1) 1mi - 15:57(15:57/mi) 138/149bpm [2201b/mi] 203cal 261/739W
2) 1mi - 14:25(14:25/mi) 141/158bpm [2032b/mi] 173cal 190/862W
3) 1mi - 19:43(19:43/mi) 151/162bpm [2978b/mi] 245cal 251/472W
4) 1mi - 16:41(16:41/mi) 149/168bpm [2486b/mi] 199cal 248/540W
5) 1mi - 15:51(15:51/mi) 149/162bpm [2362b/mi] 182cal 253/691W
6) 1mi - 17:05(17:05/mi) 140/152bpm [2392b/mi] 163cal 261/604W
7) 1mi - 13:17(13:17/mi) 132/146bpm [1754b/mi] 124cal 225/397W
8) 1mi - 14:30(14:30/mi) 119/138bpm [1726b/mi] 107cal 173/342W
9) 1mi - 14:24(14:24/mi) 121/136bpm [1742b/mi] 113cal 184/343W
10) 1mi - 14:43(14:43/mi) 113/125bpm [1663b/mi] 122cal 180/365W
11) 1mi - 13:47(13:47/mi) 118/130bpm [1626b/mi] 125cal 214/406W
12) 1mi - 13:30(13:30/mi) 120/132bpm [1621b/mi] 119cal 226/409W
13) 1mi - 13:48(13:48/mi) 125/133bpm [1724b/mi] 134cal 241/416W
14) 1mi - 13:17(13:17/mi) 126/135bpm [1674b/mi] 123cal 240/401W
15) 1mi - 13:49(13:49/mi) 119/134bpm [1644b/mi] 122cal 221/402W
16) 1mi - 14:47(14:47/mi) 122/143bpm [1803b/mi] 133cal 209/365W
17) 1mi - 14:27(14:27/mi) 131/142bpm [1892b/mi] 135cal 205/302W
18) 1mi - 13:48(13:48/mi) 125/140bpm [1725b/mi] 134cal 236/397W
19) 1mi - 15:12(15:12/mi) 126/137bpm [1915b/mi] 135cal 236/391W
20) 1mi - 15:12(15:12/mi) 127/143bpm [1930b/mi] 142cal 204/366W
21) 1mi - 14:07(14:07/mi) 116/129bpm [1638b/mi] 108cal 175/386W
22) 1mi - 18:04(18:04/mi) 115/133bpm [2078b/mi] 124cal 139/304W
23) 1mi - 15:36(15:36/mi) 121/145bpm [1888b/mi] 122cal 169/384W
24) 1mi - 16:53(16:53/mi) 128/146bpm [2162b/mi] 139cal 132/418W
25) 1mi - 16:26(16:26/mi) 121/140bpm [1989b/mi] 120cal 135/382W
26) 1mi - 14:10(14:10/mi) 129/146bpm [1828b/mi] 137cal 231/388W
27) 0.25mi - 2:56(11:35/mi) 130/135bpm [1507b/mi] 32cal 299/427W
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