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Races
162 -
Miles
10764 -
Miles
4629 -
Miles
23 -
WAVA
71.97% -
Mile
5:47 -
5k
19:45 -
10k
41:33 -
10M
1:09:56 -
Half
1:32:48 -
Mara
3:30:24
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Recent Training | |||
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26th May
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General | 12.5mi | 1:40:16 |
26th May
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General | 1.3mi | 12:21 |
22nd May
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General | 8mi | 1:11:54 |
20th May
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General | 3mi | 27:37 |
19th May
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General | 7mi | 1:02:14 |
Planned Races | Show more |
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Ranelagh Harriers Richmond 10K | 23rd Jun |
WIMBLEDON HALF MARATHON & 10K | 28th Jul |
Great Scottish Run Half Marathon | 6th Oct |
San Sebastian 1/2 marathon | 6th Oct |
Manchester Half Marathon | 13th Oct |
12 Month Benchmarks | Run | Bike |
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Mile | 6:28 | 1:39 |
5k | 22:16 | 7:01 |
5mi | 39:05 | 13:56 |
10k | 48:33 | 18:10 |
10mi | 1:19:57 | 31:28 |
Half | 1:52:01 | 42:43 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
27 Oct | Valencia Half Marathon Confirmed | 13.1mi | ||
20 Oct | TCS Amsterdam Half Marathon Confirmed | 13.1mi | ||
13 Oct | Manchester Half Marathon Confirmed | 13.1mi | ||
6 Oct | Great Scottish Run Half Marathon Confirmed | 13.1mi | ||
28 Jul | WIMBLEDON HALF MARATHON & 10K Confirmed | 13.1mi | ||
23 Jun | Ranelagh Harriers Richmond 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
26 May | 20km de Bruxelles PB | 1:40:15 | 63.12 | 20km |
12 May | Ranelagh Harriers Richmond Half Marathon SB | 1:47:57 | 61.81 | 13.1mi |
10 Mar | TotalEnergies Malaga half marathon | 1:53:06 | 58.47 | 13.1mi |
3 Mar | Mornington Chasers Regents Park 10k SB | 48:58 | 61.72 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Malaga Half Marathon SB | 1:53:44 | 58.14 | 13.1mi |
18 Jul | Sri Chinmoy 5K Series SB | 21:35 | 68.78 | 5km |
28 May | 20km de Bruxelles SB | 1:49:34 | 57.24 | 20km |
2022 | Result | WAVA | Distance | |
11 Dec | Malaga Half Marathon SB | 1:57:12 | 55.93 | 13.1mi |
2 Jan | South by Five Bellahouston Park SB | 22:28 | 65.02 | 5km |
2021 | Result | WAVA | Distance | |
28 Nov | Ranelagh Harriers Richmond 10K SB | 46:05 | 64.47 | 10km |
2019 | Result | WAVA | Distance | |
15 Dec | Malaga Half Marathon SB | 1:40:47 | 63.37 | 13.1mi |
28 Apr | Hamburg Marathon SB | 3:59:07 | 56.00 | 26.2mi |
2018 | Result | WAVA | Distance | |
30 Sep | Great Scottish Run Half Marathon SB | 1:38:24 | 64.35 | 13.1mi |
23 Jul | Sri Chinmoy 5K Series SB | 20:08 | 70.87 | 5km |
8 Jul | Crieff 10k SB | 49:54 | 58.07 | 10km |
18 Jun | Sri Chinmoy 5K Series | 20:36 | 69.26 | 5km |
9 Jun | Isle of Skye Half Marathon | 1:49:33 | 57.80 | 13.1mi |
26 May | Stornoway Half Marathon | 1:51:00 | 57.04 | 13.1mi |
7 Jan | Tadworth 10 SB | 1:25:00 | 55.85 | 10mi |
2017 | Result | WAVA | Distance | |
10 Dec | Malaga Marathon SB | 4:13:45 | 51.88 | 26.2mi |
15 Oct | Cabbage Patch 10 SB | 1:11:56 | 65.99 | 10mi |
1 Oct | Great Scottish Run Half Marathon SB | 1:33:00 | 67.51 | 13.1mi |
16 Sep | Kew Gardens 10K PB | 41:33 | 69.17 | 10km |
27 Jul | Serpentine Club Champs 5k PB | 19:45 | 71.69 | 5km |
18 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.97 | 1mi |
10 Jul | Sri Chinmoy 5K Series | 19:54 | 71.15 | 5km |
6 Jul | JP Morgan Corporate Challenge SB | 24:11 | 66.20 | 3.5mi |
19 Jun | Sri Chinmoy 5K Series | 20:22 | 69.52 | 5km |
12 Jun | Sri Chinmoy 5K Series | 20:06 | 70.44 | 5km |
5 Jun | Sri Chinmoy 5K Series | 20:15 | 69.92 | 5km |
5 Feb | Torremolinos Half Marathon | 1:47:28 | 57.94 | 13.1mi |
2016 | Result | WAVA | Distance | |
11 Dec | Andy Reading Memorial 10k | 43:47 | 65.11 | 10km |
26 Nov | Battersea Park Self-Transcendence 10k Race SB | 42:00 | 67.87 | 10km |
6 Nov | The Southside Six PB | 2:07:29 | 61.08 | 26km |
16 Oct | Cabbage Patch 10 PB | 1:09:56 | 67.32 | 10mi |
25 Sep | Bristol Half Marathon PB | 1:32:48 | 67.10 | 13.1mi |
18 Sep | HSBC Triathlon (Olympic) | / / 42:08 | 0.00 | 1500metres/42.4km/10km |
8 Aug | Sri Chinmoy 5K Series SB | 19:52 | 70.72 | 5km |
1 Aug | Sri Chimnoy 2 mile PB | 12:18 | 71.84 | 2mi |
28 Jul | Serpentine Club Champs 5k | 19:53 | 70.66 | 5km |
21 Jul | JP Morgan Corporate Challenge PB | 23:18 | 67.78 | 5.6km |
12 Jul | Serpentine RC Grand Prix 1 Mile SB | 5:47 | 71.43 | 1mi |
26 Jun | Harry Hawkes 10 | 1:14:52 | 62.88 | 10mi |
19 Jun | City of London Mile | 5:53 | 70.22 | 1mi |
13 Jun | Sri Chinmoy 5K Series | 20:24 | 68.87 | 5km |
11 Jun | Battersea Park Self-Transcendence 10k Race | 45:43 | 62.36 | 10km |
6 Jun | Sri Chinmoy 5K Series | 20:27 | 68.70 | 5km |
29 May | Edinburgh Half Marathon | 1:36:04 | 64.81 | 13.1mi |
24 Apr | London Marathon PB | 3:30:24 | 62.05 | 26.2mi |
10 Apr | Putney & Fulham Half Marathon | 1:37:19 | 63.98 | 13.1mi |
5 Mar | Self-Transcendence 10k | 43:13 | 65.43 | 10km |
21 Feb | Wokingham Half Marathon | 1:59:03 | 51.87 | 13.1mi |
7 Feb | Regent's Park 10k Winter Series #5 | 43:45 | 64.63 | 10km |
10 Jan | Regent's Park 10k Winter Series #4 | 43:59 | 64.29 | 10km |
1 Jan | Empire Runners Club New Year's Day 5k | 20:16 | 68.80 | 5km |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:40:22 | 61.52 | 13.1mi |
27 Sep | Ealing Half Marathon | 1:46:37 | 57.92 | 13.1mi |
13 Sep | Bristol Half Marathon | 1:38:55 | 62.42 | 13.1mi |
3 Aug | Battersea Park Self-Transcendence 5k Race | 19:59 | 69.77 | 5km |
27 Jul | Battersea Park Self-Transcendence 5k Race | 20:18 | 68.69 | 5km |
19 Jul | Harry Hawkes 10 | 1:24:12 | 55.46 | 10mi |
9 Jul | Standard Chartered Great City Race | 21:41 | 64.30 | 5km |
6 Jul | Battersea Park Self-Transcendence 5k Race | 20:52 | 66.82 | 5km |
30 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:53 | 69.69 | 1mi |
31 May | Edinburgh Half Marathon SB | 1:33:45 | 65.86 | 13.1mi |
25 May | Run and become 5k Battersea Park, London SB | 19:53 | 70.12 | 5km |
10 May | Ealing Eagles 10K | 44:35 | 63.43 | 10km |
2 May | Self-Transcendence 10k Race SB | 42:10 | 67.06 | 10km |
19 Apr | Thames Towpath 10 SB | 1:10:47 | 65.97 | 10mi |
12 Apr | Putney & Fulham Half Marathon | 1:38:08 | 62.92 | 13.1mi |
5 Apr | Regent's Park 10k Summner Series #1 | 44:32 | 63.50 | 10km |
22 Mar | Malaga Half Marathon | 1:49:14 | 56.53 | 13.1mi |
8 Feb | Wokingham Half Marathon | 1:39:52 | 61.32 | 13.1mi |
2014 | Result | WAVA | Distance | |
14 Dec | Andy Reading Memorial 10k SB | 42:25 | 66.14 | 10km |
29 Nov | Self Transcendence 10K | 43:10 | 64.99 | 10km |
19 Oct | Cabbage Patch 10 | 1:23:28 | 55.49 | 10mi |
12 Oct | Chicago Marathon SB | 3:40:44 | 58.17 | 26.2mi |
4 Oct | Pine Ridge 10K | 48:08 | 58.28 | 10km |
28 Sep | Ealing Half Marathon | 1:44:52 | 58.40 | 13.1mi |
17 Aug | Battersea Park Summer League 10k | 42:53 | 65.42 | 10km |
16 Aug | Richmond parkrun | 21:11 | 65.33 | 5km |
9 Jul | JP Morgan Corporate Challenge PB | 23:35 | 66.34 | 3.5mi |
8 Jul | Serpentine RC Grand Prix 1 Mile PB | 5:47 | 70.37 | 1mi |
6 Jul | Regent's Park 10k | 43:00 | 65.24 | 10km |
29 Jun | Harry Hawkes 10 SB | 1:11:29 | 64.79 | 10mi |
23 Jun | Battersea Park Self-Transcendence 5k Race | 20:08 | 68.73 | 5km |
22 Jun | City Of London Mile | 5:59 | 68.02 | 1mi |
9 Jun | Battersea Park Self-Transcendence 5k Race SB | 19:59 | 69.25 | 5km |
2 Jun | Battersea Park Self-Transcendence 5k Race | 20:38 | 67.07 | 5km |
25 May | Liverpool Rock N Roll Half Marathon SB | 1:34:28 | 64.83 | 13.1mi |
4 May | Ranelagh Richmond Half Marathon | 1:40:46 | 60.77 | 13.1mi |
13 Apr | London Marathon | 3:47:52 | 56.35 | 26.2mi |
2 Mar | Bath Half | 1:42:43 | 59.13 | 13.1mi |
2013 | Result | WAVA | Distance | |
29 Dec | Pednor 10 | 1:27:00 | 52.81 | 10mi |
8 Dec | CIUDAD DE MÁLAGA MARATHON | 3:54:30 | 54.31 | 26.2mi |
29 Nov | Serpentine Last Friday of the Month 5k | 20:25 | 67.27 | 5km |
20 Oct | Cabbage Patch 10 SB | 1:14:13 | 61.90 | 10mi |
29 Sep | Ealing Half Marathon | 1:51:33 | 54.45 | 13.1mi |
27 Sep | Serpentine Last Friday of the Month 5k | 0.00 | 5km | |
15 Sep | Bristol Half Marathon SB | 1:35:52 | 63.36 | 13.1mi |
1 Sep | Regents Park 10k SB | 42:52 | 64.92 | 10km |
4 Aug | Helensburgh Half Marathon | 1:39:49 | 60.85 | 13.1mi |
29 Jul | Self-Transcendence 5k Race SB | 20:18 | 67.66 | 5km |
22 Jul | Self-Transcendence 5k | 21:06 | 65.09 | 5km |
10 Jul | J.P.Morgan Corporate Challenge SB | 23:57 | 64.83 | 3.5mi |
30 Jun | Harry Hawkes 10 | 1:17:53 | 58.99 | 10mi |
25 Jun | Serpentine RC Grand Prix 1 Mile SB | 5:52 | 68.86 | 1mi |
24 Jun | Self-Transcendence 5k Race | 20:27 | 67.16 | 5km |
20 Jun | Serpentine RC Grand Prix 5k | 20:34 | 66.78 | 5km |
10 Jun | Self-Transcendence 5k Race | 20:26 | 67.22 | 5km |
3 Jun | Self-Transcendence 5k | 20:54 | 65.72 | 5km |
26 May | Edinburgh Half Marathon | 1:41:50 | 59.65 | 13.1mi |
6 May | Belfast City Marathon SB | 3:52:10 | 54.85 | 26.2mi |
14 Apr | Thames Towpath 10 | 1:21:38 | 56.28 | 10mi |
10 Mar | Cambridge Half Marathon | 1:44:27 | 57.68 | 13.1mi |
2012 | Result | WAVA | Distance | |
15 Dec | Old Deer Park Parkrun | 21:42 | 62.82 | 5km |
2 Dec | Regent's Park 10k Winter Series #3 SB | 43:19 | 63.74 | 10km |
30 Nov | Serpentine Last Friday of the Month 5k | 21:29 | 63.46 | 5km |
24 Nov | South Manchester parkrun | 20:32 | 66.39 | 5km |
17 Nov | St Peters, Sydney Parkrun | 21:01 | 64.87 | 5km |
4 Nov | Regent's Park 10k Winter Series #2 | 44:58 | 61.41 | 10km |
3 Nov | Old Deer Park Parkrun | 21:30 | 63.41 | 5km |
26 Oct | Serpentine Last Friday of the Month 5k SB | 20:22 | 66.94 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:14:54 | 60.84 | 10mi |
6 Oct | Richmond Parkrun | 21:28 | 63.51 | 5km |
30 Sep | Berlin Marathon SB | 3:57:34 | 53.17 | 26.2mi |
16 Sep | Maidenhead Half Marathon | 1:52:04 | 53.76 | 13.1mi |
2 Sep | Great Scottish Run Half Marathon SB | 1:37:50 | 61.58 | 13.1mi |
4 Aug | Self Transcendence 10K | 44:38 | 61.86 | 10km |
8 Jul | British 10K London Run | 46:23 | 59.53 | 10km |
1 Jul | Regent's Park 10k Summer Series #4 | 44:52 | 61.54 | 10km |
18 Jun | Self Transcendence 5k | 21:23 | 63.75 | 5km |
27 May | Edinburgh Marathon | 4:17:18 | 49.09 | 26.2mi |
14 May | Self Transcendence 5k | 20:44 | 65.75 | 5km |
22 Apr | London Marathon | 4:02:37 | 52.07 | 26.2mi |
15 Apr | Thames Towpath 10 | 1:21:15 | 56.09 | 10mi |
1 Apr | Reading Half Marathon | 1:49:04 | 55.24 | 13.1mi |
19 Feb | Wokingham Half Marathon | 1:42:03 | 58.59 | 13.1mi |
8 Jan | Regent's Park 10k Winter Series #4 | 50:04 | 54.72 | 10km |
2011 | Result | WAVA | Distance | |
4 Dec | Mornington Chasers First Sunday of the Month Winter 10K GP Series | 51:15 | 53.46 | 10km |
6 Nov | Regents Park Winter 10k Series | 51:36 | 53.10 | 10km |
22 Oct | Self Transcendence 5k SB | 21:21 | 63.38 | 5km |
9 Oct | MBNA Chester Marathon SB | 3:57:05 | 52.88 | 26.2mi |
10 Sep | Self Transcendence 10m SB | 1:18:33 | 57.57 | 10mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:43:06 | 57.99 | 13.1mi |
10 Jul | British 10k London Run SB | 45:30 | 60.21 | 10km |
3 Jul | Regent's Park Summer 10k | 46:42 | 58.67 | 10km |
22 May | EMF Half Marathon | 1:44:33 | 57.19 | 13.1mi |
8 May | Shakespeare Half Marathon | 2:03:36 | 48.38 | 13.1mi |
17 Apr | London Marathon | 4:16:44 | 48.83 | 26.2mi |
10 Apr | Thames Towpath 10 | 1:25:56 | 52.63 | 10mi |
27 Mar | Wilmslow Half Marathon | 1:54:16 | 52.33 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Cabbage Patch 10 SB | 1:19:32 | 56.47 | 10mi |
18 Sep | Adidas Dublin Half-Marathon SB | 1:48:48 | 54.58 | 13.1mi |
5 Sep | Great Scottish Run Half Marathon | 1:55:00 | 51.64 | 13.1mi |
11 Jul | ASICS British London 10K Run SB | 1:00:00 | 45.34 | 10km |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:36:00 | 44.85 | 26.2mi |
6 Sep | Great Scottish Run Half Marathon SB | 1:48:33 | 54.39 | 13.1mi |
12 Jul | British 10k SB | 50:05 | 53.97 | 10km |
26 Apr | London Marathon | 5:37:00 | 36.73 | 26.2mi |
29 Mar | Wilmslow Half Marathon | 1:59:00 | 49.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Sep | Bristol Half Marathon SB | 1:55:56 | 50.67 | 13.1mi |
6 Jul | British 10K London Run SB | 48:00 | 56.00 | 10km |
2007 | Result | WAVA | Distance | |
1 Jul | British 10K London Run | 0.00 | 10km | |
2006 | Result | WAVA | Distance | |
2 Jul | British 10K London Run | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 61 | 81 | 71 | 41 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 325 |
2024 | 187 | 50 | 81 | 159 | 64 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 540 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 23 |
2023 | 16 | 4 | 47 | 41 | 69 | 28 | 47 | 21 | 10 | 27 | 83 | 49 | 442 |
2023 | 38 | 65 | 46 | 248 | 66 | 116 | 137 | 266 | 146 | 225 | 110 | 51 | 1513 |
2022 | 27 | 47 | 19 | 0 | 25 | 51 | 22 | 25 | 22 | 28 | 68 | 52 | 386 |
2022 | 139 | 274 | 149 | 195 | 259 | 86 | 87 | 118 | 220 | 43 | 0 | 59 | 1629 |
2021 | 57 | 29 | 81 | 30 | 9 | 26 | 25 | 26 | 33 | 22 | 51 | 49 | 438 |
2021 | 0 | 0 | 0 | 0 | 0 | 154 | 161 | 113 | 200 | 133 | 26 | 145 | 932 |
2020 | 29 | 71 | 112 | 112 | 77 | 56 | 110 | 40 | 79 | 120 | 125 | 118 | 1049 |
2019 | 83 | 103 | 105 | 118 | 18 | 18 | 6 | 42 | 51 | 91 | 88 | 66 | 789 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2018 | 99 | 49 | 32 | 54 | 84 | 80 | 64 | 56 | 106 | 35 | 79 | 26 | 766 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 5 |
2017 | 75 | 58 | 18 | 80 | 85 | 79 | 46 | 101 | 80 | 59 | 110 | 47 | 837 |
2016 | 48 | 108 | 168 | 104 | 80 | 53 | 46 | 71 | 73 | 63 | 104 | 83 | 1002 |
2015 | 53 | 42 | 45 | 75 | 85 | 25 | 65 | 88 | 51 | 68 | 86 | 37 | 720 |
2014 | 22 | 105 | 136 | 70 | 75 | 49 | 49 | 119 | 146 | 74 | 54 | 37 | 937 |
2013 | 39 | 114 | 122 | 77 | 79 | 69 | 71 | 102 | 55 | 83 | 109 | 82 | 1001 |
2012 | 101 | 83 | 103 | 81 | 88 | 50 | 133 | 133 | 104 | 45 | 44 | 72 | 1037 |
2011 | 87 | 117 | 97 | 78 | 76 | 65 | 120 | 141 | 96 | 65 | 34 | 59 | 1036 |
Thu 2nd May
May 2
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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1) 0.5mi - 5:14(10:29/mi) 114/128bpm [1195b/mi] 48cal
2) 0.5mi - 4:52(9:44/mi) 123/130bpm [1197b/mi] 50cal 3) 0.5mi - 4:57(9:55/mi) 133/141bpm [1319b/mi] 55cal 4) 0.5mi - 4:31(9:01/mi) 138/153bpm [1244b/mi] 51cal 5) 0.5mi - 4:46(9:31/mi) 141/154bpm [1342b/mi] 54cal 6) 0.5mi - 4:45(9:30/mi) 144/157bpm [1367b/mi] 56cal 7) 0.06mi - 37(10:36/mi) 136/146bpm [1442b/mi] 7cal Add a comment
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1) 0.5mi - 4:07(8:13/mi) 139/148bpm [1143b/mi] 48cal
2) 0.5mi - 4:02(8:04/mi) 148/151bpm [1195b/mi] 51cal 3) 0.5mi - 4:03(8:05/mi) 149/152bpm [1205b/mi] 52cal 4) 0.5mi - 4:04(8:08/mi) 149/156bpm [1212b/mi] 52cal 5) 0.5mi - 4:00(8:01/mi) 144/154bpm [1154b/mi] 48cal 6) 0.5mi - 3:59(7:58/mi) 152/158bpm [1211b/mi] 51cal 7) 0.5mi - 4:02(8:04/mi) 156/159bpm [1259b/mi] 53cal 8) 0.5mi - 4:02(8:04/mi) 157/162bpm [1266b/mi] 53cal 9) 0.5mi - 4:00(8:00/mi) 159/161bpm [1272b/mi] 53cal 10) 0.5mi - 4:04(8:08/mi) 159/162bpm [1293b/mi] 53cal 11) 0.16mi - 1:16(8:09/mi) 158/160bpm [1288b/mi] 17cal Add a comment
1) 0.5mi - 4:58(9:56/mi) 117/132bpm [1162b/mi] 48cal
2) 0.22mi - 1:57(8:58/mi) 125/132bpm [1121b/mi] 20cal Add a comment
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1) 0.62mi - 3:14(5:12/mi) 129/145bpm [671b/mi] 35cal
2) 0.62mi - 2:02(3:17/mi) 131/143bpm [430b/mi] 24cal 3) 0.62mi - 1:50(2:57/mi) 137/143bpm [405b/mi] 23cal 4) 0.62mi - 2:10(3:29/mi) 147/153bpm [512b/mi] 29cal 5) 0.62mi - 2:53(4:39/mi) 156/163bpm [724b/mi] 41cal 6) 0.62mi - 1:47(2:52/mi) 151/157bpm [433b/mi] 24cal 7) 0.62mi - 1:39(2:39/mi) 127/140bpm [336b/mi] 15cal 8) 0.62mi - 1:54(3:04/mi) 144/149bpm [442b/mi] 24cal 9) 0.62mi - 2:07(3:25/mi) 139/148bpm [475b/mi] 25cal 10) 0.62mi - 2:13(3:34/mi) 148/153bpm [528b/mi] 29cal 11) 0.62mi - 2:53(4:38/mi) 155/164bpm [719b/mi] 41cal 12) 0.62mi - 2:16(3:39/mi) 141/152bpm [514b/mi] 27cal 13) 0.62mi - 1:30(2:24/mi) 140/145bpm [337b/mi] 17cal 14) 0.62mi - 1:43(2:46/mi) 146/150bpm [403b/mi] 22cal 15) 0.62mi - 2:07(3:25/mi) 141/145bpm [482b/mi] 25cal 16) 0.62mi - 2:04(3:19/mi) 148/152bpm [491b/mi] 27cal 17) 0.62mi - 2:54(4:41/mi) 149/162bpm [697b/mi] 37cal 18) 0.62mi - 2:47(4:28/mi) 155/166bpm [692b/mi] 39cal 19) 0.62mi - 2:05(3:22/mi) 137/147bpm [461b/mi] 20cal 20) 0.62mi - 2:03(3:18/mi) 147/155bpm [485b/mi] 24cal 21) 0.62mi - 2:06(3:22/mi) 149/158bpm [502b/mi] 26cal 22) 0.62mi - 2:20(3:45/mi) 163/167bpm [611b/mi] 34cal 23) 0.62mi - 2:03(3:19/mi) 134/157bpm [444b/mi] 15cal 24) 0.11mi - 27(4:13/mi) 122/133bpm [514b/mi] 2cal Add a comment
1) 0.62mi - 2:36(4:11/mi) 126/133bpm [528b/mi] 28cal
2) 0.62mi - 1:32(2:28/mi) 126/137bpm [311b/mi] 16cal 3) 0.62mi - 2:03(3:19/mi) 138/141bpm [457b/mi] 26cal 4) 0.62mi - 2:20(3:45/mi) 136/147bpm [509b/mi] 28cal 5) 0.62mi - 2:03(3:17/mi) 145/148bpm [477b/mi] 27cal 6) 0.62mi - 2:41(4:20/mi) 150/156bpm [650b/mi] 37cal 7) 0.62mi - 2:16(3:39/mi) 142/156bpm [519b/mi] 28cal 8) 0.62mi - 1:42(2:45/mi) 145/150bpm [398b/mi] 22cal 9) 0.62mi - 1:43(2:45/mi) 148/151bpm [408b/mi] 23cal 10) 0.62mi - 2:05(3:21/mi) 145/149bpm [485b/mi] 27cal 11) 0.62mi - 2:10(3:29/mi) 144/149bpm [501b/mi] 28cal 12) 0.62mi - 2:24(3:52/mi) 147/155bpm [569b/mi] 31cal 13) 0.62mi - 3:10(5:05/mi) 158/164bpm [804b/mi] 45cal 14) 0.62mi - 1:52(3:01/mi) 150/154bpm [453b/mi] 25cal 15) 0.62mi - 2:18(3:43/mi) 139/148bpm [515b/mi] 26cal 16) 0.62mi - 2:22(3:49/mi) 136/141bpm [519b/mi] 23cal 17) 0.62mi - 2:59(4:48/mi) 145/152bpm [695b/mi] 36cal 18) 0.62mi - 2:19(3:43/mi) 131/149bpm [487b/mi] 17cal 19) 0.62mi - 1:38(2:38/mi) 139/146bpm [367b/mi] 17cal 20) 0.62mi - 2:00(3:13/mi) 145/154bpm [466b/mi] 23cal 21) 0.62mi - 3:03(4:55/mi) 138/156bpm [677b/mi] 30cal 22) 0.59mi - 1:54(3:14/mi) 118/126bpm [381b/mi] 6cal 23) 0.62mi - 2:00(3:14/mi) 138/146bpm [446b/mi] 19cal 24) 0.62mi - 1:58(3:09/mi) 140/145bpm [441b/mi] 21cal 25) 0.62mi - 2:14(3:36/mi) 137/146bpm [493b/mi] 20cal 26) 0.62mi - 3:06(4:59/mi) 147/156bpm [733b/mi] 38cal 27) 0.62mi - 2:44(4:25/mi) 120/148bpm [529b/mi] 14cal 28) 0.32mi - 1:23(4:17/mi) 123/134bpm [527b/mi] 6cal Add a comment
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1) 0.5mi - 4:44(9:29/mi) 125/141bpm [1185b/mi] 50cal
2) 0.5mi - 4:21(8:42/mi) 134/141bpm [1166b/mi] 51cal 3) 0.5mi - 4:14(8:29/mi) 141/143bpm [1196b/mi] 51cal 4) 0.5mi - 4:22(8:44/mi) 149/155bpm [1302b/mi] 55cal 5) 0.5mi - 4:19(8:39/mi) 154/157bpm [1332b/mi] 55cal 6) 0.5mi - 4:23(8:46/mi) 153/157bpm [1342b/mi] 56cal 7) 0.5mi - 4:39(9:19/mi) 156/161bpm [1453b/mi] 59cal 8) 0.5mi - 4:25(8:50/mi) 155/161bpm [1370b/mi] 56cal 9) 0.5mi - 4:34(9:07/mi) 154/159bpm [1404b/mi] 57cal 10) 0.5mi - 4:59(9:59/mi) 155/158bpm [1547b/mi] 61cal 11) 0.16mi - 1:58(11:57/mi) 159/161bpm [1900b/mi] 24cal 12) 0.34mi - 3:01(8:59/mi) 156/159bpm [1403b/mi] 38cal 13) 0.5mi - 4:35(9:09/mi) 152/155bpm [1392b/mi] 56cal 14) 0mi - 2(7:24/mi) 150/150bpm [1111b/mi] Add a comment
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1) 0.62mi - 3:52(6:13/mi) 99/109bpm [616b/mi] 22cal
2) 0.62mi - 2:26(3:56/mi) 122/128bpm [479b/mi] 24cal 3) 0.62mi - 1:39(2:40/mi) 123/127bpm [328b/mi] 17cal 4) 0.62mi - 2:16(3:39/mi) 114/124bpm [416b/mi] 18cal 5) 0.62mi - 2:07(3:25/mi) 119/124bpm [406b/mi] 19cal 6) 0.62mi - 2:01(3:14/mi) 119/133bpm [385b/mi] 18cal 7) 0.62mi - 1:44(2:48/mi) 135/140bpm [378b/mi] 20cal 8) 0.62mi - 2:17(3:40/mi) 125/135bpm [458b/mi] 21cal 9) 0.62mi - 3:34(5:44/mi) 106/135bpm [607b/mi] 19cal 10) 0.62mi - 2:40(4:17/mi) 134/145bpm [575b/mi] 29cal 11) 0.62mi - 2:02(3:16/mi) 117/125bpm [382b/mi] 15cal 12) 0.62mi - 3:14(5:13/mi) 147/163bpm [766b/mi] 41cal 13) 0.62mi - 2:18(3:43/mi) 143/157bpm [531b/mi] 29cal 14) 0.62mi - 1:59(3:11/mi) 132/140bpm [420b/mi] 20cal 15) 0.62mi - 1:57(3:08/mi) 141/145bpm [442b/mi] 24cal 16) 0.62mi - 2:13(3:34/mi) 146/152bpm [521b/mi] 29cal 17) 0.62mi - 2:29(4:00/mi) 148/157bpm [592b/mi] 33cal 18) 0.62mi - 2:05(3:21/mi) 131/137bpm [439b/mi] 19cal 19) 0.62mi - 1:30(2:25/mi) 115/121bpm [278b/mi] 7cal 20) 0.62mi - 1:55(3:06/mi) 131/138bpm [406b/mi] 16cal 21) 0.62mi - 2:15(3:37/mi) 140/146bpm [506b/mi] 25cal 22) 0.62mi - 2:11(3:31/mi) 140/143bpm [493b/mi] 25cal 23) 0.62mi - 3:28(5:35/mi) 155/163bpm [865b/mi] 48cal 24) 0.62mi - 2:20(3:45/mi) 142/151bpm [533b/mi] 27cal 25) 0.62mi - 2:02(3:16/mi) 128/141bpm [419b/mi] 14cal 26) 0.62mi - 1:52(3:00/mi) 142/151bpm [427b/mi] 21cal 27) 0.62mi - 2:28(3:58/mi) 150/155bpm [595b/mi] 33cal 28) 0.62mi - 2:26(3:55/mi) 144/157bpm [564b/mi] 27cal 29) 0.19mi - 1:08(5:55/mi) 113/118bpm [668b/mi] 3cal Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 0mi - 2:00:00(0/mi) 525cal
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1) 0.5mi - 5:19(10:39/mi) 127/136bpm [1352b/mi] 54cal
2) 0.5mi - 4:28(8:55/mi) 130/134bpm [1159b/mi] 50cal 3) 0.5mi - 4:10(8:21/mi) 137/142bpm [1143b/mi] 50cal 4) 0.5mi - 4:09(8:18/mi) 139/148bpm [1154b/mi] 49cal 5) 0.5mi - 4:09(8:17/mi) 149/152bpm [1235b/mi] 52cal 6) 0.5mi - 4:09(8:19/mi) 152/155bpm [1264b/mi] 54cal 7) 0.5mi - 4:04(8:08/mi) 155/158bpm [1261b/mi] 52cal 8) 0.5mi - 4:10(8:19/mi) 157/160bpm [1307b/mi] 54cal 9) 0.5mi - 4:09(8:18/mi) 160/162bpm [1328b/mi] 55cal 10) 0.5mi - 4:07(8:15/mi) 162/163bpm [1336b/mi] 55cal 11) 0.11mi - 1:04(9:28/mi) 161/163bpm [1523b/mi] 14cal Add a comment
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1) 0.62mi - 3:19(5:20/mi) 106/116bpm [565b/mi] 24cal
2) 0.62mi - 2:23(3:50/mi) 121/127bpm [464b/mi] 24cal 3) 0.62mi - 1:48(2:54/mi) 118/126bpm [342b/mi] 16cal 4) 0.62mi - 2:12(3:32/mi) 122/126bpm [431b/mi] 20cal 5) 0.62mi - 2:12(3:32/mi) 122/129bpm [432b/mi] 20cal 6) 0.62mi - 2:00(3:13/mi) 127/142bpm [409b/mi] 20cal 7) 0.62mi - 2:58(4:47/mi) 152/160bpm [726b/mi] 41cal 8) 0.62mi - 2:07(3:24/mi) 133/148bpm [452b/mi] 23cal 9) 0.62mi - 2:04(3:19/mi) 119/137bpm [395b/mi] 15cal 10) 0.62mi - 2:04(3:20/mi) 141/148bpm [469b/mi] 25cal 11) 0.62mi - 2:18(3:42/mi) 150/160bpm [556b/mi] 31cal 12) 0.62mi - 2:20(3:45/mi) 150/163bpm [564b/mi] 30cal 13) 0.62mi - 1:56(3:07/mi) 143/147bpm [446b/mi] 24cal 14) 0.62mi - 1:49(2:55/mi) 141/144bpm [411b/mi] 22cal 15) 0.62mi - 2:06(3:23/mi) 140/142bpm [474b/mi] 24cal 16) 0.62mi - 1:59(3:11/mi) 143/147bpm [455b/mi] 24cal 17) 0.62mi - 2:23(3:50/mi) 133/141bpm [509b/mi] 22cal 18) 0.62mi - 3:11(5:07/mi) 149/166bpm [762b/mi] 39cal 19) 0.62mi - 2:08(3:25/mi) 132/136bpm [452b/mi] 18cal 20) 0.62mi - 2:04(3:20/mi) 124/140bpm [413b/mi] 12cal 21) 0.62mi - 2:04(3:19/mi) 145/150bpm [482b/mi] 25cal 22) 0.62mi - 2:39(4:16/mi) 154/160bpm [658b/mi] 36cal 23) 0.62mi - 2:17(3:40/mi) 143/162bpm [524b/mi] 24cal 24) 0.35mi - 1:31(4:15/mi) 121/135bpm [515b/mi] 7cal Add a comment
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1) 0.5mi - 3:59(7:58/mi) 142/147bpm [1130b/mi] 48cal
2) 0.5mi - 4:04(8:07/mi) 146/148bpm [1186b/mi] 51cal 3) 0.5mi - 4:02(8:05/mi) 146/149bpm [1179b/mi] 51cal 4) 0.5mi - 4:03(8:06/mi) 147/149bpm [1192b/mi] 51cal 5) 0.5mi - 4:01(8:03/mi) 149/152bpm [1199b/mi] 51cal 6) 0.5mi - 4:07(8:15/mi) 151/153bpm [1246b/mi] 52cal 7) 0.5mi - 4:09(8:18/mi) 151/156bpm [1253b/mi] 52cal 8) 0.5mi - 4:05(8:11/mi) 152/154bpm [1243b/mi] 51cal 9) 0.5mi - 4:02(8:04/mi) 154/156bpm [1243b/mi] 52cal 10) 0.5mi - 4:03(8:07/mi) 154/155bpm [1249b/mi] 51cal 11) 0.5mi - 4:07(8:15/mi) 154/158bpm [1269b/mi] 53cal 12) 0.5mi - 4:20(8:39/mi) 154/159bpm [1332b/mi] 55cal 13) 0.5mi - 4:03(8:06/mi) 157/161bpm [1273b/mi] 52cal 14) 0.5mi - 4:01(8:03/mi) 157/161bpm [1263b/mi] 52cal 15) 0.5mi - 4:11(8:22/mi) 160/161bpm [1339b/mi] 54cal 16) 0.5mi - 4:01(8:03/mi) 160/163bpm [1287b/mi] 52cal 17) 0.5mi - 4:09(8:19/mi) 160/162bpm [1330b/mi] 54cal 18) 0.5mi - 4:05(8:10/mi) 160/162bpm [1306b/mi] 52cal 19) 0.5mi - 4:07(8:15/mi) 161/162bpm [1327b/mi] 53cal 20) 0.5mi - 4:11(8:22/mi) 159/162bpm [1331b/mi] 52cal 21) 0.5mi - 4:13(8:26/mi) 159/162bpm [1341b/mi] 52cal 22) 0.5mi - 4:09(8:18/mi) 159/161bpm [1321b/mi] 52cal 23) 0.5mi - 4:14(8:29/mi) 160/163bpm [1356b/mi] 53cal 24) 0.5mi - 4:02(8:04/mi) 162/164bpm [1307b/mi] 52cal 25) 0.5mi - 4:15(8:31/mi) 161/164bpm [1371b/mi] 54cal 26) 0.5mi - 4:31(9:02/mi) 157/160bpm [1418b/mi] 53cal 27) 0.08mi - 40(8:30/mi) 158/159bpm [1342b/mi] 8cal Add a comment
1) 0.5mi - 5:03(10:06/mi) 129/139bpm [1304b/mi] 55cal
2) 0.05mi - 30(9:05/mi) 140/141bpm [1271b/mi] 6cal Add a comment
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1) 0.5mi - 5:06(10:13/mi) 134/148bpm [1368b/mi] 49cal
2) 0.5mi - 4:30(9:01/mi) 133/145bpm [1198b/mi] 52cal 3) 0.5mi - 4:21(8:41/mi) 134/141bpm [1164b/mi] 50cal 4) 0.5mi - 4:34(9:09/mi) 142/149bpm [1299b/mi] 55cal 5) 0.5mi - 4:24(8:48/mi) 140/145bpm [1231b/mi] 52cal 6) 0.5mi - 4:33(9:05/mi) 145/150bpm [1317b/mi] 55cal 7) 0.4mi - 3:27(8:38/mi) 143/153bpm [1235b/mi] 41cal Add a comment
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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1) 0.5mi - 3:38(7:17/mi) 150/160bpm [1092b/mi] 46cal
2) 0.5mi - 3:23(6:46/mi) 158/162bpm [1069b/mi] 45cal 3) 0.5mi - 3:31(7:01/mi) 164/168bpm [1152b/mi] 48cal 4) 0.5mi - 3:36(7:13/mi) 168/170bpm [1212b/mi] 50cal 5) 0.5mi - 3:48(7:36/mi) 170/171bpm [1291b/mi] 53cal 6) 0.5mi - 3:48(7:37/mi) 169/172bpm [1287b/mi] 53cal 7) 0.11mi - 48(7:09/mi) 170/171bpm [1216b/mi] 11cal Add a comment
1) 0.5mi - 4:56(9:53/mi) 141/152bpm [1393b/mi] 51cal
2) 0.4mi - 3:53(9:45/mi) 151/163bpm [1473b/mi] 48cal Add a comment
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1) 0.5mi - 5:01(10:02/mi) 130/140bpm [1305b/mi] 54cal
2) 0.5mi - 4:25(8:49/mi) 136/143bpm [1200b/mi] 52cal 3) 0.5mi - 4:18(8:36/mi) 141/145bpm [1212b/mi] 52cal 4) 0.5mi - 4:25(8:49/mi) 148/150bpm [1305b/mi] 55cal 5) 0.5mi - 4:18(8:37/mi) 148/153bpm [1275b/mi] 53cal 6) 0.5mi - 4:12(8:24/mi) 149/153bpm [1251b/mi] 52cal 7) 0.5mi - 4:25(8:49/mi) 152/155bpm [1341b/mi] 55cal 8) 0.5mi - 4:24(8:48/mi) 152/156bpm [1337b/mi] 54cal 9) 0.2mi - 1:51(9:07/mi) 154/156bpm [1403b/mi] 23cal 10) 0.5mi - 4:29(8:58/mi) 156/159bpm [1400b/mi] 56cal 11) 0.3mi - 2:44(9:11/mi) 147/158bpm [1350b/mi] 31cal 12) 0.5mi - 4:27(8:53/mi) 153/156bpm [1360b/mi] 55cal 13) 0.5mi - 4:25(8:51/mi) 151/159bpm [1336b/mi] 50cal 14) 0.5mi - 4:24(8:48/mi) 154/161bpm [1355b/mi] 54cal 15) 0.5mi - 4:24(8:47/mi) 161/165bpm [1415b/mi] 56cal 16) 0.01mi - 2(6:53/mi) 165/165bpm [1135b/mi] Add a comment
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1) 0.5mi - 4:59(9:57/mi) 118/131bpm [1175b/mi] 45cal
2) 0.25mi - 2:23(9:30/mi) 126/131bpm [1197b/mi] 25cal 3) 0.15mi - 1:20(8:43/mi) 139/149bpm [1213b/mi] 15cal 4) 0.15mi - 1:27(9:40/mi) 133/149bpm [1285b/mi] 15cal 5) 0.07mi - 37(8:29/mi) 140/152bpm [1188b/mi] 7cal 6) 0.08mi - 53(10:32/mi) 141/153bpm [1486b/mi] 10cal 7) 0.15mi - 1:15(8:23/mi) 145/157bpm [1215b/mi] 16cal 8) 0.16mi - 1:26(9:11/mi) 141/157bpm [1295b/mi] 16cal 9) 0.08mi - 36(7:50/mi) 145/157bpm [1135b/mi] 7cal 10) 0.09mi - 49(9:38/mi) 147/157bpm [1415b/mi] 10cal 11) 0.23mi - 1:52(7:56/mi) 155/162bpm [1229b/mi] 25cal 12) 0.24mi - 2:25(10:04/mi) 136/160bpm [1369b/mi] 26cal 13) 0.15mi - 1:09(7:40/mi) 154/165bpm [1181b/mi] 15cal 14) 0.17mi - 1:44(9:53/mi) 152/164bpm [1503b/mi] 21cal 15) 0.15mi - 1:08(7:26/mi) 158/163bpm [1174b/mi] 16cal 16) 0.37mi - 3:35(9:45/mi) 139/163bpm [1355b/mi] 39cal Add a comment
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1) 0.5mi - 5:10(10:21/mi) 124/134bpm [1282b/mi] 54cal
2) 0.5mi - 4:27(8:54/mi) 126/134bpm [1121b/mi] 48cal 3) 0.5mi - 4:19(8:38/mi) 127/133bpm [1096b/mi] 47cal 4) 0.5mi - 4:23(8:46/mi) 138/146bpm [1209b/mi] 51cal 5) 0.5mi - 4:18(8:35/mi) 140/146bpm [1202b/mi] 50cal 6) 0.5mi - 4:22(8:44/mi) 136/143bpm [1187b/mi] 49cal 7) 0.5mi - 4:30(9:01/mi) 142/145bpm [1280b/mi] 54cal 8) 0.5mi - 4:26(8:51/mi) 139/144bpm [1231b/mi] 49cal 9) 0.5mi - 4:29(8:58/mi) 143/144bpm [1281b/mi] 52cal 10) 0.5mi - 4:25(8:50/mi) 145/148bpm [1280b/mi] 52cal 11) 0.5mi - 4:24(8:49/mi) 146/152bpm [1287b/mi] 53cal 12) 0.5mi - 4:21(8:42/mi) 147/152bpm [1278b/mi] 52cal 13) 0.5mi - 4:23(8:47/mi) 148/151bpm [1299b/mi] 52cal 14) 0.5mi - 4:25(8:50/mi) 145/151bpm [1280b/mi] 53cal 15) 0.5mi - 4:33(9:06/mi) 150/154bpm [1366b/mi] 54cal 16) 0.5mi - 4:46(9:32/mi) 150/154bpm [1431b/mi] 57cal 17) 0.02mi - 13(11:34/mi) 153/154bpm [1770b/mi] 3cal Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 0.5mi - 3:55(7:49/mi) 147/158bpm [1150b/mi] 49cal
2) 0.5mi - 4:12(8:25/mi) 157/159bpm [1321b/mi] 54cal 3) 0.5mi - 3:58(7:55/mi) 154/157bpm [1220b/mi] 50cal 4) 0.5mi - 4:14(8:29/mi) 154/160bpm [1306b/mi] 54cal 5) 0.5mi - 4:21(8:41/mi) 156/162bpm [1356b/mi] 55cal 6) 0.5mi - 4:16(8:31/mi) 153/159bpm [1303b/mi] 54cal 7) 0.5mi - 4:07(8:14/mi) 156/161bpm [1283b/mi] 51cal 8) 0.5mi - 4:10(8:20/mi) 156/159bpm [1300b/mi] 52cal 9) 0.5mi - 3:57(7:55/mi) 154/158bpm [1218b/mi] 50cal 10) 0.5mi - 4:05(8:09/mi) 153/156bpm [1248b/mi] 50cal 11) 0.5mi - 3:55(7:50/mi) 153/160bpm [1198b/mi] 49cal 12) 0.5mi - 4:08(8:17/mi) 154/160bpm [1275b/mi] 52cal 13) 0.5mi - 3:55(7:49/mi) 149/157bpm [1165b/mi] 46cal 14) 0.5mi - 4:02(8:05/mi) 154/156bpm [1244b/mi] 50cal 15) 0.5mi - 4:07(8:15/mi) 156/158bpm [1287b/mi] 51cal 16) 0.5mi - 3:42(7:24/mi) 150/156bpm [1110b/mi] 47cal 17) 0.5mi - 3:55(7:49/mi) 153/157bpm [1197b/mi] 47cal 18) 0.5mi - 3:54(7:47/mi) 157/159bpm [1223b/mi] 48cal 19) 0.5mi - 3:48(7:36/mi) 157/158bpm [1192b/mi] 49cal 20) 0.5mi - 3:51(7:42/mi) 156/159bpm [1202b/mi] 48cal 21) 0.5mi - 3:54(7:48/mi) 156/158bpm [1217b/mi] 48cal 22) 0.5mi - 4:04(8:09/mi) 156/158bpm [1270b/mi] 50cal 23) 0.5mi - 4:33(9:07/mi) 157/159bpm [1430b/mi] 54cal 24) 0.5mi - 3:56(7:52/mi) 157/161bpm [1234b/mi] 48cal 25) 0.45mi - 3:16(7:12/mi) 161/164bpm [1159b/mi] 42cal Add a comment
1) 0.5mi - 4:40(9:21/mi) 146/153bpm [1364b/mi] 56cal
2) 0.5mi - 4:33(9:06/mi) 148/157bpm [1347b/mi] 55cal 3) 0.3mi - 3:08(10:23/mi) 150/158bpm [1557b/mi] 36cal Add a comment
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