Seratonin

About Me
Started running to deal with stress and caught the bug, big time. Having been at it now for 6 years, I know that anything is possible if you put your mind to it. Show More...

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Recent Blogs
Rock City Nights	27th May
Milestone badge	26th May
Johnny Marr	Apr 2024
Gig time	Apr 2024
Weird email	Mar 2024

My parkrun
No parkrun selected

Recent Training
27th May	General	5.1mi	52:40
25th May	General	5.8mi	58:46
24th May	General	1.8mi	1:25:16
24th May	General	0.2mi	4:09
23rd May	General	4.3mi	43:26

12 Month Benchmarks	Run
Mile	8:50
5k	28:36
5mi	48:34
10k	1:01:54

Recent Pictures	Show more

2024 Targets	Set your targets
Run 700 Walk 100

Recent Threads
Let's count to a million
Count down from a million (and see where we cross the "other" thread!!)
The Isolation Lurkerthon
Connections (Only Connect fans)
Days in a Row watch - have you got Days in a Row?
The Music Game

Buddies (30)

Followers (10)

Badges Collected	See available badges
+ 161 others

Read Everyone!

This is a little side project! See my recent reads:

Close to the Bone (Logan McRae 7)

Stuart MacBride
The Prophet and The Idiot

Jonas Jonasson
Shadow Intelligence

Oliver Harris
Runaway

Peter May
Depths

Henning Mankell
The Trespasser (Dublin Murder Squad 6)

Tana French
The Hollow Man (Nick Belsey 1)

Oliver Harris
The Girl in the Eagle's Talons (Millenium 7)

Karin Smirnoff
Joe Country (Slough House 6)

Mick Herron
The Running Grave (Cormoran Strike 7)

Robert Galbraith

View My Full List (82) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2010	2011	2013	2014	2015	2021	2022	2023	PB	WB
1.5km	1							7:18 60.14		7:18 7:50/mi	60.14
3km	1							16:11 57.64		16:11 8:41/mi	57.64
5km	15			25:15 59.27	24:56 60.52	25:42 58.71	23:06 69.31	27:45 58.20	35:18 45.75	23:06 7:26/mi	69.31
5mi	1							45:15 57.85		45:15 9:03/mi	57.85
10km	5		53:05 55.97	49:16 61.34	51:03 59.71	50:09 61.31		56:17 58.73		49:16 7:56/mi	61.34
11km	1			56:15 59.96						56:15 8:14/mi	59.96
13.1mi	5	2:11:18 49.49	2:11:40 49.78	1:57:42 56.69	2:02:39 54.89	2:10:02 52.25				1:57:42 8:59/mi	56.69
26.2km	1	2:39:36 50.89								2:39:36 9:48/mi	50.89

2023		Result	WAVA	Distance
11 Feb	Brixworth Country parkrun SB	35:18	45.75	5km
21 Jan	Brixworth Country parkrun	35:24	45.63	5km
14 Jan	Brixworth Country parkrun	37:50	42.69	5km
2022		Result	WAVA	Distance
31 Dec	Brixworth Country parkrun	32:15	50.08	5km
3 Dec	Brixworth Country parkrun	36:33	44.19	5km
8 Oct	The Doctor K Cup		0.00	5km
8 Oct	Brixworth Country parkrun SB	27:45	58.20	5km
1 Oct	Brixworth Country parkrun	28:34	56.54	5km
14 Aug	Race The Machine - 10k SB	56:17	58.73	10km
7 Aug	Race The Machine - 1500m PB	7:18	60.14	1.5km
23 Mar	Race the Machine - 5m PB	45:15	57.85	5mi
21 Mar	Race the Machine - 3k PB	16:11	57.64	3km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup PB	23:06	69.31	5km
2020		Result	WAVA	Distance
31 Mar	The Fetch Five		0.00	5mi
2016		Result	WAVA	Distance
25 Sep	Robin Hood Marathon		0.00	26.2mi
31 Jan	Brass Monkey 10k		0.00	10km
2015		Result	WAVA	Distance
21 Nov	Corby parkrun	26:45	56.88	5km
15 Nov	St Neots Riverside Half Marathon SB	2:10:02	52.25	13.1mi
11 Apr	Corby parkrun SB	25:42	58.71	5km
25 Jan	Brass Monkey 10k SB	50:09	61.31	10km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
8 Nov	Corby parkrun SB	24:56	60.52	5km
18 Oct	Corby parkrun	25:06	60.12	5km
28 Sep	Robin Hood Marathon		0.00	26.2mi
17 Aug	Kimbolton Castle Half Marathon SB	2:02:39	54.89	13.1mi
26 Jan	Brass Monkey 10k SB	51:03	59.71	10km
18 Jan	Corby parkrun	25:55	57.75	5km
2013		Result	WAVA	Distance
10 Nov	Remembrance 11 PB	56:15	59.96	11km
2 Nov	Corby parkrun SB	25:15	59.27	5km
13 Oct	Great Eastern Run PB	1:57:42	56.69	13.1mi
28 Sep	Corby parkrun	25:23	58.96	5km
27 Jan	Brass Monkey 10k PB	49:16	61.34	10km
2011		Result	WAVA	Distance
9 Oct	Leicester Half Marathon SB	2:11:40	49.78	13.1mi
3 Apr	Leicester 10k SB	53:05	55.97	10km
2010		Result	WAVA	Distance
10 Oct	Leicester Half Marathon SB	2:11:18	49.49	13.1mi
14 Mar	Kilomathon - England PB	2:39:36	50.89	26.2km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	19	33	25	25	0	0	0	0	0	0	0	115
2024	69	80	50	85	75	0	0	0	0	0	0	0	359
2023	0	0	1	5	14	3	5	0	0	20	6	15	68
2023	66	70	79	78	78	58	69	77	61	78	64	63	841
2022	2	0	0	7	4	4	11	0	0	7	4	5	42
2022	71	72	73	45	72	73	69	73	21	65	27	16	676
2021	2	10	6	10	0	14	12	5	2	0	3	2	64
2021	82	68	76	62	76	71	69	78	66	66	65	76	856
2020	3	0	0	0	0	0	8	6	0	0	0	2	19
2020	47	56	33	66	77	75	68	68	61	81	73	70	772
2019	0	0	0	0	0	0	0	6	0	0	0	0	6
2019	59	46	68	68	73	67	67	65	46	29	35	48	672
2018	3	0	3	0	0	2	0	0	1	0	0	0	9
2018	100	84	108	111	107	86	84	86	87	82	72	83	1090
2017	79	72	104	96	94	85	87	47	83	98	100	86	1030
2017	0	0	0	0	0	0	0	3	0	9	0	0	12
2016	0	0	0	0	0	0	8	0	0	0	0	0	8
2016	86	74	78	85	89	92	82	100	66	71	92	86	1001
2016	0	0	0	0	0	0	8	0	0	13	0	0	21
2015	87	58	63	73	66	71	71	71	85	83	75	74	877
2015	0	0	0	0	0	0	0	8	0	7	0	0	15
2014	75	56	69	69	81	92	61	85	71	73	69	81	882
2013	75	54	57	66	61	76	81	76	80	60	43	50	780
2012	69	16	22	25	45	46	27	40	42	69	57	75	534
2011	40	58	98	28	29	25	64	64	79	39	25	38	588
2010	78	89	53	16	24	36	64	85	65	22	23	21	578
2009	0	0	0	0	0	0	0	0	0	8	50	60	117

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
5.7mi, 59:28 Run - General 1) 1mi - 11:02(11:02/mi) 136/160bpm [1501b/mi] 116cal 235/W 5.44/6.72mph 2) 1mi - 9:42(9:42/mi) 147/165bpm [1425b/mi] 113cal 240/W 6.2/7.01mph 3) 1mi - 10:07(10:07/mi) 144/153bpm [1458b/mi] 112cal 236/W 5.93/6.68mph 4) 1mi - 10:37(10:37/mi) 141/150bpm [1497b/mi] 114cal 227/W 5.65/6.86mph 5) 1mi - 10:40(10:40/mi) 137/146bpm [1462b/mi] 109cal 213/W 5.62/6.82mph 6) 0.66mi - 7:19(11:02/mi) 136/147bpm [1501b/mi] 75cal 212/W 5.44/6.58mph Add a comment	1.2mi, 20:43 Walk - General 1) 0.49mi - 9:11(18:44/mi) 91/101bpm [1705b/mi] 44cal 57/61rpm 3.21/3.76mph 2) 0.52mi - 8:49(16:57/mi) 91/100bpm [1542b/mi] 42cal 56/58rpm 3.54/3.64mph 3) 0.17mi - 2:44(16:20/mi) 98/105bpm [1600b/mi] 15cal 56/58rpm 3.67/3.89mph Add a comment 0.9mi, 15:36 Walk - General 1) 0.54mi - 8:15(15:17/mi) 99/117bpm [1514b/mi] 48cal 61/63rpm 3.92/4.13mph 2) 0.39mi - 7:21(18:52/mi) 119/141bpm [2245b/mi] 62cal 59/61rpm 3.18/4.02mph Add a comment	5.2mi, 54:38 Run - General 1) 1mi - 10:41(10:41/mi) 145/161bpm [1548b/mi] 113cal 237/W 5.62/6.84mph 2) 1mi - 10:38(10:38/mi) 151/166bpm [1606b/mi] 118cal 224/W 5.65/6.95mph 3) 1mi - 11:31(11:31/mi) 146/170bpm [1682b/mi] 112cal 208/W 5.2/6.46mph 4) 1mi - 9:54(9:54/mi) 149/176bpm [1476b/mi] 117cal 238/W 6.06/6.95mph 5) 1mi - 9:44(9:44/mi) 152/165bpm [1478b/mi] 116cal 240/W 6.16/6.9mph 6) 0.22mi - 2:10(9:52/mi) 143/157bpm [1412b/mi] 26cal 230/W 6.08/6.62mph 3rd May 2024, 3:52pm Fenland Flier wrote: A nice afternoon run. 3rd May 2024, 5:46pm Seratonin wrote: It was a bit wet and I felt like a "no gas in the tank" type of run. Hard work! Add a comment	0.9mi, 28:17 Walk - General 1) 0.4mi - 14:43(36:52/mi) 92/105bpm [3392b/mi] 73cal 48/69rpm 1.63/3.92mph 2) 0.4mi - 10:28(26:10/mi) 90/102bpm [2355b/mi] 48cal 50/59rpm 2.3/2.91mph 3) 0.08mi - 3:07(37:01/mi) 98/114bpm [3627b/mi] 18cal 52/54rpm 1.62/2.79mph Add a comment 4.8mi, 1:48:23 Walk - General 1) 0.5mi - 13:04(26:12/mi) 95/115bpm [2489b/mi] 70cal 53/66rpm 2.29/4.04mph 2) 0.49mi - 9:09(18:45/mi) 116/126bpm [2175b/mi] 74cal 54/55rpm 3.2/3.3mph 3) 0.49mi - 9:33(19:19/mi) 111/119bpm [2145b/mi] 71cal 54/58rpm 3.11/3.46mph 4) 0.49mi - 9:08(18:31/mi) 92/115bpm [1703b/mi] 45cal 54/57rpm 3.24/3.42mph 5) 0.48mi - 10:19(21:16/mi) 84/93bpm [1787b/mi] 40cal 53/55rpm 2.82/3.36mph 6) 0.5mi - 9:14(18:29/mi) 85/94bpm [1571b/mi] 37cal 54/56rpm 3.25/3.37mph 7) 0.5mi - 9:16(18:33/mi) 93/104bpm [1726b/mi] 46cal 54/57rpm 3.23/3.4mph 8) 0.5mi - 9:15(18:36/mi) 90/103bpm [1674b/mi] 42cal 54/55rpm 3.23/3.36mph 9) 0.5mi - 9:12(18:29/mi) 90/100bpm [1664b/mi] 43cal 54/56rpm 3.25/3.41mph 10) 0.38mi - 20:13(53:26/mi) 79/100bpm [4221b/mi] 65cal 54/81rpm 1.12/5.92mph Add a comment	5.7mi, 57:36 Run - General 1) 1mi - 10:41(10:41/mi) 131/158bpm [1400b/mi] 113cal 235/W 5.61/6.7mph 2) 1mi - 9:54(9:54/mi) 137/161bpm [1357b/mi] 102cal 239/W 6.06/6.95mph 3) 1mi - 9:37(9:37/mi) 146/153bpm [1403b/mi] 109cal 246/W 6.25/6.93mph 4) 1mi - 10:12(10:12/mi) 148/156bpm [1510b/mi] 120cal 235/W 5.89/6.78mph 5) 1mi - 9:52(9:52/mi) 146/153bpm [1440b/mi] 115cal 233/W 6.08/6.56mph 6) 0.71mi - 7:20(10:18/mi) 148/157bpm [1526b/mi] 85cal 228/W 5.82/6.82mph 7th May 2024, 1:45am Fenland Flier wrote: Nice. Add a comment	3.2mi, 1:02:53 Walk - General 1) 0.52mi - 8:38(16:35/mi) 99/108bpm [1643b/mi] 50cal 58/60rpm 3.61/3.7mph 2) 0.52mi - 8:20(15:54/mi) 99/110bpm [1575b/mi] 48cal 60/61rpm 3.77/3.91mph 3) 0.52mi - 8:29(16:27/mi) 97/102bpm [1595b/mi] 47cal 59/61rpm 3.65/3.84mph 4) 0.49mi - 15:45(32:25/mi) 103/123bpm [3338b/mi] 100cal 57/63rpm 1.85/3.69mph 5) 0.53mi - 8:32(16:11/mi) 93/106bpm [1505b/mi] 43cal 58/60rpm 3.71/3.77mph 6) 0.52mi - 8:39(16:47/mi) 95/105bpm [1595b/mi] 46cal 58/60rpm 3.57/3.78mph 7) 0.14mi - 4:29(32:45/mi) 100/112bpm [3276b/mi] 27cal 55/59rpm 1.83/3.46mph Add a comment	5.5mi, 55:51 Run - General 1) 1mi - 10:27(10:27/mi) 130/147bpm [1358b/mi] 109cal 238/W 5.75/6.41mph 2) 1mi - 9:53(9:53/mi) 146/161bpm [1444b/mi] 117cal 236/W 6.06/7.26mph 3) 1mi - 10:14(10:14/mi) 145/165bpm [1483b/mi] 116cal 232/W 5.87/7.53mph 4) 1mi - 10:07(10:07/mi) 140/152bpm [1416b/mi] 113cal 237/W 5.93/6.76mph 5) 1mi - 10:36(10:36/mi) 140/154bpm [1484b/mi] 113cal 229/W 5.66/6.78mph 6) 0.46mi - 4:34(9:50/mi) 137/151bpm [1347b/mi] 53cal 220/W 6.1/6.66mph 7th May 2024, 7:51pm Fenland Flier wrote: Nice. Add a comment
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
1.3mi, 21:31 Walk - General 1) 0.54mi - 8:43(16:15/mi) 103/111bpm [1674b/mi] 56cal 57/60rpm 3.69/3.88mph 2) 0.53mi - 8:38(16:22/mi) 101/107bpm [1652b/mi] 53cal 57/60rpm 3.67/3.82mph 3) 0.25mi - 4:11(16:45/mi) 96/108bpm [1608b/mi] 23cal 58/59rpm 3.59/3.82mph Add a comment 0.9mi, 1:19:23 Walk - General 1) 0.56mi - 14:06(25:13/mi) 86/102bpm [2169b/mi] 58cal 58/83rpm 2.38/6.16mph 2) 0.31mi - 1:05:12(3:27:50/mi) 75/107bpm [15587b/mi] 176cal 56/70rpm 0.29/4.39mph 3) 0mi - 6(24:42/mi) 85/87bpm [2099b/mi] 55/55rpm 2.43/2.79mph Add a comment	6mi, 1:00:38 Run - General 1) 1mi - 10:48(10:48/mi) 140/160bpm [1512b/mi] 111cal 241/W 5.55/8.08mph 2) 1mi - 9:25(9:25/mi) 148/155bpm [1394b/mi] 110cal 249/W 6.37/7.36mph 3) 1mi - 10:00(10:00/mi) 149/157bpm [1490b/mi] 117cal 241/W 6/6.9mph 4) 1mi - 9:27(9:27/mi) 145/155bpm [1370b/mi] 107cal 256/W 6.36/6.93mph 5) 1mi - 9:56(9:56/mi) 151/160bpm [1500b/mi] 120cal 244/W 6.05/6.7mph 6) 0.98mi - 11:01(11:17/mi) 142/153bpm [1603b/mi] 112cal 196/W 5.31/6.34mph 10th May 2024, 12:46am Fenland Flier wrote: I hope it was a better temperature for you. 10th May 2024, 10:02am Seratonin wrote: It was nice and cool. First mile was tough as I had eaten dinner earlier but soon got into a nice groove. Add a comment	2.8mi, 49:17 Walk - General 1) 0.51mi - 8:40(17:10/mi) 91/103bpm [1562b/mi] 42cal 58/60rpm 3.5/3.62mph 2) 0.51mi - 8:29(16:44/mi) 101/124bpm [1690b/mi] 51cal 58/60rpm 3.59/3.68mph 3) 0.5mi - 9:11(18:16/mi) 93/110bpm [1698b/mi] 46cal 58/78rpm 3.28/4.13mph 4) 0.5mi - 8:34(17:15/mi) 85/91bpm [1466b/mi] 34cal 57/59rpm 3.48/3.73mph 5) 0.49mi - 9:07(18:45/mi) 90/98bpm [1687b/mi] 42cal 55/58rpm 3.2/3.56mph 6) 0.28mi - 5:16(19:08/mi) 90/101bpm [1721b/mi] 25cal 54/55rpm 3.14/3.4mph Add a comment	5.8mi, 1:02:35 Run - General 1) 1mi - 10:05(10:05/mi) 134/148bpm [1352b/mi] 108cal 248/W 5.95/6.45mph 2) 1mi - 9:26(9:26/mi) 148/155bpm [1396b/mi] 110cal 253/W 6.36/6.84mph 3) 1mi - 10:54(10:54/mi) 138/151bpm [1505b/mi] 108cal 221/W 5.5/7.01mph 4) 1mi - 12:11(12:11/mi) 134/148bpm [1633b/mi] 116cal 195/W 4.93/7.01mph 5) 0.6mi - 6:01(10:02/mi) 139/153bpm [1394b/mi] 69cal 235/W 5.98/6.62mph 6) 1mi - 11:16(11:16/mi) 133/148bpm [1498b/mi] 115cal 200/W 5.33/7.08mph 7) 0.23mi - 2:41(11:56/mi) 124/140bpm [1480b/mi] 25cal 196/W 5.03/6.7mph 12th May 2024, 7:35am Fenland Flier wrote: Nice afternoon run. 12th May 2024, 7:32pm Seratonin wrote: Too hot and suffered somewhat. Had a few walk breaks and glad that I was able to take on water. 12th May 2024, 8:48pm Fenland Flier wrote: I didn't want to do much more than I did this morning but then I don't have breakfast or take water with me. Add a comment	3mi, 51:07 Walk - General 1) 0.53mi - 9:21(17:47/mi) 107/130bpm [1903b/mi] 64cal 57/61rpm 3.37/3.84mph 2) 0.52mi - 8:41(16:44/mi) 96/106bpm [1606b/mi] 47cal 57/60rpm 3.59/3.84mph 3) 0.52mi - 8:34(16:22/mi) 96/122bpm [1570b/mi] 47cal 58/77rpm 3.67/4.58mph 4) 0.51mi - 8:39(16:56/mi) 99/122bpm [1676b/mi] 50cal 57/61rpm 3.55/3.74mph 5) 0.51mi - 8:45(17:00/mi) 92/102bpm [1564b/mi] 43cal 57/62rpm 3.53/4.44mph 6) 0.4mi - 7:07(17:45/mi) 93/99bpm [1650b/mi] 36cal 56/58rpm 3.38/3.67mph Add a comment	4.7mi, 48:18 Run - General 1) 1mi - 10:34(10:34/mi) 134/163bpm [1416b/mi] 111cal 237/W 5.68/6.27mph 2) 1mi - 10:16(10:16/mi) 138/147bpm [1417b/mi] 110cal 239/W 5.84/6.56mph 3) 1mi - 10:12(10:12/mi) 140/150bpm [1428b/mi] 108cal 240/W 5.89/6.56mph 4) 1mi - 9:59(9:59/mi) 141/148bpm [1409b/mi] 108cal 234/W 6.01/6.58mph 5) 0.73mi - 7:17(9:55/mi) 146/150bpm [1449b/mi] 82cal 229/W 6.05/6.39mph 13th May 2024, 1:59pm Fenland Flier wrote: Early today. 13th May 2024, 2:42pm Seratonin wrote: Yes. Lunchtime run as I am out tonight. Benefit of being able to WFH :-) Add a comment	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
6mi, 1:02:16 Run - General 1) 1mi - 10:53(10:53/mi) 132/161bpm [1436b/mi] 108cal 230/W 5.51/6.13mph 2) 1mi - 9:49(9:49/mi) 141/149bpm [1385b/mi] 109cal 243/W 6.11/6.58mph 3) 1mi - 9:55(9:55/mi) 143/148bpm [1418b/mi] 112cal 238/W 6.05/6.52mph 4) 1mi - 10:55(10:55/mi) 140/146bpm [1529b/mi] 115cal 219/W 5.5/6.76mph 5) 1mi - 10:44(10:44/mi) 135/146bpm [1448b/mi] 110cal 222/W 5.59/6.5mph 6) 0.96mi - 9:58(10:26/mi) 141/158bpm [1470b/mi] 108cal 219/W 5.75/6.41mph 15th May 2024, 7:47pm Fenland Flier wrote: I hope the weather was kind to you this evening. 15th May 2024, 9:45pm Seratonin wrote: It was too warm! Felt like I was not getting enough oxygen. Sweated a couple of pounds off though :-) Add a comment	0.8mi, 21:47 Walk - General 1) 0.42mi - 11:26(27:13/mi) 93/110bpm [2531b/mi] 56cal 57/64rpm 2.2/3.97mph 2) 0.4mi - 10:21(26:09/mi) 97/115bpm [2537b/mi] 58cal 58/65rpm 2.3/4.35mph Add a comment	4.5mi, 45:26 Run - General 1) 1mi - 10:41(10:41/mi) 125/147bpm [1336b/mi] 108cal 244/W 5.61/6.52mph 2) 1mi - 10:05(10:05/mi) 143/151bpm [1443b/mi] 110cal 234/W 5.95/6.64mph 3) 0.98mi - 9:42(9:51/mi) 146/155bpm [1438b/mi] 108cal 244/W 6.1/7.01mph 4) 0mi - 4(23:00/mi) 128/128bpm [2945b/mi] 1cal 239/W 2.61/5.66mph 5) 0.06mi - 42(11:25/mi) 135/138bpm [1541b/mi] 6cal 213/W 5.26/6.43mph 6) 1mi - 9:45(9:45/mi) 144/153bpm [1403b/mi] 112cal 238/W 6.16/7.08mph 7) 0.42mi - 4:26(10:38/mi) 146/158bpm [1551b/mi] 48cal 230/W 5.65/7.17mph 18th May 2024, 12:28am Fenland Flier wrote: A warm lunchtime run? 18th May 2024, 1:33pm Seratonin wrote: Was a tad 🥵 What was more frustrating was that I planned a route to get 8 Rundle numbers but must have forgot to save the location. Didn't get any as a result 😕 18th May 2024, 6:07pm Fenland Flier wrote: 🤦‍♂️ Add a comment	-	5.2mi, 51:54 Run - General 1) 1mi - 10:48(10:48/mi) 151/172bpm [1631b/mi] 115cal 241/W 5.55/6.76mph 2) 1mi - 9:34(9:34/mi) 147/166bpm [1407b/mi] 110cal 249/W 6.27/7.41mph 3) 1mi - 9:54(9:54/mi) 150/158bpm [1484b/mi] 117cal 240/W 6.06/6.74mph 4) 0.08mi - 57(11:21/mi) 152/156bpm [1725b/mi] 11cal 253/W 5.29/6.58mph 5) 1mi - 10:01(10:01/mi) 146/170bpm [1464b/mi] 111cal 235/W 5.98/7.06mph 6) 1mi - 9:57(9:57/mi) 145/153bpm [1443b/mi] 111cal 226/W 6.03/7.15mph 7) 0.07mi - 42(10:18/mi) 136/140bpm [1400b/mi] 8cal 210/W 5.82/6.36mph 19th May 2024, 11:21pm Fenland Flier wrote: A late one tonight. 20th May 2024, 10:19am Seratonin wrote: Yes. Watched the football and waited for the day to cool down. Still warm though. Add a comment	1.2mi, 21:26 Walk - General 1) 0.49mi - 9:22(19:04/mi) 89/107bpm [1697b/mi] 42cal 56/69rpm 3.15/3.45mph 2) 0.5mi - 8:54(17:46/mi) 91/109bpm [1617b/mi] 42cal 56/59rpm 3.37/3.75mph 3) 0.18mi - 3:10(17:17/mi) 94/102bpm [1625b/mi] 16cal 56/58rpm 3.47/3.68mph Add a comment	5.7mi, 57:33 Run - General 1) 1mi - 10:22(10:22/mi) 127/145bpm [1316b/mi] 99cal 248/W 5.8/6.43mph 2) 1mi - 9:37(9:37/mi) 140/147bpm [1346b/mi] 102cal 238/W 6.25/6.6mph 3) 1mi - 9:33(9:33/mi) 146/150bpm [1393b/mi] 109cal 252/W 6.28/6.72mph 4) 1mi - 9:57(9:57/mi) 149/152bpm [1482b/mi] 118cal 241/W 6.03/6.58mph 5) 1mi - 10:13(10:13/mi) 149/155bpm [1521b/mi] 121cal 231/W 5.87/6.62mph 6) 0.71mi - 7:53(11:02/mi) 140/146bpm [1544b/mi] 83cal 205/W 5.44/6.56mph 21st May 2024, 8:27pm Fenland Flier wrote: Is this your default miles? 21st May 2024, 9:22pm Seratonin wrote: I like to do at least 5 miles per session. Will do 4 if I am tired or lack of time. Will try for a longer one if I have more time or feeling energetic. Today was a lunchbreak run and was WFH. Also after Rundle numbers and could only get 5 today. 21st May 2024, 11:50pm Fenland Flier wrote: :-) Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
1.3mi, 23:04 Walk - General 1) 0.52mi - 8:42(16:44/mi) 110/126bpm [1842b/mi] 64cal 57/61rpm 3.59/5.69mph 2) 0.51mi - 8:32(16:35/mi) 114/126bpm [1890b/mi] 66cal 58/60rpm 3.62/3.79mph 3) 0.28mi - 5:50(20:33/mi) 96/109bpm [1973b/mi] 31cal 59/67rpm 2.92/4.15mph Add a comment 0.8mi, 21:34 Walk - General 1) 0.47mi - 13:23(28:24/mi) 91/116bpm [2584b/mi] 63cal 55/64rpm 2.11/4.35mph 2) 0.29mi - 7:59(27:19/mi) 97/114bpm [2649b/mi] 44cal 59/73rpm 2.2/3.69mph 3) 0mi - 5(0/mi) 101/101bpm [INFb/mi] 1cal 58/58rpm Add a comment	4.3mi, 43:26 Run - General Had to stop after half a mile as I felt a muscle tweak just below left knee. Walked it off after a couple of minutes. No pain or discomfort whilst running but knew it was there. Made sure that I ran easy and avoided anything that might aggrevate it. Rubbed some tiger balm into it when I got home. Magic stuff! 1) 1mi - 11:16(11:16/mi) 123/139bpm [1387b/mi] 105cal 224/W 5.33/6.41mph 2) 1mi - 9:33(9:33/mi) 140/148bpm [1338b/mi] 101cal 248/W 6.28/6.84mph 3) 1mi - 9:46(9:46/mi) 144/149bpm [1406b/mi] 109cal 247/W 6.14/6.43mph 4) 1mi - 10:08(10:08/mi) 139/148bpm [1409b/mi] 106cal 230/W 5.92/6.99mph 5) 0.27mi - 2:42(9:53/mi) 136/144bpm [1344b/mi] 27cal 219/W 6.06/6.62mph Add a comment	1.8mi, 1:25:16 Walk - General 1) 0.41mi - 17:48(42:58/mi) 87/108bpm [3738b/mi] 75cal 47/63rpm 1.4/3.39mph 2) 1.04mi - 47:33(45:53/mi) 80/109bpm [3671b/mi] 160cal 50/75rpm 1.31/9.6mph 3) 0.37mi - 19:41(53:07/mi) 86/109bpm [4569b/mi] 82cal 53/56rpm 1.13/4.5mph 4) 0mi - 5(0/mi) 69/69bpm [INFb/mi] 53/0rpm Add a comment 0.2mi, 4:09 Walk - General 1) 0.19mi - 4:09(22:03/mi) 81/89bpm [1786b/mi] 14cal 48/52rpm 2.72/2.88mph Add a comment	5.8mi, 58:46 Run - General 1) 1mi - 10:15(10:15/mi) 143/167bpm [1466b/mi] 109cal 244/W 5.86/6.78mph 2) 1mi - 9:49(9:49/mi) 145/162bpm [1424b/mi] 108cal 246/W 6.11/6.8mph 3) 1mi - 9:50(9:50/mi) 148/161bpm [1455b/mi] 115cal 243/W 6.11/6.8mph 4) 1mi - 10:34(10:34/mi) 147/156bpm [1554b/mi] 122cal 239/W 5.68/7.71mph 5) 1mi - 10:09(10:09/mi) 149/155bpm [1511b/mi] 119cal 239/W 5.92/6.9mph 6) 0.82mi - 8:09(9:55/mi) 147/155bpm [1459b/mi] 94cal 228/W 6.05/6.6mph 26th May 2024, 12:48am Fenland Flier wrote: Nice. 26th May 2024, 12:52pm Seratonin wrote: Thanks Add a comment	-	5.1mi, 52:40 Run - General 1) 1mi - 10:26(10:26/mi) 131/144bpm [1367b/mi] 103cal 237/W 5.75/6.64mph 2) 1mi - 10:22(10:22/mi) 144/155bpm [1494b/mi] 116cal 243/W 5.78/6.64mph 3) 1mi - 10:19(10:19/mi) 146/152bpm [1506b/mi] 117cal 226/W 5.82/6.74mph 4) 1mi - 10:44(10:44/mi) 146/159bpm [1568b/mi] 122cal 218/W 5.59/6.82mph 5) 1mi - 9:36(9:36/mi) 143/151bpm [1373b/mi] 106cal 238/W 6.25/6.76mph 6) 0.13mi - 1:13(9:29/mi) 141/143bpm [1338b/mi] 13cal 215/W 6.32/6.48mph 27th May 2024, 1:37pm Fenland Flier wrote: A faster last mile and a bit, well done. Add a comment	-

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