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Thu 16th May 2024 at 7:22am by Mandymoo

Walk > General

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Time
39:42
Miles
1.66
Min/mi
23:55
Pacing
0%
Stride(cm)
60
Cals
179
Cadence
112
BPM
84
%MHR
37.9
B/mi
2012
Asc(m)
2
Surface
Road

Notes & Comments

5 comments

1) 1mi - 22:44(22:44/mi) 84/92bpm [1909b/mi] 105cal 46/61rpm
2) 0.66mi - 16:58(25:34/mi) 85/99bpm [2173b/mi] 74cal 36/108rpm

22:44 16:58

	Lip Gloss Morning lama x
	Mandymoo Morning- twas a wet one today so stuck to the paths
	Lip Gloss Was going to say that’s not your morning route
	Mandymoo Didn't fancy mud everywhere 😂
	Sombrero Morning

Pin Map

0mi in 0

Pace

11%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:47	85 78-92	2362	111 106-120	2/1
0.13	3:16	1:32	24:30	84 81-86	2059	112 104-120	1/1
0.19	4:54	1:38	26:01	84 80-88	2185	110 94-120	1/0
0.25	6:34	1:41	26:49	72 57-87	1931	112 108-116	1/1
0.31	7:57	1:23	22:09	83 79-88	1839	114 106-116	1/1
0.38	9:32	1:35	25:18	80 76-86	2024	112 110-114	1/1
0.44	11:05	1:33	24:49	81 78-85	2010	112 110-114	2/2
0.50	12:21	1:16	20:13	88 87-90	1779	112 110-114	0/2
0.56	13:38	1:17	20:32	89 87-90	1828	111 106-112	2/1
0.63	15:06	1:28	23:21	84 80-89	1962	111 108-122	3/0
0.69	16:22	1:16	20:22	85 83-87	1731	112 110-114	1/1
0.75	17:37	1:15	19:59	84 80-89	1679	111 108-112	1/2
0.81	18:54	1:17	20:31	86 82-90	1764	110 108-112	1/0
0.88	20:08	1:15	19:53	84 81-87	1670	110 106-112	1/1
0.94	21:33	1:24	22:31	86 79-90	1936	113 110-116	1/1
1.00	22:43	1:10	18:47	87 86-89	1635	115 114-116	1/1
1.06	24:01	1:17	20:34	85 83-87	1749	113 110-116	1/1
1.13	25:37	1:37	25:46	86 83-89	2216	108 92-112	1/1
1.19	26:59	1:22	21:49	83 80-84	1811	111 108-114	1/1
1.25	28:25	1:26	22:50	85 83-87	1942	112 108-114	1/2
1.31	30:04	1:39	26:30	79 76-85	2094	111 102-116	3/0
1.38	31:16	1:12	19:12	88 78-94	1690	115 112-118	1/1
1.44	32:24	1:08	18:10	92 90-94	1672	116 114-118	0/2
1.50	33:33	1:09	18:23	90 88-92	1655	114 110-118	1/2
1.56	35:06	1:33	24:54	87 80-93	2166	120 106-216	1/2
1.63	36:55	1:49	29:04	83 77-90	2412	110 106-112	1/0
1.66	39:42	2:47	1:12:49	87 76-99	6334	-	1/1

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (216 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:13	20:32	More
1km	12:42	20:27	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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