Lost in Mud
Last on at 3pm, 28th May 2024
M55 Cambridgeshire
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Races
27 -
Miles
8066 -
Miles
0 -
Miles
210 -
Miles
9 -
WAVA
79.21% -
Mile
5:42 -
5k
19:48 -
10k
38:49 -
10M
1:05:19 -
Half
1:27:50 -
20M
2:23:36 -
50k
4:33:46
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| Recent Training | |||
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28th May
|
General | 3.4mi | 29:32 |
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26th May
|
General | 31.1mi | 4:35:23 |
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25th May
|
General | 3.4mi | 29:22 |
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24th May
|
General | 3.4mi | 29:05 |
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23rd May
|
General | 3.4mi | 29:35 |
| Planned Races | |
|---|---|
| Centurion Autumn 100 | 12th Oct |
| Arc of Attrition | 24th Jan |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:08 |
| 5k | 21:04 |
| 5mi | 34:39 |
| 10k | 42:57 |
| 10mi | 1:23:19 |
| Half | 1:49:15 |
| 20mi | 2:49:35 |
| Mara | 3:50:02 |
| 50k | 4:35:07 |
| 40mi | 9:36:10 |
| 75k | 11:23:10 |
| 50mi | 12:12:58 |
| Recent Pictures | |
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| Buddies (2) |
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| Followers (2) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|
| 1mi | 2 | 6:02 72.86 | 5:42 77.75 | 5:42
5:42/mi
|
77.75 | ||
| 5km | 1 | 19:48 74.98 | 19:48
6:22/mi
|
74.98 | |||
| 10km | 4 | 41:18 73.17 | 38:49 79.21 | 38:49
6:15/mi
|
79.21 | ||
| 10mi | 1 | 1:05:19 77.87 | 1:05:19
6:32/mi
|
77.87 | |||
| 13.1mi | 3 | 1:27:50 75.96 | 1:53:09 58.97 | 1:27:50
6:42/mi
|
75.96 | ||
| 20mi | 1 | 2:23:36 73.72 | 2:23:36
7:11/mi
|
73.72 | |||
| 26.6mi | 1 | 5:55:00 40.88 | 5:55:00
13:21/mi
|
40.88 | |||
| 30mi | 2 | 4:24:56 62.28 | 4:26:15 63.10 | 4:24:56
8:50/mi
|
63.10 | ||
| 50km | 7 | 4:53:08 58.17 | 4:33:46 62.85 | 5:12:16 55.60 | 4:35:19 63.64 | 4:33:46
8:49/mi
|
63.64 |
| 50.2km | 1 | 5:23:19 53.02 | 5:23:19
10:22/mi
|
53.02 | |||
| 43mi | 1 | 7:29:02 57.46 | 7:29:02
10:27/mi
|
57.46 | |||
| 50mi | 3 | 9:17:20 55.34 | 8:49:21 58.79 | 12:40:00 41.33 | 8:49:21
10:35/mi
|
58.79 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 24 Jan | Arc of Attrition Confirmed | 100mi | ||
| 12 Oct | Centurion Autumn 100 Confirmed | 100mi | ||
| 2024 | Result | WAVA | Distance | |
| 26 May | Greensand Country Ultra SB | 4:35:19 | 63.64 | 50km |
| 27 Apr | Chiltern Ridge 50K | 5:24:00 | 54.07 | 50km |
| 27 Jan | Arc Of Attrition 50 SB | 12:40:00 | 41.33 | 50mi |
| 2023 | Result | WAVA | Distance | |
| 11 Nov | Hardmoors Goathland Marathon PB | 5:55:00 | 40.88 | 26.6mi |
| 29 Oct | Stort 30 SB | 4:26:15 | 63.10 | 30mi |
| 8 Oct | North Chilterns 50k SB | 5:12:16 | 55.60 | 50km |
| 9 Sep | Suffolk Coastal Path 50 | 5:17:44 | 54.64 | 50km |
| 3 Jun | Suffolk Back Yard Ultra | 0.00 | 200mi | |
| 8 Apr | South Downs Way 50 PB | 8:49:21 | 58.79 | 50mi |
| 26 Mar | Oakley 20 PB | 2:23:36 | 73.72 | 20mi |
| 28 Jan | Arc Of Attrition 50 | 0.00 | 50mi | |
| 2022 | Result | WAVA | Distance | |
| 3 Dec | Jingle Mile : It's Happening Again PB | 5:42 | 77.75 | 1mi |
| 27 Nov | BMAF 10 Mile Road Championships PB | 1:05:19 | 77.87 | 10mi |
| 16 Oct | Cambridge Town & Gown PB | 38:49 | 79.21 | 10km |
| 10 Sep | Suffolk Coastal Path 50 PB | 4:33:46 | 62.85 | 50km |
| 3 Jul | Chiltern Ridge Trail Half SB | 1:53:09 | 58.97 | 13.1mi |
| 21 May | North Downs Way 50 SB | 9:17:20 | 55.34 | 50mi |
| 10 Apr | Cambridge Cambourne 10k | 41:07 | 74.13 | 10km |
| 27 Feb | St Peters Way Ultra PB | 7:29:02 | 57.46 | 43mi |
| 2021 | Result | WAVA | Distance | |
| 11 Dec | Fetch December Mile (Cambridge) SB | 6:02 | 72.86 | 1mi |
| 21 Nov | St Neots Riverside Half Marathon | 1:28:19 | 75.55 | 13.1mi |
| 31 Oct | Stort 30 PB | 4:24:56 | 62.28 | 30mi |
| 17 Oct | Cambridge Half Marathon PB | 1:27:50 | 75.96 | 13.1mi |
| 26 Sep | Cambridge Cambourne 10k | 44:11 | 68.40 | 10km |
| 11 Sep | Eden Valley Ultra Trail PB | 5:23:19 | 53.02 | 50.2km |
| 5 Sep | Northstowe Running Festival 10k SB | 41:18 | 73.17 | 10km |
| 21 Jul | Doug Anderson 5k PB | 19:48 | 74.98 | 5km |
| 13 Jun | Greensands Country Trail | 5:03:34 | 56.17 | 50km |
| 13 Feb | Centurion One Love SB | 4:53:08 | 58.17 | 50km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2024 | 181 | 105 | 122 | 161 | 188 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 758 |
| 2023 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 143 | 119 | 183 | 137 | 101 | 55 | 73 | 108 | 124 | 181 | 112 | 191 | 1526 |
| 2023 | 0 | 0 | 0 | 0 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2022 | 162 | 200 | 190 | 209 | 170 | 158 | 185 | 212 | 173 | 190 | 166 | 192 | 2207 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 |
| 2021 | 195 | 146 | 189 | 195 | 218 | 175 | 175 | 172 | 130 | 204 | 103 | 187 | 2088 |
| 2021 | 0 | 0 | 0 | 0 | 82 | 41 | 24 | 0 | 23 | 0 | 0 | 0 | 171 |
| 2020 | 0 | 0 | 0 | 44 | 72 | 182 | 201 | 188 | 187 | 190 | 152 | 175 | 1391 |
| 2019 | 0 | 6 | 13 | 5 | 1 | 0 | 3 | 3 | 0 | 6 | 3 | 0 | 41 |
| 2018 | 0 | 0 | 8 | 23 | 0 | 0 | 0 | 10 | 11 | 3 | 0 | 0 | 55 |
|
Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
|
6.2mi,
52:06Run - General
1) 0.62mi - 5:18(8:31/mi) 126/135bpm [1073b/mi] 68cal 327/389W
2) 0.62mi - 5:17(8:30/mi) 134/138bpm [1139b/mi] 74cal 327/386W 3) 0.62mi - 5:21(8:37/mi) 136/140bpm [1171b/mi] 73cal 319/366W 4) 0.62mi - 5:14(8:26/mi) 137/140bpm [1154b/mi] 73cal 326/362W 5) 0.62mi - 5:20(8:36/mi) 136/140bpm [1169b/mi] 73cal 321/367W 6) 0.62mi - 5:16(8:28/mi) 138/142bpm [1168b/mi] 73cal 321/377W 7) 0.62mi - 5:06(8:13/mi) 138/141bpm [1133b/mi] 72cal 324/366W 8) 0.62mi - 5:15(8:27/mi) 137/140bpm [1157b/mi] 71cal 317/353W 9) 0.62mi - 4:57(7:58/mi) 139/147bpm [1107b/mi] 70cal 337/427W 10) 0.62mi - 4:57(7:59/mi) 143/152bpm [1140b/mi] 71cal 343/493W 11) 0.01mi - 6(8:28/mi) 134/134bpm [1134b/mi] 1cal 299/303W  Add a comment |
4.2mi,
35:56 Run - General
1) 0.62mi - 5:43(9:12/mi) 115/128bpm [1058b/mi] 67cal 307/389W
2) 0.62mi - 5:22(8:38/mi) 123/127bpm [1063b/mi] 67cal 309/387W 3) 0.62mi - 5:25(8:43/mi) 126/135bpm [1099b/mi] 70cal 320/393W 4) 0.62mi - 5:11(8:21/mi) 127/133bpm [1061b/mi] 66cal 312/357W 5) 0.62mi - 5:20(8:35/mi) 129/135bpm [1106b/mi] 69cal 330/425W 6) 0.62mi - 5:09(8:18/mi) 127/133bpm [1053b/mi] 66cal 318/362W 7) 0.43mi - 3:45(8:45/mi) 132/136bpm [1154b/mi] 49cal 339/401W Add a comment |
5mi,
41:08 Run - General
1) 0.62mi - 5:04(8:10/mi) 127/137bpm [1036b/mi] 67cal 348/429W
2) 0.62mi - 5:06(8:12/mi) 134/139bpm [1099b/mi] 72cal 343/418W 3) 0.62mi - 4:38(7:28/mi) 142/145bpm [1060b/mi] 68cal 339/369W 4) 0.62mi - 5:07(8:14/mi) 140/145bpm [1153b/mi] 74cal 319/395W 5) 0.62mi - 5:06(8:13/mi) 138/142bpm [1134b/mi] 72cal 329/418W 6) 0.62mi - 5:25(8:42/mi) 137/141bpm [1193b/mi] 74cal 337/396W 7) 0.62mi - 5:22(8:38/mi) 137/140bpm [1182b/mi] 74cal 340/377W 8) 0.62mi - 5:19(8:34/mi) 136/142bpm [1165b/mi] 71cal 316/485W 9) 0mi - 1(4:39/mi) 136/136bpm [633b/mi] 381/381W Add a comment
5mi,
44:50Run - General
1) 0.62mi - 5:55(9:32/mi) 124/134bpm [1182b/mi] 74cal 280/370W
2) 0.62mi - 5:34(8:58/mi) 136/141bpm [1218b/mi] 75cal 284/324W 3) 0.62mi - 5:23(8:40/mi) 144/145bpm [1249b/mi] 77cal 291/334W 4) 0.62mi - 5:38(9:04/mi) 135/147bpm [1224b/mi] 75cal 293/341W 5) 0.62mi - 5:36(9:01/mi) 127/129bpm [1145b/mi] 71cal 293/331W 6) 0.62mi - 5:37(9:02/mi) 128/131bpm [1156b/mi] 70cal 301/324W 7) 0.62mi - 5:37(9:02/mi) 127/130bpm [1148b/mi] 68cal 289/349W 8) 0.62mi - 5:27(8:46/mi) 131/136bpm [1148b/mi] 69cal 308/393W 9) 0.01mi - 3(5:33/mi) 128/128bpm [710b/mi] 1cal 361/364W Add a comment |
6.4mi,
55:56 Run - General
1) 0.62mi - 5:32(8:55/mi) 119/127bpm [1061b/mi] 67cal 291/335W
2) 0.62mi - 5:23(8:40/mi) 126/129bpm [1092b/mi] 69cal 298/319W 3) 0.62mi - 5:24(8:41/mi) 129/132bpm [1120b/mi] 71cal 306/366W 4) 0.62mi - 5:19(8:34/mi) 131/134bpm [1122b/mi] 69cal 303/324W 5) 0.62mi - 5:21(8:37/mi) 132/136bpm [1138b/mi] 73cal 316/379W 6) 0.62mi - 5:50(9:23/mi) 128/132bpm [1202b/mi] 71cal 287/352W 7) 0.62mi - 5:28(8:48/mi) 130/132bpm [1144b/mi] 68cal 307/345W 8) 0.62mi - 5:17(8:30/mi) 130/135bpm [1105b/mi] 67cal 316/360W 9) 0.62mi - 5:20(8:35/mi) 129/133bpm [1108b/mi] 67cal 312/361W 10) 0.62mi - 5:23(8:40/mi) 130/133bpm [1127b/mi] 67cal 317/353W 11) 0.19mi - 1:38(8:35/mi) 129/131bpm [1108b/mi] 20cal 327/355W Add a comment |
13.3mi,
4:07:06 Run - General
1) 0.62mi - 10:42(17:14/mi) 108/121bpm [1861b/mi] 89cal 205/374W
2) 0.62mi - 9:06(14:39/mi) 110/126bpm [1611b/mi] 78cal 192/390W 3) 0.62mi - 9:55(15:58/mi) 115/139bpm [1837b/mi] 89cal 176/409W 4) 0.62mi - 10:20(16:38/mi) 127/142bpm [2112b/mi] 110cal 207/366W 5) 0.62mi - 11:12(18:02/mi) 120/144bpm [2164b/mi] 95cal 182/485W 6) 0.62mi - 8:44(14:03/mi) 117/149bpm [1644b/mi] 73cal 146/400W 7) 0.62mi - 14:35(23:28/mi) 114/140bpm [2676b/mi] 104cal 137/506W 8) 0.62mi - 24:09(38:52/mi) 113/149bpm [4393b/mi] 164cal 115/857W 9) 0.62mi - 12:50(20:39/mi) 119/140bpm [2458b/mi] 104cal 189/600W 10) 0.62mi - 10:34(17:01/mi) 123/138bpm [2093b/mi] 95cal 190/430W 11) 0.62mi - 8:37(13:53/mi) 119/145bpm [1651b/mi] 80cal 181/555W 12) 0.62mi - 14:12(22:52/mi) 110/140bpm [2515b/mi] 88cal 141/573W 13) 0.62mi - 11:48(18:59/mi) 107/146bpm [2031b/mi] 82cal 155/470W 14) 0.62mi - 11:13(18:03/mi) 130/148bpm [2346b/mi] 115cal 239/710W 15) 0.62mi - 9:20(15:01/mi) 138/150bpm [2072b/mi] 112cal 274/875W 16) 0.62mi - 10:58(17:38/mi) 116/154bpm [2046b/mi] 77cal 160/604W 17) 0.62mi - 12:38(20:20/mi) 122/142bpm [2481b/mi] 103cal 167/838W 18) 0.62mi - 18:16(29:23/mi) 133/152bpm [3908b/mi] 195cal 154/931W 19) 0.62mi - 7:37(12:16/mi) 117/127bpm [1435b/mi] 55cal 165/288W 20) 0.62mi - 11:44(18:53/mi) 124/137bpm [2342b/mi] 96cal 222/524W 21) 0.62mi - 6:32(10:30/mi) 123/134bpm [1292b/mi] 63cal 199/347W 22) 0.24mi - 2:02(8:37/mi) 129/135bpm [1111b/mi] 25cal 301/341W Add a comment |
3.4mi,
30:12 Run - General
1) 0.62mi - 5:40(9:07/mi) 116/128bpm [1057b/mi] 68cal 291/369W
2) 0.62mi - 5:23(8:40/mi) 124/129bpm [1075b/mi] 70cal 306/361W 3) 0.62mi - 5:25(8:42/mi) 124/132bpm [1080b/mi] 70cal 311/369W 4) 0.62mi - 5:22(8:38/mi) 126/132bpm [1088b/mi] 68cal 301/354W 5) 0.62mi - 5:29(8:50/mi) 127/130bpm [1121b/mi] 71cal 319/391W 6) 0.31mi - 2:53(9:19/mi) 129/135bpm [1201b/mi] 38cal 316/392W Add a comment |
3.4mi,
29:24 Run - General
1) 0.62mi - 5:36(9:01/mi) 117/129bpm [1055b/mi] 69cal 317/421W
2) 0.62mi - 5:19(8:33/mi) 125/129bpm [1068b/mi] 70cal 323/376W 3) 0.62mi - 5:17(8:30/mi) 126/133bpm [1071b/mi] 71cal 325/401W 4) 0.62mi - 5:18(8:31/mi) 128/134bpm [1090b/mi] 71cal 326/435W 5) 0.62mi - 5:08(8:15/mi) 130/134bpm [1074b/mi] 71cal 356/390W 6) 0.31mi - 2:47(8:53/mi) 129/137bpm [1145b/mi] 36cal 323/417W Add a comment |
|
Wed 8th May
May 8
|
Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
|
5mi,
45:18 Run - General
1) 0.62mi - 5:46(9:17/mi) 115/125bpm [1068b/mi] 70cal 291/368W
2) 0.62mi - 5:35(8:59/mi) 121/125bpm [1087b/mi] 70cal 301/353W 3) 0.62mi - 5:31(8:53/mi) 122/127bpm [1084b/mi] 71cal 298/314W 4) 0.62mi - 5:36(9:00/mi) 122/125bpm [1098b/mi] 69cal 291/316W 5) 0.62mi - 5:37(9:02/mi) 124/127bpm [1121b/mi] 72cal 294/334W 6) 0.62mi - 5:46(9:17/mi) 127/131bpm [1180b/mi] 73cal 301/343W 7) 0.62mi - 5:45(9:15/mi) 124/127bpm [1146b/mi] 70cal 290/312W 8) 0.62mi - 5:36(9:01/mi) 126/132bpm [1135b/mi] 70cal 303/421W 9) 0.01mi - 6(9:51/mi) 122/122bpm [1203b/mi] 1cal 315/315W Add a comment
5mi,
46:30Run - General
1) 0.62mi - 5:59(9:38/mi) 116/126bpm [1117b/mi] 70cal 279/346W
2) 0.62mi - 5:50(9:23/mi) 120/126bpm [1125b/mi] 73cal 282/306W 3) 0.62mi - 5:42(9:10/mi) 120/121bpm [1100b/mi] 70cal 285/329W 4) 0.62mi - 5:51(9:25/mi) 122/126bpm [1148b/mi] 72cal 285/357W 5) 0.62mi - 5:46(9:17/mi) 122/123bpm [1132b/mi] 71cal 292/334W 6) 0.62mi - 5:49(9:21/mi) 123/125bpm [1150b/mi] 73cal 287/325W 7) 0.62mi - 5:46(9:18/mi) 122/125bpm [1134b/mi] 69cal 287/322W 8) 0.62mi - 5:48(9:19/mi) 128/132bpm [1193b/mi] 74cal 298/352W Add a comment |
3.4mi,
30:46 Run - General
1) 0.62mi - 6:03(9:44/mi) 112/127bpm [1090b/mi] 68cal 270/354W
2) 0.62mi - 5:32(8:54/mi) 123/127bpm [1094b/mi] 70cal 296/328W 3) 0.62mi - 5:38(9:04/mi) 123/136bpm [1114b/mi] 70cal 309/418W 4) 0.62mi - 5:28(8:47/mi) 126/133bpm [1108b/mi] 69cal 319/378W 5) 0.62mi - 5:27(8:47/mi) 126/134bpm [1106b/mi] 69cal 307/404W 6) 0.31mi - 2:38(8:29/mi) 133/145bpm [1128b/mi] 37cal 343/542W Add a comment |
3.4mi,
30:03 Run - General
1) 0.62mi - 5:43(9:13/mi) 113/124bpm [1041b/mi] 66cal 287/361W
2) 0.62mi - 5:26(8:45/mi) 119/125bpm [1041b/mi] 67cal 301/386W 3) 0.62mi - 5:27(8:46/mi) 120/128bpm [1052b/mi] 67cal 304/383W 4) 0.62mi - 5:26(8:45/mi) 120/128bpm [1050b/mi] 64cal 292/350W 5) 0.62mi - 5:21(8:37/mi) 123/127bpm [1059b/mi] 66cal 315/384W 6) 0.31mi - 2:39(8:29/mi) 129/143bpm [1094b/mi] 35cal 344/558W Add a comment |
3.4mi,
30:12 Run - General
1) 0.62mi - 5:41(9:08/mi) 118/131bpm [1078b/mi] 67cal 296/373W
2) 0.62mi - 5:24(8:42/mi) 126/131bpm [1096b/mi] 69cal 304/354W 3) 0.62mi - 5:28(8:47/mi) 125/133bpm [1099b/mi] 70cal 303/375W 4) 0.62mi - 5:18(8:32/mi) 129/133bpm [1100b/mi] 69cal 305/355W 5) 0.62mi - 5:30(8:50/mi) 130/135bpm [1149b/mi] 72cal 322/380W 6) 0.31mi - 2:52(9:10/mi) 131/137bpm [1200b/mi] 38cal 329/422W Add a comment
3.1mi,
21:09Run - General
1) 0.62mi - 4:10(6:42/mi) 140/148bpm [938b/mi] 60cal 407/513W
2) 0.62mi - 4:19(6:56/mi) 148/151bpm [1027b/mi] 66cal 401/432W 3) 0.62mi - 4:16(6:52/mi) 149/151bpm [1022b/mi] 65cal 400/469W 4) 0.62mi - 4:10(6:43/mi) 154/159bpm [1033b/mi] 66cal 423/528W 5) 0.62mi - 4:11(6:44/mi) 157/159bpm [1058b/mi] 67cal 405/449W 6) 0.01mi - 4(5:26/mi) 156/156bpm [847b/mi] 1cal 438/445W Add a comment
1.6mi,
13:04Run - General
1) 0.62mi - 5:19(8:33/mi) 120/131bpm [1027b/mi] 66cal 298/372W
2) 0.62mi - 5:09(8:17/mi) 129/133bpm [1068b/mi] 70cal 334/393W 3) 0.32mi - 2:37(8:16/mi) 134/138bpm [1107b/mi] 37cal 342/397W Add a comment |
8.4mi,
1:13:42 Run - General
1) 0.62mi - 5:34(8:58/mi) 114/121bpm [1022b/mi] 66cal 291/384W
2) 0.62mi - 5:37(9:03/mi) 123/127bpm [1113b/mi] 73cal 319/386W 3) 0.62mi - 5:24(8:42/mi) 122/133bpm [1061b/mi] 68cal 321/452W 4) 0.62mi - 5:39(9:06/mi) 126/132bpm [1146b/mi] 73cal 328/366W 5) 0.62mi - 5:44(9:13/mi) 124/128bpm [1143b/mi] 71cal 297/362W 6) 0.62mi - 5:21(8:36/mi) 126/132bpm [1084b/mi] 68cal 317/391W 7) 0.62mi - 5:08(8:16/mi) 129/131bpm [1067b/mi] 67cal 310/333W 8) 0.62mi - 5:16(8:28/mi) 128/132bpm [1084b/mi] 67cal 305/352W 9) 0.62mi - 5:15(8:27/mi) 128/130bpm [1081b/mi] 65cal 304/333W 10) 0.62mi - 5:32(8:54/mi) 127/132bpm [1131b/mi] 71cal 326/377W 11) 0.62mi - 5:07(8:13/mi) 129/132bpm [1061b/mi] 66cal 330/371W 12) 0.62mi - 5:25(8:43/mi) 129/133bpm [1125b/mi] 68cal 323/404W 13) 0.62mi - 5:25(8:43/mi) 126/129bpm [1099b/mi] 69cal 297/365W 14) 0.36mi - 3:15(8:58/mi) 130/133bpm [1165b/mi] 42cal 328/378W Add a comment |
3.4mi,
29:45 Run - General
1) 0.62mi - 5:46(9:17/mi) 115/128bpm [1067b/mi] 68cal 305/383W
2) 0.62mi - 5:19(8:33/mi) 125/131bpm [1069b/mi] 71cal 323/434W 3) 0.62mi - 5:16(8:28/mi) 129/138bpm [1093b/mi] 73cal 339/408W 4) 0.62mi - 5:14(8:25/mi) 130/138bpm [1094b/mi] 70cal 318/388W 5) 0.62mi - 5:24(8:42/mi) 129/135bpm [1122b/mi] 72cal 338/471W 6) 0.31mi - 2:46(8:50/mi) 134/150bpm [1184b/mi] 37cal 350/658W Add a comment |
5.1mi,
44:04 Run - General
1) 0.62mi - 5:35(9:00/mi) 116/122bpm [1043b/mi] 68cal 310/367W
2) 0.62mi - 5:20(8:35/mi) 124/128bpm [1065b/mi] 69cal 331/365W 3) 0.62mi - 5:27(8:46/mi) 124/130bpm [1087b/mi] 70cal 321/375W 4) 0.62mi - 5:16(8:29/mi) 123/127bpm [1043b/mi] 67cal 315/355W 5) 0.62mi - 5:14(8:26/mi) 126/129bpm [1062b/mi] 68cal 324/385W 6) 0.62mi - 5:26(8:45/mi) 123/127bpm [1075b/mi] 66cal 323/370W 7) 0.62mi - 5:19(8:33/mi) 125/130bpm [1069b/mi] 67cal 337/379W 8) 0.62mi - 5:08(8:15/mi) 127/133bpm [1049b/mi] 64cal 338/424W 9) 0.16mi - 1:18(8:10/mi) 127/131bpm [1036b/mi] 17cal 342/396W Add a comment |
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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5mi,
44:53 Run - General
1) 0.62mi - 5:46(9:17/mi) 118/128bpm [1096b/mi] 70cal 286/381W
2) 0.62mi - 5:32(8:54/mi) 125/131bpm [1113b/mi] 71cal 295/341W 3) 0.62mi - 5:22(8:38/mi) 125/128bpm [1078b/mi] 69cal 295/316W 4) 0.62mi - 5:25(8:43/mi) 126/129bpm [1097b/mi] 70cal 297/326W 5) 0.62mi - 5:25(8:44/mi) 128/130bpm [1117b/mi] 72cal 302/345W 6) 0.62mi - 5:35(9:00/mi) 129/132bpm [1161b/mi] 71cal 300/341W 7) 0.62mi - 5:29(8:50/mi) 128/130bpm [1131b/mi] 69cal 299/332W 8) 0.62mi - 5:59(9:39/mi) 125/134bpm [1205b/mi] 71cal 274/402W 9) 0.04mi - 19(8:31/mi) 123/125bpm [1048b/mi] 4cal 324/332W Add a comment
5mi,
46:06Run - General
1) 0.62mi - 5:54(9:30/mi) 113/121bpm [1074b/mi] 69cal 289/360W
2) 0.62mi - 5:45(9:15/mi) 118/121bpm [1091b/mi] 71cal 303/337W 3) 0.62mi - 5:53(9:28/mi) 117/123bpm [1107b/mi] 71cal 290/374W 4) 0.62mi - 5:49(9:22/mi) 121/125bpm [1134b/mi] 72cal 299/333W 5) 0.62mi - 5:45(9:15/mi) 125/128bpm [1156b/mi] 74cal 312/351W 6) 0.62mi - 5:39(9:06/mi) 127/129bpm [1156b/mi] 72cal 301/323W 7) 0.62mi - 5:34(8:57/mi) 126/131bpm [1128b/mi] 68cal 310/343W 8) 0.62mi - 5:45(9:15/mi) 126/134bpm [1166b/mi] 73cal 306/382W 9) 0.01mi - 2(6:38/mi) 124/124bpm [823b/mi] 343/352W Add a comment |
3.4mi,
30:05 Run - General
1) 0.62mi - 5:46(9:18/mi) 113/124bpm [1050b/mi] 65cal 293/370W
2) 0.62mi - 5:29(8:50/mi) 121/125bpm [1069b/mi] 68cal 305/441W 3) 0.62mi - 5:25(8:43/mi) 124/135bpm [1082b/mi] 69cal 328/404W 4) 0.62mi - 5:17(8:30/mi) 128/134bpm [1088b/mi] 69cal 324/401W 5) 0.62mi - 5:21(8:36/mi) 128/131bpm [1101b/mi] 70cal 326/409W 6) 0.31mi - 2:46(8:54/mi) 129/138bpm [1147b/mi] 36cal 321/403W Add a comment |
5.7mi,
49:26 Run - General
1) 0.62mi - 5:58(9:36/mi) 113/123bpm [1084b/mi] 68cal 292/370W
2) 0.62mi - 5:41(9:09/mi) 119/128bpm [1089b/mi] 69cal 296/382W 3) 0.62mi - 5:22(8:38/mi) 123/128bpm [1063b/mi] 68cal 320/353W 4) 0.62mi - 5:15(8:27/mi) 125/128bpm [1057b/mi] 69cal 317/371W 5) 0.62mi - 5:13(8:24/mi) 126/135bpm [1058b/mi] 67cal 319/412W 6) 0.62mi - 5:19(8:33/mi) 122/131bpm [1044b/mi] 65cal 304/355W 7) 0.62mi - 5:26(8:44/mi) 123/126bpm [1075b/mi] 66cal 291/317W 8) 0.62mi - 5:12(8:22/mi) 127/133bpm [1062b/mi] 66cal 315/357W 9) 0.62mi - 5:13(8:23/mi) 127/135bpm [1065b/mi] 66cal 326/381W 10) 0.11mi - 48(7:28/mi) 136/139bpm [1015b/mi] 11cal 418/483W Add a comment |
6.8mi,
58:20 Run - General
1) 0.62mi - 5:59(9:38/mi) 119/134bpm [1146b/mi] 69cal 282/356W
2) 0.62mi - 5:30(8:51/mi) 138/147bpm [1220b/mi] 78cal 385/468W 3) 0.62mi - 5:24(8:41/mi) 135/147bpm [1172b/mi] 73cal 313/423W 4) 0.62mi - 5:03(8:07/mi) 140/144bpm [1137b/mi] 72cal 341/370W 5) 0.62mi - 5:01(8:04/mi) 139/141bpm [1121b/mi] 70cal 333/357W 6) 0.62mi - 5:23(8:39/mi) 135/146bpm [1168b/mi] 69cal 310/403W 7) 0.62mi - 5:34(8:58/mi) 139/150bpm [1246b/mi] 74cal 323/398W 8) 0.62mi - 5:25(8:42/mi) 140/143bpm [1219b/mi] 74cal 301/387W 9) 0.62mi - 5:06(8:13/mi) 140/146bpm [1149b/mi] 71cal 330/380W 10) 0.62mi - 5:04(8:10/mi) 145/149bpm [1184b/mi] 74cal 366/444W 11) 0.62mi - 4:50(7:47/mi) 149/156bpm [1161b/mi] 72cal 394/478W 12) 0mi - 2(7:04/mi) 154/154bpm [1089b/mi] 1cal 405/406W Add a comment
3.1mi,
22:29Run - General
1) 0.62mi - 5:02(8:07/mi) 130/147bpm [1055b/mi] 67cal 373/565W
2) 0.62mi - 4:37(7:26/mi) 139/148bpm [1033b/mi] 67cal 369/542W 3) 0.62mi - 4:33(7:19/mi) 140/145bpm [1025b/mi] 67cal 375/489W 4) 0.62mi - 4:20(6:59/mi) 153/157bpm [1067b/mi] 68cal 421/651W 5) 0.62mi - 3:48(6:07/mi) 155/159bpm [949b/mi] 61cal 392/483W 6) 0.03mi - 8(5:02/mi) 155/155bpm [781b/mi] 2cal 417/456W Add a comment
8.3mi,
1:16:14Run - General
1) 0.62mi - 5:45(9:16/mi) 113/121bpm [1047b/mi] 64cal 260/294W
2) 0.62mi - 5:33(8:56/mi) 120/125bpm [1072b/mi] 68cal 281/425W 3) 0.62mi - 5:40(9:08/mi) 122/126bpm [1113b/mi] 69cal 281/311W 4) 0.62mi - 5:45(9:15/mi) 127/136bpm [1175b/mi] 72cal 294/371W 5) 0.62mi - 5:38(9:03/mi) 126/138bpm [1141b/mi] 70cal 298/420W 6) 0.62mi - 6:20(10:12/mi) 126/139bpm [1285b/mi] 74cal 279/397W 7) 0.62mi - 5:50(9:23/mi) 129/133bpm [1210b/mi] 72cal 290/336W 8) 0.62mi - 5:53(9:29/mi) 130/132bpm [1233b/mi] 73cal 284/307W 9) 0.62mi - 6:01(9:41/mi) 129/136bpm [1249b/mi] 72cal 272/330W 10) 0.62mi - 5:09(8:18/mi) 122/127bpm [1012b/mi] 55cal 276/337W 11) 0.62mi - 5:44(9:13/mi) 123/132bpm [1134b/mi] 66cal 275/332W 12) 0.62mi - 5:40(9:07/mi) 118/124bpm [1076b/mi] 68cal 286/337W 13) 0.62mi - 5:41(9:09/mi) 121/127bpm [1108b/mi] 72cal 302/350W 14) 0.19mi - 1:34(8:28/mi) 123/125bpm [1040b/mi] 20cal 315/351W Add a comment |
3.4mi,
29:58 Run - General
1) 0.62mi - 5:38(9:04/mi) 117/131bpm [1061b/mi] 68cal 306/358W
2) 0.62mi - 5:18(8:32/mi) 124/130bpm [1057b/mi] 68cal 310/352W 3) 0.62mi - 5:20(8:34/mi) 125/137bpm [1072b/mi] 70cal 318/411W 4) 0.62mi - 5:24(8:42/mi) 125/136bpm [1088b/mi] 68cal 314/367W 5) 0.62mi - 5:30(8:51/mi) 127/132bpm [1124b/mi] 71cal 326/396W 6) 0.31mi - 2:47(8:56/mi) 130/136bpm [1161b/mi] 37cal 319/392W Add a comment |
3.4mi,
29:41 Run - General
1) 0.62mi - 5:35(8:59/mi) 116/131bpm [1041b/mi] 67cal 329/431W
2) 0.62mi - 5:21(8:36/mi) 125/132bpm [1075b/mi] 70cal 331/417W 3) 0.62mi - 5:21(8:37/mi) 125/135bpm [1077b/mi] 70cal 317/415W 4) 0.62mi - 5:17(8:30/mi) 128/136bpm [1087b/mi] 69cal 327/378W 5) 0.62mi - 5:23(8:40/mi) 128/132bpm [1110b/mi] 70cal 347/391W 6) 0.31mi - 2:44(8:45/mi) 129/137bpm [1129b/mi] 36cal 328/407W Add a comment |
3.6mi,
30:46 Run - General
1) 0.62mi - 5:36(9:00/mi) 117/122bpm [1053b/mi] 67cal 305/384W
2) 0.62mi - 5:17(8:31/mi) 123/127bpm [1047b/mi] 67cal 310/332W 3) 0.62mi - 5:19(8:33/mi) 127/131bpm [1087b/mi] 69cal 329/399W 4) 0.62mi - 5:16(8:29/mi) 127/133bpm [1077b/mi] 69cal 318/345W 5) 0.62mi - 5:09(8:18/mi) 129/132bpm [1071b/mi] 67cal 320/366W 6) 0.48mi - 4:09(8:35/mi) 130/134bpm [1115b/mi] 54cal 333/408W Add a comment |
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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6.9mi,
1:04:10 Run - General
1) 0.62mi - 7:55(12:45/mi) 101/124bpm [1288b/mi] 63cal 182/355W
2) 0.62mi - 5:45(9:16/mi) 119/125bpm [1103b/mi] 69cal 283/330W 3) 0.62mi - 5:38(9:04/mi) 123/128bpm [1115b/mi] 69cal 300/335W 4) 0.62mi - 5:31(8:52/mi) 123/130bpm [1091b/mi] 67cal 308/358W 5) 0.62mi - 5:43(9:12/mi) 120/126bpm [1104b/mi] 67cal 300/344W 6) 0.62mi - 5:36(9:00/mi) 121/125bpm [1090b/mi] 65cal 289/407W 7) 0.62mi - 5:23(8:40/mi) 121/128bpm [1049b/mi] 63cal 331/394W 8) 0.62mi - 5:25(8:44/mi) 120/127bpm [1047b/mi] 62cal 301/355W 9) 0.62mi - 5:18(8:32/mi) 123/129bpm [1050b/mi] 66cal 312/349W 10) 0.62mi - 5:54(9:30/mi) 123/129bpm [1169b/mi] 68cal 281/368W 11) 0.62mi - 5:27(8:46/mi) 119/127bpm [1044b/mi] 67cal 314/386W 12) 0.07mi - 34(8:25/mi) 127/128bpm [1069b/mi] 7cal 372/401W Add a comment |
3.4mi,
29:35 Run - General
1) 0.62mi - 5:37(9:02/mi) 118/130bpm [1066b/mi] 67cal 303/390W
2) 0.62mi - 5:25(8:44/mi) 126/132bpm [1100b/mi] 69cal 310/369W 3) 0.62mi - 5:27(8:46/mi) 125/134bpm [1097b/mi] 70cal 330/396W 4) 0.62mi - 5:23(8:40/mi) 127/135bpm [1100b/mi] 67cal 305/351W 5) 0.62mi - 5:08(8:15/mi) 133/140bpm [1098b/mi] 71cal 349/429W 6) 0.31mi - 2:35(8:14/mi) 137/145bpm [1128b/mi] 37cal 362/607W Add a comment |
3.4mi,
29:05 Run - General
1) 0.62mi - 5:35(8:59/mi) 115/128bpm [1033b/mi] 65cal 304/388W
2) 0.62mi - 5:09(8:17/mi) 126/130bpm [1043b/mi] 68cal 320/340W 3) 0.62mi - 5:16(8:28/mi) 127/134bpm [1075b/mi] 70cal 326/393W 4) 0.62mi - 5:28(8:48/mi) 126/134bpm [1108b/mi] 69cal 300/357W 5) 0.62mi - 5:07(8:14/mi) 128/135bpm [1054b/mi] 66cal 332/400W 6) 0.31mi - 2:31(8:05/mi) 135/146bpm [1092b/mi] 35cal 347/489W Add a comment |
3.4mi,
29:22 Run - General
1) 0.62mi - 5:44(9:13/mi) 113/123bpm [1042b/mi] 67cal 292/386W
2) 0.62mi - 5:18(8:31/mi) 124/131bpm [1056b/mi] 68cal 310/363W 3) 0.62mi - 5:20(8:36/mi) 124/133bpm [1065b/mi] 68cal 311/371W 4) 0.62mi - 5:11(8:21/mi) 131/139bpm [1094b/mi] 69cal 317/354W 5) 0.62mi - 5:07(8:14/mi) 134/139bpm [1102b/mi] 70cal 343/416W 6) 0.31mi - 2:42(8:37/mi) 134/143bpm [1154b/mi] 36cal 343/455W Add a comment |
31.1mi,
4:35:23 Run - General
1) 0.62mi - 5:17(8:30/mi) 135/148bpm [1149b/mi] 72cal 366/449W
2) 0.62mi - 4:54(7:53/mi) 143/148bpm [1128b/mi] 72cal 361/445W 3) 0.62mi - 5:20(8:35/mi) 145/152bpm [1244b/mi] 79cal 323/419W 4) 0.62mi - 5:04(8:10/mi) 144/148bpm [1176b/mi] 74cal 316/365W 5) 0.62mi - 5:12(8:22/mi) 142/145bpm [1189b/mi] 76cal 320/355W 6) 0.62mi - 5:18(8:31/mi) 141/143bpm [1201b/mi] 75cal 292/336W 7) 0.62mi - 4:58(8:00/mi) 141/146bpm [1127b/mi] 70cal 327/443W 8) 0.62mi - 5:27(8:47/mi) 142/146bpm [1247b/mi] 77cal 291/382W 9) 0.62mi - 5:09(8:17/mi) 141/147bpm [1169b/mi] 72cal 335/449W 10) 0.62mi - 4:54(7:53/mi) 143/146bpm [1127b/mi] 71cal 358/377W 11) 0.62mi - 5:01(8:04/mi) 145/147bpm [1169b/mi] 74cal 358/403W 12) 0.62mi - 5:16(8:28/mi) 144/148bpm [1219b/mi] 76cal 326/358W 13) 0.62mi - 5:22(8:38/mi) 142/146bpm [1226b/mi] 76cal 320/346W 14) 0.62mi - 5:22(8:37/mi) 140/145bpm [1207b/mi] 75cal 329/403W 15) 0.62mi - 5:08(8:16/mi) 141/144bpm [1167b/mi] 69cal 333/379W 16) 0.62mi - 5:30(8:52/mi) 139/144bpm [1232b/mi] 71cal 297/375W 17) 0.62mi - 5:06(8:12/mi) 143/146bpm [1172b/mi] 70cal 308/375W 18) 0.62mi - 5:07(8:14/mi) 144/148bpm [1186b/mi] 71cal 326/368W 19) 0.62mi - 5:00(8:03/mi) 143/145bpm [1151b/mi] 70cal 350/388W 20) 0.62mi - 5:04(8:10/mi) 145/147bpm [1184b/mi] 72cal 346/368W 21) 0.62mi - 5:17(8:30/mi) 146/148bpm [1242b/mi] 73cal 333/363W 22) 0.62mi - 5:37(9:02/mi) 144/147bpm [1300b/mi] 77cal 294/330W 23) 0.62mi - 5:21(8:36/mi) 144/146bpm [1239b/mi] 73cal 313/351W 24) 0.62mi - 5:13(8:24/mi) 144/147bpm [1208b/mi] 73cal 340/376W 25) 0.62mi - 5:14(8:25/mi) 143/145bpm [1203b/mi] 69cal 329/373W 26) 0.62mi - 5:11(8:21/mi) 140/143bpm [1169b/mi] 72cal 311/349W 27) 0.62mi - 5:30(8:51/mi) 143/146bpm [1264b/mi] 76cal 299/405W 28) 0.62mi - 5:12(8:23/mi) 145/147bpm [1215b/mi] 71cal 321/352W 29) 0.62mi - 6:32(10:31/mi) 139/148bpm [1462b/mi] 79cal 260/411W 30) 0.62mi - 5:17(8:31/mi) 142/147bpm [1209b/mi] 70cal 310/385W 31) 0.62mi - 5:21(8:37/mi) 144/146bpm [1240b/mi] 73cal 325/408W 32) 0.62mi - 5:26(8:44/mi) 143/149bpm [1250b/mi] 76cal 334/405W 33) 0.62mi - 5:42(9:10/mi) 143/148bpm [1312b/mi] 74cal 318/405W 34) 0.62mi - 6:01(9:40/mi) 141/147bpm [1364b/mi] 77cal 291/387W 35) 0.62mi - 5:41(9:09/mi) 141/144bpm [1291b/mi] 76cal 304/384W 36) 0.62mi - 6:50(11:00/mi) 140/144bpm [1541b/mi] 75cal 258/358W 37) 0.62mi - 6:17(10:07/mi) 142/148bpm [1437b/mi] 80cal 297/384W 38) 0.62mi - 6:09(9:54/mi) 143/147bpm [1416b/mi] 76cal 287/359W 39) 0.62mi - 6:19(10:10/mi) 140/148bpm [1423b/mi] 74cal 257/303W 40) 0.62mi - 5:37(9:03/mi) 139/143bpm [1257b/mi] 70cal 274/404W 41) 0.62mi - 6:50(10:59/mi) 140/153bpm [1538b/mi] 78cal 262/410W 42) 0.62mi - 5:27(8:47/mi) 142/145bpm [1247b/mi] 69cal 286/298W 43) 0.62mi - 4:57(7:58/mi) 146/148bpm [1163b/mi] 68cal 312/367W 44) 0.62mi - 5:30(8:51/mi) 145/149bpm [1282b/mi] 74cal 316/384W 45) 0.62mi - 5:30(8:51/mi) 142/145bpm [1258b/mi] 78cal 288/308W 46) 0.62mi - 5:50(9:23/mi) 141/143bpm [1322b/mi] 76cal 276/299W 47) 0.62mi - 5:54(9:30/mi) 141/144bpm [1340b/mi] 71cal 280/337W 48) 0.62mi - 6:41(10:45/mi) 140/144bpm [1506b/mi] 79cal 268/325W 49) 0.62mi - 5:54(9:30/mi) 140/147bpm [1330b/mi] 75cal 289/382W 50) 0.62mi - 5:18(8:32/mi) 142/147bpm [1213b/mi] 69cal 278/386W 51) 0.03mi - 15(7:46/mi) 144/144bpm [1119b/mi] 4cal 309/320W Add a comment |
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3.4mi,
29:32 Run - General
1) 0.62mi - 5:36(9:01/mi) 113/124bpm [1018b/mi] 68cal 312/398W
2) 0.62mi - 5:12(8:23/mi) 122/125bpm [1022b/mi] 70cal 327/385W 3) 0.62mi - 5:21(8:36/mi) 121/129bpm [1041b/mi] 71cal 331/382W 4) 0.62mi - 5:18(8:32/mi) 117/131bpm [998b/mi] 66cal 307/361W 5) 0.62mi - 5:17(8:30/mi) 114/118bpm [970b/mi] 62cal 339/472W 6) 0.31mi - 2:47(8:57/mi) 121/128bpm [1084b/mi] 35cal 330/474W Add a comment |