Mon 6th May 2024 at 4:33pm by Mandymoo

Walk > General

Follow User
0 👍

Time
56:23
Miles
2.25
Min/mi
25:04
Pacing
0%
Stride(cm)
60
Cals
249
Cadence
107
BPM
87
%MHR
39.2
B/mi
2180
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

3 comments

1) 1mi - 26:55(26:55/mi) 85/97bpm [2287b/mi] 111cal 38/104rpm
2) 1mi - 24:11(24:11/mi) 89/108bpm [2152b/mi] 111cal 43/60rpm
3) 0.25mi - 5:18(21:25/mi) 95/99bpm [2035b/mi] 27cal 50/55rpm

26:55 24:11 5:18

	Lip Gloss Afternoon x
	Mandymoo Hi ya
	Sombrero Evening

Pin Map

0mi in 0

Pace

14%

11%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:15	2:15	36:01	80 75-89	2882	111 106-116	1/1
0.13	4:05	1:49	29:12	80 74-85	2336	109 96-114	1/1
0.19	5:59	1:55	30:35	84 74-96	2569	109 104-114	1/0
0.25	7:22	1:22	21:58	88 84-92	1932	108 102-112	1/0
0.31	9:43	2:21	37:42	82 73-89	3091	109 88-114	0/1
0.38	11:37	1:54	30:22	79 74-85	2399	111 102-150	1/1
0.44	13:01	1:25	22:34	86 84-88	1940	109 104-112	1/1
0.50	14:52	1:50	29:26	83 78-88	2443	98 94-100	1/1
0.56	16:18	1:26	22:54	90 87-93	2061	112 100-208	0/2
0.63	17:51	1:33	24:54	88 85-91	2191	102 100-104	3/0
0.69	19:17	1:26	22:50	87 86-88	1986	104 102-106	2/0
0.75	20:54	1:38	26:01	84 78-90	2186	102 96-106	0/1
0.81	22:22	1:28	23:23	85 81-89	1987	99 96-102	1/3
0.88	23:54	1:32	24:31	88 87-89	2157	98 94-102	1/1
0.94	25:17	1:23	22:05	88 82-92	1943	106 104-106	1/0
1.00	26:51	1:34	25:02	88 79-95	2203	106 100-108	1/1
1.06	28:07	1:16	20:17	92 88-97	1867	109 102-112	1/2
1.13	29:59	1:52	29:55	86 80-90	2573	109 106-110	0/2
1.19	31:13	1:14	19:52	82 81-85	1629	112 110-120	1/1
1.25	32:24	1:11	18:53	83 80-86	1567	112 110-114	1/3
1.31	33:34	1:10	18:40	84 83-86	1569	113 112-116	0/3
1.38	34:51	1:17	20:31	85 82-87	1744	113 110-116	0/4
1.44	36:06	1:15	19:55	91 87-95	1812	112 110-114	1/1
1.50	37:25	1:19	21:08	90 87-93	1902	110 110-112	1/2
1.56	38:44	1:19	21:00	89 86-92	1869	110 96-114	0/1
1.63	40:01	1:17	20:40	90 87-93	1859	111 108-114	0/3
1.69	41:21	1:20	21:13	87 83-89	1845	111 106-114	1/0
1.75	45:21	4:00	1:03:58	80 68-93	5117	109 106-116	1/1
1.81	46:41	1:20	21:22	102 91-108	2180	106 102-110	1/1
1.88	48:08	1:28	23:21	98 93-108	2288	101 94-108	5/0
1.94	49:34	1:26	22:57	98 97-99	2249	97 92-100	2/0
2.00	51:01	1:27	23:11	98 96-101	2272	99 94-104	3/0
2.06	52:25	1:24	22:21	95 92-98	2124	102 98-106	2/1
2.13	53:40	1:15	19:56	93 91-95	1854	106 104-110	2/1
2.19	54:56	1:16	20:11	97 95-99	1957	106 102-108	2/0
2.25	56:23	1:27	23:24	93 85-99	2176	106 102-108	1/1

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	23:46
See your biggest climbs

Cadence

107 (208 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:57	20:01	More
1km	13:04	21:01	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry