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Mon 13th May 2024 at 6:05am by Cleopas

Run > General

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Time
58:10
Miles
5.72
Min/mi
10:10
Pacing
90.6%
Stride(cm)
90
Cals
731
Cadence
176
BPM
138
%MHR
69.4
B/mi
1404
Asc(m)
130
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 131/138bpm [911b/km] 81cal
2) 1km - 6:33(6:33/km) 139/142bpm [911b/km] 84cal
3) 1km - 6:36(6:36/km) 139/141bpm [917b/km] 83cal
4) 1km - 6:25(6:25/km) 139/143bpm [892b/km] 80cal
5) 1km - 6:11(6:11/km) 139/142bpm [860b/km] 80cal
6) 1km - 6:17(6:17/km) 138/142bpm [867b/km] 78cal
7) 1km - 6:16(6:16/km) 134/137bpm [840b/km] 75cal
8) 1km - 6:20(6:22/km) 137/140bpm [871b/km] 76cal
9) 0.12km - 27(3:42/km) 139/147bpm [514b/km] 8cal
10) 0.15km - 1:01(7:00/km) 149/153bpm [1042b/km] 13cal
11) 0.12km - 27(3:51/km) 140/142bpm [539b/km] 7cal
12) 0.15km - 1:01(6:47/km) 151/155bpm [1023b/km] 14cal
13) 0.12km - 27(3:47/km) 146/151bpm [552b/km] 7cal
14) 0.14km - 1:01(7:21/km) 153/158bpm [1125b/km] 14cal
15) 0.11km - 27(3:53/km) 144/147bpm [560b/km] 7cal
16) 0.15km - 1:01(6:59/km) 150/156bpm [1049b/km] 13cal
17) 0.11km - 27(4:08/km) 152/155bpm [628b/km] 7cal
18) 0.04km - 14(5:34/km) 150/151bpm [835b/km] 4cal

6:57 6:33 6:36 6:25 6:11 6:17 6:16 6:20 27 1:01 27 1:01 27 1:01 27 1:01 27 14

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	122 91-134	1394	171 166-174	9/5
0.50	5:39	2:48	11:10	134 129-137	1497	173 172-176	11/10
0.75	8:18	2:39	10:38	138 136-139	1467	174 172-176	10/5
1.00	10:59	2:40	10:41	138 136-140	1475	174 172-176	7/3
1.25	13:36	2:38	10:31	139 136-142	1462	174 172-178	10/9
1.50	16:16	2:39	10:37	139 137-140	1477	174 170-178	6/3
1.75	18:55	2:39	10:36	138 137-140	1464	174 172-176	10/9
2.00	21:36	2:41	10:43	139 138-140	1490	173 172-176	11/8
2.25	24:15	2:39	10:36	137 134-139	1453	173 172-174	5/8
2.50	26:42	2:27	9:48	141 136-143	1382	176 172-178	14/10
2.75	29:10	2:28	9:53	138 136-140	1365	175 174-176	4/6
3.00	31:39	2:29	9:56	139 139-142	1381	175 174-178	8/7
3.25	34:07	2:28	9:51	141 139-142	1389	176 174-180	4/7
3.50	36:44	2:37	10:29	138 136-140	1446	175 174-176	13/6
3.75	39:13	2:29	9:57	136 134-137	1353	174 174-176	3/10
4.00	41:45	2:32	10:07	134 130-137	1355	174 174-176	4/9
4.25	44:16	2:31	10:05	133 131-135	1341	174 172-176	5/8
4.50	46:54	2:37	10:30	135 133-137	1417	174 172-174	3/11
4.75	49:21	2:28	9:51	137 134-139	1349	175 172-178	6/7
5.00	51:49	2:27	9:50	138 134-140	1356	177 172-210	5/4
5.25	53:59	2:10	8:41	146 138-155	1268	185 166-214	4/6
5.50	56:16	2:17	9:07	149 143-157	1358	182 164-208	6/5
5.72	58:11	1:55	8:51	150 144-155	1327	184 166-210	6/6

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 35m, Flat prediction 58:22

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.0%	8:20
See your biggest climbs

Cadence

176 (214 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.7	58:11	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:18	8:39	0.00%	More
1km	5:27	8:46	0.00%	More
Mile	9:08	9:08	0.00%	More
5k	30:22	9:46	0.00%	More
5 miles	50:13	10:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:10	9:10
5km	30:27	9:48
5M	50:26	10:05
10km	1:03:30	10:13
10M	1:45:09	10:31
Half	2:20:00	10:41
20M	3:39:15	10:58
Mara	4:51:54	11:08

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