dave99
Last on at 10pm, 28th May 2024
M50 Cheshire
Cape Hunting Dog (64)
- About
- Bests
- All Races
- Mileage
- Training
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Races
93 -
Miles
12277 -
Miles
9421 -
Miles
87 -
WAVA
71.51% -
5k
20:16 -
5M
33:54 -
10k
41:53 -
10M
1:10:02 -
Half
1:30:05 -
20M
2:32:41 -
Mara
3:29:15
About Me | |
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My parkrun |
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Crewe parkrun |
Recent Training | |||
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28th May
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General | 5.7mi | 50:11 |
25th May
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General | 4.6mi | 37:25 |
24th May
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Rowing - Indoor | 0.6mi | 4:32 |
24th May
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Treadmill | 4mi | 34:24 |
22nd May
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General | 8mi | 1:06:13 |
Planned Races | |
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COLSHAW HALL 10K | 16th Jun |
Cheshire 10k & 10 Mile | 7th Jul |
Sandbach 10K | 11th Aug |
Lake Vyrnwy Half Marathon | 15th Sep |
Eryri Marathon | 26th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 4:14 | 2:27 |
5k | 13:13 | 8:08 |
5mi | 21:19 | 14:01 |
10k | 26:32 | 18:13 |
10mi | 43:17 | 30:54 |
Half | 1:37:08 | 42:29 |
20mi | 2:43:43 | 1:15:37 |
Mara | 4:00:01 | 1:45:49 |
Recent Pictures | |
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No pictures shared |
2024 Targets | Set your targets |
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Recent Threads |
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Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
26 Oct | Eryri Marathon | 26.2mi | ||
15 Sep | Lake Vyrnwy Half Marathon | 13.1mi | ||
11 Aug | Sandbach 10K Confirmed | 10km | ||
7 Jul | Cheshire 10k & 10 Mile Confirmed | 10mi | ||
16 Jun | COLSHAW HALL 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:33:57 | 64.24 | 26.2mi |
17 Mar | HSW Solicitors Nantwich 10k SB | 42:49 | 69.98 | 10km |
18 Feb | Village Bakery Half Marathon SB | 1:37:59 | 66.89 | 13.1mi |
2023 | Result | WAVA | Distance | |
26 Nov | Wilmslow Festive 10k SB | 42:15 | 70.32 | 10km |
28 Oct | Snowdonia Marathon SB | 4:00:32 | 56.64 | 26.2mi |
7 Oct | Coed Y Brenin Winter Half | 2:09:50 | 50.05 | 13.1mi |
10 Sep | Sandstone Trail A Race PB | 2:41:18 | 53.50 | 27.5km |
3 Sep | South Cheshire 20 SB | 2:44:27 | 62.13 | 20mi |
9 Jul | Wilmslow 10K | 43:41 | 68.01 | 10km |
21 May | Chester Half Marathon SB | 1:35:31 | 68.03 | 13.1mi |
10 May | Clayton 10k | 43:34 | 68.19 | 10km |
30 Apr | Uttoxeter Half Marathon | 1:41:59 | 63.72 | 13.1mi |
2 Apr | Nantwich 10K | 43:20 | 68.56 | 10km |
5 Feb | Alsager 5 SB | 35:04 | 67.84 | 5mi |
2022 | Result | WAVA | Distance | |
10 Sep | The Wammy parkrun | 20:30 | 70.70 | 5km |
26 Aug | Mid Cheshire 5k (Summer) | 20:48 | 69.68 | 5km |
21 Aug | Sandbach 10k | 43:47 | 67.29 | 10km |
13 Aug | Woolacombe Dunes parkrun | 27:15 | 53.19 | 5km |
7 Jul | Staffs Moorlands AC Summer Series - Ilam Hall | 44:50 | 52.62 | 5mi |
25 Jun | Isabel Trail parkrun PB | 20:16 | 71.51 | 5km |
16 Jun | Staffs Moorlands AC Summer Series - Roaches PB | 49:10 | 55.86 | 5.8mi |
9 Jun | Staffs Moorlands AC Summer Series - Tittesworth Resevoir PB | 34:43 | 62.45 | 4.6mi |
15 May | Chester Half Marathon SB | 1:37:32 | 66.05 | 13.1mi |
17 Apr | Crewe 10k | 43:56 | 67.06 | 10km |
20 Mar | Nantwich 10k SB | 43:22 | 67.93 | 10km |
6 Feb | Alsager 5 SB | 34:37 | 68.16 | 5mi |
16 Jan | Alderley Park Trail Race | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
3 Oct | MBNA Chester Marathon SB | 3:51:53 | 57.75 | 26.2mi |
12 Sep | Sandstone Trail A Race SB | 2:48:27 | 50.39 | 17.1mi |
5 Sep | South Cheshire 20 SB | 2:48:50 | 59.48 | 20mi |
27 Aug | Mid Cheshire 5k SB | 20:27 | 70.32 | 5km |
4 Aug | Pie and Peas 5 SB | 35:30 | 65.92 | 5mi |
18 Jul | ALDI CHESTER 10K SB | 44:28 | 65.70 | 10km |
3 Apr | Fake parkrun | 23:15 | 61.85 | 5km |
2020 | Result | WAVA | Distance | |
28 Nov | Fake parkrun | 22:10 | 64.37 | 5km |
21 Nov | Fake parkrun | 22:12 | 64.27 | 5km |
14 Nov | Fake parkrun | 21:56 | 65.05 | 5km |
27 Jun | Fetch Virtual Weekend Half Marathon SB | 1:37:06 | 65.21 | 13.1mi |
6 Jun | Fake parkrun SB | 21:42 | 65.75 | 5km |
30 May | Fake parkrun | 22:11 | 64.32 | 5km |
23 May | Fetch Virtual Weekend 10 Mile SB | 1:14:38 | 64.14 | 10mi |
16 May | Fetch Virtual Weekend Half Marathon | 1:37:08 | 65.19 | 13.1mi |
2019 | Result | WAVA | Distance | |
29 Sep | Sandstone Trail A Race SB | 2:48:08 | 49.63 | 17.1mi |
7 Aug | Pie & Peas 5 Mile SB | 34:34 | 66.61 | 5mi |
23 Jun | Colshaw Hall 10K SB | 43:24 | 66.22 | 10km |
19 May | Chester Half Marathon SB | 1:35:41 | 65.62 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon SB | 3:40:41 | 59.16 | 26.2mi |
30 Sep | Sandstone Trail A Race PB | 2:30:23 | 55.03 | 17.1mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:39:50 | 62.37 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Nov | Run Tatton Half Marathon | 1:35:03 | 64.96 | 13.1mi |
1 Oct | The Sandstone Trail A Race SB | 2:42:36 | 50.48 | 17.1mi |
21 May | Chester Half marathon SB | 1:31:55 | 67.18 | 13.1mi |
2 Apr | Greater Manchester Marathon PB | 3:29:15 | 61.87 | 26.2mi |
12 Mar | Wrexham 20 mile PB | 2:32:41 | 63.59 | 20mi |
2016 | Result | WAVA | Distance | |
4 Dec | Stockport 10 PB | 1:10:02 | 66.13 | 10mi |
31 Jul | Ride London-Surrey 100 | 5:16:13 | 0.00 | 100mi |
15 May | Chester Half Marathon PB | 1:30:05 | 67.98 | 13.1mi |
24 Apr | London Marathon SB | 3:34:56 | 59.74 | 26.2mi |
2015 | Result | WAVA | Distance | |
18 Oct | Great Birmingham Run SB | 1:33:37 | 64.88 | 13.1mi |
2 Aug | Ride London-Surrey 100 | 5:55:43 | 0.00 | 100mi |
4 Jul | Birmingham Black Country Half Marathon | 1:42:24 | 59.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
7 Sep | South Cheshire 20 SB | 2:43:16 | 58.02 | 20mi |
26 Jul | Swindon Parkrun | 20:35 | 66.23 | 5km |
22 Jun | Shrewsbury Half Marathon | 1:40:41 | 59.84 | 13.1mi |
18 May | Chester half marathon SB | 1:39:17 | 60.68 | 13.1mi |
19 Apr | Delamere parkrun #58 | 20:42 | 65.86 | 5km |
29 Mar | Delamere parkrun #55 SB | 20:35 | 66.23 | 5km |
2013 | Result | WAVA | Distance | |
26 May | Edinburgh Marathon SB | 3:36:55 | 57.80 | 26.2mi |
2012 | Result | WAVA | Distance | |
1 Aug | pie and peas 5 mile | 34:08 | 63.87 | 5mi |
29 Jul | Great Warford 10 SB | 1:11:12 | 63.07 | 10mi |
2011 | Result | WAVA | Distance | |
9 Oct | MBNA Chester Marathon SB | 3:56:10 | 52.41 | 26.2mi |
11 Sep | Robin Hood Half Marathon SB | 1:36:12 | 61.37 | 13.1mi |
17 Aug | Delamere Forest Trail run | 46:06 | 58.63 | 10km |
3 Aug | pie and peas 5 PB | 33:54 | 63.85 | 5mi |
2 Jul | Birmingham Black Country Half Marathon | 1:37:03 | 60.83 | 13.1mi |
23 Jun | Warrington Road Runners 10k PB | 41:53 | 64.54 | 10km |
22 May | Llandudno 10 mile race SB | 1:11:50 | 62.14 | 10mi |
27 Mar | Wiggle Cheshire Cat | 0.00 | 100mi | |
6 Feb | Alsager 5 | 34:58 | 61.90 | 5mi |
2010 | Result | WAVA | Distance | |
30 Oct | Verenti Tour of the Peak | 6:15:00 | 0.00 | 65mi |
12 Sep | Robin Hood Half Marathon SB | 1:36:29 | 60.88 | 13.1mi |
19 Aug | Delamere Summer Trail Series Race 4 | 33:21 | 64.49 | 5mi |
15 Jul | Saab Salomon forest trail 10k SB | 45:56 | 58.52 | 10km |
24 Jun | Delamere Summer Trail Series PB | 31:47 | 60.81 | 4.5mi |
20 May | Delamere Summer Trail Series | 37:14 | 57.76 | 5mi |
25 Apr | London Marathon SB | 3:49:16 | 53.72 | 26.2mi |
28 Mar | Cheshire Cat Sportive (67 Mile) | 5:15:00 | 0.00 | 67mi |
7 Feb | Alsager 5 SB | 34:29 | 62.37 | 5mi |
17 Jan | Not the Roman IX PB | 54:38 | 59.65 | 12km |
2009 | Result | WAVA | Distance | |
25 Oct | Halloween Hellraiser PB | 1:10:12 | 56.36 | 9mi |
21 Jun | Stone St Michael's 10k SB | 43:23 | 61.66 | 10km |
2008 | Result | WAVA | Distance | |
14 Sep | Robin Hood Half Marathon SB | 1:44:31 | 55.78 | 13.1mi |
10 Aug | Great Warford 10 SB | 1:17:21 | 56.94 | 10mi |
2006 | Result | WAVA | Distance | |
15 Oct | Swindon Half Marathon SB | 1:49:54 | 52.82 | 13.1mi |
24 Sep | Cancer Research 10K - Bowood SB | 48:50 | 54.24 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2024 | 92 | 103 | 117 | 103 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 499 |
2024 | 0 | 0 | 0 | 18 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2023 | 0 | 0 | 3 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 3 | 4 | 18 |
2023 | 98 | 111 | 96 | 107 | 99 | 77 | 131 | 144 | 135 | 125 | 77 | 94 | 1294 |
2023 | 40 | 42 | 0 | 9 | 9 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 184 |
2022 | 4 | 0 | 0 | 2 | 4 | 3 | 0 | 3 | 0 | 5 | 1 | 0 | 21 |
2022 | 119 | 95 | 81 | 117 | 106 | 108 | 97 | 76 | 49 | 38 | 73 | 92 | 1051 |
2022 | 20 | 28 | 65 | 123 | 15 | 29 | 8 | 26 | 26 | 27 | 9 | 9 | 384 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2021 | 77 | 72 | 61 | 99 | 83 | 128 | 86 | 94 | 113 | 72 | 27 | 67 | 978 |
2021 | 146 | 164 | 23 | 53 | 136 | 86 | 52 | 0 | 75 | 0 | 33 | 31 | 799 |
2020 | 0 | 0 | 0 | 0 | 3 | 17 | 8 | 3 | 2 | 0 | 0 | 0 | 33 |
2020 | 48 | 61 | 33 | 135 | 125 | 118 | 53 | 57 | 98 | 91 | 99 | 34 | 953 |
2020 | 122 | 124 | 117 | 22 | 184 | 0 | 0 | 42 | 17 | 43 | 0 | 0 | 671 |
2019 | 32 | 67 | 31 | 69 | 50 | 69 | 37 | 65 | 88 | 20 | 49 | 30 | 608 |
2019 | 0 | 0 | 30 | 36 | 106 | 47 | 0 | 0 | 89 | 0 | 0 | 0 | 307 |
2018 | 64 | 13 | 47 | 61 | 88 | 61 | 103 | 93 | 95 | 53 | 16 | 12 | 705 |
2018 | 0 | 0 | 62 | 65 | 169 | 99 | 0 | 103 | 96 | 0 | 0 | 0 | 593 |
2017 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 3 | 0 | 0 | 0 | 0 | 11 |
2017 | 71 | 110 | 101 | 71 | 74 | 38 | 67 | 52 | 76 | 55 | 47 | 44 | 807 |
2017 | 0 | 0 | 0 | 30 | 135 | 30 | 33 | 0 | 0 | 0 | 0 | 0 | 228 |
2016 | 121 | 107 | 105 | 54 | 87 | 44 | 71 | 47 | 54 | 31 | 82 | 96 | 899 |
2016 | 103 | 0 | 0 | 0 | 196 | 220 | 205 | 0 | 0 | 0 | 0 | 30 | 754 |
2015 | 20 | 13 | 29 | 42 | 18 | 57 | 48 | 46 | 58 | 65 | 71 | 57 | 523 |
2015 | 0 | 15 | 72 | 200 | 31 | 102 | 153 | 269 | 181 | 0 | 0 | 0 | 1023 |
2014 | 112 | 116 | 60 | 58 | 63 | 53 | 32 | 78 | 32 | 3 | 0 | 2 | 610 |
2014 | 0 | 0 | 0 | 97 | 136 | 155 | 137 | 97 | 29 | 0 | 0 | 0 | 652 |
2013 | 58 | 76 | 95 | 139 | 126 | 50 | 60 | 26 | 35 | 15 | 18 | 66 | 763 |
2013 | 187 | 168 | 0 | 31 | 31 | 77 | 31 | 0 | 37 | 29 | 0 | 6 | 597 |
2012 | 39 | 0 | 0 | 3 | 57 | 86 | 110 | 105 | 51 | 51 | 22 | 52 | 576 |
2012 | 38 | 5 | 0 | 152 | 116 | 32 | 55 | 0 | 0 | 0 | 0 | 0 | 398 |
2011 | 53 | 29 | 24 | 46 | 52 | 49 | 91 | 68 | 70 | 61 | 67 | 3 | 612 |
2011 | 110 | 0 | 146 | 68 | 101 | 132 | 60 | 28 | 63 | 0 | 0 | 0 | 708 |
2010 | 68 | 51 | 46 | 92 | 44 | 51 | 37 | 76 | 62 | 34 | 4 | 41 | 607 |
2010 | 45 | 0 | 67 | 0 | 0 | 0 | 86 | 50 | 190 | 140 | 0 | 0 | 578 |
2009 | 18 | 30 | 0 | 21 | 51 | 57 | 3 | 18 | 28 | 59 | 56 | 45 | 385 |
2009 | 167 | 0 | 0 | 0 | 18 | 16 | 0 | 70 | 143 | 0 | 0 | 0 | 413 |
2008 | 0 | 0 | 0 | 18 | 53 | 61 | 50 | 80 | 53 | 18 | 37 | 0 | 370 |
2008 | 0 | 0 | 0 | 80 | 82 | 212 | 90 | 26 | 140 | 206 | 206 | 0 | 1041 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 30 | 0 | 0 | 38 |
Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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1) 1mi - 8:43(8:43/mi) 143/149bpm [1247b/mi] 111cal 6.88/7.56mph
2) 1mi - 8:14(8:14/mi) 141/154bpm [1160b/mi] 98cal 7.29/9.04mph 3) 1mi - 6:54(6:54/mi) 157/167bpm [1084b/mi] 98cal 8.69/9.68mph 4) 1mi - 7:07(7:07/mi) 162/173bpm [1154b/mi] 103cal 8.42/9.08mph 5) 1mi - 7:11(7:11/mi) 170/176bpm [1221b/mi] 109cal 8.35/9.66mph 6) 1mi - 8:17(8:17/mi) 161/171bpm [1334b/mi] 117cal 7.24/9.33mph 7) 0.53mi - 4:22(8:18/mi) 161/166bpm [1337b/mi] 61cal 7.23/7.72mph Add a comment
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1) 17.15mi - 1:06:05(3:51/mi) 835cal 15.58/21.83mph
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1) 1mi - 9:07(9:07/mi) 141/153bpm [1287b/mi] 112cal 6.58/7.14mph
2) 0.09mi - 53(9:28/mi) 141/145bpm [1335b/mi] 10cal 6.34/7.18mph 3) 0.37mi - 2:30(6:42/mi) 141/149bpm [945b/mi] 30cal 8.95/9.39mph 4) 0.33mi - 2:30(7:35/mi) 142/154bpm [1076b/mi] 30cal 7.92/9.29mph 5) 0.36mi - 2:30(7:00/mi) 156/160bpm [1092b/mi] 35cal 8.57/8.77mph 6) 0.34mi - 2:30(7:24/mi) 161/164bpm [1192b/mi] 35cal 8.1/8.7mph 7) 0.37mi - 2:30(6:49/mi) 162/168bpm [1105b/mi] 36cal 8.8/9.1mph 8) 0.33mi - 2:30(7:29/mi) 161/166bpm [1205b/mi] 35cal 8.02/9.08mph 9) 0.37mi - 2:30(6:43/mi) 165/169bpm [1107b/mi] 36cal 8.94/9.33mph 10) 0.34mi - 2:30(7:20/mi) 166/169bpm [1217b/mi] 36cal 8.18/9.27mph 11) 1mi - 8:37(8:37/mi) 155/169bpm [1335b/mi] 115cal 6.97/8.35mph 12) 0.17mi - 1:23(8:24/mi) 149/153bpm [1252b/mi] 16cal 7.14/7.39mph 13) 0.01mi - 6(8:43/mi) 149/150bpm [1299b/mi] 1cal 6.88/7.16mph Add a comment
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1) 1mi - 8:05(8:05/mi) 132/164bpm [1068b/mi] 90cal 7.42/8.37mph
2) 0.25mi - 1:55(7:38/mi) 158/167bpm [1206b/mi] 27cal 7.86/8.41mph 3) 1mi - 7:28(7:28/mi) 160/171bpm [1194b/mi] 107cal 8.04/9.16mph 4) 0.33mi - 2:32(7:43/mi) 153/158bpm [1181b/mi] 34cal 7.77/8.04mph 5) 1mi - 7:02(7:02/mi) 163/171bpm [1146b/mi] 102cal 8.54/9.96mph 6) 0.42mi - 2:58(7:09/mi) 166/170bpm [1188b/mi] 43cal 8.38/8.68mph 7) 1mi - 8:53(8:53/mi) 154/168bpm [1368b/mi] 115cal 6.76/8.54mph 8) 0.12mi - 1:07(9:18/mi) 150/154bpm [1394b/mi] 13cal 6.46/6.76mph 9) 0.02mi - 11(9:01/mi) 148/149bpm [1334b/mi] 2cal 6.66/6.74mph Add a comment
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1) 1mi - 7:54(7:54/mi) 138/149bpm [1090b/mi] 96cal 7.6/8.1mph
2) 1mi - 7:52(7:52/mi) 153/159bpm [1203b/mi] 109cal 7.63/8.33mph 3) 1mi - 7:41(7:41/mi) 156/161bpm [1199b/mi] 107cal 7.81/8.39mph 4) 1mi - 8:04(8:04/mi) 154/161bpm [1242b/mi] 108cal 7.44/8.2mph 5) 1mi - 8:03(8:03/mi) 156/162bpm [1255b/mi] 109cal 7.46/7.81mph 6) 1mi - 7:48(7:48/mi) 159/166bpm [1241b/mi] 108cal 7.69/8.18mph 7) 1mi - 7:42(7:42/mi) 158/166bpm [1216b/mi] 104cal 7.79/8.29mph 8) 0.89mi - 6:53(7:47/mi) 156/164bpm [1214b/mi] 88cal 7.71/8.85mph Add a comment
1) 4.43mi - 24:24(5:30/mi) 121/142bpm [666b/mi] 216cal 10.91/22.54mph
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1) 4.59mi - 23:58(5:13/mi) 122/151bpm [637b/mi] 217cal 11.5/20.62mph
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
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Tue 14th May
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Wed 15th May
May 15
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1) 1mi - 8:10(8:10/mi) 139/159bpm [1135b/mi] 100cal 7.35/7.81mph
2) 1mi - 8:04(8:04/mi) 159/166bpm [1283b/mi] 117cal 7.44/8.41mph 3) 1mi - 7:51(7:51/mi) 159/164bpm [1249b/mi] 113cal 7.64/7.99mph 4) 1mi - 8:07(8:07/mi) 161/166bpm [1306b/mi] 117cal 7.39/8.04mph 5) 0.01mi - 5(8:14/mi) 159/160bpm [1308b/mi] 1cal 7.29/7.78mph Add a comment
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1) 29.21mi - 2:11:23(4:30/mi) 1441cal 13.34/26.76mph
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1) 1mi - 8:48(8:48/mi) 137/148bpm [1206b/mi] 106cal 6.82/7.26mph
2) 1mi - 8:14(8:14/mi) 149/157bpm [1226b/mi] 111cal 7.29/7.6mph 3) 1mi - 8:05(8:05/mi) 155/158bpm [1253b/mi] 113cal 7.42/8.12mph 4) 1mi - 7:44(7:44/mi) 155/158bpm [1199b/mi] 107cal 7.76/8.06mph 5) 1mi - 7:56(7:56/mi) 155/159bpm [1229b/mi] 108cal 7.57/8.25mph 6) 0.01mi - 4(8:35/mi) 155/155bpm [1330b/mi] 6.99/7.58mph Add a comment
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1) 1mi - 9:01(9:01/mi) 139/151bpm [1254b/mi] 109cal 6.65/7.35mph
2) 1mi - 7:41(7:41/mi) 140/151bpm [1076b/mi] 89cal 7.81/11.35mph 3) 1mi - 7:02(7:02/mi) 148/163bpm [1041b/mi] 89cal 8.53/9.85mph 4) 1mi - 7:27(7:27/mi) 159/169bpm [1184b/mi] 104cal 8.06/9.43mph 5) 1mi - 7:55(7:55/mi) 159/173bpm [1260b/mi] 110cal 7.57/9.16mph 6) 1mi - 7:43(7:43/mi) 159/170bpm [1227b/mi] 105cal 7.78/9.62mph 7) 0.78mi - 6:31(8:25/mi) 159/168bpm [1337b/mi] 87cal 7.13/10.35mph Add a comment
1) 4.44mi - 24:35(5:32/mi) 196cal 10.85/23.5mph
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1) 4.54mi - 25:05(5:32/mi) 201cal 10.85/21.19mph
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
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Sun 19th May
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Mon 20th May
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0mi - 4:57(0/mi) 104/113bpm [INFb/mi] 32cal 25/46rpm
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1) 1mi - 9:12(9:12/mi) 137/151bpm [1260b/mi] 110cal 6.53/8.72mph
2) 1mi - 7:21(7:21/mi) 157/165bpm [1154b/mi] 105cal 8.16/8.97mph 3) 1mi - 7:35(7:35/mi) 156/163bpm [1184b/mi] 107cal 7.91/9.04mph 4) 0.91mi - 7:14(7:57/mi) 158/166bpm [1257b/mi] 102cal 7.54/9.02mph Add a comment
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1) 1mi - 8:29(8:29/mi) 140/152bpm [1187b/mi] 106cal 7.08/9.83mph
2) 1mi - 6:59(6:59/mi) 158/167bpm [1105b/mi] 101cal 8.58/9.87mph 3) 1mi - 6:56(6:56/mi) 161/167bpm [1116b/mi] 102cal 8.65/9.85mph 4) 1mi - 7:16(7:16/mi) 159/169bpm [1154b/mi] 102cal 8.27/9.2mph 5) 1mi - 8:57(8:57/mi) 157/169bpm [1406b/mi] 124cal 6.7/7.49mph 6) 0.01mi - 3(8:11/mi) 156/156bpm [1276b/mi] 7.34/6.82mph Add a comment
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1) 1mi - 9:17(9:17/mi) 133/148bpm [1235b/mi] 107cal 6.46/7.22mph
2) 1mi - 8:19(8:19/mi) 141/149bpm [1173b/mi] 104cal 7.21/7.93mph 3) 1mi - 8:04(8:04/mi) 150/153bpm [1210b/mi] 109cal 7.44/8.06mph 4) 1mi - 8:16(8:16/mi) 151/155bpm [1248b/mi] 110cal 7.26/8.06mph 5) 1mi - 8:13(8:13/mi) 149/155bpm [1224b/mi] 104cal 7.3/7.81mph 6) 0.02mi - 7(7:12/mi) 154/155bpm [1109b/mi] 1cal 8.33/7.58mph Add a comment
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1) 1mi - 8:49(8:49/mi) 139/153bpm [1225b/mi] 108cal 6.81/7.76mph
2) 1mi - 8:24(8:24/mi) 155/164bpm [1303b/mi] 120cal 7.14/7.66mph 3) 1mi - 8:10(8:10/mi) 159/163bpm [1298b/mi] 118cal 7.35/8.16mph 4) 1mi - 8:11(8:11/mi) 164/174bpm [1342b/mi] 122cal 7.33/7.64mph 5) 1mi - 7:57(7:57/mi) 159/168bpm [1265b/mi] 113cal 7.54/8.06mph 6) 1mi - 8:15(8:15/mi) 149/158bpm [1229b/mi] 94cal 7.28/7.64mph 7) 1mi - 8:24(8:24/mi) 159/173bpm [1336b/mi] 115cal 7.14/7.97mph 8) 1mi - 8:00(8:00/mi) 156/167bpm [1248b/mi] 100cal 7.5/8.16mph 9) 0.01mi - 3(4:53/mi) 160/161bpm [782b/mi] 12.29/7.08mph Add a comment
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Thu 23rd May
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Fri 24th May
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Sat 25th May
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1) 0mi - 4:32(0/mi) 127/142bpm [INFb/mi] 48cal 26/28rpm
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1) 1mi - 8:01(8:01/mi) 132/142bpm [1057b/mi] 92cal 7.49/7.91mph
2) 1mi - 7:42(7:42/mi) 147/157bpm [1133b/mi] 103cal 7.78/8.01mph 3) 1mi - 7:38(7:38/mi) 154/161bpm [1175b/mi] 107cal 7.86/8.39mph 4) 1mi - 7:29(7:29/mi) 152/162bpm [1137b/mi] 99cal 8.02/8.5mph 5) 0.47mi - 3:35(7:40/mi) 147/152bpm [1127b/mi] 44cal 7.83/7.99mph Add a comment
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1) 1mi - 9:19(9:19/mi) 144/156bpm [1342b/mi] 120cal 6.44/7.16mph
2) 1mi - 7:44(7:44/mi) 158/178bpm [1223b/mi] 112cal 7.75/9.18mph 3) 1mi - 7:21(7:21/mi) 172/181bpm [1264b/mi] 115cal 8.16/9.27mph 4) 1mi - 7:32(7:32/mi) 167/175bpm [1259b/mi] 112cal 7.96/8.72mph 5) 0.63mi - 5:28(8:44/mi) 156/165bpm [1363b/mi] 73cal 6.87/7.2mph Add a comment
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1) 1mi - 9:30(9:30/mi) 140/150bpm [1330b/mi] 119cal 6.32/6.93mph
2) 1mi - 8:56(8:56/mi) 153/161bpm [1367b/mi] 123cal 6.72/7.18mph 3) 1mi - 8:38(8:38/mi) 148/158bpm [1277b/mi] 111cal 6.95/7.33mph 4) 1mi - 8:32(8:32/mi) 144/150bpm [1230b/mi] 99cal 7.03/7.53mph 5) 1mi - 8:30(8:30/mi) 146/155bpm [1240b/mi] 100cal 7.06/7.45mph 6) 0.74mi - 6:05(8:12/mi) 148/153bpm [1213b/mi] 71cal 7.32/7.83mph Add a comment
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