JohnBailey

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Recent Training
27th May	General	5mi	2:39:20
25th May	General	10.7mi	7:49:54
23rd May	General	2.7mi	29:29
19th May	General	20.7mi	9:11:14
18th May	General	10.9mi	1:06:26

12 Month Benchmarks	Run	Bike
Mile	6:54	2:05
5k	22:02	9:48
5mi	36:27	20:41
10k	45:26	24:48
10mi	1:23:16	43:05
Half	1:49:27	1:03:28

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Buddies (5)

Followers (3)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	PB	WB
10km	6	1:03:21 41.67	57:20 46.06		1:09:06 38.33	1:07:13 39.51	57:20 9:14/mi	46.06
10mi	1				1:41:44 43.03		1:41:44 10:10/mi	43.03
13.1mi	2			2:03:23 47.00	2:40:51 36.09		2:03:23 9:25/mi	47.00

2015		Result	WAVA	Distance
29 Mar	Jolly Jaguars Mad March Hare		0.00	10km
1 Feb	London Winter Run 10k SB	1:07:13	39.51	10km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon SB	2:40:51	36.09	13.1mi
4 Aug	Mad March Hare 10k - Rescheduled SB	1:09:06	38.33	10km
14 Apr	Thames Towpath 10 PB	1:41:44	43.03	10mi
10 Mar	Mad March Hare 10k (may be cancelled so please check)		0.00	10km
2012		Result	WAVA	Distance
25 Nov	Larking Gowen City of Norwich Half Marathon PB	2:03:23	47.00	13.1mi
2011		Result	WAVA	Distance
20 Nov	Adnams Southwold 10k	57:47	45.71	10km
25 Sep	Runway Run PB	57:20	46.06	10km
5 Jun	Wallingford Thames 10k	1:00:55	43.36	10km
2010		Result	WAVA	Distance
24 Oct	East Coast Run SB	1:03:21	41.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	22	27	62	59	110	0	0	0	0	0	0	0	280
2024	8	46	29	31	19	0	0	0	0	0	0	0	133
2024	33	62	41	5	21	0	0	0	0	0	0	0	162
2023	32	43	11	81	45	25	62	4	0	27	6	19	355
2023	35	56	58	40	54	36	56	57	68	38	30	34	562
2023	15	9	5	28	0	59	0	54	58	59	53	40	380
2022	28	2	62	83	47	64	18	71	95	80	49	25	624
2022	21	15	17	19	17	53	86	48	20	47	61	26	430
2022	0	0	0	0	0	0	0	24	8	34	18	0	85
2021	126	105	33	89	83	13	16	45	74	79	0	22	685
2021	58	28	3	37	31	53	31	28	52	29	18	14	380
2021	0	0	0	0	0	0	0	0	0	0	0	15	15
2020	26	21	24	27	70	66	83	82	70	54	85	49	658
2020	20	63	11	23	37	16	19	20	22	70	91	75	467
2019	0	0	0	61	12	16	41	135	23	19	0	19	326
2019	64	64	66	44	31	25	21	30	34	41	70	49	540
2018	130	68	41	41	54	80	44	54	54	92	28	55	742
2017	37	57	85	29	32	27	49	53	55	49	25	58	556
2016	23	22	30	27	51	35	35	49	55	50	57	50	485
2016	0	0	0	0	0	0	0	0	20	0	0	0	20
2015	0	0	19	30	0	0	0	0	0	0	0	0	50
2015	0	15	17	14	6	0	7	8	0	1	4	5	77
2014	0	0	0	34	29	113	7	12	0	0	0	0	194
2014	11	0	13	6	2	0	4	9	0	9	0	0	54
2014	0	11	0	0	35	0	0	0	0	0	0	0	47
2013	0	0	28	19	24	24	27	44	4	0	0	0	170
2013	27	26	22	27	13	14	14	9	29	2	23	0	207
2013	0	0	0	0	50	0	15	0	23	0	0	0	88
2012	0	0	0	0	0	0	0	0	0	0	13	3	16

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	9.3mi, 3:47:46 Walk - General 1) 14.93km - 3:47:46(15:15/km) 88/117bpm [1342b/km] 804cal 42/88rpm Add a comment	14.7mi, 7:06:47 Walk - General 1) 23.62km - 7:06:47(18:04/km) 87/131bpm [1572b/km] 1466cal 37/125rpm Add a comment	10.7mi, 5:12:58 Walk - General 1) 17.21km - 5:12:58(18:11/km) 92/133bpm [1673b/km] 1247cal 37/90rpm Add a comment	13.9mi, 6:15:54 Walk - General 1) 22.37km - 6:15:54(16:48/km) 93/144bpm [1563b/km] 1492cal 39/79rpm Add a comment	0mi, 23:52 Cross - Yoga Add a comment	4.1mi, 59:05 Run - General 1) 1.21km - 8:01(6:38/km) 133/144bpm [883b/km] 87cal 258/350W 2) 0.34km - 13:54(40:50/km) 105/160bpm [4287b/km] 71cal 14/317W 3) 1km - 5:01(5:01/km) 131/142bpm [657b/km] 57cal 338/402W 4) 0.17km - 2:00(12:02/km) 132/146bpm [1589b/km] 17cal 111/341W 5) 0.77km - 4:00(5:11/km) 149/159bpm [771b/km] 52cal 327/395W 6) 0.19km - 2:00(10:40/km) 139/167bpm [1482b/km] 17cal 123/313W 7) 0.67km - 3:00(4:30/km) 146/155bpm [657b/km] 40cal 372/434W 8) 0.17km - 2:00(12:04/km) 140/171bpm [1689b/km] 18cal 113/373W 9) 0.45km - 2:00(4:27/km) 139/150bpm [619b/km] 27cal 374/441W 10) 0.13km - 1:30(11:20/km) 145/178bpm [1643b/km] 14cal 128/377W 11) 0.06km - 30(7:52/km) 127/131bpm [999b/km] 3cal 96/240W 12) 0.3km - 1:01(3:24/km) 141/147bpm [478b/km] 14cal 458/532W 13) 0.14km - 6:50(47:44/km) 121/147bpm [5775b/km] 35cal 23/505W 14) 1.07km - 7:18(6:48/km) 149/161bpm [1013b/km] 83cal 256/320W Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	0mi, 33:58 Cross - Other 1) 0km - 30:13(0/km) 143/177bpm [INFb/km] 327cal 2) 0km - 3:44(0/km) 130/175bpm [INFb/km] 24cal Add a comment	24.9mi, 10:52:24 Walk - General 1) 40.03km - 10:52:24(16:18/km) 115/160bpm [1874b/km] 3548cal 31/100rpm Add a comment	3.1mi, 35:06 Run - General 1) 1km - 6:38(6:38/km) 122/135bpm [809b/km] 66cal 237/318W 2) 1km - 6:47(6:47/km) 136/140bpm [922b/km] 73cal 248/316W 3) 1km - 7:05(7:05/km) 135/140bpm [957b/km] 72cal 241/287W 4) 1km - 7:07(7:07/km) 141/150bpm [1004b/km] 76cal 265/359W 5) 1km - 7:27(7:27/km) 137/151bpm [1020b/km] 75cal 249/369W 6) 0.01km - 2(5:53/km) 149/149bpm [876b/km] 1cal 266/268W Add a comment	0mi, 21:54 Cross - Yoga Add a comment	0mi, 45:03 Cross - Other 1) 0km - 45:03(0/km) 102/132bpm [INFb/km] 231cal Add a comment	6.2mi, 1:03:40 Run - General 1) 1.02km - 8:36(8:25/km) 122/133bpm [1028b/km] 80cal 198/352W 2) 0.61km - 3:00(4:54/km) 135/148bpm [662b/km] 35cal 348/398W 3) 0.09km - 1:00(10:35/km) 150/167bpm [1588b/km] 12cal 156/399W 4) 0.66km - 3:00(4:33/km) 142/150bpm [645b/km] 37cal 388/433W 5) 0.09km - 1:00(11:45/km) 153/176bpm [1797b/km] 11cal 137/385W 6) 0.65km - 3:00(4:35/km) 148/155bpm [678b/km] 38cal 371/442W 7) 0.08km - 1:00(12:03/km) 153/170bpm [1842b/km] 11cal 137/368W 8) 0.65km - 3:00(4:38/km) 141/145bpm [653b/km] 35cal 371/431W 9) 0.09km - 1:00(10:53/km) 154/176bpm [1675b/km] 11cal 114/182W 10) 0.66km - 3:00(4:33/km) 145/150bpm [661b/km] 36cal 374/430W 11) 0.08km - 1:00(12:41/km) 158/178bpm [2003b/km] 12cal 113/362W 12) 0.34km - 5:00(14:38/km) 118/144bpm [1728b/km] 23cal 73/100W 13) 0.68km - 3:00(4:26/km) 156/167bpm [693b/km] 42cal 359/418W 14) 0.09km - 1:00(11:28/km) 156/170bpm [1788b/km] 11cal 137/349W 15) 0.69km - 3:00(4:20/km) 147/153bpm [636b/km] 37cal 364/396W 16) 0.09km - 1:00(11:41/km) 148/156bpm [1730b/km] 10cal 119/348W 17) 0.71km - 3:00(4:14/km) 150/159bpm [636b/km] 38cal 373/423W 18) 0.09km - 1:00(10:59/km) 166/184bpm [1824b/km] 13cal 97/366W 19) 0.7km - 3:00(4:19/km) 156/163bpm [672b/km] 39cal 374/458W 20) 0.07km - 1:00(13:45/km) 166/180bpm [2281b/km] 12cal 102/353W 21) 0.66km - 3:00(4:33/km) 159/168bpm [722b/km] 39cal 353/427W 22) 0.08km - 1:00(12:45/km) 163/170bpm [2078b/km] 12cal 104/370W 23) 0.38km - 5:00(13:05/km) 123/154bpm [1609b/km] 25cal 92/166W 24) 0.71km - 5:03(7:08/km) 140/153bpm [998b/km] 52cal 255/286W Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
0mi, 19:03 Cross - Yoga Add a comment	-	10.9mi, 1:06:26 Bike - General 1) 17.57km - 1:06:26(3:47/km) 138/173bpm [522b/km] 678cal Add a comment 3.1mi, 23:10 Run - General 1) 1km - 4:23(4:23/km) 132/146bpm [579b/km] 52cal 373/473W 2) 1km - 4:33(4:33/km) 145/150bpm [660b/km] 61cal 366/481W 3) 1km - 4:34(4:34/km) 149/153bpm [681b/km] 62cal 371/463W 4) 1km - 4:46(4:46/km) 147/151bpm [700b/km] 63cal 356/458W 5) 1km - 4:45(4:45/km) 148/151bpm [702b/km] 63cal 357/486W 6) 0.04km - 9(3:49/km) 148/148bpm [564b/km] 2cal 420/445W Add a comment 10.6mi, 52:32 Bike - General 1) 17.01km - 52:32(3:05/km) 113/145bpm [349b/km] 357cal Add a comment	20.7mi, 9:11:14 Walk - General 1) 33.31km - 9:11:14(16:33/km) 90/138bpm [1489b/km] 2097cal 40/114rpm Add a comment	-	-	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
2.7mi, 29:29 Run - General 1) 0.95km - 7:35(8:01/km) 122/146bpm [978b/km] 73cal 197/344W 2) 0.26km - 1:00(3:55/km) 119/137bpm [465b/km] 13cal 404/472W 3) 0.05km - 30(9:57/km) 138/140bpm [1372b/km] 6cal 237/474W 4) 0.25km - 1:00(4:01/km) 141/148bpm [566b/km] 13cal 369/461W 5) 0.05km - 30(9:37/km) 145/147bpm [1394b/km] 6cal 192/410W 6) 0.25km - 1:00(4:00/km) 162/169bpm [649b/km] 14cal 382/459W 7) 0.05km - 30(10:30/km) 169/173bpm [1774b/km] 7cal 192/445W 8) 0.25km - 1:00(3:59/km) 171/176bpm [682b/km] 15cal 338/483W 9) 0.05km - 30(9:34/km) 176/177bpm [1685b/km] 8cal 188/425W 10) 0.24km - 1:00(4:10/km) 172/178bpm [717b/km] 15cal 364/426W 11) 0.04km - 30(11:15/km) 177/180bpm [1990b/km] 7cal 197/419W 12) 0.14km - 3:00(21:18/km) 127/167bpm [2706b/km] 21cal 30/97W 13) 0.26km - 1:00(3:55/km) 126/144bpm [493b/km] 11cal 381/477W 14) 0.04km - 30(13:15/km) 147/159bpm [1947b/km] 6cal 113/450W 15) 0.24km - 1:00(4:11/km) 157/170bpm [657b/km] 14cal 382/447W 16) 0.04km - 30(13:40/km) 170/172bpm [2324b/km] 7cal 139/414W 17) 0.25km - 1:00(3:56/km) 167/171bpm [658b/km] 15cal 386/450W 18) 0.05km - 30(10:50/km) 170/174bpm [1843b/km] 7cal 183/425W 19) 0.24km - 1:00(4:08/km) 173/180bpm [717b/km] 15cal 348/449W 20) 0.05km - 30(10:12/km) 181/183bpm [1845b/km] 8cal 214/440W 21) 0.25km - 1:00(4:04/km) 175/182bpm [712b/km] 15cal 360/437W 22) 0.05km - 30(9:11/km) 181/183bpm [1661b/km] 8cal 219/417W 23) 0.24km - 3:00(12:38/km) 135/177bpm [1704b/km] 24cal 96/168W 24) 0.05km - 54(18:51/km) 111/117bpm [2092b/km] 3cal 51/173W Add a comment	-	10.7mi, 7:49:54 Walk - General 1) 17.2km - 7:49:54(27:19/km) 104/156bpm [2841b/km] 2384cal 29/112rpm Add a comment	-	5mi, 2:39:20 Walk - General 1) 8.06km - 2:39:20(19:46/km) 95/154bpm [1878b/km] 706cal 35/114rpm Add a comment	-	-

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