Madog

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Recent Blogs
Balmaha Heaven	Jun 2009
Run from Hell !	Jun 2009
Fifty Not Fat !	May 2009
Old Firm Nerves	May 2009
West Highland Way	May 2009

My parkrun
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Recent Training
23rd May	General	0.4mi	11:54
23rd May	General	1mi	21:47
22nd May	General	1.5mi	41:02
22nd May	General	3.3mi	1:19:25
21st May	General	1mi	50:50

12 Month Benchmarks	Run	Bike
Mile	9:42	1:24
5k	33:22	5:10
5mi	56:24	8:46
10k	1:11:01	11:47

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	87	75	18	15	29	0	0	0	0	0	0	0	225
2024	0	0	51	27	24	0	0	0	0	0	0	0	102
2024	0	13	0	0	4	0	0	0	0	0	0	0	17
2023	58	30	29	37	73	29	79	148	132	53	71	101	840
2023	16	0	3	11	30	26	6	33	0	7	0	5	138
2022	40	33	37	40	44	34	87	58	42	39	36	38	528
2022	95	73	78	53	92	75	17	6	0	0	0	0	490
2022	0	0	4	0	0	0	0	0	0	5	0	0	9
2021	5	28	12	3	3	3	19	42	45	37	38	37	272
2021	72	34	67	98	124	115	128	110	103	96	95	85	1127
2021	0	0	0	0	0	0	2	0	0	0	0	0	2
2020	50	118	90	57	56	43	62	96	88	51	43	12	764
2020	4	0	17	43	53	41	82	98	100	76	61	90	667
2019	5	5	30	64	76	65	41	25	41	56	32	0	440
2019	25	68	56	73	46	64	20	10	56	106	25	0	549
2018	0	14	0	0	5	0	0	0	0	0	0	1	19
2018	27	40	35	19	46	100	133	91	29	79	32	54	683
2018	0	0	0	9	0	0	0	0	0	0	0	0	9
2017	0	0	0	0	9	0	1	0	0	0	0	0	9
2017	8	30	21	77	74	31	35	76	58	10	46	18	483
2016	8	0	7	3	2	5	0	2	0	0	0	0	26
2016	80	104	100	102	90	103	86	100	3	12	58	47	885
2016	0	0	0	0	0	0	0	0	16	0	0	0	16
2015	0	0	0	0	18	22	12	7	8	4	0	0	71
2015	53	49	51	25	7	35	22	19	75	33	6	41	417
2014	0	0	0	0	0	0	0	0	0	0	2	0	2
2014	0	0	0	1.1	0	0	0	0	0	0	0	0	1.1
2014	76	84	79	44	84	82	79	82	77	101	81	136	1006
2013	0	0.2	0	0	0	0	0	0	0	0	0	0	0.2
2013	50	70	92	80	34	27	11	54	107	63	110	75	773
2012	12	8	23	5	12	0	4	12	0	0	0	0	75
2012	36	18	48	53	37	32	49	51	73	39	39	4	479
2011	0	0	0	0	0	0	0	0	0	5	0	0	5
2011	87	10	0	1	41	16	18	11	18	6	119	35	363
2010	21	44	52	105	128	135	152	68	88	72	19	0	882
2009	69	48	73	50	109	137	167	89	130	72	14	55	1015
2008	1.7	0	0	0	0	0	0	0	0	0	0	0	1.7
2008	31	0	0	20	11	0	0	27	97	32	37	0	255
2007	31	26	0	0	0	0	0	0	0	0	0	0	56
2006	135	126	114	9	0	38	52	60	82	17	0	0	634
2005	0	0	0	0	0	10	0	0	0	0	0	0	10
2005	116	117	102	173	195	129	117	107	88	75	65	77	1361
2004	0	0	0	0	0	0	0	0	4	71	75	86	236

Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7
7.2mi, 1:28:09 Run - General 1) 1mi - 11:09(11:09/mi) 123/137bpm [1372b/mi] 88cal 5.38/7.06mph 2) 1mi - 11:31(11:31/mi) 120/132bpm [1381b/mi] 83cal 5.21/7.08mph 3) 1mi - 12:18(12:18/mi) 120/129bpm [1475b/mi] 78cal 4.88/6.35mph 4) 1mi - 10:48(10:48/mi) 127/137bpm [1371b/mi] 77cal 5.56/7.06mph 5) 1mi - 10:58(10:58/mi) 137/147bpm [1502b/mi] 92cal 5.47/7.03mph 6) 1mi - 13:01(13:01/mi) 136/150bpm [1769b/mi] 102cal 4.61/7.08mph 7) 1mi - 11:07(11:07/mi) 142/161bpm [1580b/mi] 95cal 5.39/7.24mph 8) 0.19mi - 7:18(37:59/mi) 102/132bpm [3875b/mi] 22cal 1.58/5.82mph Add a comment	-	-	3.1mi, 1:43:16 Walk - General 1) 1mi - 41:27(41:27/mi) 82/116bpm [3399b/mi] 93cal 12/63rpm 1.45/4.44mph 2) 1mi - 35:42(35:42/mi) 75/128bpm [2677b/mi] 89cal 17/57rpm 1.68/5.68mph 3) 1mi - 19:29(19:29/mi) 81/113bpm [1578b/mi] 37cal 54/60rpm 3.08/4.82mph 4) 0.14mi - 6:38(48:04/mi) 68/92bpm [3269b/mi] 7cal 10/67rpm 1.25/5.85mph Add a comment	-	-	-
Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14
6.1mi, 1:14:01 Run - General 1) 1mi - 12:21(12:21/mi) 120/143bpm [1482b/mi] 91cal 4.86/6.64mph 2) 1mi - 11:52(11:52/mi) 123/135bpm [1461b/mi] 86cal 5.05/6.53mph 3) 1mi - 11:31(11:31/mi) 119/128bpm [1371b/mi] 75cal 5.21/6.39mph 4) 1mi - 10:58(10:58/mi) 129/143bpm [1415b/mi] 86cal 5.47/6.14mph 5) 1mi - 11:22(11:22/mi) 131/147bpm [1489b/mi] 86cal 5.28/6.43mph 6) 1mi - 12:09(12:09/mi) 132/151bpm [1603b/mi] 93cal 4.94/6.43mph 7) 0.06mi - 3:47(1:08:45/mi) 95/106bpm [6532b/mi] 9cal 0.87/3.9mph Add a comment	-	-	3mi, 1:35:15 Walk - General 1) 1mi - 18:33(18:33/mi) 86/107bpm [1595b/mi] 84cal 48/79rpm 3.23/4.8mph 2) 1mi - 34:11(34:11/mi) 75/124bpm [2564b/mi] 70cal 6/85rpm 1.76/4.53mph 3) 1mi - 41:49(41:49/mi) 79/106bpm [3303b/mi] 98cal 16/76rpm 1.43/16.74mph 4) 0.04mi - 42(18:35/mi) 82/87bpm [1524b/mi] 4cal 48/59rpm 3.23/3.26mph Add a comment	4.3mi, 1:48:59 Walk - General 1) 1mi - 21:50(21:50/mi) 76/106bpm [1660b/mi] 78cal 48/57rpm 2.75/3.65mph 2) 1mi - 25:04(25:04/mi) 76/114bpm [1906b/mi] 37cal 41/57rpm 2.39/3.63mph 3) 1mi - 33:18(33:18/mi) 79/125bpm [2631b/mi] 55cal 30/79rpm 1.8/3.49mph 4) 1mi - 21:20(21:20/mi) 76/96bpm [1621b/mi] 27cal 49/57rpm 2.81/3.26mph 5) 0.28mi - 7:27(26:59/mi) 58/70bpm [1565b/mi] 7cal 37/58rpm 2.22/3.17mph Add a comment	-	-
Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
5.2mi, 1:04:28 Run - General 1) 1mi - 11:45(11:45/mi) 128/147bpm [1504b/mi] 96cal 5.11/6.45mph 2) 1mi - 12:21(12:21/mi) 123/135bpm [1520b/mi] 89cal 4.86/6.85mph 3) 1mi - 13:45(13:45/mi) 120/137bpm [1649b/mi] 87cal 4.37/7.1mph 4) 1mi - 10:54(10:54/mi) 127/141bpm [1385b/mi] 80cal 5.5/6.47mph 5) 1mi - 11:21(11:21/mi) 128/139bpm [1452b/mi] 82cal 5.29/6.8mph 6) 0.22mi - 4:22(20:20/mi) 121/143bpm [2459b/mi] 24cal 2.95/5.95mph Add a comment	-	-	1.5mi, 50:11 Walk - General 1) 1mi - 38:56(38:56/mi) 73/100bpm [2842b/mi] 92cal 19/74rpm 1.54/6.82mph 2) 0.53mi - 11:15(21:21/mi) 83/105bpm [1772b/mi] 45cal 48/79rpm 2.81/3.78mph Add a comment	-	3mi, 1:38:41 Walk - General 1) 1mi - 22:31(22:31/mi) 98/109bpm [2207b/mi] 81cal 48/57rpm 2.66/3.07mph 2) 1mi - 22:50(22:50/mi) 88/102bpm [2009b/mi] 89cal 44/57rpm 2.63/3.23mph 3) 1mi - 51:14(51:14/mi) 75/118bpm [3842b/mi] 123cal 16/82rpm 1.17/3.42mph 4) 0.03mi - 2:06(1:23:38/mi) 75/83bpm [6273b/mi] 2cal 2/47rpm 0.72/2.67mph Add a comment 0.4mi, 13:51 Walk - General 1) 0.43mi - 13:51(32:25/mi) 88/106bpm [2852b/mi] 43cal 20/60rpm 1.85/17.97mph Add a comment 0.3mi, 7:59 Walk - General 1) 0.33mi - 7:59(24:27/mi) 99/107bpm [2420b/mi] 29cal 44/122rpm 2.45/6.99mph Add a comment	1mi, 50:50 Walk - General 1) 1mi - 50:48(50:48/mi) 66/106bpm [3352b/mi] 110cal 18/57rpm 1.18/6.68mph 2) 0.01mi - 3(3:51/mi) 65/67bpm [250b/mi] 15.57/10.1mph Add a comment 1.3mi, 43:20 Walk - General 1) 1mi - 28:04(28:04/mi) 68/88bpm [1909b/mi] 64cal 30/56rpm 2.14/18.43mph 2) 0.27mi - 15:15(55:45/mi) 63/80bpm [3512b/mi] 15cal 8/56rpm 1.08/10.1mph Add a comment 1mi, 26:14 Walk - General 1) 0.97mi - 26:14(26:59/mi) 74/115bpm [1997b/mi] 90cal 39/79rpm 2.22/4.05mph Add a comment 4.4mi, 38:42 Bike - General 1) 1mi - 27:43(27:43/mi) 74/101bpm [2051b/mi] 89cal 37/56rpm 2.17/4.01mph 2) 1mi - 7:15(7:15/mi) 67/80bpm [486b/mi] 7cal 8.27/35.8mph 3) 1mi - 1:40(1:40/mi) 64/66bpm [107b/mi] 1cal 35.99/39.64mph 4) 1mi - 1:31(1:31/mi) 62/65bpm [94b/mi] 1cal 39.51/42.81mph 5) 0.37mi - 33(1:28/mi) 64/65bpm [94b/mi] 40.98/42.12mph Add a comment 3.3mi, 1:39:40 Walk - General 1) 1mi - 25:52(25:52/mi) 76/92bpm [1966b/mi] 89cal 39/75rpm 2.32/5.49mph 2) 1mi - 23:32(23:32/mi) 77/88bpm [1812b/mi] 87cal 46/57rpm 2.55/3.26mph 3) 1mi - 43:18(43:18/mi) 71/102bpm [3074b/mi] 100cal 19/58rpm 1.39/5.24mph 4) 0.26mi - 6:58(27:11/mi) 78/99bpm [2120b/mi] 24cal 33/55rpm 2.21/7.03mph Add a comment 5.7mi, 1:15:57 Run - General 1) 1mi - 11:25(11:25/mi) 139/153bpm [1588b/mi] 109cal 5.25/6.78mph 2) 1mi - 12:17(12:17/mi) 150/160bpm [1842b/mi] 127cal 4.89/6.51mph 3) 1mi - 12:35(12:35/mi) 156/172bpm [1963b/mi] 131cal 4.77/6.24mph 4) 1mi - 12:20(12:20/mi) 162/173bpm [1997b/mi] 135cal 4.87/7.18mph 5) 1mi - 11:11(11:11/mi) 164/179bpm [1833b/mi] 128cal 5.37/6.87mph 6) 0.69mi - 16:09(23:33/mi) 125/180bpm [2945b/mi] 98cal 2.55/6.66mph Add a comment 0.9mi, 22:12 Walk - General 1) 0.92mi - 22:12(24:12/mi) 94/117bpm [2274b/mi] 78cal 43/60rpm 2.48/4.61mph Add a comment
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
1.5mi, 41:02 Walk - General 1) 1mi - 25:50(25:50/mi) 95/114bpm [2455b/mi] 95cal 42/103rpm 2.32/3.13mph 2) 0.47mi - 15:11(32:14/mi) 80/99bpm [2578b/mi] 40cal 27/57rpm 1.86/3.65mph Add a comment 3.3mi, 1:19:25 Walk - General 1) 1mi - 24:37(24:37/mi) 77/92bpm [1895b/mi] 96cal 41/55rpm 2.44/3.47mph 2) 1mi - 23:16(23:16/mi) 76/93bpm [1768b/mi] 90cal 42/57rpm 2.58/3.65mph 3) 1mi - 24:13(24:13/mi) 76/104bpm [1841b/mi] 66cal 41/77rpm 2.48/5.11mph 4) 0.33mi - 7:19(22:12/mi) 73/86bpm [1621b/mi] 8cal 45/56rpm 2.7/3.23mph Add a comment	0.4mi, 11:54 Walk - General 1) 0.41mi - 11:54(29:19/mi) 78/93bpm [2286b/mi] 36cal 44/60rpm 2.05/3.38mph Add a comment 1mi, 21:47 Walk - General 1) 1mi - 21:44(21:44/mi) 90/123bpm [1957b/mi] 75cal 31/66rpm 2.76/22.31mph 2) 0.02mi - 3(2:08/mi) 62/64bpm [132b/mi] 28.09/22.87mph Add a comment	-	-	-	-	-

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