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Tue 7th May 2024 at 10:47am by chunkywizard

Walk > General
  • Time
    14:14
  • Miles
    0.68
  • Min/mi
    20:56
  • Stride(cm)
    67
  • Cals
    69
  • Cadence
    114
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1470
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 11:08(11:08/km) 71/91bpm [790b/km] 60cal 46/61rpm
2) 0.09km - 3:06(34:06/km) 67/77bpm [2284b/km] 9cal 6/63rpm
11:08 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:18 61 57-67 1055 113 108-116 4/0
0.13 2:05 1:00 15:59 67 65-70 1071 113 102-116 1/1
0.19 3:07 1:02 16:31 74 71-75 1223 114 112-116 0/2
0.25 4:09 1:02 16:35 72 69-73 1194 115 110-116 1/1
0.31 5:09 1:00 16:00 75 68-78 1199 113 110-118 3/0
0.38 7:07 1:58 31:29 74 68-84 2329 110 100-122 1/4
0.44 8:12 1:05 17:25 82 74-91 1428 113 110-116 1/1
0.50 9:10 58 15:21 70 68-75 1074 115 114-118 1/1
0.56 10:11 1:01 16:14 70 69-71 1136 115 114-116 3/0
0.63 11:11 1:00 16:08 63 59-71 1016 114 112-118 1/4
0.68 14:14 3:03 57:14 67 61-77 3834 110 104-126 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 91 max Delete HR Trace

  • Cadence Distribution

    114 avge / 126 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 9:00 18:06 More
    1km 11:05 17:51 More

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