STATUS Running a long way... slowly
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Races
327 -
Miles
17361 -
Miles
3 -
Miles
1424 -
Miles
1011 -
WAVA
64.05% -
Mile
6:27 -
5k
22:41 -
5M
40:53 -
10k
46:03 -
10M
1:20:09 -
Half
1:43:41 -
20M
4:14:41 -
Mara
3:46:27 -
50k
7:34:46 -
100M
24:48:36
About Me | |
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Started running 2014 (after a brief foray in 2009). Gradually increasing mileage, three halves in 2015, first marathon (Brighton 4:15) in 2016. Three in 2017, Brighton 3:57, Geneva 3:52 and Abingdon 3:46.
Love parkrun! Two Ultras and Endure24 solo (95 miles) in 2018 Doing Abingdon again this autumn, hoping to get under 3:45 (3:50-pah!) Then for 2019, Centurion SDW50 in April and going back to Endure to get that extra lap! Only got to half of my target at Endure, SDW took more out of me than I anticipated, with shin splints and other niggles struggled to pick my mileage up again. So for 2020 I'm going for the 50 slam! Well 2020 was a shitshow,So for 2021 I'm going for the 50 slam! Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Hey, Fetch | Dec 2018 |
Burning in the Beacons | May 2018 |
My parkrun |
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Woking parkrun |
Recent Training | |||
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16th May
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Easy | 3mi | 31:46 |
15th May
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Yoga | 0mi | 16:58 |
14th May
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Yoga | 0mi | 16:42 |
14th May
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General | 2.9mi | 31:15 |
11th May
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General | 9.4mi | 1:47:13 |
Planned Races | Show more |
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Woking parkrun | 1st Jun |
Coombe Hill Race | 2nd Jun |
GRG Wimbledon Trail Series: Race 2 | 5th Jun |
Centurion South Downs Way 100 | 8th Jun |
Hampshire Hoppit Trail Marathon, Half Marathon, and 10k | 16th Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 7:47 | 3:28 |
5k | 26:34 | 14:43 |
5mi | 46:30 | 31:26 |
10k | 58:05 | 44:40 |
10mi | 1:43:06 | 1:27:53 |
Half | 2:30:05 | 2:24:35 |
20mi | 4:14:59 | 4:23:26 |
Mara | 5:52:01 | 5:49:59 |
50k | 7:03:48 | 0 |
40mi | 9:36:59 | 0 |
75k | 11:24:53 | 0 |
50mi | 12:16:21 | 0 |
100k | 16:15:15 | 0 |
75mi | 20:50:40 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Ultra Marathons |
Politics |
New Features |
Fetcheveryone Running Club (FERC) |
Band merchandise: techy tees |
Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2009 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 6 | 6:40 60.60 | 6:32 62.29 | 6:30 63.08 | 6:27 64.05 | 6:27
6:27/mi
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64.05 | ||||||||
4km | 1 | 19:27 56.32 | 19:27
7:50/mi
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56.32 | |||||||||||
2.9mi | 1 | 22:21 58.79 | 22:21
7:51/mi
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58.79 | |||||||||||
3mi | 1 | 27:34 47.68 | 27:34
9:11/mi
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47.68 | |||||||||||
5km | 167 | 28:02 46.89 | 27:12 50.12 | 23:15 59.07 | 22:49 60.65 | 22:46 61.24 | 22:41 61.94 | 23:08 60.73 | 25:05 56.44 | 24:28 58.77 | 25:33 56.73 | 24:40 59.23 | 30:40 47.64 | 22:41
7:18/mi
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61.94 |
5mi | 30 | 47:15 46.85 | 42:21 52.68 | 41:04 54.75 | 42:22 53.49 | 40:53 55.87 | 44:50 51.36 | 47:34 48.41 | 50:51 46.02 | 56:27 41.80 | 50:39 47.36 | 40:53
8:11/mi
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55.87 | ||
10km | 26 | 56:22 47.46 | 59:48 46.17 | 49:44 55.96 | 47:33 59.00 | 47:34 59.45 | 46:03 61.90 | 49:19 58.28 | 46:03
7:25/mi
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61.90 | |||||
10.5km | 1 | 1:13:34 40.48 | 1:13:34
11:17/mi
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40.48 | |||||||||||
11.7km | 5 | 1:08:20 47.70 | 59:01 55.67 | 57:22 57.73 | 58:08 57.42 | 58:14 57.79 | 57:22
7:53/mi
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57.79 | |||||||
8mi | 2 | 1:16:04 47.78 | 1:09:23 52.80 | 1:09:23
8:40/mi
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52.80 | ||||||||||
15km | 10 | 1:44:17 40.58 | 1:18:05 55.53 | 1:35:33 45.38 | 1:18:05
8:23/mi
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55.53 | |||||||||
10mi | 7 | 1:26:42 52.99 | 1:20:09 57.79 | 1:23:47 56.66 | 1:20:09
8:01/mi
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57.79 | |||||||||
13.1mi | 18 | 1:53:52 53.34 | 1:47:15 57.10 | 1:43:41 59.55 | 1:51:51 55.67 | 1:47:28 57.94 | 3:31:39 30.70 | 1:43:41
7:55/mi
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59.55 | ||||||
20mi | 1 | 4:14:41 39.77 | 4:14:41
12:44/mi
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39.77 | |||||||||||
26.2mi | 16 | 4:15:25 50.27 | 3:46:27 57.17 | 3:50:58 56.52 | 5:42:39 38.42 | 4:58:33 44.47 | 6:11:51 36.01 | 6:37:00 34.02 | 4:25:22 51.34 | 6:23:26 35.84 | 3:46:27
8:39/mi
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57.17 | |||
27mi | 2 | 5:31:16 42.31 | 5:56:00 39.71 | 5:31:16
12:16/mi
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42.31 | ||||||||||
45km | 1 | 5:46:00 41.56 | 5:46:00
12:22/mi
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41.56 | |||||||||||
30mi | 4 | 6:45:48 37.63 | 6:35:29 38.93 | 6:35:55 39.89 | 6:35:29
13:11/mi
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39.89 | |||||||||
50km | 4 | 7:34:46 36.53 | 8:22:00 33.38 | 7:34:46
14:38/mi
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36.53 | ||||||||||
32.2mi | 1 | 10:07:36 27.71 | 10:07:36
18:51/mi
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27.71 | |||||||||||
55km | 1 | 8:25:23 37.47 | 8:25:23
14:47/mi
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37.47 | |||||||||||
38.5mi | 1 | 7:33:00 47.26 | 7:33:00
11:46/mi
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47.26 | |||||||||||
47mi | 1 | 14:55:23 31.20 | 14:55:23
19:03/mi
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31.20 | |||||||||||
50mi | 7 | 11:13:14 43.11 | 10:59:44 44.75 | 10:49:26 45.85 | 12:43:34 39.68 | 10:49:26
12:59/mi
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45.85 | ||||||||
95mi | 1 | 25:46:06 43.11 | 25:46:06
16:16/mi
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43.11 | |||||||||||
100mi | 1 | 24:48:36 49.57 | 24:48:36
14:53/mi
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49.57 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
13 Sep | Jungfrau Marathon | 26.2mi | ||
22 Mar | The Surrey Hills Marathon | 26.2mi | ||
15 Mar | Hundred Hills 50k | 50km | ||
8 Feb | Winterfold 55 | 55mi | ||
8 Dec | Hurtwood 50K | 50km | ||
23 Nov | Copthorne 50k | 50km | ||
9 Nov | Wendover Woods 50 Confirmed | 50mi | ||
28 Sep | Two Towers 50k | 50km | ||
21 Sep | Chiltern Wonderland 50 Confirmed | 50mi | ||
8 Sep | Farnham Pilgrim Marathon | 26.2mi | ||
13 Jul | Hasenheide parkrun Confirmed | 5km | ||
6 Jul | F’Laps | 24hr | ||
3 Jul | GRG Wimbledon Trail Series: Race 3 | 8mi | ||
23 Jun | Trionium Midsummer Munro | 13.1mi | ||
16 Jun | Hampshire Hoppit Trail Marathon, Half Marathon, and 10k | 26.2mi | ||
8 Jun | Centurion South Downs Way 100 | 100mi | ||
5 Jun | GRG Wimbledon Trail Series: Race 2 | 5mi | ||
2 Jun | Coombe Hill Race | 7km | ||
1 Jun | Woking parkrun | 5km | ||
2024 | Result | WAVA | Distance | |
18 May | North Downs Way 50 | 0.00 | 50mi | |
8 May | GRG Wimbledon Trail Series: Race 1 SB | 50:39 | 47.36 | 5mi |
5 May | Cocking 10k | 0.00 | 10km | |
4 May | Thames Path 100 | 0.00 | 100mi | |
20 Apr | Woking parkrun | 0.00 | 5km | |
13 Apr | South Downs Way 50 SB | 12:43:34 | 39.68 | 50mi |
6 Apr | Woking parkrun | 32:18 | 45.59 | 5km |
30 Mar | Woking parkrun | 31:58 | 46.07 | 5km |
23 Mar | The Surrey Hills Marathon SB | 6:23:26 | 35.84 | 26.2mi |
16 Mar | Woking parkrun | 0.00 | 5km | |
9 Mar | Endurancelife cts Sussex Ultra PB | 8:25:23 | 37.47 | 55km |
2 Mar | G3 Race 3 15k | 2:17:30 | 33.16 | 15km |
25 Feb | BigMud Marathon | 6:43:42 | 33.75 | 26.2mi |
24 Feb | Woking parkrun SB | 30:40 | 47.64 | 5km |
17 Feb | Woking parkrun | 31:38 | 46.18 | 5km |
10 Feb | G3 Race 2 15k | 1:59:08 | 38.27 | 15km |
20 Jan | G3 Race 1 | 1:12:32 | 40.96 | 10km |
1 Jan | Wendover Woods parkrun | 31:04 | 47.02 | 5km |
2023 | Result | WAVA | Distance | |
30 Dec | Woking parkrun | 30:20 | 48.16 | 5km |
25 Dec | Guildford parkrun | 29:08 | 50.15 | 5km |
23 Dec | Woking parkrun | 0.00 | 5km | |
13 Dec | Winter Downs 200 | 0.00 | 200mi | |
2 Dec | Woking parkrun | 32:12 | 45.37 | 5km |
25 Nov | Copthorne 50k | 8:58:27 | 31.12 | 50km |
17 Nov | STAR BackYard Trail Run | 0 / 0 | 0.00 | 3hr |
11 Nov | Woking parkrun | 0.00 | 5km | |
4 Nov | Broadwater parkrun | 29:04 | 50.26 | 5km |
21 Oct | Woking parkrun | 29:13 | 50.00 | 5km |
14 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
7 Oct | Woking parkrun | 30:02 | 48.64 | 5km |
30 Sep | Woking parkrun | 0.00 | 5km | |
23 Sep | Woking parkrun | 35:23 | 41.29 | 5km |
23 Sep | Two Towers 50k SB | 8:22:00 | 33.38 | 50km |
16 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
10 Sep | Farnham Pilgrim Marathon | 6:00:37 | 37.78 | 26.2mi |
2 Sep | Carlisle parkrun | 26:38 | 54.85 | 5km |
26 Aug | Grand Tour of Skiddaw PB | 14:55:23 | 31.20 | 47mi |
29 Jul | Woking parkrun | 0.00 | 5km | |
29 Jul | Midnight Marathon | 6:26:41 | 35.23 | 26.2mi |
15 Jul | Woking parkrun | 30:37 | 47.72 | 5km |
8 Jul | Poole parkrun SB | 24:40 | 59.23 | 5km |
25 Jun | Trionium Midsummer Munro SB | 3:31:39 | 30.70 | 13.1mi |
24 Jun | Woking parkrun | 0.00 | 5km | |
27 May | Woking parkrun | 25:52 | 56.48 | 5km |
20 May | North Downs Way 50 | 0.00 | 50mi | |
13 May | Ultra Trail Snowdonia 50 | 0.00 | 55km | |
6 May | Woking parkrun | 0.00 | 5km | |
30 Apr | Three Forts Marathon SB | 5:56:00 | 39.71 | 27mi |
29 Apr | Woking parkrun | 28:50 | 50.67 | 5km |
22 Apr | Woking parkrun | 0.00 | 5km | |
8 Apr | South Downs Way 50 | 0.00 | 50mi | |
2 Apr | Brighton Marathon SB | 4:25:22 | 51.34 | 26.2mi |
1 Apr | Woking parkrun | 30:53 | 47.30 | 5km |
25 Mar | Woking parkrun | 27:24 | 53.32 | 5km |
18 Mar | Woking parkrun | 26:17 | 55.58 | 5km |
5 Mar | Run Dorney Lake Half Marathon | 0.00 | 13.1mi | |
4 Mar | Woking parkrun | 37:05 | 39.08 | 5km |
24 Feb | STAR BackYard Trail Run | 13 / 0 | 0.00 | 3hr |
18 Feb | Woking parkrun | 0.00 | 5km | |
12 Feb | Punchbowl 20 PB | 4:14:41 | 39.77 | 20mi |
11 Feb | Woking parkrun | 0.00 | 5km | |
21 Jan | Woking parkrun | 32:01 | 45.27 | 5km |
14 Jan | G3 Race 1 | 1:18:47 | 37.39 | 10km |
7 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Centurion One Slam | 0 / 0 | 0.00 | 839hr |
2022 | Result | WAVA | Distance | |
19 Nov | Woking parkrun | 0.00 | 5km | |
18 Nov | STAR BackYard Trail Run | 15 / 0 | 0.00 | 3hr |
12 Nov | Wendover Woods 50 | 0.00 | 50mi | |
5 Nov | Brooklands parkrun SB | 25:33 | 56.73 | 5km |
29 Oct | Woking parkrun | 0.00 | 5km | |
22 Oct | Woking parkrun | 0.00 | 5km | |
15 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
8 Oct | Woking parkrun | 0.00 | 5km | |
24 Sep | Shere 42k SB | 6:37:00 | 34.02 | 26.2mi |
10 Sep | Woking parkrun | 0.00 | 5km | |
10 Sep | Two Towers 50k | 8:31:33 | 32.47 | 50km |
20 Aug | Mile End parkrun | 28:40 | 50.56 | 5km |
13 Aug | Woking parkrun | 29:57 | 48.39 | 5km |
6 Aug | North Downs Way 100 | 0.00 | 103mi | |
30 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Wendover Woods Night 50km | 0.00 | 50km | |
2 Jul | Woking parkrun | 26:37 | 54.45 | 5km |
18 Jun | Endure24 - 5M lap SB | 56:27 | 41.80 | 5mi |
18 Jun | Endure24 PB | 24:48:36 | 49.57 | 100mi |
18 Jun | Endure24 PB | 10:49:26 | 45.85 | 50mi |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
18 Jun | Endure24 - Reading | 1:40 / 0 | 0.00 | 24hr |
11 Jun | Woking parkrun | 0.00 | 5km | |
21 May | North Downs Way 50 | 0.00 | 50mi | |
14 May | The Westcountry Ultra Flat 50 | 12:37:00 | 39.34 | 50mi |
7 May | Woking parkrun | 0.00 | 5km | |
1 May | Three Forts Marathon PB | 5:31:16 | 42.31 | 27mi |
9 Apr | Ultra X Spring Trail Series 50k PB | 7:34:46 | 36.53 | 50km |
26 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Bath Skyline parkrun | 30:17 | 47.86 | 5km |
26 Feb | Woking parkrun | 29:37 | 48.55 | 5km |
13 Feb | Punchbowl Marathon SB | 6:35:55 | 39.89 | 30mi |
12 Feb | Woking parkrun | 0.00 | 5km | |
5 Feb | Woking parkrun | 30:29 | 47.17 | 5km |
2 Feb | Woking 3 Handicap PB | 22:21 | 58.79 | 2.85mi |
8 Jan | Woking parkrun | 27:35 | 52.13 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Guildford parkrun | 25:54 | 55.52 | 5km |
18 Dec | Woking parkrun | 24:54 | 57.75 | 5km |
11 Dec | Woking parkrun | 0.00 | 5km | |
20 Nov | G3 Race 3 15k | 1:45:52 | 42.34 | 15km |
13 Nov | Woking parkrun | 24:55 | 57.71 | 5km |
6 Nov | Wendover Woods 50 | 0.00 | 50mi | |
30 Oct | Woking parkrun | 0.00 | 5km | |
23 Oct | G3 Race 1 | 1:06:22 | 44.02 | 10km |
16 Oct | Centurion Autumn 100 | 0.00 | 100mi | |
16 Oct | Woking parkrun | 0.00 | 5km | |
9 Oct | South Manchester parkrun | 27:08 | 53.00 | 5km |
2 Oct | Woking parkrun | 26:39 | 53.96 | 5km |
18 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
11 Sep | Woking parkrun | 27:51 | 51.63 | 5km |
4 Sep | Woking parkrun | 0.00 | 5km | |
28 Aug | Southsea parkrun | 25:31 | 56.36 | 5km |
21 Aug | Woking parkrun SB | 24:28 | 58.77 | 5km |
14 Aug | Woking parkrun | 0.00 | 5km | |
7 Aug | North Downs Way 100 | 0.00 | 103mi | |
31 Jul | Woking parkrun | 0.00 | 5km | |
24 Jul | Endure24 - 5M lap SB | 50:51 | 46.02 | 5mi |
24 Jul | Endure24 - Reading | 25 / 0 | 0.00 | 24hr |
20 Jun | Hampshire Hoppit Trail Marathon SB | 6:11:51 | 36.01 | 26.2mi |
22 May | North Downs Way 50 | 11:36:02 | 42.41 | 50mi |
17 Apr | South Downs Way 50 SB | 10:59:44 | 44.75 | 50mi |
2020 | Result | WAVA | Distance | |
17 Oct | Queen Elizabeth Spring Marathon SB | 4:58:33 | 44.47 | 26.2mi |
17 Oct | The Doctor K Cup | 30:15 | 47.17 | 5km |
19 Sep | The Fox 60k PB | 7:33:00 | 47.26 | 38.5mi |
12 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Aug | North Downs Way 100 | 0.00 | 100mi | |
11 Jul | Quarantine Backyard Ultra | 38 / 0 | 0.00 | 24hr |
16 May | Fake parkrun | 29:04 | 49.09 | 5km |
11 Apr | Fake parkrun | 25:18 | 56.40 | 5km |
4 Apr | Garden marathon PB | 5:46:00 | 41.56 | 45km |
8 Mar | Surrey Half Marathon | 0.00 | 13.1mi | |
7 Mar | Victoria Dock parkrun | 28:49 | 49.13 | 5km |
7 Mar | Thames Bridges Challenge | 3:03:00 | 39.63 | 15mi |
1 Mar | Steyning Stinger Marathon | 5:15:58 | 41.66 | 26.2mi |
29 Feb | Woking parkrun | 29:23 | 48.18 | 5km |
22 Feb | Woking parkrun SB | 25:05 | 56.44 | 5km |
8 Feb | Sandhurst Memorial parkrun | 30:00 | 47.19 | 5km |
1 Feb | G3 Race 3 15k | 1:41:44 | 43.33 | 15km |
25 Jan | Woking parkrun | 27:37 | 51.27 | 5km |
18 Jan | G3 Race 2 15k | 1:35:31 | 46.15 | 15km |
12 Jan | Second Sunday 5 SB | 47:34 | 48.41 | 5mi |
1 Jan | Woking parkrun | 26:43 | 52.99 | 5km |
1 Jan | Guildford parkrun | 28:11 | 50.24 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Woking parkrun | 31:01 | 45.65 | 5km |
25 Dec | Concord parkrun, Sheffield | 26:14 | 53.97 | 5km |
21 Dec | Frimley Lodge parkrun | 27:36 | 51.30 | 5km |
7 Dec | Woking parkrun | 30:45 | 46.04 | 5km |
30 Nov | Woking parkrun | 29:57 | 47.27 | 5km |
24 Nov | Jigsaw Run 10K SB | 49:19 | 58.28 | 10km |
23 Nov | Woking parkrun | 28:03 | 50.47 | 5km |
16 Nov | Woking parkrun | 27:04 | 52.31 | 5km |
9 Nov | TBC November | 2:03:00 | 38.59 | 10mi |
9 Nov | Old Deer Park parkrun | 26:02 | 54.38 | 5km |
2 Nov | Brooklands parkrun | 27:45 | 51.02 | 5km |
26 Oct | Cusworth Hall parkrun | 26:26 | 53.56 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:23:47 | 56.66 | 10mi |
5 Oct | Founders' Challenge 30 | 7:22:00 | 35.13 | 30mi |
21 Sep | Woking parkrun | 24:20 | 58.18 | 5km |
14 Sep | Chiltern Wonderland 50 | 0.00 | 50mi | |
8 Sep | Farnham Pilgrim Marathon SB | 5:42:39 | 38.42 | 26.2mi |
7 Sep | Woking parkrun | 27:28 | 51.55 | 5km |
31 Aug | Woking parkrun #250 | 24:11 | 58.55 | 5km |
24 Aug | Mansfield parkrun | 23:51 | 59.36 | 5km |
17 Aug | Woking parkrun - 5th anniversary | 23:56 | 59.16 | 5km |
3 Aug | Woking parkrun | 24:04 | 58.83 | 5km |
27 Jul | Brooklands parkrun | 24:47 | 57.13 | 5km |
21 Jul | Surrey Slog Half Marathon | 2:21:43 | 44.30 | 13.1mi |
20 Jul | Woking parkrun | 29:47 | 47.54 | 5km |
13 Jul | Queen Elizabeth parkrun | 26:26 | 53.56 | 5km |
30 Jun | Woking Lions Club 5K | 25:26 | 55.67 | 5km |
22 Jun | Woking parkrun | 0.00 | 5km | |
15 Jun | Endure24 | 12:50:02 | 37.69 | 50mi |
15 Jun | Endure24 - Reading | 50 / 0 | 0.00 | 24hr |
9 Jun | Second Sunday 5 SB | 44:50 | 51.36 | 5mi |
8 Jun | Woking parkrun | 0.00 | 5km | |
1 Jun | Hanworth parkrun | 25:10 | 56.26 | 5km |
25 May | Woking parkrun | 0.00 | 5km | |
18 May | Woking parkrun | 0.00 | 5km | |
12 May | Cranleigh Trail Half | 2:20:40 | 44.63 | 13.1mi |
11 May | Upton Court parkrun | 25:05 | 56.44 | 5km |
27 Apr | The Fox 42k | 6:01:14 | 36.44 | 26.2mi |
20 Apr | Brooklands parkrun | 0.00 | 5km | |
14 Apr | Second Sunday 5 | 1:00:40 | 37.96 | 5mi |
13 Apr | Woking parkrun | 0.00 | 5km | |
6 Apr | South Downs Way 50 SB | 11:13:14 | 43.11 | 50mi |
30 Mar | TBC March | 2:06:00 | 37.68 | 10mi |
30 Mar | Southwark parkrun | 28:54 | 48.99 | 5km |
16 Mar | Woking parkrun | 0.00 | 5km | |
10 Mar | Surrey Half Marathon SB | 1:47:28 | 57.94 | 13.1mi |
9 Mar | California Country parkrun | 28:55 | 48.59 | 5km |
2 Mar | Mole Valley parkrun | 29:36 | 47.47 | 5km |
23 Feb | Woking parkrun | 0.00 | 5km | |
10 Feb | Punchbowl Marathon PB | 6:35:29 | 38.93 | 30mi |
2 Feb | Frimley Lodge parkrun | 0.00 | 5km | |
26 Jan | Woking parkrun | 0.00 | 5km | |
19 Jan | G3 Race 2 15k | 1:33:59 | 46.51 | 15km |
12 Jan | Northala Fields parkrun SB | 23:08 | 60.73 | 5km |
5 Jan | G3 Race 1 | 1:02:47 | 45.40 | 10km |
1 Jan | Yeovil Montacute parkrun | 26:42 | 52.62 | 5km |
2018 | Result | WAVA | Distance | |
25 Dec | Poolsbrook parkrun | 23:13 | 60.52 | 5km |
22 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Hogs Back Road Race SB | 58:14 | 57.79 | 11.7km |
1 Dec | Woking parkrun | 0.00 | 5km | |
25 Nov | Jigsaw Run 10K PB | 46:03 | 61.90 | 10km |
24 Nov | Brooklands parkrun | 24:23 | 57.62 | 5km |
17 Nov | Woking parkrun PB | 22:41 | 61.94 | 5km |
11 Nov | Second Sunday 5 PB | 40:53 | 55.87 | 5mi |
10 Nov | Brooklands parkrun | 0.00 | 5km | |
27 Oct | Woking parkrun | 0.00 | 5km | |
21 Oct | Abingdon Marathon SB | 3:50:58 | 56.52 | 26.2mi |
20 Oct | Woking parkrun | 0.00 | 5km | |
13 Oct | Doncaster parkrun | 23:24 | 60.04 | 5km |
16 Sep | Butser Hill Challenge | 50:49 | 44.95 | 5mi |
15 Sep | Woking parkrun | 0.00 | 5km | |
8 Sep | Woking parkrun | 0.00 | 5km | |
1 Sep | Woking parkrun | 23:13 | 60.52 | 5km |
25 Aug | Woking parkrun | 23:23 | 60.08 | 5km |
18 Aug | Woking parkrun | 23:29 | 59.83 | 5km |
4 Aug | Woking parkrun | 0.00 | 5km | |
1 Aug | Yateley 10K Series - Race 3 | 47:29 | 60.04 | 10km |
29 Jul | Apple Pi run | 0.00 | 3.14mi | |
28 Jul | Big Fetch Mile - Woking PB | 6:27 | 64.05 | 1mi |
28 Jul | Woking parkrun | 0.00 | 5km | |
14 Jul | Woking parkrun | 23:14 | 60.47 | 5km |
7 Jul | Hazelwood parkrun | 26:02 | 53.97 | 5km |
30 Jun | Woking parkrun | 0.00 | 5km | |
16 Jun | Woking parkrun | 0.00 | 5km | |
9 Jun | Endure24 PB | 25:46:06 | 43.11 | 95mi |
9 Jun | Endure24 - Reading | 1:35 / 0 | 0.00 | 24hr |
2 Jun | Lymington Woodside parkrun | 23:41 | 59.32 | 5km |
27 May | Westminster Mile | 6:38 | 62.28 | 1mi |
26 May | Woking parkrun | 0.00 | 5km | |
19 May | Woking parkrun | 23:19 | 60.26 | 5km |
12 May | Woking parkrun | 0.00 | 5km | |
5 May | Brecon Beacons Trail Running Challenge - Ultra PB | 10:07:36 | 27.71 | 32.23mi |
28 Apr | Woking parkrun | 0.00 | 5km | |
14 Apr | Woking parkrun | 0.00 | 5km | |
8 Apr | Leith Hill Half | 2:12:24 | 47.03 | 13.1mi |
7 Apr | Woking parkrun | 0.00 | 5km | |
31 Mar | Woking parkrun | 0.00 | 5km | |
25 Mar | Queen Elizabeth Spring Half Marathon | 2:20:37 | 44.28 | 13.1mi |
17 Mar | Woking parkrun | 0.00 | 5km | |
11 Mar | Surrey Half Marathon SB | 1:51:51 | 55.67 | 13.1mi |
10 Mar | Woking parkrun | 0.00 | 5km | |
3 Mar | Guildford parkrun | 24:31 | 56.87 | 5km |
24 Feb | Woking parkrun | 22:48 | 61.15 | 5km |
17 Feb | Woking parkrun | 0.00 | 5km | |
11 Feb | Punchbowl Marathon SB | 6:45:48 | 37.63 | 30mi |
3 Feb | G3 race 3 15k SB | 1:35:33 | 45.38 | 15km |
21 Jan | Farnborough Half Marathon | 1:54:26 | 53.96 | 13.1mi |
13 Jan | Homewood parkrun | 27:42 | 50.34 | 5km |
6 Jan | G3 Race 1 | 1:06:28 | 42.54 | 10km |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
2017 | Result | WAVA | Distance | |
30 Dec | Woking parkrun | 23:22 | 59.67 | 5km |
25 Dec | Guildford parkrun | 25:17 | 55.15 | 5km |
10 Dec | Hogs Back Road Race SB | 58:08 | 57.42 | 11.7km |
9 Dec | Woking parkrun | 0.00 | 5km | |
2 Dec | Woking parkrun | 0.00 | 5km | |
26 Nov | Jigsaw Run 10K SB | 47:34 | 59.45 | 10km |
25 Nov | Woking parkrun | 0.00 | 5km | |
18 Nov | Fulham Palace parkrun | 23:34 | 59.16 | 5km |
12 Nov | Second Sunday 5 | 42:28 | 53.36 | 5mi |
11 Nov | Woking parkrun | 23:17 | 59.88 | 5km |
4 Nov | Kingston parkrun | 22:50 | 61.06 | 5km |
28 Oct | Woking parkrun | 0.00 | 5km | |
22 Oct | Abingdon Marathon PB | 3:46:27 | 57.17 | 26.2mi |
21 Oct | Woking parkrun | 0.00 | 5km | |
7 Oct | Run Richmond Park 10k Race 10 | 49:18 | 57.36 | 10km |
30 Sep | Woking parkrun | 0.00 | 5km | |
24 Sep | Windsor Half Marathon | 1:49:56 | 56.17 | 13.1mi |
23 Sep | Woking parkrun | 0.00 | 5km | |
10 Sep | Hatchlands Park Runs 15k PB | 1:18:05 | 55.53 | 15km |
9 Sep | Woking parkrun | 0.00 | 5km | |
26 Aug | Woking parkrun | 0.00 | 5km | |
19 Aug | Woking parkrun | 0.00 | 5km | |
12 Aug | Lanhydrock parkrun | 27:02 | 51.58 | 5km |
29 Jul | Woking parkrun | 0.00 | 5km | |
26 Jul | Hard as Snails 15k | 1:35:07 | 45.58 | 15km |
22 Jul | Woking parkrun | 22:49 | 61.11 | 5km |
15 Jul | Woking parkrun | 0.00 | 5km | |
8 Jul | Bedfont Lakes parkrun | 23:39 | 58.96 | 5km |
1 Jul | Woking parkrun | 0.00 | 5km | |
24 Jun | Crane Park parkrun | 24:30 | 56.91 | 5km |
18 Jun | Woking Lions Club 10K | 55:11 | 51.24 | 10km |
17 Jun | Woking parkrun | 0.00 | 5km | |
10 Jun | Endure24 - lap 6 | 48:52 | 46.38 | 5mi |
10 Jun | Endure24 - lap 7 | 51:48 | 43.75 | 5mi |
10 Jun | Endure24 - lap 4 | 46:16 | 48.98 | 5mi |
10 Jun | Endure24 - lap 5 | 49:35 | 45.71 | 5mi |
10 Jun | Endure24 - lap 2 | 43:21 | 52.28 | 5mi |
10 Jun | Endure24 - 5M lap SB | 42:22 | 53.49 | 5mi |
10 Jun | Endure24 - lap 3 | 43:54 | 51.62 | 5mi |
3 Jun | The Hurt - 10.5k PB | 1:13:34 | 40.48 | 10.5km |
28 May | Westminster Mile SB | 6:30 | 63.08 | 1mi |
27 May | Woking parkrun | 0.00 | 5km | |
7 May | Harmony Geneva marathon | 3:52:51 | 55.60 | 26.2mi |
29 Apr | Woking parkrun | 23:01 | 60.58 | 5km |
22 Apr | Woking parkrun SB | 22:46 | 61.24 | 5km |
9 Apr | Brighton Marathon | 3:57:27 | 54.52 | 26.2mi |
1 Apr | Woking parkrun | 0.00 | 5km | |
25 Mar | Woking parkrun | 23:24 | 59.59 | 5km |
19 Mar | Spring Surrey Badger Half Marathon | 2:09:47 | 47.58 | 13.1mi |
18 Mar | Woking parkrun | 0.00 | 5km | |
12 Mar | Surrey Half Marathon PB | 1:43:41 | 59.55 | 13.1mi |
11 Mar | Woking parkrun | 0.00 | 5km | |
4 Mar | Woking parkrun | 0.00 | 5km | |
4 Feb | Woking parkrun | 0.00 | 5km | |
22 Jan | Farnborough Half Marathon | 1:57:20 | 52.19 | 13.1mi |
21 Jan | Woking parkrun | 0.00 | 5km | |
14 Jan | Woking parkrun | 0.00 | 5km | |
7 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Rushmoor parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 0.00 | 5km | |
2016 | Result | WAVA | Distance | |
31 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
24 Dec | Woking parkrun | 0.00 | 5km | |
17 Dec | Woking parkrun | 0.00 | 5km | |
10 Dec | Woking parkrun | 0.00 | 5km | |
4 Dec | Hogs Back Road Race PB | 57:22 | 57.73 | 11.7km |
3 Dec | Woking parkrun | 0.00 | 5km | |
27 Nov | Jigsaw Run 10K SB | 47:33 | 59.00 | 10km |
26 Nov | Woking parkrun | 0.00 | 5km | |
19 Nov | Woking parkrun | 0.00 | 5km | |
12 Nov | Woking parkrun | 0.00 | 5km | |
5 Nov | Homewood parkrun | 26:47 | 51.67 | 5km |
29 Oct | Woking parkrun SB | 22:49 | 60.65 | 5km |
22 Oct | Woking parkrun | 0.00 | 5km | |
16 Oct | Cabbage Patch 10 PB | 1:20:09 | 57.79 | 10mi |
15 Oct | Woking parkrun | 0.00 | 5km | |
8 Oct | Woking parkrun | 23:07 | 59.86 | 5km |
1 Oct | Woking parkrun | 0.00 | 5km | |
24 Sep | Woking parkrun | 0.00 | 5km | |
18 Sep | Butser Hill Challenge | 52:11 | 43.09 | 5mi |
11 Sep | New Forest Half Marathon | 1:50:03 | 55.65 | 13.1mi |
10 Sep | 4 Minute Mile | 6:34 | 61.98 | 1mi |
3 Sep | Alice Holt parkrun | 25:25 | 54.44 | 5km |
27 Aug | Sherwood Pines parkrun | 23:19 | 59.35 | 5km |
20 Aug | Woking parkrun | 0.00 | 5km | |
14 Aug | The Hart 4 Trail Relay Race PB | 19:27 | 56.32 | 4km |
30 Jul | Bushy parkrun | 24:29 | 56.52 | 5km |
24 Jul | Elmbridge 10K | 48:54 | 57.37 | 10km |
23 Jul | Woking parkrun | 0.00 | 5km | |
16 Jul | Woking parkrun | 0.00 | 5km | |
13 Jul | Yateley 10K Series - Race 2 | 49:09 | 57.07 | 10km |
9 Jul | Bracknell parkrun | 24:29 | 56.52 | 5km |
6 Jul | GRG Wimbledon Trail Series: Race 3 PB | 1:09:23 | 52.80 | 8mi |
2 Jul | Woking parkrun | 0.00 | 5km | |
26 Jun | Harry Hawkes 10 | 1:23:03 | 55.77 | 10mi |
25 Jun | Woking parkrun | 0.00 | 5km | |
18 Jun | Brutal10 Frith Hill | 1:09:45 | 40.22 | 10km |
15 Jun | Forest Five | 42:00 | 53.54 | 5mi |
12 Jun | Endure24 - lap 2 SB | 41:04 | 54.75 | 5mi |
11 Jun | Endure24 - lap 3 | 44:28 | 50.57 | 5mi |
11 Jun | Endure 24 6 laps | 0.00 | 30mi | |
11 Jun | Endure24 - lap 4 | 51:51 | 43.37 | 5mi |
11 Jun | Endure24 - 5M lap | 45:32 | 49.38 | 5mi |
11 Jun | Endure24 - lap 5 | 47:28 | 47.37 | 5mi |
11 Jun | Endure24 - lap 6 | 46:46 | 48.08 | 5mi |
4 Jun | Brockenhurst parkrun | 23:41 | 58.43 | 5km |
1 Jun | GRG Wimbledon Trail Series: Race 2 | 41:28 | 54.23 | 5mi |
29 May | Westminster Mile SB | 6:32 | 62.29 | 1mi |
28 May | Woking parkrun | 0.00 | 5km | |
14 May | Nonsuch parkrun | 23:52 | 57.98 | 5km |
7 May | Bradford parkrun | 27:52 | 49.66 | 5km |
4 May | GRG Wimbledon Trail Series: Race 1 | 41:17 | 54.47 | 5mi |
30 Apr | Woking parkrun | 23:51 | 58.02 | 5km |
17 Apr | Brighton Marathon SB | 4:15:25 | 50.27 | 26.2mi |
9 Apr | Woking parkrun | 0.00 | 5km | |
2 Apr | Woking parkrun | 0.00 | 5km | |
26 Mar | Rotherham parkrun | 27:06 | 51.06 | 5km |
19 Mar | Woking parkrun | 23:47 | 58.18 | 5km |
13 Mar | Surrey Half Marathon SB | 1:47:15 | 57.10 | 13.1mi |
5 Mar | Woking parkrun | 0.00 | 5km | |
21 Feb | Hampton Court Half Marathon | 1:53:34 | 53.48 | 13.1mi |
20 Feb | G3 race 3 | 1:06:15 | 42.01 | 10km |
13 Feb | Woking parkrun | 0.00 | 5km | |
6 Feb | Woking parkrun | 0.00 | 5km | |
30 Jan | G3 race 2 | 1:12:04 | 38.62 | 10km |
23 Jan | Woking parkrun | 0.00 | 5km | |
16 Jan | Woking parkrun | 0.00 | 5km | |
9 Jan | G3 race 1 | 1:07:03 | 41.51 | 10km |
2 Jan | Woking parkrun | 0.00 | 5km | |
1 Jan | Frimley Lodge parkrun | 25:33 | 53.76 | 5km |
1 Jan | Rushmoor parkrun | 26:36 | 51.63 | 5km |
2015 | Result | WAVA | Distance | |
26 Dec | Woking parkrun | 0.00 | 5km | |
25 Dec | Guildford parkrun | 0.00 | 5km | |
19 Dec | Woking parkrun | 0.00 | 5km | |
12 Dec | Woking parkrun | 0.00 | 5km | |
6 Dec | Hogs Back Road Race SB | 59:01 | 55.67 | 11.7km |
28 Nov | Woking parkrun | 0.00 | 5km | |
21 Nov | Woking parkrun | 0.00 | 5km | |
14 Nov | Woking parkrun | 0.00 | 5km | |
31 Oct | Woking parkrun | 0.00 | 5km | |
25 Oct | Peter Driver Memorial Fleet 10k SB | 49:44 | 55.96 | 10km |
24 Oct | Woking parkrun | 0.00 | 5km | |
10 Oct | Woking parkrun SB | 23:15 | 59.07 | 5km |
4 Oct | Reading O2O 10k | 50:18 | 55.33 | 10km |
3 Oct | Woking parkrun | 0.00 | 5km | |
27 Sep | Hard as Snails 10k | 56:06 | 49.61 | 10km |
26 Sep | Woking parkrun | 0.00 | 5km | |
20 Sep | 4 Minute Mile SB | 6:40 | 60.60 | 1mi |
19 Sep | Woking parkrun | 0.00 | 5km | |
13 Sep | New Forest Half Marathon SB | 1:53:52 | 53.34 | 13.1mi |
5 Sep | Woking parkrun | 0.00 | 5km | |
22 Aug | Woking parkrun | 24:18 | 56.52 | 5km |
15 Aug | Penrhyn parkrun | 25:06 | 54.72 | 5km |
8 Aug | Woking parkrun | 23:45 | 57.83 | 5km |
1 Aug | Burnham and Highbridge parkrun | 23:45 | 57.83 | 5km |
25 Jul | Woking parkrun | 0.00 | 5km | |
19 Jul | Harry Hawkes 10 SB | 1:26:42 | 52.99 | 10mi |
18 Jul | Woking parkrun | 0.00 | 5km | |
11 Jul | Frimley Lodge parkrun | 0.00 | 5km | |
4 Jul | Woking parkrun | 0.00 | 5km | |
1 Jul | GRG Wimbledon Trail Series: Race 3 SB | 1:16:04 | 47.78 | 8mi |
27 Jun | Woking parkrun | 24:36 | 55.83 | 5km |
20 Jun | Woking parkrun | 0.00 | 5km | |
17 Jun | Forest Five SB | 42:21 | 52.68 | 5mi |
13 Jun | Woking parkrun | 24:28 | 56.14 | 5km |
6 Jun | Woking parkrun | 24:28 | 56.14 | 5km |
3 Jun | GRG Wimbledon Trail Series: Race 2 | 43:08 | 51.72 | 5mi |
31 May | May Wimbledon Common Half Marathon | 2:02:06 | 49.75 | 13.1mi |
30 May | Woking parkrun | 24:27 | 56.17 | 5km |
23 May | Woking parkrun | 0.00 | 5km | |
17 May | Woodland Woggle 10k | 1:00:27 | 46.04 | 10km |
9 May | Woking parkrun | 24:45 | 55.49 | 5km |
6 May | GRG Wimbledon Trail Series: Race 1 | 44:56 | 49.65 | 5mi |
2 May | Woking parkrun | 25:29 | 53.90 | 5km |
25 Apr | Woking parkrun | 25:22 | 54.14 | 5km |
19 Apr | Fairoaks Ten | 1:30:59 | 50.49 | 10mi |
18 Apr | Clandon Park Run | 55:16 | 50.36 | 10km |
11 Apr | Woking parkrun | 25:28 | 53.93 | 5km |
4 Apr | Rother Valley parkrun | 29:38 | 46.35 | 5km |
28 Mar | Woking parkrun | 26:05 | 52.66 | 5km |
14 Mar | Woking parkrun | 27:08 | 50.62 | 5km |
8 Mar | Surrey Half Marathon | 1:56:58 | 51.51 | 13.1mi |
28 Feb | Woking parkrun | 25:39 | 53.15 | 5km |
21 Feb | Woking parkrun | 26:07 | 52.20 | 5km |
14 Feb | Woking parkrun | 25:56 | 52.57 | 5km |
7 Feb | Woking parkrun | 26:23 | 51.67 | 5km |
1 Feb | Bookham 10k | 1:07:46 | 40.75 | 10km |
31 Jan | Frimley Lodge parkrun | 26:57 | 50.58 | 5km |
24 Jan | Woking parkrun | 26:51 | 50.77 | 5km |
17 Jan | Woking parkrun | 27:09 | 50.21 | 5km |
10 Jan | Woking parkrun | 26:51 | 50.77 | 5km |
3 Jan | Woking parkrun | 27:38 | 49.33 | 5km |
2014 | Result | WAVA | Distance | |
28 Dec | Mince Pi Run SB | 1:44:17 | 40.58 | 15km |
27 Dec | Woking parkrun | 28:24 | 48.00 | 5km |
25 Dec | Guildford parkrun | 0.00 | 5km | |
20 Dec | Woking parkrun | 27:16 | 50.00 | 5km |
13 Dec | Woking parkrun | 29:18 | 46.53 | 5km |
7 Dec | Hogs Back Road Race SB | 1:08:20 | 47.70 | 11.7km |
29 Nov | Woking parkrun | 27:57 | 48.77 | 5km |
22 Nov | Woking parkrun | 27:59 | 48.72 | 5km |
8 Nov | Woking parkrun | 27:57 | 48.77 | 5km |
25 Oct | Woking parkrun #11 | 28:01 | 48.66 | 5km |
18 Oct | Woking parkrun | 28:23 | 48.03 | 5km |
4 Oct | Clumber Park parkrun | 27:25 | 49.72 | 5km |
27 Sep | Woking parkrun | 28:22 | 48.06 | 5km |
20 Sep | Woking parkrun | 28:21 | 48.09 | 5km |
13 Sep | Frimley Lodge parkrun | 27:13 | 50.09 | 5km |
6 Sep | Woking parkrun | 30:17 | 45.02 | 5km |
30 Aug | Clermont Waterfront parkrun | 38:05 | 35.80 | 5km |
16 Aug | Woking parkrun #1 | 27:12 | 50.12 | 5km |
9 Aug | Guildford parkrun #118 | 31:33 | 43.21 | 5km |
2 Aug | Guildford parkrun #117 SB | 27:12 | 50.12 | 5km |
26 Jul | Dorney Dash 10k SB | 59:48 | 46.17 | 10km |
19 Jul | Frimley Lodge parkrun | 27:29 | 49.60 | 5km |
12 Jul | Guildford parkrun #115 | 29:51 | 45.67 | 5km |
21 Jun | Guildford parkrun | 28:19 | 48.14 | 5km |
18 Jun | Forest Five SB | 47:15 | 46.85 | 5mi |
18 May | Godalming Run 5k | 30:38 | 44.50 | 5km |
10 May | Guildford parkrun #109 | 30:17 | 45.02 | 5km |
5 Apr | BMI Bolt Round The Holt | 31:47 | 42.89 | 5km |
23 Mar | Sport Relief - Queen Elizabeth Olympic Park (3 miles) PB | 27:34 | 47.68 | 3mi |
15 Mar | Guildford parkrun | 30:04 | 45.34 | 5km |
8 Mar | Guildford parkrun #100 | 31:32 | 42.91 | 5km |
2009 | Result | WAVA | Distance | |
25 Apr | Clandon Park Run SB | 56:22 | 47.46 | 10km |
4 Apr | Bolt 'round The Holt 5km SB | 28:02 | 46.89 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 5 | 25 | 14 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
2024 | 101 | 154 | 181 | 119 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 608 |
2023 | 1 | 4 | 21 | 19 | 20 | 7 | 12 | 31 | 7 | 3 | 8 | 16 | 149 |
2023 | 144 | 161 | 70 | 170 | 82 | 121 | 177 | 146 | 189 | 149 | 123 | 101 | 1634 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 0 | 0 | 0 | 0 | 29 |
2022 | 20 | 0 | 3 | 13 | 19 | 3 | 18 | 13 | 11 | 3 | 6 | 16 | 127 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2022 | 100 | 163 | 208 | 217 | 226 | 187 | 133 | 169 | 161 | 155 | 118 | 34 | 1870 |
2022 | 0 | 0 | 0 | 0 | 7 | 22 | 13 | 0 | 22 | 6 | 0 | 0 | 70 |
2021 | 6 | 31 | 21 | 18 | 25 | 15 | 16 | 7 | 19 | 4 | 4 | 9 | 175 |
2021 | 133 | 257 | 302 | 155 | 140 | 74 | 101 | 139 | 128 | 179 | 109 | 100 | 1815 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
2020 | 15 | 32 | 20 | 7 | 23 | 24 | 41 | 12 | 12 | 1 | 11 | 38 | 236 |
2020 | 197 | 202 | 228 | 134 | 220 | 193 | 157 | 207 | 178 | 149 | 260 | 185 | 2309 |
2020 | 0 | 0 | 3 | 30 | 0 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 70 |
2019 | 3 | 0 | 7 | 8 | 16 | 5 | 15 | 3 | 9 | 3 | 6 | 8 | 81 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 0 | 2.4 |
2019 | 170 | 185 | 211 | 126 | 114 | 108 | 83 | 110 | 150 | 111 | 105 | 126 | 1597 |
2019 | 0 | 7 | 9 | 34 | 29 | 14 | 40 | 0 | 9 | 11 | 3 | 7 | 163 |
2018 | 4 | 2 | 7 | 5 | 7 | 1 | 8 | 16 | 2 | 4 | 3 | 13 | 72 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 227 | 147 | 159 | 194 | 165 | 161 | 200 | 175 | 240 | 136 | 104 | 110 | 2019 |
2018 | 0 | 0 | 6 | 0 | 15 | 75 | 61 | 37 | 38 | 8 | 25 | 24 | 289 |
2017 | 0 | 0 | 3 | 5 | 7 | 3 | 6 | 18 | 4 | 3 | 4 | 12 | 64 |
2017 | 159 | 169 | 197 | 156 | 127 | 146 | 162 | 201 | 202 | 165 | 101 | 141 | 1927 |
2017 | 0 | 0 | 6 | 21 | 42 | 37 | 42 | 48 | 26 | 0 | 15 | 11 | 248 |
2016 | 3 | 3 | 7 | 0 | 0 | 0 | 3 | 0 | 4 | 3 | 0 | 6 | 28 |
2016 | 138 | 128 | 180 | 101 | 88 | 91 | 129 | 125 | 80 | 155 | 136 | 151 | 1502 |
2016 | 0 | 2 | 6 | 0 | 57 | 45 | 27 | 7 | 21 | 6 | 23 | 4 | 197 |
2015 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 19 | 0 | 5 | 3 | 2 | 31 |
2015 | 113 | 110 | 83 | 94 | 96 | 135 | 108 | 137 | 86 | 120 | 131 | 99 | 1310 |
2015 | 4 | 27 | 31 | 13 | 66 | 11 | 38 | 10 | 17 | 0 | 0 | 0 | 218 |
2014 | 6 | 4 | 18 | 12 | 38 | 26 | 60 | 53 | 44 | 40 | 60 | 78 | 438 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 27 | 3 | 12 | 7 | 54 |
2013 | 0 | 0 | 2 | 15 | 13 | 18 | 10 | 13 | 18 | 7 | 9 | 21 | 125 |
2013 | 0 | 7 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2012 | 2 | 11 | 0 | 5 | 0 | 0 | 5 | 0 | 0 | 0 | 4 | 0 | 28 |
2012 | 0 | 0 | 0 | 0 | 42 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 49 |
2011 | 4 | 0 | 0 | 12 | 0 | 0 | 19 | 0 | 7 | 3 | 6 | 0 | 51 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 14 |
2010 | 2 | 13 | 9 | 0 | 0 | 2 | 1 | 0 | 0 | 0 | 0 | 2 | 31 |
2009 | 0 | 13 | 36 | 34 | 2 | 5 | 7 | 0 | 0 | 0 | 0 | 0 | 96 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
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1) 1mi - 9:38(9:38/mi) 119/129bpm [1147b/mi] 143cal
2) 1mi - 10:46(10:46/mi) 121/126bpm [1303b/mi] 149cal 3) 1mi - 10:45(10:45/mi) 127/132bpm [1364b/mi] 160cal 4) 1mi - 11:29(11:29/mi) 128/137bpm [1469b/mi] 160cal 5) 0.28mi - 2:44(9:51/mi) 133/139bpm [1310b/mi] 43cal Add a comment
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1) 1mi - 35:13(35:13/mi) 70/91bpm [2466b/mi] 148cal 27/76rpm
2) 0.9mi - 14:18(15:49/mi) 88/97bpm [1392b/mi] 115cal 51/63rpm Add a comment
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1) 1mi - 16:54(16:54/mi) 97/105bpm [1639b/mi] 129cal 56/63rpm
2) 0.73mi - 35:39(48:39/mi) 82/119bpm [3990b/mi] 160cal 14/65rpm Add a comment
1) 1mi - 9:34(9:34/mi) 127/134bpm [1216b/mi] 148cal
2) 1mi - 9:54(9:54/mi) 136/142bpm [1347b/mi] 155cal 3) 1mi - 10:25(10:25/mi) 139/147bpm [1447b/mi] 160cal 4) 1mi - 10:43(10:43/mi) 143/147bpm [1532b/mi] 155cal 5) 1mi - 10:23(10:23/mi) 135/141bpm [1401b/mi] 157cal 6) 1mi - 10:11(10:11/mi) 134/139bpm [1365b/mi] 160cal 7) 1mi - 10:38(10:38/mi) 138/145bpm [1468b/mi] 160cal 8) 1mi - 11:03(11:03/mi) 132/138bpm [1458b/mi] 157cal 9) 0.93mi - 10:49(11:38/mi) 135/143bpm [1571b/mi] 150cal Add a comment
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1) 1mi - 15:44(15:44/mi) 126/136bpm [1983b/mi] 206cal
2) 1mi - 9:32(9:32/mi) 131/143bpm [1248b/mi] 148cal 3) 1mi - 12:01(12:01/mi) 131/144bpm [1573b/mi] 166cal 4) 1mi - 11:36(11:36/mi) 131/142bpm [1519b/mi] 167cal 5) 1mi - 12:26(12:26/mi) 124/136bpm [1543b/mi] 154cal 6) 1mi - 10:28(10:28/mi) 129/137bpm [1350b/mi] 150cal 7) 1mi - 12:22(12:22/mi) 116/135bpm [1435b/mi] 124cal 8) 0.04mi - 21(8:17/mi) 134/137bpm [1110b/mi] 6cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 9:46(9:46/mi) 116/127bpm [1133b/mi] 140cal
2) 1mi - 9:37(9:37/mi) 132/137bpm [1270b/mi] 147cal 3) 1mi - 10:33(10:33/mi) 133/142bpm [1403b/mi] 158cal 4) 1mi - 10:37(10:37/mi) 136/144bpm [1443b/mi] 161cal 5) 1mi - 11:20(11:20/mi) 136/144bpm [1542b/mi] 157cal 6) 0.31mi - 2:57(9:25/mi) 138/143bpm [1299b/mi] 44cal Add a comment
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1) 1mi - 10:15(10:15/mi) 118/127bpm [1209b/mi] 142cal
2) 1mi - 12:10(12:10/mi) 115/125bpm [1400b/mi] 144cal 3) 1mi - 11:27(11:27/mi) 120/131bpm [1374b/mi] 140cal 4) 1mi - 11:28(11:28/mi) 121/130bpm [1388b/mi] 134cal 5) 1mi - 11:33(11:33/mi) 120/131bpm [1386b/mi] 159cal 6) 0.44mi - 4:23(9:59/mi) 125/131bpm [1247b/mi] 67cal Add a comment
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1) 1mi - 14:03(14:03/mi) 119/132bpm [1673b/mi] 160cal
2) 1mi - 16:19(16:19/mi) 114/134bpm [1860b/mi] 155cal 3) 1mi - 17:51(17:51/mi) 113/132bpm [2017b/mi] 163cal 4) 1mi - 15:07(15:07/mi) 113/134bpm [1708b/mi] 148cal 5) 1mi - 16:30(16:30/mi) 115/139bpm [1898b/mi] 167cal 6) 1mi - 14:48(14:48/mi) 118/132bpm [1746b/mi] 153cal 7) 1mi - 14:39(14:39/mi) 117/134bpm [1714b/mi] 158cal 8) 1mi - 17:02(17:02/mi) 112/133bpm [1908b/mi] 156cal 9) 1mi - 23:34(23:34/mi) 109/132bpm [2570b/mi] 184cal 10) 1mi - 16:08(16:08/mi) 112/130bpm [1806b/mi] 154cal 11) 1mi - 15:22(15:22/mi) 116/134bpm [1782b/mi] 161cal 12) 1mi - 21:30(21:30/mi) 100/123bpm [2149b/mi] 143cal 13) 1mi - 20:58(20:58/mi) 99/120bpm [2076b/mi] 147cal 14) 1mi - 22:39(22:39/mi) 95/112bpm [2152b/mi] 152cal 15) 1mi - 29:20(29:20/mi) 94/124bpm [2757b/mi] 178cal 16) 1mi - 20:26(20:26/mi) 104/122bpm [2124b/mi] 166cal 17) 1mi - 18:40(18:40/mi) 106/123bpm [1978b/mi] 161cal 18) 1mi - 18:03(18:03/mi) 107/127bpm [1931b/mi] 161cal 19) 1mi - 19:28(19:28/mi) 101/129bpm [1966b/mi] 147cal 20) 1mi - 17:07(17:07/mi) 104/119bpm [1780b/mi] 153cal 21) 1mi - 16:07(16:07/mi) 106/125bpm [1708b/mi] 148cal 22) 1mi - 21:08(21:08/mi) 99/122bpm [2093b/mi] 152cal 23) 0.44mi - 6:40(15:01/mi) 108/121bpm [1622b/mi] 68cal Add a comment
1) 1mi - 10:12(10:12/mi) 125/135bpm [1275b/mi] 149cal
2) 1mi - 15:00(15:00/mi) 109/134bpm [1636b/mi] 147cal 3) 1mi - 12:03(12:03/mi) 120/136bpm [1446b/mi] 153cal 4) 0.22mi - 7:05(32:20/mi) 105/136bpm [3394b/mi] 50cal Add a comment
1) 0.83mi - 24:41(29:48/mi) 78/93bpm [2325b/mi] 133cal 32/83rpm
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0.71mi - 7:48(10:56/mi) 138/149bpm [1508b/mi] 119cal
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1) 1mi - 9:24(9:24/mi) 148/161bpm [1391b/mi] 152cal
2) 1mi - 11:23(11:23/mi) 153/167bpm [1741b/mi] 195cal 3) 1mi - 9:43(9:43/mi) 149/154bpm [1447b/mi] 160cal 4) 1mi - 12:12(12:12/mi) 148/157bpm [1805b/mi] 184cal 5) 0.89mi - 7:50(8:47/mi) 158/170bpm [1387b/mi] 141cal Add a comment
1) 0.64mi - 7:32(11:50/mi) 120/139bpm [1420b/mi] 102cal
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1) 1mi - 10:39(10:39/mi) 116/125bpm [1236b/mi] 146cal
2) 1mi - 10:56(10:56/mi) 120/127bpm [1312b/mi] 153cal 3) 1mi - 10:16(10:16/mi) 122/132bpm [1253b/mi] 145cal 4) 0.21mi - 2:09(10:05/mi) 128/131bpm [1291b/mi] 30cal 5) 1mi - 11:15(11:15/mi) 126/144bpm [1418b/mi] 157cal 6) 1mi - 11:49(11:49/mi) 131/143bpm [1548b/mi] 158cal 7) 1mi - 11:01(11:01/mi) 127/139bpm [1399b/mi] 150cal 8) 1mi - 12:37(12:37/mi) 118/134bpm [1489b/mi] 162cal 9) 1mi - 11:13(11:13/mi) 120/130bpm [1346b/mi] 147cal 10) 1mi - 13:06(13:06/mi) 119/135bpm [1558b/mi] 145cal 11) 0.21mi - 2:10(10:09/mi) 132/133bpm [1340b/mi] 33cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1mi - 11:02(11:02/mi) 116/130bpm [1279b/mi] 135cal
2) 1mi - 10:42(10:42/mi) 123/130bpm [1317b/mi] 136cal 3) 0.9mi - 9:31(10:37/mi) 129/137bpm [1370b/mi] 144cal Add a comment
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1) 1mi - 9:52(9:52/mi) 115/124bpm [1134b/mi] 140cal
2) 1mi - 10:44(10:44/mi) 120/125bpm [1289b/mi] 153cal 3) 1mi - 11:02(11:02/mi) 120/133bpm [1325b/mi] 149cal 4) 0.01mi - 7(7:54/mi) 133/134bpm [1051b/mi] 2cal Add a comment
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