Sun 26th Apr 2009 at 9:00am by Ness
Run > Race
-
Time
2:17:18
-
Miles
13.22
-
Min/mi
10:23
-
Pacing
90.5%
-
WAVA
49.65
-
Cals
1573
-
BPM
163
-
%MHR
88.3
-
B/mi
1697
-
Asc(m)
906
-
Surface
Road
Notes & Comments
Sheffield Half Marathon - Split Summary -
====
1) - 1m - 9:51(9:51/m) - 186bpm avge - 218bpm max - 116cal
2) - 1m - 9:33(9:33/m) - 178bpm avge - 201bpm max - 119cal
3) - 1m - 9:55(9:55/m) - 164bpm avge - 182bpm max - 120cal
4) - 1m - 10:13(10:13/m) - 161bpm avge - 165bpm max - 115cal
5) - 1m - 10:36(10:36/m) - 160bpm avge - 164bpm max - 119cal
6) - 1m - 10:15(10:15/m) - 162bpm avge - 174bpm max - 121cal
7) - 1m - 10:27(10:27/m) - 161bpm avge - 169bpm max - 120cal
8) - 1m - 10:08(10:08/m) - 158bpm avge - 161bpm max - 120cal
9) - 1m - 10:22(10:22/m) - 160bpm avge - 164bpm max - 120cal
10) - 1m - 10:44(10:44/m) - 157bpm avge - 160bpm max - 121cal
11) - 1m - 10:33(10:33/m) - 159bpm avge - 160bpm max - 121cal
12) - 1m - 11:15(11:15/m) - 159bpm avge - 162bpm max - 118cal
13) - 1m - 11:13(11:13/m) - 159bpm avge - 162bpm max - 117cal
14) - 0.22m - 2:13(10:04/m) - 160bpm avge - 162bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 48-144bpm (Sub 70%): 0.2%
HR Zone: 144-151bpm (71-75%): 0.2%
HR Zone: 151-158bpm (76-80%): 10.1%
HR Zone: 158-164bpm (81-85%): 71.1%
HR Zone: 164-171bpm (86-90%): 6.4%
HR Zone: 171-178bpm (91-95%): 2.8%
HR Zone: 178-185bpm (96-100%): 2.5%
HR Zone: undefined: 6.8%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.1%
Pace Zone: 8:20-8:39/mile: 1.7%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 6.8%
Pace Zone: 9:20-9:39/mile: 10.3%
Pace Zone: 9:40-9:59/mile: 11%
Pace Zone: 10:00-10:19/mile: 13.5%
Pace Zone: 10:20-10:39/mile: 12.4%
Pace Zone: 10:40-10:59/mile: 10.4%
Pace Zone: 11:00-11:19/mile: 8.6%
Pace Zone: 11:20-11:39/mile: 5.5%
Pace Zone: 11:40-11:59/mile: 3.8%
Pace Zone: 12:00-12:19/mile: 1.8%
Pace Zone: 12:20-12:39/mile: 1.7%
Pace Zone: 12:40-12:59/mile: 1.4%
9:51 9:33 9:55 10:13 10:36 10:15 10:27 10:08 10:22 10:44 10:33 11:15 11:13 2:13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:09 |
5:09 |
10:19 |
176 155-200 |
1815 |
0/0 |
| 1.00 |
9:51 |
4:42 |
9:24 |
197 182-218 |
1851 |
0/0 |
| 1.50 |
14:35 |
4:44 |
9:27 |
187 179-201 |
1768 |
0/0 |
| 2.00 |
19:25 |
4:50 |
9:39 |
169 156-186 |
1632 |
0/0 |
| 2.50 |
24:20 |
4:55 |
9:50 |
164 154-182 |
1613 |
0/0 |
| 3.00 |
29:19 |
5:00 |
9:59 |
164 152-175 |
1638 |
0/0 |
| 3.50 |
34:30 |
5:10 |
10:20 |
161 156-165 |
1665 |
0/0 |
| 4.00 |
39:32 |
5:03 |
10:06 |
161 158-165 |
1625 |
0/0 |
| 4.50 |
44:37 |
5:05 |
10:10 |
161 158-164 |
1637 |
0/0 |
| 5.00 |
50:08 |
5:31 |
11:02 |
159 152-163 |
1754 |
0/0 |
| 5.50 |
55:09 |
5:00 |
10:01 |
160 155-170 |
1602 |
0/0 |
| 6.00 |
1:00:24 |
5:15 |
10:30 |
164 158-174 |
1721 |
0/0 |
| 6.50 |
1:05:49 |
5:25 |
10:51 |
163 158-169 |
1768 |
0/0 |
| 7.00 |
1:10:50 |
5:01 |
10:02 |
160 155-164 |
1605 |
0/0 |
| 7.50 |
1:15:46 |
4:56 |
9:52 |
158 157-159 |
1558 |
0/0 |
| 8.00 |
1:20:56 |
5:10 |
10:19 |
159 156-161 |
1642 |
0/0 |
| 8.50 |
1:26:25 |
5:29 |
10:59 |
160 158-163 |
1757 |
0/0 |
| 9.00 |
1:31:21 |
4:56 |
9:51 |
159 156-160 |
1567 |
0/0 |
| 9.50 |
1:36:45 |
5:24 |
10:48 |
156 152-160 |
1685 |
0/0 |
| 10.00 |
1:42:04 |
5:19 |
10:38 |
158 156-160 |
1680 |
0/0 |
| 10.50 |
1:47:21 |
5:18 |
10:35 |
159 154-160 |
1683 |
0/0 |
| 11.00 |
1:52:38 |
5:16 |
10:33 |
159 157-160 |
1677 |
0/0 |
| 11.50 |
1:58:04 |
5:26 |
10:51 |
157 134-160 |
1704 |
0/0 |
| 12.00 |
2:03:53 |
5:50 |
11:40 |
160 158-162 |
1866 |
0/0 |
| 12.50 |
2:09:41 |
5:47 |
11:34 |
159 157-160 |
1840 |
0/0 |
| 13.00 |
2:15:07 |
5:26 |
10:52 |
160 157-161 |
1739 |
0/0 |
| 13.22 |
2:17:18 |
2:11 |
10:07 |
160 159-162 |
1618 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:27 |
8:27 |
51.89 |
| 5km |
28:44 |
9:15 |
53.32 |
| 5M |
48:03 |
9:37 |
52.01 |
| 10km |
1:00:45 |
9:47 |
51.50 |
| 10M |
1:41:34 |
10:09 |
50.61 |
| Half |
2:15:57 |
10:23 |
49.31 |
| 20M |
3:34:43 |
10:44 |
48.99 |
| Mara |
4:47:25 |
10:58 |
48.38 |
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