JanUnlimited
Last on at 9pm, 14th May 2024
M60
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Miles
4116 -
Miles
3862 -
Miles
2252
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19th May
|
General | 76.8mi | 4:43:59 |
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18th May
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General | 3.3mi | 1:00:00 |
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18th May
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General | 9.3mi | 1:25:04 |
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17th May
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General | 5mi | 45:34 |
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16th May
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General | 2.9mi | 55:51 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:05 | 1:58 |
| 5k | 23:26 | 8:47 |
| 5mi | 38:24 | 14:31 |
| 10k | 48:05 | 18:06 |
| 10mi | 1:19:57 | 32:12 |
| Half | 1:46:44 | 43:07 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 74 | 42 | 72 | 44 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
| 2024 | 61 | 106 | 84 | 133 | 88 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 473 |
| 2024 | 6 | 63 | 98 | 0 | 187 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 355 |
| 2023 | 44 | 56 | 32 | 80 | 82 | 62 | 117 | 81 | 38 | 21 | 39 | 13 | 665 |
| 2023 | 112 | 116 | 74 | 97 | 83 | 129 | 80 | 140 | 52 | 35 | 29 | 39 | 985 |
| 2023 | 8 | 0 | 86 | 235 | 142 | 88 | 169 | 0 | 17 | 9 | 24 | 12 | 791 |
| 2022 | 59 | 22 | 63 | 68 | 102 | 86 | 61 | 66 | 31 | 46 | 48 | 13 | 666 |
| 2022 | 99 | 125 | 85 | 94 | 79 | 96 | 95 | 15 | 52 | 84 | 38 | 72 | 934 |
| 2022 | 0 | 68 | 0 | 79 | 41 | 172 | 26 | 5 | 8 | 65 | 8 | 16 | 488 |
| 2021 | 17 | 50 | 34 | 52 | 59 | 54 | 107 | 50 | 60 | 50 | 51 | 49 | 634 |
| 2021 | 34 | 187 | 135 | 169 | 171 | 103 | 126 | 112 | 192 | 196 | 166 | 133 | 1723 |
| 2021 | 0 | 166 | 251 | 279 | 375 | 268 | 240 | 442 | 57 | 51 | 0 | 14 | 2142 |
| 2017 | 0 | 0 | 0 | 0 | 87 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
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Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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0.9mi,
14:32Walk - General
1) 1km - 9:47(9:47/km) 124/133bpm [1213b/km] 81cal 62/68rpm
2) 0.47km - 4:45(10:09/km) 128/135bpm [1299b/km] 39cal 62/67rpm  Add a comment
6.2mi,
55:53Run - General
1) 1km - 5:42(5:42/km) 128/142bpm [730b/km] 71cal
2) 1km - 5:36(5:36/km) 142/146bpm [796b/km] 76cal 3) 1km - 5:25(5:25/km) 146/148bpm [791b/km] 74cal 4) 1km - 5:24(5:24/km) 150/154bpm [810b/km] 75cal 5) 1km - 6:30(6:30/km) 145/157bpm [943b/km] 82cal 6) 1km - 5:55(5:55/km) 153/172bpm [904b/km] 81cal 7) 1km - 5:41(5:41/km) 152/165bpm [864b/km] 79cal 8) 1km - 5:11(5:11/km) 155/158bpm [803b/km] 74cal 9) 0.69km - 3:36(5:13/km) 159/162bpm [830b/km] 52cal 10) 1km - 5:16(5:16/km) 159/161bpm [837b/km] 77cal 11) 0.32km - 1:37(5:04/km) 161/162bpm [817b/km] 24cal Add a comment |
6.8mi,
1:00:26 Run - General
1) 1km - 5:45(5:45/km) 136/151bpm [781b/km] 75cal
2) 1km - 5:31(5:31/km) 147/154bpm [812b/km] 81cal 3) 1km - 5:40(5:40/km) 138/153bpm [781b/km] 75cal 4) 1km - 5:29(5:29/km) 147/152bpm [807b/km] 73cal 5) 1km - 5:30(5:30/km) 151/158bpm [831b/km] 80cal 6) 1km - 5:25(5:25/km) 139/158bpm [752b/km] 71cal 7) 1km - 5:29(5:29/km) 153/158bpm [840b/km] 78cal 8) 1km - 5:30(5:30/km) 149/158bpm [819b/km] 78cal 9) 0.86km - 4:41(5:25/km) 148/155bpm [802b/km] 66cal 10) 1km - 5:23(5:23/km) 145/156bpm [782b/km] 76cal 11) 1km - 5:19(5:19/km) 138/155bpm [734b/km] 79cal 12) 0.14km - 43(5:13/km) 149/153bpm [777b/km] 11cal Add a comment |
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9.6mi,
1:23:18 Run - General
1) 1km - 5:44(5:44/km) 150/165bpm [860b/km] 80cal
2) 1km - 5:41(5:41/km) 161/169bpm [916b/km] 84cal 3) 1km - 5:24(5:24/km) 155/161bpm [838b/km] 77cal 4) 1km - 5:23(5:23/km) 159/164bpm [855b/km] 77cal 5) 1km - 5:25(5:25/km) 160/170bpm [867b/km] 75cal 6) 1km - 5:27(5:27/km) 157/161bpm [856b/km] 81cal 7) 1km - 5:20(5:20/km) 160/166bpm [854b/km] 79cal 8) 1km - 5:20(5:20/km) 161/171bpm [858b/km] 78cal 9) 1km - 5:19(5:19/km) 166/168bpm [884b/km] 78cal 10) 1km - 5:27(5:27/km) 167/172bpm [910b/km] 82cal 11) 1km - 5:51(5:51/km) 167/171bpm [976b/km] 85cal 12) 1km - 5:46(5:46/km) 168/173bpm [968b/km] 87cal 13) 0.35km - 1:53(5:19/km) 168/173bpm [893b/km] 29cal 14) 1km - 5:21(5:21/km) 170/177bpm [910b/km] 81cal 15) 1km - 5:11(5:11/km) 172/175bpm [892b/km] 79cal 16) 1km - 4:44(4:44/km) 177/183bpm [837b/km] 76cal 17) 0.01km - 2(2:33/km) 183/183bpm [468b/km] 1cal Add a comment |
5.8mi,
49:02 Run - General
1) 1km - 5:30(5:30/km) 131/146bpm [721b/km] 69cal
2) 1km - 5:29(5:29/km) 142/146bpm [778b/km] 74cal 3) 1km - 5:31(5:31/km) 144/150bpm [795b/km] 73cal 4) 1km - 5:24(5:24/km) 148/151bpm [800b/km] 75cal 5) 1km - 5:25(5:25/km) 151/156bpm [818b/km] 75cal 6) 1km - 5:15(5:15/km) 156/161bpm [818b/km] 74cal 7) 1km - 5:04(5:04/km) 159/163bpm [807b/km] 73cal 8) 1km - 5:00(5:00/km) 164/169bpm [820b/km] 74cal 9) 1km - 5:03(5:03/km) 167/170bpm [842b/km] 76cal 10) 0.26km - 1:20(5:06/km) 169/172bpm [861b/km] 20cal Add a comment |
5.3mi,
49:01 Run - General
1) 1km - 6:03(6:03/km) 127/143bpm [768b/km] 68cal
2) 1km - 5:36(5:36/km) 140/149bpm [784b/km] 75cal 3) 1km - 5:49(5:49/km) 148/156bpm [860b/km] 77cal 4) 1km - 6:00(6:00/km) 139/158bpm [834b/km] 75cal 5) 1km - 5:46(5:46/km) 149/157bpm [859b/km] 87cal 6) 1km - 5:43(5:43/km) 154/161bpm [881b/km] 79cal 7) 1km - 5:42(5:42/km) 153/160bpm [872b/km] 78cal 8) 1km - 5:39(5:39/km) 157/166bpm [886b/km] 75cal 9) 0.48km - 2:43(5:40/km) 160/167bpm [907b/km] 37cal 10) 0.01km - 1(2:52/km) 164/164bpm [470b/km] Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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3.2mi,
30:09 Run - General
1) 5.09km - 30:09(5:55/km)
Add a comment |
2.7mi,
51:49 Walk - General
1) 1km - 11:35(11:35/km) 97/105bpm [1124b/km] 61cal 61/65rpm
2) 1km - 12:03(12:03/km) 99/112bpm [1193b/km] 64cal 53/66rpm 3) 1km - 11:59(11:59/km) 102/117bpm [1223b/km] 65cal 58/64rpm 4) 1km - 11:43(11:43/km) 98/102bpm [1148b/km] 57cal 61/73rpm 5) 0.38km - 4:29(11:57/km) 98/104bpm [1171b/km] 23cal 41/63rpm Add a comment
3.3mi,
30:00Run - General
1) 1km - 6:01(6:01/km) 125/133bpm [753b/km] 70cal 272/318W
2) 1km - 5:45(5:45/km) 134/136bpm [771b/km] 72cal 289/331W 3) 1km - 5:42(5:42/km) 138/142bpm [786b/km] 73cal 295/311W 4) 1km - 5:36(5:36/km) 141/145bpm [790b/km] 73cal 303/359W 5) 1km - 5:35(5:35/km) 146/149bpm [816b/km] 75cal 316/366W 6) 0.33km - 1:21(4:06/km) 153/158bpm [627b/km] 19cal 419/529W Add a comment |
4.8mi,
1:26:51 Walk - General
1) 1km - 10:41(10:41/km) 111/119bpm [1187b/km] 65cal 56/71rpm
2) 1km - 11:34(11:34/km) 117/128bpm [1353b/km] 73cal 51/66rpm 3) 1km - 11:37(11:37/km) 119/126bpm [1382b/km] 65cal 44/64rpm 4) 1km - 12:05(12:05/km) 110/124bpm [1329b/km] 60cal 48/68rpm 5) 1km - 11:56(11:56/km) 111/124bpm [1325b/km] 60cal 55/64rpm 6) 1km - 11:07(11:07/km) 108/126bpm [1201b/km] 61cal 60/65rpm 7) 1km - 10:44(10:44/km) 106/114bpm [1137b/km] 60cal 60/66rpm 8) 0.68km - 7:07(10:26/km) 106/110bpm [1106b/km] 41cal 57/67rpm Add a comment
9.5mi,
1:21:00Run - General
1) 2.75km - 15:00(5:27/km) 143/154bpm [780b/km] 199cal 310/399W
2) 0.26km - 1:00(3:47/km) 161/168bpm [609b/km] 15cal 305/535W 3) 0.55km - 3:00(5:28/km) 162/173bpm [886b/km] 42cal 297/471W 4) 0.27km - 1:00(3:43/km) 160/164bpm [596b/km] 15cal 379/478W 5) 0.53km - 3:00(5:37/km) 165/175bpm [926b/km] 43cal 301/471W 6) 0.27km - 1:00(3:45/km) 171/176bpm [640b/km] 16cal 333/465W 7) 0.54km - 3:00(5:33/km) 169/178bpm [937b/km] 43cal 282/467W 8) 0.26km - 1:00(3:47/km) 165/168bpm [624b/km] 15cal 355/453W 9) 0.55km - 3:00(5:30/km) 168/181bpm [924b/km] 44cal 296/461W 10) 0.27km - 1:00(3:39/km) 168/170bpm [612b/km] 16cal 390/491W 11) 0.54km - 3:00(5:31/km) 171/179bpm [942b/km] 43cal 308/429W 12) 0.25km - 1:00(3:58/km) 174/182bpm [690b/km] 16cal 399/477W 13) 0.53km - 3:00(5:38/km) 168/182bpm [947b/km] 43cal 308/429W 14) 0.26km - 1:00(3:48/km) 172/176bpm [652b/km] 16cal 456/493W 15) 0.51km - 3:00(5:51/km) 166/178bpm [970b/km] 42cal 304/468W 16) 0.25km - 1:00(4:04/km) 163/165bpm [662b/km] 15cal 426/504W 17) 0.49km - 3:00(6:08/km) 166/179bpm [1018b/km] 42cal 274/440W 18) 0.25km - 1:00(3:59/km) 162/162bpm [645b/km] 15cal 371/471W 19) 0.49km - 3:00(6:10/km) 164/170bpm [1011b/km] 41cal 291/482W 20) 0.24km - 1:00(4:10/km) 166/168bpm [693b/km] 15cal 414/455W 21) 1.73km - 10:00(5:47/km) 168/178bpm [971b/km] 142cal 303/403W 22) 3.45km - 19:00(5:31/km) 163/174bpm [899b/km] 263cal 311/438W Add a comment |
5mi,
46:14 Run - General
1) 1km - 5:48(5:48/km) 122/132bpm [708b/km] 67cal 293/349W
2) 1km - 5:48(5:48/km) 144/152bpm [836b/km] 79cal 315/456W 3) 1km - 5:34(5:34/km) 144/150bpm [802b/km] 75cal 291/444W 4) 1km - 5:59(5:59/km) 146/154bpm [874b/km] 79cal 308/491W 5) 1km - 5:56(5:56/km) 153/156bpm [908b/km] 79cal 303/366W 6) 1km - 5:48(5:48/km) 156/160bpm [905b/km] 77cal 314/384W 7) 1km - 5:49(5:49/km) 155/162bpm [901b/km] 79cal 296/445W 8) 0.78km - 4:17(5:27/km) 150/154bpm [819b/km] 57cal 309/366W 9) 0.23km - 1:14(5:23/km) 154/156bpm [830b/km] 17cal 309/338W Add a comment
1.6mi,
27:09Walk - General
1) 1km - 11:09(11:09/km) 100/111bpm [1114b/km] 65cal 49/66rpm
2) 1km - 10:23(10:23/km) 99/101bpm [1027b/km] 60cal 55/67rpm 3) 0.52km - 5:38(10:44/km) 98/104bpm [1051b/km] 31cal 53/69rpm Add a comment |
3.9mi,
36:07 Run - General
1) 1km - 6:00(6:00/km) 132/143bpm [792b/km] 73cal 286/349W
2) 1km - 6:01(6:01/km) 144/150bpm [868b/km] 82cal 301/420W 3) 1km - 5:46(5:46/km) 143/147bpm [825b/km] 75cal 305/408W 4) 1km - 5:43(5:43/km) 147/152bpm [841b/km] 76cal 330/436W 5) 1km - 5:46(5:46/km) 147/151bpm [849b/km] 77cal 306/388W 6) 1km - 5:32(5:32/km) 145/148bpm [802b/km] 72cal 295/347W 7) 0.24km - 1:18(5:26/km) 142/144bpm [772b/km] 17cal 332/364W Add a comment |
1.3mi,
20:22 Walk - General
1) 1km - 10:48(10:48/km) 93/103bpm [1004b/km] 65cal 55/69rpm
2) 1km - 9:28(9:28/km) 90/103bpm [852b/km] 59cal 64/68rpm 3) 0.01km - 7(8:19/km) 108/108bpm [899b/km] 1cal 64/65rpm Add a comment
1.7mi,
29:55Walk - General
1) 1km - 10:44(10:44/km) 121/135bpm [1298b/km] 85cal 47/79rpm
2) 1km - 11:05(11:05/km) 125/133bpm [1385b/km] 91cal 56/76rpm 3) 0.73km - 8:07(11:04/km) 126/136bpm [1393b/km] 58cal 54/66rpm Add a comment
15.5mi,
2:11:29Run - General
1) 1km - 5:34(5:34/km) 130/143bpm [723b/km] 69cal 300/373W
2) 1km - 5:25(5:25/km) 146/152bpm [792b/km] 75cal 325/356W 3) 1km - 5:26(5:26/km) 149/150bpm [809b/km] 74cal 315/336W 4) 1km - 5:27(5:27/km) 152/157bpm [828b/km] 74cal 316/376W 5) 1km - 5:26(5:26/km) 151/160bpm [820b/km] 74cal 305/346W 6) 1km - 5:19(5:19/km) 157/162bpm [835b/km] 74cal 325/356W 7) 1km - 5:22(5:22/km) 153/156bpm [822b/km] 74cal 324/341W 8) 1km - 5:20(5:20/km) 156/157bpm [831b/km] 73cal 318/338W 9) 1km - 5:20(5:20/km) 156/160bpm [833b/km] 74cal 324/349W 10) 1km - 5:15(5:15/km) 157/160bpm [825b/km] 74cal 314/328W 11) 1km - 5:11(5:11/km) 160/164bpm [828b/km] 74cal 319/335W 12) 1km - 5:12(5:12/km) 165/173bpm [859b/km] 74cal 317/381W 13) 1km - 5:11(5:11/km) 147/162bpm [763b/km] 69cal 316/381W 14) 1km - 5:14(5:14/km) 159/161bpm [831b/km] 74cal 319/355W 15) 1km - 5:39(5:39/km) 156/162bpm [881b/km] 75cal 293/408W 16) 1km - 5:09(5:09/km) 158/165bpm [814b/km] 71cal 327/390W 17) 1km - 5:12(5:12/km) 160/164bpm [831b/km] 70cal 333/390W 18) 1km - 5:09(5:09/km) 159/166bpm [820b/km] 69cal 314/395W 19) 1km - 5:12(5:12/km) 164/166bpm [853b/km] 74cal 319/342W 20) 1km - 5:09(5:09/km) 162/167bpm [834b/km] 71cal 312/365W 21) 1km - 5:07(5:07/km) 166/168bpm [849b/km] 74cal 325/351W 22) 1km - 5:08(5:08/km) 166/170bpm [852b/km] 72cal 321/386W 23) 0.11km - 33(5:13/km) 170/170bpm [887b/km] 8cal 325/353W 24) 1km - 5:08(5:08/km) 169/171bpm [868b/km] 75cal 318/357W 25) 0.04km - 13(5:20/km) 169/169bpm [902b/km] 3cal 323/324W 26) 1km - 5:00(5:00/km) 171/173bpm [855b/km] 74cal 329/350W 27) 0.86km - 4:08(4:49/km) 175/179bpm [844b/km] 63cal 343/413W Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.6mi,
43:28 Walk - General
1) 1km - 9:53(9:53/km) 111/119bpm [1097b/km] 63cal 58/68rpm
2) 1km - 10:25(10:25/km) 108/114bpm [1125b/km] 61cal 55/67rpm 3) 1km - 10:39(10:39/km) 66/85bpm [703b/km] 60cal 62/68rpm 4) 1km - 10:45(10:45/km) 68/85bpm [731b/km] 60cal 61/67rpm 5) 0.16km - 1:46(10:52/km) 93/100bpm [1011b/km] 10cal 53/65rpm Add a comment
5mi,
45:18Run - General
1) 1km - 5:52(5:52/km) 135/147bpm [791b/km] 72cal 302/379W
2) 1km - 5:45(5:45/km) 149/155bpm [858b/km] 81cal 341/471W 3) 1km - 5:34(5:34/km) 147/150bpm [817b/km] 76cal 318/465W 4) 1km - 5:49(5:49/km) 150/161bpm [872b/km] 78cal 294/394W 5) 1km - 5:39(5:39/km) 152/162bpm [858b/km] 77cal 293/326W 6) 1km - 5:33(5:33/km) 152/156bpm [843b/km] 73cal 294/313W 7) 1km - 5:36(5:36/km) 155/161bpm [867b/km] 77cal 329/419W 8) 0.77km - 4:14(5:31/km) 149/152bpm [821b/km] 55cal 307/347W 9) 0.24km - 1:18(5:26/km) 153/155bpm [832b/km] 17cal 285/342W Add a comment
1.5mi,
27:09Walk - General
1) 1km - 10:48(10:48/km) 93/100bpm [1004b/km] 62cal 47/69rpm
2) 1km - 10:49(10:49/km) 112/133bpm [1211b/km] 70cal 54/75rpm 3) 0.47km - 5:32(11:48/km) 105/115bpm [1240b/km] 29cal 50/66rpm Add a comment |
3.2mi,
59:13 Walk - General
1) 1km - 11:00(11:00/km) 110/119bpm [1210b/km] 65cal 60/66rpm
2) 1km - 11:05(11:05/km) 124/138bpm [1374b/km] 92cal 64/66rpm 3) 1km - 11:30(11:30/km) 117/127bpm [1345b/km] 68cal 63/65rpm 4) 1km - 11:17(11:17/km) 107/111bpm [1207b/km] 59cal 63/65rpm 5) 1km - 11:28(11:28/km) 106/109bpm [1216b/km] 59cal 52/68rpm 6) 0.22km - 2:54(13:03/km) 103/110bpm [1344b/km] 14cal 58/62rpm Add a comment
19mi,
1:07:31Bike - General
1) 5km - 11:18(2:16/km) 123/146bpm [278b/km] 114cal
2) 5km - 8:57(1:47/km) 133/159bpm [238b/km] 98cal 3) 5km - 9:54(1:59/km) 139/151bpm [275b/km] 115cal 4) 5km - 11:57(2:23/km) 142/157bpm [339b/km] 141cal 5) 5km - 12:06(2:25/km) 142/158bpm [343b/km] 134cal 6) 5km - 11:57(2:23/km) 138/159bpm [330b/km] 111cal 7) 0.6km - 1:22(2:16/km) 134/138bpm [303b/km] 10cal Add a comment
5mi,
45:44Run - General
1) 1km - 5:54(5:54/km) 131/144bpm [773b/km] 73cal 312/385W
2) 1km - 5:50(5:50/km) 146/153bpm [851b/km] 81cal 342/477W 3) 1km - 5:37(5:37/km) 144/149bpm [808b/km] 76cal 321/458W 4) 1km - 5:55(5:55/km) 147/155bpm [869b/km] 78cal 296/395W 5) 1km - 5:52(5:52/km) 147/150bpm [861b/km] 78cal 281/344W 6) 1km - 5:54(5:54/km) 151/155bpm [891b/km] 79cal 280/336W 7) 1km - 5:37(5:37/km) 148/155bpm [831b/km] 74cal 307/396W 8) 0.65km - 3:22(5:13/km) 149/154bpm [777b/km] 46cal 322/370W 9) 0.35km - 1:44(4:53/km) 153/157bpm [747b/km] 24cal 321/362W Add a comment |
3.8mi,
36:01 Run - General
1) 1km - 5:56(5:56/km) 122/131bpm [724b/km] 68cal 310/411W
2) 1km - 6:00(6:00/km) 134/145bpm [804b/km] 76cal 327/452W 3) 1km - 5:53(5:53/km) 140/147bpm [823b/km] 77cal 291/374W 4) 1km - 5:49(5:49/km) 145/152bpm [842b/km] 75cal 281/358W 5) 1km - 6:05(6:05/km) 143/150bpm [871b/km] 78cal 291/378W 6) 0.74km - 4:17(5:48/km) 138/143bpm [801b/km] 53cal 289/324W 7) 0.35km - 2:01(5:42/km) 142/144bpm [809b/km] 26cal 288/332W Add a comment |
5.3mi,
1:36:37 Walk - General
1) 1km - 11:32(11:32/km) 108/115bpm [1246b/km] 66cal 47/79rpm
2) 1km - 12:10(12:10/km) 107/123bpm [1301b/km] 70cal 43/68rpm 3) 1km - 12:22(12:22/km) 106/116bpm [1311b/km] 65cal 39/69rpm 4) 1km - 11:15(11:15/km) 106/113bpm [1193b/km] 60cal 49/66rpm 5) 1km - 10:51(10:51/km) 103/112bpm [1118b/km] 59cal 55/68rpm 6) 1km - 10:54(10:54/km) 106/121bpm [1156b/km] 60cal 50/71rpm 7) 1km - 10:58(10:58/km) 110/118bpm [1206b/km] 59cal 43/75rpm 8) 1km - 10:46(10:46/km) 105/122bpm [1131b/km] 60cal 54/66rpm 9) 0.53km - 5:47(10:56/km) 83/88bpm [907b/km] 32cal 48/67rpm Add a comment
6.4mi,
1:00:01Run - General
1) 1km - 6:05(6:05/km) 129/138bpm [784b/km] 74cal 281/352W
2) 1km - 5:57(5:57/km) 139/147bpm [827b/km] 77cal 292/411W 3) 1km - 5:48(5:48/km) 140/142bpm [812b/km] 75cal 289/312W 4) 1km - 5:47(5:47/km) 143/146bpm [827b/km] 75cal 287/309W 5) 1km - 5:54(5:54/km) 144/148bpm [850b/km] 75cal 286/373W 6) 1km - 5:58(5:58/km) 148/150bpm [884b/km] 76cal 276/308W 7) 1km - 5:47(5:47/km) 149/153bpm [861b/km] 75cal 290/319W 8) 1km - 5:58(5:58/km) 152/155bpm [906b/km] 80cal 302/407W 9) 1km - 5:41(5:41/km) 153/155bpm [870b/km] 78cal 296/376W 10) 1km - 5:34(5:34/km) 149/151bpm [830b/km] 74cal 300/345W 11) 0.28km - 1:32(5:28/km) 149/150bpm [813b/km] 20cal 312/330W Add a comment |
8.7mi,
2:30:56 Walk - General
1) 1km - 11:09(11:09/km) 101/112bpm [1127b/km] 66cal 46/75rpm
2) 1km - 10:28(10:28/km) 101/115bpm [1058b/km] 64cal 54/67rpm 3) 1km - 10:48(10:48/km) 106/116bpm [1145b/km] 64cal 50/66rpm 4) 1km - 10:35(10:35/km) 107/112bpm [1133b/km] 62cal 59/66rpm 5) 1km - 10:55(10:55/km) 106/113bpm [1156b/km] 64cal 59/68rpm 6) 1km - 10:28(10:28/km) 107/126bpm [1120b/km] 63cal 62/67rpm 7) 1km - 10:53(10:53/km) 105/121bpm [1143b/km] 64cal 55/77rpm 8) 1km - 10:47(10:47/km) 103/114bpm [1111b/km] 63cal 53/66rpm 9) 1km - 12:04(12:04/km) 104/122bpm [1255b/km] 65cal 46/65rpm 10) 1km - 10:55(10:55/km) 108/125bpm [1179b/km] 62cal 52/65rpm 11) 1km - 10:24(10:24/km) 105/110bpm [1092b/km] 60cal 61/66rpm 12) 1km - 10:24(10:24/km) 102/106bpm [1060b/km] 60cal 63/66rpm 13) 1km - 10:24(10:24/km) 100/106bpm [1041b/km] 59cal 63/67rpm 14) 1km - 10:38(10:38/km) 100/108bpm [1063b/km] 60cal 63/67rpm 15) 0km - 4(31:03/km) 98/98bpm [3044b/km] Add a comment
24.9mi,
1:44:08Bike - General
1) 5km - 12:46(2:33/km) 114/140bpm [291b/km] 113cal
2) 5km - 12:03(2:25/km) 124/145bpm [299b/km] 116cal 3) 5km - 12:26(2:29/km) 125/136bpm [311b/km] 111cal 4) 5km - 12:34(2:31/km) 123/136bpm [309b/km] 97cal 5) 5km - 12:42(2:32/km) 123/131bpm [313b/km] 91cal 6) 10km - 27:02(2:42/km) 120/135bpm [324b/km] 174cal 7) 5.01km - 14:34(2:54/km) 115/136bpm [334b/km] 75cal Add a comment
3.3mi,
31:06Run - General
1) 1km - 6:05(6:05/km) 129/138bpm [784b/km] 74cal 289/351W
2) 1km - 5:59(5:59/km) 137/143bpm [819b/km] 77cal 294/401W 3) 1km - 5:54(5:54/km) 131/139bpm [772b/km] 69cal 292/349W 4) 1km - 5:54(5:54/km) 130/139bpm [767b/km] 72cal 285/357W 5) 1km - 5:51(5:51/km) 137/144bpm [802b/km] 75cal 274/353W 6) 0.26km - 1:24(5:19/km) 139/142bpm [740b/km] 18cal 301/352W Add a comment |
4.7mi,
1:31:35 Walk - General
1) 1km - 10:44(10:44/km) 106/114bpm [1138b/km] 63cal 55/79rpm
2) 1km - 12:30(12:30/km) 103/123bpm [1288b/km] 65cal 50/66rpm 3) 1km - 12:57(12:57/km) 97/102bpm [1256b/km] 60cal 41/70rpm 4) 1km - 12:57(12:57/km) 100/111bpm [1295b/km] 61cal 42/64rpm 5) 1km - 11:49(11:49/km) 94/115bpm [1111b/km] 62cal 58/65rpm 6) 1km - 11:08(11:08/km) 91/97bpm [1013b/km] 59cal 61/66rpm 7) 1km - 11:55(11:55/km) 94/99bpm [1120b/km] 61cal 48/73rpm 8) 0.62km - 7:34(12:07/km) 94/105bpm [1139b/km] 37cal 43/66rpm Add a comment
66.6mi,
3:53:47Bike - General
1) 10km - 20:43(2:04/km) 138/157bpm [286b/km] 254cal
2) 10km - 20:54(2:05/km) 138/152bpm [288b/km] 233cal 3) 10km - 22:18(2:14/km) 145/153bpm [323b/km] 268cal 4) 10km - 22:31(2:15/km) 140/160bpm [315b/km] 220cal 5) 10km - 20:42(2:04/km) 141/156bpm [292b/km] 206cal 6) 10km - 22:49(2:17/km) 149/162bpm [340b/km] 277cal 7) 10km - 22:25(2:14/km) 153/162bpm [343b/km] 275cal 8) 10km - 24:09(2:25/km) 147/162bpm [355b/km] 241cal 9) 10km - 21:03(2:06/km) 151/158bpm [318b/km] 249cal 10) 10km - 21:19(2:08/km) 152/161bpm [324b/km] 247cal 11) 7.14km - 14:54(2:05/km) 161/170bpm [336b/km] 205cal Add a comment |
2.8mi,
49:28 Walk - General
1) 1km - 10:19(10:19/km) 108/127bpm [1115b/km] 65cal 50/72rpm
2) 1km - 10:27(10:27/km) 111/123bpm [1160b/km] 66cal 56/73rpm 3) 1km - 12:31(12:31/km) 108/127bpm [1352b/km] 68cal 51/79rpm 4) 1km - 10:38(10:38/km) 111/130bpm [1181b/km] 63cal 56/65rpm 5) 0.5km - 5:32(11:00/km) 106/113bpm [1167b/km] 31cal 60/66rpm Add a comment
5mi,
45:25Run - General
1) 1km - 5:50(5:50/km) 127/138bpm [740b/km] 70cal 296/367W
2) 1km - 5:50(5:50/km) 144/149bpm [841b/km] 80cal 335/450W 3) 1km - 5:30(5:30/km) 144/149bpm [792b/km] 74cal 314/474W 4) 1km - 5:49(5:49/km) 145/151bpm [844b/km] 78cal 289/381W 5) 1km - 5:32(5:32/km) 143/149bpm [791b/km] 72cal 290/359W 6) 1km - 5:36(5:36/km) 149/152bpm [835b/km] 76cal 297/343W 7) 1km - 5:52(5:52/km) 152/158bpm [893b/km] 81cal 328/398W 8) 1km - 5:24(5:24/km) 151/155bpm [815b/km] 75cal 318/385W 9) 0.01km - 1(3:29/km) 154/154bpm [537b/km] 372/372W Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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2.6mi,
44:48 Walk - General
1) 1km - 10:05(10:05/km) 104/108bpm [1049b/km] 62cal 55/72rpm
2) 1km - 10:16(10:16/km) 104/108bpm [1067b/km] 61cal 53/70rpm 3) 1km - 11:23(11:23/km) 82/105bpm [934b/km] 60cal 54/64rpm 4) 1km - 10:28(10:28/km) 97/103bpm [1014b/km] 61cal 57/65rpm 5) 0.22km - 2:37(11:58/km) 103/114bpm [1233b/km] 15cal 51/63rpm Add a comment
1.7mi,
30:48Walk - General
1) 1km - 11:20(11:20/km) 92/100bpm [1042b/km] 62cal 46/68rpm
2) 1km - 11:08(11:08/km) 99/125bpm [1102b/km] 64cal 44/68rpm 3) 0.74km - 8:20(11:20/km) 95/105bpm [1077b/km] 45cal 42/65rpm Add a comment |
3mi,
57:38 Walk - General
1) 1km - 11:24(11:24/km) 99/111bpm [1128b/km] 61cal 55/66rpm
2) 1km - 12:18(12:18/km) 104/115bpm [1280b/km] 62cal 52/64rpm 3) 1km - 12:56(12:56/km) 109/127bpm [1410b/km] 64cal 42/115rpm 4) 1km - 11:36(11:36/km) 106/123bpm [1229b/km] 64cal 55/64rpm 5) 0.84km - 9:24(11:13/km) 99/105bpm [1110b/km] 50cal 57/65rpm Add a comment
2.7mi,
48:03Walk - General
1) 1km - 10:23(10:23/km) 101/115bpm [1048b/km] 61cal 58/67rpm
2) 1km - 10:31(10:31/km) 109/119bpm [1146b/km] 69cal 60/68rpm 3) 1km - 12:24(12:24/km) 110/125bpm [1363b/km] 71cal 42/71rpm 4) 1km - 10:41(10:41/km) 103/117bpm [1100b/km] 58cal 59/65rpm 5) 0.38km - 4:06(10:54/km) 104/109bpm [1134b/km] 23cal 54/66rpm Add a comment |
6.3mi,
54:34 Run - General
1) 1km - 5:27(5:27/km) 123/133bpm [670b/km] 65cal 330/499W
2) 1km - 5:05(5:05/km) 134/141bpm [681b/km] 67cal 348/465W 3) 1km - 5:20(5:20/km) 146/153bpm [779b/km] 75cal 328/391W 4) 1km - 5:16(5:16/km) 141/151bpm [742b/km] 71cal 316/391W 5) 1km - 5:13(5:13/km) 140/151bpm [731b/km] 69cal 321/407W 6) 1km - 5:14(5:14/km) 150/153bpm [785b/km] 74cal 322/439W 7) 1km - 5:20(5:20/km) 150/154bpm [799b/km] 74cal 324/387W 8) 1km - 6:14(6:14/km) 145/153bpm [905b/km] 78cal 268/459W 9) 1km - 5:21(5:21/km) 153/165bpm [818b/km] 75cal 323/457W 10) 1km - 5:18(5:18/km) 149/165bpm [790b/km] 73cal 312/439W 11) 0.18km - 46(4:20/km) 151/153bpm [653b/km] 11cal 404/525W Add a comment |
2.9mi,
55:51 Walk - General
1) 1km - 11:44(11:44/km) 102/115bpm [1197b/km] 65cal 58/66rpm
2) 1km - 12:06(12:06/km) 102/126bpm [1234b/km] 70cal 58/65rpm 3) 1km - 11:56(11:56/km) 100/113bpm [1194b/km] 63cal 59/66rpm 4) 1km - 11:54(11:54/km) 95/101bpm [1130b/km] 60cal 50/68rpm 5) 0.65km - 8:11(12:33/km) 96/104bpm [1204b/km] 40cal 44/66rpm Add a comment
5.2mi,
47:04Run - General
1) 1km - 5:46(5:46/km) 128/141bpm [738b/km] 72cal 305/376W
2) 1km - 5:46(5:46/km) 143/150bpm [826b/km] 81cal 321/454W 3) 1km - 5:25(5:25/km) 143/148bpm [774b/km] 76cal 303/468W 4) 1km - 5:39(5:39/km) 146/154bpm [825b/km] 78cal 324/448W 5) 1km - 5:36(5:36/km) 144/149bpm [807b/km] 73cal 320/416W 6) 1km - 5:36(5:36/km) 146/148bpm [818b/km] 76cal 323/368W 7) 1km - 5:45(5:45/km) 150/158bpm [862b/km] 81cal 321/440W 8) 0.46km - 2:26(5:20/km) 147/149bpm [785b/km] 33cal 303/356W 9) 0.96km - 5:04(5:16/km) 147/151bpm [774b/km] 70cal 311/376W Add a comment |
5mi,
45:34 Run - General
1) 1km - 5:45(5:45/km) 141/149bpm [811b/km] 76cal 330/409W
2) 1km - 5:52(5:52/km) 149/155bpm [874b/km] 82cal 326/438W 3) 1km - 5:31(5:31/km) 148/152bpm [817b/km] 79cal 311/472W 4) 1km - 5:49(5:49/km) 141/153bpm [821b/km] 78cal 314/403W 5) 1km - 5:41(5:41/km) 141/146bpm [802b/km] 75cal 295/318W 6) 1km - 5:36(5:36/km) 144/147bpm [806b/km] 73cal 299/330W 7) 1km - 5:47(5:47/km) 148/155bpm [856b/km] 79cal 306/413W 8) 0.36km - 1:58(5:26/km) 145/146bpm [788b/km] 27cal 308/334W 9) 0.65km - 3:34(5:30/km) 145/150bpm [798b/km] 48cal 300/333W Add a comment |
3.3mi,
1:00:00 Walk - General
1) 1km - 11:29(11:29/km) 110/125bpm [1264b/km] 68cal 43/68rpm
2) 1km - 10:54(10:54/km) 115/127bpm [1253b/km] 68cal 58/67rpm 3) 1km - 11:13(11:13/km) 110/122bpm [1234b/km] 59cal 44/65rpm 4) 1km - 11:27(11:27/km) 108/122bpm [1237b/km] 62cal 40/65rpm 5) 1km - 10:59(10:59/km) 110/123bpm [1208b/km] 62cal 50/67rpm 6) 0.35km - 3:57(11:20/km) 108/112bpm [1223b/km] 23cal 48/66rpm Add a comment
9.3mi,
1:25:04Run - General
1) 1km - 5:41(5:41/km) 137/148bpm [780b/km] 75cal 305/357W
2) 1km - 5:39(5:39/km) 151/160bpm [852b/km] 82cal 329/463W 3) 1km - 5:55(5:55/km) 154/163bpm [911b/km] 84cal 288/488W 4) 1km - 6:11(6:11/km) 156/165bpm [965b/km] 89cal 276/486W 5) 1km - 5:26(5:26/km) 152/158bpm [825b/km] 76cal 311/365W 6) 1km - 5:12(5:12/km) 150/157bpm [779b/km] 72cal 327/423W 7) 1km - 5:57(5:57/km) 152/160bpm [905b/km] 81cal 281/482W 8) 1km - 5:49(5:49/km) 153/162bpm [890b/km] 82cal 305/495W 9) 1km - 5:51(5:51/km) 154/156bpm [900b/km] 79cal 299/324W 10) 0.23km - 1:20(5:45/km) 155/156bpm [892b/km] 18cal 290/311W 11) 1km - 5:45(5:45/km) 157/159bpm [904b/km] 79cal 291/321W 12) 1km - 5:51(5:51/km) 156/159bpm [912b/km] 80cal 303/319W 13) 1km - 5:51(5:51/km) 155/161bpm [907b/km] 81cal 291/344W 14) 1km - 5:25(5:25/km) 156/161bpm [845b/km] 76cal 319/441W 15) 1km - 5:15(5:15/km) 159/161bpm [835b/km] 76cal 319/363W 16) 0.77km - 3:56(5:06/km) 160/165bpm [816b/km] 58cal 340/376W Add a comment |
76.8mi,
4:43:59 Bike - General
1) 10km - 23:04(2:18/km) 116/139bpm [268b/km] 206cal
2) 10km - 22:13(2:13/km) 134/167bpm [298b/km] 247cal 3) 10km - 20:28(2:03/km) 140/154bpm [286b/km] 241cal 4) 10km - 20:31(2:03/km) 141/159bpm [289b/km] 214cal 5) 10km - 21:56(2:12/km) 140/164bpm [307b/km] 208cal 6) 10km - 23:14(2:19/km) 142/164bpm [330b/km] 218cal 7) 10km - 22:46(2:17/km) 135/153bpm [307b/km] 206cal 8) 10km - 20:55(2:06/km) 148/159bpm [310b/km] 256cal 9) 10km - 23:25(2:21/km) 145/157bpm [340b/km] 247cal 10) 10km - 25:20(2:32/km) 150/171bpm [380b/km] 307cal 11) 10km - 26:30(2:39/km) 151/173bpm [400b/km] 302cal 12) 10km - 24:08(2:25/km) 138/157bpm [333b/km] 147cal 13) 3.62km - 9:28(2:37/km) 129/150bpm [337b/km] 38cal Add a comment |