Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 19th May 2024 at 11:52am by Gio

Run > General

Follow User
0 👍

Time
6:15
Miles
0.70
Min/mi
8:56
Pacing
90.3%
WAVA
46.79
Stride(cm)
103
Cals
67
Cadence
174
BPM
129
%MHR
64.4
B/mi
1150
Asc(m)
5
Surface
Road

Notes & Comments

1) 1km - 5:37(5:37/km) 127/147bpm [713b/km] 60cal
2) 0.12km - 38(5:14/km) 146/148bpm [764b/km] 7cal

5:37 38

Pace

36%

46%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	93 79-104	949	171 104-174	1/0
0.13	1:06	28	7:30	111 105-115	833	174 172-176	1/0
0.19	1:39	33	8:41	117 115-121	1015	176 174-178	0/1
0.25	2:14	35	9:27	122 118-126	1153	175 172-176	1/0
0.31	2:53	38	10:13	127 122-130	1298	174 172-176	1/0
0.38	3:27	34	9:07	133 128-139	1213	174 174-176	1/0
0.44	4:00	33	8:48	139 137-141	1224	174 172-176	1/0
0.50	4:29	29	7:52	142 140-143	1116	175 174-176	0/1
0.56	5:07	38	10:07	145 142-147	1466	173 170-176	1/0
0.63	5:38	31	8:11	146 146-147	1195	173 170-174	0/1
0.69	6:11	33	8:42	146 145-148	1270	172 168-174	0/1
0.70	6:15	4	8:26	145 145-145	1223	170 170-170	0/0

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 6:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	0.7	6:15	8:59
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.77%	More
800m	4:26	8:56	44.40%	More
1km	5:30	8:51	46.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.84
5km	30:20	9:46	48.94
5M	50:14	10:03	48.15
10km	1:03:15	10:11	47.78
10M	1:44:44	10:28	47.71
Half	2:19:26	10:39	47.06
20M	3:38:21	10:55	47.62
Mara	4:50:43	11:06	47.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry