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Wed 8th May 2024 at 4:38pm by Trig

Bike > General

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Time
1:06:05
Miles
11.08
Mph
10.1
Pacing
0%
FBI
44.85
Cals
447
BPM
106
%MHR
58.9
B/mi
632
Asc(m)
192
Hillscore
13
Surface
Road

Notes & Comments

1) 11.08mi - 1:06:05(5:58/mi) 105/138bpm [626b/mi] 447cal

1:06:05

Pace

21%

18%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.86	85 74-93	430	8/13
1.00	4:46	2:15	13.38	92 80-105	413	8/7
1.50	7:06	2:20	12.88	104 94-116	484	14/7
2.00	12:45	5:39 +2:47	5.30	105 83-112	1188	11/2
2.50	16:09	3:24 +24	8.84	105 80-122	712	8/13
3.00	18:48	2:40	11.28	109 101-119	580	10/21
3.50	22:50	4:01 +1:17	7.46	106 97-113	852	15/4
4.00	26:03	3:13 +17	9.33	96 85-106	617	13/2
4.50	31:36	5:33 +18	5.40	108 85-125	1200	19/0
5.00	36:37	5:01 +25	5.99	117 102-133	1173	17/6
5.50	42:20	5:44	5.24	124 99-138	1421	17/11
6.00	46:50	4:30 +1:06	6.67	116 99-126	1044	21/0
6.50	48:41	1:51	16.20	99 85-114	367	13/2
7.00	50:33	1:51	16.16	91 86-96	338	12/8
7.50	52:50	2:18 +9	13.06	94 87-101	432	2/38
8.00	54:40	1:50	16.39	100 95-123	366	8/30
8.50	1:08:56	14:16 +11:21	2.10	91 84-100	2596	3/28
9.00	1:13:05	4:09 +1:07	7.24	94 83-104	779	9/14
9.50	1:19:29	6:24 +2:24	4.68	108 92-127	1384	13/4
10.00	1:23:28	3:59 +1:23	7.53	97 87-104	772	7/22
10.50	1:26:03	2:35	11.60	112 104-116	580	9/9
11.00	1:28:23	2:20	12.84	113 109-118	528	9/3
11.08	1:29:12	49 +10	5.80	109 98-117	1128	0/3

Heart

106/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 105m

Elevation Graph

Biggest Climbs (m)	Mph
50 4.6%	4.9
48 3.4%	5.9
16 1.3%	9.3
14 2.1%	4.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:42	3:25	More
1km	2:11	3:30	More
Mile	3:31	3:31	More
5k	18:31	5:58	More
5 miles	35:46	7:09	More
10k	43:12	6:57	More
10 miles	1:23:05	8:18	More

Predictions

Dist	Time	Per Mile
10 miles	59:17	5:56
20km	1:14:38	6:00
15 miles	1:31:06	6:04
20 miles	2:03:35	6:11
40km	2:35:36	6:16
25 miles	2:36:34	6:16
42km	2:43:52	6:17
50 miles	5:26:26	6:32
56 miles	6:08:06	6:34
100 miles	11:20:35	6:48
112 miles	12:47:27	6:51

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