Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 8:47pm by JanUnlimited

Walk > General

Follow User
0 👍

Time
1:31:35
Miles
4.74
Min/mi
19:19
Pacing
0%
Stride(cm)
68
Cals
468
Cadence
123
BPM
98
B/mi
1889
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 10:44(10:44/km) 106/114bpm [1138b/km] 63cal 55/79rpm
2) 1km - 12:30(12:30/km) 103/123bpm [1288b/km] 65cal 50/66rpm
3) 1km - 12:57(12:57/km) 97/102bpm [1256b/km] 60cal 41/70rpm
4) 1km - 12:57(12:57/km) 100/111bpm [1295b/km] 61cal 42/64rpm
5) 1km - 11:49(11:49/km) 94/115bpm [1111b/km] 62cal 58/65rpm
6) 1km - 11:08(11:08/km) 91/97bpm [1013b/km] 59cal 61/66rpm
7) 1km - 11:55(11:55/km) 94/99bpm [1120b/km] 61cal 48/73rpm
8) 0.62km - 7:34(12:07/km) 94/105bpm [1139b/km] 37cal 43/66rpm

10:44 12:30 12:57 12:57 11:49 11:08 11:55 7:34

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:25	4:25 +5	17:40	102 94-108	1802	129 90-134	6/4
0.50	8:36	4:11	16:44	108 105-113	1807	128 94-132	5/3
0.75	13:27	4:51 +20	19:26	112 102-123	2176	126 90-158	15/3
1.00	18:15	4:48	19:10	105 96-123	2013	123 112-128	1/20
1.25	24:16	6:01 +29	24:03	98 88-104	2358	116 98-128	4/5
1.50	30:15	5:59 +45	23:58	96 82-102	2300	124 114-140	3/4
1.75	35:59	5:43 +41	22:53	99 96-101	2266	125 112-130	3/3
2.00	41:34	5:35 +24	22:22	99 93-101	2214	123 112-128	2/3
2.25	47:20	5:46 +19	23:02	99 91-111	2281	119 104-128	4/3
2.50	52:28	5:08	20:32	103 97-111	2116	121 104-126	5/3
2.75	1:42:04	49:36 +44:45	3:18:25	96 74-115	19048	121 94-130	10/2
3.00	1:46:49	4:45	19:01	91 83-109	1731	122 116-126	3/11
3.25	1:51:21	4:31	18:06	93 85-109	1683	125 122-128	4/4
3.50	1:55:51	4:30	18:00	91 86-97	1639	124 116-132	2/1
3.75	2:00:16	4:25	17:39	93 88-99	1642	124 120-128	2/3
4.00	2:04:45	4:30	18:00	95 92-99	1709	123 114-128	2/1
4.25	2:10:12	5:26 +23	21:45	95 88-99	2066	123 118-146	3/1
4.50	2:15:10	4:59	19:55	92 89-96	1832	121 114-132	2/2
4.74	2:19:45	4:35	19:15	95 89-105	1829	122 114-132	4/1

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	18:41
10 3.4%	18:51
See your biggest climbs

Cadence

123 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:24	16:53	More
1km	11:00	17:42	More
Mile	17:54	17:54	More
5k	1:46:07	34:09	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry