chunkywizard
Last on at 7am, 19th May 2024
M50 Berkshire
Silver (70)
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS I think I’m fixed (touches wood)
-
Races
659 -
Miles
21506 -
Miles
4 -
Miles
10722 -
Miles
2188 -
WAVA
76.35% -
800m
2:45 -
Mile
5:32 -
5k
18:58 -
5M
31:29 -
10k
39:22 -
10M
1:06:30 -
Half
1:28:08 -
20M
2:40:28 -
Mara
3:19:27 -
50k
4:37:10
About Me | |
---|---|
Been running since 2012 after having a rest from playing tennis. Started out with a goal to run Wokingham Half Marathon and that has progressed into joining a club (Finch Coasters) getting a parkrun habit and running 60-100Km/wk. Now ED for Dinton Pastures parkrun.
Show More...
|
Random Q&A | See your Q&A |
---|---|
What's the biggest challenge that awaits you? Not getting slower as I get older. I'd like to get above 75% WAVA also |
Recent Blogs | |
---|---|
Begging Post :-) | Mar 2024 |
Christmas Treasure Hunt | Jan 2024 |
Getting there | Dec 2023 |
Shinfield 10K 2023 | May 2023 |
Wokingham 10K | Mar 2023 |
My parkrun |
---|
Dinton Pastures parkrun |
Recent Training | |||
---|---|---|---|
19th May
|
General | 7.4mi | 2:32:50 |
18th May
|
Steady-State | 5.4mi | 54:05 |
18th May
|
Climbing | 0mi | 2:05:38 |
18th May
|
Commuting | 1.6mi | 9:22 |
18th May
|
parkrun | 1.2mi | 1:24:32 |
Planned Races | |
---|---|
Green Park Reading 10K | 2nd Jun |
Endure24 - Reading | 8th Jun |
Dinton Summer Series - Race 2 | 20th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:15 | 2:40 |
5k | 20:48 | 8:58 |
5mi | 34:41 | 14:28 |
10k | 43:11 | 18:00 |
10mi | 1:12:44 | 29:05 |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Unlockable Badges |
70% WAVA |
parkrun Café |
Trader: New Game |
Guess the Next Poster |
FetchPoint: The Game |
Followers (38) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
20 Jun | Dinton Summer Series - Race 2 Confirmed | 5km | ||
8 Jun | Endure24 - Reading Confirmed | 100mi | ||
2 Jun | Green Park Reading 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 May | Finch Coaster Rapid Relays | 0.00 | 2.5km | |
12 May | Marlow 5 SB | 35:55 | 67.93 | 5mi |
11 May | Dinton Pastures parkrun | 24:52 | 60.19 | 5km |
6 May | Shinfield 10K SB | 43:31 | 70.05 | 10km |
4 May | Dinton Pastures parkrun | 24:57 | 59.98 | 5km |
29 Apr | Veterans' League Western Division: 400m PB | 1:18.20 | 64.60 | 0.4km |
29 Apr | Veterans' League Western Division: 1500m PB | 5:44.30 | 71.01 | 1.5km |
13 Apr | Dinton Pastures parkrun | 23:03 | 64.93 | 5km |
6 Apr | Ganger Farm parkrun | 27:39 | 54.13 | 5km |
30 Mar | Dinton Pastures parkrun | 25:54 | 57.78 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:13:10 | 68.90 | 10mi |
23 Mar | Southampton parkrun SB | 20:53 | 71.67 | 5km |
17 Mar | Wokingham 10K | 47:17 | 64.47 | 10km |
16 Mar | Dinton Pastures parkrun | 25:29 | 58.73 | 5km |
9 Mar | Whiteley parkrun | 22:11 | 67.47 | 5km |
2 Mar | Dinton Pastures parkrun | 22:45 | 65.79 | 5km |
25 Feb | Wokingham Half Marathon | 0.00 | 13.1mi | |
24 Feb | Dinton Pastures parkrun | 25:29 | 58.73 | 5km |
17 Feb | Tidworth parkrun | 23:00 | 65.07 | 5km |
11 Feb | Finch Coasters DIY Half SB | 1:49:37 | 60.87 | 13.1mi |
10 Feb | Dinton Pastures parkrun | 25:34 | 58.54 | 5km |
4 Feb | TVXC League - Thames Valley Triathletes | 0.00 | 5.7mi | |
3 Feb | Aldenham parkrun | 22:50 | 65.55 | 5km |
27 Jan | Seven Fields parkrun | 21:57 | 68.18 | 5km |
20 Jan | Marlborough Common parkrun | 22:58 | 65.16 | 5km |
6 Jan | Lydiard parkrun | 22:15 | 67.26 | 5km |
1 Jan | Dinton Pastures parkrun | 23:00 | 65.07 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Dinton Pastures parkrun | 23:01 | 65.02 | 5km |
25 Dec | Dinton Pastures parkrun | 22:31 | 66.47 | 5km |
23 Dec | Dinton Pastures parkrun | 29:15 | 51.17 | 5km |
16 Dec | Dinton Pastures parkrun | 25:11 | 59.43 | 5km |
10 Dec | TVXC League - Marlow | 0.00 | 6.22mi | |
9 Dec | Dinton Pastures parkrun | 23:51 | 62.75 | 5km |
2 Dec | Dinton Pastures parkrun | 23:02 | 64.98 | 5km |
26 Nov | TVXC League - Sandhurst | 0.00 | 5.3mi | |
25 Nov | Dinton Pastures parkrun | 23:11 | 64.56 | 5km |
19 Nov | Hampton Court Palace 10K | 47:04 | 64.76 | 10km |
18 Nov | Dinton Pastures parkrun | 24:17 | 61.63 | 5km |
12 Nov | TVXC League - Datchet | 0.00 | 5.85mi | |
11 Nov | Dinton Pastures parkrun | 23:07 | 64.74 | 5km |
4 Nov | East Coast Park parkrun | 23:30 | 63.69 | 5km |
28 Oct | Dinton Pastures parkrun | 23:17 | 64.28 | 5km |
22 Oct | TVXC League - Bracknell | 0.00 | 5.5mi | |
21 Oct | University Parks parkrun | 23:09 | 64.65 | 5km |
14 Oct | Dinton Pastures parkrun | 27:08 | 55.16 | 5km |
13 Oct | Reading Roadrunners Track Friday 5k SB | 21:41 | 69.02 | 5km |
7 Oct | The Doctor K Cup | 22:50 | 65.55 | 5km |
7 Oct | Bramshall Road parkrun | 22:50 | 65.55 | 5km |
30 Sep | Dinton Pastures parkrun | 23:18 | 64.23 | 5km |
23 Sep | Dinton Pastures parkrun | 23:47 | 62.93 | 5km |
17 Sep | Phantom Brewing Co 10K Beer run | 50:01 | 60.94 | 10km |
16 Sep | Dinton Pastures parkrun | 26:01 | 57.53 | 5km |
9 Sep | Penrhyn parkrun | 27:16 | 54.89 | 5km |
26 Aug | Eastleigh parkrun | 25:02 | 59.79 | 5km |
19 Aug | Llanerchaeron parkrun | 23:19 | 64.19 | 5km |
12 Aug | Teifi Marshes Nature Reserve parkrun | 28:28 | 52.57 | 5km |
5 Aug | Dinton Pastures parkrun | 24:58 | 59.94 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 0.00 | 10km | |
29 Jul | Dinton Pastures parkrun | 25:38 | 58.39 | 5km |
15 Jul | Dinton Pastures parkrun | 53:40 | 27.89 | 5km |
5 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
1 Jul | Dinton Pastures parkrun | 1:04:30 | 23.20 | 5km |
24 Jun | Dinton Pastures parkrun | 49:54 | 29.99 | 5km |
17 Jun | Dinton Pastures parkrun | 59:00 | 25.37 | 5km |
10 Jun | Dinton Pastures parkrun | 42:06 | 35.55 | 5km |
7 Jun | Yateley 10K Series - Race 1 | 0.00 | 10km | |
3 Jun | Dinton Pastures parkrun | 34:51 | 42.94 | 5km |
27 May | Dinton Pastures parkrun | 1:04:57 | 22.86 | 5km |
14 May | Marlow 5 | 0.00 | 5mi | |
6 May | Dinton Pastures parkrun | 50:20 | 29.49 | 5km |
1 May | Shinfield 10K SB | 45:11 | 66.88 | 10km |
29 Apr | Westmill parkrun | 27:50 | 53.34 | 5km |
22 Apr | Itchen Valley Country parkrun | 25:05 | 59.18 | 5km |
15 Apr | Dinton Pastures parkrun | 26:24 | 56.23 | 5km |
8 Apr | St Mary's parkrun | 23:24 | 63.44 | 5km |
1 Apr | Woodley parkrun | 24:31 | 60.55 | 5km |
25 Mar | Leavesden Country parkrun | 23:55 | 62.07 | 5km |
19 Mar | Wokingham 10K | 47:21 | 63.82 | 10km |
18 Mar | Dinton Pastures parkrun | 26:43 | 55.57 | 5km |
11 Mar | Dinton Pastures parkrun | 26:10 | 56.73 | 5km |
4 Mar | Stockley Country parkrun | 22:53 | 64.87 | 5km |
11 Feb | Dinton Pastures parkrun | 29:58 | 49.54 | 5km |
4 Feb | Dinton Pastures parkrun | 31:03 | 47.81 | 5km |
28 Jan | Dinton Pastures parkrun | 28:18 | 52.46 | 5km |
22 Jan | TVXC League - Handy Cross | 0.00 | 5mi | |
21 Jan | Dinton Pastures parkrun | 31:55 | 46.51 | 5km |
7 Jan | Dinton Pastures parkrun | 25:06 | 59.14 | 5km |
1 Jan | Dinton Pastures parkrun | 30:03 | 49.40 | 5km |
2022 | Result | WAVA | Distance | |
31 Dec | Dinton Pastures parkrun | 30:00 | 49.48 | 5km |
31 Dec | Gut Buster 10K | 0.00 | 10km | |
25 Dec | Dinton Pastures parkrun | 29:20 | 50.61 | 5km |
24 Dec | Dinton Pastures parkrun | 26:21 | 56.34 | 5km |
17 Dec | Dinton Pastures parkrun | 26:33 | 55.91 | 5km |
11 Dec | TVXC Marlow | 0.00 | 5mi | |
27 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 56:47 | 45.23 | 5.3mi |
26 Nov | Dinton Pastures parkrun | 28:05 | 52.86 | 5km |
19 Nov | Dinton Pastures parkrun | 25:30 | 58.22 | 5km |
12 Nov | Dinton Pastures parkrun | 32:35 | 45.56 | 5km |
5 Nov | Dinton Pastures parkrun | 51:52 | 28.62 | 5km |
29 Oct | Jersey Farm parkrun | 28:42 | 51.73 | 5km |
22 Oct | Mole Valley parkrun | 25:21 | 58.56 | 5km |
15 Oct | Dinton Pastures parkrun | 23:26 | 63.35 | 5km |
9 Oct | TVXC League - Metros | 46:33 | 61.58 | 5.9mi |
8 Oct | Church Mead parkrun | 25:32 | 58.14 | 5km |
2 Oct | Run Dorney Lake Half Marathon SB | 1:38:00 | 67.48 | 13.1mi |
1 Oct | Dinton Pastures parkrun | 55:53 | 26.56 | 5km |
24 Sep | University Parks parkrun | 20:30 | 72.42 | 5km |
18 Sep | Phantom Brewing Co 10K Beer run | 44:58 | 67.20 | 10km |
18 Sep | Runthrough Thorpe Park 10K | 49:30 | 61.05 | 10km |
17 Sep | Dinton Pastures parkrun | 27:18 | 54.38 | 5km |
3 Sep | Dinton Pastures parkrun | 20:57 | 70.86 | 5km |
27 Aug | Lanhydrock parkrun | 24:09 | 61.47 | 5km |
20 Aug | Eden Project parkrun | 21:27 | 69.21 | 5km |
13 Aug | Dinton Pastures parkrun | 24:24 | 60.84 | 5km |
11 Aug | Dinton Summer Series - Race 4 | 45:53 | 65.86 | 10km |
3 Aug | Yateley 10K Series - Race 3 | 44:01 | 68.66 | 10km |
30 Jul | Dinton Pastures parkrun | 24:21 | 60.97 | 5km |
23 Jul | Upton Court parkrun | 23:07 | 64.22 | 5km |
16 Jul | Dinton Pastures parkrun | 22:14 | 66.77 | 5km |
6 Jul | Yateley 10K Series - Race 2 | 42:22 | 71.33 | 10km |
25 Jun | California Country parkrun | 20:40 | 71.83 | 5km |
18 Jun | Endure24 - Reading | 48 / 0 | 0.00 | 24hr |
18 Jun | Newbury parkrun | 25:53 | 57.35 | 5km |
11 Jun | Wendover Woods parkrun | 23:31 | 63.13 | 5km |
4 Jun | Dinton Pastures parkrun | 23:33 | 63.04 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 41:46 | 72.35 | 10km |
28 May | Dinton Pastures parkrun | 20:57 | 70.29 | 5km |
25 May | Bracknell Roadrunners 800m Time Trial PB | 2:45 | 71.07 | 800m |
25 May | Bracknell Roadrunners 1 Mile Time Trial SB | 6:04 | 71.32 | 1mi |
21 May | Storeys Field parkrun SB | 19:51 | 74.19 | 5km |
14 May | Edenbrook Country parkrun | 20:21 | 72.36 | 5km |
8 May | Marlow 5 SB | 32:55 | 72.88 | 5mi |
7 May | Broadwater parkrun | 24:40 | 59.70 | 5km |
2 May | Shinfield 10k SB | 41:45 | 71.77 | 10km |
30 Apr | Dinton Pastures parkrun | 23:12 | 63.47 | 5km |
23 Apr | Dinton Pastures parkrun | 20:46 | 70.91 | 5km |
16 Apr | Brandon Country Park parkrun | 25:20 | 58.13 | 5km |
15 Apr | Maidenhead Easter 10 SB | 1:11:14 | 69.54 | 10mi |
9 Apr | Dinton Pastures parkrun | 21:57 | 67.09 | 5km |
20 Mar | Wokingham 10K | 41:56 | 71.45 | 10km |
19 Mar | California Country parkrun | 25:13 | 58.40 | 5km |
12 Mar | Aylesbury parkrun | 21:13 | 69.41 | 5km |
5 Mar | Southall parkrun | 20:15 | 72.72 | 5km |
27 Feb | Wokingham Half Marathon | 1:38:06 | 66.81 | 13.1mi |
26 Feb | Dinton Pastures parkrun | 26:04 | 56.49 | 5km |
20 Feb | Bramley 10 | 0.00 | 10mi | |
19 Feb | Grove Fields parkrun | 24:17 | 60.64 | 5km |
12 Feb | Dinton Pastures parkrun | 21:52 | 67.34 | 5km |
6 Feb | Finch Coasters DIY Half #022 | 1:45:11 | 62.32 | 13.1mi |
5 Feb | Dinton Pastures parkrun | 26:02 | 56.57 | 5km |
30 Jan | TVXC League - Handy Cross | 43:52 | 54.68 | 5mi |
29 Jan | Sandhurst Memorial parkrun | 22:42 | 64.87 | 5km |
22 Jan | Stevenage parkrun | 20:52 | 70.57 | 5km |
16 Jan | TVXC League - Bracknell | 49:28 | 53.48 | 5.5mi |
15 Jan | Dinton Pastures parkrun | 24:33 | 59.98 | 5km |
2021 | Result | WAVA | Distance | |
28 Dec | Gutbuster (10Km) | 51:33 | 58.12 | 10km |
25 Dec | Dinton Pastures parkrun | 26:30 | 55.57 | 5km |
18 Dec | Black Park parkrun | 20:59 | 70.18 | 5km |
12 Dec | TVXC League - Reading | 40:22 | 59.43 | 5mi |
11 Dec | Dinton Pastures parkrun | 25:58 | 56.71 | 5km |
5 Dec | Mapledurham 10 (Km) | 50:25 | 59.43 | 10km |
4 Dec | Dinton Pastures Parkrun #110 | 24:21 | 60.48 | 5km |
28 Nov | Hatfield 5 SB | 33:30 | 71.61 | 5mi |
27 Nov | Dinton Pastures parkrun | 27:13 | 54.11 | 5km |
20 Nov | Woodley parkrun SB | 20:09 | 73.08 | 5km |
14 Nov | TVXC League - Datchet | 42:58 | 65.58 | 5.85mi |
13 Nov | Dinton Pastures parkrun | 23:13 | 63.43 | 5km |
6 Nov | Dinton Pastures parkrun | 25:29 | 57.79 | 5km |
30 Oct | Dinton Pastures parkrun | 22:35 | 65.21 | 5km |
24 Oct | TVXC League - Metros | 45:51 | 61.99 | 5.9mi |
16 Oct | Conwy parkrun | 25:40 | 57.37 | 5km |
9 Oct | Dinton Pastures parkrun | 23:51 | 61.74 | 5km |
3 Oct | London Marathon SB | 3:42:03 | 61.89 | 26.2mi |
2 Oct | The Doctor K Cup | 27:09 | 54.24 | 5km |
2 Oct | Dinton Pastures parkrun | 27:09 | 54.24 | 5km |
25 Sep | Dinton Pastures parkrun | 21:23 | 68.87 | 5km |
18 Sep | Horspath parkrun | 21:27 | 68.65 | 5km |
11 Sep | Hanworth parkrun | 23:01 | 63.98 | 5km |
5 Sep | Maidenhead Half Marathon SB | 1:41:42 | 64.45 | 13.1mi |
25 Aug | Shinfield Running Club Night of the 5K PBs | 20:16 | 72.66 | 5km |
14 Aug | Longrun Meadow parkrun | 20:47 | 70.86 | 5km |
7 Aug | Minehead parkrun | 24:12 | 60.85 | 5km |
4 Aug | Yateley 10K Series - Race 3 | 43:14 | 69.30 | 10km |
31 Jul | Dinton Pastures parkrun | 22:47 | 64.64 | 5km |
24 Jul | Endure24 - Reading | 1:52 / 0 | 0.00 | 24hr |
21 Jul | Yateley 10K Series - Race 2 | 0.00 | 10km | |
18 Jul | Hell Fire 10K | 48:43 | 61.50 | 10km |
7 Jul | Yateley 10K Series - Race 1 SB | 42:14 | 70.95 | 10km |
10 Jun | Dinton Summer Series - Race 2 | 0.00 | 10km | |
23 May | Gutbuster (10mile) | 1:21:52 | 59.98 | 10mi |
13 May | Dinton Summer Series - Race 1 | 42:34 | 69.80 | 10km |
2 Apr | Maidenhead Easter 10 SB | 1:19:58 | 61.41 | 10mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
27 Mar | Run to the Sea Ultra SB | 5:27:30 | 51.16 | 50km |
2020 | Result | WAVA | Distance | |
6 Dec | Mapledurham 10 (Km) | 49:31 | 60.00 | 10km |
10 Oct | Fake parkrun | 25:10 | 58.05 | 5km |
4 Oct | Dorney Lake Marathon | 3:24:26 | 66.65 | 26.2mi |
4 Oct | Virtual London Marathon SB | 3:24:26 | 66.65 | 26.2mi |
26 Sep | Fake parkrun | 27:21 | 53.41 | 5km |
19 Sep | Fetch Virtual Weekend 10k | 42:44 | 69.52 | 10km |
19 Sep | Fake parkrun | 21:00 | 69.57 | 5km |
12 Sep | Fake parkrun | 35:22 | 41.31 | 5km |
6 Sep | RunReading Multi-terrain Riverside Half Marathon | 1:44:50 | 61.98 | 13.1mi |
5 Sep | Fake parkrun | 25:53 | 56.44 | 5km |
29 Aug | Fake parkrun | 27:27 | 53.22 | 5km |
22 Aug | Fake parkrun | 29:01 | 50.35 | 5km |
15 Aug | Fake parkrun | 31:19 | 46.65 | 5km |
8 Aug | Fake parkrun | 27:50 | 52.49 | 5km |
1 Aug | Round Reading Ultra 50k | 5:09:48 | 54.09 | 50km |
25 Jul | Fake parkrun | 27:06 | 53.91 | 5km |
18 Jul | Fake parkrun | 20:22 | 71.73 | 5km |
18 Jul | Fetch Virtual Weekend 10k | 41:06 | 72.29 | 10km |
11 Jul | Fake parkrun | 30:00 | 48.70 | 5km |
4 Jul | Fake parkrun | 20:19 | 71.91 | 5km |
4 Jul | Fetch Virtual Weekend 10k SB | 41:05 | 72.32 | 10km |
27 Jun | Fake parkrun | 28:08 | 51.93 | 5km |
20 Jun | Fake parkrun SB | 19:08 | 76.35 | 5km |
13 Jun | Fake parkrun | 29:49 | 49.00 | 5km |
6 Jun | Fetch Virtual Weekend Mile SB | 5:41 | 75.53 | 1mi |
6 Jun | Fake parkrun | 28:45 | 50.81 | 5km |
30 May | Fake parkrun | 28:01 | 51.73 | 5km |
23 May | Fake parkrun | 28:42 | 50.50 | 5km |
16 May | Fake parkrun | 29:56 | 48.42 | 5km |
16 May | Fetch Virtual Weekend Half Marathon | 2:00:22 | 53.52 | 13.1mi |
9 May | Fake parkrun | 29:54 | 48.47 | 5km |
2 May | Fake parkrun | 28:08 | 51.52 | 5km |
26 Apr | The Virtually But Not Quite London Marathon | 1:40:29 | 64.11 | 13.1mi |
25 Apr | Fake parkrun | 26:19 | 55.07 | 5km |
18 Apr | Fake parkrun | 24:23 | 59.44 | 5km |
11 Apr | Fake parkrun | 24:27 | 59.28 | 5km |
4 Apr | Fake parkrun | 21:06 | 68.69 | 5km |
31 Mar | The Fetch Five SB | 43:37 | 54.09 | 5mi |
28 Mar | (Not) Run To The Sea PB | 4:37:10 | 59.93 | 50km |
21 Mar | Fake parkrun | 35:35 | 40.73 | 5km |
14 Mar | Dinton Pastures parkrun | 21:13 | 68.31 | 5km |
8 Mar | Hillingdon 20 SB | 2:59:34 | 56.41 | 20mi |
7 Mar | Dinton Pastures parkrun | 39:21 | 36.83 | 5km |
29 Feb | Dinton Pastures parkrun | 21:32 | 67.31 | 5km |
23 Feb | Wokingham Half Marathon SB | 1:38:18 | 65.53 | 13.1mi |
8 Feb | Dinton Pastures parkrun | 25:10 | 57.59 | 5km |
1 Feb | Dinton Pastures parkrun | 25:10 | 57.59 | 5km |
25 Jan | Dinton Pastures parkrun | 29:47 | 48.66 | 5km |
18 Jan | Dinton Pastures parkrun | 25:33 | 56.73 | 5km |
11 Jan | Sandhurst Memorial parkrun | 22:46 | 63.66 | 5km |
4 Jan | Folkestone parkrun | 19:31 | 74.26 | 5km |
1 Jan | Woodley parkrun | 23:58 | 60.47 | 5km |
2019 | Result | WAVA | Distance | |
29 Dec | Gutbuster (10mile) | 1:18:11 | 62.28 | 10mi |
28 Dec | Dinton Pastures parkrun | 24:00 | 60.39 | 5km |
22 Dec | TVXC League - Reading | 38:38 | 61.07 | 5mi |
21 Dec | California Country parkrun | 22:11 | 65.34 | 5km |
15 Dec | Muddy Welly 10k | 42:30 | 69.32 | 10km |
14 Dec | Dinton Pastures parkrun | 24:00 | 60.39 | 5km |
7 Dec | Higginson parkrun, Marlow | 19:31 | 74.26 | 5km |
1 Dec | Mapledurham 10 (Mile) | 1:16:03 | 64.03 | 10mi |
30 Nov | Queen Elizabeth parkrun | 23:28 | 61.76 | 5km |
24 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 42:46 | 58.57 | 5.3mi |
23 Nov | Dinton Pastures parkrun | 23:07 | 62.70 | 5km |
16 Nov | Dinton Pastures parkrun | 20:59 | 69.07 | 5km |
10 Nov | TVXC League - Datchet | 40:25 | 68.55 | 5.85mi |
9 Nov | Dinton Pastures parkrun | 23:39 | 61.28 | 5km |
26 Oct | Dinton Pastures parkrun | 21:58 | 65.98 | 5km |
20 Oct | TVXC League - Thames Valley Triathletes | 38:24 | 65.73 | 5.34mi |
19 Oct | Dinton Pastures parkrun | 27:22 | 52.96 | 5km |
12 Oct | Dinton Pastures parkrun | 21:18 | 68.04 | 5km |
6 Oct | TVXC League - Metros | 42:40 | 60.97 | 5.5mi |
29 Sep | Windsor Half marathon | 1:34:09 | 68.42 | 13.1mi |
28 Sep | Dinton Pastures parkrun | 24:37 | 58.88 | 5km |
21 Sep | Dinton Pastures parkrun | 26:19 | 55.07 | 5km |
7 Sep | Dinton Pastures parkrun | 22:59 | 63.06 | 5km |
1 Sep | Maidenhead Half Marathon SB | 1:28:41 | 72.64 | 13.1mi |
31 Aug | Dinton Pastures parkrun | 24:49 | 58.40 | 5km |
24 Aug | Dinton Pastures parkrun | 25:16 | 57.36 | 5km |
3 Aug | Clermont Waterfront parkrun | 20:52 | 69.46 | 5km |
27 Jul | Dinton Pastures parkrun | 24:03 | 60.26 | 5km |
14 Jul | Hell-Fire 10k | 44:46 | 65.81 | 10km |
6 Jul | Dinton Pastures parkrun | 19:44 | 73.45 | 5km |
3 Jul | Yateley 10K Series - Race 2 | 40:02 | 73.59 | 10km |
29 Jun | Dinton Pastures parkrun | 20:59 | 69.07 | 5km |
22 Jun | Dinton Pastures parkrun | 20:56 | 69.24 | 5km |
19 Jun | Forest Five | 34:25 | 68.55 | 5mi |
15 Jun | Endure24 - Reading | 45 / 0 | 0.00 | 24hr |
8 Jun | Dinton Pastures parkrun | 21:01 | 68.96 | 5km |
5 Jun | Yateley 10K Series - Race 1 SB | 39:27 | 74.68 | 10km |
1 Jun | Dinton Pastures parkrun | 20:24 | 71.05 | 5km |
25 May | Dinton Pastures parkrun | 24:23 | 58.97 | 5km |
24 May | Reading Roadrunners Track Friday Timed 5K | 19:25 | 74.06 | 5km |
19 May | Binfield 10K | 40:52 | 71.49 | 10km |
18 May | Cranleigh parkrun | 23:20 | 61.63 | 5km |
12 May | Marlow 5 PB | 31:29 | 74.33 | 5mi |
11 May | Dinton Pastures parkrun | 26:00 | 55.31 | 5km |
6 May | Shinfield 10K | 40:23 | 72.35 | 10km |
4 May | Dinton Pastures parkrun | 24:57 | 57.64 | 5km |
27 Apr | Brooklands parkrun | 20:00 | 71.90 | 5km |
20 Apr | Dinton Pastures parkrun | 39:07 | 36.76 | 5km |
19 Apr | Maidenhead Easter 10 SB | 1:08:21 | 70.63 | 10mi |
13 Apr | Salisbury parkrun SB | 19:17 | 74.57 | 5km |
6 Apr | Dinton Pastures parkrun | 25:10 | 57.14 | 5km |
31 Mar | Wokingham 10km | 41:37 | 70.20 | 10km |
23 Mar | Dinton Pastures parkrun | 20:33 | 69.98 | 5km |
9 Mar | Dinton Pastures parkrun | 20:29 | 70.20 | 5km |
2 Mar | Dinton Pastures parkrun | 22:06 | 65.07 | 5km |
24 Feb | Wokingham Half Marathon | 1:28:54 | 71.84 | 13.1mi |
23 Feb | California Country parkrun Event #1 | 24:09 | 59.54 | 5km |
16 Feb | Dinton Pastures parkrun | 25:02 | 57.44 | 5km |
26 Jan | Dinton Pastures parkrun | 21:38 | 66.47 | 5km |
20 Jan | TVXC League - Tadley | 41:54 | 57.57 | 5.15mi |
19 Jan | Dinton Pastures parkrun | 25:43 | 55.92 | 5km |
12 Jan | Woolacombe Dunes parkrun | 25:38 | 56.10 | 5km |
5 Jan | Dinton Pastures parkrun | 28:59 | 49.61 | 5km |
1 Jan | Woodley parkrun | 20:55 | 68.75 | 5km |
1 Jan | Dinton Pastures parkrun | 21:42 | 66.27 | 5km |
2018 | Result | WAVA | Distance | |
29 Dec | Dinton Pastures parkrun | 20:49 | 69.08 | 5km |
8 Dec | Dinton Pastures parkrun | 28:56 | 49.70 | 5km |
2 Dec | TVXC League - Handy Cross | 42:51 | 54.61 | 5mi |
1 Dec | Dinton Pastures parkrun | 27:18 | 52.67 | 5km |
24 Nov | Dinton Pastures parkrun | 21:58 | 65.46 | 5km |
17 Nov | Dinton Pastures parkrun | 21:29 | 66.94 | 5km |
11 Nov | TVXC League - Datchet | 46:48 | 58.72 | 5.85mi |
10 Nov | Dinton Pastures parkrun | 24:41 | 58.26 | 5km |
3 Nov | Dinton Pastures parkrun | 44:25 | 32.38 | 5km |
27 Oct | Dinton Pastures parkrun | 57:55 | 24.83 | 5km |
14 Oct | Cabbage Patch 10 | 1:10:30 | 68.48 | 10mi |
13 Oct | Dinton Pastures parkrun | 36:46 | 39.11 | 5km |
7 Oct | TVXC League - Metros | 43:26 | 59.41 | 5.5mi |
6 Oct | Dinton Pastures parkrun | 20:25 | 70.43 | 5km |
29 Sep | Dinton Pastures parkrun | 42:09 | 34.12 | 5km |
22 Sep | Dinton Pastures parkrun | 21:18 | 67.51 | 5km |
15 Sep | Dinton Pastures parkrun | 21:11 | 67.88 | 5km |
8 Sep | Dinton Pastures parkrun | 20:59 | 68.53 | 5km |
2 Sep | Maidenhead Half Marathon | 1:39:50 | 63.97 | 13.1mi |
4 Aug | Medina I.O.W. parkrun | 21:53 | 65.71 | 5km |
29 Jul | Bembridge Trail 5 | 37:33 | 62.32 | 5mi |
28 Jul | Medina I.O.W. parkrun | 23:54 | 60.17 | 5km |
15 Jul | Grant & Stone Wycombe 10K | 46:17 | 63.13 | 10km |
7 Jul | Woodley parkrun | 20:17 | 70.90 | 5km |
4 Jul | Yateley 10K Series - Race 2 SB | 40:54 | 71.43 | 10km |
1 Jul | Reddam House Berkshire 10K | 43:33 | 67.09 | 10km |
23 Jun | Woodley parkrun | 19:59 | 71.96 | 5km |
20 Jun | Forest Five SB | 33:47 | 69.27 | 5mi |
16 Jun | Woodley parkrun | 28:24 | 50.63 | 5km |
14 Jun | Dinton 10K Summer Series Race 2 | 42:56 | 68.05 | 10km |
6 Jun | Yateley 10K Series - Race 1 | 41:07 | 71.06 | 10km |
2 Jun | Woodley parkrun | 21:54 | 65.66 | 5km |
26 May | Woodley parkrun | 19:24 | 73.55 | 5km |
20 May | Binfield 10K | 42:31 | 68.15 | 10km |
19 May | Prospect parkrun | 22:15 | 64.13 | 5km |
13 May | Bracknell Half Marathon | 1:34:30 | 67.00 | 13.1mi |
12 May | Hogmoor Inclosure parkrun | 21:43 | 65.70 | 5km |
7 May | Shinfield 10k | 42:42 | 67.86 | 10km |
28 Apr | Harrow parkrun | 19:57 | 71.52 | 5km |
21 Apr | St Albans parkrun | 19:44 | 72.31 | 5km |
14 Apr | Moors Valley parkrun | 20:20 | 70.17 | 5km |
7 Apr | Woodley parkrun | 21:00 | 67.94 | 5km |
31 Mar | Hazelwood parkrun | 21:49 | 65.40 | 5km |
30 Mar | Maidenhead Easter 10 SB | 1:09:35 | 68.80 | 10mi |
17 Mar | Reading parkrun | 21:37 | 66.01 | 5km |
11 Mar | Surrey Half Marathon | 1:33:33 | 67.68 | 13.1mi |
3 Mar | Woodley parkrun | 22:46 | 62.67 | 5km |
24 Feb | Reading parkrun | 21:26 | 66.57 | 5km |
18 Feb | Wokingham Half Marathon SB | 1:28:45 | 71.35 | 13.1mi |
17 Feb | Reading parkrun | 24:48 | 57.53 | 5km |
10 Feb | Reading parkrun | 20:30 | 69.60 | 5km |
4 Feb | TVXC League - Bracknell | 42:08 | 60.74 | 5.5mi |
3 Feb | Woodley parkrun | 20:06 | 70.99 | 5km |
27 Jan | Woodley parkrun | 19:43 | 72.37 | 5km |
21 Jan | TVXC League - Tadley | 42:42 | 56.03 | 5.15mi |
20 Jan | Reading parkrun | 22:26 | 63.60 | 5km |
14 Jan | TVXC League - Reading | 42:49 | 54.21 | 5mi |
13 Jan | Reading parkrun | 20:48 | 68.60 | 5km |
6 Jan | Woodley parkrun SB | 19:22 | 73.67 | 5km |
1 Jan | Bracknell parkrun | 22:48 | 62.58 | 5km |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:20:16 | 59.64 | 10mi |
30 Dec | Woodley parkrun | 22:29 | 63.46 | 5km |
23 Dec | Woodley parkrun | 22:25 | 63.65 | 5km |
17 Dec | Berkshire Cross Country Championships | 55:08 | 63.73 | 12km |
16 Dec | Woodley parkrun | 23:08 | 61.68 | 5km |
9 Dec | Woodley parkrun | 19:44 | 72.31 | 5km |
3 Dec | TVXC League - Handy Cross | 40:25 | 57.43 | 5mi |
2 Dec | Woodley parkrun | 27:01 | 52.81 | 5km |
26 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 43:17 | 53.63 | 5mi |
25 Nov | Woodley parkrun | 20:22 | 70.06 | 5km |
18 Nov | Oxford parkrun | 19:53 | 71.76 | 5km |
11 Nov | Cross Flatts parkrun | 20:12 | 70.63 | 5km |
4 Nov | Bracknell parkrun | 34:01 | 41.94 | 5km |
28 Oct | Woodley parkrun | 23:05 | 61.81 | 5km |
22 Oct | Abingdon Marathon PB | 3:19:27 | 66.56 | 26.2mi |
21 Oct | Woodley parkrun | 25:42 | 55.52 | 5km |
14 Oct | Woodley parkrun | 23:33 | 60.59 | 5km |
7 Oct | Woodley parkrun | 19:57 | 71.52 | 5km |
30 Sep | Woodley parkrun | 23:45 | 60.08 | 5km |
23 Sep | Woodley parkrun | 19:48 | 72.06 | 5km |
9 Sep | Woodley parkrun | 21:59 | 64.90 | 5km |
3 Sep | Maidenhead Half Marathon | 1:36:01 | 65.95 | 13.1mi |
2 Sep | Winchester parkrun | 23:42 | 60.20 | 5km |
28 Aug | Reading AC Bank Holiday Mile Festival SB | 5:42 | 73.59 | 1mi |
26 Aug | Henley-on-Thames parkrun | 22:22 | 63.79 | 5km |
12 Aug | Tamar Trails parkrun | 25:42 | 55.52 | 5km |
2 Aug | Yateley 10K Series - Race 3 | 41:29 | 69.85 | 10km |
22 Jul | Woodley parkrun | 28:37 | 49.86 | 5km |
15 Jul | Woodley parkrun | 24:56 | 57.23 | 5km |
12 Jul | Yateley 10K Series - Race 2 | 41:43 | 69.46 | 10km |
8 Jul | Woodley parkrun | 21:45 | 65.60 | 5km |
1 Jul | Woodley parkrun | 19:23 | 73.61 | 5km |
24 Jun | Woodley parkrun | 20:26 | 69.83 | 5km |
21 Jun | Forest Five SB | 33:57 | 68.37 | 5mi |
17 Jun | Ellenbrook Fields parkrun | 20:10 | 70.75 | 5km |
10 Jun | Endure24 - lap 3 | 37:49 | 61.38 | 5mi |
10 Jun | Endure24 - lap 5 | 46:38 | 49.77 | 5mi |
10 Jun | Endure24 - 5M lap | 36:58 | 62.79 | 5mi |
10 Jun | Endure24 - lap 7 | 43:29 | 53.38 | 5mi |
10 Jun | Endure24 - lap 8 | 45:55 | 50.55 | 5mi |
10 Jun | Endure24 - lap 6 | 44:31 | 52.14 | 5mi |
10 Jun | Endure24 - lap 4 | 42:41 | 54.38 | 5mi |
10 Jun | Endure24 - lap 2 | 36:07 | 64.27 | 5mi |
7 Jun | Yateley 10K SB | 40:19 | 71.87 | 10km |
3 Jun | Woodley parkrun | 19:57 | 71.52 | 5km |
27 May | Andover parkrun | 19:50 | 71.39 | 5km |
21 May | Binfield 10K | 40:51 | 70.35 | 10km |
20 May | Woodley parkrun | 25:13 | 56.15 | 5km |
19 May | Reading Roadrunners 5K SB | 18:59 | 74.58 | 5km |
7 May | Bracknell Half Marathon PB | 1:28:08 | 71.24 | 13.1mi |
6 May | Old Deer Park parkrun | 23:17 | 60.81 | 5km |
1 May | Shinfield 10k | 40:29 | 70.99 | 10km |
29 Apr | Tring parkrun | 21:58 | 64.45 | 5km |
22 Apr | Woodley parkrun | 19:21 | 73.17 | 5km |
15 Apr | Woodley parkrun | 21:37 | 65.50 | 5km |
14 Apr | Maidenhead Easter 10 PB | 1:06:30 | 71.39 | 10mi |
8 Apr | Woodley parkrun | 19:15 | 73.55 | 5km |
1 Apr | Woodley parkrun | 19:18 | 73.36 | 5km |
25 Mar | Woodley parkrun | 19:32 | 72.48 | 5km |
18 Mar | Reading parkrun | 21:07 | 67.05 | 5km |
11 Mar | Rickmansworth parkrun | 20:30 | 69.06 | 5km |
4 Mar | Wormwood Scrubs parkrun | 22:00 | 64.36 | 5km |
19 Feb | Bramley 20 PB | 2:40:28 | 61.52 | 20mi |
18 Feb | Kingston parkrun | 22:29 | 62.97 | 5km |
12 Feb | Wokingham Half Marathon | 1:30:52 | 69.10 | 13.1mi |
11 Feb | Harcourt Hill parkrun | 23:00 | 61.56 | 5km |
28 Jan | Bushy parkrun | 19:37 | 72.17 | 5km |
22 Jan | TVXC League - Tadley | 38:47 | 61.20 | 5.15mi |
21 Jan | South Oxhey parkrun | 20:08 | 70.32 | 5km |
15 Jan | TVXC League - Bracknell | 40:27 | 62.76 | 5.5mi |
14 Jan | Osterley parkrun | 20:26 | 69.29 | 5km |
7 Jan | Crane Park parkrun | 19:41 | 71.93 | 5km |
1 Jan | Woodley parkrun | 20:22 | 69.52 | 5km |
1 Jan | Bracknell parkrun | 21:12 | 66.78 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Woodley parkrun SB | 19:03 | 74.32 | 5km |
24 Dec | Woodley parkrun | 19:28 | 72.73 | 5km |
18 Dec | TVXC League - Reading SB | 32:51 | 70.09 | 5mi |
17 Dec | Homewood parkrun | 20:16 | 69.86 | 5km |
10 Dec | Woodley parkrun | 19:34 | 72.36 | 5km |
4 Dec | TVXC League - Handy Cross | 38:43 | 59.47 | 5mi |
3 Dec | Woodley parkrun | 21:05 | 67.15 | 5km |
26 Nov | Woodley parkrun | 19:26 | 72.86 | 5km |
19 Nov | Woodley parkrun | 21:40 | 65.35 | 5km |
13 Nov | TVXC League - Datchet | 37:42 | 71.70 | 5.85mi |
12 Nov | Woodley parkrun | 20:17 | 69.80 | 5km |
5 Nov | Woodley parkrun | 19:12 | 73.74 | 5km |
29 Oct | Woodley parkrun | 19:28 | 72.73 | 5km |
22 Oct | Woodley parkrun | 19:31 | 72.54 | 5km |
15 Oct | Woodley parkrun #213 | 19:43 | 71.81 | 5km |
8 Oct | Woodley parkrun | 19:43 | 71.81 | 5km |
2 Oct | MBNA Chester Marathon SB | 3:24:02 | 64.52 | 26.2mi |
24 Sep | Woodley parkrun | 19:25 | 72.92 | 5km |
10 Sep | Woodley parkrun | 19:45 | 71.69 | 5km |
4 Sep | Maidenhead Half Marathon SB | 1:29:16 | 70.33 | 13.1mi |
27 Aug | Lanhydrock parkrun | 21:10 | 66.89 | 5km |
13 Aug | Bracknell parkrun | 19:54 | 71.15 | 5km |
6 Aug | Woodley parkrun | 22:59 | 61.60 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 39:46 | 72.27 | 10km |
30 Jul | Abingdon parkrun | 19:13 | 73.68 | 5km |
19 Jul | Bounders Relay | 13:41 | 65.07 | 2mi |
16 Jul | Woodley parkrun | 19:32 | 72.48 | 5km |
13 Jul | Yateley 10K Series - Race 2 PB | 39:22 | 73.00 | 10km |
10 Jul | Grant & Stone Wycombe 10K | 43:36 | 65.92 | 10km |
2 Jul | Woodley parkrun | 22:04 | 64.16 | 5km |
25 Jun | Woodley parkrun | 19:04 | 74.26 | 5km |
18 Jun | Woodley parkrun | 19:24 | 72.98 | 5km |
11 Jun | Endure24 - lap 6 | 34:48 | 66.17 | 5mi |
11 Jun | Endure24 - lap 5 | 36:17 | 63.46 | 5mi |
11 Jun | Endure24 - lap 4 | 37:45 | 61.00 | 5mi |
11 Jun | Endure24 - lap 2 | 33:33 | 68.63 | 5mi |
11 Jun | Endure24 - lap 3 | 35:09 | 65.51 | 5mi |
11 Jun | Endure24 - lap 1 | 33:33 | 68.63 | 5mi |
4 Jun | Woodley parkrun | 19:57 | 70.97 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 39:38 | 72.51 | 10km |
28 May | Woodley parkrun | 19:32 | 71.93 | 5km |
22 May | Binfield 10K | 40:56 | 69.64 | 10km |
21 May | Guildford parkrun | 21:20 | 65.86 | 5km |
14 May | Didcot parkrun | 20:02 | 70.13 | 5km |
8 May | Bracknell Half Marathon | 1:34:40 | 65.77 | 13.1mi |
7 May | Woking parkrun | 21:19 | 65.91 | 5km |
2 May | Shinfield 10k | 39:44 | 71.74 | 10km |
30 Apr | Woodley parkrun | 21:14 | 66.17 | 5km |
23 Apr | Woodley parkrun | 19:25 | 72.36 | 5km |
16 Apr | Cassiobury parkrun | 19:32 | 71.93 | 5km |
9 Apr | Woodley parkrun | 20:34 | 68.31 | 5km |
2 Apr | Woodley parkrun | 37:00 | 37.97 | 5km |
26 Mar | Woodley parkrun | 25:03 | 56.09 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:09:02 | 68.20 | 10mi |
19 Mar | Woodley parkrun | 19:38 | 71.56 | 5km |
6 Mar | Bearwood Fun Run (10K) | 46:34 | 61.22 | 10km |
5 Mar | Gunnersbury parkrun | 20:17 | 69.27 | 5km |
27 Feb | Northala Fields parkrun | 20:22 | 68.98 | 5km |
21 Feb | Wokingham Half Marathon | 1:30:23 | 68.89 | 13.1mi |
13 Feb | Reading parkrun | 21:05 | 66.64 | 5km |
7 Feb | TVXC League - Thames Valley Triathletes | 40:20 | 56.63 | 5mi |
6 Feb | Woodley parkrun | 23:18 | 60.30 | 5km |
30 Jan | Woodley parkrun | 21:08 | 66.48 | 5km |
24 Jan | TVXC League - Tadley | 41:48 | 54.64 | 5mi |
23 Jan | Gadebridge parkrun | 21:09 | 66.43 | 5km |
17 Jan | TVXC League - Bracknell | 40:38 | 61.97 | 5.5mi |
16 Jan | Newbury parkrun | 19:35 | 71.74 | 5km |
9 Jan | Woodley parkrun | 20:08 | 69.78 | 5km |
2 Jan | Woodley parkrun | 20:02 | 70.13 | 5km |
1 Jan | Bracknell parkrun | 21:14 | 66.17 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Gadebridge parkrun | 26:23 | 53.25 | 5km |
19 Dec | Basingstoke parkrun | 20:51 | 67.39 | 5km |
13 Dec | TVXC League - Metros | 44:26 | 58.77 | 5.7mi |
12 Dec | Rushmoor parkrun | 20:19 | 69.15 | 5km |
5 Dec | Woodley parkrun | 21:02 | 66.80 | 5km |
29 Nov | TVXC League - Handy Cross | 41:30 | 55.04 | 5mi |
28 Nov | Wycombe Rye parkrun | 20:52 | 67.33 | 5km |
22 Nov | TVXC League - Sandhurst | 36:17 | 62.95 | 5mi |
21 Nov | Bedfont Lakes parkrun | 20:53 | 67.28 | 5km |
15 Nov | TVXC League - Datchet | 38:16 | 68.85 | 5.75mi |
7 Nov | Woodley parkrun | 20:45 | 67.71 | 5km |
31 Oct | Woodley parkrun | 19:15 | 72.99 | 5km |
24 Oct | Woodley parkrun | 19:23 | 72.48 | 5km |
17 Oct | Woodley parkrun PB | 18:58 | 74.08 | 5km |
10 Oct | Bracknell parkrun | 20:21 | 69.04 | 5km |
4 Oct | South Bucks 10K SB | 39:25 | 72.32 | 10km |
3 Oct | Woodley parkrun | 26:05 | 53.87 | 5km |
26 Sep | Woodley parkrun | 19:12 | 73.18 | 5km |
19 Sep | Woodley parkrun | 19:20 | 72.67 | 5km |
18 Sep | Reading Roadrunners Charity Autumn Mile PB | 5:32 | 74.66 | 1mi |
12 Sep | Woodley parkrun | 19:49 | 70.90 | 5km |
6 Sep | Maidenhead Half Marathon SB | 1:28:21 | 70.48 | 13.1mi |
29 Aug | Alice Holt parkrun | 21:29 | 65.40 | 5km |
22 Aug | Woodley parkrun | 19:16 | 72.92 | 5km |
13 Aug | Dinton Summer Series (10k) | 41:14 | 69.13 | 10km |
8 Aug | Bracknell parkrun | 20:05 | 69.96 | 5km |
1 Aug | Colby parkrun | 19:54 | 70.60 | 5km |
25 Jul | Colby parkrun | 24:12 | 58.06 | 5km |
18 Jul | Woodley parkrun | 19:11 | 73.24 | 5km |
11 Jul | Woodley parkrun | 19:37 | 71.62 | 5km |
9 Jul | Dinton Summer Series (10k) | 41:36 | 68.53 | 10km |
4 Jul | Woodley parkrun | 20:03 | 70.07 | 5km |
27 Jun | Woodley parkrun | 19:16 | 72.92 | 5km |
26 Jun | Reading Roadrunners summer charity mile | 5:35 | 73.99 | 1mi |
20 Jun | Woodley parkrun | 19:30 | 72.05 | 5km |
17 Jun | Forest Five SB | 33:54 | 67.38 | 5mi |
14 Jun | Endure24 - lap 5 | 35:12 | 64.89 | 5mi |
14 Jun | Endure24 - lap 4 | 36:33 | 62.49 | 5mi |
13 Jun | Endure24 - lap 1 | 34:49 | 65.60 | 5mi |
13 Jun | Endure24 - lap 2 | 35:14 | 64.83 | 5mi |
13 Jun | Endure24 - lap 3 | 35:43 | 63.95 | 5mi |
11 Jun | Dinton Summer Series (10k) | 41:39 | 68.44 | 10km |
6 Jun | Woodley parkrun | 22:02 | 63.77 | 5km |
30 May | Woodley parkrun | 19:26 | 71.75 | 5km |
23 May | Blandford parkrun | 20:03 | 69.54 | 5km |
16 May | Woodley parkrun | 22:33 | 61.83 | 5km |
14 May | Dinton Summer Series (10k) | 42:09 | 67.09 | 10km |
10 May | Bracknell Half Marathon | 1:31:20 | 67.61 | 13.1mi |
9 May | Woodley parkrun | 21:30 | 64.85 | 5km |
4 May | Shinfield 10k | 40:33 | 69.74 | 10km |
2 May | Newbury parkrun #176 | 25:23 | 54.93 | 5km |
25 Apr | Frimley Lodge parkrun | 19:33 | 71.32 | 5km |
18 Apr | Maidenhead parkrun | 20:30 | 68.02 | 5km |
17 Apr | Reading Roadrunners spring charity mile | 5:47 | 70.90 | 1mi |
11 Apr | Bracknell parkrun #2 | 20:50 | 66.93 | 5km |
4 Apr | Woodley parkrun | 55:08 | 25.29 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:07:57 | 68.72 | 10mi |
29 Mar | Lexus Reading Dinton Duathlon | 22:09 / 44:01 /23:17 | 0.00 | 5.2km/20km/5.2km |
28 Mar | Woodley parkrun | 26:11 | 53.25 | 5km |
14 Mar | Woodley parkrun | 19:23 | 71.93 | 5km |
8 Mar | Bearwood Fun Run (10K) | 40:37 | 63.62 | 9.15km |
7 Mar | Woodley parkrun | 26:30 | 52.62 | 5km |
28 Feb | Reading parkrun | 20:12 | 69.03 | 5km |
21 Feb | Woodley parkrun | 19:39 | 70.96 | 5km |
14 Feb | Woodley parkrun | 19:34 | 71.26 | 5km |
8 Feb | Wokingham Half Marathon | 1:31:03 | 67.82 | 13.1mi |
1 Feb | TVXC League - Thames Valley Triathletes | 37:12 | 60.92 | 5mi |
31 Jan | Woodley parkrun | 21:12 | 65.77 | 5km |
24 Jan | Black Park parkrun | 19:46 | 70.54 | 5km |
18 Jan | TVXC League - Bracknell | 41:45 | 59.84 | 5.5mi |
17 Jan | Reading parkrun | 20:32 | 67.90 | 5km |
11 Jan | TVXC League - Tadley | 41:06 | 55.14 | 5mi |
10 Jan | Reading parkrun | 22:06 | 63.09 | 5km |
3 Jan | Pegwell Bay parkrun | 19:54 | 70.07 | 5km |
1 Jan | Reading Parkrun | 22:28 | 62.06 | 5km |
1 Jan | Woodley parkrun | 20:54 | 66.71 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 38:21 | 59.09 | 5mi |
27 Dec | Woodley parkrun #118 | 21:30 | 64.85 | 5km |
21 Dec | TVXC League - Reading SB | 34:54 | 64.93 | 5mi |
20 Dec | Woodley parkrun #116 | 21:19 | 65.41 | 5km |
13 Dec | Woodley parkrun #115 | 22:01 | 63.33 | 5km |
6 Dec | Woodley parkrun #114 | 20:52 | 66.82 | 5km |
23 Nov | TVXC League - Sandhurst | 39:13 | 57.79 | 5mi |
22 Nov | Woodley parkrun #112 | 23:18 | 59.84 | 5km |
15 Nov | Woodley parkrun #111 | 20:41 | 67.41 | 5km |
9 Nov | TVXC League - Datchet | 41:41 | 62.71 | 5.75mi |
8 Nov | Woodley parkrun #110 | 31:08 | 44.79 | 5km |
1 Nov | Woodley parkrun #109 | 27:04 | 51.51 | 5km |
25 Oct | Woodley parkrun #108 | 25:40 | 54.32 | 5km |
18 Oct | Woodley parkrun #107 | 21:38 | 64.45 | 5km |
11 Oct | Woodley parkrun #106 | 20:35 | 67.74 | 5km |
4 Oct | Woodley parkrun #105 | 22:00 | 63.38 | 5km |
27 Sep | Woodley parkrun #104 | 20:37 | 67.63 | 5km |
20 Sep | Woodley parkrun #103 | 20:38 | 67.58 | 5km |
13 Sep | Woodley parkrun | 20:44 | 67.25 | 5km |
7 Sep | Maidenhead Half Marathon SB | 1:36:12 | 64.19 | 13.1mi |
6 Sep | Woodley parkrun #101 | 23:08 | 60.27 | 5km |
30 Aug | Woodley parkrun #100 | 22:03 | 63.23 | 5km |
23 Aug | Woodley parkrun #99 | 20:17 | 68.74 | 5km |
16 Aug | Woodley parkrun #98 | 21:30 | 64.85 | 5km |
14 Aug | Dinton Pastures 10k series SB | 42:45 | 66.15 | 10km |
9 Aug | Woodley parkrun #97 | 20:47 | 67.09 | 5km |
2 Aug | Medina I.O.W. parkrun | 24:31 | 56.87 | 5km |
26 Jul | Medina I.O.W. parkrun | 24:56 | 55.92 | 5km |
19 Jul | Woodley parkrun #94 | 21:45 | 64.11 | 5km |
10 Jul | Dinton Pastures 10k series Race-3 | 43:46 | 64.61 | 10km |
5 Jul | Woodley parkrun #92 | 21:01 | 66.34 | 5km |
29 Jun | Endure24 - lap 3 | 47:27 | 47.76 | 5mi |
29 Jun | Endure24 - lap 4 | 43:38 | 51.94 | 5mi |
29 Jun | Endure24 Lap 5 | 48:14 | 46.98 | 5mi |
28 Jun | Endure24 - lap 2 | 43:31 | 52.08 | 5mi |
28 Jun | Woodley parkrun #91 | 27:08 | 51.39 | 5km |
28 Jun | Endure24 - lap 1 | 38:47 | 58.43 | 5mi |
21 Jun | Woodley parkrun | 20:59 | 66.45 | 5km |
14 Jun | Upton Court parkrun | 20:50 | 66.93 | 5km |
12 Jun | Dinton Pastures 10k series | 43:46 | 64.61 | 10km |
7 Jun | Woodley parkrun | 22:00 | 63.38 | 5km |
31 May | Woodley parkrun | 21:29 | 64.41 | 5km |
24 May | Bournemouth Parkrun | 20:50 | 66.42 | 5km |
17 May | Woodley parkrun | 22:21 | 61.92 | 5km |
15 May | Dinton Pastures 10k series Race 1 | 44:37 | 62.87 | 10km |
10 May | Woodley parkrun | 21:35 | 64.11 | 5km |
5 May | Shinfield 10k | 44:10 | 63.51 | 10km |
3 May | Woodley parkrun | 21:48 | 63.48 | 5km |
27 Apr | Bracknell Half Marathon | 1:37:52 | 62.57 | 13.1mi |
19 Apr | Woodley parkrun | 24:17 | 56.99 | 5km |
18 Apr | Maidenhead Easter 10 SB | 1:14:41 | 62.02 | 10mi |
12 Apr | Woodley parkrun | 21:16 | 65.07 | 5km |
5 Apr | Barnstaple parkrun | 21:13 | 65.22 | 5km |
29 Mar | Woodley parkrun | 20:53 | 66.26 | 5km |
22 Mar | Woodley parkrun | 21:12 | 65.27 | 5km |
15 Mar | Woodley parkrun | 20:10 | 68.62 | 5km |
8 Mar | Woodley parkrun | 21:16 | 65.07 | 5km |
1 Mar | Woodley parkrun | 21:28 | 64.46 | 5km |
1 Feb | Woodley parkrun | 22:11 | 62.38 | 5km |
25 Jan | Reading parkrun (Dinton Pastures) | 21:34 | 64.16 | 5km |
18 Jan | Reading parkrun (Dinton Pastures) | 20:49 | 66.48 | 5km |
12 Jan | TVXC League - Tadley | 36:56 | 60.88 | 5mi |
11 Jan | Woodley parkrun SB | 19:57 | 69.36 | 5km |
4 Jan | Woodley parkrun | 21:02 | 65.79 | 5km |
1 Jan | Woodley parkrun | 22:01 | 62.85 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Woodley parkrun #65 SB | 20:28 | 67.61 | 5km |
22 Dec | TVXC League - Reading SB | 36:43 | 61.24 | 5mi |
21 Dec | Woodley parkrun #63 | 22:41 | 61.01 | 5km |
14 Dec | Newbury parkrun #100 | 21:03 | 65.74 | 5km |
8 Dec | TVXC League - Handy Cross | 44:20 | 50.72 | 5mi |
7 Dec | Woodley parkrun #61 | 25:04 | 55.20 | 5km |
30 Nov | Woodley parkrun #really 60 | 20:48 | 66.53 | 5km |
24 Nov | TVXC League - Sandhurst | 37:50 | 59.43 | 5mi |
23 Nov | Woodley parkrun #60 | 21:01 | 65.84 | 5km |
16 Nov | Woodley parkrun #59 | 20:33 | 67.34 | 5km |
2 Nov | Reading parkrun #201 | 21:43 | 63.72 | 5km |
26 Oct | Woodley parkrun #56 | 25:55 | 53.39 | 5km |
19 Oct | Woodley parkrun #55 | 20:55 | 66.16 | 5km |
12 Oct | Woodley parkrun #54 | 21:11 | 65.33 | 5km |
5 Oct | Woodley parkrun #53 | 22:08 | 62.52 | 5km |
29 Sep | Windsor Half Marathon | 1:47:35 | 56.92 | 13.1mi |
21 Sep | Woodley parkrun #51 | 21:59 | 62.95 | 5km |
14 Sep | Woodley parkrun #50 | 21:49 | 63.43 | 5km |
7 Sep | Woodley parkrun #49 | 21:32 | 64.26 | 5km |
28 Apr | Bracknell Half Marathon SB | 1:43:30 | 58.68 | 13.1mi |
10 Feb | Wokingham Half Marathon | 1:43:41 | 58.58 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 19 | 30 | 27 | 47 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 145 |
2024 | 154 | 122 | 153 | 136 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 650 |
2024 | 31 | 31 | 61 | 115 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
2023 | 14 | 17 | 52 | 39 | 43 | 41 | 45 | 74 | 53 | 45 | 23 | 35 | 481 |
2023 | 89 | 82 | 123 | 90 | 19 | 13 | 29 | 86 | 86 | 104 | 123 | 153 | 998 |
2023 | 119 | 56 | 31 | 76 | 142 | 211 | 56 | 26 | 63 | 22 | 29 | 27 | 858 |
2022 | 18 | 27 | 38 | 41 | 45 | 56 | 25 | 55 | 19 | 39 | 43 | 26 | 432 |
2022 | 0 | 0 | 0 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 1.9 |
2022 | 172 | 156 | 170 | 161 | 168 | 180 | 158 | 154 | 162 | 104 | 58 | 98 | 1741 |
2022 | 122 | 86 | 91 | 99 | 101 | 61 | 89 | 82 | 47 | 77 | 177 | 114 | 1146 |
2021 | 28 | 32 | 34 | 44 | 28 | 41 | 27 | 36 | 17 | 30 | 30 | 17 | 365 |
2021 | 227 | 224 | 192 | 171 | 212 | 239 | 226 | 210 | 212 | 163 | 163 | 167 | 2405 |
2021 | 10 | 11 | 9 | 10 | 97 | 65 | 34 | 58 | 94 | 67 | 125 | 84 | 663 |
2020 | 10 | 11 | 4 | 3 | 7 | 1 | 13 | 41 | 28 | 34 | 18 | 11 | 179 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2020 | 216 | 226 | 223 | 171 | 193 | 229 | 218 | 199 | 257 | 159 | 170 | 206 | 2467 |
2020 | 86 | 81 | 131 | 132 | 236 | 185 | 120 | 97 | 16 | 93 | 83 | 96 | 1358 |
2019 | 12 | 15 | 6 | 18 | 10 | 13 | 9 | 75 | 20 | 26 | 15 | 8 | 226 |
2019 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 196 | 155 | 186 | 183 | 166 | 213 | 183 | 160 | 161 | 157 | 171 | 192 | 2123 |
2019 | 143 | 127 | 90 | 112 | 153 | 128 | 188 | 71 | 140 | 83 | 112 | 113 | 1460 |
2018 | 2 | 5 | 6 | 8 | 10 | 9 | 16 | 40 | 6 | 23 | 18 | 11 | 153 |
2018 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 1 |
2018 | 213 | 152 | 156 | 190 | 199 | 177 | 193 | 145 | 162 | 97 | 111 | 172 | 1968 |
2018 | 132 | 98 | 59 | 147 | 171 | 169 | 157 | 124 | 123 | 153 | 152 | 129 | 1612 |
2017 | 7 | 6 | 4 | 15 | 3 | 5 | 3 | 12 | 3 | 8 | 2 | 2 | 72 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 233 | 121 | 201 | 182 | 183 | 165 | 205 | 207 | 221 | 180 | 177 | 169 | 2243 |
2017 | 12 | 4 | 14 | 100 | 105 | 138 | 121 | 61 | 114 | 68 | 68 | 100 | 905 |
2016 | 1 | 1 | 0 | 2 | 9 | 5 | 6 | 14 | 19 | 13 | 4 | 12 | 86 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2016 | 197 | 133 | 190 | 172 | 190 | 203 | 208 | 212 | 148 | 177 | 200 | 181 | 2211 |
2016 | 35 | 60 | 33 | 40 | 117 | 64 | 48 | 115 | 79 | 117 | 57 | 76 | 841 |
2015 | 0 | 0 | 0 | 2 | 10 | 7 | 6 | 6 | 1 | 4 | 4 | 9 | 49 |
2015 | 168 | 126 | 139 | 152 | 140 | 156 | 165 | 140 | 131 | 139 | 172 | 204 | 1833 |
2015 | 21 | 74 | 100 | 131 | 110 | 125 | 124 | 111 | 148 | 86 | 27 | 14 | 1071 |
2014 | 135 | 85 | 126 | 109 | 100 | 104 | 92 | 131 | 110 | 68 | 119 | 154 | 1333 |
2014 | 0 | 0 | 0 | 0 | 6 | 49 | 106 | 78 | 55 | 55 | 41 | 51 | 441 |
2013 | 100 | 42 | 64 | 75 | 33 | 89 | 114 | 95 | 113 | 104 | 90 | 145 | 1063 |
2012 | 0 | 0 | 0 | 0 | 0 | 50 | 42 | 77 | 81 | 80 | 54 | 85 | 471 |
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
1) 0.97km - 31:54(32:56/km) 62/93bpm [2042b/km] 71cal 5/107rpm
Add a comment
Add a comment
1) 0.61km - 15:51(26:08/km) 61/78bpm [1595b/km] 44cal 16/79rpm
Add a comment
1) 5km - 16:54(3:23/km) 118cal 65/88rpm
2) 5km - 19:25(3:53/km) 103cal 63/81rpm 3) 4.46km - 16:51(3:47/km) 96cal 67/86rpm Add a comment
|
1) 1km - 5:34(5:34/km) 125/135bpm [695b/km] 67cal 298/391W
2) 1km - 5:08(5:08/km) 138/143bpm [708b/km] 68cal 310/380W 3) 1km - 5:10(5:10/km) 137/140bpm [707b/km] 68cal 317/373W 4) 1km - 5:25(5:25/km) 126/139bpm [681b/km] 63cal 318/371W 5) 1km - 5:10(5:10/km) 139/141bpm [718b/km] 69cal 339/438W 6) 1km - 4:52(4:52/km) 137/140bpm [667b/km] 64cal 326/363W 7) 1km - 5:03(5:03/km) 140/143bpm [708b/km] 68cal 309/358W 8) 1km - 4:59(4:59/km) 140/143bpm [699b/km] 66cal 320/379W 9) 1km - 5:04(5:04/km) 138/145bpm [700b/km] 65cal 318/402W 10) 1km - 4:59(4:59/km) 147/149bpm [733b/km] 69cal 310/361W 11) 1km - 5:18(5:18/km) 147/150bpm [779b/km] 73cal 321/380W 12) 1km - 4:53(4:53/km) 146/148bpm [713b/km] 67cal 341/419W 13) 1km - 4:53(4:53/km) 147/149bpm [718b/km] 67cal 344/446W 14) 1km - 5:06(5:06/km) 139/146bpm [708b/km] 63cal 310/362W 15) 1km - 5:22(5:22/km) 149/152bpm [801b/km] 73cal 335/390W 16) 0.62km - 3:25(5:29/km) 145/148bpm [795b/km] 45cal 305/400W Add a comment
1) 5km - 18:27(3:41/km) 106/138bpm [391b/km] 142cal
2) 4.43km - 15:43(3:33/km) 119/129bpm [422b/km] 143cal Add a comment
|
1) 5km - 15:37(3:07/km) 120/135bpm [375b/km] 113cal 74/105rpm 99/432W
2) 2.86km - 9:14(3:14/km) 122/128bpm [394b/km] 64cal 70/98rpm 94/295W Add a comment
2x 1600m, 5x 400m, 4x 200m. Felt pretty good!
1) 1km - 5:27(5:27/km) 116/127bpm [632b/km] 61cal 286/371W 2) 0.71km - 13:33(19:13/km) 101/130bpm [1940b/km] 83cal 90/395W 3) 1km - 4:02(4:02/km) 137/147bpm [553b/km] 54cal 385/462W 4) 0.6km - 2:22(3:57/km) 147/150bpm [579b/km] 34cal 395/425W 5) 0.49km - 4:00(8:14/km) 134/151bpm [1102b/km] 42cal 190/429W 6) 1km - 4:00(4:00/km) 143/151bpm [572b/km] 56cal 391/481W 7) 0.6km - 2:22(3:57/km) 153/157bpm [605b/km] 35cal 389/416W 8) 0.49km - 4:00(8:11/km) 126/159bpm [1030b/km] 38cal 190/449W 9) 0.4km - 1:23(3:26/km) 141/156bpm [485b/km] 17cal 441/484W 10) 0.13km - 1:30(11:37/km) 135/157bpm [1567b/km] 16cal 132/460W 11) 0.4km - 1:22(3:25/km) 145/158bpm [495b/km] 18cal 448/493W 12) 0.13km - 1:30(11:13/km) 136/157bpm [1526b/km] 15cal 130/465W 13) 0.4km - 1:22(3:26/km) 144/159bpm [494b/km] 20cal 441/507W 14) 0.13km - 1:30(11:20/km) 140/161bpm [1586b/km] 17cal 145/515W 15) 0.4km - 1:21(3:23/km) 146/161bpm [493b/km] 19cal 444/499W 16) 0.14km - 1:30(10:55/km) 141/162bpm [1539b/km] 17cal 139/523W 17) 0.4km - 1:22(3:26/km) 145/161bpm [498b/km] 21cal 434/477W 18) 0.14km - 1:30(11:00/km) 140/162bpm [1540b/km] 16cal 120/463W 19) 0.12km - 1:30(12:51/km) 115/120bpm [1477b/km] 9cal 131/248W 20) 0.2km - 37(3:04/km) 140/155bpm [428b/km] 7cal 430/531W 21) 0.11km - 1:00(8:47/km) 147/157bpm [1291b/km] 13cal 166/513W 22) 0.2km - 39(3:13/km) 147/157bpm [473b/km] 9cal 440/511W 23) 0.12km - 1:00(8:15/km) 149/158bpm [1230b/km] 14cal 203/530W 24) 0.2km - 39(3:13/km) 150/158bpm [483b/km] 9cal 442/535W 25) 0.12km - 1:00(8:30/km) 149/162bpm [1266b/km] 13cal 187/543W 26) 0.2km - 37(3:03/km) 148/158bpm [452b/km] 8cal 428/479W 27) 0.09km - 1:00(11:30/km) 152/161bpm [1747b/km] 14cal 137/514W 28) 1km - 5:42(5:42/km) 131/136bpm [747b/km] 63cal 278/312W 29) 0.18km - 1:21(7:30/km) 134/138bpm [1004b/km] 14cal 214/301W Add a comment
1) 5km - 17:19(3:28/km) 104/118bpm [360b/km] 122cal 73/94rpm 91/341W
2) 1.27km - 3:28(2:44/km) 104/112bpm [284b/km] 22cal 71/90rpm 65/237W Add a comment
|
-
|
1) 1km - 6:20(6:20/km) 110/120bpm [696b/km] 65cal 243/359W
2) 1km - 5:51(5:51/km) 121/125bpm [708b/km] 69cal 266/278W 3) 1km - 5:49(5:49/km) 126/130bpm [734b/km] 70cal 286/326W 4) 1km - 7:09(7:09/km) 121/127bpm [865b/km] 73cal 222/378W 5) 1km - 5:37(5:37/km) 130/136bpm [730b/km] 69cal 289/329W 6) 1km - 5:53(5:53/km) 135/137bpm [794b/km] 72cal 292/339W 7) 1km - 6:14(6:14/km) 131/136bpm [817b/km] 72cal 270/431W 8) 1km - 6:59(6:59/km) 129/136bpm [901b/km] 75cal 220/344W 9) 0.2km - 1:09(5:35/km) 127/129bpm [709b/km] 13cal 282/301W Add a comment
|
1) 0km - 2:16:16(0/km) 93/143bpm [INFb/km] 683cal
Add a comment
1) 5km - 54:53(10:59/km) 77/111bpm [845b/km] 193cal
2) 0.95km - 3:37(3:49/km) 88/104bpm [336b/km] 16cal Add a comment
1) 1km - 47:41(47:41/km) 78/97bpm [3720b/km] 178cal 6/79rpm
2) 0.56km - 51:31(1:31:45/km) 70/88bpm [6422b/km] 133cal 1/71rpm Add a comment
1) 5km - 18:29(3:42/km) 104/124bpm [384b/km] 132cal
2) 5km - 49:13(9:51/km) 95/122bpm [935b/km] 224cal 3) 0km - 3(34:41/km) 88/90bpm [3051b/km] Add a comment
|
1) 1km - 6:30(6:30/km) 85/97bpm [552b/km] 32cal 37/114rpm
2) 0.05km - 2(42/km) 82/82bpm [58b/km] Add a comment
1) 1km - 5:56(5:56/km) 126/137bpm [747b/km] 70cal 285/336W
2) 1km - 5:35(5:35/km) 128/132bpm [716b/km] 70cal 295/369W 3) 1km - 5:46(5:46/km) 127/135bpm [732b/km] 66cal 294/357W 4) 1km - 5:54(5:54/km) 123/129bpm [726b/km] 64cal 291/310W 5) 1km - 5:58(5:58/km) 122/126bpm [728b/km] 65cal 273/305W 6) 1km - 8:31(8:31/km) 103/126bpm [877b/km] 61cal 154/303W 7) 0.47km - 7:19(15:26/km) 96/127bpm [1482b/km] 36cal 69/249W 8) 1km - 5:58(5:58/km) 132/137bpm [787b/km] 72cal 270/357W 9) 1km - 6:09(6:09/km) 129/131bpm [793b/km] 68cal 270/320W 10) 0.29km - 2:45(9:25/km) 117/129bpm [1102b/km] 22cal 152/279W Add a comment
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Track 1500. Got taken down by a V60! Pretty happy with the time.
1) 1km - 3:46(3:46/km) 136/153bpm [512b/km] 49cal 409/501W 2) 0.53km - 1:59(3:45/km) 139/142bpm [522b/km] 27cal 403/431W 29th Apr 2024, 10:03pm
Velociraptor wrote: Impressive!30th Apr 2024, 5:15am
Bowman 🇸🇪 wrote: Fast like the wind! :) Add a comment
1) 0.34km - 4:09(12:19/km) 110/131bpm [1354b/km] 37cal 98/288W
Add a comment
Track 400. Think I went out too quick. Really hard work!
1) 0.41km - 1:18(3:12/km) 110/130bpm [353b/km] 13cal 442/569W 29th Apr 2024, 10:03pm
Velociraptor wrote: Difficult distance to pace. Well done :)30th Apr 2024, 5:16am
Bowman 🇸🇪 wrote: Speedy30th Apr 2024, 7:28am
chunkywizard wrote: Thanks both! I think I need more practice Add a comment
1) 1km - 6:28(6:28/km) 117/126bpm [756b/km] 68cal 236/472W
2) 0.62km - 5:56(9:29/km) 115/133bpm [1091b/km] 55cal 155/357W Add a comment
1) 1km - 11:46(11:46/km) 80/97bpm [942b/km] 59cal 38/108rpm
2) 1km - 16:06(16:06/km) 84/99bpm [1352b/km] 71cal 21/84rpm 3) 1km - 11:25(11:25/km) 93/105bpm [1062b/km] 57cal 39/56rpm 4) 1km - 11:33(11:33/km) 100/110bpm [1154b/km] 61cal 37/57rpm 5) 0.96km - 12:10(12:42/km) 89/96bpm [1130b/km] 60cal 30/106rpm Add a comment
|
1) 1km - 6:12(6:12/km) 133/145bpm [825b/km] 78cal 256/346W
2) 1km - 5:37(5:37/km) 132/145bpm [742b/km] 69cal 271/365W 3) 1km - 5:22(5:22/km) 122/130bpm [655b/km] 62cal 296/363W 4) 1km - 5:39(5:39/km) 134/140bpm [756b/km] 72cal 334/396W 5) 1km - 5:45(5:45/km) 124/135bpm [712b/km] 64cal 300/455W 6) 1km - 5:33(5:33/km) 129/141bpm [716b/km] 66cal 301/364W 7) 1km - 5:26(5:26/km) 127/131bpm [689b/km] 61cal 296/370W 8) 0.98km - 5:27(5:33/km) 128/133bpm [710b/km] 62cal 297/333W 9) 1km - 5:37(5:37/km) 124/134bpm [697b/km] 63cal 287/369W 10) 1km - 5:39(5:39/km) 126/131bpm [712b/km] 64cal 285/331W 11) 0.05km - 16(5:18/km) 125/125bpm [663b/km] 3cal 281/284W 30th Apr 2024, 9:28pm
Velociraptor wrote: Well done :)30th Apr 2024, 9:49pm
chunkywizard wrote: Thanks. Legs felt a bit heavy after yesterday!30th Apr 2024, 10:22pm
Velociraptor wrote: I'm always amazed at how much track saps my legs.1st May 2024, 8:00am
chunkywizard wrote: Yep, I agree. I only did 1.9km total! Add a comment
1) 0.19km - 2:13(11:27/km) 98/114bpm [1122b/km] 14cal 50/56rpm
Add a comment
1) 5km - 15:36(3:07/km) 81/103bpm [253b/km] 64cal
2) 5km - 16:58(3:24/km) 97/117bpm [329b/km] 100cal 3) 4.64km - 17:33(3:47/km) 118/132bpm [447b/km] 156cal Add a comment
|
2x 800m, 2x 1600m, 2x 800m (2mins between reps)
Really hard, felt a struggle. I’m guessing that’s Monday¡s fault. 1) 1km - 9:08(9:08/km) 101/130bpm [922b/km] 71cal 162/345W 2) 1km - 19:09(19:09/km) 107/142bpm [2049b/km] 134cal 85/527W 3) 0.01km - 11(24:35/km) 87/90bpm [2138b/km] 33/109W 4) 0.8km - 3:17(4:06/km) 133/146bpm [545b/km] 42cal 382/431W 5) 0.25km - 2:00(7:59/km) 126/145bpm [1006b/km] 21cal 206/400W 6) 0.8km - 3:16(4:05/km) 137/147bpm [559b/km] 43cal 386/448W 7) 0.24km - 2:00(8:21/km) 125/147bpm [1044b/km] 20cal 186/407W 8) 1km - 4:06(4:06/km) 142/151bpm [581b/km] 56cal 387/466W 9) 0.6km - 2:29(4:09/km) 152/156bpm [630b/km] 36cal 382/406W 10) 0.25km - 2:00(7:51/km) 137/156bpm [1075b/km] 24cal 198/409W 11) 1km - 4:06(4:06/km) 147/157bpm [602b/km] 58cal 388/454W 12) 0.6km - 2:28(4:06/km) 159/161bpm [653b/km] 37cal 388/413W 13) 0.24km - 1:57(8:12/km) 138/161bpm [1132b/km] 21cal 196/388W 14) 0.8km - 3:14(4:03/km) 148/160bpm [598b/km] 47cal 391/440W 15) 0.25km - 2:00(7:59/km) 139/160bpm [1109b/km] 23cal 198/413W 16) 0.8km - 3:01(3:47/km) 156/168bpm [590b/km] 44cal 418/480W 17) 0.27km - 2:00(7:32/km) 140/168bpm [1054b/km] 23cal 199/470W 18) 1km - 5:32(5:32/km) 130/134bpm [720b/km] 65cal 287/301W 19) 0.28km - 1:29(5:23/km) 132/134bpm [710b/km] 18cal 300/310W
An attempt to get the pacing badges!
1) 1km - 6:02(6:02/km) 107/115bpm [646b/km] 61cal 270/295W 2) 0.72km - 4:22(6:01/km) 116/121bpm [699b/km] 46cal 270/287W 1st May 2024, 9:56pm
RRR-CAZ 🇬🇧 wrote: Did it work ? 1st May 2024, 10:23pm
chunkywizard wrote: I got the 97% but not the 98%!1st May 2024, 10:49pm
RRR-CAZ 🇬🇧 wrote: 👍 Add a comment
1) 5km - 14:42(2:56/km) 82/111bpm [241b/km] 62cal
2) 5km - 15:45(3:09/km) 104/126bpm [328b/km] 108cal 3) 5km - 18:12(3:38/km) 114/135bpm [415b/km] 141cal 4) 0.53km - 1:13(2:18/km) 102/108bpm [234b/km] 5cal Add a comment
|
1) 0.32km - 4:18(13:24/km) 84/89bpm [1125b/km] 20cal 40/57rpm
Add a comment
1) 1km - 10:11(10:11/km) 87/102bpm [885b/km] 54cal 53/107rpm
2) 1km - 10:34(10:34/km) 101/112bpm [1067b/km] 58cal 53/111rpm 3) 1km - 10:11(10:11/km) 91/98bpm [927b/km] 57cal 54/65rpm 4) 1km - 10:29(10:29/km) 91/99bpm [954b/km] 57cal 39/62rpm 5) 1km - 11:13(11:13/km) 95/119bpm [1065b/km] 64cal 38/68rpm 6) 0.6km - 8:33(14:13/km) 89/104bpm [1265b/km] 42cal 19/86rpm Add a comment
1) 5km - 16:24(3:17/km) 86/112bpm [282b/km] 77cal
2) 0.77km - 2:42(3:29/km) 96/107bpm [335b/km] 15cal Add a comment
|
1) 1km - 6:00(6:00/km) 115/129bpm [691b/km] 67cal 298/341W
2) 1km - 5:49(5:49/km) 118/129bpm [687b/km] 67cal 261/337W 3) 1km - 5:17(5:17/km) 118/122bpm [623b/km] 60cal 282/327W 4) 1km - 5:33(5:33/km) 123/128bpm [683b/km] 64cal 304/379W 5) 1km - 5:36(5:36/km) 127/133bpm [711b/km] 66cal 309/367W 6) 1km - 5:23(5:23/km) 131/134bpm [706b/km] 66cal 298/354W 7) 1km - 5:35(5:35/km) 133/136bpm [743b/km] 68cal 308/362W 8) 1km - 5:45(5:45/km) 132/135bpm [760b/km] 69cal 283/365W 9) 0km - 1(6:08/km) 133/133bpm [815b/km] 288/288W 10) 1km - 6:01(6:01/km) 133/134bpm [801b/km] 70cal 284/340W 11) 0.21km - 1:16(6:07/km) 133/134bpm [813b/km] 15cal 296/328W Add a comment
|
1) 1km - 19:03(19:03/km) 65/86bpm [1239b/km] 61cal 24/60rpm
2) 0.01km - 8(26:31/km) 62/64bpm [1644b/km] Add a comment
1) 0km - 4:02:22(0/km) 77/134bpm [INFb/km] 813cal
Add a comment
1) 0.15km - 4:11(27:06/km) 87/110bpm [2358b/km] 21cal 9/68rpm
Add a comment
1) 1km - 6:04(6:04/km) 123/136bpm [746b/km] 67cal 270/363W
2) 1km - 5:45(5:45/km) 137/141bpm [788b/km] 73cal 303/338W 3) 1km - 5:57(5:57/km) 131/137bpm [780b/km] 72cal 265/379W 4) 0.59km - 3:31(5:58/km) 133/135bpm [793b/km] 43cal 286/342W Add a comment
Alt. Course. 25 minute pacer.
1) 1km - 4:50(4:50/km) 129/140bpm [624b/km] 60cal 306/363W 2) 1km - 4:52(4:52/km) 137/141bpm [667b/km] 65cal 329/360W 3) 1km - 4:52(4:52/km) 139/141bpm [676b/km] 65cal 317/339W 4) 1km - 4:50(4:50/km) 143/146bpm [692b/km] 66cal 321/342W 5) 1km - 4:55(4:55/km) 143/148bpm [703b/km] 67cal 311/379W 6) 0.13km - 38(4:51/km) 148/148bpm [717b/km] 9cal 276/338W 4th May 2024, 1:16pm
Bowman 🇸🇪 wrote: Well done pacing4th May 2024, 1:36pm
Velociraptor wrote: Beautifully paced :)4th May 2024, 4:45pm
chunkywizard wrote: Thanks! Add a comment
1) 0.55km - 37:34(1:07:52/km) 81/125bpm [5497b/km] 155cal 5/93rpm
Add a comment
1) 1km - 5:57(5:57/km) 115/130bpm [684b/km] 65cal 266/373W
2) 1km - 5:59(5:59/km) 133/143bpm [796b/km] 73cal 258/300W 3) 1km - 5:53(5:53/km) 131/142bpm [771b/km] 69cal 268/300W 4) 0.94km - 5:54(6:15/km) 119/127bpm [745b/km] 60cal 242/333W Add a comment
|
1) 0.55km - 8:10(14:50/km) 80/96bpm [1186b/km] 38cal 24/68rpm
Add a comment
1) 1km - 29:27(29:27/km) 68/94bpm [2002b/km] 94cal 13/80rpm
2) 0.49km - 8:15(16:47/km) 63/71bpm [1058b/km] 29cal 20/52rpm Add a comment
1) 3.59km - 14:20(4:00/km) 95/118bpm [380b/km] 88cal
Add a comment
1) 5km - 20:02(4:00/km) 97/139bpm [389b/km] 121cal
2) 4.53km - 22:15(4:55/km) 108/134bpm [531b/km] 156cal Add a comment
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
1) 5km - 13:35(2:43/km) 116/128bpm [315b/km] 111cal 68/93rpm 115/385W
2) 1.36km - 3:56(2:54/km) 118/124bpm [342b/km] 26cal 71/84rpm 89/218W Add a comment
Shinfield 10K, 90s SB. Very happy!
1) 1km - 4:19(4:19/km) 134/145bpm [578b/km] 59cal 371/461W 2) 1km - 4:22(4:22/km) 146/151bpm [638b/km] 62cal 381/436W 3) 1km - 4:13(4:13/km) 151/154bpm [638b/km] 62cal 392/488W 4) 1km - 4:13(4:13/km) 148/151bpm [623b/km] 60cal 368/387W 5) 1km - 4:22(4:22/km) 152/154bpm [665b/km] 64cal 372/403W 6) 1km - 4:34(4:34/km) 153/156bpm [699b/km] 67cal 379/425W 7) 1km - 4:15(4:15/km) 152/157bpm [646b/km] 61cal 357/394W 8) 1km - 4:15(4:15/km) 153/158bpm [650b/km] 63cal 386/405W 9) 1km - 4:23(4:23/km) 155/156bpm [678b/km] 65cal 376/411W 10) 1km - 4:16(4:16/km) 155/158bpm [662b/km] 63cal 365/420W 11) 0.06km - 13(3:32/km) 160/162bpm [565b/km] 3cal 426/454W 6th May 2024, 11:49am
Velociraptor wrote: Very well done *medal*6th May 2024, 12:00pm
Ness wrote: Well done *medal*6th May 2024, 12:37pm
RRR-CAZ 🇬🇧 wrote: Brilliant I didn’t spot you 6th May 2024, 12:44pm
chunkywizard wrote: Thanks! Sorry I missed you Caz 6th May 2024, 1:55pm
Bowman 🇸🇪 wrote: Wow, nice one! Well done Chunky!6th May 2024, 3:35pm
chunkywizard wrote: Thanks Bowman6th May 2024, 6:15pm
Jonesy the Jog wrote: Very nice 👍 Add a comment
1) 1km - 5:02(5:02/km) 127/138bpm [639b/km] 62cal 319/474W
2) 0.23km - 6:21(28:07/km) 99/135bpm [2784b/km] 38cal 52/336W Add a comment
1) 5km - 14:28(2:54/km) 105/122bpm [304b/km] 107cal 76/97rpm 104/344W
2) 4.41km - 12:14(2:46/km) 116/128bpm [322b/km] 96cal 71/103rpm 109/360W Add a comment
|
1) 1km - 6:09(6:09/km) 125/135bpm [770b/km] 70cal 268/319W
2) 1km - 5:46(5:46/km) 132/140bpm [762b/km] 71cal 297/362W 3) 1km - 5:35(5:35/km) 120/125bpm [669b/km] 62cal 283/346W 4) 1km - 5:34(5:34/km) 125/134bpm [695b/km] 64cal 295/346W 5) 1km - 6:38(6:38/km) 129/134bpm [856b/km] 77cal 238/345W 6) 1km - 5:39(5:39/km) 129/132bpm [729b/km] 66cal 285/312W 7) 1km - 5:44(5:44/km) 130/134bpm [745b/km] 67cal 281/338W 8) 1km - 6:43(6:43/km) 131/139bpm [880b/km] 75cal 254/376W 9) 1km - 5:38(5:38/km) 137/139bpm [771b/km] 70cal 307/363W 10) 1km - 5:52(5:52/km) 136/140bpm [798b/km] 70cal 290/356W 11) 1km - 5:32(5:32/km) 132/134bpm [731b/km] 64cal 290/320W 12) 0.13km - 45(5:39/km) 135/136bpm [763b/km] 9cal 300/314W Add a comment
Got lost up Bader way!
1) 5km - 18:38(3:44/km) 99/128bpm [369b/km] 121cal 2) 5km - 42:35(8:31/km) 101/130bpm [860b/km] 234cal 3) 4.26km - 17:30(4:06/km) 101/117bpm [414b/km] 84cal Add a comment
1) 1km - 11:08(11:08/km) 71/91bpm [790b/km] 60cal 46/61rpm
2) 0.09km - 3:06(34:06/km) 67/77bpm [2284b/km] 9cal 6/63rpm Add a comment
|
1) 5km - 16:40(3:20/km) 104/132bpm [347b/km] 116cal
2) 5km - 30:34(6:07/km) 114/133bpm [697b/km] 232cal 3) 4.29km - 21:55(5:06/km) 108/125bpm [551b/km] 119cal Add a comment
|
1) 5km - 15:41(3:08/km) 85/100bpm [266b/km] 69cal
2) 5km - 20:55(4:11/km) 99/120bpm [414b/km] 122cal 3) 3.83km - 14:36(3:49/km) 104/121bpm [396b/km] 90cal Add a comment
|
1) 1km - 13:42(13:42/km) 83/96bpm [1136b/km] 68cal 43/58rpm
2) 1km - 14:43(14:43/km) 78/91bpm [1148b/km] 59cal 38/58rpm 3) 1km - 19:52(19:52/km) 83/91bpm [1649b/km] 79cal 22/80rpm 4) 1km - 12:25(12:25/km) 82/93bpm [1018b/km] 57cal 44/71rpm 5) 0.32km - 6:04(19:05/km) 81/87bpm [1546b/km] 25cal 18/79rpm Add a comment
1) 5km - 20:20(4:04/km) 89/100bpm [362b/km] 99cal
2) 5km - 22:39(4:32/km) 92/111bpm [417b/km] 106cal 3) 3.82km - 17:02(4:27/km) 101/116bpm [450b/km] 95cal Add a comment
1) 1km - 19:24(19:24/km) 73/94bpm [1416b/km] 74cal 23/73rpm
2) 0km - 3(52:49/km) 55/55bpm [2905b/km] Add a comment
|
1) 1km - 13:35(13:35/km) 78/92bpm [1059b/km] 62cal 34/59rpm
2) 0km - 4(26:57/km) 71/72bpm [1914b/km] Add a comment
1) 0km - 2:13:32(0/km) 86/134bpm [INFb/km] 573cal
Add a comment
Dog walk with slight pub break!
1) 1km - 13:09(13:09/km) 97/123bpm [1275b/km] 76cal 42/65rpm 2) 1km - 15:12(15:12/km) 87/97bpm [1322b/km] 63cal 34/79rpm 3) 1km - 14:51(14:51/km) 87/96bpm [1291b/km] 68cal 36/72rpm 4) 1km - 12:40(12:40/km) 83/94bpm [1051b/km] 55cal 48/59rpm 5) 0.11km - 2:15(20:04/km) 77/85bpm [1546b/km] 9cal 24/60rpm Add a comment
1) 4.95km - 21:23(4:19/km) 101/127bpm [437b/km] 145cal
Add a comment
1) 1km - 5:03(5:03/km) 129/139bpm [651b/km] 63cal 319/365W
2) 1km - 4:58(4:58/km) 136/143bpm [676b/km] 67cal 319/366W 3) 1km - 4:57(4:57/km) 137/140bpm [679b/km] 67cal 333/369W 4) 1km - 5:01(5:01/km) 136/139bpm [683b/km] 66cal 320/373W 5) 1km - 4:26(4:26/km) 149/153bpm [662b/km] 63cal 360/397W 6) 0.11km - 27(4:11/km) 153/153bpm [639b/km] 7cal 391/397W 11th May 2024, 9:36am
Bowman 🇸🇪 wrote: Looks nice, great park running :)11th May 2024, 10:50am
DocM wrote: Nice pacing 11th May 2024, 1:09pm
chunkywizard wrote: Thanks. Just checking out how I am recovering from my cold ahead of tomorrow. 11th May 2024, 1:09pm
Velociraptor wrote: Well done :)11th May 2024, 1:13pm
chunkywizard wrote: Thanks!11th May 2024, 2:05pm
DocM wrote: See you in the morning 11th May 2024, 5:34pm
chunkywizard wrote: 👍 Add a comment
1) 5km - 55:32(11:06/km) 104/130bpm [1155b/km] 358cal
2) 0.24km - 13:35(55:39/km) 91/121bpm [5065b/km] 47cal Add a comment
|
1) 0.97km - 34:01(35:13/km) 76/93bpm [2676b/km] 119cal 8/79rpm
Add a comment
1) 0.23km - 3:02(13:06/km) 87/92bpm [1139b/km] 16cal 35/61rpm
Add a comment
Went out way too quick. Horrendously hot and 1m20s slower than my 5 mile split at Shinfield!
1) 1km - 4:09(4:09/km) 133/147bpm [553b/km] 56cal 396/451W 2) 1km - 4:14(4:14/km) 144/148bpm [609b/km] 60cal 375/408W 3) 1km - 4:16(4:16/km) 149/152bpm [635b/km] 62cal 379/413W 4) 1km - 4:22(4:22/km) 151/155bpm [658b/km] 63cal 371/403W 5) 1km - 4:46(4:46/km) 150/153bpm [716b/km] 68cal 350/385W 6) 1km - 4:25(4:25/km) 150/153bpm [663b/km] 63cal 344/376W 7) 1km - 4:32(4:32/km) 151/154bpm [685b/km] 65cal 345/367W 8) 1km - 4:36(4:36/km) 152/156bpm [699b/km] 66cal 338/379W 9) 0.14km - 35(4:07/km) 156/158bpm [641b/km] 9cal 346/375W 12th May 2024, 10:40am
Velociraptor wrote: Well done :)12th May 2024, 10:59am
Jonesy the Jog wrote: How did it go? Rapid start and then a bit of a struggle?12th May 2024, 11:08am
Bowman 🇸🇪 wrote: Hard to pace in “new” conditions.
Well run anyway.12th May 2024, 12:03pm
DocM wrote: That was a hot one 12th May 2024, 12:20pm
chunkywizard wrote: Didn’t know what pace to start at so went a bit quicker than Shinfield pace. Soon realised that wasn’t happening and began damage limitation. It must have been the hottest day of the year - not ideal for speed! Hoping I managed just to sneak 70% WAVA. 12th May 2024, 2:18pm
Jonesy the Jog wrote: Yeah running on a hot day is a bit of a shock to the system. You did well to manage your effort. Really glad I forgot to enter 😄12th May 2024, 3:01pm
chunkywizard wrote: Didn’t manage 70% 😢12th May 2024, 7:10pm
RRR-CAZ 🇬🇧 wrote: Well run in tough conditions Add a comment
1) 1km - 5:56(5:56/km) 108/119bpm [640b/km] 62cal 268/341W
2) 0.31km - 1:42(5:33/km) 120/126bpm [665b/km] 21cal 307/429W Add a comment
1) 0.96km - 22:07(22:56/km) 73/84bpm [1674b/km] 78cal 18/76rpm
Add a comment
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Exploring Bristol
1) 1km - 12:27(12:27/km) 93/112bpm [1158b/km] 71cal 37/97rpm 2) 1km - 9:53(9:53/km) 97/112bpm [959b/km] 59cal 51/86rpm 3) 1km - 12:21(12:21/km) 98/110bpm [1210b/km] 67cal 31/81rpm 4) 1km - 10:33(10:33/km) 93/100bpm [981b/km] 59cal 51/65rpm 5) 1km - 10:52(10:52/km) 91/101bpm [989b/km] 58cal 46/83rpm 6) 0.83km - 9:42(11:41/km) 84/98bpm [981b/km] 52cal 41/65rpm Add a comment
1) 5km - 18:59(3:48/km) 91/124bpm [345b/km] 101cal
2) 5km - 18:59(3:48/km) 92/116bpm [349b/km] 91cal 3) 2.78km - 12:27(4:29/km) 100/112bpm [448b/km] 68cal Add a comment
|
Double bubble. Managed to get home from Bristol on time to go running with the club.
1) 1km - 6:39(6:39/km) 123/136bpm [817b/km] 73cal 260/350W 2) 1km - 5:52(5:52/km) 134/138bpm [786b/km] 71cal 283/363W 3) 1km - 6:08(6:08/km) 128/136bpm [784b/km] 70cal 287/374W 4) 1km - 6:07(6:07/km) 118/123bpm [722b/km] 64cal 266/303W 5) 1km - 6:05(6:05/km) 123/128bpm [749b/km] 67cal 295/335W 6) 1km - 7:11(7:11/km) 121/128bpm [869b/km] 74cal 231/326W 7) 1km - 5:55(5:55/km) 121/125bpm [717b/km] 65cal 257/281W 8) 1km - 6:05(6:05/km) 122/127bpm [742b/km] 65cal 258/302W 9) 1km - 7:23(7:23/km) 121/133bpm [894b/km] 71cal 223/377W 10) 1km - 6:23(6:23/km) 121/128bpm [773b/km] 67cal 253/332W 11) 0.67km - 4:01(6:01/km) 118/123bpm [709b/km] 46cal 282/307W Add a comment
1) 0.19km - 1:22(7:16/km) 118/136bpm [858b/km] 14cal 256/382W
Add a comment
1) 1km - 7:32(7:32/km) 103/132bpm [775b/km] 68cal 177/351W
2) 1km - 6:43(6:43/km) 114/120bpm [766b/km] 70cal 230/427W 3) 1km - 6:15(6:15/km) 117/122bpm [731b/km] 69cal 251/395W 4) 1km - 6:40(6:40/km) 117/126bpm [779b/km] 68cal 233/426W 5) 1km - 6:27(6:27/km) 118/128bpm [760b/km] 65cal 229/338W 6) 1km - 6:09(6:09/km) 120/126bpm [738b/km] 67cal 256/328W 7) 1km - 6:03(6:03/km) 121/124bpm [732b/km] 65cal 257/346W 8) 1km - 7:20(7:20/km) 119/125bpm [872b/km] 69cal 211/421W 9) 1km - 6:12(6:12/km) 123/128bpm [763b/km] 67cal 256/344W 10) 0.92km - 5:55(6:28/km) 124/131bpm [803b/km] 65cal 259/403W Add a comment
|
1) 5km - 18:08(3:38/km) 115/128bpm [417b/km] 112cal 69/103rpm 81/308W
2) 1.56km - 5:36(3:35/km) 120/127bpm [429b/km] 38cal 66/87rpm 90/262W Add a comment
1600, (400,400,400), (400,400,300), (400,400,200)
1 min between reps wasn’t enough, really hard! 1) 1.96km - 29:08(14:53/km) 104/126bpm [1548b/km] 209cal 109/393W 2) 1.6km - 6:23(4:00/km) 145/159bpm [579b/km] 88cal 403/522W 3) 0.49km - 3:55(8:01/km) 131/159bpm [1050b/km] 42cal 205/466W 4) 0.4km - 1:26(3:35/km) 140/154bpm [502b/km] 19cal 433/519W 5) 0.13km - 1:00(7:39/km) 147/157bpm [1124b/km] 14cal 220/498W 6) 0.4km - 1:28(3:39/km) 148/157bpm [541b/km] 20cal 437/504W 7) 0.11km - 1:00(9:04/km) 147/157bpm [1333b/km] 13cal 186/488W 8) 0.4km - 1:30(3:46/km) 151/161bpm [568b/km] 22cal 416/470W 9) 0.1km - 1:00(9:46/km) 149/162bpm [1456b/km] 12cal 148/420W 10) 0.04km - 1:00(25:20/km) 122/133bpm [3090b/km] 8cal 51/121W 11) 0.4km - 1:29(3:43/km) 144/159bpm [534b/km] 19cal 428/487W 12) 0.12km - 1:00(8:14/km) 149/159bpm [1228b/km] 14cal 192/438W 13) 0.4km - 1:33(3:52/km) 151/160bpm [583b/km] 23cal 404/491W 14) 0.13km - 1:00(7:42/km) 152/162bpm [1170b/km] 14cal 225/468W 15) 0.3km - 1:07(3:43/km) 153/162bpm [568b/km] 16cal 415/493W 16) 0.13km - 2:00(15:55/km) 136/163bpm [2164b/km] 20cal 100/494W 17) 0.4km - 1:28(3:39/km) 147/161bpm [537b/km] 20cal 437/507W 18) 0.11km - 1:00(8:47/km) 151/162bpm [1327b/km] 13cal 178/481W 19) 0.4km - 1:32(3:49/km) 153/165bpm [584b/km] 22cal 425/471W 20) 0.12km - 1:00(8:19/km) 153/164bpm [1272b/km] 13cal 174/401W 21) 0.2km - 41(3:23/km) 151/159bpm [510b/km] 10cal 438/505W 22) 1.26km - 8:38(6:52/km) 132/159bpm [906b/km] 91cal 238/502W 16th May 2024, 6:50am
Bowman 🇸🇪 wrote: Sweet :)16th May 2024, 9:06am
chunkywizard wrote: thanks, it was the hardest session I have done for a while!16th May 2024, 9:09am
Bowman 🇸🇪 wrote: Always a nice feeling tog one of those done! Add a comment
1) 1km - 5:35(5:35/km) 117/125bpm [653b/km] 62cal 300/330W
2) 0.72km - 4:01(5:34/km) 121/125bpm [674b/km] 46cal 303/338W Add a comment
1) 5km - 16:03(3:13/km) 104/119bpm [334b/km] 114cal 72/100rpm 97/511W
2) 1.3km - 8:24(6:29/km) 98/115bpm [635b/km] 24cal 61/94rpm 25/258W Add a comment
1) 5km - 17:24(3:29/km) 98/128bpm [341b/km] 107cal
2) 5km - 16:38(3:20/km) 101/118bpm [336b/km] 97cal 3) 5km - 18:03(3:37/km) 96/120bpm [346b/km] 82cal 4) 2.04km - 7:07(3:29/km) 110/131bpm [384b/km] 52cal Add a comment
|
1) 5km - 50:52(10:10/km) 88/123bpm [895b/km] 240cal
2) 0.7km - 2:44(3:55/km) 85/99bpm [333b/km] 10cal Add a comment
1) 5km - 16:42(3:20/km) 96/116bpm [321b/km] 103cal
2) 1.19km - 4:58(4:11/km) 106/114bpm [444b/km] 34cal Add a comment
1) 1km - 6:44(6:44/km) 107/114bpm [721b/km] 66cal 236/309W
2) 1km - 6:12(6:12/km) 109/114bpm [677b/km] 63cal 257/286W 3) 1km - 6:35(6:35/km) 113/117bpm [743b/km] 67cal 252/312W 4) 1km - 6:25(6:25/km) 114/119bpm [731b/km] 65cal 246/278W 5) 0.53km - 3:23(6:24/km) 116/119bpm [742b/km] 35cal 243/311W 16th May 2024, 4:27pm
Velociraptor wrote: Well done :) Both of you?16th May 2024, 5:03pm
chunkywizard wrote: yep, me and Mrs C. As she is getting back into running the plan is to go out every Thursday now :-)16th May 2024, 5:53pm
Velociraptor wrote: :) Add a comment
1) 1km - 10:22(10:22/km) 86/94bpm [891b/km] 63cal 47/61rpm
2) 1km - 17:47(17:47/km) 76/93bpm [1351b/km] 73cal 24/79rpm 3) 0.94km - 9:44(10:21/km) 82/93bpm [849b/km] 56cal 41/115rpm Add a comment
|
1) 4.78km - 14:27(3:02/km) 122/134bpm [369b/km] 108cal 68/93rpm 102/357W
Add a comment
1) 1km - 4:11(4:11/km) 145/156bpm [607b/km] 57cal 385/464W
2) 1km - 4:11(4:11/km) 158/162bpm [662b/km] 63cal 374/430W 3) 0.36km - 1:28(4:02/km) 160/163bpm [646b/km] 23cal 372/472W Add a comment
1) 1km - 4:11(4:11/km) 144/154bpm [603b/km] 58cal 383/462W
2) 1km - 4:10(4:10/km) 157/161bpm [653b/km] 62cal 376/423W 3) 0.34km - 1:23(4:07/km) 160/162bpm [660b/km] 21cal 377/424W Add a comment
Forgot to start watch but did a whole lap of the park, honest!
Add a comment
1) 1km - 5:02(5:02/km) 127/140bpm [639b/km] 62cal 328/472W
2) 0.03km - 12(7:05/km) 138/140bpm [977b/km] 3cal 279/347W Add a comment
1) 4.9km - 15:13(3:06/km) 103/117bpm [320b/km] 94cal 68/95rpm 82/288W
Add a comment
1) 5km - 16:38(3:20/km) 96/124bpm [319b/km] 101cal
2) 5km - 17:30(3:30/km) 107/123bpm [374b/km] 119cal 3) 5km - 19:01(3:48/km) 101/118bpm [384b/km] 96cal 4) 1.77km - 8:04(4:33/km) 106/116bpm [483b/km] 47cal Add a comment
|
1) 1km - 5:51(5:51/km) 112/122bpm [655b/km] 62cal 285/340W
2) 1km - 5:47(5:47/km) 119/123bpm [688b/km] 65cal 279/320W 3) 1km - 5:52(5:52/km) 124/127bpm [728b/km] 67cal 288/325W 4) 1km - 6:10(6:10/km) 125/131bpm [771b/km] 70cal 283/394W 5) 1km - 5:37(5:37/km) 122/126bpm [685b/km] 62cal 277/310W 6) 1km - 5:44(5:44/km) 118/124bpm [678b/km] 59cal 245/308W 7) 1km - 7:23(7:23/km) 119/130bpm [879b/km] 71cal 214/339W 8) 0.35km - 2:35(7:26/km) 117/124bpm [870b/km] 24cal 204/371W 9) 1km - 5:37(5:37/km) 126/128bpm [707b/km] 63cal 296/344W 10) 0.41km - 3:28(8:27/km) 117/127bpm [989b/km] 28cal 173/315W Add a comment
1) 0km - 2:05:38(0/km) 85/132bpm [INFb/km] 530cal
Add a comment
1) 2.51km - 9:22(3:44/km) 86/100bpm [321b/km] 44cal
Add a comment
1) 1km - 1:00:14(1:00:14/km) 74/98bpm [4457b/km] 194cal 4/115rpm
2) 0.99km - 24:18(24:30/km) 83/103bpm [2034b/km] 111cal 3/69rpm Add a comment
1) 5km - 17:36(3:31/km) 95/110bpm [335b/km] 104cal
2) 3.56km - 1:15:40(21:17/km) 87/118bpm [1851b/km] 299cal Add a comment
|
1) 1km - 6:57(6:57/km) 108/117bpm [750b/km] 67cal 253/333W
2) 1km - 6:31(6:31/km) 113/118bpm [736b/km] 66cal 233/291W 3) 1km - 6:07(6:07/km) 113/115bpm [692b/km] 64cal 270/349W 4) 1km - 6:10(6:10/km) 112/115bpm [690b/km] 62cal 262/275W 5) 1km - 6:11(6:11/km) 117/120bpm [724b/km] 64cal 266/315W 6) 1km - 5:56(5:56/km) 120/123bpm [712b/km] 64cal 270/295W 7) 1km - 5:56(5:56/km) 121/123bpm [717b/km] 63cal 281/342W 8) 1km - 50:38(50:38/km) 83/125bpm [4202b/km] 168cal 20/341W 9) 1km - 40:10(40:10/km) 73/114bpm [2933b/km] 116cal 17/279W 10) 1km - 6:27(6:27/km) 117/123bpm [755b/km] 70cal 256/393W 11) 1km - 5:54(5:54/km) 120/125bpm [708b/km] 67cal 274/307W 12) 0.93km - 5:53(6:19/km) 119/123bpm [752b/km] 64cal 259/299W Add a comment
|