-
Races
95 -
Miles
24130 -
Miles
328 -
WAVA
85.06% -
Mile
4:33 -
5000m
16:34 -
5k
15:55 -
5M
26:51 -
10k
33:02 -
Half
1:14:07 -
Mara
2:38:38
About Me | |
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Joined Club in 2011 and just enjoying my running
Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Add a title here | Aug 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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16th May
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General | 3.1mi | 20:57 |
15th May
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General | 5.7mi | 42:23 |
14th May
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General | 7.8mi | 53:45 |
12th May
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General | 12.7mi | 1:26:12 |
10th May
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General | 3.2mi | 20:08 |
12 Month Benchmarks | Run |
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Mile | 5:29 |
5k | 17:27 |
5mi | 28:05 |
10k | 36:06 |
10mi | 1:02:28 |
Half | 1:22:35 |
20mi | 2:06:48 |
Mara | 2:47:45 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (4) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 4:56 76.70 | 4:47 80.05 | 4:42 81.87 | 4:33 85.06 | 4:33
4:33/mi
|
85.06 | |||||
3km | 1 | 9:21 82.08 | 9:21
5:01/mi
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82.08 | ||||||||
4km | 13 | 13:16 77.56 | 13:45 75.22 | 12:40 82.18 | 12:36 83.20 | 12:36
5:04/mi
|
83.20 | |||||
2.7mi | 3 | 14:54 75.31 | 14:31 77.71 | 13:48 82.27 | 13:48
5:07/mi
|
82.27 | ||||||
5km | 9 | 17:52 72.38 | 16:35 78.32 | 16:14 80.44 | 15:55 82.58 | 15:55
5:07/mi
|
82.58 | |||||
3.3mi | 2 | 18:18 74.38 | 18:24 74.36 | 18:18
5:38/mi
|
74.38 | |||||||
3.7mi | 1 | 20:09 76.76 | 20:09
5:30/mi
|
76.76 | ||||||||
4.5mi | 7 | 26:18 72.40 | 28:31 67.05 | 24:36 78.11 | 24:51 77.78 | 24:36
5:28/mi
|
78.11 | |||||
5mi | 7 | 28:51 73.31 | 28:07 75.45 | 27:14 78.18 | 26:51 79.67 | 26:51
5:22/mi
|
79.67 | |||||
5.4mi | 2 | 32:53 69.87 | 32:01 72.02 | 32:01
5:56/mi
|
72.02 | |||||||
6mi | 2 | 34:54 73.20 | 34:54
5:49/mi
|
73.20 | ||||||||
10km | 21 | 37:51 69.85 | 36:29 72.60 | 34:46 76.38 | 33:39 79.18 | 33:02 80.98 | 33:02
5:19/mi
|
80.98 | ||||
12km | 4 | 48:09 66.74 | 47:32 67.77 | 44:29 72.65 | 44:22 73.12 | 44:22
5:57/mi
|
73.12 | |||||
7.5mi | 1 | 48:05 67.25 | 48:05
6:25/mi
|
67.25 | ||||||||
7.8mi | 1 | 45:58 73.24 | 45:58
5:56/mi
|
73.24 | ||||||||
13.1mi | 9 | 1:20:49 71.82 | 1:19:55 72.76 | 1:14:43 78.29 | 1:16:02 76.93 | 1:14:07 79.25 | 1:15:12 79.51 | 1:14:07
5:39/mi
|
79.51 | |||
26.2mi | 6 | 3:26:51 58.84 | 2:56:19 69.14 | 2:58:22 68.53 | 2:42:12 75.62 | 2:38:38 77.64 | 2:42:10 78.53 | 2:38:38
6:03/mi
|
78.53 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 152 | 120 | 172 | 157 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 693 |
2023 | 158 | 161 | 80 | 128 | 25 | 80 | 114 | 177 | 215 | 175 | 193 | 106 | 1610 |
2022 | 39 | 22 | 46 | 87 | 69 | 120 | 125 | 98 | 129 | 63 | 91 | 50 | 940 |
2021 | 175 | 64 | 156 | 72 | 79 | 63 | 91 | 117 | 152 | 131 | 119 | 12 | 1231 |
2020 | 170 | 185 | 151 | 153 | 247 | 259 | 138 | 153 | 209 | 166 | 79 | 61 | 1971 |
2020 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2019 | 214 | 230 | 153 | 127 | 37 | 130 | 124 | 112 | 89 | 152 | 89 | 134 | 1591 |
2018 | 173 | 155 | 190 | 171 | 115 | 136 | 94 | 79 | 70 | 97 | 114 | 147 | 1543 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 14 | 0 | 0 | 43 |
2017 | 133 | 201 | 244 | 216 | 171 | 153 | 114 | 181 | 224 | 166 | 173 | 134 | 2109 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 21 | 0 | 0 | 0 | 0 | 38 |
2016 | 176 | 270 | 329 | 210 | 203 | 201 | 208 | 0 | 0 | 0 | 0 | 0 | 1597 |
2015 | 260 | 258 | 277 | 237 | 248 | 222 | 228 | 229 | 219 | 170 | 114 | 29 | 2491 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 69 | 47 | 0 | 0 | 0 | 136 |
2014 | 302 | 257 | 225 | 176 | 202 | 201 | 220 | 214 | 245 | 244 | 242 | 212 | 2742 |
2013 | 248 | 147 | 278 | 154 | 178 | 171 | 217 | 223 | 126 | 228 | 228 | 281 | 2480 |
2013 | 0 | 0 | 0 | 0 | 0 | 16 | 13 | 0 | 0 | 0 | 0 | 0 | 29 |
2012 | 184 | 196 | 166 | 131 | 79 | 115 | 133 | 153 | 138 | 159 | 191 | 200 | 1846 |
2012 | 0 | 0 | 0 | 6 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 46 |
2011 | 0 | 0 | 4 | 61 | 68 | 93 | 82 | 107 | 65 | 42 | 5 | 87 | 614 |
2010 | 12 | 0 | 0 | 0 | 4 | 0 | 0 | 72 | 20 | 0 | 0 | 0 | 108 |
2009 | 26 | 43 | 18 | 52 | 44 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2008 | 0 | 0 | 16 | 11 | 16 | 52 | 32 | 62 | 64 | 36 | 8 | 27 | 323 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 12 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 11 | 0 | 0 | 23 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.62mi - 5:22(8:37/mi) 135/146bpm [1164b/mi] 60cal 6.96/7.51mph
2) 0.62mi - 5:12(8:23/mi) 146/152bpm [1223b/mi] 66cal 7.16/7.58mph 3) 0.62mi - 5:15(8:27/mi) 149/165bpm [1260b/mi] 68cal 7.1/7.39mph 4) 0.02mi - 12(7:57/mi) 160/161bpm [1272b/mi] 2cal 7.55/6.93mph Add a comment
1) 0.62mi - 3:33(5:43/mi) 136/147bpm [778b/mi] 40cal 10.49/11.44mph
2) 0.62mi - 3:32(5:41/mi) 141/151bpm [801b/mi] 42cal 10.56/10.87mph 3) 0.16mi - 56(5:52/mi) 133/136bpm [781b/mi] 9cal 10.22/10.31mph 4) 0.44mi - 3:00(6:52/mi) 137/143bpm [941b/mi] 32cal 8.73/10.14mph 5) 0.62mi - 3:34(5:44/mi) 138/142bpm [791b/mi] 38cal 10.46/11.04mph 6) 0.62mi - 3:33(5:42/mi) 137/140bpm [781b/mi] 35cal 10.52/10.67mph 7) 0.16mi - 56(5:48/mi) 134/137bpm [778b/mi] 8cal 10.34/10.35mph 8) 0.41mi - 2:57(7:11/mi) 140/146bpm [1005b/mi] 31cal 8.36/10.21mph 9) 0.62mi - 3:25(5:30/mi) 143/149bpm [787b/mi] 37cal 10.9/11.52mph 10) 0.62mi - 3:31(5:39/mi) 146/154bpm [825b/mi] 40cal 10.62/10.77mph 11) 0.19mi - 1:08(5:51/mi) 149/151bpm [871b/mi] 13cal 10.27/10.37mph 12) 0.4mi - 3:00(7:34/mi) 148/155bpm [1119b/mi] 35cal 7.94/10.27mph 13) 0.62mi - 3:40(5:54/mi) 152/157bpm [897b/mi] 46cal 10.16/10.83mph 14) 0.62mi - 3:38(5:50/mi) 153/158bpm [893b/mi] 45cal 10.28/10.44mph 15) 0.13mi - 42(5:35/mi) 151/160bpm [843b/mi] 7cal 10.74/10.69mph 16) 0.43mi - 3:03(7:09/mi) 154/160bpm [1100b/mi] 38cal 8.4/10.69mph Add a comment
1) 0.03mi - 13(6:44/mi) 133/135bpm [895b/mi] 1cal 8.92/18.45mph
2) 0.05mi - 53(18:50/mi) 144/150bpm [2713b/mi] 11cal 3.19/12.33mph 3) 0.08mi - 56(12:08/mi) 143/150bpm [1736b/mi] 12cal 4.94/13.96mph Add a comment
1) 0.62mi - 4:23(7:03/mi) 142/150bpm [1001b/mi] 54cal 8.51/8.77mph
2) 0.62mi - 4:15(6:51/mi) 137/149bpm [938b/mi] 46cal 8.76/9.18mph 3) 0.62mi - 4:19(6:57/mi) 141/146bpm [981b/mi] 49cal 8.62/9.12mph 4) 0.28mi - 2:03(7:18/mi) 145/151bpm [1058b/mi] 24cal 8.22/8.58mph Add a comment
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1) 0.62mi - 4:55(7:55/mi) 131/143bpm [1037b/mi] 52cal 7.58/9.35mph
2) 0.62mi - 4:38(7:27/mi) 139/149bpm [1036b/mi] 54cal 8.05/8.33mph 3) 0.62mi - 4:30(7:14/mi) 146/152bpm [1056b/mi] 57cal 8.3/8.68mph 4) 0.62mi - 4:36(7:25/mi) 145/157bpm [1075b/mi] 54cal 8.09/9.16mph 5) 0.62mi - 4:35(7:23/mi) 146/160bpm [1078b/mi] 54cal 8.13/8.25mph 6) 0.62mi - 4:33(7:19/mi) 147/155bpm [1076b/mi] 53cal 8.2/8.6mph 7) 0.62mi - 4:39(7:29/mi) 152/156bpm [1138b/mi] 59cal 8.01/8.31mph 8) 0.62mi - 4:28(7:11/mi) 155/162bpm [1113b/mi] 58cal 8.36/9.14mph 9) 0.1mi - 48(8:04/mi) 157/160bpm [1265b/mi] 10cal 7.44/8.75mph Add a comment
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1) 0.62mi - 4:00(6:27/mi) 115/125bpm [741b/mi] 30cal 9.31/9.85mph
2) 0.62mi - 3:52(6:13/mi) 116/127bpm [722b/mi] 29cal 9.64/10.06mph 3) 0.62mi - 3:51(6:12/mi) 125/133bpm [775b/mi] 35cal 9.68/10.21mph 4) 0.62mi - 4:01(6:28/mi) 131/136bpm [847b/mi] 39cal 9.28/9.56mph 5) 0.62mi - 4:12(6:46/mi) 133/138bpm [900b/mi] 41cal 8.86/9.43mph 6) 0.62mi - 3:45(6:02/mi) 137/143bpm [827b/mi] 39cal 9.93/10.46mph 7) 0.62mi - 3:54(6:16/mi) 132/142bpm [827b/mi] 34cal 9.58/10mph 8) 0.62mi - 4:02(6:29/mi) 138/144bpm [894b/mi] 40cal 9.26/10.04mph 9) 0.62mi - 4:23(7:03/mi) 143/148bpm [1008b/mi] 48cal 8.51/9.14mph 10) 0.62mi - 4:09(6:40/mi) 144/165bpm [961b/mi] 45cal 8.99/10.42mph 11) 0mi - 1(4:32/mi) 162/162bpm [735b/mi] 13.22/10.16mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 6:46(6:46/mi) 129/139bpm [874b/mi] 68cal 8.86/10.44mph
2) 1mi - 6:19(6:19/mi) 138/148bpm [872b/mi] 70cal 9.5/10.08mph 3) 1mi - 6:25(6:25/mi) 148/153bpm [948b/mi] 82cal 9.36/9.83mph 4) 0.22mi - 1:31(6:48/mi) 147/150bpm [999b/mi] 18cal 8.83/9.71mph Add a comment
1) 1mi - 7:14(7:14/mi) 125/139bpm [905b/mi] 69cal 8.29/10.18mph
2) 1mi - 6:31(6:31/mi) 143/152bpm [932b/mi] 80cal 9.2/10.12mph 3) 1mi - 6:25(6:25/mi) 151/159bpm [969b/mi] 85cal 9.35/9.98mph 4) 0.11mi - 45(6:53/mi) 151/153bpm [1039b/mi] 9cal 8.72/9.52mph Add a comment
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1) 0.62mi - 5:26(8:44/mi) 142/152bpm [1240b/mi] 67cal 6.87/7.56mph
2) 0.62mi - 5:11(8:20/mi) 146/154bpm [1218b/mi] 65cal 7.19/8.06mph 3) 0.18mi - 1:30(8:20/mi) 149/155bpm [1241b/mi] 19cal 7.2/8.06mph Add a comment
1) 0.5mi - 2:34(5:06/mi) 144/152bpm [734b/mi] 32cal 11.77/12.06mph
2) 0.21mi - 2:02(9:48/mi) 150/155bpm [1470b/mi] 27cal 6.12/10.08mph 3) 0.51mi - 2:41(5:13/mi) 154/158bpm [805b/mi] 38cal 11.48/11.96mph 4) 0.18mi - 2:00(11:17/mi) 156/161bpm [1760b/mi] 28cal 5.32/11.73mph 5) 0.51mi - 2:35(5:02/mi) 158/165bpm [796b/mi] 37cal 11.91/12.84mph 6) 0.18mi - 2:01(11:12/mi) 157/167bpm [1759b/mi] 29cal 5.36/11.65mph 7) 0.52mi - 2:37(5:05/mi) 143/163bpm [727b/mi] 28cal 11.81/12.08mph 8) 0.12mi - 1:52(15:28/mi) 140/149bpm [2166b/mi] 19cal 3.88/11.67mph 9) 0.5mi - 2:38(5:19/mi) 148/157bpm [786b/mi] 31cal 11.3/11.9mph 10) 0.1mi - 1:47(17:04/mi) 130/147bpm [2218b/mi] 13cal 3.52/11.4mph 11) 0.5mi - 2:36(5:10/mi) 138/144bpm [712b/mi] 23cal 11.63/12.56mph 12) 0.1mi - 2:00(20:56/mi) 126/144bpm [2637b/mi] 12cal 2.87/11.48mph 13) 0.49mi - 2:37(5:18/mi) 137/147bpm [727b/mi] 23cal 11.31/12.06mph 14) 0.11mi - 1:56(17:21/mi) 128/146bpm [2220b/mi] 12cal 3.46/11.54mph 15) 0.5mi - 2:31(5:05/mi) 129/147bpm [656b/mi] 16cal 11.8/13.05mph 16) 0.02mi - 8(8:51/mi) 136/137bpm [1203b/mi] 1cal 6.78/12.13mph Add a comment
1) 0.26mi - 2:23(9:02/mi) 145/159bpm [1311b/mi] 29cal 6.64/20.04mph
Add a comment
1) 0.62mi - 4:50(7:47/mi) 132/143bpm [1027b/mi] 52cal 7.71/9.25mph
2) 0.62mi - 4:44(7:37/mi) 147/157bpm [1120b/mi] 61cal 7.87/8.45mph 3) 0.62mi - 4:31(7:16/mi) 154/160bpm [1120b/mi] 63cal 8.25/8.45mph 4) 0.22mi - 1:40(7:41/mi) 160/165bpm [1228b/mi] 25cal 7.82/8.18mph Add a comment
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1) 0.62mi - 4:56(7:56/mi) 143/151bpm [1135b/mi] 62cal 7.56/8.29mph
2) 0.62mi - 4:28(7:11/mi) 146/153bpm [1048b/mi] 56cal 8.36/8.97mph 3) 0.62mi - 4:21(7:01/mi) 162/173bpm [1136b/mi] 65cal 8.56/8.95mph 4) 0.62mi - 4:19(6:57/mi) 173/177bpm [1204b/mi] 69cal 8.62/8.77mph 5) 0.62mi - 4:18(6:55/mi) 172/182bpm [1188b/mi] 68cal 8.68/9mph 6) 0.62mi - 4:25(7:06/mi) 170/174bpm [1207b/mi] 69cal 8.45/8.75mph 7) 0.62mi - 4:34(7:21/mi) 161/172bpm [1185b/mi] 64cal 8.16/8.64mph 8) 0.62mi - 4:39(7:29/mi) 157/167bpm [1174b/mi] 58cal 8.02/8.22mph 9) 0.2mi - 1:33(7:38/mi) 166/170bpm [1266b/mi] 23cal 7.87/8.47mph Add a comment
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1) 0.62mi - 5:02(8:07/mi) 137/144bpm [1111b/mi] 56cal 7.4/7.91mph
2) 0.62mi - 4:43(7:35/mi) 146/154bpm [1107b/mi] 59cal 7.91/8.04mph 3) 0.62mi - 4:40(7:31/mi) 154/161bpm [1157b/mi] 64cal 7.99/8.14mph 4) 0.62mi - 4:40(7:31/mi) 158/167bpm [1187b/mi] 66cal 7.99/8.16mph 5) 0.62mi - 4:41(7:31/mi) 161/172bpm [1211b/mi] 67cal 7.97/8.16mph 6) 0.62mi - 4:38(7:27/mi) 163/174bpm [1215b/mi] 68cal 8.05/8.25mph 7) 0.62mi - 4:40(7:31/mi) 164/167bpm [1233b/mi] 68cal 7.98/8.22mph 8) 0.62mi - 4:42(7:34/mi) 161/170bpm [1218b/mi] 65cal 7.93/8.1mph 9) 0.62mi - 4:40(7:31/mi) 163/175bpm [1225b/mi] 65cal 7.99/8.41mph 10) 0.19mi - 1:27(7:37/mi) 165/168bpm [1255b/mi] 21cal 7.89/8.35mph Add a comment
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1) 0.62mi - 5:02(8:06/mi) 156/168bpm [1264b/mi] 69cal 7.41/8.5mph
2) 0.62mi - 4:55(7:55/mi) 160/167bpm [1266b/mi] 72cal 7.58/7.68mph 3) 0.27mi - 2:06(7:40/mi) 158/167bpm [1211b/mi] 29cal 7.83/8.62mph Add a comment
1) 0.62mi - 3:23(5:27/mi) 143/148bpm [779b/mi] 41cal 11.01/12.17mph
2) 0.19mi - 2:03(10:31/mi) 148/160bpm [1557b/mi] 26cal 5.7/11.25mph 3) 0.62mi - 3:19(5:20/mi) 158/163bpm [843b/mi] 48cal 11.24/11.75mph 4) 0.2mi - 2:03(10:24/mi) 146/153bpm [1519b/mi] 24cal 5.76/11.12mph 5) 0.62mi - 3:20(5:21/mi) 151/156bpm [809b/mi] 43cal 11.2/11.71mph 6) 0.15mi - 2:02(13:50/mi) 144/151bpm [1991b/mi] 23cal 4.34/11.04mph 7) 0.62mi - 3:17(5:17/mi) 162/177bpm [856b/mi] 46cal 11.36/11.5mph 8) 0.15mi - 2:01(13:22/mi) 159/182bpm [2125b/mi] 27cal 4.49/11.23mph 9) 0.62mi - 3:18(5:19/mi) 162/174bpm [860b/mi] 47cal 11.3/11.59mph 10) 0.09mi - 42(8:01/mi) 149/152bpm [1195b/mi] 8cal 7.48/11.21mph Add a comment
1) 0.62mi - 4:24(7:05/mi) 134/144bpm [950b/mi] 47cal 8.46/9.41mph
2) 0.62mi - 4:12(6:46/mi) 144/152bpm [975b/mi] 52cal 8.86/9.14mph 3) 0.62mi - 4:13(6:48/mi) 152/158bpm [1033b/mi] 57cal 8.83/9.41mph 4) 0.5mi - 3:27(6:57/mi) 158/168bpm [1099b/mi] 49cal 8.62/8.77mph Add a comment
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1) 0.62mi - 4:54(7:53/mi) 129/139bpm [1016b/mi] 50cal 7.61/9.56mph
2) 0.62mi - 4:42(7:34/mi) 142/149bpm [1074b/mi] 57cal 7.94/8.39mph 3) 0.62mi - 4:33(7:19/mi) 151/161bpm [1106b/mi] 60cal 8.19/8.39mph 4) 0.62mi - 4:27(7:10/mi) 157/161bpm [1124b/mi] 62cal 8.38/8.56mph 5) 0.62mi - 4:24(7:06/mi) 167/172bpm [1184b/mi] 67cal 8.46/8.79mph 6) 0.62mi - 4:31(7:16/mi) 165/169bpm [1198b/mi] 67cal 8.26/8.75mph 7) 0.62mi - 4:29(7:14/mi) 167/170bpm [1207b/mi] 68cal 8.3/9.25mph 8) 0.62mi - 4:21(6:59/mi) 168/171bpm [1174b/mi] 65cal 8.59/8.87mph 9) 0.62mi - 4:24(7:05/mi) 169/171bpm [1196b/mi] 66cal 8.48/9.08mph 10) 0.62mi - 4:15(6:50/mi) 173/182bpm [1183b/mi] 66cal 8.78/9.18mph 11) 0.62mi - 4:20(6:59/mi) 167/171bpm [1167b/mi] 62cal 8.59/8.79mph 12) 0.62mi - 4:18(6:55/mi) 169/172bpm [1168b/mi] 63cal 8.68/8.72mph 13) 0.62mi - 4:26(7:08/mi) 166/172bpm [1183b/mi] 59cal 8.42/8.7mph 14) 0.62mi - 4:26(7:09/mi) 184/200bpm [1315b/mi] 73cal 8.4/8.97mph 15) 0.62mi - 4:25(7:06/mi) 183/190bpm [1300b/mi] 73cal 8.45/8.72mph 16) 0.62mi - 4:28(7:11/mi) 184/191bpm [1321b/mi] 74cal 8.36/8.72mph 17) 0.62mi - 4:34(7:22/mi) 181/186bpm [1332b/mi] 74cal 8.15/8.68mph 18) 0.25mi - 1:53(7:34/mi) 179/181bpm [1354b/mi] 29cal 7.93/8.16mph Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.62mi - 4:05(6:34/mi) 141/152bpm [926b/mi] 48cal 9.13/9.62mph
2) 0.62mi - 4:02(6:29/mi) 150/160bpm [973b/mi] 53cal 9.25/9.52mph 3) 0.62mi - 3:57(6:21/mi) 158/164bpm [1004b/mi] 56cal 9.44/10.14mph 4) 0.62mi - 4:01(6:27/mi) 156/162bpm [1007b/mi] 55cal 9.3/9.83mph 5) 0.62mi - 4:06(6:35/mi) 157/163bpm [1034b/mi] 56cal 9.11/9.66mph 6) 0.62mi - 4:14(6:49/mi) 160/169bpm [1091b/mi] 60cal 8.8/9.35mph 7) 0.62mi - 4:09(6:41/mi) 155/162bpm [1036b/mi] 52cal 8.97/9.48mph 8) 0.62mi - 4:03(6:31/mi) 157/163bpm [1022b/mi] 52cal 9.22/9.64mph 9) 0.62mi - 3:45(6:02/mi) 157/163bpm [946b/mi] 48cal 9.95/10.5mph 10) 0.62mi - 3:51(6:12/mi) 156/165bpm [968b/mi] 47cal 9.67/10.46mph 11) 0.62mi - 4:23(7:03/mi) 180/195bpm [1268b/mi] 69cal 8.52/9.52mph 12) 0.62mi - 4:27(7:10/mi) 176/187bpm [1262b/mi] 70cal 8.37/9.02mph 13) 0.51mi - 3:23(6:42/mi) 173/184bpm [1159b/mi] 51cal 8.95/9.48mph Add a comment
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1) 0.62mi - 5:12(8:22/mi) 142/151bpm [1188b/mi] 64cal 7.17/7.74mph
2) 0.62mi - 5:04(8:09/mi) 144/154bpm [1174b/mi] 61cal 7.36/7.95mph 3) 0.62mi - 4:54(7:53/mi) 150/161bpm [1183b/mi] 63cal 7.61/7.85mph 4) 0.02mi - 9(8:07/mi) 156/157bpm [1265b/mi] 2cal 7.4/7.51mph Add a comment
1) 0.62mi - 3:48(6:07/mi) 143/154bpm [874b/mi] 46cal 9.81/10.52mph
2) 0.62mi - 3:34(5:44/mi) 151/156bpm [865b/mi] 48cal 10.47/10.98mph 3) 0.62mi - 4:26(7:10/mi) 155/160bpm [1110b/mi] 60cal 8.38/10.67mph 4) 0.62mi - 3:42(5:57/mi) 162/166bpm [964b/mi] 54cal 10.08/10.79mph 5) 0.62mi - 3:39(5:52/mi) 149/163bpm [874b/mi] 43cal 10.22/10.69mph 6) 0mi - 2(9:23/mi) 145/145bpm [1362b/mi] 6.39/9.81mph 7) 0.62mi - 4:22(7:03/mi) 154/163bpm [1085b/mi] 56cal 8.51/9.79mph 8) 0.62mi - 3:47(6:06/mi) 159/167bpm [969b/mi] 52cal 9.84/10.08mph 9) 0.62mi - 3:37(5:50/mi) 156/160bpm [909b/mi] 46cal 10.29/10.73mph 10) 0.62mi - 4:29(7:14/mi) 162/175bpm [1171b/mi] 61cal 8.3/10.29mph 11) 0.04mi - 17(6:46/mi) 169/171bpm [1143b/mi] 4cal 8.87/9.1mph 12) 0.62mi - 3:39(5:52/mi) 160/170bpm [939b/mi] 48cal 10.22/10.54mph 13) 0.62mi - 3:41(5:56/mi) 150/153bpm [890b/mi] 36cal 10.11/10.29mph 14) 0.62mi - 4:27(7:10/mi) 153/159bpm [1097b/mi] 48cal 8.37/10.16mph 15) 0.01mi - 2(5:54/mi) 152/152bpm [897b/mi] 10.17/7.99mph Add a comment
1) 0.62mi - 5:03(8:07/mi) 131/142bpm [1064b/mi] 52cal 7.39/8.54mph
2) 0.62mi - 6:04(9:45/mi) 137/146bpm [1337b/mi] 66cal 6.15/7.83mph 3) 0.62mi - 4:59(8:01/mi) 140/153bpm [1123b/mi] 55cal 7.48/7.78mph 4) 0.22mi - 1:43(7:49/mi) 146/154bpm [1142b/mi] 20cal 7.67/7.72mph Add a comment
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1) 1mi - 7:53(7:53/mi) 151/161bpm [1191b/mi] 106cal 7.6/9.85mph
2) 1mi - 7:32(7:32/mi) 160/170bpm [1206b/mi] 109cal 7.96/9.83mph 3) 1mi - 7:42(7:42/mi) 171/178bpm [1318b/mi] 120cal 7.78/9.31mph 4) 0.11mi - 53(8:11/mi) 169/171bpm [1382b/mi] 13cal 7.33/7.66mph Add a comment
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1) 0.62mi - 4:28(7:12/mi) 133/144bpm [957b/mi] 49cal 8.34/9.14mph
2) 0.62mi - 4:17(6:54/mi) 148/162bpm [1021b/mi] 54cal 8.69/9.08mph 3) 0.62mi - 4:13(6:47/mi) 156/160bpm [1058b/mi] 59cal 8.85/9.14mph 4) 0.62mi - 4:13(6:47/mi) 159/166bpm [1079b/mi] 60cal 8.84/9.41mph 5) 0.62mi - 3:51(6:12/mi) 160/165bpm [992b/mi] 55cal 9.67/10.04mph 6) 0.62mi - 3:56(6:20/mi) 160/162bpm [1014b/mi] 55cal 9.47/9.66mph 7) 0.62mi - 3:58(6:23/mi) 159/165bpm [1016b/mi] 54cal 9.39/10.52mph 8) 0.62mi - 4:00(6:26/mi) 164/175bpm [1055b/mi] 58cal 9.33/9.64mph 9) 0.62mi - 4:05(6:34/mi) 161/164bpm [1057b/mi] 55cal 9.14/9.87mph 10) 0.62mi - 3:57(6:22/mi) 160/166bpm [1019b/mi] 52cal 9.42/9.87mph 11) 0.27mi - 1:47(6:31/mi) 160/162bpm [1044b/mi] 23cal 9.2/9.37mph Add a comment
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1) 0.62mi - 4:02(6:29/mi) 129/140bpm [836b/mi] 41cal 9.26/9.81mph
2) 0.62mi - 4:01(6:27/mi) 142/148bpm [917b/mi] 48cal 9.29/9.81mph 3) 0.62mi - 3:52(6:14/mi) 149/159bpm [929b/mi] 50cal 9.63/10.62mph 4) 0.62mi - 3:51(6:12/mi) 154/162bpm [955b/mi] 52cal 9.68/10.21mph 5) 0.62mi - 3:59(6:24/mi) 154/161bpm [986b/mi] 53cal 9.38/9.91mph 6) 0.07mi - 24(5:32/mi) 156/159bpm [862b/mi] 5cal 10.85/9.41mph Add a comment
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1) 0.62mi - 4:01(6:28/mi) 127/140bpm [821b/mi] 40cal 9.28/9.93mph
2) 0.62mi - 4:16(6:52/mi) 129/150bpm [885b/mi] 41cal 8.74/10mph 3) 0.62mi - 3:55(6:18/mi) 144/150bpm [907b/mi] 48cal 9.53/10.58mph 4) 0.62mi - 4:05(6:35/mi) 148/153bpm [974b/mi] 51cal 9.11/9.71mph 5) 0.62mi - 4:22(7:01/mi) 148/154bpm [1038b/mi] 54cal 8.55/9.25mph 6) 0.62mi - 4:22(7:02/mi) 151/157bpm [1063b/mi] 56cal 8.52/9.18mph 7) 0.62mi - 4:14(6:49/mi) 154/161bpm [1051b/mi] 54cal 8.79/9.06mph 8) 0.62mi - 4:16(6:52/mi) 155/162bpm [1065b/mi] 55cal 8.73/9.16mph 9) 0.62mi - 4:12(6:46/mi) 158/164bpm [1069b/mi] 56cal 8.86/9.33mph 10) 0.62mi - 4:29(7:12/mi) 156/161bpm [1124b/mi] 57cal 8.33/9.25mph 11) 0.62mi - 4:11(6:44/mi) 156/160bpm [1051b/mi] 52cal 8.91/9.77mph 12) 0.62mi - 4:23(7:03/mi) 167/184bpm [1177b/mi] 61cal 8.52/9.46mph 13) 0.62mi - 4:19(6:56/mi) 176/183bpm [1221b/mi] 68cal 8.65/9.27mph 14) 0.62mi - 4:15(6:50/mi) 177/183bpm [1209b/mi] 68cal 8.79/9.71mph 15) 0.62mi - 4:10(6:42/mi) 181/187bpm [1213b/mi] 68cal 8.95/9.71mph 16) 0.62mi - 4:16(6:52/mi) 181/186bpm [1242b/mi] 69cal 8.75/8.87mph 17) 0.62mi - 4:13(6:47/mi) 179/183bpm [1214b/mi] 67cal 8.84/9.41mph 18) 0.62mi - 4:22(7:02/mi) 176/179bpm [1236b/mi] 67cal 8.54/9.14mph 19) 0.62mi - 4:05(6:35/mi) 179/183bpm [1178b/mi] 65cal 9.12/10.37mph 20) 0.62mi - 4:04(6:33/mi) 180/184bpm [1178b/mi] 65cal 9.17/10.29mph 21) 0.23mi - 1:43(7:22/mi) 180/182bpm [1327b/mi] 27cal 8.14/9.23mph Add a comment
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Mon 13th May
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Tue 14th May
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Wed 15th May
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1) 0.62mi - 4:18(6:56/mi) 128/136bpm [887b/mi] 41cal 8.65/9.6mph
2) 0.62mi - 4:20(6:59/mi) 139/147bpm [971b/mi] 49cal 8.59/9.48mph 3) 0.62mi - 4:04(6:33/mi) 147/151bpm [964b/mi] 51cal 9.15/9.89mph 4) 0.62mi - 4:02(6:29/mi) 147/154bpm [953b/mi] 50cal 9.25/9.85mph 5) 0.62mi - 4:24(7:04/mi) 146/154bpm [1032b/mi] 51cal 8.49/9.06mph 6) 0.62mi - 4:18(6:55/mi) 151/159bpm [1045b/mi] 54cal 8.67/9.06mph 7) 0.62mi - 4:26(7:09/mi) 158/167bpm [1129b/mi] 61cal 8.4/9.25mph 8) 0.62mi - 4:08(6:39/mi) 162/169bpm [1077b/mi] 58cal 9.03/9.98mph 9) 0.62mi - 3:55(6:19/mi) 157/163bpm [991b/mi] 51cal 9.51/10.12mph 10) 0.62mi - 4:05(6:35/mi) 156/162bpm [1026b/mi] 50cal 9.12/9.62mph 11) 0.62mi - 4:23(7:03/mi) 159/165bpm [1120b/mi] 57cal 8.52/9.2mph 12) 0.62mi - 4:41(7:32/mi) 169/181bpm [1274b/mi] 70cal 7.96/8.58mph 13) 0.38mi - 2:40(6:56/mi) 165/170bpm [1143b/mi] 37cal 8.66/9.02mph Add a comment
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1) 0.62mi - 5:02(8:06/mi) 143/151bpm [1159b/mi] 61cal 7.4/8.41mph
2) 0.62mi - 4:43(7:36/mi) 148/155bpm [1124b/mi] 61cal 7.9/8.43mph 3) 0.62mi - 4:42(7:34/mi) 157/163bpm [1188b/mi] 66cal 7.93/8.12mph 4) 0.62mi - 4:43(7:36/mi) 156/164bpm [1186b/mi] 64cal 7.89/8.47mph 5) 0.62mi - 4:32(7:19/mi) 147/157bpm [1074b/mi] 51cal 8.21/8.7mph 6) 0.62mi - 4:36(7:24/mi) 154/159bpm [1138b/mi] 59cal 8.12/8.58mph 7) 0.62mi - 4:33(7:20/mi) 155/161bpm [1136b/mi] 57cal 8.18/8.58mph 8) 0.62mi - 4:29(7:14/mi) 150/157bpm [1084b/mi] 49cal 8.3/8.77mph 9) 0.62mi - 4:14(6:49/mi) 153/161bpm [1043b/mi] 49cal 8.8/9.12mph 10) 0.1mi - 47(7:55/mi) 155/161bpm [1227b/mi] 9cal 7.58/8.75mph Add a comment
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1) 0.62mi - 4:15(6:51/mi) 122/130bpm [835b/mi] 38cal 8.76/9.31mph
2) 0.62mi - 3:58(6:23/mi) 125/131bpm [799b/mi] 36cal 9.39/9.79mph 3) 0.62mi - 3:56(6:20/mi) 142/151bpm [899b/mi] 46cal 9.47/10mph 4) 0.62mi - 4:00(6:26/mi) 150/155bpm [965b/mi] 52cal 9.32/10.04mph 5) 0.62mi - 4:45(7:39/mi) 156/165bpm [1194b/mi] 65cal 7.84/9.2mph 6) 0.01mi - 2(5:03/mi) 162/162bpm [818b/mi] 11.89/7.72mph Add a comment
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