JohnRMurdoch
Last on at 10am, 19th May 2024
M60
- About
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Miles
2574 -
Miles
7145 -
Miles
3868
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My parkrun |
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Recent Training | |||
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19th May
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General | 1.1mi | 19:58 |
19th May
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General | 0mi | 9 |
19th May
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General | 0mi | 30 |
19th May
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General | 0.1mi | 2:35 |
19th May
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General | 0.1mi | 1:21 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:56 | 2:01 |
5k | 38:23 | 7:14 |
5mi | 1:34:04 | 12:13 |
Recent Pictures | |
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Recent Threads |
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Buddies (12) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 41 | 48 | 58 | 64 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 265 |
2024 | 49 | 34 | 34 | 45 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 188 |
2024 | 213 | 103 | 53 | 39 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 416 |
2023 | 43 | 43 | 61 | 48 | 43 | 35 | 62 | 50 | 41 | 43 | 39 | 22 | 531 |
2023 | 71 | 41 | 66 | 52 | 54 | 48 | 45 | 48 | 44 | 35 | 42 | 40 | 587 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 65 | 108 | 134 | 142 | 152 | 603 |
2022 | 67 | 53 | 59 | 72 | 35 | 38 | 35 | 56 | 55 | 51 | 25 | 21 | 567 |
2022 | 72 | 48 | 42 | 67 | 88 | 24 | 25 | 38 | 30 | 29 | 28 | 31 | 522 |
2022 | 20 | 0 | 29 | 13 | 9 | 271 | 243 | 0 | 0 | 0 | 0 | 0 | 585 |
2021 | 97 | 103 | 39 | 30 | 44 | 44 | 38 | 32 | 49 | 27 | 49 | 43 | 597 |
2021 | 14 | 18 | 45 | 35 | 24 | 20 | 10 | 5 | 2 | 17 | 17 | 72 | 278 |
2021 | 0 | 0 | 133 | 78 | 94 | 90 | 181 | 137 | 94 | 0 | 0 | 10 | 817 |
2020 | 33 | 35 | 42 | 72 | 69 | 60 | 36 | 51 | 48 | 43 | 47 | 83 | 618 |
2020 | 75 | 56 | 36 | 26 | 9 | 12 | 5 | 12 | 14 | 19 | 11 | 13 | 286 |
2020 | 14 | 6 | 47 | 206 | 261 | 232 | 290 | 162 | 72 | 126 | 82 | 32 | 1529 |
2019 | 41 | 36 | 47 | 61 | 23 | 40 | 49 | 72 | 55 | 62 | 76 | 50 | 612 |
2019 | 10 | 3 | 4 | 30 | 6 | 11 | 25 | 7 | 28 | 1 | 25 | 73 | 222 |
2019 | 0 | 0 | 0 | 84 | 42 | 25 | 82 | 104 | 84 | 15 | 0 | 7 | 444 |
2018 | 28 | 66 | 94 | 28 | 43 | 37 | 29 | 32 | 29 | 49 | 29 | 25 | 488 |
2018 | 10 | 23 | 19 | 20 | 15 | 12 | 11 | 5 | 6 | 34 | 29 | 0 | 185 |
2018 | 70 | 74 | 72 | 112 | 153 | 165 | 231 | 111 | 47 | 29 | 8 | 0 | 1071 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 17 | 15 | 42 | 53 | 55 | 191 |
2017 | 0 | 0 | 43 | 47 | 56 | 43 | 26 | 5 | 18 | 31 | 29 | 5 | 304 |
2017 | 0 | 0 | 86 | 159 | 404 | 236 | 243 | 171 | 315 | 0 | 20 | 45 | 1679 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.02m - 27(27:40/m)
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1) 0.01m - 17(26:34/m)
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1) 0.01m - 15(27:12/m)
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1) 0.57mi - 6:25(11:10/mi) 127/136bpm [1419b/mi] 65cal
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1) 0.72mi - 3:27(4:48/mi) 147/162bpm [706b/mi] 41cal
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1) 0.19mi - 1:29(7:55/mi) 121/126bpm [957b/mi] 15cal
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1) 0.19mi - 1:18(6:55/mi) 130/135bpm [898b/mi] 14cal
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1) 5mi - 25:43(5:09/mi) 129/152bpm [664b/mi] 257cal
2) 0.05mi - 16(5:13/mi) 140/141bpm [730b/mi] 3cal Add a comment
1) 1mi - 24:59(24:59/mi) 98/118bpm [2448b/mi] 132cal 49/95rpm
2) 0.55mi - 12:04(21:51/mi) 107/134bpm [2338b/mi] 69cal 51/122rpm Add a comment
1) 1mi - 18:16(18:16/mi) 89/107bpm [1626b/mi] 98cal
2) 0.57mi - 9:53(17:14/mi) 106/130bpm [1827b/mi] 64cal Add a comment
1) 1mi - 1:04:35(1:04:35/mi) 66/103bpm [4263b/mi] 122cal 10/88rpm
2) 0mi - 8(49:36/mi) 67/68bpm [3324b/mi] Add a comment
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1) 5mi - 30:42(6:08/mi) 105/128bpm [645b/mi] 208cal
2) 2.6mi - 17:56(6:54/mi) 123/152bpm [849b/mi] 156cal Add a comment
1) 5mi - 25:53(5:11/mi) 132/151bpm [683b/mi] 268cal
2) 2.74mi - 16:38(6:04/mi) 138/149bpm [837b/mi] 179cal Add a comment
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1) 0.28mi - 6:31(23:29/mi) 95/123bpm [2231b/mi] 34cal 46/100rpm
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1) 0.48mi - 8:14(17:06/mi) 77/92bpm [1317b/mi] 42cal 60/102rpm
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1) 0.05mi - 6:50(2:08:02/mi) 60/75bpm [7682b/mi] 12cal
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1) 1mi - 25:08(25:08/mi) 101/118bpm [2539b/mi] 138cal 45/73rpm
2) 0mi - 7(1:10:01/mi) 73/74bpm [5112b/mi] Add a comment
1) 0.02mi - 25(26:44/mi) 94/95bpm [2513b/mi] 2cal
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1) 0.02mi - 2:31(2:25:05/mi) 85/105bpm [12332b/mi] 12cal
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1) 0.05mi - 1:51(39:15/mi) 109/119bpm [4278b/mi] 15cal 49/64rpm
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1) 0mi - 1(0/mi)
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1) 0.84mi - 17:47(21:09/mi) 107/130bpm [2263b/mi] 118cal 50/93rpm
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1) 0.23mi - 5:30(23:44/mi) 93/107bpm [2207b/mi] 26cal 58/70rpm
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1) 0.53mi - 22:37(42:25/mi) 85/112bpm [3605b/mi] 91cal 28/74rpm
2) 0mi - 9(0/mi) 75/77bpm [INFb/mi] Add a comment
1) 1mi - 15:34(15:34/mi) 113/148bpm [1758b/mi] 115cal
2) 0.06mi - 1:46(28:05/mi) 85/90bpm [2388b/mi] 8cal Add a comment
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1) 1mi - 1:02:05(1:02:05/mi) 76/116bpm [4718b/mi] 188cal 5/72rpm
2) 1mi - 1:59:31(1:59:31/mi) 55/78bpm [6573b/mi] 141cal 3) 0.16mi - 13:32(1:26:37/mi) 63/83bpm [5457b/mi] 25cal 6/125rpm Add a comment
1) 0.17mi - 8:29(49:49/mi) 66/85bpm [3287b/mi] 22cal 16/79rpm
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1) 0.02mi - 34(26:26/mi) 60/65bpm [1586b/mi] 1cal
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1) 0.04mi - 2:32(58:01/mi) 64/74bpm [3713b/mi] 6cal
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1) 0.02mi - 42(45:27/mi) 69/72bpm [3137b/mi] 2cal 22/53rpm
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1) 0.72mi - 19:15(26:46/mi) 82/106bpm [2195b/mi] 76cal 38/70rpm
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1) 1mi - 30:44(30:44/mi) 89/111bpm [2736b/mi] 141cal 18/123rpm
2) 0.02mi - 4(3:07/mi) 76/77bpm [237b/mi] Add a comment
1) 0.55mi - 28:09(51:37/mi) 72/94bpm [3717b/mi] 83cal 20/68rpm
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1) 0.29mi - 11:06(38:25/mi) 65/79bpm [2497b/mi] 32cal 33/62rpm
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1) 1mi - 17:55(17:55/mi) 95/105bpm [1702b/mi] 96cal 65/73rpm
2) 0.71mi - 14:09(19:49/mi) 101/119bpm [2001b/mi] 80cal 58/76rpm Add a comment
1) 1mi - 15:49(15:49/mi) 102/126bpm [1613b/mi] 102cal 67/97rpm
2) 0.32mi - 5:14(16:11/mi) 96/111bpm [1554b/mi] 28cal 68/71rpm Add a comment
1) 1mi - 15:42(15:42/mi) 111/128bpm [1742b/mi] 110cal
2) 0.52mi - 8:29(16:21/mi) 110/121bpm [1799b/mi] 53cal Add a comment
1) 0.69mi - 10:42(15:28/mi) 116/141bpm [1795b/mi] 83cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 18:10(18:10/mi) 90/118bpm [1635b/mi] 98cal
2) 0.31mi - 6:31(20:49/mi) 91/97bpm [1895b/mi] 32cal Add a comment
1) 1mi - 19:50(19:50/mi) 78/101bpm [1548b/mi] 88cal 57/99rpm
2) 1mi - 18:22(18:22/mi) 92/115bpm [1690b/mi] 99cal 63/97rpm 3) 0.21mi - 4:23(20:38/mi) 93/115bpm [1919b/mi] 23cal 57/68rpm Add a comment
1) 1mi - 39:41(39:41/mi) 68/97bpm [2698b/mi] 111cal 24/95rpm
2) 0.85mi - 1:49:51(2:09:12/mi) 55/88bpm [7106b/mi] 146cal Add a comment
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1) 0.01mi - 14(23:09/mi) 63/65bpm [1459b/mi] 1cal
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1) 0.01mi - 11(21:57/mi) 68/72bpm [1493b/mi] 1cal
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1) 0.02mi - 21(19:26/mi) 80/87bpm [1554b/mi] 1cal 49/67rpm
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1) 0.02mi - 31(27:30/mi) 66/71bpm [1815b/mi] 1cal
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1) 0.02mi - 2:10(2:04:46/mi) 63/76bpm [7860b/mi] 5cal
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1) 0.01mi - 3:11(3:45:14/mi) 66/92bpm [14865b/mi] 7cal 7/65rpm
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1) 0.22mi - 6:36(29:40/mi) 90/105bpm [2670b/mi] 30cal 35/66rpm
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1) 0.82mi - 19:31(23:56/mi) 92/113bpm [2202b/mi] 98cal
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1) 0.08mi - 2:00(26:23/mi) 116/127bpm [3061b/mi] 18cal 43/70rpm
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1) 0.04mi - 47(18:40/mi) 114/115bpm [2128b/mi] 7cal
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1) 0.34mi - 6:14(18:14/mi) 105/122bpm [1915b/mi] 36cal
2) 0.16mi - 2:12(14:08/mi) 116/123bpm [1639b/mi] 15cal Add a comment
1) 0.02mi - 25(24:13/mi) 107/109bpm [2590b/mi] 3cal
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1) 0.26mi - 4:58(19:04/mi) 107/112bpm [2040b/mi] 30cal 61/66rpm
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1) 0.03mi - 40(19:59/mi) 106/107bpm [2118b/mi] 5cal
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1) 0.67mi - 12:26(18:33/mi) 108/119bpm [2003b/mi] 72cal
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1) 0.01mi - 25(30:23/mi) 107/109bpm [3251b/mi] 3cal
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1) 0.4mi - 8:19(20:38/mi) 108/126bpm [2229b/mi] 48cal 59/66rpm
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1) 0.04mi - 42(17:55/mi) 113/117bpm [2026b/mi] 6cal
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1) 0.03mi - 49(23:41/mi) 115/121bpm [2724b/mi] 7cal
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1) 0.04mi - 1:15(31:07/mi) 115/120bpm [3578b/mi] 11cal
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1) 0.03mi - 32(20:18/mi) 125/130bpm [2537b/mi] 5cal
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1) 0.49mi - 6:36(13:28/mi) 137/149bpm [1844b/mi] 66cal 65/96rpm
2) 0.01mi - 6(15:21/mi) 137/137bpm [2102b/mi] 1cal 28/67rpm Add a comment
1) 0.57mi - 14:15(24:53/mi) 109/120bpm [2713b/mi] 92cal 42/93rpm
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1) 0.5mi - 8:07(16:20/mi) 108/121bpm [1765b/mi] 63cal
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1) 1mi - 20:31(20:31/mi) 111/141bpm [2277b/mi] 141cal 55/72rpm
2) 0.75mi - 14:00(18:45/mi) 110/136bpm [2063b/mi] 82cal 62/72rpm Add a comment
1) 1mi - 9:37(9:37/mi) 137/153bpm [1318b/mi] 106cal
2) 0.51mi - 6:17(12:24/mi) 141/153bpm [1748b/mi] 69cal Add a comment
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1) 0.69mi - 20:21(29:36/mi) 93/115bpm [2752b/mi] 99cal
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1) 1mi - 21:20(21:20/mi) 101/117bpm [2154b/mi] 119cal 50/86rpm
2) 0.17mi - 2:43(15:50/mi) 102/106bpm [1614b/mi] 17cal 64/70rpm Add a comment
1) 0.35mi - 8:11(23:25/mi) 117/127bpm [2739b/mi] 66cal
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1) 0.6mi - 10:53(18:08/mi) 120/135bpm [2177b/mi] 89cal 59/98rpm
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1) 0.23mi - 6:58(30:56/mi) 83/96bpm [2568b/mi] 27cal
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1) 0.32mi - 11:54(37:02/mi) 79/101bpm [2926b/mi] 46cal 16/103rpm
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1) 0.94mi - 26:27(28:01/mi) 99/139bpm [2774b/mi] 151cal 35/97rpm
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1) 0.29mi - 7:05(24:20/mi) 85/99bpm [2068b/mi] 33cal 55/68rpm
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1) 0.17mi - 2:38(15:30/mi) 108/118bpm [1674b/mi] 22cal 62/95rpm
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1) 0.24mi - 5:20(22:43/mi) 101/126bpm [2295b/mi] 35cal
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1) 1mi - 26:21(26:21/mi) 81/108bpm [2135b/mi] 111cal 38/90rpm
2) 0mi - 4(28:04/mi) 76/78bpm [2134b/mi] 32/43rpm Add a comment
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1) 0.69mi - 12:53(18:33/mi) 100/118bpm [1854b/mi] 70cal
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1) 0.75mi - 16:57(22:39/mi) 91/107bpm [2061b/mi] 84cal 50/101rpm
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1) 0.03mi - 1:01(30:27/mi) 69/75bpm [2101b/mi] 3cal
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1) 0.05mi - 1:18(26:47/mi) 67/70bpm [1795b/mi] 4cal
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1) 0.06mi - 1:26(24:36/mi) 87/93bpm [2140b/mi] 6cal 39/70rpm
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1) 0.01mi - 22(26:39/mi) 82/85bpm [2185b/mi] 2cal
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1) 1mi - 18:06(18:06/mi) 93/121bpm [1683b/mi] 101cal
2) 0mi - 8(31:18/mi) 89/89bpm [2786b/mi] 1cal Add a comment
1) 0.98mi - 15:54(16:12/mi) 110/128bpm [1782b/mi] 108cal 65/73rpm
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1) 0.03mi - 41(26:25/mi) 78/83bpm [2061b/mi] 3cal
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1) 0.03mi - 34(19:30/mi) 75/78bpm [1463b/mi] 2cal
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1) 0.06mi - 1:25(24:14/mi) 79/87bpm [1915b/mi] 6cal 37/64rpm
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1) 0.09mi - 2:52(30:53/mi) 82/90bpm [2532b/mi] 12cal
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1) 0.01mi - 16(20:15/mi) 82/83bpm [1660b/mi] 1cal
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1) 0.02mi - 49(41:54/mi) 74/87bpm [3100b/mi] 3cal 23/59rpm
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1) 0.01mi - 12(26:48/mi) 64/67bpm [1715b/mi]
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1) 0.02mi - 30(28:45/mi) 81/85bpm [2329b/mi] 2cal
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1) 0.03mi - 49(24:41/mi) 88/90bpm [2172b/mi] 3cal 33/68rpm
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1) 0.77mi - 1:38:07(2:07:23/mi) 71/120bpm [9044b/mi] 237cal 7/74rpm
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1) 0.27mi - 5:27(20:18/mi) 91/107bpm [1847b/mi] 25cal 53/63rpm
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1) 0.29mi - 8:38(29:28/mi) 76/100bpm [2240b/mi] 31cal 27/67rpm
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1) 0.58mi - 31:24(54:09/mi) 76/99bpm [4115b/mi] 100cal 22/69rpm
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1) 0.62mi - 12:48(20:30/mi) 98/104bpm [2009b/mi] 67cal
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1) 1mi - 18:27(18:27/mi) 90/109bpm [1661b/mi] 97cal 58/70rpm
2) 1mi - 21:00(21:03/mi) 102/136bpm [2147b/mi] 115cal 54/70rpm Add a comment
1) 0.21mi - 25:43(2:01:55/mi) 74/95bpm [9022b/mi] 81cal 8/77rpm
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1) 1mi - 1:13:57(1:13:57/mi) 69/112bpm [5103b/mi] 173cal 3/75rpm
2) 0mi - 4(17:47/mi) 52/52bpm [925b/mi] Add a comment
1) 0.14mi - 12:28(1:30:42/mi) 63/79bpm [5714b/mi] 25cal 3/99rpm
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1) 0.01mi - 16(41:08/mi) 74/76bpm [3043b/mi] 1cal
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1) 0.04mi - 41(16:45/mi) 73/80bpm [1223b/mi] 2cal
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1) 0.03mi - 1:08(33:43/mi) 71/78bpm [2393b/mi] 3cal 37/59rpm
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1) 0.02mi - 1:17(1:24:06/mi) 92/97bpm [7737b/mi] 7cal 11/71rpm
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1) 0.11mi - 7:40(1:11:56/mi) 75/92bpm [5395b/mi] 25cal
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1) 0.02mi - 33(27:55/mi) 72/85bpm [2010b/mi] 2cal
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1) 0.03mi - 1:39(49:57/mi) 74/81bpm [3696b/mi] 5cal 13/63rpm
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1) 0.51mi - 17:20(33:55/mi) 91/115bpm [3086b/mi] 87cal
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1) 1mi - 19:27(19:27/mi) 88/109bpm [1711b/mi] 94cal 58/69rpm
2) 0.77mi - 51:30(1:06:41/mi) 87/119bpm [5802b/mi] 197cal 11/76rpm Add a comment
1) 0.01mi - 19(25:15/mi) 115/116bpm [2903b/mi] 3cal
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1) 0.28mi - 5:21(19:13/mi) 96/116bpm [1844b/mi] 33cal
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1) 0.01mi - 12(19:31/mi) 75/76bpm [1463b/mi] 1cal
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1) 1mi - 18:05(18:05/mi) 90/103bpm [1627b/mi] 94cal 59/73rpm
2) 0.32mi - 7:12(22:19/mi) 83/95bpm [1853b/mi] 31cal 51/68rpm Add a comment
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1) 0.02mi - 3:19(2:54:50/mi) 81/95bpm [14162b/mi] 13cal
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1) 2.06mi - 7:42(3:44/mi) 68/74bpm [254b/mi] 19cal
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1) 0.05mi - 6(2:02/mi) 70/70bpm [143b/mi]
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1) 0.38mi - 51(2:16/mi) 65/68bpm [147b/mi] 2cal
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1) 0.05mi - 18(6:14/mi) 65/69bpm [405b/mi] 1cal
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1) 0.04mi - 36(13:44/mi) 66/69bpm [907b/mi] 1cal
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1) 0.09mi - 18(3:20/mi) 66/68bpm [220b/mi] 1cal
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1) 0.19mi - 53(4:36/mi) 68/71bpm [313b/mi] 2cal
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1) 0.03mi - 3(1:48/mi) 64/64bpm [115b/mi]
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1) 0.01mi - 12(21:13/mi) 94/109bpm [1995b/mi] 1cal
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1) 0.01mi - 21(35:08/mi) 86/88bpm [3021b/mi] 2cal
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1) 0.02mi - 20(20:22/mi) 85/88bpm [1731b/mi] 2cal 31/64rpm
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1) 0.25mi - 39(2:38/mi) 69/71bpm [181b/mi] 2cal
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1) 0.08mi - 9(2:04/mi) 66/66bpm [137b/mi]
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1) 0.08mi - 1:44(20:31/mi) 84/90bpm [1724b/mi] 8cal
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1) 0.06mi - 1:20(22:36/mi) 82/93bpm [1854b/mi] 6cal
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1) 0.08mi - 1:40(20:36/mi) 89/95bpm [1833b/mi] 8cal 55/65rpm
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1) 0.01mi - 40(1:11:43/mi) 90/97bpm [6455b/mi] 4cal
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1) 0.08mi - 1:24(17:30/mi) 92/99bpm [1610b/mi] 7cal
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1) 0.11mi - 7:41(1:08:52/mi) 77/110bpm [5302b/mi] 27cal 12/72rpm
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1) 0.68mi - 12:57(19:04/mi) 108/126bpm [2060b/mi] 98cal
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1) 1mi - 18:28(18:28/mi) 96/114bpm [1773b/mi] 105cal
2) 1mi - 18:12(18:12/mi) 101/119bpm [1839b/mi] 96cal 3) 0.01mi - 14(19:18/mi) 101/102bpm [1949b/mi] 1cal 4) 0.01mi - 12(19:21/mi) 97/100bpm [1877b/mi] 1cal 5) 0mi - 4(21:29/mi) 96/96bpm [2063b/mi] 6) 0mi - 2(17:08/mi) 96/97bpm [1645b/mi] Add a comment
1) 0.02mi - 24(20:33/mi) 79/83bpm [1624b/mi] 2cal
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1) 1mi - 17:11(17:11/mi) 109/121bpm [1873b/mi] 105cal 63/77rpm
2) 0.45mi - 7:51(17:33/mi) 115/121bpm [2018b/mi] 48cal 62/72rpm Add a comment
1) 0.27mi - 5:45(21:08/mi) 101/115bpm [2135b/mi] 35cal 59/122rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.65mi - 14:25(22:11/mi) 85/113bpm [1885b/mi] 66cal 54/65rpm
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1) 0.03mi - 5(3:03/mi) 62/63bpm [189b/mi]
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1) 0.05mi - 9(2:49/mi) 65/66bpm [183b/mi]
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1) 0.2mi - 1:28(7:23/mi) 63/65bpm [465b/mi] 3cal
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1) 0.07mi - 6:33(1:32:38/mi) 62/71bpm [5743b/mi] 12cal
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1) 0.01mi - 1:16(1:29:59/mi) 61/68bpm [5489b/mi] 2cal
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1) 0.06mi - 1:24(23:31/mi) 77/84bpm [1811b/mi] 6cal 52/59rpm
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1) 1.07mi - 20:51(19:24/mi) 98/121bpm [1901b/mi] 121cal
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1) 1mi - 19:29(19:29/mi) 98/127bpm [1909b/mi] 106cal 60/71rpm
2) 0.51mi - 10:10(19:57/mi) 107/120bpm [2136b/mi] 62cal 57/67rpm Add a comment
1) 0.01mi - 13(21:17/mi) 103/107bpm [2192b/mi] 1cal
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1) 1mi - 18:04(18:04/mi) 90/104bpm [1626b/mi] 95cal
2) 0.14mi - 2:35(18:46/mi) 94/100bpm [1764b/mi] 13cal Add a comment
1) 1mi - 29:09(29:09/mi) 74/92bpm [2157b/mi] 106cal 39/78rpm
2) 0.18mi - 5:59(32:37/mi) 85/97bpm [2773b/mi] 25cal 17/73rpm Add a comment
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1) 0.35mi - 17:21(48:53/mi) 80/106bpm [3910b/mi] 59cal 18/65rpm
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1) 1mi - 22:40(22:40/mi) 96/111bpm [2177b/mi] 116cal 46/122rpm
2) 0mi - 5(32:26/mi) 94/94bpm [3049b/mi] 19/49rpm Add a comment
1) 0.4mi - 33:10(1:23:42/mi) 84/112bpm [7031b/mi] 126cal
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1) 1mi - 16:30(16:30/mi) 99/115bpm [1633b/mi] 102cal
2) 0.5mi - 9:14(18:29/mi) 95/108bpm [1755b/mi] 48cal Add a comment
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1) 0.63mi - 47:24(1:15:29/mi) 63/99bpm [4755b/mi] 93cal 6/120rpm
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1) 0.34mi - 6:07(18:07/mi) 82/93bpm [1486b/mi] 29cal 55/72rpm
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1) 0.2mi - 4:24(21:51/mi) 86/106bpm [1879b/mi] 20cal
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1) 0.03mi - 40(25:14/mi) 97/103bpm [2447b/mi] 4cal
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1) 0.3mi - 7:05(23:28/mi) 85/100bpm [1994b/mi] 33cal
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1) 0.03mi - 6:18(3:17:28/mi) 71/86bpm [14021b/mi] 19cal 17/79rpm
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1) 0.62mi - 25:57(41:36/mi) 79/120bpm [3286b/mi] 90cal 16/83rpm
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1) 1mi - 16:41(16:41/mi) 102/116bpm [1702b/mi] 102cal
2) 0.06mi - 1:10(17:55/mi) 104/110bpm [1864b/mi] 6cal Add a comment
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1) 1mi - 19:00(19:00/mi) 89/110bpm [1691b/mi] 93cal 58/90rpm
2) 0.29mi - 5:31(18:53/mi) 94/100bpm [1775b/mi] 28cal 58/66rpm Add a comment
1) 1mi - 28:48(28:48/mi) 92/121bpm [2650b/mi] 138cal
2) 0.12mi - 8:17(1:08:06/mi) 70/78bpm [4767b/mi] 17cal Add a comment
1) 0.01mi - 13(21:09/mi) 78/89bpm [1650b/mi] 1cal
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1) 0.01mi - 45(1:03:42/mi) 73/84bpm [4650b/mi] 2cal
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1) 0.08mi - 3:21(42:53/mi) 84/115bpm [3603b/mi] 14cal 25/83rpm
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1) 1mi - 18:15(18:15/mi) 93/126bpm [1697b/mi] 97cal 61/122rpm
2) 0.01mi - 4(5:01/mi) 116/121bpm [581b/mi] Add a comment
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1) 1mi - 19:39(19:39/mi) 95/117bpm [1868b/mi] 106cal
2) 0.12mi - 2:34(21:50/mi) 98/106bpm [2140b/mi] 14cal Add a comment
1) 0.13mi - 2:09(16:52/mi) 85/90bpm [1433b/mi] 10cal
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1) 0.01mi - 11(23:57/mi) 74/77bpm [1772b/mi] 1cal
2) 0.01mi - 13(20:50/mi) 77/78bpm [1605b/mi] 1cal 3) 0mi - 3(23:54/mi) 78/78bpm [1865b/mi] Add a comment
1) 0.64mi - 30:55(48:02/mi) 92/120bpm [4419b/mi] 144cal 20/79rpm
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1) 1mi - 13:45(13:45/mi) 111/134bpm [1527b/mi] 104cal 69/102rpm
2) 0.29mi - 5:13(18:00/mi) 118/130bpm [2124b/mi] 38cal 60/97rpm Add a comment
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1) 0.11mi - 4:55(45:13/mi) 69/80bpm [3120b/mi] 14cal
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1) 0.02mi - 3:37(2:57:31/mi) 60/75bpm [10651b/mi] 7cal
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1) 0.01mi - 17(34:44/mi) 81/87bpm [2813b/mi] 1cal
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1) 0.01mi - 40(1:29:09/mi) 69/72bpm [6152b/mi] 2cal
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1) 1mi - 20:11(20:11/mi) 85/107bpm [1716b/mi] 91cal 58/72rpm
2) 0.68mi - 14:23(21:05/mi) 96/116bpm [2023b/mi] 73cal 51/93rpm Add a comment
1) 0.01mi - 11(24:15/mi) 76/77bpm [1843b/mi] 1cal
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1) 0.03mi - 43(21:04/mi) 75/77bpm [1580b/mi] 3cal 41/62rpm
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1) 0.01mi - 13(23:47/mi) 71/72bpm [1689b/mi] 1cal
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1) 0.03mi - 31(19:01/mi) 69/71bpm [1312b/mi] 2cal
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1) 1mi - 19:34(19:34/mi) 74/89bpm [1448b/mi] 89cal
2) 0.11mi - 2:08(19:01/mi) 78/80bpm [1483b/mi] 10cal Add a comment
1) 0.68mi - 25:35(37:45/mi) 70/87bpm [2643b/mi] 82cal 30/90rpm
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1) 0.17mi - 16:36(1:35:02/mi) 91/121bpm [8648b/mi] 82cal 6/68rpm
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1) 0.32mi - 8:03(25:21/mi) 107/124bpm [2712b/mi] 54cal 40/70rpm
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1) 0.51mi - 10:24(20:12/mi) 114/130bpm [2303b/mi] 77cal 56/68rpm
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1) 1mi - 33:29(33:29/mi) 85/110bpm [2845b/mi] 136cal 28/76rpm
2) 0.39mi - 8:09(20:55/mi) 101/111bpm [2112b/mi] 44cal 51/70rpm Add a comment
1) 0.11mi - 2:11(20:23/mi) 89/96bpm [1815b/mi] 10cal 53/66rpm
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1) 0.03mi - 36(22:15/mi) 86/95bpm [1914b/mi] 3cal
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1) 0.01mi - 9(21:37/mi) 74/75bpm [1599b/mi]
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1) 0.03mi - 58(29:41/mi) 78/85bpm [2315b/mi] 4cal
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1) 0.01mi - 23(36:50/mi) 82/86bpm [3021b/mi] 2cal
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1) 0.01mi - 26(57:13/mi) 82/86bpm [4691b/mi] 2cal 32/53rpm
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1) 0.02mi - 51(44:34/mi) 82/90bpm [3655b/mi] 4cal
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1) 0.01mi - 12(15:07/mi) 71/73bpm [1073b/mi] 1cal
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1) 0.1mi - 2:48(27:52/mi) 108/117bpm [3009b/mi] 23cal
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1) 0.28mi - 5:16(18:38/mi) 124/138bpm [2310b/mi] 48cal
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1) 0.5mi - 7:21(14:42/mi) 111/119bpm [1631b/mi] 56cal 64/78rpm
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1) 0.29mi - 6:32(22:20/mi) 96/108bpm [2144b/mi] 35cal 48/68rpm
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1) 0.01mi - 15(20:32/mi) 100/100bpm [2054b/mi] 2cal
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1) 0.01mi - 9(17:15/mi) 101/101bpm [1742b/mi] 1cal
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1) 0.84mi - 15:17(18:11/mi) 114/125bpm [2073b/mi] 105cal 61/78rpm
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1) 0.01mi - 13(22:50/mi) 110/111bpm [2511b/mi] 2cal
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1) 0.01mi - 33(51:27/mi) 103/117bpm [5299b/mi] 4cal
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1) 0.34mi - 9:04(26:52/mi) 102/125bpm [2741b/mi] 56cal 44/65rpm
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1) 0.01mi - 8(14:04/mi) 93/94bpm [1308b/mi] 1cal
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1) 0.01mi - 14(30:06/mi) 93/94bpm [2800b/mi] 1cal
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.72mi - 16:38(23:06/mi) 94/109bpm [2172b/mi] 78cal
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1) 1mi - 34:10(34:10/mi) 93/116bpm [3177b/mi] 155cal 29/79rpm
2) 0.01mi - 7(10:24/mi) 106/108bpm [1103b/mi] 1cal 22/79rpm Add a comment
1) 1mi - 32:57(32:57/mi) 87/111bpm [2866b/mi] 137cal
2) 0.93mi - 42:45(45:50/mi) 82/108bpm [3758b/mi] 141cal Add a comment
1) 0.66mi - 33:38(51:00/mi) 77/98bpm [3927b/mi] 109cal 14/66rpm
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1) 0.01mi - 19(46:31/mi) 77/88bpm [3582b/mi] 1cal 12/62rpm
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1) 1mi - 46:29(46:29/mi) 78/122bpm [3625b/mi] 161cal
2) 0.5mi - 11:47(23:24/mi) 98/131bpm [2293b/mi] 61cal Add a comment
1) 0.37mi - 7:02(19:13/mi) 87/103bpm [1673b/mi] 34cal 57/68rpm
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1) 0.02mi - 22(20:42/mi) 90/92bpm [1863b/mi] 2cal
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1) 0.01mi - 12(15:00/mi) 99/101bpm [1485b/mi] 1cal
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1) 1mi - 19:44(19:44/mi) 94/111bpm [1856b/mi] 98cal 58/105rpm
2) 0.56mi - 12:55(23:15/mi) 91/102bpm [2116b/mi] 59cal 46/125rpm Add a comment
1) 1mi - 20:24(20:24/mi) 106/125bpm [2163b/mi] 119cal 49/97rpm
2) 0mi - 5(23:05/mi) 95/95bpm [2192b/mi] Add a comment
1) 0.73mi - 22:56(31:23/mi) 86/111bpm [2699b/mi] 99cal 32/94rpm
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1) 1mi - 23:20(23:20/mi) 91/115bpm [2124b/mi] 111cal 44/100rpm
2) 0mi - 7(3:03:33/mi) 63/63bpm [11564b/mi] Add a comment
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1) 0.55mi - 23:05(41:46/mi) 83/108bpm [3466b/mi] 89cal 13/68rpm
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1) 0.01mi - 10(21:26/mi) 86/87bpm [1843b/mi] 1cal
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1) 0.01mi - 10(14:57/mi) 79/80bpm [1181b/mi] 1cal
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1) 0.03mi - 59(30:57/mi) 75/80bpm [2322b/mi] 3cal
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1) 0.09mi - 2:47(32:00/mi) 94/103bpm [3009b/mi] 17cal
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1) 0.09mi - 2:35(30:14/mi) 84/98bpm [2539b/mi] 11cal 41/70rpm
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1) 0.67mi - 17:20(26:00/mi) 87/114bpm [2263b/mi] 79cal
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1) 0.76mi - 17:22(22:46/mi) 83/99bpm [1890b/mi] 73cal 51/69rpm
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1) 0.26mi - 5:12(20:08/mi) 83/91bpm [1670b/mi] 24cal
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1) 0.81mi - 24:32(30:23/mi) 79/103bpm [2400b/mi] 87cal 30/121rpm
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1) 0.01mi - 16(24:45/mi) 70/73bpm [1733b/mi] 1cal
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1) 0.01mi - 14(22:11/mi) 76/78bpm [1686b/mi] 1cal
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1) 0.02mi - 27(29:28/mi) 76/81bpm [2239b/mi] 2cal 20/53rpm
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1) 0.04mi - 11(5:04/mi) 90/92bpm [456b/mi] 1cal
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1) 0.01mi - 7(7:32/mi) 88/89bpm [663b/mi] 1cal
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1) 0.01mi - 9(17:12/mi) 88/90bpm [1513b/mi] 1cal 36/62rpm
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1) 0.01mi - 11(26:01/mi) 88/95bpm [2290b/mi] 1cal
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1) 0.5mi - 10:15(20:32/mi) 97/107bpm [1992b/mi] 55cal
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1) 1mi - 17:55(17:55/mi) 110/132bpm [1971b/mi] 121cal 59/102rpm
2) 0.4mi - 11:04(27:56/mi) 99/115bpm [2765b/mi] 49cal 40/78rpm Add a comment
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1) 0.67mi - 27:43(41:37/mi) 70/101bpm [2913b/mi] 71cal 14/107rpm
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1) 0.21mi - 4:07(19:52/mi) 86/95bpm [1709b/mi] 19cal
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1) 0.01mi - 17(25:26/mi) 91/92bpm [2314b/mi] 2cal
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1) 0.15mi - 11:41(1:18:04/mi) 74/92bpm [5777b/mi] 36cal 9/67rpm
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1) 0.18mi - 3:51(21:48/mi) 86/91bpm [1874b/mi] 16cal 56/94rpm
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1) 0.68mi - 37:30(55:17/mi) 77/131bpm [4257b/mi] 118cal
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1) 0.1mi - 1:58(20:36/mi) 97/105bpm [1998b/mi] 12cal
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1) 0.09mi - 1:43(19:44/mi) 89/95bpm [1756b/mi] 7cal 56/62rpm
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1) 1mi - 16:29(16:29/mi) 103/117bpm [1698b/mi] 101cal
2) 0.34mi - 6:27(18:43/mi) 92/99bpm [1721b/mi] 32cal Add a comment
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1) 1mi - 1:28:06(1:28:06/mi) 63/108bpm [5550b/mi] 159cal 4/119rpm
2) 0mi - 6(8:13:37/mi) 71/72bpm [35047b/mi] Add a comment
1) 0.19mi - 20:14(1:44:18/mi) 76/100bpm [7926b/mi] 66cal
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1) 0.2mi - 13:57(1:10:03/mi) 72/93bpm [5044b/mi] 40cal 7/67rpm
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1) 0.21mi - 7:12(33:46/mi) 83/107bpm [2802b/mi] 30cal 32/75rpm
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1) 0.38mi - 1:45:03(4:33:39/mi) 78/112bpm [21345b/mi] 299cal
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1) 0.02mi - 47(37:34/mi) 85/89bpm [3193b/mi] 4cal
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1) 0.07mi - 1:32(21:12/mi) 85/88bpm [1801b/mi] 7cal 51/62rpm
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1) 1mi - 16:37(16:37/mi) 99/120bpm [1645b/mi] 99cal
2) 0mi - 4(19:11/mi) 88/88bpm [1688b/mi] Add a comment
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1) 0.01mi - 49(1:01:51/mi) 78/86bpm [4825b/mi] 3cal
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1) 0.02mi - 21(23:02/mi) 65/72bpm [1497b/mi] 1cal 31/57rpm
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1) 0.02mi - 26(23:31/mi) 83/88bpm [1951b/mi] 2cal 50/64rpm
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1) 0.63mi - 13:00(20:46/mi) 91/109bpm [1890b/mi] 66cal 56/123rpm
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1) 0.01mi - 17(23:41/mi) 81/82bpm [1918b/mi] 1cal 31/58rpm
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1) 0.23mi - 4:24(19:20/mi) 95/114bpm [1837b/mi] 27cal 52/112rpm
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1) 0.28mi - 11:12(40:17/mi) 74/103bpm [2980b/mi] 36cal 24/124rpm
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1) 0.73mi - 51:46(1:11:23/mi) 87/134bpm [6210b/mi] 214cal
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1) 0.01mi - 10(19:42/mi) 89/89bpm [1754b/mi] 1cal
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1) 0.51mi - 13:01(25:42/mi) 92/108bpm [2364b/mi] 63cal 44/69rpm
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1) 0.01mi - 16(38:28/mi) 73/83bpm [2808b/mi] 1cal
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1) 0.02mi - 10(6:49/mi) 87/90bpm [593b/mi] 1cal
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1) 1.47mi - 25:51(17:35/mi) 93/119bpm [1635b/mi] 129cal
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1) 0.01mi - 12(24:20/mi) 87/90bpm [2117b/mi] 1cal
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1) 0.01mi - 9(21:38/mi) 87/89bpm [1882b/mi] 1cal 24/62rpm
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1) 0.03mi - 27(17:25/mi) 90/92bpm [1568b/mi] 2cal
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1) 1mi - 20:13(20:13/mi) 82/99bpm [1658b/mi] 96cal
2) 0.65mi - 11:50(18:05/mi) 92/115bpm [1664b/mi] 68cal Add a comment
1) 0.01mi - 7(12:53/mi) 82/84bpm [1057b/mi] 1cal
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1) 1mi - 20:52(20:52/mi) 84/104bpm [1753b/mi] 100cal 58/67rpm
2) 0.28mi - 5:40(20:14/mi) 84/91bpm [1700b/mi] 27cal 58/63rpm Add a comment
1) 1mi - 24:27(24:27/mi) 74/100bpm [1810b/mi] 95cal 48/71rpm
2) 0.1mi - 2:09(20:34/mi) 84/88bpm [1727b/mi] 10cal 56/64rpm Add a comment
1) 0.01mi - 10(23:50/mi) 75/76bpm [1787b/mi] 1cal
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1) 0.01mi - 10(22:39/mi) 96/96bpm [2175b/mi] 1cal
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1) 1mi - 18:35(18:35/mi) 95/115bpm [1765b/mi] 104cal 60/98rpm
2) 0.07mi - 1:23(19:04/mi) 95/100bpm [1811b/mi] 7cal 54/71rpm Add a comment
1) 0.01mi - 9(19:41/mi) 95/96bpm [1870b/mi] 1cal
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1) 0.02mi - 30(28:21/mi) 87/94bpm [2466b/mi] 2cal
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1) 0.07mi - 2:35(39:04/mi) 87/95bpm [3399b/mi] 13cal
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1) 0.06mi - 1:21(21:08/mi) 82/85bpm [1733b/mi] 6cal
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1) 0.5mi - 10:11(20:30/mi) 92/97bpm [1886b/mi] 48cal 60/67rpm
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