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Sun 12th May 2024 at 9:07am by chunkywizard

Run > Warm Up

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Time
7:37
Miles
0.81
Min/mi
9:24
Pacing
93.5%
WAVA
46.13
Stride(cm)
102
Cals
83
Watts
280
Cadence
168
BPM
111
%MHR
64.3
B/mi
1039
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 108/119bpm [640b/km] 62cal 268/341W
2) 0.31km - 1:42(5:33/km) 120/126bpm [665b/km] 21cal 307/429W

5:56 1:42

Pace

31%

46%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	32	32	8:38	94 80-103	811	170 120-178	284 88-341	0/1
0.13	1:07	34	9:06	107 103-110	974	169 166-170	275 269-281	0/0
0.19	1:42	35	9:27	114 110-116	1077	169 166-184	272 237-311	0/1
0.25	2:20	38	10:06	116 108-119	1172	167 166-168	262 247-270	0/0
0.31	2:57	37	9:54	106 104-109	1050	167 166-168	259 251-270	0/0
0.38	3:34	37	9:59	109 106-111	1088	166 164-168	263 256-285	0/0
0.44	4:14	40	10:35	106 102-109	1121	163 116-168	256 118-303	1/0
0.50	4:49	35	9:12	107 105-110	985	168 166-172	282 275-297	0/0
0.56	5:24	35	9:25	109 101-119	1027	169 166-174	274 249-288	0/1
0.63	5:57	33	8:46	111 109-113	972	171 168-174	285 276-299	1/1
0.69	6:28	31	8:16	115 112-121	952	174 166-186	304 269-406	1/0
0.75	7:02	34	9:05	123 121-126	1116	168 162-184	332 274-429	1/0
0.81	7:37	35	9:39	122 119-125	1178	166 164-170	304 258-321	1/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 7:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (429 max)

Power Graph

Power Bands

Cadence

168 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	0.8	7:30	9:19
Walk	0.9	124	0	4	12:09
Still	0.7	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.96%	More
800m	4:37	9:16	43.11%	More
1km	5:50	9:24	44.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	46.03
5km	32:24	10:26	46.19
5M	54:05	10:49	45.11
10km	1:08:21	11:00	44.60
10M	1:54:05	11:25	44.19
Half	2:32:36	11:39	43.39
20M	4:00:41	12:02	43.59
Mara	5:21:54	12:17	43.46

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