Mon 6th May 2024 at 5:41pm by Wally
Run > General
-
Time
57:14
-
Miles
6.50
-
Min/mi
8:48
-
Pacing
87.1%
-
WAVA
53.11
-
Stride(cm)
112
-
Cals
728
-
Cadence
163
-
BPM
138
-
%MHR
80.6
-
B/mi
1214
-
Asc(m)
303
-
Hillscore
19
-
Surface
Road
Notes & Comments
1) 0.5mi - 4:09(8:17/mi) 122/135bpm [1011b/mi] 46cal 7.24/7.51mph
2) 0.5mi - 4:12(8:25/mi) 124/127bpm [1043b/mi] 47cal 7.13/7.43mph
3) 0.5mi - 4:18(8:36/mi) 129/136bpm [1108b/mi] 51cal 6.98/7.43mph
4) 0.5mi - 4:10(8:20/mi) 135/137bpm [1125b/mi] 54cal 7.2/7.62mph
5) 0.5mi - 4:25(8:50/mi) 135/142bpm [1193b/mi] 55cal 6.79/7.62mph
6) 0.5mi - 4:13(8:26/mi) 135/138bpm [1138b/mi] 53cal 7.12/7.51mph
7) 0.5mi - 4:31(9:02/mi) 140/150bpm [1266b/mi] 60cal 6.64/7.56mph
8) 0.5mi - 4:18(8:36/mi) 141/165bpm [1213b/mi] 55cal 6.97/7.47mph
9) 0.5mi - 4:19(8:39/mi) 159/166bpm [1375b/mi] 67cal 6.94/6.95mph
10) 0.5mi - 4:42(9:24/mi) 152/157bpm [1430b/mi] 69cal 6.38/7.14mph
11) 0.5mi - 4:20(8:39/mi) 145/153bpm [1254b/mi] 58cal 6.94/7.43mph
12) 0.5mi - 4:04(8:07/mi) 138/147bpm [1121b/mi] 45cal 7.39/7.7mph
13) 0.5mi - 4:25(8:49/mi) 144/159bpm [1270b/mi] 56cal 6.8/7.24mph
14) 0.13mi - 1:08(8:58/mi) 138/140bpm [1236b/mi] 12cal 6.7/6.72mph
4:09 4:12 4:18 4:10 4:25 4:13 4:31 4:18 4:19 4:42 4:20 4:04 4:25 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:05 |
2:05 |
8:21 |
116 82-133 |
969 |
161 104-168 |
7/2 |
| 0.50 |
4:09 |
2:03 |
8:13 |
123 118-127 |
1011 |
164 162-166 |
12/13 |
| 0.75 |
6:11 |
2:03 |
8:11 |
122 113-127 |
997 |
164 162-168 |
1/29 |
| 1.00 |
8:21 |
2:10 |
8:39 |
125 121-127 |
1081 |
164 160-166 |
25/13 |
| 1.25 |
10:37 |
2:16 +8
|
9:04 |
126 124-127 |
1142 |
164 162-166 |
11/15 |
| 1.50 |
12:46 |
2:09 |
8:37 |
132 125-136 |
1137 |
163 160-164 |
9/11 |
| 1.75 |
14:54 |
2:08 |
8:30 |
135 133-137 |
1148 |
164 160-170 |
17/14 |
| 2.00 |
16:57 |
2:03 |
8:12 |
136 134-137 |
1115 |
164 162-166 |
14/22 |
| 2.25 |
19:12 |
2:16 |
9:03 |
135 130-137 |
1222 |
163 160-166 |
19/16 |
| 2.50 |
21:21 |
2:09 |
8:36 |
135 128-141 |
1161 |
163 160-166 |
16/13 |
| 2.75 |
23:59 |
2:37 +34
|
10:30 |
133 121-138 |
1395 |
163 160-166 |
10/18 |
| 3.00 |
26:08 |
2:10 |
8:38 |
136 135-138 |
1174 |
164 164-168 |
19/17 |
| 3.25 |
28:15 |
2:07 |
8:26 |
137 135-138 |
1156 |
163 162-166 |
19/22 |
| 3.50 |
30:38 |
2:23 |
9:34 |
143 136-149 |
1367 |
163 160-166 |
34/5 |
| 3.75 |
32:46 |
2:07 |
8:30 |
138 124-146 |
1173 |
162 160-164 |
5/32 |
| 4.00 |
34:56 |
2:10 |
8:41 |
146 127-165 |
1267 |
164 164-166 |
25/10 |
| 4.25 |
37:09 |
2:13 |
8:50 |
164 163-166 |
1449 |
164 162-164 |
15/3 |
| 4.50 |
39:17 |
2:08 |
8:32 |
154 143-165 |
1314 |
164 162-168 |
18/4 |
| 4.75 |
41:30 |
2:13 |
8:52 |
150 141-153 |
1329 |
164 162-166 |
21/7 |
| 5.00 |
43:59 |
2:29 |
9:57 |
154 152-157 |
1533 |
164 154-168 |
27/11 |
| 5.25 |
46:10 |
2:11 |
8:44 |
148 145-151 |
1292 |
164 164-168 |
12/13 |
| 5.50 |
48:18 |
2:08 |
8:33 |
142 137-150 |
1214 |
165 162-184 |
11/29 |
| 5.75 |
50:17 |
1:59 |
7:58 |
138 133-147 |
1099 |
164 160-168 |
5/31 |
| 6.00 |
52:22 |
2:05 |
8:19 |
137 133-140 |
1139 |
163 162-164 |
8/10 |
| 6.25 |
54:35 |
2:13 |
8:50 |
142 134-156 |
1254 |
164 164-166 |
19/9 |
| 6.50 |
56:47 |
2:12 |
8:49 |
148 137-159 |
1305 |
164 162-168 |
8/17 |
| 6.63 |
57:55 |
1:08 |
9:01 |
137 136-139 |
1236 |
162 162-164 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
41 9.3% |
9:55
|
|
29 10.8% |
9:42
|
|
20 12.6% |
9:47
|
|
17 6.9% |
8:57
|
|
17 14.0% |
8:10
|
|
16 10.2% |
8:59
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.0 |
163 |
6.6 |
57:19 |
8:44 |
| Walk |
0.1 |
104 |
0 |
2 |
8:23 |
| Pause |
1.0 |
- |
- |
34 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:58 |
7:56 |
40.98% |
More |
| 800m |
4:02 |
8:07 |
46.77% |
More |
| 1km |
5:06 |
8:12 |
48.30% |
More |
| Mile |
8:20 |
8:20 |
50.37% |
More |
| 5k |
27:03 |
8:42 |
52.74% |
More |
| 5 miles |
43:57 |
8:47 |
52.81% |
More |
| 10k |
54:16 |
8:44 |
53.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:52 |
7:52 |
53.32 |
| 5km |
26:10 |
8:25 |
54.53 |
| 5M |
43:20 |
8:40 |
53.56 |
| 10km |
54:34 |
8:47 |
53.10 |
| 10M |
1:30:21 |
9:02 |
52.98 |
| Half |
2:00:18 |
9:11 |
52.23 |
| 20M |
3:08:23 |
9:25 |
52.85 |
| Mara |
4:10:49 |
9:34 |
52.93 |
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