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Wed 8th May 2024 at 6:03am by Cleopas

Run > General

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Time
58:41
Miles
6.41
Min/mi
9:09
Pacing
66.3%
Stride(cm)
97
Cals
803
Cadence
181
BPM
140
%MHR
70.5
B/mi
1284
Asc(m)
119
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 127/139bpm [817b/km] 78cal
2) 1km - 6:03(6:03/km) 139/143bpm [840b/km] 87cal
3) 1km - 6:04(6:04/km) 139/143bpm [844b/km] 83cal
4) 1km - 5:47(5:47/km) 138/146bpm [797b/km] 77cal
5) 1km - 5:13(5:13/km) 148/150bpm [773b/km] 79cal
6) 1km - 5:24(5:24/km) 148/152bpm [800b/km] 80cal
7) 1km - 5:27(5:27/km) 141/152bpm [768b/km] 73cal
8) 1km - 5:24(5:24/km) 141/144bpm [762b/km] 73cal
9) 1km - 5:37(5:37/km) 141/144bpm [792b/km] 75cal
10) 1km - 5:31(5:31/km) 142/146bpm [785b/km] 74cal
11) 0.31km - 1:44(5:32/km) 144/146bpm [796b/km] 24cal

6:26 6:03 6:04 5:47 5:13 5:24 5:27 5:24 5:37 5:31 1:44

Pace

44%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:58	120 107-131	1316	176 166-184	0/24
0.50	5:17	2:33	10:10	131 129-135	1333	179 174-182	9/10
0.75	7:39	2:22	9:28	138 135-140	1306	182 178-186	9/10
1.00	10:04	2:25	9:41	141 138-143	1365	181 178-186	13/8
1.25	12:33	2:29	9:54	138 136-139	1367	180 176-182	6/4
1.50	15:00	2:28	9:51	139 136-141	1369	179 176-184	8/5
1.75	17:25	2:25	9:39	140 138-143	1352	181 176-186	11/5
2.00	19:51	2:25	9:41	140 137-143	1355	180 176-186	12/7
2.25	22:18	2:28	9:51	139 136-142	1370	180 178-182	16/8
2.50	26:28	4:10 +2:03	16:40	135 111-147	2251	185 176-190	10/16
2.75	28:33	2:04	8:18	148 147-149	1228	186 182-188	3/9
3.00	30:40	2:07	8:27	147 146-149	1242	185 182-186	7/6
3.25	32:49	2:10	8:39	148 146-150	1279	182 178-184	6/5
3.50	35:00	2:10	8:41	149 147-151	1294	184 182-186	5/6
3.75	37:11	2:12	8:47	148 146-149	1301	184 180-186	7/3
4.00	40:09	2:58 +45	11:50	141 123-152	1669	181 176-186	7/7
4.25	42:55	2:46 +34	11:04	138 136-140	1526	183 176-186	4/9
4.50	45:14	2:20 +8	9:18	140 137-142	1302	180 124-184	4/9
4.75	47:21	2:07	8:28	142 138-144	1201	183 178-186	6/10
5.00	49:57	2:35 +23	10:22	139 132-144	1441	182 172-192	4/7
5.25	52:09	2:13	8:51	140 135-143	1239	181 176-184	1/5
5.50	54:30	2:20 +1	9:21	141 139-144	1318	180 176-184	3/4
5.75	56:45	2:15	9:01	141 137-143	1271	181 178-184	4/7
6.00	58:58	2:14	8:54	140 137-142	1246	180 176-184	4/4
6.25	1:01:12	2:13	8:53	144 140-146	1280	181 178-184	8/4
6.41	1:02:36	1:24	8:55	144 142-146	1285	180 178-184	3/4

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 38m, Flat prediction 55:41

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.1%	29:07
12 3.9%	13:35
See your biggest climbs

Cadence

181 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	181	6.4	58:56	9:45
Walk	0.1	124	0	2	38:27
Still	0.1	-	-	3	-
Pause	5.4	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:07	8:14	0.00%	More
Mile	8:23	8:23	0.00%	More
5k	28:43	9:15	0.00%	More
5 miles	48:29	9:42	0.00%	More
10k	1:00:26	9:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:11	8:11
5km	27:14	8:46
5M	45:06	9:01
10km	56:47	9:08
10M	1:34:02	9:24
Half	2:05:11	9:33
20M	3:16:02	9:48
Mara	4:21:00	9:58

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