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Sat 11th May 2024 at 7:49pm by AliRuns

Walk > General

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Time
31:50
Miles
1.23
Min/mi
25:53
Pacing
0%
Stride(cm)
57
Cals
129
Cadence
109
BPM
100
B/mi
2596
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 26:41(26:41/mi) 100/130bpm [2669b/mi] 108cal 36/120rpm
2) 0.23mi - 5:08(22:00/mi) 99/105bpm [2178b/mi] 21cal 39/103rpm

26:41 5:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:36	102 95-110	2000	114 108-118	3/1
0.13	2:41	1:27	23:17	105 94-110	2445	108 92-122	0/6
0.19	4:17	1:36	25:40	99 94-102	2541	95 88-100	1/1
0.25	5:39	1:22	21:46	93 92-95	2025	100 94-106	0/1
0.31	6:59	1:20	21:25	93 92-95	1992	105 104-106	0/0
0.38	8:18	1:19	21:09	105 97-110	2220	106 102-108	0/0
0.44	9:41	1:23	22:01	105 102-107	2313	105 96-108	4/0
0.50	11:26	1:45	28:04	111 104-121	3116	111 36-160	4/0
0.56	12:48	1:22	21:55	123 121-127	2696	100 82-112	0/3
0.63	14:03	1:14	19:50	127 123-130	2518	156 110-240	1/0
0.69	16:29	2:26	38:58	107 87-122	4169	122 94-154	1/1
0.75	19:45	3:17	52:25	89 84-94	4665	99 84-138	1/1
0.81	22:37	2:52	45:44	84 74-96	3842	97 86-146	1/1
0.88	24:02	1:25	22:43	90 85-99	2045	101 94-106	0/0
0.94	25:25	1:23	22:06	99 96-102	2187	104 100-108	1/1
1.00	26:40	1:15	20:06	98 97-100	1970	106 104-110	1/1
1.06	27:58	1:17	20:35	103 102-105	2121	107 102-112	1/0
1.13	31:00	3:03 +1:42	48:45	95 87-101	4632	107 96-124	2/0
1.19	32:27	1:27	23:06	98 92-103	2263	112 106-116	2/0
1.23	33:31	1:04	23:06	100 98-102	2310	113 104-122	2/0

Heart

100/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (240 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	11:09	22:26	More
1km	13:57	22:27	More
Mile	26:38	26:38	More

Predictions

Dist	Time	Per Mile

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