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Sun 19th May 2024 at 11:00am by PhilG1968

Run > General

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Time
5:15:29
Miles
20.82
Min/mi
15:09
Pacing
68.6%
WAVA
35.36
Stride(cm)
79
Cals
2933
Watts
238
Cadence
134
BPM
134
%MHR
78.4
B/mi
2032
Asc(m)
579
Hillscore
45
Surface
Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 130/140bpm [1338b/mi] 138cal 350/419W
2) 1mi - 11:35(11:35/mi) 134/143bpm [1551b/mi] 147cal 307/398W
3) 1mi - 11:23(11:23/mi) 140/143bpm [1593b/mi] 141cal 312/372W
4) 1mi - 11:53(11:53/mi) 137/144bpm [1628b/mi] 137cal 290/361W
5) 1mi - 12:17(12:17/mi) 139/143bpm [1706b/mi] 144cal 291/369W
6) 1mi - 12:27(12:27/mi) 132/145bpm [1642b/mi] 133cal 250/380W
7) 1mi - 12:41(12:41/mi) 138/146bpm [1749b/mi] 139cal 271/447W
8) 1mi - 12:42(12:42/mi) 136/146bpm [1727b/mi] 136cal 255/391W
9) 1mi - 13:57(13:57/mi) 131/142bpm [1827b/mi] 134cal 217/353W
10) 1mi - 14:43(14:43/mi) 133/144bpm [1957b/mi] 135cal 206/380W
11) 1mi - 15:29(15:29/mi) 133/147bpm [2060b/mi] 132cal 183/331W
12) 1mi - 15:08(15:08/mi) 140/150bpm [2118b/mi] 146cal 180/371W
13) 1mi - 15:52(15:52/mi) 138/153bpm [2189b/mi] 147cal 183/379W
14) 1mi - 15:28(15:28/mi) 135/148bpm [2089b/mi] 133cal 171/368W
15) 1mi - 15:44(15:44/mi) 136/147bpm [2141b/mi] 135cal 192/363W
16) 1mi - 24:10(24:10/mi) 147/159bpm [3552b/mi] 279cal 130/591W
17) 1mi - 21:05(21:05/mi) 129/148bpm [2719b/mi] 119cal 71/271W
18) 1mi - 24:54(24:54/mi) 123/134bpm [3063b/mi] 110cal 21/157W
19) 1mi - 16:23(16:23/mi) 127/146bpm [2080b/mi] 120cal 150/364W
20) 1mi - 14:54(14:54/mi) 130/147bpm [1938b/mi] 121cal 180/308W
21) 0.82mi - 12:29(15:12/mi) 131/139bpm [1990b/mi] 107cal 203/336W

10:17 11:35 11:23 11:53 12:17 12:27 12:41 12:42 13:57 14:43 15:29 15:08 15:52 15:28 15:44 24:10 21:05 24:54 16:23 14:54 12:29

Pace

44%

23%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	10:17	10:17	10:17	130 88-140	1336	167 164-174	353 325-419	23/17
2.00	21:51	11:35	11:35	134 118-143	1551	155 116-168	312 66-398	22/24
3.00	33:14	11:23	11:23	140 136-143	1593	162 158-166	312 269-372	19/15
4.00	45:07	11:53	11:53	137 119-144	1628	157 112-168	292 74-361	35/8
5.00	57:24	12:17	12:17	139 128-143	1708	152 80-168	298 131-369	13/46
6.00	1:09:50	12:26	12:26	132 116-145	1641	150 110-168	274 57-380	35/22
7.00	1:22:31	12:41	12:41	138 122-146	1750	152 36-168	294 68-447	33/16
8.00	1:35:13	12:42	12:42	136 122-146	1728	148 108-168	272 124-391	46/23
9.00	1:49:09	13:56	13:56	131 121-142	1825	134 104-166	239 55-353	34/28
10.00	2:03:52	14:43	14:43	133 117-144	1958	131 96-166	231 52-380	70/24
11.00	2:19:22	15:30	15:30	133 121-147	2061	120 88-164	201 53-331	42/32
12.00	2:34:29	15:07	15:07	140 124-150	2117	127 34-240	234 43-371	52/10
13.00	2:50:20	15:52	15:52	138 124-153	2189	118 30-230	216 41-379	48/21
14.00	3:05:49	15:29	15:29	135 128-148	2090	120 104-166	215 54-368	80/5
15.00	3:21:33	15:44	15:44	136 127-147	2140	119 90-170	204 48-363	117/1
16.00	3:45:44	24:11	24:11	147 127-159	3554	104 34-160	251 42-591	16/76
17.00	4:06:48	21:04	21:04	129 113-148	2718	111 92-222	119 25-271	11/58
18.00	4:31:43	24:55	24:55	123 112-134	3065	107 34-176	83 9-157	8/120
19.00	4:48:04	16:21	16:21	127 105-146	2076	138 102-172	195 34-364	10/116
20.00	5:02:58	14:54	14:54	130 121-147	1937	130 108-168	186 54-308	14/63
20.82	5:15:27	12:29	15:12	131 123-139	1992	123 96-170	205 46-336	35/34

Heart

134/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 579m, Range 383m, Flat prediction 5:01:06

Elevation Graph

Biggest Climbs (m)	Min/mi
185 10.6%	24:10
35 2.3%	15:42
27 4.4%	17:19
26 5.5%	17:27
25 5.8%	15:48
18 7.3%	17:23
See your biggest climbs

Power

238W (591 max)

Power Graph

Power Bands

Cadence

134 (240 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.9	161	11.6	2:21:30	12:13
Walk	52.2	110	9.2	2:44:45	17:50
Still	2.9	-	-	9:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.42%	More
800m	5:01	10:06	40.26%	More
1km	6:18	10:08	41.82%	More
Mile	10:16	10:16	43.53%	More
5k	34:30	11:06	44.10%	More
5 miles	57:24	11:29	43.24%	More
10k	1:12:18	11:38	42.91%	More
10 miles	2:03:52	12:23	41.43%	More
Half	2:51:30	13:06	39.62%	More
20 miles	5:02:58	15:09	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	35.37
5km	42:00	13:31	36.22
5M	1:09:33	13:55	35.69
10km	1:27:34	14:06	35.42
10M	2:25:00	14:30	35.39
Half	3:13:04	14:44	34.92
20M	5:02:20	15:07	35.34
Mara	6:42:31	15:22	35.39

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