stuartfarmer

Last on at 8am, 10th Apr 2024

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Races
64
Miles
9817
Miles
4
Miles
157
WAVA
87.02%
5k
15:47
10k
32:57
Half
1:10:27
20M
1:58:17
Mara
2:33:43

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Recent Blogs
A week at Club La Santa - An Amazing prize from Fetch	Feb 2016

My parkrun
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Recent Training
18th May	General	5.2mi	37:36
17th May	General	9.7mi	1:15:34
16th May	General	0mi	1:00:01
15th May	General	7.2mi	55:19
14th May	Elliptical	0mi	40:00

12 Month Benchmarks	Run
Mile	6:01
5k	19:29
5mi	37:31
10k	47:32

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2010	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	PB	WB
5km	13				16:59 77.95	16:46 79.54	16:22 81.48				15:47 87.02			15:47 5:05/mi	87.02
3.5mi	1						18:56 79.60							18:56 5:25/mi	79.60
10km	18			35:18 75.47	35:24 75.57	34:54 77.41	34:10 79.11	34:40 78.47		33:25 82.63	33:10 83.91	32:57 85.14		32:57 5:18/mi	85.14
13.1mi	19			1:19:40 73.17	1:17:01 75.95	1:17:00 76.28	1:14:59 78.73	1:13:07 81.22	1:13:12 81.68	1:11:44 83.99	1:11:39 85.25	1:10:27 86.93		1:10:27 5:23/mi	86.93
16.2mi	1						1:40:03 74.01							1:40:03 6:11/mi	74.01
20mi	1							1:58:17 78.95						1:58:17 5:55/mi	78.95
26.2mi	11	2:58:18 68.18	2:59:09 67.93	2:55:59 69.46	2:43:21 75.08	2:40:20 76.81	2:44:43 75.15	2:34:23 80.66					2:33:43 84.23	2:33:43 5:52/mi	84.23

2021		Result	WAVA	Distance
3 Oct	London Marathon PB	2:33:43	84.23	26.2mi
2020		Result	WAVA	Distance
1 Mar	The Big Half PB	1:10:27	86.93	13.1mi
1 Jan	Serpentine New Year's Day 10k PB	32:57	85.14	10km
2019		Result	WAVA	Distance
13 Oct	Oxford Half Marathon	1:11:50	85.25	13.1mi
1 Sep	Maidenhead Half Marathon SB	1:11:39	84.77	13.1mi
29 Jul	Sri Chinmoy 5K Series PB	15:47	87.02	5km
21 Jul	Elmbridge 10k SB	33:10	83.91	10km
15 Jul	Sri Chinmoy 5K Series	15:54	86.38	5km
10 Jun	Sri Chinmoy 5K Series	16:10	84.96	5km
2018		Result	WAVA	Distance
7 Oct	Oxford Half Marathon SB	1:11:44	83.99	13.1mi
5 Aug	Run For All York 10k SB	33:25	82.63	10km
24 Mar	IAAF World Half Marathon Championships	1:12:14	83.41	13.1mi
4 Mar	The Big Half	1:12:32	83.06	13.1mi
4 Feb	Cancer Research London Winter Run	33:42	81.94	10km
2017		Result	WAVA	Distance
19 Mar	Reading Half Marathon SB	1:13:12	81.68	13.1mi
2016		Result	WAVA	Distance
9 Oct	Bank of America Chicago Marathon		0.00	26.2mi
10 Sep	Stockholm Half Marathon		0.00	13.1mi
7 Aug	York 10k - Jane Tomlinson Run for all SB	34:40	78.47	10km
24 Apr	London Marathon SB	2:34:23	80.66	26.2mi
3 Apr	Lidl Kingston Breakfast Run 20.1 Miles PB	1:58:17	78.95	20mi
26 Mar	IAAF World Half Marathon Championships SB	1:13:07	81.22	13.1mi
2015		Result	WAVA	Distance
12 Dec	Osterley 10k	34:30	78.85	10km
3 Oct	Fulham Palace parkrun SB	16:22	81.48	5km
27 Sep	Ealing Half Marathon SB	1:14:59	78.73	13.1mi
15 Aug	Fulham Palace parkrun	16:26	81.15	5km
2 Aug	York 10k - Jane Tomlinson Run for all SB	34:10	79.11	10km
19 Jul	Great Newham London Run	35:24	76.36	10km
9 Jul	JP Morgan Corporate Challenge PB	18:56	79.60	3.5mi
26 Jun	Fast Friday	35:24	76.36	10km
6 Jun	Fulham Palace parkrun	16:40	80.01	5km
26 Apr	London Marathon SB	2:44:43	75.15	26.2mi
22 Mar	Reading Half Marathon	1:18:13	75.48	13.1mi
15 Mar	Kingston Breakfast Run PB	1:40:03	74.01	16.2mi
22 Feb	Tokyo Marathon	2:48:07	73.63	26.2mi
1 Jan	Fulham Palace parkrun	17:56	74.36	5km
2014		Result	WAVA	Distance
19 Dec	Serpentine Last Friday of the Month 5K SB	16:46	79.54	5km
29 Nov	Self Transcendence 10K	34:55	77.41	10km
1 Nov	Thames Meander Winter Half	1:18:13	75.48	13.1mi
12 Oct	Royal Parks Half Marathon		0.00	13.1mi
28 Sep	Berlin Marathon	2:44:52	74.70	26.2mi
7 Sep	Chippenham Half Marathon	1:17:55	75.39	13.1mi
30 Aug	Southsea parkrun	17:44	74.66	5km
3 Aug	York 10k - Jane Tomlinson Run for all SB	34:54	77.02	10km
26 Jul	Thunder Run 24		0.00	10km
29 Jun	Capital Runners Bushy Park 10k	35:38	75.43	10km
13 Apr	London Marathon SB	2:40:20	76.81	26.2mi
5 Apr	Prague Half Marathon	1:19:52	73.55	13.1mi
30 Mar	Bournemouth Bay 10k	35:50	75.01	10km
2 Mar	Reading Half Marathon SB	1:17:00	76.28	13.1mi
1 Feb	Run Eton 10k	35:28	75.79	10km
2013		Result	WAVA	Distance
24 Nov	Running Show 10k	36:24	73.84	10km
25 Oct	Serpentine Last Friday of the Month 5k SB	16:59	77.95	5km
20 Oct	Yorkshire Marathon	3:08:25	65.37	26.2mi
29 Sep	Robin Hood Half Marathon SB	1:17:01	75.95	13.1mi
13 Jul	Self-Transcendence 10k, Battersea Park, London SB	35:24	75.57	10km
29 Jun	Wimbledon Common parkrun	17:22	75.69	5km
20 Jun	Serpentine RC Grand Prix 5k	17:17	76.05	5km
15 Jun	Wimbledon Common parkrun	17:22	75.69	5km
27 May	Vitality London 10,000	35:57	74.41	10km
12 May	Leeds Half Marathon	1:18:27	74.56	13.1mi
21 Apr	London Marathon SB	2:43:21	75.08	26.2mi
17 Mar	Reading Half Marathon	1:17:25	75.56	13.1mi
2012		Result	WAVA	Distance
16 Sep	Maidenhead Half Marathon SB	1:19:40	73.17	13.1mi
3 Jun	Capital Runners Bushy Park 10K SB	35:18	75.47	10km
22 Apr	London Marathon SB	2:55:59	69.46	26.2mi
11 Mar	Silverstone Half Marathon	1:20:33	72.37	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	2:59:09	67.93	26.2mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon SB	2:58:18	68.18	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	48	73	0	0	0	0	0	0	0	122
2016	0.6	0	0	0	0.3	0	0	0	0	0	0	0	0.9
2016	320	339	353	214	239	320	361	58	0	0	0	0	2205
2016	19	0	0	0	0	0	0	0	0	0	0	0	19
2015	0	0	0	0	0	0	0	0	0	2.8	0	0	2.8
2015	282	143	202	160	113	182	192	256	198	206	231	277	2443
2014	253	233	152	93	110	179	202	207	158	163	210	211	2170
2014	0	0	0	8	0	0	0	0	0	0	0	0	8
2013	220	199	188	129	126	191	229	224	197	121	195	182	2201
2012	0	0	0	0	0	0	36	120	112	107	153	150	677
2012	0	0	0	0	0	0	0	60	40	30	0	0	130

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
0mi, 58:43 Run - General 1) 0km - 58:43(0/km) 136/150bpm [INFb/km] 594cal 1/74rpm Add a comment 4.2mi, 35:40 Run - Treadmill 1) 0.13km - 2:00(15:01/km) 90/102bpm [1352b/km] 10cal 2) 2.06km - 10:00(4:51/km) 134/140bpm [650b/km] 115cal 3) 0.13km - 1:00(7:48/km) 131/139bpm [1021b/km] 11cal 4) 2.05km - 10:00(4:52/km) 139/143bpm [677b/km] 117cal 5) 0.09km - 1:00(11:10/km) 134/142bpm [1497b/km] 11cal 6) 2.1km - 10:00(4:45/km) 144/148bpm [684b/km] 121cal 7) 0.15km - 1:00(6:44/km) 142/148bpm [956b/km] 12cal 8) 0.01km - 40(58:49/km) 123/131bpm [7235b/km] 4cal Add a comment	0mi, 1:00:02 Cross - Elliptical 1) 0km - 15:00(0/km) 121/129bpm [INFb/km] 142cal 1/83rpm 2) 0km - 3:00(0/km) 137/141bpm [INFb/km] 35cal 2/79rpm 3) 0km - 1:00(0/km) 131/141bpm [INFb/km] 10cal 9/81rpm 4) 0km - 3:00(0/km) 139/144bpm [INFb/km] 35cal 5) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 6) 0km - 3:00(0/km) 141/146bpm [INFb/km] 36cal 7) 0km - 1:00(0/km) 143/145bpm [INFb/km] 12cal 10/87rpm 8) 0km - 3:00(0/km) 144/148bpm [INFb/km] 37cal 1/76rpm 9) 0km - 1:00(0/km) 145/148bpm [INFb/km] 12cal 7/75rpm 10) 0km - 3:00(0/km) 144/148bpm [INFb/km] 36cal 1/76rpm 11) 0km - 1:00(0/km) 146/149bpm [INFb/km] 12cal 6/77rpm 12) 0km - 3:00(0/km) 145/149bpm [INFb/km] 37cal 8/78rpm 13) 0km - 1:00(0/km) 146/149bpm [INFb/km] 12cal 21/79rpm 14) 0km - 3:00(0/km) 147/152bpm [INFb/km] 37cal 1/79rpm 15) 0km - 1:00(0/km) 149/152bpm [INFb/km] 13cal 23/79rpm 16) 0km - 3:00(0/km) 149/154bpm [INFb/km] 38cal 17) 0km - 1:00(0/km) 151/157bpm [INFb/km] 13cal 9/79rpm 18) 0km - 3:00(0/km) 151/158bpm [INFb/km] 38cal 1/62rpm 19) 0km - 1:00(0/km) 155/158bpm [INFb/km] 13cal 18/72rpm 20) 0km - 3:00(0/km) 153/159bpm [INFb/km] 39cal 12/84rpm 21) 0km - 1:00(0/km) 155/159bpm [INFb/km] 13cal 3/80rpm 22) 0km - 5:00(0/km) 136/149bpm [INFb/km] 39cal 5/82rpm 23) 0km - 2(0/km) 133/133bpm [INFb/km] Add a comment	0mi, 45:01 Cross - Elliptical 1) 0km - 45:01(0/km) 145/150bpm [INFb/km] 559cal 2/89rpm Add a comment 4.1mi, 35:01 Run - Treadmill 1) 0.14km - 2:00(13:57/km) 82/95bpm [1144b/km] 8cal 2) 2.95km - 15:00(5:05/km) 132/140bpm [670b/km] 167cal 3) 0.12km - 1:00(8:41/km) 134/141bpm [1164b/km] 11cal 4) 3.11km - 15:00(4:49/km) 146/151bpm [703b/km] 188cal 5) 0.13km - 1:00(7:27/km) 146/151bpm [1089b/km] 12cal 6) 0.11km - 1:00(8:52/km) 130/137bpm [1152b/km] 8cal 7) 0km - 1(2:38/km) 124/124bpm [326b/km] Add a comment	0mi, 45:05 Cross - Elliptical 1) 0km - 45:05(0/km) 135/143bpm [INFb/km] 501cal 5/88rpm Add a comment 0mi, 45:01 Run - General 1) 0km - 10:00(0/km) 118/127bpm [INFb/km] 92cal 2) 0km - 2:00(0/km) 135/143bpm [INFb/km] 23cal 3) 0km - 1:00(0/km) 140/143bpm [INFb/km] 12cal 4/53rpm 4) 0km - 2:00(0/km) 140/145bpm [INFb/km] 24cal 5) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal 6) 0km - 2:00(0/km) 140/146bpm [INFb/km] 24cal 7) 0km - 1:00(0/km) 144/147bpm [INFb/km] 13cal 10/53rpm 8) 0km - 2:00(0/km) 142/148bpm [INFb/km] 24cal 9) 0km - 1:00(0/km) 146/149bpm [INFb/km] 13cal 5/52rpm 10) 0km - 2:00(0/km) 144/149bpm [INFb/km] 25cal 11) 0km - 1:00(0/km) 147/151bpm [INFb/km] 13cal 12/50rpm 12) 0km - 2:00(0/km) 149/155bpm [INFb/km] 26cal 13) 0km - 1:00(0/km) 153/157bpm [INFb/km] 13cal 5/57rpm 14) 0km - 2:00(0/km) 150/155bpm [INFb/km] 26cal 15) 0km - 1:00(0/km) 155/156bpm [INFb/km] 13cal 14/60rpm 16) 0km - 2:00(0/km) 153/158bpm [INFb/km] 26cal 17) 0km - 1:00(0/km) 158/158bpm [INFb/km] 14cal 7/51rpm 18) 0km - 2:00(0/km) 155/159bpm [INFb/km] 27cal 19) 0km - 1:00(0/km) 159/160bpm [INFb/km] 14cal 5/51rpm 20) 0km - 2:00(0/km) 156/161bpm [INFb/km] 27cal 1/68rpm 21) 0km - 1:00(0/km) 160/162bpm [INFb/km] 14cal 9/57rpm 22) 0km - 5:00(0/km) 147/157bpm [INFb/km] 60cal 1/59rpm 23) 0km - 1(0/km) 146/146bpm [INFb/km] 27/55rpm Add a comment	0mi, 45:01 Bike - General 1) 0km - 45:01(0/km) 135/144bpm [INFb/km] 498cal Add a comment 4.3mi, 35:01 Run - Treadmill 1) 0.32km - 3:01(9:34/km) 90/101bpm [861b/km] 15cal 2) 6.32km - 30:01(4:45/km) 136/145bpm [646b/km] 347cal 3) 0.22km - 1:59(9:15/km) 129/143bpm [1192b/km] 16cal Add a comment	4.4mi, 32:57 Run - General 1) 1km - 6:21(6:21/km) 115/123bpm [730b/km] 60cal 2) 1km - 6:01(6:01/km) 119/121bpm [716b/km] 62cal 3) 1km - 4:27(4:27/km) 134/146bpm [596b/km] 52cal 4) 1km - 4:06(4:06/km) 150/152bpm [615b/km] 56cal 5) 1km - 4:05(4:05/km) 156/158bpm [636b/km] 56cal 6) 1km - 3:57(3:57/km) 160/162bpm [633b/km] 56cal 7) 1km - 3:46(3:46/km) 165/167bpm [622b/km] 55cal 8) 0.06km - 13(3:38/km) 167/167bpm [606b/km] 3cal 9) 0.01km - 2(2:33/km) 167/167bpm [425b/km] 1cal Add a comment	0mi, 1:03:03 Run - General 1) 0km - 1:03:03(0/km) 127/139bpm [INFb/km] 603cal 1/99rpm Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
5.3mi, 42:57 Run - General 1) 1km - 5:26(5:26/km) 115/125bpm [625b/km] 52cal 2) 1km - 5:05(5:05/km) 127/129bpm [646b/km] 56cal 3) 1km - 4:53(4:53/km) 128/134bpm [626b/km] 54cal 4) 1km - 5:05(5:05/km) 131/134bpm [667b/km] 48cal 5) 1km - 5:17(5:17/km) 133/135bpm [702b/km] 52cal 6) 1km - 5:18(5:18/km) 131/138bpm [695b/km] 56cal 7) 1km - 4:47(4:47/km) 129/134bpm [617b/km] 55cal 8) 1km - 4:50(4:50/km) 134/136bpm [648b/km] 56cal 9) 0.46km - 2:15(4:53/km) 134/135bpm [655b/km] 26cal Add a comment	0mi, 1:00:02 Cross - Elliptical 1) 0km - 20:00(0/km) 117/127bpm [INFb/km] 177cal 1/85rpm 2) 0km - 1:00(0/km) 131/139bpm [INFb/km] 11cal 5/83rpm 3) 0km - 1:00(0/km) 137/139bpm [INFb/km] 12cal 4/83rpm 4) 0km - 2:00(0/km) 137/144bpm [INFb/km] 23cal 5) 0km - 1:00(0/km) 141/144bpm [INFb/km] 12cal 6) 0km - 3:00(0/km) 140/148bpm [INFb/km] 36cal 7) 0km - 1:00(0/km) 144/148bpm [INFb/km] 13cal 14/80rpm 8) 0km - 4:00(0/km) 139/143bpm [INFb/km] 47cal 6/81rpm 9) 0km - 1:00(0/km) 138/141bpm [INFb/km] 12cal 10) 0km - 5:00(0/km) 141/145bpm [INFb/km] 59cal 11) 0km - 1:00(0/km) 139/143bpm [INFb/km] 11cal 7/74rpm 12) 0km - 4:00(0/km) 142/145bpm [INFb/km] 47cal 2/87rpm 13) 0km - 1:00(0/km) 142/144bpm [INFb/km] 12cal 5/80rpm 14) 0km - 3:00(0/km) 145/151bpm [INFb/km] 36cal 2/80rpm 15) 0km - 1:00(0/km) 147/150bpm [INFb/km] 13cal 17/76rpm 16) 0km - 2:00(0/km) 145/152bpm [INFb/km] 24cal 1/60rpm 17) 0km - 1:00(0/km) 148/152bpm [INFb/km] 13cal 28/80rpm 18) 0km - 1:00(0/km) 142/147bpm [INFb/km] 12cal 7/82rpm 19) 0km - 7:00(0/km) 132/148bpm [INFb/km] 53cal 3/82rpm 20) 0km - 2(0/km) 131/131bpm [INFb/km] Add a comment	0mi, 45:00 Cross - Elliptical 1) 0km - 45:00(0/km) 142/149bpm [INFb/km] 550cal 2/89rpm Add a comment 6mi, 45:00 Run - Treadmill 1) 9.57km - 45:00(4:42/km) 141/151bpm [663b/km] 550cal Add a comment	0mi, 1:00:02 Run - General 1) 0km - 15:00(0/km) 120/130bpm [INFb/km] 142cal 2) 0km - 10:00(0/km) 134/137bpm [INFb/km] 112cal 3) 0km - 2:00(0/km) 133/137bpm [INFb/km] 22cal 1/50rpm 4) 0km - 8:00(0/km) 140/144bpm [INFb/km] 95cal 5) 0km - 2:00(0/km) 141/144bpm [INFb/km] 24cal 6/64rpm 6) 0km - 6:00(0/km) 146/150bpm [INFb/km] 75cal 7) 0km - 2:00(0/km) 145/150bpm [INFb/km] 25cal 3/59rpm 8) 0km - 4:00(0/km) 150/155bpm [INFb/km] 52cal 9) 0km - 2:00(0/km) 149/155bpm [INFb/km] 25cal 2/62rpm 10) 0km - 2:00(0/km) 149/158bpm [INFb/km] 25cal 2/60rpm 11) 0km - 7:00(0/km) 143/158bpm [INFb/km] 77cal 1/60rpm 12) 0km - 2(0/km) 139/139bpm [INFb/km] 20/60rpm Add a comment	0mi, 1:15:01 Bike - General 1) 0km - 1:15:01(0/km) 129/139bpm [INFb/km] 727cal Add a comment	3.9mi, 26:08 Run - General 1) 1km - 4:02(4:02/km) 140/149bpm [564b/km] 51cal 2) 1km - 3:58(3:58/km) 154/156bpm [612b/km] 56cal 3) 1km - 4:01(4:01/km) 156/160bpm [626b/km] 57cal 4) 1km - 3:49(3:49/km) 160/162bpm [609b/km] 55cal 5) 1km - 3:44(3:44/km) 164/166bpm [612b/km] 55cal 6) 0.05km - 10(3:26/km) 163/165bpm [561b/km] 2cal 7) 1km - 5:16(5:16/km) 140/149bpm [737b/km] 62cal 8) 0.24km - 1:09(4:43/km) 141/146bpm [666b/km] 14cal Add a comment	7mi, 59:34 Run - General 1) 1km - 6:16(6:16/km) 123/138bpm [770b/km] 69cal 2) 1km - 6:13(6:13/km) 137/142bpm [852b/km] 76cal 3) 1km - 5:16(5:16/km) 135/144bpm [710b/km] 63cal 4) 1km - 4:56(4:56/km) 134/140bpm [662b/km] 58cal 5) 1km - 6:32(6:32/km) 147/151bpm [960b/km] 84cal 6) 1km - 4:55(4:55/km) 136/145bpm [668b/km] 57cal 7) 1km - 4:41(4:41/km) 125/137bpm [586b/km] 50cal 8) 1km - 4:31(4:31/km) 130/132bpm [587b/km] 47cal 9) 1km - 4:49(4:49/km) 132/138bpm [635b/km] 52cal 10) 1km - 5:32(5:32/km) 136/144bpm [752b/km] 61cal 11) 1km - 4:38(4:38/km) 130/135bpm [603b/km] 48cal 12) 0.22km - 1:15(5:41/km) 125/125bpm [711b/km] 10cal Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
0mi, 1:00:00 Run - General 1) 0km - 1:00:00(0/km) 132/142bpm [INFb/km] 625cal 1/67rpm Add a comment	0mi, 45:01 Cross - Elliptical 1) 0km - 45:01(0/km) 132/139bpm [INFb/km] 480cal 3/88rpm Add a comment 5.8mi, 45:01 Run - Treadmill 1) 3.07km - 15:00(4:53/km) 127/136bpm [621b/km] 161cal 2) 0.63km - 3:00(4:45/km) 147/152bpm [699b/km] 39cal 3) 0.2km - 1:00(4:55/km) 147/152bpm [722b/km] 13cal 4) 0.64km - 3:00(4:42/km) 146/153bpm [685b/km] 38cal 5) 0.2km - 1:00(5:02/km) 148/153bpm [745b/km] 13cal 6) 0.64km - 3:00(4:41/km) 148/156bpm [694b/km] 39cal 7) 0.2km - 1:00(5:00/km) 151/156bpm [756b/km] 13cal 8) 0.63km - 3:00(4:44/km) 149/156bpm [704b/km] 39cal 9) 0.2km - 1:00(5:03/km) 152/156bpm [767b/km] 13cal 10) 0.64km - 3:00(4:40/km) 151/157bpm [704b/km] 39cal 11) 0.2km - 1:00(5:01/km) 153/158bpm [766b/km] 14cal 12) 0.64km - 3:00(4:43/km) 152/158bpm [718b/km] 39cal 13) 0.19km - 1:00(5:09/km) 154/158bpm [793b/km] 13cal 14) 1.2km - 6:00(4:59/km) 140/145bpm [698b/km] 65cal 15) 0.01km - 1(2:12/km) 139/139bpm [306b/km] Add a comment	7.6mi, 1:01:21 Run - General 1) 1km - 5:16(5:16/km) 125/138bpm [657b/km] 58cal 2) 1km - 5:08(5:08/km) 136/145bpm [698b/km] 63cal 3) 1km - 5:22(5:22/km) 141/152bpm [756b/km] 65cal 4) 1km - 5:33(5:33/km) 143/152bpm [794b/km] 65cal 5) 1km - 5:05(5:05/km) 143/153bpm [728b/km] 63cal 6) 1km - 4:41(4:41/km) 138/142bpm [645b/km] 55cal 7) 1km - 5:00(5:00/km) 141/150bpm [704b/km] 60cal 8) 1km - 5:29(5:29/km) 141/147bpm [774b/km] 59cal 9) 1km - 4:40(4:40/km) 140/146bpm [652b/km] 55cal 10) 1km - 4:48(4:48/km) 144/154bpm [691b/km] 61cal 11) 1km - 5:14(5:14/km) 151/155bpm [789b/km] 69cal 12) 1km - 4:17(4:17/km) 151/154bpm [646b/km] 58cal 13) 0.21km - 50(3:56/km) 156/158bpm [614b/km] 12cal Add a comment	0mi, 1:00:01 Run - General 1) 0km - 10:00(0/km) 110/122bpm [INFb/km] 81cal 2/55rpm 2) 0km - 5:00(0/km) 134/139bpm [INFb/km] 58cal 3) 0km - 2:00(0/km) 135/139bpm [INFb/km] 23cal 11/66rpm 4) 0km - 5:00(0/km) 140/144bpm [INFb/km] 61cal 5) 0km - 2:00(0/km) 140/144bpm [INFb/km] 24cal 8/60rpm 6) 0km - 5:00(0/km) 144/149bpm [INFb/km] 63cal 7) 0km - 2:00(0/km) 144/150bpm [INFb/km] 25cal 4/64rpm 8) 0km - 5:00(0/km) 147/151bpm [INFb/km] 64cal 9) 0km - 2:00(0/km) 146/151bpm [INFb/km] 25cal 8/60rpm 10) 0km - 5:00(0/km) 150/154bpm [INFb/km] 66cal 11) 0km - 2:00(0/km) 150/153bpm [INFb/km] 26cal 5/60rpm 12) 0km - 5:00(0/km) 153/156bpm [INFb/km] 66cal 13) 0km - 2:00(0/km) 152/156bpm [INFb/km] 26cal 5/51rpm 14) 0km - 8:00(0/km) 145/148bpm [INFb/km] 94cal 15) 0km - 1(0/km) 144/144bpm [INFb/km] Add a comment	0mi, 1:00:01 Cross - Elliptical 1) 0km - 1:00:01(0/km) 128/141bpm [INFb/km] 594cal 3/87rpm Add a comment	8.8mi, 1:16:32 Run - General 1) 1km - 5:13(5:13/km) 122/134bpm [636b/km] 57cal 2) 1km - 5:32(5:32/km) 124/134bpm [686b/km] 58cal 3) 1km - 5:38(5:38/km) 124/135bpm [698b/km] 58cal 4) 1km - 5:40(5:40/km) 132/139bpm [749b/km] 61cal 5) 1km - 5:38(5:38/km) 127/135bpm [716b/km] 52cal 6) 1km - 6:05(6:05/km) 135/142bpm [821b/km] 67cal 7) 1km - 5:14(5:14/km) 136/141bpm [712b/km] 58cal 8) 1km - 5:05(5:05/km) 134/143bpm [681b/km] 54cal 9) 1km - 5:44(5:44/km) 125/135bpm [716b/km] 51cal 10) 1km - 5:33(5:33/km) 132/138bpm [733b/km] 60cal 11) 1km - 6:43(6:43/km) 144/153bpm [967b/km] 75cal 12) 1km - 4:24(4:24/km) 135/142bpm [594b/km] 50cal 13) 1km - 4:39(4:39/km) 133/139bpm [618b/km] 52cal 14) 1km - 4:41(4:41/km) 139/148bpm [651b/km] 57cal 15) 0.16km - 43(4:34/km) 140/141bpm [639b/km] 9cal Add a comment	6.2mi, 47:09 Run - General 1) 1km - 5:06(5:06/km) 120/129bpm [611b/km] 55cal 2) 1km - 4:44(4:44/km) 128/136bpm [607b/km] 56cal 3) 1km - 4:36(4:36/km) 136/138bpm [625b/km] 58cal 4) 1km - 4:34(4:34/km) 140/143bpm [639b/km] 59cal 5) 1km - 4:33(4:33/km) 143/145bpm [651b/km] 59cal 6) 1km - 4:39(4:39/km) 143/146bpm [665b/km] 57cal 7) 1km - 4:36(4:36/km) 146/148bpm [671b/km] 59cal 8) 1km - 4:33(4:33/km) 148/151bpm [673b/km] 61cal 9) 1km - 4:46(4:46/km) 151/156bpm [719b/km] 64cal 10) 1km - 4:55(4:55/km) 154/160bpm [756b/km] 66cal 11) 0.03km - 8(4:04/km) 152/152bpm [617b/km] 2cal Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 1:00:00 Run - General 1) 0km - 1:00:00(0/km) 129/144bpm [INFb/km] 610cal Add a comment	0mi, 40:00 Cross - Elliptical 1) 0km - 40:00(0/km) 132/142bpm [INFb/km] 435cal 1/88rpm Add a comment 5.9mi, 55:01 Run - Treadmill 1) 2km - 10:00(5:01/km) 126/135bpm [631b/km] 106cal 2) 0.99km - 5:00(5:03/km) 144/149bpm [727b/km] 64cal 3) 0.2km - 2:00(10:15/km) 137/149bpm [1404b/km] 23cal 4) 0.95km - 5:00(5:16/km) 145/151bpm [764b/km] 64cal 5) 0.18km - 2:00(11:13/km) 139/150bpm [1560b/km] 23cal 6) 0.99km - 5:00(5:02/km) 148/153bpm [746b/km] 64cal 7) 0.17km - 2:00(11:55/km) 143/153bpm [1703b/km] 24cal 8) 0.98km - 5:00(5:07/km) 150/155bpm [767b/km] 65cal 9) 0.15km - 2:00(13:38/km) 145/155bpm [1977b/km] 24cal 10) 0.97km - 5:00(5:09/km) 151/156bpm [777b/km] 65cal 11) 0.16km - 2:00(12:20/km) 146/157bpm [1802b/km] 24cal 12) 0.99km - 5:00(5:03/km) 153/157bpm [773b/km] 66cal 13) 0.18km - 2:00(11:19/km) 145/157bpm [1642b/km] 22cal 14) 0.59km - 3:00(5:06/km) 137/141bpm [698b/km] 26cal 15) 0.01km - 1(1:44/km) 140/140bpm [242b/km] Add a comment	7.2mi, 55:19 Run - General 1) 1km - 4:53(4:53/km) 121/131bpm [591b/km] 54cal 2) 1km - 4:48(4:48/km) 130/135bpm [625b/km] 58cal 3) 1km - 5:08(5:08/km) 135/142bpm [692b/km] 62cal 4) 1km - 4:48(4:48/km) 132/136bpm [634b/km] 53cal 5) 1km - 4:43(4:43/km) 133/142bpm [627b/km] 55cal 6) 1km - 4:42(4:42/km) 131/135bpm [616b/km] 49cal 7) 1km - 5:22(5:22/km) 140/148bpm [752b/km] 63cal 8) 1km - 4:34(4:34/km) 142/148bpm [648b/km] 58cal 9) 1km - 4:36(4:36/km) 140/142bpm [645b/km] 57cal 10) 1km - 4:40(4:40/km) 138/141bpm [643b/km] 56cal 11) 1km - 4:31(4:31/km) 134/139bpm [606b/km] 53cal 12) 0.57km - 2:34(4:29/km) 129/133bpm [579b/km] 35cal Add a comment	0mi, 1:00:01 Run - General 1) 0km - 10:00(0/km) 113/124bpm [INFb/km] 85cal 2) 0km - 3:00(0/km) 132/138bpm [INFb/km] 34cal 3) 0km - 1:00(0/km) 134/138bpm [INFb/km] 12cal 1/50rpm 4) 0km - 2:00(0/km) 137/142bpm [INFb/km] 24cal 5) 0km - 1:00(0/km) 141/143bpm [INFb/km] 13cal 6/52rpm 6) 0km - 1:00(0/km) 135/141bpm [INFb/km] 11cal 7) 0km - 1:00(0/km) 142/143bpm [INFb/km] 13cal 12/58rpm 8) 0km - 3:00(0/km) 139/144bpm [INFb/km] 36cal 9) 0km - 1:00(0/km) 142/144bpm [INFb/km] 13cal 3/50rpm 10) 0km - 2:00(0/km) 142/147bpm [INFb/km] 25cal 1/62rpm 11) 0km - 1:00(0/km) 145/147bpm [INFb/km] 13cal 7/52rpm 12) 0km - 1:00(0/km) 142/145bpm [INFb/km] 12cal 13) 0km - 1:00(0/km) 145/147bpm [INFb/km] 13cal 7/52rpm 14) 0km - 3:00(0/km) 144/148bpm [INFb/km] 38cal 15) 0km - 1:00(0/km) 146/149bpm [INFb/km] 13cal 12/64rpm 16) 0km - 2:00(0/km) 146/151bpm [INFb/km] 26cal 17) 0km - 1:00(0/km) 148/152bpm [INFb/km] 13cal 5/60rpm 18) 0km - 1:00(0/km) 145/149bpm [INFb/km] 13cal 2/62rpm 19) 0km - 1:00(0/km) 151/154bpm [INFb/km] 13cal 7/62rpm 20) 0km - 3:00(0/km) 148/151bpm [INFb/km] 39cal 21) 0km - 1:00(0/km) 151/153bpm [INFb/km] 13cal 4/50rpm 22) 0km - 2:00(0/km) 150/155bpm [INFb/km] 26cal 1/51rpm 23) 0km - 1:00(0/km) 156/157bpm [INFb/km] 14cal 13/60rpm 24) 0km - 1:00(0/km) 150/154bpm [INFb/km] 13cal 25) 0km - 1:00(0/km) 155/156bpm [INFb/km] 14cal 5/51rpm 26) 0km - 3:00(0/km) 152/154bpm [INFb/km] 40cal 1/82rpm 27) 0km - 1:00(0/km) 153/155bpm [INFb/km] 13cal 28) 0km - 2:00(0/km) 152/157bpm [INFb/km] 26cal 1/79rpm 29) 0km - 1:00(0/km) 157/158bpm [INFb/km] 14cal 30) 0km - 1:00(0/km) 154/158bpm [INFb/km] 13cal 31) 0km - 1:00(0/km) 158/159bpm [INFb/km] 14cal 2/50rpm 32) 0km - 5:00(0/km) 148/157bpm [INFb/km] 62cal 33) 0km - 1(0/km) 148/157bpm [INFb/km] 62cal Add a comment	9.7mi, 1:15:34 Run - General 1) 1km - 5:06(5:06/km) 120/131bpm [612b/km] 55cal 2) 1km - 5:03(5:03/km) 131/135bpm [661b/km] 61cal 3) 1km - 5:07(5:07/km) 134/138bpm [685b/km] 60cal 4) 1km - 4:52(4:52/km) 137/140bpm [667b/km] 60cal 5) 1km - 4:39(4:39/km) 138/141bpm [641b/km] 58cal 6) 1km - 4:36(4:36/km) 138/141bpm [634b/km] 56cal 7) 1km - 4:42(4:42/km) 134/140bpm [630b/km] 52cal 8) 1km - 5:31(5:31/km) 132/145bpm [729b/km] 58cal 9) 1km - 4:24(4:24/km) 133/138bpm [585b/km] 49cal 10) 1km - 4:50(4:50/km) 139/145bpm [671b/km] 57cal 11) 1km - 4:52(4:52/km) 138/147bpm [672b/km] 58cal 12) 1km - 5:19(5:19/km) 141/149bpm [750b/km] 62cal 13) 1km - 4:47(4:47/km) 140/149bpm [670b/km] 56cal 14) 1km - 4:28(4:28/km) 135/141bpm [604b/km] 48cal 15) 1km - 4:38(4:38/km) 136/138bpm [629b/km] 59cal 16) 0.6km - 2:41(4:30/km) 136/142bpm [612b/km] 32cal Add a comment	5.2mi, 37:36 Run - General 1) 1km - 4:04(4:04/km) 136/148bpm [554b/km] 51cal 2) 1km - 4:08(4:08/km) 147/151bpm [608b/km] 56cal 3) 1km - 4:05(4:05/km) 154/160bpm [629b/km] 58cal 4) 1km - 4:00(4:00/km) 156/161bpm [624b/km] 56cal 5) 0.86km - 3:20(3:51/km) 160/161bpm [616b/km] 48cal 6) 1km - 5:34(5:34/km) 130/158bpm [723b/km] 61cal 7) 1km - 5:15(5:15/km) 126/133bpm [661b/km] 57cal 8) 1km - 4:42(4:42/km) 125/134bpm [587b/km] 51cal 9) 0.54km - 2:29(4:38/km) 130/134bpm [603b/km] 30cal Add a comment	-

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