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Wed 8th May 2024 at 2:28pm by Fenland Flier

Bike > Commuting

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0 👍

Time
30:15
Miles
7.01
Mph
13.9
Pacing
0%
FBI
64.77
Cals
237
BPM
131
%MHR
66.6
B/mi
563
Asc(m)
4
Surface
Road

Notes & Comments

1 comments

1) 5mi - 21:42(4:20/mi) 127/152bpm [551b/mi] 162cal 13.82/19.43mph
2) 2.01mi - 8:33(4:15/mi) 140/145bpm [596b/mi] 75cal 14.1/16.96mph

21:42 8:33

Seratonin
😃

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:12	1:12	12.52	96 94-98	460	3/0
0.50	2:18	1:06	13.69	100 92-105	438	0/0
0.75	3:27	1:09	12.99	103 101-106	476	3/2
1.00	4:36	1:09	13.01	106 103-110	489	1/0
1.25	5:55	1:19	11.45	114 108-115	598	2/2
1.50	6:56	1:01	14.76	116 115-118	471	0/2
1.75	7:54	59	15.35	115 113-117	449	0/0
2.00	8:58	1:04	14.14	135 114-152	573	1/1
2.25	10:20	1:22	10.94	144 141-148	789	0/1
2.50	11:18	57	15.67	143 139-147	548	1/0
2.75	12:17	59	15.17	139 131-146	550	0/0
3.00	13:19	1:02	14.58	134 127-144	552	0/0
3.25	14:21	1:03	14.38	135 133-140	563	0/0
3.50	15:25	1:04	14.09	137 133-140	583	0/0
3.75	16:27	1:02	14.50	139 136-142	575	0/0
4.00	17:27	59	15.14	137 135-141	543	0/0
4.25	18:29	1:02	14.51	138 135-141	571	3/2
4.50	19:46	1:17	11.63	133 118-142	686	2/3
4.75	20:43	57	15.85	144 141-146	545	0/0
5.00	21:42	59	15.24	140 137-142	551	1/1
5.25	22:41	59	15.32	141 138-144	552	0/1
5.50	23:44	1:04	14.16	139 137-142	589	2/1
5.75	24:45	1:01	14.84	138 131-143	558	1/1
6.00	25:48	1:03	14.37	140 136-144	585	0/0
6.25	26:54	1:07	13.46	143 140-145	637	1/1
6.50	28:00	1:05	13.80	139 135-143	604	2/2
6.75	29:04	1:04	13.95	138 135-142	593	2/1
7.00	30:11	1:07	13.51	139 135-142	617	1/2
7.01	30:15	4	7.59	140 140-140	1106	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:52	3:45	More
1km	2:20	3:46	More
Mile	3:53	3:53	More
5k	12:43	4:06	More
5 miles	20:59	4:12	More
10k	26:33	4:16	More

Predictions

Dist	Time	Per Mile
10 miles	44:17	4:26
20km	55:55	4:30
15 miles	1:08:25	4:34
20 miles	1:33:09	4:39
40km	1:57:37	4:44
25 miles	1:58:21	4:44
42km	2:03:56	4:45
50 miles	4:08:57	4:59
56 miles	4:41:08	5:01
100 miles	8:43:39	5:14
112 miles	9:51:21	5:17

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