AliRuns
Last on at 10pm, 23rd Jan 2024
F40
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Miles
380 -
Miles
7 -
Miles
29
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My parkrun |
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Wallace parkrun, Lisburn |
Recent Training | |||
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16th May
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General | 0.3mi | 22:09 |
15th May
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General | 3.2mi | 33:11 |
14th May
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General | 7.5mi | 1:46:29 |
13th May
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General | 4mi | 38:00 |
13th May
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Strength | 0mi | 42:36 |
12 Month Benchmarks | Run |
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Mile | 8:21 |
5k | 27:18 |
5mi | 44:03 |
10k | 54:51 |
10mi | 1:39:23 |
Half | 2:23:28 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 1 | 9 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 |
2024 | 0.8 | 3.1 | 1.2 | 1.9 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.3 |
2024 | 31 | 100 | 96 | 86 | 66 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 380 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 10:12(10:12/mi) 142/159bpm [1449b/mi] 101cal 245/284W
2) 1mi - 10:07(10:07/mi) 153/160bpm [1547b/mi] 105cal 254/345W 3) 1mi - 10:14(10:14/mi) 158/161bpm [1617b/mi] 108cal 250/348W 4) 1mi - 10:24(10:24/mi) 157/160bpm [1634b/mi] 108cal 239/296W 5) 1mi - 10:22(10:22/mi) 158/162bpm [1638b/mi] 107cal 238/267W 6) 1mi - 9:53(9:53/mi) 145/160bpm [1433b/mi] 104cal 256/385W 7) 0.1mi - 52(8:35/mi) 139/146bpm [1194b/mi] 8cal 265/338W Add a comment
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1) 1mi - 17:15(17:15/mi) 141/154bpm [2433b/mi] 145cal 179/322W
2) 1mi - 17:16(17:16/mi) 141/155bpm [2434b/mi] 139cal 125/326W 3) 1mi - 15:15(15:15/mi) 138/154bpm [2104b/mi] 112cal 122/289W 4) 0.22mi - 4:06(19:02/mi) 123/144bpm [2342b/mi] 19cal 106/201W Add a comment
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1) 1mi - 12:17(12:17/mi) 132/145bpm [1621b/mi] 108cal 224/295W
2) 1mi - 13:01(13:01/mi) 141/160bpm [1836b/mi] 121cal 206/344W 3) 1mi - 14:57(14:57/mi) 154/172bpm [2301b/mi] 138cal 184/314W 4) 1mi - 11:10(11:10/mi) 156/165bpm [1743b/mi] 110cal 204/322W 5) 1mi - 11:47(11:47/mi) 147/158bpm [1733b/mi] 102cal 190/313W 6) 1mi - 13:01(13:01/mi) 149/158bpm [1938b/mi] 112cal 182/292W 7) 1mi - 13:57(13:57/mi) 150/161bpm [2091b/mi] 115cal 180/320W 8) 1mi - 13:22(13:22/mi) 144/159bpm [1925b/mi] 97cal 165/293W 9) 1mi - 11:29(11:29/mi) 145/152bpm [1666b/mi] 97cal 204/256W 10) 1mi - 13:58(13:58/mi) 146/156bpm [2038b/mi] 106cal 180/277W 11) 0.06mi - 51(14:42/mi) 155/157bpm [2279b/mi] 7cal 160/251W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 9:40(9:40/mi) 124/134bpm [1199b/mi] 89cal 272/334W
2) 1mi - 9:18(9:18/mi) 132/136bpm [1228b/mi] 88cal 278/339W 3) 1mi - 9:04(9:04/mi) 134/147bpm [1216b/mi] 83cal 235/322W 4) 1mi - 8:39(8:39/mi) 154/162bpm [1333b/mi] 94cal 304/373W 5) 1mi - 9:04(9:04/mi) 154/167bpm [1396b/mi] 95cal 282/326W 6) 0.43mi - 3:50(8:59/mi) 149/152bpm [1338b/mi] 39cal 304/350W Add a comment
1) 0.47mi - 8:13(17:22/mi) 100/122bpm [1736b/mi] 46cal 101/465W
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1) 0mi - 32(0/mi) 83/90bpm [INFb/mi] 2cal
2) 0.02mi - 23(24:57/mi) 105/113bpm [2619b/mi] 3cal 26/rpm 3) 0mi - 41(0/mi) 93/103bpm [INFb/mi] 2cal 4) 0.02mi - 35(37:05/mi) 91/95bpm [3375b/mi] 2cal 23/rpm 5) 0mi - 28(0/mi) 93/100bpm [INFb/mi] 2cal 6) 0.02mi - 28(29:42/mi) 99/102bpm [2941b/mi] 3cal 24/rpm 7) 0mi - 42(0/mi) 92/102bpm [INFb/mi] 2cal 8) 0.02mi - 31(33:08/mi) 95/100bpm [3147b/mi] 2cal 27/rpm 9) 0mi - 39(0/mi) 94/107bpm [INFb/mi] 3cal 10) 0.02mi - 37(39:22/mi) 95/103bpm [3739b/mi] 2cal 23/rpm 11) 0mi - 37(0/mi) 88/97bpm [INFb/mi] 2cal 12) 0.02mi - 38(40:54/mi) 100/105bpm [4090b/mi] 3cal 20/rpm 13) 0mi - 1:06(0/mi) 90/100bpm [INFb/mi] 3cal 14) 0.02mi - 53(57:04/mi) 111/121bpm [6334b/mi] 4cal 16/rpm 15) 0mi - 13(0/mi) 92/116bpm [INFb/mi] 1cal 16) 0.02mi - 41(44:11/mi) 100/113bpm [4419b/mi] 4cal 17/rpm 17) 0mi - 45(0/mi) 90/97bpm [INFb/mi] 2cal 18) 0.02mi - 42(44:32/mi) 109/115bpm [4853b/mi] 4cal 20/rpm 19) 0mi - 17(0/mi) 97/102bpm [INFb/mi] 1cal 20) 0.02mi - 27(28:46/mi) 105/112bpm [3020b/mi] 2cal 25/rpm 21) 0mi - 46(0/mi) 93/110bpm [INFb/mi] 3cal 22) 0.02mi - 30(32:11/mi) 94/105bpm [3026b/mi] 2cal 24/rpm 23) 0mi - 45(0/mi) 93/104bpm [INFb/mi] 2cal 24) 0.02mi - 28(29:46/mi) 97/100bpm [2888b/mi] 2cal 24/rpm 25) 0mi - 54(0/mi) 93/102bpm [INFb/mi] 3cal 26) 0.02mi - 28(29:38/mi) 103/110bpm [3053b/mi] 2cal 26/rpm 27) 0mi - 31(0/mi) 95/106bpm [INFb/mi] 2cal 28) 0.02mi - 31(32:51/mi) 102/106bpm [3351b/mi] 2cal 25/rpm 29) 0mi - 29(0/mi) 92/102bpm [INFb/mi] 2cal 30) 0.02mi - 40(43:15/mi) 96/100bpm [4152b/mi] 2cal 22/rpm 31) 0mi - 46(0/mi) 86/94bpm [INFb/mi] 2cal 32) 0.02mi - 38(41:18/mi) 94/101bpm [3883b/mi] 2cal 20/rpm 33) 0mi - 17(0/mi) 90/94bpm [INFb/mi] 1cal 34) 0.02mi - 36(38:05/mi) 98/102bpm [3733b/mi] 3cal 22/rpm 35) 0mi - 34(0/mi) 90/96bpm [INFb/mi] 2cal 36) 0.02mi - 47(50:48/mi) 99/103bpm [5030b/mi] 2cal 18/rpm 37) 0mi - 10(0/mi) 92/95bpm [INFb/mi] 1cal 38) 0.02mi - 30(32:19/mi) 104/109bpm [3361b/mi] 2cal 26/rpm 39) 0mi - 37(0/mi) 97/108bpm [INFb/mi] 2cal 40) 0.02mi - 40(42:43/mi) 105/110bpm [4485b/mi] 2cal 24/rpm 41) 0mi - 43(0/mi) 96/110bpm [INFb/mi] 3cal 42) 0.02mi - 35(37:17/mi) 102/110bpm [3803b/mi] 2cal 26/rpm 43) 0mi - 26(0/mi) 100/107bpm [INFb/mi] 2cal 44) 0.02mi - 56(59:57/mi) 114/122bpm [6834b/mi] 5cal 15/rpm 45) 0mi - 31(0/mi) 92/102bpm [INFb/mi] 2cal 46) 0.02mi - 42(45:28/mi) 108/117bpm [4910b/mi] 4cal 21/rpm 47) 0mi - 25(0/mi) 94/102bpm [INFb/mi] 1cal 48) 0.02mi - 56(59:49/mi) 104/111bpm [6221b/mi] 4cal 16/rpm 49) 0mi - 23(0/mi) 88/90bpm [INFb/mi] 1cal 50) 0.02mi - 36(38:49/mi) 97/102bpm [3766b/mi] 2cal 23/rpm 51) 0mi - 29(0/mi) 90/93bpm [INFb/mi] 2cal 52) 0mi - 15(0/mi) 85/90bpm [INFb/mi] 1cal 53) 0.02mi - 31(33:28/mi) 92/95bpm [3078b/mi] 1cal 29/rpm 54) 0mi - 8(0/mi) 92/95bpm [INFb/mi] Add a comment
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1) 0.03mi - 1:30(48:21/mi) 108/120bpm [5221b/mi] 9cal 19/rpm
2) 0mi - 20(0/mi) 97/103bpm [INFb/mi] 2cal 3) 0.02mi - 35(37:41/mi) 93/98bpm [3505b/mi] 2cal 27/rpm 4) 0mi - 25(0/mi) 95/97bpm [INFb/mi] 2cal 5) 0.02mi - 34(36:13/mi) 97/100bpm [3512b/mi] 2cal 23/rpm 6) 0mi - 1:54(0/mi) 86/95bpm [INFb/mi] 6cal 7) 0.05mi - 3:33(1:16:01/mi) 108/134bpm [8210b/mi] 20cal 23/rpm 8) 0mi - 2:35(0/mi) 104/132bpm [INFb/mi] 13cal 9) 0.02mi - 37(39:38/mi) 116/125bpm [4597b/mi] 4cal 26/rpm 10) 0mi - 2:13(0/mi) 102/119bpm [INFb/mi] 10cal 11) 0.02mi - 27(28:42/mi) 108/119bpm [3099b/mi] 2cal 27/rpm 12) 0mi - 2:50(0/mi) 93/117bpm [INFb/mi] 10cal 13) 0.03mi - 38(20:33/mi) 99/113bpm [2035b/mi] 3cal 23/rpm 14) 0mi - 1:01(0/mi) 95/110bpm [INFb/mi] 3cal 15) 0.03mi - 39(20:59/mi) 106/116bpm [2225b/mi] 3cal 28/rpm 16) 0mi - 1:48(0/mi) 84/103bpm [INFb/mi] 4cal 17) 0.02mi - 29(31:03/mi) 98/107bpm [3043b/mi] 2cal 27/rpm 18) 0mi - 1:49(0/mi) 85/106bpm [INFb/mi] 5cal 19) 0.02mi - 24(25:13/mi) 101/110bpm [2547b/mi] 2cal 31/rpm 20) 0mi - 2:50(0/mi) 84/108bpm [INFb/mi] 7cal 21) 0.02mi - 33(35:52/mi) 100/110bpm [3587b/mi] 2cal 29/rpm 22) 0mi - 3:35(0/mi) 83/101bpm [INFb/mi] 8cal 23) 0.02mi - 40(42:31/mi) 102/112bpm [4336b/mi] 2cal 21/rpm 24) 0mi - 59(0/mi) 87/104bpm [INFb/mi] 3cal 25) 0.02mi - 47(50:42/mi) 106/114bpm [5373b/mi] 4cal 20/rpm 26) 0mi - 30(0/mi) 102/112bpm [INFb/mi] 2cal 27) 0.02mi - 33(35:04/mi) 126/134bpm [4419b/mi] 5cal 24/rpm 28) 0mi - 2:33(0/mi) 86/121bpm [INFb/mi] 7cal 29) 0.03mi - 1:58(1:03:08/mi) 114/133bpm [7197b/mi] 11cal 23/rpm 30) 0mi - 1:08(0/mi) 91/116bpm [INFb/mi] 4cal 31) 0.03mi - 53(28:10/mi) 113/122bpm [3183b/mi] 6cal 27/rpm 32) 0mi - 2:19(0/mi) 85/114bpm [INFb/mi] 6cal 33) 0.02mi - 27(28:58/mi) 100/111bpm [2897b/mi] 2cal 27/rpm 34) 0mi - 2:20(0/mi) 94/107bpm [INFb/mi] 7cal 35) 0.02mi - 17(18:34/mi) 102/102bpm [1893b/mi] 4cal 17/rpm Add a comment
1) 0mi - 40:10(0/mi) 110/144bpm [INFb/mi] 207cal
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1) 0.31mi - 5:48(18:55/mi) 128/140bpm [2421b/mi] 42cal 39/125rpm
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1) 1mi - 11:12(11:12/mi) 124/134bpm [1390b/mi] 97cal 220/326W
2) 1mi - 10:41(10:41/mi) 140/150bpm [1496b/mi] 101cal 217/349W 3) 1mi - 10:26(10:26/mi) 142/147bpm [1481b/mi] 101cal 234/282W 4) 1mi - 10:13(10:13/mi) 141/147bpm [1440b/mi] 98cal 241/288W 5) 1mi - 10:38(10:38/mi) 144/149bpm [1532b/mi] 104cal 254/339W 6) 1mi - 10:46(10:46/mi) 147/158bpm [1582b/mi] 107cal 256/365W 7) 0.24mi - 2:20(9:56/mi) 153/156bpm [1520b/mi] 24cal 245/354W Add a comment
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1) 1mi - 13:22(13:22/mi) 106/118bpm [1417b/mi] 100cal 227/349W
2) 1mi - 30:42(30:42/mi) 114/136bpm [3499b/mi] 170cal 119/454W 3) 1mi - 35:00(35:00/mi) 133/160bpm [4656b/mi] 259cal 42/484W 4) 1mi - 14:44(14:44/mi) 153/166bpm [2255b/mi] 143cal 94/228W 5) 0.5mi - 5:15(10:26/mi) 162/167bpm [1689b/mi] 56cal 190/223W Add a comment
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1) 1mi - 10:16(10:16/mi) 134/140bpm [1375b/mi] 100cal 256/309W
2) 1mi - 9:30(9:30/mi) 137/142bpm [1303b/mi] 91cal 232/291W 3) 1mi - 9:44(9:44/mi) 137/141bpm [1333b/mi] 94cal 251/304W 4) 1mi - 9:44(9:44/mi) 138/140bpm [1343b/mi] 93cal 256/324W 5) 1mi - 9:38(9:38/mi) 145/161bpm [1396b/mi] 96cal 266/365W 6) 1mi - 9:29(9:29/mi) 168/175bpm [1595b/mi] 108cal 260/351W 7) 0.01mi - 4(10:22/mi) 172/172bpm [1783b/mi] 1cal 263/264W Add a comment
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1) 1mi - 8:42(8:42/mi) 134/143bpm [1165b/mi] 86cal 275/339W
2) 1mi - 8:49(8:49/mi) 141/145bpm [1243b/mi] 91cal 272/313W 3) 1mi - 9:05(9:05/mi) 143/148bpm [1299b/mi] 93cal 272/326W 4) 1mi - 8:45(8:45/mi) 146/149bpm [1278b/mi] 92cal 273/345W 5) 1mi - 8:44(8:44/mi) 145/147bpm [1266b/mi] 89cal 276/314W 6) 1mi - 8:57(8:57/mi) 136/142bpm [1217b/mi] 92cal 278/361W 7) 0.91mi - 7:55(8:41/mi) 136/142bpm [1180b/mi] 84cal 273/300W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 12:31(12:31/mi) 113/160bpm [1415b/mi] 73cal 27/69rpm
2) 0.02mi - 3(2:18/mi) 97/98bpm [223b/mi] Add a comment
1) 1mi - 9:53(9:53/mi) 145/172bpm [1433b/mi] 102cal 261/326W
2) 1mi - 9:38(9:38/mi) 164/170bpm [1580b/mi] 107cal 258/322W 3) 1mi - 8:57(8:57/mi) 162/168bpm [1450b/mi] 99cal 260/325W 4) 1mi - 8:53(8:53/mi) 159/166bpm [1412b/mi] 98cal 261/344W 5) 1mi - 9:21(9:21/mi) 165/174bpm [1544b/mi] 106cal 273/318W 6) 1mi - 9:19(9:19/mi) 165/174bpm [1537b/mi] 104cal 261/342W 7) 0.09mi - 46(8:52/mi) 163/164bpm [1444b/mi] 9cal 299/317W Add a comment
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1) 0.74mi - 14:04(19:08/mi) 88/102bpm [1683b/mi] 65cal 41/114rpm
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1) 1mi - 11:04(11:04/mi) 122/134bpm [1351b/mi] 100cal 237/310W
2) 1mi - 11:25(11:25/mi) 127/135bpm [1450b/mi] 99cal 233/321W 3) 1mi - 10:47(10:47/mi) 127/133bpm [1368b/mi] 94cal 229/283W 4) 1mi - 10:51(10:51/mi) 129/138bpm [1401b/mi] 93cal 224/286W 5) 0.01mi - 8(9:50/mi) 126/126bpm [1239b/mi] 1cal 235/241W Add a comment
1) 1mi - 16:45(16:45/mi) 119/149bpm [1993b/mi] 101cal 49/125rpm
2) 1mi - 16:42(16:42/mi) 111/121bpm [1855b/mi] 87cal 52/125rpm 3) 0.12mi - 2:22(20:28/mi) 104/108bpm [2128b/mi] 11cal 45/122rpm Add a comment
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1) 0.3mi - 5:47(19:11/mi) 115/120bpm [2207b/mi] 37cal 48/112rpm
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1) 1mi - 10:03(10:03/mi) 144/160bpm [1447b/mi] 101cal 237/313W
2) 1mi - 9:41(9:41/mi) 155/164bpm [1500b/mi] 103cal 248/341W 3) 1mi - 10:50(10:50/mi) 134/145bpm [1451b/mi] 102cal 237/311W 4) 1mi - 9:32(9:32/mi) 137/142bpm [1306b/mi] 89cal 262/310W 5) 0.01mi - 8(10:35/mi) 138/140bpm [1460b/mi] 1cal 253/257W Add a comment
1) 0.46mi - 13:06(28:34/mi) 86/112bpm [2457b/mi] 50cal 22/65rpm
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1) 1mi - 26:41(26:41/mi) 100/130bpm [2669b/mi] 108cal 36/120rpm
2) 0.23mi - 5:08(22:00/mi) 99/105bpm [2178b/mi] 21cal 39/103rpm Add a comment
1) 1mi - 16:39(16:39/mi) 120/134bpm [1998b/mi] 103cal 134/201W
2) 1mi - 16:23(16:23/mi) 116/142bpm [1900b/mi] 104cal 143/258W 3) 1mi - 18:54(18:54/mi) 130/146bpm [2457b/mi] 133cal 133/323W 4) 1mi - 21:52(21:52/mi) 133/149bpm [2908b/mi] 136cal 81/342W 5) 1mi - 25:28(25:28/mi) 138/155bpm [3515b/mi] 180cal 107/390W 6) 1mi - 19:48(19:48/mi) 122/150bpm [2415b/mi] 97cal 77/242W 7) 1mi - 23:12(23:12/mi) 138/160bpm [3202b/mi] 160cal 108/319W 8) 1mi - 24:17(24:17/mi) 117/156bpm [2841b/mi] 100cal 54/274W 9) 1mi - 18:32(18:32/mi) 114/144bpm [2113b/mi] 81cal 67/191W 10) 1mi - 15:05(15:05/mi) 143/165bpm [2158b/mi] 123cal 138/288W 11) 1mi - 22:47(22:47/mi) 137/162bpm [3121b/mi] 174cal 97/241W 12) 1mi - 11:46(11:46/mi) 138/145bpm [1624b/mi] 93cal 170/247W 13) 1mi - 13:33(13:33/mi) 136/145bpm [1844b/mi] 94cal 163/272W 14) 0.49mi - 9:07(18:30/mi) 132/146bpm [2443b/mi] 57cal 143/306W Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 4mi - 38:00(9:30/mi) 422cal 6.31/0mph
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1) 1mi - 12:49(12:49/mi) 137/150bpm [1756b/mi] 116cal 199/321W
2) 1mi - 11:38(11:38/mi) 140/152bpm [1628b/mi] 107cal 210/342W 3) 1mi - 14:54(14:54/mi) 135/155bpm [2011b/mi] 110cal 150/315W 4) 1mi - 18:04(18:04/mi) 139/157bpm [2511b/mi] 138cal 131/384W 5) 1mi - 14:27(14:27/mi) 133/145bpm [1922b/mi] 101cal 173/337W 6) 1mi - 14:11(14:11/mi) 139/153bpm [1972b/mi] 106cal 170/357W 7) 1mi - 14:35(14:35/mi) 151/161bpm [2201b/mi] 127cal 182/334W 8) 0.53mi - 5:51(11:00/mi) 153/160bpm [1682b/mi] 58cal 212/256W Add a comment
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1) 1mi - 10:20(10:20/mi) 143/167bpm [1477b/mi] 102cal 245/330W
2) 1mi - 10:36(10:36/mi) 139/153bpm [1472b/mi] 100cal 244/361W 3) 1mi - 10:05(10:05/mi) 146/162bpm [1473b/mi] 100cal 237/366W 4) 0.21mi - 2:10(10:09/mi) 155/162bpm [1574b/mi] 23cal 258/378W Add a comment
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1) 0mi - 10(0/mi) 88/96bpm [INFb/mi] 1cal
2) 0.02mi - 30(31:39/mi) 116/125bpm [3672b/mi] 3cal 24/rpm 3) 0mi - 29(0/mi) 132/136bpm [INFb/mi] 4cal 4) 0.02mi - 38(40:54/mi) 143/146bpm [5849b/mi] 6cal 22/rpm 5) 0mi - 17(0/mi) 134/138bpm [INFb/mi] 3cal 6) 0.02mi - 34(36:41/mi) 140/141bpm [5135b/mi] 5cal 21/rpm 7) 0mi - 28(0/mi) 107/137bpm [INFb/mi] 3cal 8) 0.02mi - 28(29:38/mi) 108/113bpm [3201b/mi] 3cal 26/rpm 9) 0mi - 39(0/mi) 102/113bpm [INFb/mi] 3cal 10) 0.02mi - 34(36:37/mi) 104/110bpm [3808b/mi] 3cal 21/rpm 11) 0mi - 31(0/mi) 101/108bpm [INFb/mi] 2cal 12) 0.02mi - 30(32:39/mi) 106/109bpm [3462b/mi] 3cal 28/rpm 13) 0mi - 37(0/mi) 103/116bpm [INFb/mi] 3cal 14) 0.02mi - 36(38:09/mi) 108/112bpm [4121b/mi] 3cal 22/rpm 15) 0mi - 23(0/mi) 105/114bpm [INFb/mi] 2cal 16) 0.02mi - 33(35:12/mi) 109/113bpm [3837b/mi] 3cal 26/rpm 17) 0mi - 44(0/mi) 94/107bpm [INFb/mi] 3cal 18) 0.02mi - 30(32:03/mi) 105/110bpm [3366b/mi] 2cal 26/rpm 19) 0mi - 27(0/mi) 102/106bpm [INFb/mi] 2cal 20) 0.02mi - 33(34:52/mi) 113/116bpm [3940b/mi] 3cal 30/rpm 21) 0mi - 9(0/mi) 113/116bpm [INFb/mi] 22) 0mi - 14(0/mi) 95/98bpm [INFb/mi] 1cal 23) 0.02mi - 52(55:43/mi) 109/117bpm [6074b/mi] 5cal 17/rpm 24) 0mi - 10(0/mi) 100/109bpm [INFb/mi] 1cal 25) 0.02mi - 27(29:14/mi) 114/115bpm [3333b/mi] 2cal 20/rpm 26) 0mi - 38(0/mi) 100/114bpm [INFb/mi] 3cal 27) 0.02mi - 37(39:38/mi) 111/119bpm [4399b/mi] 3cal 21/rpm 28) 0mi - 25(0/mi) 104/118bpm [INFb/mi] 2cal 29) 0.02mi - 33(35:04/mi) 107/111bpm [3752b/mi] 3cal 26/rpm 30) 0mi - 46(0/mi) 94/103bpm [INFb/mi] 3cal 31) 0.02mi - 38(40:50/mi) 104/113bpm [4247b/mi] 3cal 22/rpm 32) 0mi - 18(0/mi) 105/110bpm [INFb/mi] 1cal 33) 0mi - 13(0/mi) 93/100bpm [INFb/mi] 1cal 34) 0.02mi - 32(34:40/mi) 105/111bpm [3640b/mi] 3cal 24/rpm 35) 0mi - 37(0/mi) 91/98bpm [INFb/mi] 2cal 36) 0.02mi - 32(34:40/mi) 103/109bpm [3571b/mi] 2cal 26/rpm 37) 0mi - 32(0/mi) 93/104bpm [INFb/mi] 2cal 38) 0.02mi - 39(41:59/mi) 100/106bpm [4198b/mi] 2cal 26/rpm 39) 0mi - 5(0/mi) 100/106bpm [INFb/mi] 40) 0mi - 47(0/mi) 92/98bpm [INFb/mi] 3cal 41) 0.02mi - 24(26:01/mi) 107/114bpm [2784b/mi] 2cal 22/rpm 42) 0mi - 1:10(0/mi) 94/110bpm [INFb/mi] 4cal 43) 0.02mi - 33(35:40/mi) 104/111bpm [3710b/mi] 2cal 25/rpm 44) 0mi - 8(0/mi) 104/111bpm [INFb/mi] Add a comment
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