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Thu 16th May 2024 at 12:25pm by KatyLion

Walk > General

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Time
28:12
Miles
1.63
Min/mi
17:18
Pacing
0%
Stride(cm)
66
Cals
154
Cadence
141
BPM
102
%MHR
52.1
B/mi
1759
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 17:18(17:18/mi) 101/111bpm [1748b/mi] 94cal 63/125rpm
2) 0.63mi - 10:54(17:24/mi) 102/111bpm [1776b/mi] 60cal 74/125rpm

17:18 10:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	95 84-107	1755	121 114-122	1/0
0.13	2:18	1:09	18:18	105 101-111	1922	122 116-128	3/0
0.19	3:20	1:02	16:38	95 93-102	1580	126 122-128	0/0
0.25	4:27	1:06	17:43	102 99-104	1807	136 124-246	0/0
0.31	5:29	1:03	16:42	105 100-111	1754	126 122-132	0/0
0.38	6:34	1:05	17:13	102 101-103	1757	131 122-248	0/0
0.44	7:41	1:07	17:51	103 101-104	1838	138 120-250	1/0
0.50	8:47	1:07	17:45	101 99-104	1792	123 122-124	1/0
0.56	9:56	1:08	18:13	103 101-105	1875	141 120-248	1/0
0.63	10:57	1:02	16:28	103 102-105	1696	146 122-246	1/0
0.69	12:02	1:04	17:11	103 101-104	1770	136 122-244	1/0
0.75	13:06	1:05	17:13	101 95-104	1739	126 124-130	1/0
0.81	14:11	1:04	17:11	95 92-98	1633	125 124-128	1/2
0.88	15:12	1:01	16:22	105 99-108	1719	155 120-246	0/4
0.94	16:13	1:01	16:15	102 99-107	1658	138 122-248	1/0
1.00	17:18	1:04	17:11	100 97-102	1718	139 118-244	2/0
1.06	18:22	1:04	17:05	104 102-106	1776	179 124-246	0/1
1.13	19:20	58	15:30	102 98-105	1582	138 122-248	0/2
1.19	20:42	1:22	21:47	97 92-101	2113	123 114-128	0/1
1.25	21:49	1:08	18:03	102 98-107	1841	132 118-242	1/1
1.31	22:48	59	15:38	101 98-105	1580	186 124-248	0/2
1.38	23:55	1:07	17:51	99 97-103	1767	206 124-248	0/0
1.44	24:54	59	15:43	104 100-105	1634	156 124-244	1/1
1.50	25:57	1:03	16:48	105 103-109	1764	143 118-248	1/1
1.56	27:07	1:10	18:45	103 101-104	1932	160 120-248	1/0
1.63	28:11	1:04	17:03	106 104-110	1807	151 118-242	1/0

Heart

102/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (250 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:17	16:41	More
1km	10:28	16:50	More
Mile	17:01	17:01	More

Predictions

Dist	Time	Per Mile

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