Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 15th May 2024 at 7:54pm by chunkywizard

Bike > Commuting

Follow User
0 👍

Time
23:44
Miles
4.08
Mph
10.3
Pacing
0%
Cals
150
Watts
117
Cadence
69
BPM
116
%MHR
67.5
B/mi
675
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

1) 5km - 18:08(3:38/km) 115/128bpm [417b/km] 112cal 69/103rpm 81/308W
2) 1.56km - 5:36(3:35/km) 120/127bpm [429b/km] 38cal 66/87rpm 90/262W

18:08 5:36

Pace

15%

27%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	4.40	103 96-109	1406	28 15-49	59 11-162	2/0
0.25	4:15	2:32	2.95	100 92-109	2032	38 5-78	157 4-256	0/2
0.38	4:51	36	12.45	114 108-120	549	77 31-86	133 25-192	1/0
0.50	5:34	43	10.40	121 118-123	698	62 11-72	162 17-242	0/1
0.63	6:23	49	9.18	125 123-126	817	61 58-66	160 132-187	0/1
0.75	7:03	39	11.41	125 124-127	657	69 59-75	128 98-165	0/1
0.88	7:37	34	13.21	124 122-125	563	70 67-71	121 101-145	4/0
1.00	9:09	1:33	4.85	115 109-123	1422	60 10-95	140 10-297	6/0
1.13	9:35	26	17.36	120 117-122	415	83 73-97	106 84-131	6/0
1.25	10:00	25	18.04	121 120-122	402	83 79-87	96 76-119	2/0
1.38	10:25	25	18.22	119 118-121	392	83 81-88	90 75-110	2/0
1.50	10:49	24	18.80	117 115-119	373	86 83-89	88 71-113	0/1
1.63	11:14	25	18.06	118 116-119	392	82 75-86	108 93-134	0/3
1.75	11:44	30	14.98	120 119-122	481	75 69-80	123 99-143	0/4
1.88	12:17	33	13.68	122 121-123	535	72 69-76	117 101-165	0/5
2.00	12:46	29	15.29	122 120-125	479	81 74-87	98 69-132	1/1
2.13	13:11	25	17.95	119 115-122	398	80 31-84	80 12-150	1/1
2.25	13:36	25	17.98	114 110-116	380	70 10-85	46 10-72	0/5
2.38	14:42	1:05	6.89	115 109-122	1001	69 11-103	153 13-226	0/6
2.50	15:09	27	16.62	122 119-126	441	93 86-100	148 94-308	0/4
2.63	15:47	38	11.89	124 120-128	626	60 6-91	110 7-190	1/2
2.75	16:23	37	12.22	120 119-122	589	65 62-67	115 96-157	1/1
2.88	17:01	38	11.84	119 117-121	603	62 50-78	97 38-188	3/0
3.00	17:33	31	14.45	116 114-119	482	77 70-83	90 54-117	0/4
3.13	18:11	38	11.80	117 113-119	595	69 21-85	108 39-235	3/2
3.25	18:46	35	12.91	119 117-119	553	69 65-76	121 94-205	3/0
3.38	19:27	42	10.81	122 119-125	677	65 60-78	154 109-232	6/0
3.50	20:12	45	9.96	125 124-127	753	67 63-74	123 60-188	3/0
3.63	20:47	35	13.04	121 113-125	557	71 16-87	71 2-188	1/3
3.75	21:23	36	12.46	116 114-120	559	63 10-81	96 20-172	3/0
3.88	22:22	59	7.64	117 114-120	919	65 6-82	130 51-262	0/1
4.00	22:53	31	14.35	120 118-121	502	76 69-82	112 78-183	3/0
4.08	23:43	50	5.86	118 114-121	1208	59 18-79	88 8-140	1/0

Heart

116/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
20 1.7%	9.3
11 1.8%	11.1
See your biggest climbs

Power

117W (308 max)

Power Graph

Power Bands

Cadence

69 (103 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:35	3:35	More
5k	14:11	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:19	6:14
20km	1:18:45	6:20
15 miles	1:36:27	6:26
20 miles	2:11:28	6:34
40km	2:46:08	6:41
25 miles	2:47:11	6:41
42km	2:55:06	6:43
50 miles	5:52:41	7:03
56 miles	6:38:28	7:07
100 miles	12:24:00	7:26
112 miles	14:00:35	7:30

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry