1) 1km - 5:55(5:55/km) 130/141bpm [768b/km] 73cal 316/384W
2) 1km - 5:37(5:37/km) 145/148bpm [814b/km] 76cal 330/351W
3) 1km - 5:31(5:31/km) 146/151bpm [805b/km] 76cal 322/377W
4) 1km - 5:41(5:41/km) 145/151bpm [824b/km] 75cal 308/371W
5) 1km - 5:26(5:26/km) 150/154bpm [815b/km] 75cal 326/372W
6) 1km - 6:00(6:00/km) 147/154bpm [881b/km] 78cal 307/376W
7) 1km - 5:54(5:54/km) 148/155bpm [874b/km] 79cal 312/363W
8) 1km - 6:33(6:33/km) 143/153bpm [937b/km] 80cal 270/359W
9) 1km - 5:17(5:17/km) 149/156bpm [788b/km] 71cal 306/429W
10) 1km - 5:17(5:17/km) 153/158bpm [807b/km] 73cal 315/440W
11) 1km - 5:23(5:23/km) 149/155bpm [802b/km] 70cal 318/417W
12) 1km - 5:37(5:37/km) 152/157bpm [854b/km] 76cal 305/439W
13) 1km - 5:43(5:43/km) 148/156bpm [845b/km] 71cal 293/379W
14) 1km - 5:59(5:59/km) 145/153bpm [868b/km] 76cal 325/378W
15) 1km - 6:37(6:37/km) 145/153bpm [959b/km] 80cal 278/461W
16) 1km - 6:09(6:09/km) 149/155bpm [916b/km] 80cal 304/366W
17) 1km - 6:45(6:45/km) 147/156bpm [991b/km] 79cal 302/388W
18) 1km - 6:58(6:58/km) 146/155bpm [1018b/km] 82cal 291/404W
19) 1km - 6:08(6:08/km) 146/155bpm [895b/km] 77cal 294/386W
20) 1km - 6:32(6:32/km) 141/151bpm [921b/km] 72cal 254/338W
21) 1km - 5:57(5:57/km) 148/155bpm [882b/km] 74cal 289/344W
22) 1km - 6:54(6:54/km) 140/155bpm [966b/km] 75cal 250/371W
23) 1km - 6:33(6:33/km) 140/151bpm [917b/km] 72cal 274/372W
24) 1km - 6:26(6:26/km) 141/151bpm [907b/km] 74cal 277/466W
25) 1km - 6:25(6:25/km) 144/154bpm [925b/km] 73cal 249/330W
26) 1km - 6:35(6:35/km) 138/148bpm [908b/km] 76cal 253/330W
27) 0.01km - 4(10:02/km) 146/146bpm [1465b/km] 1cal 143/294W
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1) 1km - 9:49(9:49/km) 98/110bpm [963b/km] 69cal 63/67rpm
2) 0.66km - 6:24(9:42/km) 102/110bpm [989b/km] 45cal 64/68rpm
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