-
Time
1:16:32
-
Miles
8.80
-
Min/mi
8:42
-
Pacing
67.8%
-
WAVA
54.67
-
Stride(cm)
101
-
Cals
819
-
Cadence
182
-
BPM
131
-
%MHR
76.8
-
B/mi
1143
-
Asc(m)
288
-
Hillscore
27
-
Surface
Road
Notes & Comments
1) 1km - 5:13(5:13/km) 122/134bpm [636b/km] 57cal
2) 1km - 5:32(5:32/km) 124/134bpm [686b/km] 58cal
3) 1km - 5:38(5:38/km) 124/135bpm [698b/km] 58cal
4) 1km - 5:40(5:40/km) 132/139bpm [749b/km] 61cal
5) 1km - 5:38(5:38/km) 127/135bpm [716b/km] 52cal
6) 1km - 6:05(6:05/km) 135/142bpm [821b/km] 67cal
7) 1km - 5:14(5:14/km) 136/141bpm [712b/km] 58cal
8) 1km - 5:05(5:05/km) 134/143bpm [681b/km] 54cal
9) 1km - 5:44(5:44/km) 125/135bpm [716b/km] 51cal
10) 1km - 5:33(5:33/km) 132/138bpm [733b/km] 60cal
11) 1km - 6:43(6:43/km) 144/153bpm [967b/km] 75cal
12) 1km - 4:24(4:24/km) 135/142bpm [594b/km] 50cal
13) 1km - 4:39(4:39/km) 133/139bpm [618b/km] 52cal
14) 1km - 4:41(4:41/km) 139/148bpm [651b/km] 57cal
15) 0.16km - 43(4:34/km) 140/141bpm [639b/km] 9cal
5:13 5:32 5:38 5:40 5:38 6:05 5:14 5:05 5:44 5:33 6:43 4:24 4:39 4:41 43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:35 |
113 67-128 |
969 |
181 108-186 |
11/0 |
| 0.50 |
4:14 |
2:05 |
8:21 |
124 119-132 |
1036 |
184 182-188 |
10/9 |
| 0.75 |
6:14 |
2:00 |
7:58 |
131 128-134 |
1044 |
184 180-186 |
8/2 |
| 1.00 |
9:30 |
3:16 +51
|
13:05 |
124 99-134 |
1623 |
182 168-192 |
14/7 |
| 1.25 |
12:03 |
2:33 +24
|
10:12 |
121 111-130 |
1234 |
184 180-190 |
10/8 |
| 1.50 |
15:09 |
3:06 +53
|
12:24 |
125 109-134 |
1549 |
173 96-188 |
14/5 |
| 1.75 |
17:41 |
2:33 +28
|
10:11 |
123 113-127 |
1252 |
183 180-186 |
8/5 |
| 2.00 |
21:08 |
3:27 +46
|
13:48 |
127 102-136 |
1752 |
181 112-188 |
20/0 |
| 2.25 |
23:23 |
2:15 |
8:59 |
134 130-139 |
1204 |
189 178-206 |
12/7 |
| 2.50 |
26:04 |
2:41 +30
|
10:44 |
129 119-137 |
1385 |
185 176-204 |
5/17 |
| 2.75 |
28:08 |
2:04 |
8:17 |
132 128-135 |
1093 |
184 178-190 |
3/15 |
| 3.00 |
31:02 |
2:53 +24
|
11:33 |
123 119-128 |
1420 |
183 174-194 |
0/27 |
| 3.25 |
33:31 |
2:30 +10
|
9:58 |
129 125-135 |
1286 |
186 178-200 |
2/22 |
| 3.50 |
36:05 |
2:34 +10
|
10:18 |
133 121-139 |
1369 |
181 176-190 |
4/15 |
| 3.75 |
38:43 |
2:38 +5
|
10:32 |
140 136-142 |
1474 |
183 178-186 |
17/4 |
| 4.00 |
41:10 |
2:26 +14
|
9:44 |
138 133-141 |
1344 |
184 180-188 |
21/0 |
| 4.25 |
43:04 |
1:54 |
7:38 |
134 129-139 |
1022 |
186 182-192 |
17/0 |
| 4.50 |
45:16 |
2:12 |
8:47 |
138 129-143 |
1213 |
183 180-186 |
6/14 |
| 4.75 |
47:16 |
2:00 |
8:00 |
132 129-138 |
1057 |
183 180-188 |
15/9 |
| 5.00 |
49:38 |
2:22 +16
|
9:29 |
132 126-134 |
1252 |
180 112-190 |
2/17 |
| 5.25 |
53:03 |
3:25 +59
|
13:39 |
122 91-135 |
1665 |
188 176-212 |
4/19 |
| 5.50 |
56:11 |
3:08 +56
|
12:33 |
126 116-134 |
1581 |
184 164-188 |
2/11 |
| 5.75 |
58:15 |
2:04 |
8:16 |
134 127-136 |
1107 |
185 182-188 |
6/11 |
| 6.00 |
1:01:23 |
3:08 +58
|
12:32 |
126 100-137 |
1580 |
176 104-190 |
8/3 |
| 6.25 |
1:03:48 |
2:25 |
9:40 |
137 131-138 |
1324 |
182 174-186 |
10/1 |
| 6.50 |
1:06:09 |
2:21 |
9:23 |
139 138-141 |
1304 |
182 176-188 |
14/0 |
| 6.75 |
1:09:28 |
3:19 |
13:17 |
148 141-153 |
1967 |
176 162-184 |
18/2 |
| 7.00 |
1:11:20 |
1:52 |
7:29 |
139 133-150 |
1039 |
184 180-188 |
25/0 |
| 7.25 |
1:13:08 |
1:48 |
7:13 |
134 132-138 |
966 |
186 180-192 |
29/2 |
| 7.50 |
1:14:53 |
1:44 |
6:57 |
135 132-138 |
939 |
183 182-186 |
0/26 |
| 7.75 |
1:16:55 |
2:03 +9
|
8:10 |
134 129-138 |
1095 |
183 118-194 |
1/16 |
| 8.00 |
1:18:54 |
1:59 +7
|
7:56 |
131 125-139 |
1040 |
185 182-190 |
1/22 |
| 8.25 |
1:20:44 |
1:50 |
7:19 |
136 132-139 |
996 |
185 182-188 |
3/11 |
| 8.50 |
1:22:40 |
1:56 |
7:42 |
144 136-148 |
1110 |
184 180-188 |
10/10 |
| 8.75 |
1:24:46 |
2:06 +13
|
8:24 |
136 129-141 |
1142 |
184 178-188 |
7/10 |
| 8.80 |
1:25:07 |
21 |
7:29 |
139 138-140 |
1041 |
184 184-186 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
96 7.2% |
10:35
|
|
61 5.0% |
10:05
|
|
37 5.1% |
12:22
|
|
18 5.4% |
12:11
|
|
15 6.5% |
9:45
|
|
14 4.4% |
11:32
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
91.1 |
183 |
8.8 |
1:17:10 |
9:18 |
| Walk |
3.8 |
107 |
0 |
3:22 |
2:51:21 |
| Still |
0.1 |
- |
- |
5 |
- |
| Pause |
5.0 |
- |
- |
4:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:52 |
47.32% |
More |
| 800m |
3:30 |
7:02 |
53.97% |
More |
| 1km |
4:22 |
7:02 |
56.31% |
More |
| Mile |
7:22 |
7:22 |
56.99% |
More |
| 5k |
27:22 |
8:49 |
52.14% |
More |
| 5 miles |
45:49 |
9:10 |
50.65% |
More |
| 10k |
58:14 |
9:22 |
49.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:33 |
7:33 |
55.55 |
| 5km |
25:16 |
8:08 |
56.47 |
| 5M |
41:55 |
8:23 |
55.38 |
| 10km |
52:50 |
8:30 |
54.84 |
| 10M |
1:27:41 |
8:46 |
54.60 |
| Half |
1:56:54 |
8:55 |
53.75 |
| 20M |
3:03:25 |
9:10 |
54.28 |
| Mara |
4:04:31 |
9:20 |
54.30 |
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