Cleopas
Last on at 9am, 15th Apr 2024
RS
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Races
3 -
Miles
8354 -
Miles
21 -
Miles
35 -
Miles
2 -
Mara
3:01:14
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19th May
|
General | 0.4mi | 7:55 |
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18th May
|
General | 18.7mi | 2:31:04 |
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17th May
|
General | 1.6mi | 32:19 |
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17th May
|
General | 0.6mi | 10:12 |
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16th May
|
General | 10mi | 1:17:18 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:02 |
| 5k | 19:37 |
| 5mi | 32:23 |
| 10k | 40:16 |
| 10mi | 1:10:23 |
| Half | 1:32:29 |
| 20mi | 2:21:58 |
| Mara | 3:13:24 |
| 50k | 4:12:03 |
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| Buddies (5) |
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| Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 26.2mi | 3 | 3:08:05 | 3:01:14 | 3:15:00 | 3:01:14
6:55/mi
|
0.00 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Oct | CapeTown marathon SB | 3:15:00 | 0.00 | 26.2mi |
| 2022 | Result | WAVA | Distance | |
| 5 Nov | Kapsehoop Marathon | 0.00 | 26.2mi | |
| 7 May | Elands Track N4 Marathon PB | 3:01:14 | 0.00 | 26.2mi |
| 2021 | Result | WAVA | Distance | |
| 28 Nov | RAC Tough 32km | 0.00 | 32km | |
| 17 Oct | Sanlam Capetown Marathon SB | 3:08:05 | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 2.8 | 1.7 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.9 |
| 2024 | 290 | 255 | 320 | 217 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1212 |
| 2023 | 0 | 0 | 0 | 0 | 1 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 0 | 0.8 | 0 | 1.5 | 3 | 1.7 | 0 | 0 | 0 | 0 | 0 | 1.5 | 8.5 |
| 2023 | 206 | 213 | 216 | 260 | 213 | 112 | 245 | 249 | 261 | 189 | 213 | 234 | 2610 |
| 2022 | 0 | 1.4 | 2.2 | 1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 6 |
| 2022 | 272 | 261 | 228 | 383 | 305 | 363 | 336 | 332 | 217 | 259 | 151 | 164 | 3271 |
| 2022 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2021 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 247 | 296 | 234 | 202 | 269 | 1261 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 0 | 26 |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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5.9mi,
50:02Run - General
1) 3.63km - 20:00(5:31/km) 141/149bpm [778b/km] 298cal
2) 3.9km - 20:00(5:08/km) 151/154bpm [775b/km] 320cal 3) 1.89km - 10:00(5:17/km) 147/152bpm [776b/km] 143cal 4) 0.01km - 2(2:49/km) 151/151bpm [425b/km] 1cal  Add a comment |
3.6mi,
33:59 Run - General
1) 3.13km - 20:00(6:23/km) 132/137bpm [842b/km] 256cal
2) 0.24km - 1:00(4:10/km) 130/147bpm [542b/km] 14cal 3) 0.14km - 1:00(7:13/km) 145/149bpm [1047b/km] 13cal 4) 0.24km - 1:00(4:13/km) 146/154bpm [617b/km] 16cal 5) 0.14km - 1:00(7:09/km) 152/158bpm [1087b/km] 14cal 6) 0.24km - 1:00(4:10/km) 152/158bpm [634b/km] 17cal 7) 0.14km - 1:00(6:55/km) 153/158bpm [1059b/km] 15cal 8) 0.24km - 1:00(4:15/km) 137/155bpm [581b/km] 15cal 9) 0.14km - 1:00(6:56/km) 150/157bpm [1041b/km] 14cal 10) 0.24km - 1:00(4:14/km) 146/154bpm [618b/km] 16cal 11) 0.15km - 1:00(6:50/km) 151/155bpm [1032b/km] 14cal 12) 0.24km - 1:00(4:12/km) 149/156bpm [626b/km] 16cal 13) 0.14km - 1:00(6:58/km) 154/157bpm [1074b/km] 15cal 14) 0.24km - 1:00(4:14/km) 150/156bpm [634b/km] 16cal 15) 0.16km - 59(6:10/km) 130/157bpm [801b/km] 10cal Add a comment |
5.2mi,
45:04 Run - General
1) 1km - 5:44(5:44/km) 130/137bpm [745b/km] 73cal
2) 1km - 5:24(5:24/km) 143/146bpm [772b/km] 79cal 3) 1km - 5:22(5:22/km) 145/148bpm [779b/km] 79cal 4) 1km - 5:26(5:26/km) 145/147bpm [788b/km] 81cal 5) 1km - 5:24(5:24/km) 147/149bpm [795b/km] 81cal 6) 1km - 5:22(5:22/km) 148/151bpm [794b/km] 79cal 7) 1km - 5:22(5:22/km) 148/150bpm [795b/km] 80cal 8) 1km - 5:11(5:11/km) 149/151bpm [772b/km] 78cal 9) 0.35km - 1:49(5:11/km) 151/153bpm [783b/km] 28cal Add a comment
0mi,
6:49Cross - Strength Add a comment |
0mi,
40:14 Cross - Strength Add a comment
8.9mi,
1:15:04Run - General
1) 3.2km - 20:00(6:15/km) 133/140bpm [831b/km] 257cal
2) 0.1km - 25(4:12/km) 98/109bpm [412b/km] 2cal 3) 0.13km - 1:00(7:48/km) 123/139bpm [959b/km] 9cal 4) 0.1km - 25(3:58/km) 137/145bpm [544b/km] 7cal 5) 0.13km - 1:00(7:30/km) 149/152bpm [1118b/km] 14cal 6) 0.1km - 25(4:19/km) 146/150bpm [630b/km] 6cal 7) 0.16km - 1:00(6:24/km) 151/157bpm [967b/km] 14cal 8) 0.11km - 25(3:57/km) 139/141bpm [548b/km] 6cal 9) 0km - 1:00(0/km) 146/150bpm [INFb/km] 15cal 10) 1.6km - 6:41(4:11/km) 148/163bpm [618b/km] 105cal 11) 0.29km - 2:00(6:48/km) 147/152bpm [999b/km] 28cal 12) 1.6km - 6:43(4:12/km) 158/169bpm [664b/km] 116cal 13) 0.3km - 2:00(6:45/km) 144/147bpm [971b/km] 25cal 14) 1.6km - 6:39(4:10/km) 162/172bpm [674b/km] 114cal 15) 0.3km - 2:00(6:45/km) 144/163bpm [971b/km] 23cal 16) 1.6km - 6:45(4:13/km) 159/173bpm [671b/km] 110cal 17) 0.33km - 2:00(6:04/km) 151/167bpm [916b/km] 27cal 18) 1.79km - 10:00(5:34/km) 147/152bpm [819b/km] 136cal 19) 0.86km - 4:36(5:22/km) 147/153bpm [789b/km] 66cal Add a comment |
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18.7mi,
2:54:08 Run - General
1) 1km - 6:40(6:40/km) 129/136bpm [860b/km] 80cal
2) 1km - 6:25(6:25/km) 137/141bpm [879b/km] 82cal 3) 1km - 6:10(6:10/km) 140/143bpm [862b/km] 81cal 4) 1km - 6:08(6:08/km) 138/143bpm [848b/km] 79cal 5) 1km - 6:00(6:00/km) 139/143bpm [833b/km] 78cal 6) 1km - 6:01(6:01/km) 142/147bpm [855b/km] 81cal 7) 1km - 5:58(5:58/km) 143/145bpm [854b/km] 80cal 8) 1km - 5:57(5:57/km) 142/148bpm [844b/km] 78cal 9) 1km - 6:00(6:00/km) 144/149bpm [865b/km] 80cal 10) 1km - 5:59(5:59/km) 144/149bpm [862b/km] 80cal 11) 1km - 5:56(5:56/km) 146/154bpm [866b/km] 81cal 12) 1km - 5:46(5:46/km) 140/144bpm [808b/km] 76cal 13) 1km - 5:46(5:46/km) 135/139bpm [779b/km] 75cal 14) 1km - 5:43(5:43/km) 135/140bpm [771b/km] 76cal 15) 1km - 5:42(5:42/km) 134/137bpm [763b/km] 73cal 16) 1km - 5:42(5:42/km) 133/140bpm [758b/km] 76cal 17) 1km - 5:41(5:41/km) 139/146bpm [789b/km] 79cal 18) 1km - 5:39(5:39/km) 146/150bpm [826b/km] 77cal 19) 1km - 5:36(5:36/km) 147/151bpm [824b/km] 77cal 20) 1km - 5:29(5:29/km) 148/150bpm [812b/km] 77cal 21) 1km - 5:36(5:36/km) 148/151bpm [828b/km] 76cal 22) 1km - 5:32(5:32/km) 138/146bpm [763b/km] 72cal 23) 1km - 5:34(5:34/km) 140/145bpm [780b/km] 74cal 24) 1km - 5:38(5:38/km) 141/144bpm [795b/km] 75cal 25) 1km - 5:34(5:34/km) 143/148bpm [796b/km] 75cal 26) 1km - 5:37(5:37/km) 145/149bpm [814b/km] 73cal 27) 1km - 5:39(5:39/km) 145/147bpm [820b/km] 74cal 28) 1km - 5:33(5:33/km) 149/157bpm [826b/km] 74cal 29) 1km - 5:32(5:32/km) 148/150bpm [819b/km] 74cal 30) 1km - 5:30(5:30/km) 151/156bpm [830b/km] 75cal 31) 0.02km - 5(4:56/km) 153/154bpm [755b/km] 1cal Add a comment |
0mi,
25:35 Cross - Strength Add a comment
0mi,
45:05Bike - General
1) 0km - 45:05(0/km) 126/136bpm [INFb/km] 452cal
Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0mi,
45:04 Cross - Strength Add a comment
9.6mi,
1:23:35Run - General
1) 3.4km - 22:01(6:28/km) 131/140bpm [848b/km] 272cal
2) 0.4km - 1:31(3:49/km) 137/158bpm [522b/km] 22cal 3) 0.4km - 2:51(7:08/km) 139/160bpm [992b/km] 35cal 4) 0.4km - 1:29(3:43/km) 121/140bpm [449b/km] 24cal 5) 0.4km - 2:42(6:45/km) 139/149bpm [938b/km] 33cal 6) 0.4km - 1:27(3:38/km) 118/135bpm [429b/km] 21cal 7) 0.4km - 2:40(6:39/km) 141/150bpm [938b/km] 33cal 8) 0.4km - 1:28(3:40/km) 132/147bpm [485b/km] 26cal 9) 0.4km - 2:37(6:32/km) 145/155bpm [946b/km] 34cal 10) 0.4km - 1:28(3:39/km) 122/143bpm [446b/km] 23cal 11) 0.4km - 2:38(6:36/km) 143/153bpm [943b/km] 33cal 12) 0.4km - 1:29(3:42/km) 143/157bpm [529b/km] 26cal 13) 0.4km - 2:43(6:49/km) 145/157bpm [988b/km] 34cal 14) 0.4km - 1:28(3:41/km) 120/136bpm [441b/km] 27cal 15) 0.4km - 2:43(6:47/km) 140/152bpm [950b/km] 31cal 16) 0.4km - 1:29(3:43/km) 147/160bpm [547b/km] 29cal 17) 0.4km - 2:45(6:52/km) 144/160bpm [989b/km] 34cal 18) 0.4km - 1:29(3:42/km) 137/156bpm [508b/km] 26cal 19) 0.4km - 2:46(6:54/km) 143/159bpm [986b/km] 32cal 20) 0.4km - 1:29(3:43/km) 116/142bpm [432b/km] 23cal 21) 0.4km - 2:44(6:49/km) 141/154bpm [962b/km] 31cal 22) 0.4km - 1:28(3:40/km) 145/167bpm [531b/km] 28cal 23) 0.4km - 2:41(6:43/km) 146/167bpm [980b/km] 34cal 24) 0.4km - 1:28(3:40/km) 129/147bpm [473b/km] 21cal 25) 0.4km - 2:41(6:43/km) 141/152bpm [947b/km] 32cal 26) 0.4km - 1:25(3:32/km) 128/146bpm [453b/km] 21cal 27) 2.02km - 9:54(4:54/km) 152/156bpm [744b/km] 151cal Add a comment |
1.9mi,
45:09 Run - General
1) 1km - 14:52(14:52/km) 79/94bpm [1174b/km] 68cal
2) 1km - 15:26(15:26/km) 81/93bpm [1250b/km] 72cal 3) 1km - 14:40(14:40/km) 82/88bpm [1203b/km] 74cal 4) 0.01km - 11(12:27/km) 83/87bpm [1034b/km] 1cal Add a comment
1.9mi,
18:51Run - General
1) 1km - 6:25(6:25/km) 135/143bpm [867b/km] 83cal
2) 1km - 6:15(6:15/km) 135/137bpm [845b/km] 80cal 3) 1km - 6:04(6:04/km) 135/137bpm [819b/km] 79cal 4) 0.02km - 6(6:05/km) 136/136bpm [828b/km] 1cal Add a comment
7.5mi,
56:57Run - General
1) 1km - 5:06(5:06/km) 140/149bpm [713b/km] 77cal
2) 1km - 5:10(5:10/km) 152/156bpm [784b/km] 86cal 3) 1km - 4:56(4:56/km) 152/155bpm [750b/km] 83cal 4) 1km - 4:45(4:45/km) 153/155bpm [727b/km] 78cal 5) 1km - 4:41(4:41/km) 155/158bpm [727b/km] 78cal 6) 1km - 4:47(4:47/km) 157/160bpm [752b/km] 81cal 7) 1km - 4:36(4:36/km) 157/160bpm [721b/km] 76cal 8) 1km - 4:41(4:41/km) 156/160bpm [730b/km] 78cal 9) 1km - 4:37(4:37/km) 156/158bpm [719b/km] 76cal 10) 1km - 4:34(4:34/km) 152/156bpm [694b/km] 70cal 11) 1km - 4:39(4:39/km) 158/160bpm [736b/km] 77cal 12) 1km - 4:20(4:20/km) 160/162bpm [695b/km] 74cal 13) 0.02km - 5(3:58/km) 160/160bpm [636b/km] 1cal Add a comment
1.9mi,
22:02Run - General
1) 1km - 7:32(7:32/km) 121/128bpm [912b/km] 75cal
2) 1km - 7:10(7:10/km) 127/130bpm [910b/km] 80cal 3) 1km - 7:15(7:15/km) 127/130bpm [920b/km] 80cal 4) 0.01km - 6(7:05/km) 125/125bpm [886b/km] 1cal Add a comment |
4.3mi,
45:03 Run - General
1) 1km - 6:32(6:32/km) 123/132bpm [804b/km] 77cal
2) 1km - 6:43(6:43/km) 128/130bpm [860b/km] 81cal 3) 1km - 6:39(6:39/km) 128/131bpm [851b/km] 79cal 4) 1km - 6:24(6:24/km) 130/133bpm [832b/km] 77cal 5) 1km - 6:26(6:26/km) 129/132bpm [831b/km] 77cal 6) 1km - 6:19(6:19/km) 128/131bpm [808b/km] 76cal 7) 0.95km - 6:00(6:19/km) 128/131bpm [808b/km] 72cal Add a comment
0.7mi,
7:38Run - General
1) 1km - 7:15(7:15/km) 123/128bpm [892b/km] 80cal
2) 0.04km - 23(8:41/km) 121/124bpm [1051b/km] 4cal Add a comment |
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|
5.2mi,
47:25 Run - General
1) 4.55km - 30:01(6:36/km) 136/149bpm [898b/km] 383cal
2) 2.84km - 12:06(4:16/km) 149/164bpm [636b/km] 196cal 3) 0.93km - 5:18(5:42/km) 143/156bpm [815b/km] 73cal Add a comment |
18.7mi,
2:33:34 Run - General
1) 1km - 5:58(5:58/km) 141/149bpm [842b/km] 82cal
2) 1km - 5:39(5:39/km) 148/152bpm [837b/km] 84cal 3) 1km - 5:30(5:30/km) 154/157bpm [848b/km] 87cal 4) 1km - 5:20(5:20/km) 157/161bpm [837b/km] 85cal 5) 1km - 5:09(5:09/km) 157/158bpm [810b/km] 84cal 6) 1km - 5:07(5:07/km) 158/163bpm [809b/km] 82cal 7) 1km - 5:07(5:07/km) 158/160bpm [808b/km] 83cal 8) 1km - 5:04(5:04/km) 158/161bpm [802b/km] 81cal 9) 1km - 5:06(5:06/km) 159/161bpm [811b/km] 82cal 10) 1km - 5:07(5:07/km) 160/161bpm [819b/km] 82cal 11) 1km - 5:02(5:02/km) 159/161bpm [800b/km] 82cal 12) 1km - 5:03(5:03/km) 158/162bpm [797b/km] 81cal 13) 1km - 4:56(4:56/km) 156/159bpm [771b/km] 77cal 14) 1km - 4:55(4:55/km) 156/158bpm [768b/km] 79cal 15) 1km - 4:50(4:50/km) 147/156bpm [711b/km] 76cal 16) 1km - 4:59(4:59/km) 151/157bpm [752b/km] 75cal 17) 1km - 4:54(4:54/km) 154/158bpm [754b/km] 76cal 18) 1km - 5:09(5:09/km) 157/160bpm [810b/km] 75cal 19) 1km - 5:05(5:05/km) 156/158bpm [794b/km] 76cal 20) 1km - 5:04(5:04/km) 160/163bpm [812b/km] 78cal 21) 1km - 4:55(4:55/km) 160/162bpm [787b/km] 76cal 22) 1km - 4:45(4:45/km) 157/160bpm [746b/km] 71cal 23) 1km - 4:53(4:53/km) 157/161bpm [766b/km] 76cal 24) 1km - 4:57(4:57/km) 153/158bpm [758b/km] 75cal 25) 1km - 5:07(5:07/km) 156/161bpm [799b/km] 73cal 26) 1km - 5:09(5:09/km) 153/155bpm [789b/km] 73cal 27) 1km - 5:06(5:06/km) 158/160bpm [807b/km] 76cal 28) 1km - 5:09(5:09/km) 158/163bpm [814b/km] 78cal 29) 1km - 5:09(5:09/km) 156/163bpm [804b/km] 76cal 30) 1km - 5:11(5:11/km) 157/160bpm [813b/km] 80cal 31) 0.02km - 4(3:43/km) 157/158bpm [584b/km] 1cal Add a comment |
0mi,
20:07 Cross - Other
1) 0km - 20:07(0/km) 90/121bpm [INFb/km] 100cal
Add a comment
0mi,
11:33Cross - Strength Add a comment
0mi,
15:03Run - General
1) 0km - 10:01(0/km) 135/143bpm [INFb/km] 134cal 2/90rpm
2) 0km - 5:02(0/km) 141/144bpm [INFb/km] 70cal 3/79rpm Add a comment
0mi,
30:02Bike - General
1) 0km - 10:02(0/km) 117/131bpm [INFb/km] 99cal
2) 0km - 10:00(0/km) 138/143bpm [INFb/km] 133cal 3) 0km - 10:00(0/km) 142/145bpm [INFb/km] 135cal Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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6.5mi,
1:01:25 Run - General
1) 1km - 6:05(6:05/km) 136/145bpm [828b/km] 85cal
2) 1km - 5:58(5:58/km) 145/148bpm [864b/km] 86cal 3) 1km - 5:52(5:52/km) 144/148bpm [845b/km] 84cal 4) 1km - 5:52(5:52/km) 142/153bpm [834b/km] 79cal 5) 1km - 5:54(5:54/km) 143/149bpm [843b/km] 80cal 6) 1km - 5:54(5:54/km) 142/148bpm [838b/km] 84cal 7) 1km - 5:53(5:53/km) 144/150bpm [847b/km] 82cal 8) 1km - 5:47(5:47/km) 146/156bpm [843b/km] 79cal 9) 1km - 5:44(5:44/km) 141/148bpm [807b/km] 76cal 10) 1km - 5:44(5:44/km) 133/146bpm [762b/km] 71cal 11) 0.49km - 2:43(5:36/km) 143/149bpm [801b/km] 40cal Add a comment |
0mi,
30:05 Cross - Strength Add a comment
5.9mi,
50:04Run - General
1) 2.5km - 15:00(6:00/km) 143/155bpm [857b/km] 212cal
2) 0.1km - 25(3:59/km) 142/146bpm [565b/km] 6cal 3) 0.11km - 1:00(9:02/km) 146/151bpm [1318b/km] 12cal 4) 0.11km - 25(3:49/km) 139/147bpm [531b/km] 6cal 5) 0.12km - 1:00(8:01/km) 150/158bpm [1202b/km] 14cal 6) 0.11km - 25(3:44/km) 141/150bpm [528b/km] 6cal 7) 0.13km - 1:00(7:44/km) 152/157bpm [1175b/km] 14cal 8) 0.11km - 25(3:45/km) 146/153bpm [547b/km] 7cal 9) 0km - 1:00(0/km) 155/162bpm [INFb/km] 14cal 10) 3.2km - 13:36(4:15/km) 162/169bpm [688b/km] 229cal 11) 0.71km - 5:00(7:02/km) 149/169bpm [1048b/km] 66cal 12) 1.6km - 6:49(4:16/km) 165/169bpm [703b/km] 119cal 13) 0.4km - 3:00(7:34/km) 153/170bpm [1157b/km] 38cal 14) 0.23km - 1:00(4:17/km) 154/162bpm [661b/km] 17cal Add a comment |
0mi,
1:00:04 Cross - Strength Add a comment
6.4mi,
58:41Run - General
1) 1km - 6:26(6:26/km) 127/139bpm [817b/km] 78cal
2) 1km - 6:03(6:03/km) 139/143bpm [840b/km] 87cal 3) 1km - 6:04(6:04/km) 139/143bpm [844b/km] 83cal 4) 1km - 5:47(5:47/km) 138/146bpm [797b/km] 77cal 5) 1km - 5:13(5:13/km) 148/150bpm [773b/km] 79cal 6) 1km - 5:24(5:24/km) 148/152bpm [800b/km] 80cal 7) 1km - 5:27(5:27/km) 141/152bpm [768b/km] 73cal 8) 1km - 5:24(5:24/km) 141/144bpm [762b/km] 73cal 9) 1km - 5:37(5:37/km) 141/144bpm [792b/km] 75cal 10) 1km - 5:31(5:31/km) 142/146bpm [785b/km] 74cal 11) 0.31km - 1:44(5:32/km) 144/146bpm [796b/km] 24cal Add a comment |
2.1mi,
16:31 Run - Treadmill
1) 1km - 5:20(5:20/km) 133/140bpm [710b/km] 70cal
2) 1km - 4:47(4:47/km) 144/149bpm [690b/km] 71cal 3) 1km - 4:40(4:40/km) 151/152bpm [704b/km] 74cal 4) 0.36km - 1:43(4:45/km) 150/151bpm [714b/km] 27cal Add a comment
0mi,
25:10Cross - Strength Add a comment |
2.9mi,
53:06 Run - General
1) 1km - 12:25(12:25/km) 103/132bpm [1280b/km] 94cal
2) 1km - 11:40(11:40/km) 102/111bpm [1190b/km] 71cal 3) 1km - 11:20(11:20/km) 94/123bpm [1065b/km] 73cal 4) 1km - 10:46(10:46/km) 102/116bpm [1098b/km] 70cal 5) 0.65km - 6:54(10:36/km) 102/112bpm [1082b/km] 43cal Add a comment |
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24.9mi,
3:51:49 Run - General
1) 1km - 5:32(5:32/km) 135/151bpm [748b/km] 81cal
2) 1km - 5:31(5:31/km) 153/155bpm [843b/km] 84cal 3) 1km - 5:21(5:21/km) 154/156bpm [825b/km] 83cal 4) 1km - 5:29(5:29/km) 153/157bpm [840b/km] 84cal 5) 1km - 5:29(5:29/km) 156/160bpm [855b/km] 86cal 6) 1km - 5:32(5:32/km) 156/161bpm [862b/km] 82cal 7) 1km - 5:48(5:48/km) 158/167bpm [917b/km] 90cal 8) 1km - 5:25(5:25/km) 156/163bpm [845b/km] 81cal 9) 1km - 5:25(5:25/km) 155/163bpm [840b/km] 82cal 10) 1km - 5:45(5:45/km) 163/165bpm [937b/km] 91cal 11) 1km - 5:44(5:44/km) 162/167bpm [929b/km] 90cal 12) 1km - 5:21(5:21/km) 144/154bpm [769b/km] 65cal 13) 1km - 5:28(5:28/km) 149/158bpm [814b/km] 78cal 14) 1km - 5:52(5:52/km) 163/168bpm [956b/km] 97cal 15) 1km - 6:20(6:20/km) 165/171bpm [1045b/km] 99cal 16) 1km - 5:40(5:40/km) 151/167bpm [856b/km] 70cal 17) 1km - 5:18(5:18/km) 146/150bpm [773b/km] 75cal 18) 1km - 5:30(5:30/km) 150/159bpm [825b/km] 81cal 19) 1km - 6:01(6:01/km) 163/167bpm [981b/km] 93cal 20) 1km - 6:22(6:22/km) 166/177bpm [1056b/km] 101cal 21) 1km - 5:26(5:26/km) 154/173bpm [837b/km] 70cal 22) 1km - 6:22(6:22/km) 162/169bpm [1031b/km] 97cal 23) 1km - 5:50(5:50/km) 159/170bpm [927b/km] 83cal 24) 1km - 5:36(5:36/km) 152/158bpm [850b/km] 77cal 25) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 70cal 26) 1km - 6:04(6:04/km) 157/166bpm [952b/km] 83cal 27) 1km - 6:20(6:20/km) 163/168bpm [1032b/km] 92cal 28) 1km - 5:33(5:33/km) 157/164bpm [872b/km] 76cal 29) 1km - 5:45(5:45/km) 153/161bpm [879b/km] 74cal 30) 1km - 5:44(5:44/km) 152/165bpm [871b/km] 75cal 31) 1km - 5:54(5:54/km) 160/164bpm [944b/km] 84cal 32) 1km - 5:33(5:33/km) 156/165bpm [866b/km] 69cal 33) 1km - 5:39(5:39/km) 154/158bpm [870b/km] 65cal 34) 1km - 7:05(7:05/km) 155/163bpm [1099b/km] 85cal 35) 1km - 6:25(6:25/km) 159/165bpm [1021b/km] 85cal 36) 1km - 6:17(6:17/km) 169/181bpm [1061b/km] 95cal 37) 1km - 6:24(6:24/km) 167/179bpm [1069b/km] 92cal 38) 1km - 5:45(5:45/km) 158/171bpm [908b/km] 69cal 39) 1km - 5:58(5:58/km) 156/171bpm [932b/km] 72cal 40) 1km - 5:47(5:47/km) 152/158bpm [880b/km] 64cal 41) 0.01km - 4(6:12/km) 159/160bpm [985b/km] 1cal Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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5.7mi,
58:10 Run - General
1) 1km - 6:57(6:57/km) 131/138bpm [911b/km] 81cal
2) 1km - 6:33(6:33/km) 139/142bpm [911b/km] 84cal 3) 1km - 6:36(6:36/km) 139/141bpm [917b/km] 83cal 4) 1km - 6:25(6:25/km) 139/143bpm [892b/km] 80cal 5) 1km - 6:11(6:11/km) 139/142bpm [860b/km] 80cal 6) 1km - 6:17(6:17/km) 138/142bpm [867b/km] 78cal 7) 1km - 6:16(6:16/km) 134/137bpm [840b/km] 75cal 8) 1km - 6:20(6:22/km) 137/140bpm [871b/km] 76cal 9) 0.12km - 27(3:42/km) 139/147bpm [514b/km] 8cal 10) 0.15km - 1:01(7:00/km) 149/153bpm [1042b/km] 13cal 11) 0.12km - 27(3:51/km) 140/142bpm [539b/km] 7cal 12) 0.15km - 1:01(6:47/km) 151/155bpm [1023b/km] 14cal 13) 0.12km - 27(3:47/km) 146/151bpm [552b/km] 7cal 14) 0.14km - 1:01(7:21/km) 153/158bpm [1125b/km] 14cal 15) 0.11km - 27(3:53/km) 144/147bpm [560b/km] 7cal 16) 0.15km - 1:01(6:59/km) 150/156bpm [1049b/km] 13cal 17) 0.11km - 27(4:08/km) 152/155bpm [628b/km] 7cal 18) 0.04km - 14(5:34/km) 150/151bpm [835b/km] 4cal Add a comment |
5mi,
51:08 Run - General
1) 1km - 6:56(6:56/km) 129/137bpm [893b/km] 78cal
2) 1km - 6:19(6:19/km) 139/142bpm [879b/km] 85cal 3) 1km - 6:18(6:18/km) 139/143bpm [876b/km] 81cal 4) 1km - 6:22(6:22/km) 139/142bpm [885b/km] 83cal 5) 1km - 6:21(6:21/km) 135/140bpm [857b/km] 78cal 6) 1km - 6:17(6:17/km) 136/143bpm [853b/km] 78cal 7) 1km - 6:18(6:18/km) 137/141bpm [863b/km] 78cal 8) 1km - 6:14(6:14/km) 137/144bpm [855b/km] 76cal 9) 0.01km - 3(5:36/km) 137/137bpm [767b/km] 1cal Add a comment
10mi,
1:23:14Run - General
1) 1km - 5:54(5:54/km) 139/147bpm [821b/km] 83cal
2) 1km - 5:46(5:46/km) 147/151bpm [849b/km] 87cal 3) 1km - 5:48(5:48/km) 146/148bpm [847b/km] 83cal 4) 1km - 5:41(5:41/km) 146/153bpm [829b/km] 80cal 5) 1km - 5:40(5:40/km) 148/154bpm [839b/km] 84cal 6) 1km - 6:04(6:04/km) 152/157bpm [923b/km] 89cal 7) 1km - 4:21(4:21/km) 153/165bpm [666b/km] 67cal 8) 1km - 4:25(4:25/km) 163/166bpm [719b/km] 76cal 9) 1km - 4:18(4:18/km) 163/165bpm [702b/km] 74cal 10) 1km - 4:16(4:16/km) 163/167bpm [696b/km] 74cal 11) 1km - 4:17(4:17/km) 165/169bpm [708b/km] 74cal 12) 1km - 4:14(4:14/km) 164/167bpm [695b/km] 73cal 13) 1km - 5:41(5:41/km) 151/169bpm [858b/km] 76cal 14) 1km - 5:42(5:42/km) 146/151bpm [831b/km] 76cal 15) 1km - 5:41(5:41/km) 144/151bpm [818b/km] 76cal 16) 1km - 5:20(5:20/km) 148/151bpm [790b/km] 84cal 17) 0.01km - 4(5:53/km) 149/149bpm [876b/km] 1cal Add a comment |
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10mi,
1:17:18 Run - General
1) 1km - 5:22(5:22/km) 145/152bpm [779b/km] 84cal
2) 1km - 5:15(5:15/km) 154/157bpm [808b/km] 88cal 3) 1km - 5:15(5:15/km) 155/156bpm [813b/km] 87cal 4) 1km - 5:04(5:04/km) 156/161bpm [791b/km] 85cal 5) 1km - 5:19(5:19/km) 158/161bpm [840b/km] 88cal 6) 1km - 5:16(5:16/km) 157/163bpm [828b/km] 81cal 7) 1km - 4:30(4:30/km) 152/163bpm [684b/km] 70cal 8) 1km - 4:25(4:25/km) 164/165bpm [723b/km] 76cal 9) 1km - 4:20(4:20/km) 164/166bpm [710b/km] 74cal 10) 1km - 4:16(4:16/km) 164/166bpm [700b/km] 74cal 11) 1km - 4:09(4:09/km) 156/166bpm [649b/km] 64cal 12) 1km - 3:58(3:58/km) 155/168bpm [614b/km] 60cal 13) 1km - 5:02(5:02/km) 150/166bpm [756b/km] 72cal 14) 1km - 5:03(5:03/km) 153/158bpm [773b/km] 74cal 15) 1km - 5:00(5:00/km) 152/154bpm [760b/km] 72cal 16) 1km - 5:00(5:00/km) 153/157bpm [764b/km] 76cal 17) 0.02km - 4(3:49/km) 153/153bpm [585b/km] 1cal Add a comment |
1.6mi,
32:19 Run - General
1) 1km - 13:24(13:24/km) 76/83bpm [1019b/km] 66cal
2) 1km - 12:56(12:56/km) 67/81bpm [867b/km] 65cal 3) 0.51km - 5:58(11:38/km) 67/90bpm [779b/km] 36cal Add a comment
0.6mi,
10:12Run - General
1) 1km - 10:07(10:07/km) 97/115bpm [982b/km] 77cal
2) 0.01km - 5(8:43/km) 100/101bpm [872b/km] 1cal Add a comment |
18.7mi,
2:31:04 Run - General
1) 1km - 5:12(5:12/km) 145/153bpm [754b/km] 78cal
2) 1km - 5:13(5:13/km) 154/156bpm [804b/km] 84cal 3) 1km - 5:10(5:10/km) 155/157bpm [800b/km] 84cal 4) 1km - 5:10(5:10/km) 156/157bpm [806b/km] 82cal 5) 1km - 5:07(5:07/km) 155/157bpm [793b/km] 82cal 6) 1km - 5:08(5:08/km) 156/158bpm [800b/km] 81cal 7) 1km - 5:08(5:08/km) 157/160bpm [805b/km] 81cal 8) 1km - 5:37(5:37/km) 158/162bpm [888b/km] 89cal 9) 1km - 5:09(5:09/km) 157/161bpm [808b/km] 80cal 10) 1km - 5:38(5:38/km) 155/160bpm [873b/km] 84cal 11) 1km - 5:27(5:27/km) 155/160bpm [846b/km] 80cal 12) 1km - 6:25(6:25/km) 154/160bpm [989b/km] 92cal 13) 1km - 5:22(5:22/km) 150/160bpm [804b/km] 73cal 14) 1km - 5:04(5:04/km) 148/160bpm [750b/km] 77cal 15) 1km - 5:00(5:00/km) 144/154bpm [720b/km] 69cal 16) 1km - 5:03(5:03/km) 138/149bpm [698b/km] 63cal 17) 1km - 5:53(5:53/km) 149/157bpm [876b/km] 81cal 18) 1km - 4:35(4:35/km) 150/162bpm [688b/km] 68cal 19) 1km - 4:32(4:32/km) 159/164bpm [720b/km] 73cal 20) 1km - 4:32(4:32/km) 157/161bpm [712b/km] 70cal 21) 1km - 4:30(4:30/km) 156/160bpm [703b/km] 70cal 22) 1km - 4:30(4:30/km) 161/163bpm [725b/km] 73cal 23) 1km - 4:27(4:27/km) 160/163bpm [711b/km] 71cal 24) 1km - 4:33(4:33/km) 160/164bpm [729b/km] 75cal 25) 1km - 4:28(4:28/km) 157/163bpm [702b/km] 68cal 26) 1km - 4:59(4:59/km) 154/160bpm [766b/km] 74cal 27) 1km - 4:55(4:55/km) 154/159bpm [757b/km] 75cal 28) 1km - 4:49(4:49/km) 156/161bpm [751b/km] 76cal 29) 1km - 4:45(4:45/km) 156/158bpm [742b/km] 74cal 30) 1km - 4:38(4:38/km) 158/160bpm [732b/km] 75cal 31) 0.02km - 4(4:46/km) 160/161bpm [763b/km] 1cal Add a comment |
0.4mi,
7:55 Run - General
1) 0.59km - 7:55(13:26/km) 79/92bpm [1062b/km] 41cal
Add a comment |