KatyLion
Last on at 3pm, 8th Apr 2024
F40 Gloucestershire
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Miles
2808 -
Miles
4 -
Miles
88 -
Miles
1021
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19th May
|
General | 6.4mi | 1:02:25 |
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18th May
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General | 2.4mi | 55:50 |
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18th May
|
General | 3.5mi | 37:39 |
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18th May
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General | 3.1mi | 29:54 |
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18th May
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General | 3.4mi | 34:16 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:53 | 5:32 |
| 5k | 24:56 | 20:24 |
| 5mi | 42:37 | 36:44 |
| 10k | 53:35 | 48:00 |
| 10mi | 1:27:28 | 0 |
| Half | 1:56:54 | 0 |
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| Buddies (1) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 55 | 43 | 42 | 54 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 229 |
| 2024 | 90 | 98 | 110 | 99 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 483 |
| 2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2023 | 49 | 35 | 28 | 42 | 40 | 40 | 48 | 38 | 27 | 30 | 33 | 53 | 463 |
| 2023 | 93 | 113 | 131 | 92 | 61 | 55 | 50 | 63 | 94 | 82 | 90 | 86 | 1009 |
| 2023 | 0 | 0 | 0 | 7 | 16 | 17 | 8 | 0 | 0 | 14 | 0 | 0 | 63 |
| 2022 | 25 | 11 | 12 | 21 | 14 | 28 | 34 | 26 | 36 | 46 | 39 | 26 | 317 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 3.9 |
| 2022 | 102 | 81 | 103 | 38 | 46 | 35 | 56 | 24 | 16 | 52 | 39 | 25 | 616 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2021 | 57 | 42 | 64 | 42 | 31 | 39 | 51 | 51 | 59 | 68 | 68 | 50 | 622 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 7 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 56 | 78 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
1.6mi,
28:53Walk - General
1) 1mi - 18:12(18:12/mi) 103/116bpm [1875b/mi] 92cal 52/66rpm
2) 0.61mi - 10:40(17:33/mi) 104/110bpm [1825b/mi] 54cal 58/64rpm  Add a comment |
4.6mi,
57:35 Run - General
1) 1mi - 11:04(11:04/mi) 133/151bpm [1472b/mi] 97cal
2) 1mi - 9:49(9:49/mi) 148/160bpm [1453b/mi] 103cal 3) 1mi - 17:41(17:41/mi) 137/165bpm [2423b/mi] 143cal 4) 1mi - 12:32(12:32/mi) 145/173bpm [1818b/mi] 124cal 5) 0.6mi - 6:28(10:42/mi) 153/170bpm [1637b/mi] 68cal Add a comment
1.6mi,
28:02Walk - General
1) 1mi - 17:13(17:13/mi) 100/116bpm [1721b/mi] 96cal 65/125rpm
2) 0.64mi - 10:49(16:49/mi) 96/101bpm [1614b/mi] 58cal 61/125rpm Add a comment
0mi,
17:03Cross - Strength Add a comment |
4mi,
51:26 Run - General
1) 1mi - 13:47(13:47/mi) 124/141bpm [1710b/mi] 108cal
2) 1mi - 11:28(11:28/mi) 131/145bpm [1501b/mi] 104cal 3) 1mi - 16:31(16:31/mi) 140/187bpm [2313b/mi] 143cal 4) 1mi - 9:37(9:37/mi) 163/173bpm [1568b/mi] 110cal 5) 0.01mi - 3(5:58/mi) 165/165bpm [984b/mi] 1cal Add a comment
1.3mi,
24:54Walk - General
1) 1mi - 18:55(18:55/mi) 95/109bpm [1797b/mi] 95cal 100/125rpm
2) 0.31mi - 5:58(19:24/mi) 92/100bpm [1786b/mi] 28cal 83/124rpm Add a comment
0mi,
22:18Cross - Strength Add a comment |
5mi,
55:14 Run - General
1) 1mi - 9:55(9:55/mi) 139/164bpm [1378b/mi] 101cal
2) 0.62mi - 6:06(9:54/mi) 145/154bpm [1434b/mi] 64cal 3) 0.14mi - 1:00(7:09/mi) 164/181bpm [1174b/mi] 12cal 4) 0.09mi - 1:59(21:33/mi) 145/182bpm [3124b/mi] 18cal 5) 0.14mi - 1:00(7:14/mi) 134/150bpm [969b/mi] 9cal 6) 0.12mi - 2:23(20:08/mi) 134/153bpm [2699b/mi] 19cal 7) 0.14mi - 1:00(7:02/mi) 135/155bpm [950b/mi] 8cal 8) 0.11mi - 2:10(19:14/mi) 135/157bpm [2596b/mi] 16cal 9) 0.14mi - 1:00(7:13/mi) 132/152bpm [952b/mi] 12cal 10) 0.11mi - 2:09(19:01/mi) 137/156bpm [2604b/mi] 15cal 11) 0.14mi - 1:00(6:58/mi) 134/152bpm [932b/mi] 11cal 12) 0.13mi - 2:24(18:36/mi) 136/158bpm [2531b/mi] 17cal 13) 0.14mi - 1:00(7:07/mi) 137/157bpm [976b/mi] 11cal 14) 0.13mi - 2:24(17:47/mi) 139/166bpm [2471b/mi] 18cal 15) 0.14mi - 1:00(7:15/mi) 138/159bpm [1000b/mi] 12cal 16) 0.14mi - 2:37(19:09/mi) 151/178bpm [2891b/mi] 24cal 17) 0.14mi - 1:00(7:19/mi) 144/168bpm [1055b/mi] 11cal 18) 0.14mi - 2:56(20:41/mi) 137/172bpm [2833b/mi] 23cal 19) 1mi - 9:16(9:16/mi) 168/181bpm [1556b/mi] 113cal 20) 0.3mi - 2:55(9:37/mi) 163/165bpm [1566b/mi] 33cal Add a comment
1.5mi,
27:40Walk - General
1) 1mi - 18:11(18:11/mi) 107/124bpm [1946b/mi] 96cal 57/123rpm
2) 0.53mi - 9:29(17:43/mi) 106/110bpm [1879b/mi] 48cal 62/120rpm Add a comment
0mi,
12:41Cross - Strength Add a comment |
1.7mi,
29:00 Walk - General
1) 1mi - 17:15(17:15/mi) 96/110bpm [1655b/mi] 94cal 62/125rpm
2) 0.69mi - 11:45(16:57/mi) 101/108bpm [1712b/mi] 63cal 74/125rpm Add a comment
0mi,
22:39Cross - Strength Add a comment |
2.5mi,
56:53 Walk - General
1) 1mi - 24:43(24:43/mi) 99/120bpm [2447b/mi] 108cal 38/123rpm
2) 1mi - 22:37(22:37/mi) 105/128bpm [2375b/mi] 108cal 46/117rpm 3) 0.46mi - 9:33(20:35/mi) 95/111bpm [1955b/mi] 41cal 42/110rpm Add a comment
3.1mi,
36:20Run - General
1) 1mi - 12:16(12:16/mi) 161/184bpm [1975b/mi] 134cal
2) 1mi - 11:13(11:13/mi) 148/161bpm [1660b/mi] 108cal 3) 1mi - 12:17(12:17/mi) 151/169bpm [1855b/mi] 117cal 4) 0.06mi - 34(9:21/mi) 157/160bpm [1467b/mi] 6cal Add a comment
3.2mi,
29:27Run - General
1) 1mi - 9:33(9:33/mi) 154/173bpm [1471b/mi] 103cal
2) 1mi - 9:24(9:24/mi) 166/177bpm [1560b/mi] 110cal 3) 1mi - 9:16(9:16/mi) 167/183bpm [1548b/mi] 109cal 4) 0.16mi - 1:13(7:46/mi) 161/164bpm [1251b/mi] 14cal Add a comment |
1.5mi,
37:30 Walk - General
1) 1mi - 25:12(25:12/mi) 93/124bpm [2343b/mi] 109cal 37/125rpm
2) 0.51mi - 12:18(23:54/mi) 104/165bpm [2485b/mi] 64cal 41/122rpm Add a comment
8mi,
1:28:59Run - General
1) 1mi - 10:04(10:04/mi) 141/163bpm [1419b/mi] 101cal
2) 1mi - 10:26(10:26/mi) 155/172bpm [1618b/mi] 113cal 3) 1mi - 11:02(11:02/mi) 155/173bpm [1709b/mi] 117cal 4) 1mi - 11:01(11:01/mi) 149/160bpm [1642b/mi] 110cal 5) 1mi - 11:29(11:29/mi) 155/165bpm [1780b/mi] 118cal 6) 1mi - 10:45(10:45/mi) 160/164bpm [1720b/mi] 117cal 7) 1mi - 13:12(13:12/mi) 159/171bpm [2099b/mi] 137cal 8) 1mi - 10:54(10:54/mi) 167/178bpm [1821b/mi] 124cal 9) 0.01mi - 6(10:08/mi) 174/174bpm [1763b/mi] 1cal Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
1.8mi,
29:45 Walk - General
1) 1mi - 16:51(16:51/mi) 98/109bpm [1652b/mi] 94cal 65/125rpm
2) 0.76mi - 12:54(16:57/mi) 101/110bpm [1712b/mi] 75cal 68/125rpm Add a comment |
5mi,
54:21 Run - General
1) 1mi - 9:39(9:39/mi) 140/170bpm [1351b/mi] 97cal
2) 1mi - 10:55(10:55/mi) 141/158bpm [1540b/mi] 104cal 3) 1mi - 10:13(10:13/mi) 153/159bpm [1564b/mi] 110cal 4) 1mi - 13:18(13:18/mi) 151/170bpm [2008b/mi] 133cal 5) 1mi - 10:13(10:13/mi) 155/165bpm [1584b/mi] 110cal 6) 0mi - 3(10:21/mi) 154/155bpm [1594b/mi] 1cal Add a comment
1.6mi,
28:01Walk - General
1) 1mi - 17:22(17:22/mi) 99/109bpm [1720b/mi] 93cal 60/125rpm
2) 0.61mi - 10:39(17:33/mi) 101/106bpm [1772b/mi] 56cal 59/125rpm Add a comment
0mi,
21:53Cross - Strength Add a comment |
3mi,
49:09 Run - General
1) 1mi - 12:44(12:44/mi) 127/157bpm [1617b/mi] 111cal
2) 1mi - 17:23(17:23/mi) 126/155bpm [2191b/mi] 132cal 3) 1mi - 18:58(18:58/mi) 120/162bpm [2276b/mi] 130cal 4) 0.01mi - 5(10:56/mi) 125/125bpm [1366b/mi] 1cal Add a comment
1.6mi,
28:09Walk - General
1) 1mi - 18:04(18:04/mi) 94/107bpm [1698b/mi] 91cal 58/122rpm
2) 0.55mi - 10:05(18:22/mi) 90/95bpm [1653b/mi] 48cal 57/63rpm Add a comment
0mi,
18:05Cross - Strength Add a comment |
4.2mi,
1:00:07 Run - General
1) 1mi - 9:57(9:57/mi) 144/168bpm [1433b/mi] 103cal
2) 1mi - 12:11(12:11/mi) 135/158bpm [1644b/mi] 110cal 3) 0.46mi - 8:02(17:22/mi) 132/154bpm [2293b/mi] 59cal 4) 0.06mi - 26(7:02/mi) 108/123bpm [759b/mi] 1cal 5) 0.08mi - 2:05(24:32/mi) 140/151bpm [3435b/mi] 18cal 6) 0.06mi - 25(6:38/mi) 111/122bpm [737b/mi] 1cal 7) 0.09mi - 2:07(24:48/mi) 124/130bpm [3075b/mi] 14cal 8) 0.06mi - 26(7:01/mi) 113/122bpm [792b/mi] 1cal 9) 0.08mi - 1:58(23:33/mi) 139/155bpm [3273b/mi] 17cal 10) 0.06mi - 26(7:05/mi) 128/138bpm [906b/mi] 3cal 11) 0.08mi - 2:55(36:23/mi) 141/164bpm [5130b/mi] 25cal 12) 0.06mi - 27(7:10/mi) 126/134bpm [904b/mi] 3cal 13) 0.08mi - 2:04(24:53/mi) 144/154bpm [3582b/mi] 19cal 14) 0.06mi - 25(6:49/mi) 116/124bpm [791b/mi] 2cal 15) 0.09mi - 2:10(25:05/mi) 121/132bpm [3036b/mi] 12cal 16) 0.06mi - 25(6:45/mi) 106/115bpm [715b/mi] 1cal 17) 0.08mi - 2:21(28:25/mi) 127/141bpm [3610b/mi] 15cal 18) 0.06mi - 26(6:58/mi) 110/116bpm [766b/mi] 1cal 19) 0.09mi - 2:11(24:51/mi) 142/164bpm [3528b/mi] 19cal 20) 0.06mi - 24(6:19/mi) 110/117bpm [695b/mi] 1cal 21) 0.08mi - 3:08(37:15/mi) 114/140bpm [4247b/mi] 14cal 22) 0.06mi - 24(6:25/mi) 110/111bpm [705b/mi] 1cal 23) 0.1mi - 1:41(16:53/mi) 122/130bpm [2060b/mi] 10cal 24) 0.29mi - 3:04(10:28/mi) 132/146bpm [1381b/mi] 28cal Add a comment
1.6mi,
27:17Walk - General
1) 1mi - 17:31(17:31/mi) 100/114bpm [1752b/mi] 92cal 56/121rpm
2) 0.56mi - 9:45(17:23/mi) 100/111bpm [1739b/mi] 50cal 53/67rpm Add a comment
0mi,
18:01Cross - Strength Add a comment |
2.7mi,
1:05:35 Walk - General
1) 1mi - 24:07(24:07/mi) 89/100bpm [2146b/mi] 95cal 38/68rpm
2) 1mi - 25:11(25:11/mi) 93/129bpm [2342b/mi] 108cal 39/125rpm 3) 0.67mi - 16:17(24:23/mi) 100/114bpm [2439b/mi] 70cal 41/124rpm Add a comment
1.8mi,
28:55Walk - General
1) 1mi - 16:39(16:39/mi) 99/111bpm [1648b/mi] 92cal 60/125rpm
2) 0.75mi - 12:17(16:22/mi) 102/109bpm [1669b/mi] 69cal 68/125rpm Add a comment
0mi,
23:09Cross - Strength Add a comment |
1.8mi,
48:03 Walk - General
1) 1mi - 30:03(30:03/mi) 91/122bpm [2734b/mi] 115cal 29/118rpm
2) 0.75mi - 18:00(23:52/mi) 99/115bpm [2364b/mi] 81cal 44/110rpm Add a comment
3.1mi,
28:59Run - General
1) 1mi - 9:21(9:21/mi) 156/182bpm [1459b/mi] 106cal
2) 1mi - 9:14(9:14/mi) 172/190bpm [1589b/mi] 109cal 3) 1mi - 9:32(9:32/mi) 168/181bpm [1601b/mi] 106cal 4) 0.12mi - 51(7:05/mi) 176/182bpm [1246b/mi] 10cal Add a comment
3mi,
33:27Run - General
1) 1mi - 10:31(10:31/mi) 135/156bpm [1419b/mi] 101cal
2) 1mi - 10:56(10:56/mi) 154/166bpm [1685b/mi] 116cal 3) 1mi - 11:33(11:33/mi) 152/163bpm [1756b/mi] 113cal 4) 0.04mi - 27(10:13/mi) 145/146bpm [1481b/mi] 4cal Add a comment |
13.1mi,
2:46:54 Run - General
1) 1mi - 10:07(10:07/mi) 146/171bpm [1478b/mi] 105cal
2) 1mi - 11:44(11:44/mi) 164/177bpm [1924b/mi] 133cal 3) 1mi - 14:54(14:54/mi) 142/164bpm [2115b/mi] 131cal 4) 1mi - 11:52(11:52/mi) 150/169bpm [1781b/mi] 110cal 5) 1mi - 13:29(13:29/mi) 154/169bpm [2075b/mi] 127cal 6) 1mi - 12:09(12:09/mi) 158/169bpm [1919b/mi] 125cal 7) 1mi - 11:14(11:14/mi) 161/172bpm [1808b/mi] 122cal 8) 1mi - 10:31(10:31/mi) 162/174bpm [1703b/mi] 114cal 9) 1mi - 15:27(15:27/mi) 151/178bpm [2334b/mi] 136cal 10) 1mi - 18:31(18:31/mi) 153/180bpm [2833b/mi] 148cal 11) 1mi - 14:17(14:17/mi) 155/179bpm [2214b/mi] 127cal 12) 1mi - 10:37(10:37/mi) 165/179bpm [1751b/mi] 119cal 13) 1mi - 11:04(11:04/mi) 160/172bpm [1769b/mi] 112cal 14) 0.11mi - 59(9:04/mi) 167/169bpm [1513b/mi] 11cal Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
3mi,
1:10:31 Walk - General
1) 1mi - 26:12(26:12/mi) 90/120bpm [2357b/mi] 105cal 34/122rpm
2) 1mi - 24:03(24:03/mi) 97/137bpm [2333b/mi] 115cal 37/125rpm 3) 0.95mi - 20:16(21:21/mi) 93/118bpm [1986b/mi] 90cal 49/123rpm Add a comment |
5mi,
1:01:23 Run - General
1) 1mi - 10:41(10:41/mi) 142/163bpm [1518b/mi] 107cal
2) 1mi - 10:38(10:38/mi) 142/154bpm [1510b/mi] 107cal 3) 1mi - 17:36(17:36/mi) 146/169bpm [2570b/mi] 167cal 4) 1mi - 11:24(11:24/mi) 147/161bpm [1676b/mi] 112cal 5) 1mi - 10:58(10:58/mi) 152/167bpm [1667b/mi] 115cal 6) 0.01mi - 6(9:09/mi) 166/167bpm [1518b/mi] 1cal Add a comment
1.6mi,
26:21Walk - General
1) 1mi - 16:49(16:49/mi) 95/114bpm [1598b/mi] 91cal 54/123rpm
2) 0.56mi - 9:32(17:01/mi) 103/113bpm [1752b/mi] 50cal 52/123rpm Add a comment
0mi,
15:02Cross - Strength Add a comment |
4mi,
57:56 Run - General
1) 1mi - 12:36(12:36/mi) 125/154bpm [1576b/mi] 100cal
2) 1mi - 19:40(19:40/mi) 123/163bpm [2419b/mi] 131cal 3) 1mi - 17:06(17:06/mi) 134/159bpm [2291b/mi] 142cal 4) 1mi - 8:30(8:30/mi) 171/186bpm [1454b/mi] 105cal 5) 0.01mi - 3(8:21/mi) 184/184bpm [1537b/mi] 1cal Add a comment
1.7mi,
28:33Walk - General
1) 1mi - 17:48(17:48/mi) 98/113bpm [1744b/mi] 98cal 81/125rpm
2) 0.65mi - 10:45(16:27/mi) 99/106bpm [1628b/mi] 63cal 79/125rpm Add a comment
0mi,
15:04Cross - Strength Add a comment |
4mi,
56:33 Run - General
1) 0.95mi - 9:43(10:12/mi) 148/162bpm [1509b/mi] 102cal
2) 0.25mi - 1:58(7:55/mi) 172/183bpm [1362b/mi] 25cal 3) 0.07mi - 2:52(39:40/mi) 135/183bpm [5355b/mi] 22cal 4) 0.25mi - 1:53(7:36/mi) 165/186bpm [1255b/mi] 23cal 5) 0.11mi - 3:25(31:15/mi) 133/184bpm [4156b/mi] 21cal 6) 0.25mi - 1:55(7:41/mi) 159/187bpm [1222b/mi] 19cal 7) 0.07mi - 2:53(39:33/mi) 138/187bpm [5458b/mi] 19cal 8) 0.25mi - 1:55(7:41/mi) 158/182bpm [1214b/mi] 20cal 9) 0.02mi - 4:58(5:20:43/mi) 125/183bpm [40089b/mi] 21cal 10) 0.25mi - 1:55(7:42/mi) 153/172bpm [1177b/mi] 18cal 11) 0.07mi - 2:59(40:25/mi) 136/179bpm [5498b/mi] 19cal 12) 0.25mi - 1:54(7:38/mi) 163/183bpm [1245b/mi] 21cal 13) 0.1mi - 3:09(30:11/mi) 134/176bpm [4045b/mi] 18cal 14) 0.25mi - 1:55(7:43/mi) 148/173bpm [1143b/mi] 19cal 15) 0.07mi - 4:27(1:06:38/mi) 133/183bpm [8862b/mi] 24cal 16) 0.25mi - 1:52(7:31/mi) 149/170bpm [1121b/mi] 16cal 17) 0.56mi - 6:53(12:13/mi) 163/185bpm [1991b/mi] 74cal Add a comment
1.6mi,
28:10Walk - General
1) 1mi - 17:43(17:43/mi) 98/107bpm [1737b/mi] 99cal 77/125rpm
2) 0.59mi - 10:27(17:45/mi) 99/107bpm [1758b/mi] 55cal 72/125rpm Add a comment
0mi,
20:02Cross - Strength Add a comment |
3.1mi,
1:10:41 Walk - General
1) 1mi - 27:02(27:02/mi) 92/114bpm [2488b/mi] 111cal 33/122rpm
2) 1mi - 19:27(19:27/mi) 103/122bpm [2003b/mi] 100cal 64/123rpm 3) 1mi - 21:56(21:56/mi) 107/137bpm [2347b/mi] 111cal 55/125rpm 4) 0.1mi - 2:16(22:14/mi) 111/118bpm [2468b/mi] 13cal 53/114rpm Add a comment
0mi,
20:57Cross - Strength Add a comment |
4mi,
2:38:05 Walk - General
1) 4.04mi - 2:38:05(39:09/mi) 111/165bpm [4346b/mi] 731cal 29/125rpm
Add a comment
3mi,
26:42Run - General
1) 1mi - 9:05(9:05/mi) 167/189bpm [1517b/mi] 108cal
2) 1mi - 8:55(8:55/mi) 187/189bpm [1668b/mi] 117cal 3) 0.99mi - 8:42(8:49/mi) 190/195bpm [1676b/mi] 115cal Add a comment
4.4mi,
48:08Run - General
1) 1mi - 11:27(11:27/mi) 139/163bpm [1590b/mi] 112cal
2) 1mi - 10:52(10:52/mi) 156/171bpm [1694b/mi] 113cal 3) 1mi - 10:39(10:39/mi) 160/180bpm [1704b/mi] 117cal 4) 1mi - 11:11(11:11/mi) 168/179bpm [1879b/mi] 126cal 5) 0.35mi - 4:00(11:32/mi) 166/177bpm [1914b/mi] 43cal Add a comment |
9.5mi,
2:01:04 Run - General
1) 1mi - 11:37(11:37/mi) 160/178bpm [1859b/mi] 124cal
2) 1mi - 12:50(12:50/mi) 161/176bpm [2066b/mi] 137cal 3) 1mi - 17:19(17:19/mi) 156/176bpm [2701b/mi] 176cal 4) 1mi - 14:53(14:53/mi) 158/177bpm [2352b/mi] 142cal 5) 1mi - 15:06(15:06/mi) 162/181bpm [2446b/mi] 152cal 6) 1mi - 11:03(11:03/mi) 167/179bpm [1844b/mi] 119cal 7) 1mi - 12:18(12:18/mi) 167/178bpm [2053b/mi] 130cal 8) 1mi - 10:17(10:17/mi) 173/183bpm [1779b/mi] 118cal 9) 1mi - 10:45(10:45/mi) 175/184bpm [1881b/mi] 119cal 10) 0.45mi - 4:57(10:57/mi) 174/179bpm [1905b/mi] 57cal Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.7mi,
29:31 Walk - General
1) 1mi - 18:13(18:13/mi) 107/121bpm [1949b/mi] 94cal 60/125rpm
2) 0.66mi - 11:18(17:09/mi) 111/130bpm [1903b/mi] 60cal 88/125rpm Add a comment |
5.2mi,
1:03:51 Run - General
1) 1mi - 11:18(11:18/mi) 137/158bpm [1547b/mi] 105cal
2) 1mi - 10:08(10:08/mi) 158/163bpm [1601b/mi] 110cal 3) 1mi - 14:31(14:31/mi) 155/171bpm [2250b/mi] 151cal 4) 1mi - 14:29(14:29/mi) 147/168bpm [2130b/mi] 129cal 5) 1mi - 11:20(11:20/mi) 159/172bpm [1802b/mi] 121cal 6) 0.21mi - 2:06(10:10/mi) 159/161bpm [1618b/mi] 23cal Add a comment
1.4mi,
25:09Walk - General
1) 1mi - 17:22(17:22/mi) 103/118bpm [1789b/mi] 95cal 59/125rpm
2) 0.44mi - 7:46(17:37/mi) 103/109bpm [1815b/mi] 40cal 76/125rpm Add a comment
0mi,
21:55Cross - Strength Add a comment |
1.6mi,
27:13 Walk - General
1) 1mi - 17:18(17:18/mi) 105/118bpm [1817b/mi] 96cal 82/125rpm
2) 0.57mi - 9:55(17:27/mi) 102/107bpm [1781b/mi] 51cal 93/125rpm Add a comment
0mi,
15:09Cross - Strength Add a comment |
3.1mi,
57:51 Run - General
1) 1mi - 10:26(10:26/mi) 154/170bpm [1607b/mi] 110cal
2) 1mi - 12:02(12:02/mi) 157/171bpm [1890b/mi] 127cal 3) 1mi - 33:56(33:56/mi) 139/177bpm [4718b/mi] 239cal 4) 0.14mi - 1:26(10:11/mi) 164/165bpm [1671b/mi] 16cal Add a comment
2.2mi,
22:38Run - General
1) 1mi - 10:14(10:14/mi) 143/164bpm [1464b/mi] 104cal
2) 1mi - 10:23(10:23/mi) 158/166bpm [1639b/mi] 114cal 3) 0.19mi - 2:01(10:44/mi) 159/162bpm [1705b/mi] 22cal Add a comment
1.6mi,
28:12Walk - General
1) 1mi - 17:18(17:18/mi) 101/111bpm [1748b/mi] 94cal 63/125rpm
2) 0.63mi - 10:54(17:24/mi) 102/111bpm [1776b/mi] 60cal 74/125rpm Add a comment |
3.2mi,
48:53 Run - General
1) 1mi - 13:04(13:04/mi) 126/154bpm [1645b/mi] 100cal
2) 1mi - 18:44(18:44/mi) 128/157bpm [2398b/mi] 134cal 3) 1mi - 15:26(15:26/mi) 130/164bpm [2006b/mi] 115cal 4) 0.15mi - 1:40(11:20/mi) 171/178bpm [1937b/mi] 21cal Add a comment
1.6mi,
26:28Walk - General
1) 1mi - 17:01(17:01/mi) 103/113bpm [1753b/mi] 98cal 77/125rpm
2) 0.55mi - 9:26(17:14/mi) 101/107bpm [1741b/mi] 51cal 81/125rpm Add a comment
0mi,
15:20Cross - Strength Add a comment |
2.4mi,
55:50 Walk - General
1) 1mi - 24:30(24:30/mi) 102/124bpm [2499b/mi] 109cal 41/125rpm
2) 1mi - 22:28(22:28/mi) 112/131bpm [2516b/mi] 110cal 47/122rpm 3) 0.43mi - 8:53(20:39/mi) 105/117bpm [2168b/mi] 38cal 64/123rpm Add a comment
3.5mi,
37:39Run - General
1) 1mi - 11:20(11:20/mi) 167/180bpm [1893b/mi] 125cal
2) 1mi - 11:01(11:01/mi) 170/176bpm [1872b/mi] 125cal 3) 1mi - 10:18(10:18/mi) 173/179bpm [1781b/mi] 121cal 4) 0.51mi - 5:00(9:45/mi) 172/176bpm [1678b/mi] 60cal Add a comment
3.1mi,
29:54Run - General
1) 1mi - 9:34(9:34/mi) 164/184bpm [1569b/mi] 110cal
2) 1mi - 9:35(9:35/mi) 177/189bpm [1696b/mi] 116cal 3) 1mi - 9:50(9:50/mi) 178/192bpm [1751b/mi] 116cal 4) 0.13mi - 55(7:18/mi) 181/187bpm [1322b/mi] 11cal Add a comment
3.4mi,
34:16Run - General
1) 1mi - 10:20(10:20/mi) 154/167bpm [1591b/mi] 110cal
2) 1mi - 9:45(9:45/mi) 158/166bpm [1540b/mi] 107cal 3) 1mi - 9:47(9:47/mi) 157/163bpm [1536b/mi] 107cal 4) 0.4mi - 4:25(11:09/mi) 154/162bpm [1718b/mi] 46cal Add a comment |
6.4mi,
1:02:25 Run - General
1) 1mi - 9:07(9:07/mi) 160/177bpm [1460b/mi] 105cal
2) 1mi - 9:18(9:18/mi) 168/175bpm [1563b/mi] 110cal 3) 1mi - 9:42(9:42/mi) 170/174bpm [1649b/mi] 111cal 4) 1mi - 9:55(9:55/mi) 166/172bpm [1646b/mi] 112cal 5) 1mi - 10:33(10:33/mi) 166/174bpm [1752b/mi] 116cal 6) 1mi - 10:06(10:06/mi) 166/179bpm [1678b/mi] 112cal 7) 0.36mi - 3:43(10:13/mi) 168/176bpm [1718b/mi] 42cal Add a comment |