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Sat 18th May 2024 at 9:10am by kevlar

Run > General

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Time
28:12
Miles
3.11
Min/mi
9:04
Pacing
88.7%
WAVA
56.89
Stride(cm)
116
Cals
425
Cadence
153
BPM
141
%MHR
82.3
B/mi
1275
Asc(m)
165
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 126/149bpm [1215b/mi] 139cal 6.22/6.78mph
2) 1mi - 9:08(9:08/mi) 148/157bpm [1351b/mi] 139cal 6.57/7.56mph
3) 1mi - 8:36(8:36/mi) 151/158bpm [1298b/mi] 134cal 6.98/7.53mph
4) 0.11mi - 49(7:23/mi) 161/164bpm [1189b/mi] 13cal 8.13/10.79mph

9:39 9:08 8:36 49

Map

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Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	84 52-108	1011	160 156-170	1/0
0.25	2:45	1:15	9:58	116 109-124	1155	154 150-158	8/2
0.38	3:52	1:07	8:54	122 116-129	1086	155 152-158	9/0
0.50	4:58	1:06	8:47	137 130-139	1203	154 150-156	6/1
0.63	6:08	1:11	9:27	137 135-139	1294	154 148-158	6/9
0.75	7:13	1:05	8:40	140 138-143	1212	156 152-160	11/4
0.88	8:26	1:13	9:42	143 141-146	1388	152 150-156	3/18
1.00	9:38	1:12	9:37	146 143-149	1403	151 148-154	23/3
1.13	10:49	1:11	9:25	144 142-147	1357	154 148-160	5/7
1.25	12:00	1:11	9:26	143 139-146	1350	154 152-154	8/6
1.38	13:13	1:14	9:50	142 141-144	1397	151 148-154	3/7
1.50	14:17	1:03	8:24	145 142-148	1219	154 152-156	22/2
1.63	15:22	1:06	8:45	153 147-155	1340	153 150-158	2/22
1.75	16:29	1:07	8:53	153 150-155	1360	152 148-156	6/7
1.88	17:38	1:09	9:15	153 150-157	1414	152 150-154	10/8
2.00	18:46	1:08	9:04	150 146-152	1360	152 150-154	4/4
2.13	19:49	1:03	8:22	146 140-153	1221	152 150-154	7/2
2.25	20:55	1:06	8:46	151 144-156	1324	152 150-154	6/3
2.38	22:02	1:07	8:59	151 149-151	1355	153 150-154	10/3
2.50	23:04	1:02	8:16	150 146-153	1241	153 150-156	9/16
2.63	24:10	1:06	8:47	147 144-150	1291	152 148-154	2/16
2.75	25:15	1:05	8:43	153 149-157	1334	153 148-154	4/8
2.88	26:19	1:04	8:30	154 152-155	1309	152 150-156	17/6
3.00	27:22	1:03	8:23	157 155-158	1316	152 150-154	6/19
3.11	28:12	50	7:29	160 157-164	1198	157 150-168	1/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 164 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	14.4%	9:38
22	17.7%	10:23
16	4.4%	9:19
14	5.0%	8:44
14	6.5%	9:12
11	4.8%	9:01

Cadence Distribution
153 avge / 170 max Stride Length: 116cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	84.5	154	2.6	23:50	9:05
Walk	15.4	149	0.5	4:21	8:56
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	44.46%	More
800m	4:07	8:17	51.47%	More
1km	5:12	8:23	53.10%	More
Mile	8:30	8:30	55.26%	More
5k	27:59	9:00	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	58.72
5km	28:10	9:04	56.84
5M	47:46	9:33	54.80
10km	1:00:49	9:47	53.85
10M	1:43:08	10:19	52.61
Half	2:19:11	10:37	51.24
20M	3:42:38	11:08	50.76
Mara	5:00:28	11:28	50.15

Fetch Miles

9:17	Irchester Country Park

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