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Fri 17th May 2024 at 8:12pm by chunkywizard

Run > Race

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Time
9:51
Miles
1.47
Min/mi
6:42
Pacing
94.9%
WAVA
68.35
Stride(cm)
133
Cals
143
Watts
379
Cadence
181
BPM
153
%MHR
88.7
B/mi
1023
Asc(m)
38
Surface
Trail

Notes & Comments

1) 1km - 4:11(4:11/km) 145/156bpm [607b/km] 57cal 385/464W
2) 1km - 4:11(4:11/km) 158/162bpm [662b/km] 63cal 374/430W
3) 0.36km - 1:28(4:02/km) 160/163bpm [646b/km] 23cal 372/472W

4:11 4:11 1:28

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	27	27	7:09	111 86-132	794	185 170-190	342 29-455	1/0
0.13	53	26	7:03	137 132-143	967	181 178-184	439 424-454	3/0
0.19	1:16	23	6:11	147 143-149	909	179 178-180	418 390-438	1/1
0.25	1:41	24	6:28	149 148-150	963	179 176-180	360 334-398	0/2
0.31	2:07	26	6:56	150 149-151	1041	179 176-182	363 345-387	1/1
0.38	2:33	26	6:55	150 149-152	1037	180 178-180	404 381-445	1/0
0.44	2:58	25	6:47	152 150-153	1032	178 176-182	412 373-453	3/0
0.50	3:25	27	7:08	152 149-154	1085	178 176-182	378 355-413	2/0
0.56	3:47	22	5:57	154 153-156	915	181 178-184	405 371-464	0/3
0.63	4:12	25	6:38	155 153-156	1027	184 182-190	347 317-375	0/2
0.69	4:38	26	6:52	156 155-157	1072	182 178-184	371 342-405	2/0
0.75	5:03	25	6:37	157 156-158	1039	181 180-182	404 360-430	0/1
0.81	5:27	24	6:23	157 155-158	1001	182 180-182	363 351-389	0/2
0.88	5:52	25	6:45	157 156-158	1059	181 178-182	376 353-409	1/0
0.94	6:17	25	6:39	157 156-158	1044	181 178-184	391 369-430	0/2
1.00	6:43	26	6:56	158 156-159	1096	181 176-184	351 321-367	0/1
1.06	7:08	25	6:43	158 157-160	1062	182 182-182	375 362-389	0/1
1.13	7:34	26	6:49	157 155-160	1069	180 178-182	359 348-371	1/0
1.19	7:58	24	6:26	159 158-161	1024	180 178-182	381 359-394	1/0
1.25	8:25	27	7:19	160 158-162	1171	179 176-180	374 357-396	1/0
1.31	8:51	26	7:00	161 159-163	1128	177 174-178	384 360-405	2/0
1.38	9:16	25	6:38	160 157-162	1060	179 176-182	355 305-400	0/3
1.44	9:39	23	6:08	160 158-161	981	184 180-188	364 309-404	0/1
1.47	9:51	12	6:11	161 159-163	996	185 176-188	407 378-472	2/0

Heart

153/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 8m, Flat prediction 9:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

379W (472 max)

Power Graph

Power Bands

Cadence

181 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	1.5	9:50	6:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	52.27%	More
800m	3:16	6:34	60.82%	More
1km	4:06	6:36	63.10%	More
Mile	6:39	6:39	66.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	67.63
5km	22:03	7:06	67.87
5M	36:49	7:22	66.27
10km	46:31	7:29	65.53
10M	1:17:39	7:46	64.93
Half	1:43:52	7:56	63.74
20M	2:43:49	8:11	64.05
Mara	3:39:06	8:22	63.85

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