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Last on at 5pm, 1st May 2024

M55 Cambridgeshire

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Races
61
Miles
8943
Miles
65
Miles
212
WAVA
67.81%
5k
21:28
10k
44:55
10M
1:18:50
Half
1:41:00
Mara
4:23:52

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Recent Blogs
The night of the blown chunks	Sep 2014
The black dog scratching at the door	Aug 2014
Interval Session Ice Breaker	Apr 2014
New kit and a new running partner	Apr 2014
A Forgotten Watch and a Little Mouth Sick	Apr 2014

My parkrun
No parkrun selected

Recent Training
18th May	General	6.4mi	1:09:14
17th May	General	3.1mi	30:57
15th May	Yoga	0mi	10:55
14th May	Yoga	0mi	11:41
14th May	Yoga	0mi	14:10

12 Month Benchmarks	Run
Mile	7:08
5k	25:52
5mi	43:28
10k	54:29
10mi	1:28:14
Half	1:55:58
20mi	3:33:27
Mara	4:59:07
50k	6:08:29
40mi	8:16:56

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1000

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Buddies (1)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	22		21:28 64.95	21:43 64.70	21:31 65.80	22:46 62.67	22:24 64.20	22:22 64.80	22:14 65.71	21:43 67.81			23:14 64.95			21:28 6:55/mi	67.81
10km	14	44:55 62.96	45:27 62.72	48:13 59.60	46:29 62.34	49:45 58.24	47:18 62.29	48:16 61.55		55:54 54.06	1:03:27 47.63					44:55 7:14/mi	62.96
10mi	1		1:18:50 59.23													1:18:50 7:53/mi	59.23
13.1mi	17	1:45:49 58.35	1:43:11 59.84	1:41:00 61.65	1:46:50 58.77	1:53:38 55.72		1:45:16 61.19	1:48:29 59.90	1:48:33 60.38	1:50:51 59.66	1:43:45 64.89		1:56:44 58.20	1:57:54 58.15	1:41:00 7:43/mi	64.89
26.2mi	3			4:43:16 46.09				4:23:52 51.19								4:23:52 10:04/mi	51.19
40mi	1							10:42:28 35.83								10:42:28 16:04/mi	35.83
66.1km	1													8:32:46 48.92		8:32:46 12:29/mi	48.92
42mi	1														10:37:38 40.42	10:37:38 15:11/mi	40.42
70mi	1									19:24:09 41.06						19:24:09 16:38/mi	41.06

2024		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	1:57:54	58.15	13.1mi
25 Feb	St Peter’s Way Ultra PB	10:37:38	40.42	42mi
2023		Result	WAVA	Distance
8 Oct	Ely Tri Club Runfest Ultra PB	8:32:46	48.92	66.1km
5 Mar	Cambridge Half Marathon SB	1:56:44	58.20	13.1mi
2022		Result	WAVA	Distance
15 Oct	Centurion Autumn 100		0.00	100mi
7 May	Thames Path 100		0.00	100mi
28 Apr	Summer 5k League - Cambridge Tri Club & HI Runners (Histon), Impington SB	23:14	64.95	5km
2021		Result	WAVA	Distance
17 Oct	Cambridge Half Marathon SB	1:43:45	64.89	13.1mi
2020		Result	WAVA	Distance
8 Mar	Cambridge Half Marathon SB	1:50:51	59.66	13.1mi
26 Jan	Gransden Muddy Fun Run SB	1:03:27	47.63	10km
2019		Result	WAVA	Distance
3 Nov	Bonfire Burn 10k SB	55:54	54.06	10km
21 Jul	grim reaper 70 mile ultra marathon PB	19:24:09	41.06	70mi
11 Jul	Kevin Henry 5k League-Saffron Walden SB	21:43	67.81	5km
6 Jun	Kevin Henry 5k League-Newmarket	21:56	67.14	5km
6 May	Impington 5k	28:33	51.58	5km
3 Mar	Cambridge Half Marathon SB	1:48:33	60.38	13.1mi
2018		Result	WAVA	Distance
28 Jun	Girton 5K SB	22:14	65.71	5km
24 Jun	Mersea Island Round the Island All-Terrain Race	2:01:44	53.38	13.1mi
7 May	Impington 5k	26:39	54.82	5km
4 Mar	Cambridge Half Marathon SB	1:48:29	59.90	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	48:16	61.55	10km
24 Sep	Ely Monster Marathon	4:59:20	45.52	26.2mi
28 Jul	Grim reaper ultramarathon (40--70-100 miles) PB	10:42:28	35.83	40mi
6 Jul	Girton 5K SB	22:22	64.80	5km
4 Jun	Flaming June half Marathon	1:56:34	55.26	13.1mi
1 May	Milton Keynes Marathon PB	4:23:52	51.19	26.2mi
5 Mar	Cambridge Half Marathon SB	1:45:16	61.19	13.1mi
2016		Result	WAVA	Distance
6 Nov	Bonfire Burn 10k SB	47:18	62.29	10km
30 Jun	Girton 5K SB	22:24	64.20	5km
10 Apr	Cambridge Cambourne 10K	51:50	56.37	10km
2015		Result	WAVA	Distance
1 Nov	Bonfire Burn 10k	50:42	57.63	10km
9 Jul	Girton 5K	23:20	61.15	5km
7 Jun	The Flaming June Half Marathon	1:56:07	54.53	13.1mi
4 May	Impington 5k SB	22:46	62.67	5km
12 Apr	Cambridge Cambourne 10k SB	49:45	58.24	10km
8 Mar	Cambridge Half Marathon SB	1:53:38	55.72	13.1mi
25 Jan	Insane Terrain Bury XC Part 1	53:51	53.81	10km
2014		Result	WAVA	Distance
2 Nov	Bonfire Burn 10k SB	46:29	62.34	10km
10 Jul	Girton 5K	21:58	64.45	5km
21 Jun	Cambridge parkrun	21:44	65.15	5km
1 Jun	The Flaming June Half Marathon	1:52:07	56.00	13.1mi
3 May	Cambridge parkrun SB	21:31	65.80	5km
6 Apr	Cambridge Cambourne 10k	46:48	61.41	10km
5 Apr	Wimpole Estate parkrun	23:33	60.12	5km
22 Mar	Cambridge parkrun	22:20	63.40	5km
9 Mar	Cambridge Half Marathon SB	1:46:50	58.77	13.1mi
2013		Result	WAVA	Distance
3 Nov	BONFIRE BURN 10K SB	48:13	59.60	10km
11 Jul	Girton 5k	21:56	64.06	5km
22 Jun	Cambridge parkrun SB	21:43	64.70	5km
6 May	Milton Keynes Marathon SB	4:43:16	46.09	26.2mi
10 Mar	Cambridge Half Marathon PB	1:41:00	61.65	13.1mi
2012		Result	WAVA	Distance
4 Nov	BONFIRE BURN 10K SB	45:27	62.72	10km
9 Sep	Grunty Fen Half Marathon	1:52:15	55.47	13.1mi
21 Jul	Cambridge parkrun	22:04	63.67	5km
19 Jul	Girton 5K race	22:31	62.40	5km
9 Jun	Cambridge parkrun	22:39	61.56	5km
7 May	Impington 5k PB	21:28	64.95	5km
31 Mar	Cambridge parkrun	21:50	63.86	5km
11 Mar	Cambridge Half Marathon SB	1:43:11	59.84	13.1mi
26 Feb	Tarpley 10 PB	1:18:50	59.23	10mi
2011		Result	WAVA	Distance
6 Nov	BONFIRE BURN 10K PB	44:55	62.96	10km
9 Oct	Great Eastern Run SB	1:45:49	58.35	13.1mi
3 Apr	Cambridge Cambourne 10k	49:24	56.79	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	68	102	37	105	43	0	0	0	0	0	0	0	354
2023	0	0	0	0	58	37	0	3	0	0	0	0	99
2023	20	25	39	61	37	23	77	76	66	52	50	57	584
2022	0	0	0	0	0	0	0	33	0	0	0	0	33
2022	130	0	19	74	118	125	98	127	184	104	13	10	1002
2021	3	0	0	0	0	0	0	8	16	0	0	0	26
2021	65	24	21	46	67	27	83	102	126	77	132	130	900
2020	0	3	0	0	0	0	0	4	0	0	0	0	7
2020	82	41	48	23	40	32	51	66	43	47	23	36	532
2020	0	0	0	0	0	0	0	3	0	0	0	0	3
2019	0	11	0	0	0	0	0	0	0	0	0	0	11
2019	73	72	67	132	157	169	119	65	75	36	36	17	1018
2018	59	82	86	80	119	103	80	56	23	22	15	21	746
2018	0	0	0	0	0	0	0	0	7	0	0	0	7
2017	0	0	0	0	0	0	0	3	0	0	0	0	3
2017	81	105	104	65	60	82	108	75	77	31	39	0	827
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	4	3	0	0	0	0	0	0	0	0	0	0	7
2016	36	28	8	22	40	55	30	32	12	47	31	20	360
2016	0	0	7	0	0	0	0	11	0	6	0	0	24
2015	21	34	19	24	26	19	32	11	5	12	16	17	237
2015	0	0	0	0	7	0	0	0	0	0	0	0	7
2014	0	0	0	0	0	0	4	0	0	0	0	0	4
2014	34	66	43	65	45	49	49	33	36	26	17	15	477
2013	0	0	0	0	0	0	23	0	0	0	0	0	23
2013	103	87	108	83	55	43	38	57	43	35	37	17	708
2013	0	0	0	0	0	0	0	18	0	0	0	0	18
2012	63	56	45	29	43	63	71	52	62	70	81	30	665
2011	28	46	34	32	31	42	55	57	67	62	49	30	534

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	-	3.2mi, 29:59 Run - Easy 1) 0.62mi - 6:02(9:42/mi) 120/137bpm [1165b/mi] 66cal 290/334W 2) 0.62mi - 5:46(9:17/mi) 124/129bpm [1152b/mi] 66cal 292/307W 3) 0.62mi - 5:46(9:16/mi) 128/134bpm [1187b/mi] 65cal 275/300W 4) 0.62mi - 5:46(9:17/mi) 131/142bpm [1215b/mi] 67cal 296/344W 5) 0.62mi - 5:34(8:58/mi) 138/144bpm [1238b/mi] 68cal 329/408W 6) 0.12mi - 1:05(9:23/mi) 141/145bpm [1323b/mi] 13cal 287/307W Add a comment	6.2mi, 57:57 Run - Medium Long Run 1) 0.62mi - 6:08(9:53/mi) 122/139bpm [1206b/mi] 69cal 286/359W 2) 0.62mi - 5:51(9:24/mi) 150/157bpm [1411b/mi] 74cal 283/304W 3) 0.62mi - 5:48(9:20/mi) 158/164bpm [1475b/mi] 74cal 277/310W 4) 0.62mi - 5:47(9:18/mi) 142/160bpm [1321b/mi] 69cal 277/296W 5) 0.62mi - 5:47(9:18/mi) 135/141bpm [1255b/mi] 66cal 282/302W 6) 0.62mi - 5:34(8:57/mi) 143/150bpm [1279b/mi] 68cal 298/323W 7) 0.62mi - 5:37(9:02/mi) 148/152bpm [1338b/mi] 71cal 303/337W 8) 0.62mi - 5:48(9:20/mi) 148/151bpm [1382b/mi] 73cal 291/328W 9) 0.62mi - 5:35(9:00/mi) 150/154bpm [1349b/mi] 70cal 288/304W 10) 0.62mi - 5:59(9:38/mi) 149/154bpm [1434b/mi] 75cal 281/381W 11) 0.01mi - 3(8:43/mi) 143/143bpm [1247b/mi] 1cal 266/267W Add a comment	2.1mi, 19:01 Run - Recovery Run 1) 0.62mi - 6:16(10:05/mi) 123/137bpm [1240b/mi] 65cal 244/335W 2) 0.62mi - 5:38(9:04/mi) 139/158bpm [1260b/mi] 70cal 295/419W 3) 0.62mi - 5:06(8:12/mi) 159/162bpm [1305b/mi] 70cal 328/394W 4) 0.24mi - 2:01(8:32/mi) 162/165bpm [1383b/mi] 28cal 346/433W Add a comment 1.3mi, 11:32 Run - Warm Down 1) 0.62mi - 5:40(9:07/mi) 137/147bpm [1248b/mi] 68cal 272/328W 2) 0.62mi - 5:48(9:21/mi) 144/147bpm [1345b/mi] 73cal 297/343W 3) 0.01mi - 4(8:04/mi) 143/143bpm [1154b/mi] 1cal 292/295W Add a comment 2.6mi, 23:06 Run - Hill Work 1) 0.62mi - 5:24(8:42/mi) 137/152bpm [1191b/mi] 66cal 321/421W 2) 0.62mi - 5:27(8:46/mi) 139/158bpm [1220b/mi] 68cal 313/437W 3) 0.62mi - 5:33(8:57/mi) 144/157bpm [1288b/mi] 70cal 297/399W 4) 0.62mi - 5:18(8:32/mi) 152/169bpm [1298b/mi] 70cal 326/458W 5) 0.14mi - 1:23(9:47/mi) 146/162bpm [1429b/mi] 17cal 256/282W Add a comment 1.3mi, 12:11 Run - Warm Up 1) 0.62mi - 5:57(9:35/mi) 117/133bpm [1121b/mi] 64cal 266/323W 2) 0.62mi - 5:48(9:21/mi) 128/133bpm [1196b/mi] 68cal 283/306W 3) 0.05mi - 26(9:28/mi) 129/130bpm [1221b/mi] 5cal 275/279W Add a comment	-	-
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
6.3mi, 57:08 Run - General 1) 0.62mi - 5:41(9:08/mi) 118/128bpm [1079b/mi] 61cal 297/393W 2) 0.62mi - 5:50(9:24/mi) 121/125bpm [1137b/mi] 65cal 280/301W 3) 0.62mi - 5:38(9:04/mi) 127/131bpm [1152b/mi] 64cal 281/305W 4) 0.62mi - 5:38(9:04/mi) 131/136bpm [1189b/mi] 66cal 312/346W 5) 0.62mi - 5:40(9:07/mi) 133/140bpm [1212b/mi] 67cal 301/340W 6) 0.62mi - 5:34(8:58/mi) 137/143bpm [1229b/mi] 67cal 301/338W 7) 0.62mi - 5:36(9:01/mi) 139/143bpm [1252b/mi] 68cal 304/333W 8) 0.62mi - 5:33(8:56/mi) 141/148bpm [1259b/mi] 68cal 311/351W 9) 0.62mi - 5:34(8:57/mi) 139/142bpm [1244b/mi] 66cal 288/321W 10) 0.62mi - 5:31(8:52/mi) 143/151bpm [1268b/mi] 68cal 302/421W 11) 0.09mi - 53(9:32/mi) 144/150bpm [1373b/mi] 11cal 278/289W Add a comment	6.2mi, 56:45 Run - General 1) 0.62mi - 6:14(10:01/mi) 112/122bpm [1122b/mi] 65cal 274/321W 2) 0.62mi - 5:54(9:30/mi) 123/130bpm [1168b/mi] 66cal 274/283W 3) 0.62mi - 5:46(9:17/mi) 128/134bpm [1188b/mi] 66cal 275/305W 4) 0.62mi - 5:41(9:10/mi) 137/142bpm [1255b/mi] 69cal 284/330W 5) 0.62mi - 5:41(9:09/mi) 137/140bpm [1253b/mi] 68cal 283/301W 6) 0.62mi - 5:29(8:49/mi) 141/144bpm [1244b/mi] 67cal 313/332W 7) 0.62mi - 5:30(8:52/mi) 146/151bpm [1293b/mi] 70cal 319/363W 8) 0.62mi - 5:33(8:56/mi) 147/151bpm [1314b/mi] 71cal 323/352W 9) 0.62mi - 5:35(8:59/mi) 150/156bpm [1348b/mi] 71cal 305/343W 10) 0.62mi - 5:19(8:33/mi) 157/169bpm [1343b/mi] 72cal 325/463W 11) 0.01mi - 3(7:30/mi) 152/152bpm [1140b/mi] 1cal 262/264W Add a comment	2.5mi, 23:22 Run - General 1) 0.62mi - 6:03(9:44/mi) 144/167bpm [1402b/mi] 75cal 267/498W 2) 0.62mi - 5:46(9:17/mi) 160/170bpm [1485b/mi] 79cal 277/406W 3) 0.62mi - 5:28(8:48/mi) 161/174bpm [1418b/mi] 75cal 302/474W 4) 0.62mi - 5:47(9:19/mi) 162/174bpm [1509b/mi] 79cal 273/504W 5) 0.04mi - 18(8:18/mi) 172/173bpm [1427b/mi] 4cal 364/367W Add a comment 0.4mi, 3:30 Run - General 1) 0.38mi - 3:30(9:07/mi) 122/135bpm [1112b/mi] 39cal 299/345W Add a comment	-	0mi, 8:02 Cross - Yoga Add a comment	0mi, 10:46 Cross - Yoga Add a comment	-
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	3.3mi, 30:27 Run - General 1) 0.62mi - 5:46(9:18/mi) 112/121bpm [1041b/mi] 60cal 274/371W 2) 0.62mi - 5:43(9:12/mi) 128/141bpm [1178b/mi] 66cal 285/344W 3) 0.62mi - 5:53(9:29/mi) 130/134bpm [1232b/mi] 68cal 282/305W 4) 0.62mi - 5:52(9:26/mi) 134/138bpm [1265b/mi] 68cal 280/292W 5) 0.62mi - 5:50(9:24/mi) 138/145bpm [1297b/mi] 71cal 293/360W 6) 0.14mi - 1:22(9:32/mi) 137/145bpm [1306b/mi] 16cal 271/326W Add a comment	6.2mi, 1:00:06 Run - General 1) 0.62mi - 6:09(9:54/mi) 114/122bpm [1128b/mi] 65cal 272/342W 2) 0.62mi - 6:05(9:48/mi) 124/129bpm [1214b/mi] 67cal 269/288W 3) 0.62mi - 6:26(10:22/mi) 128/132bpm [1326b/mi] 71cal 254/349W 4) 0.62mi - 5:56(9:34/mi) 133/136bpm [1272b/mi] 70cal 282/309W 5) 0.62mi - 6:00(9:40/mi) 133/138bpm [1286b/mi] 69cal 270/317W 6) 0.62mi - 6:01(9:41/mi) 140/153bpm [1357b/mi] 72cal 297/406W 7) 0.62mi - 5:50(9:24/mi) 142/146bpm [1335b/mi] 72cal 292/354W 8) 0.62mi - 5:46(9:17/mi) 145/148bpm [1346b/mi] 71cal 288/358W 9) 0.62mi - 5:42(9:10/mi) 149/155bpm [1366b/mi] 74cal 299/325W 10) 0.62mi - 6:05(9:47/mi) 146/151bpm [1428b/mi] 75cal 282/338W 11) 0.01mi - 4(9:25/mi) 148/148bpm [1393b/mi] 1cal 255/257W Add a comment	2.5mi, 22:24 Run - General 1) 0.62mi - 5:31(8:53/mi) 122/137bpm [1084b/mi] 63cal 292/351W 2) 0.62mi - 5:26(8:45/mi) 140/147bpm [1226b/mi] 69cal 297/348W 3) 0.62mi - 5:42(9:10/mi) 148/154bpm [1356b/mi] 74cal 303/374W 4) 0.62mi - 5:42(9:10/mi) 151/155bpm [1383b/mi] 76cal 303/364W 5) 0.01mi - 3(8:05/mi) 146/146bpm [1180b/mi] 1cal 271/272W Add a comment	3.7mi, 36:50 Run - General 1) 0.62mi - 6:00(9:39/mi) 128/136bpm [1236b/mi] 68cal 272/302W 2) 0.62mi - 6:07(9:51/mi) 139/146bpm [1369b/mi] 73cal 272/329W 3) 0.62mi - 6:16(10:05/mi) 145/150bpm [1462b/mi] 76cal 270/311W 4) 0.62mi - 6:10(9:56/mi) 147/150bpm [1459b/mi] 76cal 291/329W 5) 0.62mi - 6:11(9:57/mi) 150/154bpm [1492b/mi] 75cal 291/365W 6) 0.62mi - 5:59(9:38/mi) 153/158bpm [1473b/mi] 76cal 300/379W 7) 0.01mi - 6(7:49/mi) 155/155bpm [1211b/mi] 2cal 289/297W Add a comment 7.6mi, 1:10:17 Run - General 1) 0.62mi - 5:35(9:00/mi) 122/136bpm [1097b/mi] 63cal 286/333W 2) 0.62mi - 5:29(8:49/mi) 138/145bpm [1216b/mi] 70cal 307/353W 3) 0.62mi - 5:37(9:02/mi) 144/157bpm [1302b/mi] 72cal 288/366W 4) 0.62mi - 5:23(8:40/mi) 150/157bpm [1299b/mi] 70cal 304/392W 5) 0.62mi - 5:37(9:02/mi) 152/157bpm [1373b/mi] 72cal 306/359W 6) 0.62mi - 5:49(9:21/mi) 151/154bpm [1413b/mi] 74cal 284/340W 7) 0.62mi - 6:08(9:52/mi) 150/156bpm [1479b/mi] 77cal 261/334W 8) 0.62mi - 6:07(9:51/mi) 153/159bpm [1506b/mi] 77cal 268/336W 9) 0.62mi - 5:48(9:21/mi) 156/158bpm [1458b/mi] 75cal 288/319W 10) 0.62mi - 5:54(9:30/mi) 156/164bpm [1481b/mi] 75cal 298/428W 11) 0.62mi - 5:46(9:17/mi) 155/158bpm [1439b/mi] 73cal 296/320W 12) 0.62mi - 5:40(9:07/mi) 160/164bpm [1458b/mi] 76cal 307/377W 13) 0.13mi - 1:25(10:53/mi) 160/165bpm [1740b/mi] 18cal 269/338W Add a comment	7.6mi, 1:13:32 Run - General 1) 0.62mi - 6:03(9:44/mi) 131/142bpm [1276b/mi] 70cal 283/338W 2) 0.62mi - 5:57(9:35/mi) 141/150bpm [1351b/mi] 72cal 284/326W 3) 0.62mi - 5:56(9:33/mi) 148/152bpm [1412b/mi] 72cal 287/335W 4) 0.62mi - 5:54(9:30/mi) 152/157bpm [1444b/mi] 77cal 293/374W 5) 0.62mi - 5:59(9:38/mi) 153/158bpm [1474b/mi] 76cal 291/335W 6) 0.62mi - 5:48(9:21/mi) 157/160bpm [1467b/mi] 74cal 299/342W 7) 0.62mi - 6:04(9:46/mi) 156/159bpm [1524b/mi] 77cal 283/358W 8) 0.62mi - 6:08(9:52/mi) 158/163bpm [1560b/mi] 78cal 298/355W 9) 0.62mi - 6:08(9:52/mi) 158/162bpm [1560b/mi] 80cal 294/371W 10) 0.62mi - 6:12(9:58/mi) 162/168bpm [1615b/mi] 81cal 303/373W 11) 0.62mi - 6:15(10:04/mi) 164/167bpm [1650b/mi] 79cal 296/353W 12) 0.62mi - 5:56(9:33/mi) 162/164bpm [1548b/mi] 76cal 278/323W 13) 0.12mi - 1:11(9:37/mi) 164/165bpm [1578b/mi] 15cal 293/328W Add a comment
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
0mi, 9:45 Cross - Yoga Add a comment	0mi, 11:41 Cross - Yoga Add a comment 0mi, 14:10 Cross - Yoga Add a comment	0mi, 10:55 Cross - Yoga Add a comment	-	3.1mi, 30:57 Run - General 1) 0.62mi - 6:12(9:59/mi) 110/119bpm [1098b/mi] 61cal 276/359W 2) 0.62mi - 5:50(9:24/mi) 118/124bpm [1109b/mi] 62cal 274/294W 3) 0.62mi - 6:23(10:16/mi) 124/130bpm [1273b/mi] 69cal 260/277W 4) 0.62mi - 6:17(10:06/mi) 127/130bpm [1283b/mi] 68cal 266/284W 5) 0.62mi - 6:13(10:00/mi) 132/137bpm [1319b/mi] 71cal 275/349W 6) 0mi - 3(9:25/mi) 126/126bpm [1187b/mi] 1cal 248/249W Add a comment	6.4mi, 1:09:14 Run - General 1) 0.62mi - 6:19(10:11/mi) 115/126bpm [1170b/mi] 67cal 269/306W 2) 0.62mi - 6:33(10:33/mi) 125/134bpm [1319b/mi] 71cal 267/322W 3) 0.62mi - 6:41(10:45/mi) 129/134bpm [1388b/mi] 73cal 267/338W 4) 0.62mi - 6:26(10:20/mi) 130/140bpm [1344b/mi] 70cal 272/313W 5) 0.62mi - 6:43(10:49/mi) 129/133bpm [1395b/mi] 71cal 255/290W 6) 0.62mi - 6:51(11:01/mi) 126/133bpm [1389b/mi] 69cal 241/285W 7) 0.62mi - 6:54(11:07/mi) 124/128bpm [1378b/mi] 68cal 240/279W 8) 0.62mi - 7:03(11:21/mi) 125/130bpm [1418b/mi] 68cal 229/289W 9) 0.62mi - 6:47(10:55/mi) 128/133bpm [1398b/mi] 68cal 247/274W 10) 0.62mi - 6:42(10:47/mi) 129/133bpm [1392b/mi] 68cal 250/311W 11) 0.2mi - 2:14(11:21/mi) 129/138bpm [1463b/mi] 22cal 250/324W Add a comment	-

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