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Fri 10th May 2024 at 4:30pm by Jindrichprvni

Swim > General

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Time
8:04
Miles
0.13
per 100m
3:50
Pacing
0%
Cals
53
Cadence
60
BPM
97
B/mi
6022
Surface
Road
Temp
20°C

Notes & Comments

1) 0.21km - 8:04(38:52/km) 97/112bpm [3770b/km] 53cal 27/48rpm

8:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:56	3:56	1:03:14	97 60-112	6134	65 36-96
0.12	7:44	3:48	1:01:09	98 84-105	5993	56 34-68
0.13	8:04	20	1:11:51	93 91-95	6682	46 42-52

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

60 (96 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:02	1:04:30
750m	31:13	1:06:59
1km	42:21	1:08:09
1500m	1:05:05	1:09:50
1 mile	1:10:08	1:10:08
1.9km	1:23:38	1:10:50
3km	2:15:43	1:12:48
3.8km	2:54:21	1:13:50
5km	3:53:13	1:15:04
10km	8:06:15	1:18:15

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