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Wed 15th May 2024 at 7:40am by runnerbean

Run > General

warm

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Time
1:02:51
Miles
6.16
Min/mi
10:12
Pacing
10.3%
WAVA
56.26
Stride(cm)
93
Cals
612
Cadence
170
BPM
152
%MHR
82.7
B/mi
1552
Asc(m)
573
Hillscore
34
Surface
Road

Notes & Comments

4 comments

1) 1mi - 9:20(9:20/mi) 133/152bpm [1241b/mi] 78cal 6.43/7.24mph
2) 1mi - 12:23(12:23/mi) 143/161bpm [1770b/mi] 111cal 4.85/6.82mph
3) 1mi - 10:25(10:25/mi) 153/171bpm [1594b/mi] 100cal 5.76/7.28mph
4) 1mi - 8:52(8:52/mi) 163/172bpm [1445b/mi] 92cal 6.77/7.31mph
5) 1mi - 8:54(8:54/mi) 164/181bpm [1459b/mi] 94cal 6.75/7.6mph
6) 1mi - 11:03(11:03/mi) 165/180bpm [1824b/mi] 117cal 5.43/7.33mph
7) 0.16mi - 1:55(12:17/mi) 165/185bpm [2027b/mi] 20cal 4.89/6.7mph

9:20 12:23 10:25 8:52 8:54 11:03 1:55

	Diogenes That looks like a good one 👍
	runnerbean Felt better today so not as tough.
	Mrs Jigs (Luverlylegs) Nice 👍
	Ness Well done

Pin Map

0mi in 0

Pace

39%

16%

13%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	110 68-139	1026	171 114-180	28/2
0.50	4:41	2:21	9:23	134 129-139	1258	178 172-244	13/29
0.75	6:58	2:18	9:10	138 131-150	1265	176 172-178	11/43
1.00	9:20	2:21	9:26	140 135-145	1320	174 170-178	47/24
1.25	13:50	4:30 +1:05	18:01	145 135-159	2612	155 86-180	38/36
1.50	22:55	9:05 +6:07	36:20	132 85-148	4797	172 88-182	17/58
1.75	26:02	3:07	12:27	139 119-148	1732	172 124-180	48/50
2.00	28:54	2:52	11:28	148 144-151	1697	164 118-180	63/30
2.25	32:54	4:00 +1:04	16:00	145 125-154	2320	169 118-184	28/29
2.50	35:53	3:00	11:58	146 123-161	1748	155 114-180	27/22
2.75	38:07	2:13	8:54	159 156-162	1414	177 176-180	41/0
3.00	40:24	2:17	9:08	165 160-171	1506	177 174-178	15/23
3.25	42:32	2:08	8:32	165 162-169	1408	176 174-180	15/20
3.50	45:34	3:02 +45	12:08	157 145-166	1905	175 154-178	7/25
3.75	47:46	2:12	8:50	165 160-172	1457	175 172-176	28/36
4.00	50:01	2:15	8:59	163 160-166	1463	174 172-180	21/43
4.25	52:07	2:06	8:23	164 162-166	1375	174 172-176	26/44
4.50	55:21	3:14 +1:08	12:57	159 152-166	2058	175 172-180	16/8
4.75	57:38	2:17	9:10	161 158-165	1475	175 172-178	10/10
5.00	1:00:02	2:24	9:36	172 161-180	1651	172 88-184	48/46
5.25	1:02:50	2:48	11:13	170 164-177	1907	168 122-184	27/8
5.50	1:06:03	3:12 +15	12:49	167 157-178	2142	169 84-180	21/30
5.75	1:08:19	2:16	9:05	162 153-169	1471	175 172-184	44/20
6.00	1:11:51	3:32 +31	14:07	163 152-175	2301	170 112-184	32/10
6.16	1:13:46	1:55	12:23	166 150-185	2056	168 102-184	7/7

Heart

152/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 573m, Range 120m, Flat prediction 58:45

Elevation Graph

Biggest Climbs (m)	Min/mi
49 16.5%	12:04
40 6.0%	9:22
35 20.2%	9:30
32 14.5%	13:23
31 27.3%	11:43
30 17.4%	13:10
See your biggest climbs

Cadence

170 (244 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.5	176	5.8	55:49	10:01
Walk	19.9	117	0.3	15:13	47:09
Still	0.1	-	-	5	-
Pause	3.5	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	49.11%	More
800m	4:14	8:30	53.42%	More
1km	5:17	8:30	55.63%	More
Mile	8:42	8:42	57.40%	More
5k	30:55	9:57	56.38%	More
5 miles	1:00:01	12:00	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	58.70
5km	29:35	9:31	58.93
5M	49:57	9:59	57.04
10km	1:03:27	10:13	56.26
10M	1:47:08	10:43	54.99
Half	2:24:12	11:00	53.40
20M	3:49:43	11:29	52.86
Mara	5:09:13	11:48	52.08

Fetch Miles

10:18	The lying first mile
8:41	Backwards seafront

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