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Races
163 -
Miles
9186 -
Miles
707 -
Miles
143 -
Miles
1467 -
WAVA
72.54% -
Mile
6:53 -
5k
23:31 -
5M
39:31 -
10k
47:59 -
10M
1:19:24 -
Half
1:43:27 -
20M
2:58:16 -
Mara
3:53:59 -
Mile
30:54 -
3km
56:01 -
3.8km
1:27:41 -
5km
1:40:01 -
10km
2:41:25
About Me | |
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Started running in 1993 to improve my orienteering, and just plodded on long after the orienteering finished.
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Recent Blogs | |
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Fix Splash #2 - 3km | Jul 2019 |
What's the meaning of Middlesex? | Oct 2018 |
Can I execute a race plan? | Jun 2016 |
Too hard on myself. | Apr 2016 |
Bramley 20 | Feb 2016 |
My parkrun |
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No parkrun selected |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
26 Oct | North of the Thames XC Championships (Men): Kingsbury PB | 43:43 | 66.36 | 8km |
12 Oct | Met League XC #1 Claybury | 46:44 | 62.08 | 8km |
5 Oct | Serpentine Handicap | 37:27 | 67.17 | 6.98km |
21 Sep | Aldenham parkrun | 28:47 | 61.99 | 5km |
14 Sep | Wormwood Scrubs parkrun | 26:56 | 66.25 | 5km |
27 Jul | Minehead parkrun | 27:04 | 65.16 | 5km |
21 Jul | Fix Splash #2 3000m | 56:01 | 0.00 | 3km |
2 Jun | Summer League – Dulwich Park SB | 43:49 | 65.80 | 5mi |
27 May | Vitality London 10,000 SB | 53:59 | 66.92 | 10km |
23 Mar | Wormwood Scrubs parkrun | 27:38 | 63.82 | 5km |
16 Mar | Osterley parkrun | 25:51 | 68.23 | 5km |
9 Mar | Letchworth parkrun | 28:04 | 62.84 | 5km |
2 Mar | Wormwood Scrubs parkrun | 27:33 | 64.02 | 5km |
23 Feb | Wormwood Scrubs parkrun SB | 25:49 | 68.31 | 5km |
2 Feb | Serpentine Handicap | 36:10 | 68.73 | 6.98km |
5 Jan | Serpentine Handicap SB | 35:35 | 69.86 | 6.98km |
2018 | Result | WAVA | Distance | |
22 Dec | Wormwood Scrubs parkrun | 26:28 | 66.64 | 5km |
8 Dec | Wormwood Scrubs parkrun | 26:19 | 67.02 | 5km |
20 Oct | Wormwood Scrubs parkrun | 24:54 | 70.83 | 5km |
30 Sep | Middlesex 10k SB | 50:41 | 71.28 | 10km |
22 Sep | Ellenbrook Fields parkrun | 24:24 | 72.28 | 5km |
15 Sep | Wormwood Scrubs parkrun | 25:15 | 69.85 | 5km |
25 Aug | Gladstone parkrun | 25:34 | 68.19 | 5km |
4 Aug | Serpentine Handicap | 36:42 | 66.94 | 6.98km |
28 Jul | Wormwood Scrubs parkrun | 25:50 | 67.49 | 5km |
26 Jul | Serpentine Club Champs 5k | 25:40 | 67.92 | 5km |
14 Jul | Wormwood Scrubs parkrun | 26:36 | 65.54 | 5km |
1 Jul | Summer League Dulwich 5M | 41:27 | 68.74 | 5mi |
30 Jun | Serpentine Club Championship 1k SB | 4:15 | 69.17 | 1km |
17 Jun | Summer league - Headstone Manor SB | 39:58 | 71.29 | 5mi |
16 Jun | Hampstead Heath parkrun | 25:57 | 67.18 | 5km |
9 Jun | Wormwood Scrubs parkrun | 25:25 | 68.59 | 5km |
7 Jun | Assembly League - Battersea Park | 24:10 | 72.14 | 5km |
2 Jun | Serpentine Handicap | 35:12 | 69.79 | 6.98km |
28 May | Vitality London 10,000 | 50:52 | 70.18 | 10km |
19 May | Ellenbrook Fields parkrun SB | 24:02 | 72.54 | 5km |
21 Apr | Wormwood Scrubs parkrun | 25:22 | 68.73 | 5km |
14 Apr | Wormwood Scrubs parkrun | 26:52 | 64.89 | 5km |
7 Apr | Serpentine Handicap SB | 34:43 | 70.76 | 6.98km |
24 Mar | Orion 15 | 2:32:04 | 58.93 | 15mi |
17 Feb | Wormwood Scrubs parkrun | 26:23 | 66.08 | 5km |
3 Feb | Ellenbrook Fields parkrun | 24:52 | 70.11 | 5km |
27 Jan | Gunnersbury parkrun | 24:48 | 70.30 | 5km |
21 Jan | Fred Hughes 10 SB | 1:24:11 | 69.98 | 10mi |
2017 | Result | WAVA | Distance | |
4 Nov | Serpentine Handicap | 35:12 | 69.79 | 6.98km |
15 Oct | Cabbage Patch 10 SB | 1:27:19 | 67.47 | 10mi |
7 Oct | Serpentine Handicap | 35:10 | 69.86 | 6.98km |
1 Oct | Middlesex 10k | 52:11 | 68.40 | 10km |
2 Sep | Serpentine Handicap | 37:19 | 65.07 | 6.98km |
19 Aug | Minehead parkrun SB | 24:59 | 68.99 | 5km |
5 Aug | Serpentine Handicap | 36:00 | 67.45 | 6.98km |
27 Jul | Serpentine Club Champs 5k | 25:29 | 67.64 | 5km |
23 Jul | Brownsea Island Swim | 1:59:57 | 0.00 | 6.5km |
18 Jul | Serpentine RC Grand Prix 1 Mile SB | 7:27 | 66.21 | 1mi |
15 Jul | Serpentine Club Championship 1k SB | 4:13 | 68.83 | 1km |
11 Jul | Serpentine Club Championship 3km SB | 14:42 | 67.88 | 3km |
15 May | Loch Eriboll 10K SB | 50:47 | 69.46 | 10km |
6 May | Serpentine Handicap | 34:51 | 69.68 | 6.98km |
1 Apr | Serpentine Handicap | 45:45 | 53.08 | 6.98km |
25 Mar | Orion 15 | 2:34:14 | 57.38 | 15mi |
4 Mar | Serpentine Handicap SB | 34:41 | 70.01 | 6.98km |
7 Jan | Serpentine Handicap | 35:17 | 68.82 | 6.98km |
2016 | Result | WAVA | Distance | |
27 Nov | San Sebastian 10k SB | 51:52 | 68.01 | 10km |
17 Jul | Marlow Fugitive 3K river swim | 57:53 | 0.00 | 3km |
16 Jul | Serpentine Club Championship 1k SB | 4:05 | 70.18 | 1km |
12 Jul | Serpentine RC Grand Prix 1 Mile SB | 7:13 | 67.59 | 1mi |
5 Jul | Serpentine Club Championship 3km SB | 14:21 | 68.76 | 3km |
19 Jun | City of London Mile | 7:15 | 67.28 | 1mi |
12 Jun | Capital Tri 1500m open water swim | 32:11 | 0.00 | 1.5km |
4 Jun | Serpentine Handicap | 36:45 | 65.32 | 6.98km |
2 Jun | Assembly League - Battersea Park SB | 23:59 | 71.06 | 5km |
27 May | Serpentine Last Friday of the Month 5K | 24:16 | 70.23 | 5km |
24 Apr | London Marathon SB | 4:11:11 | 62.45 | 26.2mi |
26 Mar | Wormwood Scrubs parkrun | 25:04 | 67.99 | 5km |
6 Mar | Berkhamsted Half Marathon SB | 1:50:36 | 68.40 | 13.1mi |
14 Feb | Bramley 20 PB | 2:58:16 | 66.39 | 20mi |
6 Feb | Serpentine Handicap SB | 34:27 | 69.68 | 6.98km |
30 Jan | Cleethorpes parkrun | 24:20 | 70.04 | 5km |
16 Jan | Metropolitan League (Women): Horsenden Hill SB | 32:26 | 63.35 | 6km |
2015 | Result | WAVA | Distance | |
26 Dec | Lincoln parkrun #104 SB | 24:53 | 68.49 | 5km |
19 Dec | Hampstead Heath parkrun | 26:34 | 64.15 | 5km |
5 Dec | Metropolitan League (women): Wormwood Scrubs XC | 34:03 | 60.35 | 6km |
29 Nov | Gatliff 20k PB | 3:34:00 | 33.72 | 20km |
22 Nov | Bath Hilly Half | 2:24:18 | 52.42 | 13.1mi |
14 Nov | Wormwood Scrubs parkrun | 27:05 | 62.93 | 5km |
10 Oct | Met League Claybury - Senior Ladies | 0.00 | 6km | |
4 Oct | Brussels Half Marathon | 1:55:50 | 65.31 | 13.1mi |
5 Sep | Dart 10k | 2:41:25 | 0.00 | 10km |
4 Jul | Boulters to Bray swim | 46:14 | 0.00 | 2.8km |
30 Jun | Serpentine RC Grand Prix 1 Mile SB | 7:18 | 66.07 | 1mi |
27 Jun | Serpentine Club Championship 1k SB | 4:16 | 66.32 | 1km |
7 Jun | WCR Stage 17 Beacons Reservoir to Cyfartha Castle PB | 1:16:44 | 67.94 | 9.2mi |
22 Mar | Lincoln 10K SB | 48:26 | 71.15 | 10km |
7 Mar | Serpentine Handicap SB | 34:10 | 69.46 | 6.98km |
28 Feb | Hampstead Heath parkrun | 26:34 | 63.43 | 5km |
22 Feb | Hampton Court Half Marathon SB | 1:52:55 | 66.19 | 13.1mi |
7 Feb | Serpentine Handicap | 34:26 | 68.93 | 6.98km |
10 Jan | Metropolitan League (Women): Horsenden Hill SB | 32:01 | 63.46 | 6km |
3 Jan | Serpentine Handicap | 35:00 | 67.81 | 6.98km |
2014 | Result | WAVA | Distance | |
20 Dec | Met League Hillingdon - Senior Ladies | 30:38 | 66.32 | 6km |
5 Oct | Lakeland Trails Torver 10km SB | 1:05:24 | 52.69 | 10km |
4 Oct | Lakeland Trails Coniston Trail Race (15km) PB | 1:35:30 | 55.34 | 15km |
28 Sep | Ealing Half Marathon | 1:54:03 | 65.53 | 13.1mi |
14 Sep | Isle of Wight Fell Race - Wroxall Round | 2:08:37 | 58.11 | 13.1mi |
17 Aug | Cotswold Open Water Swim 5km | 1:40:01 | 0.00 | 5km |
2 Aug | Serpentine Handicap | 33:45 | 69.53 | 6.98km |
8 Jul | Serpentine RC Grand Prix 1 Mile SB | 7:12 | 66.25 | 1mi |
6 Jul | Summer League - Perivale 5mi PB | 39:31 | 68.85 | 5mi |
5 Jul | Boulters to Bray swim | 44:01 | 0.00 | 2.8km |
28 Jun | Serpentine Club Championship 1k PB | 4:02 | 69.29 | 1km |
19 Jun | Serpentine RC Grand Prix 5k SB | 23:32 | 70.82 | 5km |
15 Jun | Summer League - Headstone Manor - Metros | 0.00 | 10km | |
7 Jun | welsh castles relay leg 1 caernavon to penygroes SB | 1:19:02 | 64.45 | 9.1mi |
3 May | Serpentine Handicap SB | 33:22 | 70.33 | 6.98km |
13 Apr | London Marathon PB | 3:53:59 | 65.35 | 26.2mi |
16 Mar | Newtons Fraction Half Marathon SB | 1:46:02 | 69.64 | 13.1mi |
12 Mar | Frank Horwill Memorial Mile | 7:15 | 65.79 | 1mi |
11 Jan | Metropolitan League (Women): Horsenden Hill SB | 32:07 | 62.56 | 6km |
4 Jan | Middlesex XC Championships - Senior Women | 44:06 | 61.34 | 8km |
2013 | Result | WAVA | Distance | |
7 Dec | Serpentine Handicap | 33:09 | 70.79 | 6.98km |
9 Nov | Met League Stevenage - Senior Ladies PB | 29:33 | 68.00 | 6km |
26 Oct | Liddiard Cup and North of the Thames Championships - Kingsbury (Ladies) | 22:39 | 70.92 | 3mi |
20 Oct | Cabbage Patch 10 SB | 1:21:49 | 68.63 | 10mi |
19 Oct | Met League Claybury - Senior Ladies | 30:29 | 65.91 | 6km |
6 Oct | London Fields Aquathlon | 8:26 / 24:49 | 0.00 | 0.4km/5km |
15 Sep | Swimfest 3.8km Open Water Race, Lakeside Thurrock | 1:27:41 | 0.00 | 3.8km |
7 Sep | Middlesex 10K Championship SB | 48:05 | 70.85 | 10km |
13 Aug | SLOW Trail Challenge 6k - Richmond Park | 33:33 | 59.23 | 6km |
28 Jul | Capital Runners Bushy Park 10K | 48:50 | 68.98 | 10km |
21 Jul | Anglian Water 1 mile swim | 30:54 | 0.00 | 1mi |
9 Jul | Serpentine Club Championship 3km PB | 13:31 | 70.61 | 3km |
6 Jul | Wormwood Scrubs parkrun | 23:45 | 69.41 | 5km |
29 Jun | Serpentine Club Championship 1k SB | 4:13 | 65.48 | 1km |
25 Jun | Serpentine RC Grand Prix 1 Mile PB | 6:53 | 68.55 | 1mi |
20 Jun | Serpentine RC Grand Prix 5k SB | 23:33 | 70.00 | 5km |
15 Jun | great north swim | 39:53 | 0.00 | 1mi |
9 Jun | Welsh Castles Relay Leg 18 (Merthyr - Abercynon) PB | 1:12:24 | 69.55 | 9.1mi |
4 May | Serpentine Handicap | 33:17 | 69.74 | 6.98km |
28 Apr | North Lincolnshire Half Marathon PB | 1:43:27 | 70.54 | 13.1mi |
17 Mar | Reading Half Marathon | 1:45:14 | 69.35 | 13.1mi |
2 Mar | Serpentine Handicap PB | 32:27 | 71.53 | 6.98km |
9 Feb | Metropolitan League (Women): Northwood PB | 35:46 | 65.92 | 4.4mi |
12 Jan | Metropolitan League (Women): Horsenden Hill | 30:56 | 64.24 | 6km |
2012 | Result | WAVA | Distance | |
1 Dec | Serpentine Handicap SB | 32:40 | 71.05 | 6.98km |
25 Nov | Sunday League XC: Southgate | 43:26 | 61.95 | 5mi |
3 Nov | Wormwood Scrubs Park Run | 25:05 | 65.72 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:20:03 | 69.32 | 10mi |
13 Oct | Wormwood Scrubs Park Run | 24:12 | 68.12 | 5km |
30 Sep | Ealing Half Marathon SB | 1:46:06 | 68.78 | 13.1mi |
15 Sep | Gunnersbury Park Run SB | 23:32 | 70.05 | 5km |
1 Sep | Serpentine Handicap | 34:10 | 67.19 | 6.98km |
14 Aug | SLOW Trail Challenge 6k - Richmond Park | 34:24 | 57.14 | 6km |
11 Aug | Wormwood Scrubs parkrun #61 | 25:20 | 64.38 | 5km |
28 Jun | Serpentine Club Championship 5k | 24:14 | 67.30 | 5km |
19 Jun | SLOW Trail Challenge 6k - Ham | 33:04 | 59.44 | 6km |
9 Jun | Serpentine Handicap | 34:28 | 66.60 | 6.98km |
15 May | SLOW Trail Challenge 6k - Bushy Park SB | 31:50 | 61.75 | 6km |
15 Apr | Thames Towpath 10 | 1:20:58 | 67.75 | 10mi |
25 Mar | Lincoln 10K SB | 50:11 | 66.38 | 10km |
2011 | Result | WAVA | Distance | |
6 Feb | Watford Half Marathon SB | 1:46:07 | 67.20 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 PB | 1:19:24 | 68.32 | 10mi |
5 Sep | Middlesex County & Open 10K Road Champs PB | 47:59 | 68.68 | 10km |
26 Aug | Serpentine Club Championship PB | 23:31 | 67.91 | 5km |
25 Apr | London Marathon SB | 3:59:19 | 60.85 | 26.2mi |
21 Mar | Lincoln 10K | 49:34 | 65.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 38 | 25 | 18 | 85 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 171 |
2024 | 5.5 | 2.6 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9.1 |
2024 | 47 | 38 | 50 | 20 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 162 |
2023 | 10 | 0 | 6 | 17 | 43 | 92 | 247 | 8 | 0 | 18 | 12 | 58 | 510 |
2023 | 0.4 | 1.4 | 1.4 | 0 | 0.9 | 0 | 0 | 1.3 | 4.5 | 4.5 | 14.6 | 14.1 | 43 |
2023 | 74 | 45 | 25 | 40 | 53 | 20 | 21 | 36 | 18 | 12 | 34 | 29 | 408 |
2023 | 0 | 6 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2022 | 0 | 0 | 24 | 23 | 155 | 25 | 0 | 0 | 0 | 15 | 3 | 7 | 253 |
2022 | 4.5 | 5.5 | 11.7 | 2.4 | 1.1 | 0 | 4.2 | 9.3 | 2.5 | 1.4 | 0 | 0 | 42.5 |
2022 | 68 | 81 | 56 | 25 | 18 | 0 | 8 | 51 | 41 | 67 | 75 | 44 | 534 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2021 | 9 | 0 | 0 | 0 | 11 | 15 | 30 | 0 | 0 | 0 | 0 | 0 | 64 |
2021 | 0 | 0 | 0 | 4.7 | 10 | 14.9 | 30.5 | 28.3 | 9.9 | 2.2 | 2.3 | 0.9 | 103.5 |
2021 | 54 | 49 | 68 | 55 | 59 | 32 | 26 | 35 | 58 | 47 | 70 | 61 | 614 |
2020 | 16 | 8 | 31 | 55 | 80 | 84 | 58 | 52 | 38 | 26 | 11 | 0 | 459 |
2020 | 10.7 | 9.8 | 9.6 | 0 | 0 | 4.4 | 5.5 | 7.4 | 1.9 | 0 | 0 | 2.2 | 51.4 |
2020 | 65 | 68 | 18 | 60 | 68 | 49 | 12 | 23 | 37 | 42 | 34 | 49 | 526 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 23 | 44 | 11 | 0 | 6 | 109 |
2019 | 3.7 | 8.5 | 4.1 | 0.5 | 6.8 | 9.1 | 11.1 | 18.6 | 4.3 | 0.9 | 2.3 | 3.9 | 73.7 |
2019 | 87 | 108 | 84 | 36 | 56 | 42 | 18 | 28 | 31 | 58 | 39 | 68 | 656 |
2019 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 3.3 | 3.8 | 15 | 4.6 | 7.8 | 11.3 | 6.9 | 7.5 | 2.9 | 3.1 | 1.1 | 1.3 | 68.5 |
2018 | 65 | 104 | 88 | 90 | 90 | 65 | 59 | 58 | 81 | 102 | 50 | 108 | 958 |
2018 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 4.5 | 1.9 | 6 | 4.1 | 9.2 | 14.8 | 16.2 | 5.3 | 2.6 | 6.3 | 2.6 | 1.2 | 74.9 |
2017 | 91 | 89 | 75 | 79 | 79 | 32 | 38 | 55 | 51 | 90 | 87 | 105 | 872 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2016 | 0 | 0 | 6.3 | 0.8 | 6.3 | 4.3 | 5.8 | 0 | 0 | 0 | 3.2 | 0 | 26.7 |
2016 | 118 | 148 | 143 | 103 | 56 | 67 | 36 | 0 | 17 | 35 | 31 | 54 | 810 |
2015 | 1.3 | 2.3 | 4.1 | 7.7 | 4.4 | 14.1 | 21.7 | 25.1 | 8.2 | 1.2 | 1.2 | 0 | 91.2 |
2015 | 133 | 53 | 39 | 53 | 18 | 20 | 32 | 45 | 59 | 97 | 117 | 109 | 775 |
2014 | 1.2 | 2.2 | 6.9 | 2.1 | 9.7 | 12.2 | 17.1 | 7.6 | 0.3 | 1 | 0 | 0 | 60.4 |
2014 | 160 | 113 | 157 | 63 | 54 | 64 | 67 | 44 | 76 | 108 | 76 | 80 | 1060 |
2013 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2013 | 4.6 | 2.7 | 2.3 | 2.2 | 1.8 | 1.9 | 5.5 | 12.9 | 10.7 | 2.6 | 4 | 2.1 | 53.2 |
2013 | 78 | 109 | 101 | 100 | 97 | 94 | 139 | 111 | 70 | 106 | 98 | 102 | 1205 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.8 | 5.6 | 1.1 | 0 | 0 | 8.6 |
2012 | 0 | 0 | 0 | 0 | 0 | 18 | 60 | 55 | 120 | 112 | 105 | 137 | 607 |
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Sun 28th Apr
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1) 0mi - 56:45(0/mi) 95/136bpm [INFb/mi] 133cal
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1) 0mi - 1:12:51(0/mi) 104/141bpm [INFb/mi] 210cal
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1) 0.62mi - 10:23(16:43/mi) 99/121bpm [1655b/mi] 30cal 65/73rpm 3.59/4.09mph
2) 0.62mi - 10:13(16:26/mi) 76/83bpm [1249b/mi] 11cal 67/72rpm 3.65/4.07mph 3) 0.62mi - 10:24(16:45/mi) 75/83bpm [1256b/mi] 11cal 66/69rpm 3.58/3.84mph 4) 0.62mi - 11:12(18:02/mi) 81/130bpm [1460b/mi] 17cal 63/69rpm 3.33/3.84mph 5) 0.62mi - 10:32(16:57/mi) 94/129bpm [1594b/mi] 24cal 66/73rpm 3.54/3.8mph 6) 0.4mi - 7:26(18:26/mi) 117/133bpm [2157b/mi] 29cal 62/68rpm 3.25/3.72mph Add a comment
1) 5.41mi - 2:21:21(26:07/mi) 105/147bpm [2743b/mi] 380cal 2.3/4.19mph
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1) 0.62mi - 14:16(22:58/mi) 91/109bpm [2090b/mi] 32cal 60/67rpm 2.61/3.38mph
2) 0.62mi - 17:07(27:33/mi) 82/96bpm [2259b/mi] 27cal 58/66rpm 2.18/3.38mph 3) 0.62mi - 14:27(23:15/mi) 91/101bpm [2116b/mi] 31cal 60/79rpm 2.58/3.9mph 4) 0.62mi - 15:21(24:42/mi) 107/129bpm [2644b/mi] 47cal 56/64rpm 2.43/3.09mph 5) 0.62mi - 17:46(28:36/mi) 116/131bpm [3317b/mi] 60cal 57/66rpm 2.1/3.67mph 6) 0.62mi - 15:53(25:33/mi) 118/130bpm [3015b/mi] 53cal 59/67rpm 2.35/3.23mph 7) 0.62mi - 15:52(25:32/mi) 119/128bpm [3038b/mi] 51cal 56/65rpm 2.35/3.26mph 8) 0.62mi - 16:45(26:58/mi) 122/137bpm [3290b/mi] 56cal 56/66rpm 2.23/3.34mph 9) 0.62mi - 17:29(28:09/mi) 127/149bpm [3575b/mi] 66cal 55/70rpm 2.13/3.38mph 10) 0.62mi - 12:11(19:36/mi) 120/132bpm [2352b/mi] 33cal 61/66rpm 3.06/3.49mph 11) 0.62mi - 15:10(24:25/mi) 111/143bpm [2709b/mi] 38cal 62/67rpm 2.46/3.74mph 12) 0.62mi - 11:45(18:55/mi) 128/159bpm [2422b/mi] 47cal 62/65rpm 3.17/3.55mph 13) 0.62mi - 12:21(19:53/mi) 133/160bpm [2645b/mi] 55cal 61/65rpm 3.02/3.28mph 14) 0.62mi - 13:06(21:05/mi) 131/142bpm [2762b/mi] 50cal 61/65rpm 2.85/3.38mph 15) 0.62mi - 17:48(28:39/mi) 127/137bpm [3638b/mi] 58cal 58/69rpm 2.09/3.42mph 16) 0.62mi - 15:37(25:08/mi) 127/150bpm [3192b/mi] 51cal 55/65rpm 2.39/3.23mph 17) 0.62mi - 12:26(20:01/mi) 119/138bpm [2382b/mi] 30cal 62/65rpm 3/3.34mph 18) 0.62mi - 18:21(29:32/mi) 104/123bpm [3071b/mi] 33cal 54/67rpm 2.03/3.3mph 19) 0.62mi - 13:18(21:25/mi) 103/116bpm [2205b/mi] 27cal 61/66rpm 2.8/3.36mph 20) 0.62mi - 14:57(24:03/mi) 115/127bpm [2766b/mi] 45cal 57/65rpm 2.49/3.28mph 21) 0.62mi - 16:55(27:13/mi) 117/135bpm [3185b/mi] 51cal 57/64rpm 2.2/3.28mph 22) 0.41mi - 8:45(21:09/mi) 118/128bpm [2495b/mi] 27cal 59/65rpm 2.84/3.23mph Add a comment
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1) 0.62mi - 14:01(22:33/mi) 100/115bpm [2255b/mi] 41cal 56/65rpm 2.66/3.4mph
2) 0.62mi - 12:40(20:23/mi) 94/114bpm [1917b/mi] 28cal 61/64rpm 2.94/3.23mph 3) 0.62mi - 13:10(21:12/mi) 89/100bpm [1886b/mi] 24cal 60/64rpm 2.83/3.3mph 4) 0.62mi - 14:33(23:24/mi) 88/95bpm [2060b/mi] 27cal 58/64rpm 2.56/3.15mph 5) 0.62mi - 16:02(25:48/mi) 86/114bpm [2218b/mi] 27cal 60/69rpm 2.33/3.47mph 6) 0.62mi - 15:43(25:17/mi) 84/97bpm [2124b/mi] 25cal 59/66rpm 2.37/7.53mph 7) 0.62mi - 15:55(25:37/mi) 90/114bpm [2306b/mi] 32cal 60/68rpm 2.34/3.4mph 8) 0.62mi - 16:27(26:28/mi) 88/113bpm [2329b/mi] 31cal 59/65rpm 2.27/3.51mph 9) 0.62mi - 15:33(25:01/mi) 91/117bpm [2277b/mi] 32cal 58/65rpm 2.4/3.44mph 10) 0.62mi - 14:36(23:29/mi) 96/118bpm [2255b/mi] 34cal 57/67rpm 2.55/3.3mph 11) 0.62mi - 15:56(25:39/mi) 91/106bpm [2335b/mi] 31cal 55/85rpm 2.34/3.19mph 12) 0.62mi - 15:10(24:25/mi) 98/115bpm [2393b/mi] 36cal 57/64rpm 2.46/3.19mph 13) 0.62mi - 14:44(23:42/mi) 98/105bpm [2323b/mi] 34cal 57/67rpm 2.53/3.49mph 14) 0.62mi - 14:46(23:46/mi) 93/113bpm [2210b/mi] 31cal 60/67rpm 2.53/3.47mph 15) 0.62mi - 13:35(21:52/mi) 96/129bpm [2100b/mi] 31cal 58/65rpm 2.74/3.34mph 16) 0.62mi - 15:41(25:14/mi) 96/125bpm [2422b/mi] 35cal 59/67rpm 2.38/3.32mph 17) 0.62mi - 19:31(31:24/mi) 95/113bpm [2983b/mi] 42cal 54/70rpm 1.91/3.05mph 18) 0.62mi - 17:06(27:32/mi) 93/101bpm [2560b/mi] 35cal 56/75rpm 2.18/3.36mph 19) 0.62mi - 19:41(31:41/mi) 103/121bpm [3263b/mi] 53cal 56/63rpm 1.89/3.23mph 20) 0.62mi - 14:10(22:48/mi) 108/121bpm [2463b/mi] 41cal 58/64rpm 2.63/3.3mph 21) 0.62mi - 17:22(27:57/mi) 103/124bpm [2880b/mi] 43cal 56/64rpm 2.15/3.36mph 22) 0.62mi - 19:24(31:14/mi) 102/116bpm [3186b/mi] 47cal 56/73rpm 1.92/3.17mph 23) 0.62mi - 19:39(31:38/mi) 101/126bpm [3195b/mi] 49cal 56/63rpm 1.9/3.55mph 24) 0.62mi - 16:03(25:49/mi) 105/122bpm [2711b/mi] 42cal 56/70rpm 2.32/3.38mph 25) 0.62mi - 14:13(22:53/mi) 112/124bpm [2563b/mi] 43cal 56/63rpm 2.62/3.13mph 26) 0.62mi - 16:40(26:50/mi) 104/121bpm [2790b/mi] 39cal 56/64rpm 2.24/3.23mph 27) 0.55mi - 11:12(20:20/mi) 104/113bpm [2114b/mi] 27cal 61/65rpm 2.95/3.63mph Add a comment
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1) 0.62mi - 13:30(21:43/mi) 89/119bpm [1933b/mi] 29cal 58/63rpm 2.76/3.15mph
2) 0.62mi - 19:15(30:59/mi) 82/100bpm [2540b/mi] 30cal 56/61rpm 1.94/3.3mph 3) 0.62mi - 18:35(29:54/mi) 90/120bpm [2692b/mi] 37cal 57/61rpm 2.01/3.15mph 4) 0.62mi - 14:43(23:41/mi) 94/115bpm [2226b/mi] 32cal 57/62rpm 2.53/3.28mph 5) 0.62mi - 15:44(25:18/mi) 93/112bpm [2354b/mi] 33cal 56/64rpm 2.37/3.26mph 6) 0.62mi - 15:08(24:21/mi) 96/119bpm [2338b/mi] 34cal 58/65rpm 2.47/3.26mph 7) 0.62mi - 13:13(21:17/mi) 89/113bpm [1894b/mi] 24cal 61/65rpm 2.82/3.3mph 8) 0.62mi - 15:41(25:15/mi) 93/128bpm [2348b/mi] 33cal 58/63rpm 2.38/3.4mph 9) 0.62mi - 13:53(22:20/mi) 87/93bpm [1944b/mi] 24cal 60/65rpm 2.69/3.15mph 10) 0.62mi - 13:59(22:31/mi) 83/93bpm [1868b/mi] 21cal 58/63rpm 2.67/3.26mph 11) 0.62mi - 21:07(33:59/mi) 89/122bpm [3025b/mi] 41cal 60/67rpm 1.76/3.32mph 12) 0.62mi - 16:30(26:33/mi) 88/102bpm [2337b/mi] 30cal 57/65rpm 2.26/3.3mph 13) 0.62mi - 12:39(20:22/mi) 94/107bpm [1914b/mi] 28cal 59/65rpm 2.95/3.51mph 14) 0.62mi - 16:19(26:16/mi) 87/109bpm [2285b/mi] 29cal 58/63rpm 2.28/3.42mph 15) 0.62mi - 16:57(27:16/mi) 89/119bpm [2427b/mi] 32cal 55/65rpm 2.2/3.03mph 16) 0.62mi - 16:46(26:58/mi) 93/108bpm [2509b/mi] 36cal 55/62rpm 2.22/3.05mph 17) 0.62mi - 15:38(25:10/mi) 90/123bpm [2265b/mi] 30cal 56/62rpm 2.38/3.3mph 18) 0.48mi - 10:09(21:06/mi) 80/93bpm [1689b/mi] 13cal 62/67rpm 2.84/3.61mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.62mi - 12:40(20:23/mi) 87/99bpm [1773b/mi] 25cal 60/67rpm 2.94/3.23mph
2) 0.62mi - 18:57(30:30/mi) 84/108bpm [2563b/mi] 33cal 54/65rpm 1.97/3.3mph 3) 0.62mi - 18:38(29:59/mi) 93/109bpm [2789b/mi] 42cal 58/66rpm 2/3.36mph 4) 0.62mi - 16:21(26:18/mi) 93/110bpm [2446b/mi] 35cal 55/62rpm 2.28/3.01mph 5) 0.62mi - 13:37(21:55/mi) 93/111bpm [2038b/mi] 28cal 58/65rpm 2.74/3.09mph 6) 0.62mi - 18:13(29:19/mi) 88/117bpm [2580b/mi] 33cal 59/66rpm 2.05/3.23mph 7) 0.62mi - 14:59(24:07/mi) 102/120bpm [2459b/mi] 41cal 55/66rpm 2.49/3.51mph 8) 0.62mi - 17:53(28:46/mi) 99/120bpm [2848b/mi] 42cal 59/65rpm 2.08/4.88mph 9) 0.62mi - 16:05(25:53/mi) 111/126bpm [2873b/mi] 50cal 58/65rpm 2.32/3.3mph 10) 0.62mi - 15:17(24:36/mi) 110/118bpm [2706b/mi] 42cal 58/65rpm 2.44/3.23mph 11) 0.62mi - 17:32(28:13/mi) 94/118bpm [2652b/mi] 33cal 60/66rpm 2.13/5.45mph 12) 0.62mi - 14:45(23:45/mi) 80/113bpm [1899b/mi] 18cal 58/62rpm 2.53/3.21mph 13) 0.62mi - 19:17(31:02/mi) 71/93bpm [2204b/mi] 17cal 56/79rpm 1.93/3.03mph 14) 0.62mi - 19:37(31:34/mi) 77/101bpm [2431b/mi] 24cal 57/98rpm 1.9/3.84mph 15) 0.62mi - 13:13(21:17/mi) 82/98bpm [1745b/mi] 19cal 59/65rpm 2.82/3.57mph 16) 0.62mi - 12:16(19:44/mi) 111/124bpm [2190b/mi] 41cal 62/70rpm 3.04/3.53mph 17) 0.62mi - 17:12(27:41/mi) 111/130bpm [3074b/mi] 54cal 58/70rpm 2.17/3.38mph 18) 0.62mi - 15:15(24:33/mi) 101/122bpm [2479b/mi] 36cal 59/65rpm 2.44/3.15mph 19) 0.62mi - 14:16(22:57/mi) 67/95bpm [1538b/mi] 12cal 59/59rpm 2.61/2.8mph 20) 0.62mi - 14:17(23:00/mi) 67/75bpm [1541b/mi] 11cal 59/59rpm 2.61/2.61mph 21) 0.62mi - 13:58(22:28/mi) 84/111bpm [1887b/mi] 24cal 61/66rpm 2.67/3.55mph 22) 0.31mi - 6:11(20:10/mi) 93/100bpm [1876b/mi] 13cal 61/67rpm 2.98/3.28mph Add a comment
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1) 0.62mi - 15:01(24:10/mi) 107/124bpm [2586b/mi] 50cal 61/65rpm 2.48/3.34mph
2) 0.62mi - 14:07(22:43/mi) 110/137bpm [2500b/mi] 46cal 58/64rpm 2.64/3.13mph 3) 0.62mi - 12:00(19:19/mi) 123/135bpm [2376b/mi] 50cal 62/79rpm 3.11/3.51mph 4) 0.62mi - 14:15(22:56/mi) 123/138bpm [2820b/mi] 53cal 62/67rpm 2.62/3.47mph 5) 0.62mi - 15:04(24:14/mi) 119/140bpm [2884b/mi] 46cal 61/78rpm 2.48/3.49mph 6) 0.62mi - 15:02(24:12/mi) 122/148bpm [2953b/mi] 50cal 60/66rpm 2.48/3.65mph 7) 0.62mi - 14:46(23:46/mi) 112/143bpm [2662b/mi] 36cal 60/66rpm 2.52/3.65mph 8) 0.62mi - 12:31(20:08/mi) 105/123bpm [2114b/mi] 26cal 61/68rpm 2.98/3.3mph 9) 0.62mi - 16:22(26:21/mi) 101/122bpm [2661b/mi] 36cal 59/65rpm 2.28/3.4mph 10) 0.62mi - 13:23(21:33/mi) 115/149bpm [2478b/mi] 46cal 60/66rpm 2.78/3.63mph 11) 0.62mi - 15:57(25:40/mi) 116/136bpm [2976b/mi] 50cal 54/65rpm 2.34/3.15mph 12) 0.62mi - 17:01(27:23/mi) 107/125bpm [2930b/mi] 40cal 57/65rpm 2.19/3.28mph 13) 0.62mi - 14:20(23:04/mi) 101/115bpm [2330b/mi] 31cal 60/65rpm 2.6/3.42mph 14) 0.62mi - 14:32(23:23/mi) 105/124bpm [2455b/mi] 37cal 58/64rpm 2.57/3.47mph 15) 0.62mi - 15:12(24:28/mi) 107/123bpm [2617b/mi] 40cal 60/67rpm 2.45/3.42mph 16) 0.62mi - 17:01(27:24/mi) 104/122bpm [2849b/mi] 41cal 60/65rpm 2.19/3.67mph 17) 0.62mi - 15:07(24:19/mi) 100/128bpm [2432b/mi] 34cal 61/69rpm 2.47/3.72mph 18) 0.62mi - 12:18(19:48/mi) 110/128bpm [2177b/mi] 36cal 59/64rpm 3.03/3.38mph 19) 0.62mi - 11:50(19:03/mi) 117/131bpm [2229b/mi] 40cal 60/64rpm 3.15/3.51mph 20) 0.62mi - 11:39(18:45/mi) 116/123bpm [2176b/mi] 36cal 62/67rpm 3.2/3.59mph 21) 0.62mi - 16:39(26:48/mi) 112/130bpm [3002b/mi] 45cal 59/89rpm 2.24/3.13mph 22) 0.62mi - 20:15(32:36/mi) 117/132bpm [3814b/mi] 47cal 58/67rpm 1.84/3.44mph 23) 0.62mi - 15:56(25:38/mi) 70/104bpm [1795b/mi] 24cal 56/65rpm 2.34/3.32mph 24) 0.62mi - 16:39(26:48/mi) 63/72bpm [1688b/mi] 12cal 55/77rpm 2.24/3.23mph 25) 0.62mi - 18:19(29:29/mi) 76/94bpm [2240b/mi] 21cal 55/67rpm 2.04/3.01mph 26) 0.62mi - 19:58(32:08/mi) 79/100bpm [2539b/mi] 27cal 61/79rpm 1.87/2.88mph 27) 0.62mi - 18:50(30:18/mi) 82/118bpm [2485b/mi] 29cal 60/67rpm 1.98/3.32mph 28) 0.47mi - 18:15(38:52/mi) 85/94bpm [3304b/mi] 31cal 47/59rpm 1.54/3.53mph Add a comment
1) 0.62mi - 13:20(21:28/mi) 101/119bpm [2168b/mi] 40cal 58/66rpm 2.8/3.36mph
2) 0.13mi - 2:50(22:26/mi) 106/128bpm [2378b/mi] 9cal 60/62rpm 2.67/3.09mph Add a comment
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1) 0mi - 1:02:12(0/mi) 95/141bpm [INFb/mi] 147cal
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1) 0mi - 51:23(0/mi) 93/137bpm [INFb/mi] 120cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0mi - 53:39(0/mi) 91/140bpm [INFb/mi] 115cal
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1) 0.25mi - 33:54(2:16:15/mi) 86/131bpm [11718b/mi] 67cal 0.44/5.01mph
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1) 0mi - 53:19(0/mi) 96/154bpm [INFb/mi] 131cal
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1) 0.12mi - 2:14(19:04/mi) 116/153bpm [2213b/mi] 9cal 3.15/4.74mph
2) 0.08mi - 1:00(12:56/mi) 126/151bpm [1630b/mi] 5cal 4.64/4.91mph 3) 0.06mi - 1:00(17:44/mi) 128/139bpm [2270b/mi] 4cal 3.38/4.78mph 4) 0.09mi - 1:00(11:41/mi) 128/154bpm [1496b/mi] 5cal 5.13/5.28mph 5) 0.06mi - 1:00(16:44/mi) 129/138bpm [2159b/mi] 5cal 3.59/5.38mph 6) 0.09mi - 1:00(11:26/mi) 127/152bpm [1451b/mi] 5cal 5.25/5.59mph 7) 0.06mi - 1:00(16:12/mi) 128/148bpm [2074b/mi] 5cal 3.7/5.59mph 8) 0.09mi - 1:00(10:41/mi) 124/141bpm [1325b/mi] 4cal 5.61/6.28mph 9) 0.05mi - 1:00(19:53/mi) 128/134bpm [2545b/mi] 4cal 3.02/5.89mph 10) 0.09mi - 1:00(10:46/mi) 124/138bpm [1334b/mi] 4cal 5.58/5.7mph 11) 0.06mi - 1:00(16:15/mi) 129/136bpm [2096b/mi] 5cal 3.69/5.61mph 12) 0.05mi - 1:00(18:50/mi) 119/126bpm [2242b/mi] 4cal 3.19/3.59mph 13) 0.01mi - 13(15:25/mi) 118/122bpm [1820b/mi] 3.89/3.38mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0mi - 55:31(0/mi) 84/122bpm [INFb/mi] 98cal
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1) 0.46mi - 8:32(18:28/mi) 135/161bpm [2493b/mi] 46cal 3.25/4.76mph
2) 0.09mi - 1:00(11:10/mi) 136/151bpm [1518b/mi] 6cal 5.38/5.34mph 3) 0.05mi - 1:00(18:23/mi) 139/149bpm [2554b/mi] 5cal 3.27/5.34mph 4) 0.09mi - 1:00(10:43/mi) 133/151bpm [1426b/mi] 5cal 5.6/5.78mph 5) 0.05mi - 1:00(18:15/mi) 138/150bpm [2518b/mi] 5cal 3.29/5.61mph 6) 0.09mi - 1:00(10:43/mi) 133/146bpm [1426b/mi] 5cal 5.6/5.66mph 7) 0.05mi - 1:00(18:29/mi) 138/150bpm [2551b/mi] 4cal 3.25/5.66mph 8) 0.09mi - 1:00(11:14/mi) 137/151bpm [1538b/mi] 5cal 5.34/5.51mph 9) 0.07mi - 1:00(15:00/mi) 143/155bpm [2145b/mi] 6cal 4/5.49mph 10) 0.09mi - 1:00(10:56/mi) 136/151bpm [1486b/mi] 5cal 5.49/5.76mph 11) 0.06mi - 1:00(17:15/mi) 104/145bpm [1794b/mi] 4cal 3.48/5.91mph 12) 0.09mi - 1:00(11:38/mi) 120/144bpm [1397b/mi] 4cal 5.15/5.55mph 13) 0.06mi - 1:00(17:00/mi) 130/147bpm [2210b/mi] 5cal 3.53/5.2mph 14) 0.08mi - 1:00(11:48/mi) 136/153bpm [1605b/mi] 5cal 5.08/5.61mph 15) 0.06mi - 1:00(17:19/mi) 135/151bpm [2339b/mi] 5cal 3.46/5.22mph 16) 0.1mi - 1:00(10:29/mi) 135/157bpm [1416b/mi] 5cal 5.72/5.72mph 17) 0.03mi - 26(15:41/mi) 147/153bpm [2305b/mi] 2cal 3.83/5.47mph Add a comment
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1) 0mi - 1:06:23(0/mi) 91/142bpm [INFb/mi] 142cal
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1) 0.43mi - 7:06(16:37/mi) 136/171bpm [2259b/mi] 41cal 3.61/5.61mph
2) 0.09mi - 1:00(10:33/mi) 153/157bpm [1615b/mi] 7cal 5.68/5.61mph 3) 0.06mi - 1:00(16:53/mi) 141/149bpm [2381b/mi] 5cal 3.55/5.66mph 4) 0.09mi - 1:00(11:11/mi) 138/155bpm [1544b/mi] 5cal 5.36/5.85mph 5) 0.06mi - 1:00(15:37/mi) 138/149bpm [2156b/mi] 5cal 3.84/5.49mph 6) 0.09mi - 1:00(11:40/mi) 143/167bpm [1668b/mi] 6cal 5.14/5.11mph 7) 0.07mi - 1:00(14:55/mi) 153/163bpm [2282b/mi] 6cal 4.02/5.24mph 8) 0.09mi - 1:00(10:33/mi) 147/159bpm [1550b/mi] 6cal 5.69/5.63mph 9) 0.05mi - 1:00(19:29/mi) 141/154bpm [2747b/mi] 5cal 3.08/5.51mph 10) 0.1mi - 1:00(10:05/mi) 145/157bpm [1462b/mi] 6cal 5.95/6.01mph 11) 0.06mi - 1:00(16:28/mi) 138/157bpm [2273b/mi] 5cal 3.64/6.07mph 12) 0.09mi - 1:00(10:43/mi) 135/154bpm [1447b/mi] 5cal 5.6/5.97mph 13) 0.07mi - 1:00(14:51/mi) 149/163bpm [2212b/mi] 6cal 4.04/5.7mph 14) 0.09mi - 1:00(10:47/mi) 139/157bpm [1500b/mi] 5cal 5.56/6.12mph 15) 0.09mi - 1:00(10:58/mi) 157/160bpm [1721b/mi] 7cal 5.47/6.28mph 16) 0.06mi - 1:00(17:36/mi) 136/153bpm [2394b/mi] 5cal 3.41/5.72mph 17) 0.09mi - 1:00(11:21/mi) 137/157bpm [1556b/mi] 5cal 5.28/6.14mph 18) 0.07mi - 1:00(14:47/mi) 137/160bpm [2026b/mi] 5cal 4.06/5.47mph 19) 0.09mi - 1:00(11:22/mi) 133/161bpm [1512b/mi] 4cal 5.28/5.99mph 20) 0.06mi - 1:00(16:38/mi) 131/146bpm [2179b/mi] 4cal 3.61/5.74mph 21) 0.09mi - 1:00(11:32/mi) 119/129bpm [1372b/mi] 3cal 5.2/5.45mph 22) 0.07mi - 1:39(23:09/mi) 123/132bpm [2847b/mi] 7cal 2.59/5.24mph Add a comment
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1) 0.62mi - 18:14(29:20/mi) 83/145bpm [2435b/mi] 32cal 60/79rpm 2.04/3.99mph
2) 0.62mi - 27:48(44:44/mi) 77/113bpm [3445b/mi] 34cal 57/78rpm 1.34/3.23mph 3) 0.62mi - 18:09(29:13/mi) 77/120bpm [2249b/mi] 22cal 60/77rpm 2.05/3.4mph 4) 0.62mi - 13:30(21:44/mi) 77/84bpm [1673b/mi] 16cal 60/64rpm 2.76/3.28mph 5) 0.62mi - 13:28(21:41/mi) 80/99bpm [1735b/mi] 18cal 61/67rpm 2.77/3.49mph 6) 0.62mi - 14:35(23:28/mi) 79/97bpm [1853b/mi] 19cal 59/65rpm 2.56/3.4mph 7) 0.62mi - 13:39(21:58/mi) 82/93bpm [1801b/mi] 20cal 59/116rpm 2.73/3.34mph 8) 0.62mi - 15:02(24:11/mi) 89/105bpm [2153b/mi] 29cal 59/67rpm 2.48/3.36mph 9) 0.62mi - 15:45(25:21/mi) 90/109bpm [2281b/mi] 31cal 59/64rpm 2.37/3.36mph 10) 0.2mi - 5:41(28:03/mi) 90/96bpm [2524b/mi] 11cal 58/62rpm 2.14/3.38mph Add a comment
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1) 0.38mi - 6:55(18:19/mi) 102/130bpm [1869b/mi] 25cal 3.27/5.7mph
2) 0.07mi - 1:00(14:08/mi) 105/123bpm [1485b/mi] 4cal 4.24/5.59mph 3) 0.05mi - 1:00(19:18/mi) 112/119bpm [2161b/mi] 4cal 3.11/4.88mph 4) 0.07mi - 1:00(13:37/mi) 103/123bpm [1402b/mi] 4cal 4.41/4.99mph 5) 0.05mi - 1:00(21:05/mi) 87/110bpm [1834b/mi] 4cal 2.85/4.55mph 6) 0.07mi - 1:00(13:22/mi) 95/112bpm [1270b/mi] 3cal 4.49/5.09mph 7) 0.05mi - 1:00(22:00/mi) 114/121bpm [2509b/mi] 4cal 2.73/4.68mph 8) 0.05mi - 1:00(18:54/mi) 106/119bpm [2003b/mi] 4cal 3.18/5.11mph 9) 0.05mi - 1:00(19:11/mi) 113/120bpm [2169b/mi] 4cal 3.13/5.05mph 10) 0.08mi - 1:00(12:39/mi) 108/128bpm [1365b/mi] 3cal 4.75/5.2mph 11) 0.04mi - 1:00(22:49/mi) 122/130bpm [2783b/mi] 4cal 2.63/5.01mph 12) 0.07mi - 1:00(14:03/mi) 101/128bpm [1418b/mi] 4cal 4.27/4.74mph 13) 0.04mi - 1:00(25:46/mi) 115/129bpm [2963b/mi] 3cal 2.33/4.44mph 14) 0.04mi - 1:00(25:42/mi) 106/124bpm [2724b/mi] 3cal 2.34/2.96mph 15) 0.08mi - 1:00(12:45/mi) 117/141bpm [1491b/mi] 4cal 4.71/5.41mph 16) 0.07mi - 1:00(14:09/mi) 125/144bpm [1768b/mi] 4cal 4.24/5.41mph 17) 0.06mi - 1:00(16:31/mi) 130/144bpm [2147b/mi] 5cal 3.63/4.66mph 18) 0.09mi - 1:00(10:52/mi) 120/134bpm [1304b/mi] 4cal 5.52/5.68mph 19) 0.04mi - 1:00(23:19/mi) 122/133bpm [2845b/mi] 4cal 2.57/5.63mph 20) 0.1mi - 1:00(9:54/mi) 112/124bpm [1109b/mi] 3cal 6.06/6.28mph 21) 0.06mi - 1:00(15:25/mi) 132/138bpm [2035b/mi] 5cal 3.89/6.26mph 22) 0.34mi - 3:55(11:33/mi) 126/149bpm [1455b/mi] 18cal 5.2/6.39mph Add a comment
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