Trig
Last on at 11am, 22nd Apr 2024
M50
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Miles
171 -
Miles
49 -
Miles
53
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 15.7mi | 2:48:51 |
17th May
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General | 9.6mi | 1:00:46 |
16th May
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General | 5.5mi | 58:30 |
13th May
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General | 6.4mi | 1:07:53 |
8th May
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General | 11.1mi | 1:06:05 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:32 | 3:31 |
5k | 25:09 | 16:42 |
5mi | 41:39 | 30:10 |
10k | 51:31 | 39:18 |
10mi | 1:44:51 | 1:23:05 |
Half | 2:18:49 | 2:44:37 |
20mi | 6:53:06 | 0 |
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