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Sat 11th May 2024 at 10:03am by SheBuLady

Run > General

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Time
13:27
Miles
0.91
Min/mi
14:47
Pacing
82.4%
WAVA
36.25
Stride(cm)
70
Cals
59
Cadence
156
BPM
125
%MHR
73.3
B/mi
1852
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 0.12mi - 2:14(19:04/mi) 116/153bpm [2213b/mi] 9cal 3.15/4.74mph
2) 0.08mi - 1:00(12:56/mi) 126/151bpm [1630b/mi] 5cal 4.64/4.91mph
3) 0.06mi - 1:00(17:44/mi) 128/139bpm [2270b/mi] 4cal 3.38/4.78mph
4) 0.09mi - 1:00(11:41/mi) 128/154bpm [1496b/mi] 5cal 5.13/5.28mph
5) 0.06mi - 1:00(16:44/mi) 129/138bpm [2159b/mi] 5cal 3.59/5.38mph
6) 0.09mi - 1:00(11:26/mi) 127/152bpm [1451b/mi] 5cal 5.25/5.59mph
7) 0.06mi - 1:00(16:12/mi) 128/148bpm [2074b/mi] 5cal 3.7/5.59mph
8) 0.09mi - 1:00(10:41/mi) 124/141bpm [1325b/mi] 4cal 5.61/6.28mph
9) 0.05mi - 1:00(19:53/mi) 128/134bpm [2545b/mi] 4cal 3.02/5.89mph
10) 0.09mi - 1:00(10:46/mi) 124/138bpm [1334b/mi] 4cal 5.58/5.7mph
11) 0.06mi - 1:00(16:15/mi) 129/136bpm [2096b/mi] 5cal 3.69/5.61mph
12) 0.05mi - 1:00(18:50/mi) 119/126bpm [2242b/mi] 4cal 3.19/3.59mph
13) 0.01mi - 13(15:25/mi) 118/122bpm [1820b/mi] 3.89/3.38mph

2:14 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 13

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	113 66-153	2042	153 82-178	1/4
0.13	2:18	1:10	18:37	118 100-137	2197	122 96-168	3/0
0.19	3:08	50	13:20	135 106-151	1799	165 162-170	1/5
0.25	4:12	1:05	17:16	130 116-139	2244	145 118-170	3/0
0.31	4:58	46	12:18	129 107-152	1587	169 136-176	2/3
0.38	5:52	54	14:24	133 125-140	1915	158 124-168	3/0
0.44	6:42	50	13:14	119 107-133	1576	155 128-172	13/1
0.50	7:27	45	11:57	137 126-152	1638	172 130-178	7/12
0.56	8:25	58	15:25	120 112-130	1849	140 120-172	5/2
0.63	9:05	40	10:39	123 99-141	1309	172 168-174	4/13
0.69	10:11	1:07	17:48	128 119-134	2278	142 118-174	6/0
0.75	10:53	41	11:00	119 99-136	1309	163 124-174	5/8
0.81	11:43	50	13:25	132 126-138	1770	164 122-172	3/5
0.88	12:48	1:05	17:27	118 111-126	2059	132 126-136	4/8
0.91	13:27	39	17:48	121 114-126	2153	127 118-130	4/7

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m, Flat prediction 13:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.6%	12:37
See your biggest climbs

Cadence

156 (178 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.8	169	0.5	6:10	12:00
Walk	54.2	125	0.4	7:17	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:33	34.39%	More
800m	6:34	13:13	37.73%	More
1km	8:25	13:33	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:52	14:52	36.04
5km	49:37	15:58	37.74
5M	1:22:18	16:28	37.26
10km	1:43:41	16:41	37.08
10M	2:51:57	17:12	36.99
Half	3:49:07	17:29	36.34
20M	5:59:17	17:58	36.65
Mara	7:58:45	18:16	36.55

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