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Thu 16th May 2024 at 7:33am by Trig

Run > General

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Time
58:30
Miles
5.50
Min/mi
10:38
Pacing
75.3%
WAVA
45.99
Stride(cm)
99
Cals
687
Watts
320
Cadence
153
BPM
124
%MHR
68.7
B/mi
1315
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

1) 1.86mi - 20:00(10:44/mi) 124/140bpm [1330b/mi] 243cal 328/477W
2) 1.86mi - 19:50(10:38/mi) 122/135bpm [1298b/mi] 226cal 286/454W
3) 1.77mi - 18:41(10:32/mi) 125/135bpm [1317b/mi] 218cal 300/405W

20:00 19:50 18:41

Pace

47%

35%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:27	2:27 +1	9:50	105 65-126	1032	151 92-158	348 93-426	7/1
0.50	4:51	2:23	9:34	127 124-130	1214	155 152-158	352 320-435	5/2
0.75	7:24	2:33	10:13	128 121-136	1308	154 148-160	373 299-477	21/1
1.00	10:05	2:40	10:42	135 122-140	1444	154 150-158	372 305-432	11/4
1.25	12:51	2:46	11:04	123 114-134	1362	154 146-160	299 245-468	12/6
1.50	16:45	3:55 +45	15:38	121 102-130	1892	148 64-160	286 91-397	10/7
1.75	19:38	2:53	11:33	126 113-135	1455	150 126-160	342 273-392	14/1
2.00	22:05	2:27	9:47	130 125-137	1271	155 152-160	329 307-363	2/1
2.25	25:27	3:22	13:27	121 106-134	1627	153 144-158	345 256-454	8/5
2.50	27:55	2:28	9:52	131 125-134	1292	154 146-158	334 109-404	4/1
2.75	30:20	2:26	9:43	130 126-135	1263	155 152-160	333 282-388	7/2
3.00	32:43	2:23	9:30	118 106-127	1121	154 152-158	278 241-329	0/25
3.25	35:11	2:28	9:53	117 110-125	1156	154 150-158	277 228-373	3/22
3.50	38:21	3:09	12:38	118 103-132	1490	151 102-160	286 63-432	1/16
3.75	40:58	2:37	10:29	118 112-122	1236	152 100-160	295 110-334	0/9
4.00	43:54	2:57	11:47	119 111-125	1402	149 120-158	280 54-357	7/7
4.25	46:46	2:51	11:26	116 109-121	1326	152 100-158	280 189-318	1/4
4.50	49:22	2:36	10:24	124 113-126	1291	154 150-158	320 257-358	2/2
4.75	51:47	2:25	9:39	126 123-128	1215	155 152-158	319 297-364	1/5
5.00	54:17	2:31	10:03	132 127-134	1326	154 152-158	334 303-405	5/0
5.25	56:45	2:28	9:52	128 117-134	1264	156 150-162	330 299-376	2/3
5.50	59:15	2:29	9:57	132 129-135	1313	154 152-158	331 268-397	5/5

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 75m, Flat prediction 57:49

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	10:39
21 2.7%	13:03
16 1.6%	10:05
11 1.7%	9:45
See your biggest climbs

Power

320W (477 max)

Power Graph

Power Bands

Cadence

153 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	153	5.5	56:00	10:24
Walk	1.8	110	0	1:03	23:24
Still	2.4	-	-	1:27	-
Pause	1.3	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.14%	More
800m	4:43	9:30	42.12%	More
1km	5:56	9:32	43.68%	More
Mile	9:43	9:43	45.28%	More
5k	32:21	10:25	46.27%	More
5 miles	54:12	10:50	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	45.79
5km	31:56	10:17	46.87
5M	52:53	10:35	46.13
10km	1:06:35	10:43	45.78
10M	1:50:15	11:02	45.73
Half	2:26:47	11:12	45.11
20M	3:49:52	11:30	45.64
Mara	5:06:02	11:41	45.71

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