kevlar

Last on at 2pm, 13th May 2024

M60

About
Bests
All Races
Mileage
Training

About Me
started running in april 09,now addicted .Not ready to slow down just yet ,Have now slowed down after 2 hip replacements 2015 Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
26th May	General	2.4mi	49:30
26th May	General	3.5mi	1:41:28
25th May	General	3.2mi	27:06
24th May	General	4.3mi	1:40:39
21st May	General	5mi	48:38

12 Month Benchmarks	Run	Bike
Mile	4:18	58
5k	26:05	13:50
5mi	45:43	22:57
10k	56:46	29:42

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (14)

Followers (1)

Badges Collected	See available badges
+ 141 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2024	PB	WB
800m	2		2:53 65.48		2:48 68.62					2:48 5:38/mi	68.62
1mi	2					6:40 64.39	6:55 62.56			6:40 6:40/mi	64.39
1.5mi	5	10:20 63.21	9:40 68.09							9:40 6:27/mi	68.09
5km	10		22:34 63.23	21:40 66.37	22:05 65.63	22:12 65.81	22:58 64.64			21:40 6:58/mi	66.37
5mi	18	36:57 62.82	39:01 59.98	36:34 64.00	43:09 54.68	39:58 59.53	37:41 64.19	44:07 54.83		36:34 7:19/mi	64.19
5.2mi	2		42:15 57.19	41:21 58.92						41:21 7:57/mi	58.92
5.3mi	1			43:10 57.00						43:10 8:13/mi	57.00
9.4km	1	45:49 59.32								45:49 7:51/mi	59.32
9.6km	1	54:05 51.40								54:05 9:04/mi	51.40
10km	21	51:30 55.80	45:55 63.63	44:33 65.58	48:32 60.70	47:39 62.35	49:01 61.65	54:23 55.57	57:02 57.42	44:33 7:10/mi	65.58
6.6mi	1		49:52 61.45							49:52 7:37/mi	61.45
11km	1						54:47 61.04			54:47 8:01/mi	61.04
8.5mi	1					1:17:04 53.70				1:17:04 9:04/mi	53.70
15km	1						1:25:37 54.18			1:25:37 9:11/mi	54.18
10mi	6		1:23:56 57.04	1:16:31 63.10	1:19:16 61.95	1:23:59 58.47				1:16:31 7:39/mi	63.10
10.1mi	1	1:36:51 49.95								1:36:51 9:35/mi	49.95
13.1mi	7	1:46:20 59.55	1:42:59 62.01	1:40:08 64.33	1:57:00 55.54		1:48:08 61.15			1:40:08 7:39/mi	64.33
15mi	1				2:07:22 58.42					2:07:22 8:29/mi	58.42
18mi	1					2:41:28 56.51				2:41:28 8:58/mi	56.51
20mi	1				2:47:23 60.51					2:47:23 8:22/mi	60.51
26.2mi	2				4:05:22 55.05					4:05:22 9:22/mi	55.05

2024		Result	WAVA	Distance
12 May	Eye 10k SB	57:02	57.42	10km
2015		Result	WAVA	Distance
10 May	Eye 10k SB	54:23	55.57	10km
19 Apr	Grantham Cup	1:00:50	49.68	10km
1 Mar	Frostbite Friendly League BRJ	45:07	53.62	5mi
1 Feb	Frostbite Friendly League - Bourne TH SB	44:07	54.83	5mi
2014		Result	WAVA	Distance
14 Dec	Frostbite Friendly League Hunts AC		0.00	5mi
16 Nov	Istanbul 15k PB	1:25:37	54.18	15km
9 Nov	Remembrance 11 PB	54:47	61.04	11km
2 Nov	Frostbite Friendly League Bushfield SB	37:41	64.19	5mi
18 Oct	Peterborough parkrun #66 SB	22:58	64.64	5km
12 Oct	Great Eastern Run SB	1:48:08	61.15	13.1mi
28 Sep	West Pinchbeck 10km SB	49:01	61.65	10km
11 Jun	Werrington Joggers Track Mile Championship SB	6:55	62.56	1mi
11 May	Eye 10k	50:09	59.75	10km
2 Mar	Frostbite Friendly League BRJ	42:42	56.18	5mi
2013		Result	WAVA	Distance
16 Aug	werrington joggers mile PB	6:40	64.39	1mi
27 Jul	Heckington 10 SB	1:23:59	58.47	10mi
25 Jul	Eye 5 Mile Charity Race	42:30	55.98	5mi
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:12	65.81	5km
12 May	Eye 10k	49:13	60.37	10km
5 May	Titchmarsh 10k SB	47:39	62.35	10km
17 Mar	Nicetri 18 Offord, (Cambridgeshire) PB	2:41:28	56.51	18mi
2 Feb	Rauceby Ripper PB	1:17:04	53.70	8.5mi
13 Jan	Frostbite Friendly League - March AC SB	39:58	59.53	5mi
2012		Result	WAVA	Distance
23 Dec	Portsmouth Coastal Waterside Marathon	4:09:31	54.60	26.2mi
18 Nov	St Neots Riverside Half Marathon		0.00	13.1mi
28 Oct	Fenland 10 SB	1:19:16	61.95	10mi
14 Oct	Great Eastern Run SB	1:57:00	55.54	13.1mi
16 Sep	Ponton Plod 12	1:45:02	56.57	12mi
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	22:05	65.63	5km
1 Jul	Thurlby 10k SB	48:32	60.70	10km
20 Jun	Peterborough 5k Grand Prix - Eye	22:43	63.80	5km
10 Jun	Lincs T&F League 800m PB	2:48	68.62	800m
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	22:40	63.94	5km
13 May	Eye 10K	48:42	60.49	10km
22 Apr	London Marathon PB	4:05:22	55.05	26.2mi
18 Mar	Ashby 20 PB	2:47:23	60.51	20mi
11 Mar	Newton's Fraction Half Marathon	2:03:53	52.00	13.1mi
4 Mar	Frostbite Friendly League BRJ SB	43:09	54.68	5mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
22 Jan	Folksworth 15 PB	2:07:22	58.42	15mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	37:34	62.80	5mi
20 Nov	St Neots Riverside Half Marathon PB	1:40:08	64.33	13.1mi
6 Nov	Frostbite Friendly League - Bushfield Joggers	37:02	63.71	5mi
30 Oct	Fenland 10	1:21:02	60.09	10mi
9 Oct	Great Eastern Run	1:43:55	61.99	13.1mi
31 Jul	Wellingborough 5 PB	36:34	64.00	5mi
10 Jul	The Bushy 10k	47:21	61.70	10km
3 Jul	Thurlby 10k	46:48	62.43	10km
22 Jun	Peterborough 5k Grand Prix - Eye	22:36	63.63	5km
12 Jun	Abbey 10k PB	44:33	65.58	10km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 PB	21:40	66.37	5km
8 May	Eye 10k	56:23	51.82	10km
3 Apr	Sandy 10 PB	1:16:31	63.10	10mi
27 Mar	Thorney 10K	44:42	65.36	10km
6 Mar	Frostbite Friendly League - Multi Club PB	43:10	57.00	5.25mi
27 Feb	Nene Valley 10	1:17:00	62.70	10mi
6 Feb	Frostbite Friendly League Bourne	39:56	58.60	5mi
16 Jan	Frostbite Friendly League Ramsey PB	41:21	58.92	5.2mi
2010		Result	WAVA	Distance
12 Dec	Trailplus Adventure Challenge, Hawley Lake	/ /	0.00	0km/15miles/7miles
10 Oct	Great Eastern Run SB	1:42:59	62.01	13.1mi
3 Oct	Frostbite Friendly League St Neots SB	39:01	59.98	5mi
26 Sep	West Pinchbeck 10k SB	45:55	63.63	10km
31 Aug	werrington handicap 1.5 miles PB	9:40	68.09	1.5mi
11 Aug	Peterborough 5K Grand Prix - Werrington SB	22:34	63.23	5km
3 Aug	werrington handicap 1.5m	9:58	66.04	1.5mi
24 Jul	Heckington 10 SB	1:23:56	57.04	10mi
11 Jul	The Bushy 10k	47:11	61.41	10km
7 Jul	Peterborough 5k Grand Prix - Race 3	24:02	59.37	5km
23 Jun	Peterborough 5k Grand Prix - Eye	27:49	51.29	5km
13 Jun	Abbey 10k	46:02	62.95	10km
1 Jun	Werrington Joggers Club Handicap Race 2	9:51	66.83	1.5mi
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series)	39:26	58.86	5mi
9 May	Eye 10k	48:00	60.37	10km
4 May	Werrington Joggers Club Handicap Race 1	10:29	62.79	1.5mi
3 Apr	Rotary Easter Quarter Marathon PB	49:52	61.45	6.55mi
28 Mar	Lincs T&F League 800m SB	2:53	65.48	800m
21 Mar	Radar Challenge 10k	47:32	60.96	10km
7 Feb	Frostbite Friendly League Bourne	40:02	57.98	5mi
17 Jan	Frostbite Friendly League Ramsey SB	42:15	57.19	5.2mi
2009		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	41:53	55.42	5mi
22 Nov	Lincs XC League 3 PB	54:05	51.40	9.6km
8 Nov	Frostbite Friendly League Bushfield SB	36:57	62.82	5mi
1 Nov	Lincs XC League 2 PB	45:49	59.32	9.39km
25 Oct	The Stickler PB	1:36:51	49.95	10.1mi
11 Oct	Great Eastern Run SB	1:46:20	59.55	13.1mi
4 Oct	Frostbite Friendly League St Neots	39:27	58.84	5mi
16 Aug	Thorney 5	39:45	57.93	5mi
4 Aug	Werrington Joggers Handicap sprint SB	10:20	63.21	1.5mi
12 Jul	The Bushy 10k SB	51:30	55.80	10km
14 Jun	Abbey 10k	54:04	53.16	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	58	76	91	51	56	0	0	0	0	0	0	0	332
2024	18	45	45	25	60	0	0	0	0	0	0	0	193
2024	72	76	95	42	44	0	0	0	0	0	0	0	329
2023	20	0	5	0	15	16	17	22	26	13	23	5	162
2023	12	27	9	20	19	28	16	17	42	45	36	23	294
2023	55	64	0	34	33	20	15	18	17	69	82	27	436
2022	0	0	0	0	0	1	2	3	6	10	3	0	25
2022	6	3	13	8	10	9	12	16	20	30	18	21	166
2022	10	24	115	69	96	45	68	45	80	25	0	0	577
2021	4	2	0	0	0	19	0	6	9	3	8	0	51
2021	0	0	0	0	0	3	3	3	3	12	6	12	44
2021	17	16	0	59	17	12	58	41	68	45	124	20	478
2020	16	6	0	0	0	17	0	0	34	0	3	0	76
2020	21	11	0	9	13	7	0	0	0	3	1	0	66
2020	11	31	151	132	96	165	158	130	24	92	17	43	1050
2019	0	0	0	5	2	0	0	9	11	0	0	0	27
2019	3	6	5	13	7	14	22	15	28	0	14	21	148
2019	0	0	0	4	0	9	81	115	18	11	0	0	239
2018	0	0	0	0	10	23	9	0	0	8	3	0	54
2018	25	0	0	0	67	47	57	16	3	32	11	6	263
2017	0	0	0	8	0	0	0	0	0	0	20	9	36
2017	39	13	45	14	12	6	16	6	3	3	0	0	156
2017	20	24	59	48	56	82	48	43	73	31	0	7	491
2016	2	3	4	0	0	0	0	17	0	0	0	0	27
2016	9	6	12	24	42	33	38	52	29	42	56	68	411
2016	121	93	72	26	41	24	153	63	50	36	45	34	758
2015	0	0	0	0	1	0	0	0	0	0	24	2	27
2015	53	58	58	33	30	7	3	3	14	6	0	3	269
2015	24	24	15	35	53	46	98	53	75	45	11	29	509
2014	55	71	36	9	77	82	64	116	100	101	103	59	873
2014	50	67	42	6	30	58	21	46	78	79	49	50	575
2013	53	83	70	101	102	107	102	114	36	8	5	0	781
2013	62	70	111	88	207	179	128	120	146	145	0	15	1272
2012	7	0	2	1	0	0	0	0	0	0	0	0	10
2012	170	163	178	112	77	87	80	73	161	162	40	104	1407
2012	84	47	104	26	186	83	78	131	113	37	62	9	959
2011	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2011	114	117	124	66	122	100	100	117	126	104	119	87	1295
2011	133	60	5	39	53	158	46	60	24	108	79	81	846
2010	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2010	103	113	83	103	106	82	101	98	134	74	16	63	1074
2010	0	0	0	29	50	57	58	80	52	43	100	23	492
2009	0	0	0	0	0	0	0	0	0	61	67	66	194

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
2.1mi, 1:04:52 Walk - General 1) 1mi - 34:13(34:13/mi) 66/86bpm [2258b/mi] 140cal 26/105rpm 1.75/6.49mph 2) 1mi - 29:42(29:42/mi) 69/87bpm [2050b/mi] 126cal 31/118rpm 2.02/5.87mph 3) 0.05mi - 56(19:31/mi) 67/71bpm [1307b/mi] 6cal 51/53rpm 3.08/3.11mph Add a comment	2mi, 1:09:55 Walk - General 1) 1mi - 34:39(34:39/mi) 79/115bpm [2737b/mi] 191cal 25/103rpm 1.73/8.01mph 2) 1mi - 35:08(35:08/mi) 79/105bpm [2776b/mi] 161cal 28/111rpm 1.71/6.14mph 3) 0.01mi - 8(26:10/mi) 78/81bpm [2041b/mi] 51/53rpm 2.29/2.88mph Add a comment	6.8mi, 2:13:13 Walk - General 1) 1mi - 19:13(19:13/mi) 68/102bpm [1307b/mi] 126cal 48/82rpm 3.12/6.7mph 2) 1mi - 17:46(17:46/mi) 81/106bpm [1439b/mi] 131cal 50/78rpm 3.38/6.24mph 3) 1mi - 21:03(21:03/mi) 83/97bpm [1748b/mi] 128cal 45/60rpm 2.85/3.76mph 4) 1mi - 19:18(19:18/mi) 79/91bpm [1525b/mi] 131cal 48/74rpm 3.11/4.13mph 5) 1mi - 20:57(20:57/mi) 78/90bpm [1634b/mi] 121cal 43/78rpm 2.86/4.38mph 6) 1mi - 18:38(18:38/mi) 80/87bpm [1491b/mi] 119cal 49/59rpm 3.22/3.72mph 7) 0.82mi - 16:16(19:45/mi) 84/97bpm [1659b/mi] 108cal 46/60rpm 3.04/3.7mph Add a comment 3.2mi, 27:52 Run - General 1) 1mi - 9:21(9:21/mi) 129/144bpm [1206b/mi] 144cal 6.42/8.25mph 2) 1mi - 8:30(8:30/mi) 141/157bpm [1197b/mi] 133cal 7.06/7.83mph 3) 1mi - 8:32(8:32/mi) 162/166bpm [1381b/mi] 139cal 7.04/7.81mph 4) 0.2mi - 1:29(7:33/mi) 168/171bpm [1269b/mi] 25cal 7.94/7.99mph Add a comment	2.4mi, 26:23 Bike - General 1) 2.41mi - 26:23(10:56/mi) 88/109bpm [962b/mi] 139cal 5.48/14.03mph Add a comment 2.8mi, 24:45 Bike - General 1) 2.78mi - 24:45(8:54/mi) 93/122bpm [828b/mi] 147cal 6.74/16.91mph Add a comment 9.8mi, 2:06:58 Run - General 1) 1mi - 11:13(11:13/mi) 114/128bpm [1279b/mi] 143cal 5.35/6.89mph 2) 1mi - 11:16(11:16/mi) 129/137bpm [1453b/mi] 147cal 5.33/6.32mph 3) 1mi - 13:49(13:49/mi) 123/144bpm [1700b/mi] 143cal 4.34/7.24mph 4) 1mi - 15:56(15:56/mi) 124/150bpm [1976b/mi] 162cal 3.77/7.41mph 5) 1mi - 13:55(13:55/mi) 125/143bpm [1739b/mi] 150cal 4.31/7.24mph 6) 1mi - 11:40(11:40/mi) 133/156bpm [1552b/mi] 146cal 5.14/7.26mph 7) 1mi - 13:17(13:17/mi) 130/151bpm [1726b/mi] 145cal 4.52/7.01mph 8) 1mi - 13:15(13:15/mi) 119/142bpm [1576b/mi] 125cal 4.53/7.53mph 9) 1mi - 12:49(12:49/mi) 131/149bpm [1679b/mi] 146cal 4.68/7.76mph 10) 0.78mi - 9:48(12:34/mi) 134/156bpm [1683b/mi] 115cal 4.78/7.03mph Add a comment	3.8mi, 1:48:17 Walk - General 1) 1mi - 21:01(21:01/mi) 65/86bpm [1366b/mi] 113cal 44/82rpm 2.85/3.61mph 2) 1mi - 31:16(31:16/mi) 62/80bpm [1938b/mi] 136cal 30/79rpm 1.92/3.03mph 3) 1mi - 32:24(32:24/mi) 61/73bpm [1977b/mi] 127cal 29/80rpm 1.85/3.88mph 4) 0.84mi - 23:35(28:05/mi) 70/93bpm [1966b/mi] 118cal 33/79rpm 2.14/3.59mph Add a comment	8mi, 1:17:43 Run - General 1) 1mi - 9:59(9:59/mi) 130/139bpm [1298b/mi] 136cal 6.01/6.43mph 2) 1mi - 9:37(9:37/mi) 140/149bpm [1347b/mi] 142cal 6.24/6.78mph 3) 1mi - 9:49(9:49/mi) 140/149bpm [1375b/mi] 136cal 6.11/6.59mph 4) 1mi - 9:51(9:51/mi) 143/150bpm [1408b/mi] 140cal 6.09/6.95mph 5) 1mi - 9:37(9:37/mi) 148/156bpm [1424b/mi] 140cal 6.23/6.93mph 6) 1mi - 10:27(10:27/mi) 137/155bpm [1432b/mi] 127cal 5.74/7.03mph 7) 1mi - 9:13(9:13/mi) 151/155bpm [1391b/mi] 142cal 6.51/7.14mph 8) 1mi - 8:50(8:50/mi) 151/159bpm [1333b/mi] 137cal 6.8/7.72mph 9) 0.04mi - 19(7:39/mi) 155/156bpm [1185b/mi] 5cal 7.85/7.87mph Add a comment	12.5mi, 1:13:52 Bike - General 1) 5mi - 31:51(6:22/mi) 101/135bpm [643b/mi] 236cal 9.42/17.13mph 2) 5mi - 27:34(5:31/mi) 116/135bpm [640b/mi] 234cal 10.88/15.78mph 3) 2.49mi - 14:27(5:48/mi) 100/125bpm [580b/mi] 53cal 10.35/16.14mph Add a comment 3.2mi, 46:27 Run - General 1) 1mi - 17:12(17:12/mi) 88/111bpm [1514b/mi] 124cal 54/79rpm 3.49/6.72mph 2) 1mi - 12:35(12:35/mi) 123/145bpm [1547b/mi] 140cal 64/116rpm 4.77/7.53mph 3) 1mi - 14:05(14:05/mi) 107/142bpm [1507b/mi] 125cal 59/123rpm 4.26/7.53mph 4) 0.17mi - 2:35(15:36/mi) 110/138bpm [1715b/mi] 22cal 55/79rpm 3.85/6.85mph Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
1.5mi, 13:03 Run - General 1) 1mi - 8:40(8:40/mi) 122/131bpm [1058b/mi] 123cal 6.92/8.35mph 2) 0.49mi - 4:22(8:51/mi) 150/160bpm [1328b/mi] 69cal 6.78/7.64mph Add a comment 3.3mi, 1:02:31 Walk - General 1) 1mi - 19:15(19:15/mi) 69/87bpm [1328b/mi] 110cal 49/58rpm 3.12/3.7mph 2) 1mi - 19:03(19:03/mi) 82/94bpm [1562b/mi] 128cal 49/74rpm 3.15/4.99mph 3) 1mi - 17:30(17:30/mi) 83/91bpm [1453b/mi] 119cal 53/57rpm 3.43/3.65mph 4) 0.26mi - 6:43(26:19/mi) 80/86bpm [2105b/mi] 34cal 32/79rpm 2.28/3.44mph Add a comment	3.6mi, 1:15:19 Walk - General 1) 1mi - 19:59(19:59/mi) 69/85bpm [1378b/mi] 124cal 45/61rpm 3/6.7mph 2) 1mi - 25:43(25:43/mi) 75/87bpm [1928b/mi] 139cal 34/80rpm 2.33/4.07mph 3) 1mi - 19:06(19:06/mi) 78/88bpm [1490b/mi] 133cal 47/59rpm 3.14/4.03mph 4) 0.63mi - 10:32(16:41/mi) 78/89bpm [1301b/mi] 80cal 53/60rpm 3.6/5.99mph Add a comment	3mi, 51:58 Run - General 1) 1mi - 30:28(30:28/mi) 62/75bpm [1889b/mi] 128cal 31/80rpm 1.97/11.54mph 2) 1mi - 18:02(18:02/mi) 60/71bpm [1082b/mi] 128cal 52/59rpm 3.33/3.97mph 3) 0.95mi - 3:27(3:38/mi) 68/83bpm [247b/mi] 12cal 10/82rpm 16.54/32.1mph Add a comment 2.6mi, 16:30 Bike - General 1) 2.59mi - 16:30(6:22/mi) 109/130bpm [694b/mi] 152cal 9.42/17.53mph Add a comment 2.6mi, 14:07 Bike - General 1) 2.6mi - 14:07(5:26/mi) 101/120bpm [548b/mi] 109cal 11.05/15.86mph Add a comment 1.6mi, 23:44 Walk - General 1) 1mi - 14:03(14:03/mi) 105/133bpm [1475b/mi] 131cal 60/107rpm 4.27/6.76mph 2) 0.56mi - 9:42(17:20/mi) 95/132bpm [1647b/mi] 67cal 54/77rpm 3.46/6.26mph Add a comment 3.2mi, 29:56 Run - General 1) 1mi - 9:38(9:38/mi) 114/135bpm [1099b/mi] 130cal 6.23/7.2mph 2) 1mi - 9:19(9:19/mi) 135/144bpm [1259b/mi] 139cal 6.44/7.28mph 3) 1mi - 9:28(9:28/mi) 142/148bpm [1344b/mi] 137cal 6.34/6.74mph 4) 0.17mi - 1:30(8:40/mi) 146/150bpm [1266b/mi] 23cal 6.92/8.39mph Add a comment	2.6mi, 19:53 Bike - General 1) 2.62mi - 19:53(7:36/mi) 82/98bpm [623b/mi] 89cal 7.9/14.15mph Add a comment 6.2mi, 57:02 Run - Race 1) 1mi - 9:02(9:02/mi) 137/151bpm [1238b/mi] 134cal 6.64/7.14mph 2) 1mi - 8:51(8:51/mi) 151/156bpm [1335b/mi] 136cal 6.78/7.03mph 3) 1mi - 9:17(9:17/mi) 152/156bpm [1411b/mi] 142cal 6.46/6.64mph 4) 1mi - 9:27(9:27/mi) 152/158bpm [1437b/mi] 142cal 6.35/7.45mph 5) 1mi - 9:17(9:17/mi) 156/160bpm [1448b/mi] 144cal 6.46/6.91mph 6) 1mi - 9:14(9:14/mi) 158/161bpm [1458b/mi] 144cal 6.5/6.99mph 7) 0.23mi - 1:54(8:21/mi) 161/164bpm [1344b/mi] 30cal 7.19/10.18mph Add a comment 2.7mi, 16:16 Bike - General 1) 2.7mi - 16:16(6:02/mi) 105/126bpm [634b/mi] 137cal 9.94/14.86mph Add a comment	3.7mi, 1:23:15 Walk - General 1) 1mi - 20:15(20:15/mi) 69/90bpm [1397b/mi] 131cal 46/80rpm 2.96/3.86mph 2) 1mi - 16:24(16:24/mi) 76/110bpm [1247b/mi] 121cal 54/113rpm 3.66/8.52mph 3) 1mi - 31:18(31:18/mi) 80/110bpm [2504b/mi] 149cal 27/112rpm 1.92/8.87mph 4) 0.67mi - 15:18(22:50/mi) 74/87bpm [1690b/mi] 77cal 40/61rpm 2.63/3.95mph Add a comment	6.5mi, 1:09:41 Run - General 1) 1mi - 9:44(9:44/mi) 133/143bpm [1295b/mi] 139cal 6.16/7.28mph 2) 1mi - 10:10(10:10/mi) 135/144bpm [1372b/mi] 140cal 5.9/7.14mph 3) 1mi - 11:12(11:12/mi) 133/148bpm [1489b/mi] 145cal 5.36/6.89mph 4) 1mi - 11:34(11:34/mi) 129/147bpm [1492b/mi] 137cal 5.19/7.18mph 5) 1mi - 10:40(10:40/mi) 121/141bpm [1291b/mi] 131cal 5.62/7.53mph 6) 1mi - 11:24(11:24/mi) 130/146bpm [1483b/mi] 144cal 5.26/7.1mph 7) 0.48mi - 4:56(10:12/mi) 133/147bpm [1355b/mi] 66cal 5.89/7.41mph Add a comment 3.1mi, 59:54 Walk - General 1) 1mi - 20:27(20:27/mi) 74/89bpm [1513b/mi] 122cal 46/79rpm 2.93/4.28mph 2) 1mi - 18:02(18:02/mi) 72/82bpm [1298b/mi] 119cal 50/65rpm 3.33/3.84mph 3) 1mi - 17:09(17:09/mi) 80/90bpm [1372b/mi] 126cal 54/58rpm 3.5/3.8mph 4) 0.14mi - 4:16(30:32/mi) 75/87bpm [2290b/mi] 18cal 19/57rpm 1.96/3.63mph Add a comment	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
2.2mi, 50:23 Walk - General 1) 1mi - 23:53(23:53/mi) 75/87bpm [1791b/mi] 122cal 39/59rpm 2.51/3.95mph 2) 1mi - 19:23(19:23/mi) 77/86bpm [1493b/mi] 124cal 50/58rpm 3.09/3.53mph 3) 0.21mi - 7:07(34:13/mi) 71/94bpm [2429b/mi] 21cal 12/80rpm 1.75/4.11mph Add a comment	6mi, 2:49:00 Walk - General 1) 1mi - 22:53(22:53/mi) 67/83bpm [1533b/mi] 120cal 38/80rpm 2.62/3.61mph 2) 1mi - 28:31(28:31/mi) 72/99bpm [2053b/mi] 139cal 32/80rpm 2.1/3.7mph 3) 1mi - 40:26(40:26/mi) 70/89bpm [2830b/mi] 156cal 22/80rpm 1.48/3.38mph 4) 1mi - 27:54(27:54/mi) 71/82bpm [1981b/mi] 138cal 33/76rpm 2.15/3.51mph 5) 1mi - 27:24(27:24/mi) 67/89bpm [1836b/mi] 128cal 34/118rpm 2.19/5.16mph 6) 0.97mi - 21:52(22:26/mi) 84/99bpm [1884b/mi] 141cal 40/60rpm 2.68/3.67mph Add a comment	2.5mi, 1:10:13 Walk - General 1) 1mi - 33:01(33:01/mi) 75/113bpm [2476b/mi] 161cal 19/78rpm 1.82/18.97mph 2) 1mi - 28:23(28:23/mi) 59/79bpm [1675b/mi] 126cal 31/79rpm 2.11/5.03mph 3) 0.51mi - 8:48(17:10/mi) 74/91bpm [1270b/mi] 60cal 36/82rpm 3.5/9.89mph Add a comment 3.1mi, 28:12 Run - General 1) 1mi - 9:39(9:39/mi) 126/149bpm [1215b/mi] 139cal 6.22/6.78mph 2) 1mi - 9:08(9:08/mi) 148/157bpm [1351b/mi] 139cal 6.57/7.56mph 3) 1mi - 8:36(8:36/mi) 151/158bpm [1298b/mi] 134cal 6.98/7.53mph 4) 0.11mi - 49(7:23/mi) 161/164bpm [1189b/mi] 13cal 8.13/10.79mph Add a comment 0.1mi, 1:05 Run - General 1) 0.12mi - 1:05(9:02/mi) 109/117bpm [985b/mi] 13cal 6.64/6.91mph Add a comment	10.5mi, 1:14:50 Bike - General 1) 5mi - 33:57(6:47/mi) 110/133bpm [747b/mi] 305cal 8.83/18.32mph 2) 5mi - 37:49(7:34/mi) 112/138bpm [847b/mi] 258cal 7.93/17.97mph 3) 0.51mi - 3:03(5:56/mi) 112/123bpm [665b/mi] 20cal 10.11/11.75mph Add a comment 5.3mi, 33:57 Bike - General 1) 5mi - 27:47(5:33/mi) 100/124bpm [556b/mi] 205cal 10.8/17.16mph 2) 0.28mi - 6:10(21:42/mi) 109/118bpm [2366b/mi] 48cal 2.76/8.06mph Add a comment	4mi, 41:36 Run - General 1) 1mi - 11:11(11:11/mi) 112/134bpm [1252b/mi] 118cal 5.37/7.28mph 2) 1mi - 10:12(10:12/mi) 124/137bpm [1264b/mi] 134cal 5.89/6.91mph 3) 1mi - 10:09(10:09/mi) 132/140bpm [1340b/mi] 138cal 5.91/6.74mph 4) 1mi - 9:40(9:40/mi) 137/141bpm [1324b/mi] 137cal 6.21/6.7mph 5) 0.04mi - 25(10:22/mi) 136/138bpm [1410b/mi] 5cal 5.79/6.26mph Add a comment	5mi, 48:38 Run - General 1) 1mi - 9:30(9:30/mi) 127/140bpm [1206b/mi] 132cal 6.32/7.45mph 2) 1mi - 9:40(9:40/mi) 136/142bpm [1315b/mi] 139cal 6.21/7.66mph 3) 1mi - 10:20(10:20/mi) 135/144bpm [1395b/mi] 140cal 5.81/7.24mph 4) 1mi - 9:54(9:54/mi) 140/155bpm [1385b/mi] 138cal 6.06/8.12mph 5) 1mi - 9:07(9:07/mi) 143/153bpm [1305b/mi] 134cal 6.58/7.1mph 6) 0.01mi - 7(8:24/mi) 149/151bpm [1252b/mi] 1cal 7.14/6.16mph Add a comment 3.3mi, 1:02:36 Walk - General 1) 1mi - 20:14(20:14/mi) 70/84bpm [1416b/mi] 122cal 46/59rpm 2.97/3.82mph 2) 1mi - 18:24(18:24/mi) 78/89bpm [1435b/mi] 122cal 52/57rpm 3.26/3.63mph 3) 1mi - 18:16(18:16/mi) 80/88bpm [1461b/mi] 122cal 51/59rpm 3.29/5.22mph 4) 0.29mi - 5:43(19:27/mi) 78/91bpm [1517b/mi] 38cal 48/57rpm 3.08/3.65mph Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	4.3mi, 1:40:39 Walk - General 1) 1mi - 22:12(22:12/mi) 69/81bpm [1532b/mi] 123cal 40/57rpm 2.7/3.61mph 2) 1mi - 32:35(32:35/mi) 76/100bpm [2477b/mi] 160cal 26/80rpm 1.84/5.3mph 3) 1mi - 23:13(23:13/mi) 71/89bpm [1648b/mi] 121cal 39/76rpm 2.58/3.57mph 4) 1mi - 17:24(17:24/mi) 74/83bpm [1288b/mi] 121cal 52/59rpm 3.45/3.88mph 5) 0.29mi - 5:15(18:12/mi) 78/88bpm [1419b/mi] 33cal 49/57rpm 3.3/3.61mph Add a comment	3.2mi, 27:06 Run - General 1) 1mi - 8:59(8:59/mi) 130/146bpm [1168b/mi] 131cal 6.68/7.72mph 2) 1mi - 8:24(8:24/mi) 150/158bpm [1260b/mi] 136cal 7.14/7.72mph 3) 1mi - 8:12(8:12/mi) 159/163bpm [1304b/mi] 135cal 7.31/7.89mph 4) 0.2mi - 1:30(7:37/mi) 163/164bpm [1241b/mi] 25cal 7.88/8.45mph Add a comment	2.4mi, 49:30 Walk - General 1) 1mi - 19:51(19:51/mi) 64/83bpm [1271b/mi] 130cal 46/58rpm 3.02/3.76mph 2) 1mi - 19:17(19:17/mi) 66/76bpm [1272b/mi] 124cal 48/82rpm 3.11/6.28mph 3) 0.43mi - 10:22(23:56/mi) 67/77bpm [1604b/mi] 52cal 39/59rpm 2.51/4.07mph Add a comment 3.5mi, 1:41:28 Walk - General 1) 1mi - 45:22(45:22/mi) 51/71bpm [2314b/mi] 124cal 21/80rpm 1.32/3.65mph 2) 1mi - 24:42(24:42/mi) 56/72bpm [1383b/mi] 119cal 38/78rpm 2.43/3.49mph 3) 1mi - 21:38(21:38/mi) 67/89bpm [1449b/mi] 116cal 42/79rpm 2.77/4.11mph 4) 0.54mi - 9:45(18:07/mi) 80/106bpm [1449b/mi] 72cal 43/57rpm 3.31/9.73mph Add a comment	-	-	-

kevlar

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.