Tiggers mate Roo
Last on at 12am, 29th May 2024
F70
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Races
74 -
Miles
24164 -
Miles
704 -
Miles
12995 -
Miles
244 -
WAVA
78.32% -
800m
3:23 -
5k
21:56 -
5M
35:54 -
10k
47:28 -
10M
1:14:54 -
Half
1:37:43 -
20M
2:51:59 -
Mara
3:08:05
About Me | |
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I've been running since 1984, when I lived in Leeds, moving to Birmingham in 1989. Since then I've run 50,00 miles, 25 road marathons, 50 halfs, and lots of off-road marathons and ultras, as well as cross country, track and throwing the discus.
Tigger is my cairn terrier, who knows he is the boss, and sets the agenda whenever possible, but is now far roo lazy to want to run with me Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Why am I so tired ? | Nov 2011 |
blogged, tapered and ready to roll | Nov 2011 |
Why I was running in the wrong direction | Sep 2011 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th May
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Strength | 0mi | 59:01 |
27th May
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General | 4.1mi | 1:30:25 |
26th May
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Long Run | 10.3mi | 2:50:02 |
25th May
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General | 1.5mi | 18:57 |
25th May
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parkrun | 3.2mi | 30:42 |
12 Month Benchmarks | Run |
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Mile | 9:00 |
5k | 28:38 |
5mi | 53:52 |
10k | 1:11:05 |
10mi | 2:09:04 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (9) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1989 | 2004 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
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800m | 1 | 3:23 68.71 | 3:23
6:48/mi
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68.71 | ||||||||||||||
5km | 20 | 21:56 75.16 | 22:27 77.66 | 24:57 70.69 | 22:47 78.32 | 24:36 73.40 | 25:42 73.76 | 27:37 70.41 | 26:39 72.96 | 26:24 74.61 | 28:22 71.29 | 21:56
7:04/mi
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78.32 | |||||
6km | 3 | 30:09 69.74 | 43:26 48.98 | 30:09
8:05/mi
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69.74 | |||||||||||||
8km | 1 | 40:53 69.29 | 40:53
8:13/mi
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69.29 | ||||||||||||||
5mi | 3 | 35:54 74.95 | 38:52 73.31 | 35:54
7:11/mi
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74.95 | |||||||||||||
10km | 12 | 47:57 71.87 | 47:59 72.66 | 48:46 73.20 | 47:28 75.20 | 50:08 72.95 | 53:46 72.45 | 56:23 69.99 | 57:07 70.01 | 1:00:15 69.16 | 47:28
7:38/mi
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75.20 | ||||||
10mi | 7 | 1:14:54 74.09 | 1:20:50 72.88 | 1:19:22 74.22 | 1:17:39 77.78 | 1:31:14 68.80 | 1:32:30 72.62 | 1:35:10 71.59 | 1:14:54
7:29/mi
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77.78 | ||||||||
13.1mi | 10 | 1:37:43 74.68 | 1:44:12 74.42 | 1:50:34 71.02 | 1:46:08 74.93 | 1:56:43 72.81 | 1:37:43
7:28/mi
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74.93 | ||||||||||
20mi | 1 | 2:51:59 72.48 | 2:51:59
8:36/mi
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72.48 | ||||||||||||||
26.2mi | 12 | 3:08:05 71.51 | 3:27:22 72.82 | 3:30:19 73.63 | 3:38:22 72.78 | 3:41:30 72.70 | 3:37:21 76.11 | 3:44:02 75.92 | 4:19:18 70.55 | 4:58:24 64.21 | 3:08:05
7:11/mi
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76.11 | ||||||
35mi | 1 | 5:16:27 71.46 | 5:16:27
9:02/mi
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71.46 | ||||||||||||||
45mi | 1 | 7:54:00 67.05 | 7:54:00
10:32/mi
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67.05 | ||||||||||||||
50mi | 1 | 9:55:40 58.19 | 9:55:40
11:55/mi
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58.19 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
31 Oct | NICE 10k SB | 1:00:15 | 69.16 | 10km |
24 Oct | Newport Marathon SB | 4:58:24 | 64.21 | 26.2mi |
16 Oct | Cannon Hill parkrun, Birmingham SB | 28:22 | 71.29 | 5km |
2 Oct | Cannon Hill parkrun, Birmingham | 28:46 | 70.29 | 5km |
2019 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Pudding Run SB | 1:35:10 | 71.59 | 10mi |
21 Sep | Ironman Italy | 1:39:48 / 7:20:21 / 4:49:31 | 0.00 | 2.4miles/112miles/26.2miles |
14 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
23 Feb | Heslington parkrun SB | 26:24 | 74.61 | 5km |
2018 | Result | WAVA | Distance | |
9 Dec | Sneyd Striders 10m Christmas Pudding Run SB | 1:32:30 | 72.62 | 10mi |
8 Jul | Wythall and Hollywood 10k SB | 57:07 | 70.01 | 10km |
5 May | Heslington parkrun SB | 26:39 | 72.96 | 5km |
15 Apr | Boston Marathon UK SB | 4:19:18 | 70.55 | 26.2mi |
7 Apr | Cannon Hill parkrun, Birmingham | 26:42 | 72.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Cannon Hill parkrun, Birmingham SB | 27:37 | 70.41 | 5km |
5 Nov | Conductive Education Lets Move It SB | 56:23 | 69.99 | 10km |
25 Jun | Wythall and Hollywood 10k | 58:35 | 67.36 | 10km |
2016 | Result | WAVA | Distance | |
23 Apr | Brueton parkrun SB | 25:42 | 73.76 | 5km |
10 Apr | Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB | 53:46 | 72.45 | 10km |
26 Mar | IAAF World Half Marathon Championships SB | 1:56:43 | 72.81 | 13.1mi |
19 Mar | Cannon Hill parkrun, Birmingham | 26:13 | 72.31 | 5km |
2013 | Result | WAVA | Distance | |
8 Dec | Sneyd Striders Xmas Pudding Run SB | 1:31:14 | 68.80 | 10mi |
20 Oct | Yorkshire Marathon | 0.00 | 26.2mi | |
21 Apr | London Marathon SB | 3:44:02 | 75.92 | 26.2mi |
2012 | Result | WAVA | Distance | |
14 Apr | Cannon Hill parkrun SB | 24:36 | 73.40 | 5km |
2011 | Result | WAVA | Distance | |
20 Nov | Leeds Abbey Dash | 1:03:50 | 57.29 | 10km |
6 Nov | Conductive Education 10K | 50:30 | 72.42 | 10km |
11 Sep | Lake Vyrnwy Half Marathon | 1:51:37 | 71.25 | 13.1mi |
8 May | Shakespeare Marathon | 3:38:24 | 75.75 | 26.2mi |
5 May | MVT&F league south PB | 3:23 | 68.71 | 800m |
23 Apr | Cannon Hill parkrun SB | 22:47 | 78.32 | 5km |
10 Apr | Paris Marathon SB | 3:37:21 | 76.11 | 26.2mi |
2 Apr | Cannon Hill parkrun | 23:18 | 76.58 | 5km |
27 Mar | Thirsk 10 SB | 1:17:39 | 77.78 | 10mi |
13 Mar | Ashby 20 PB | 2:51:59 | 72.48 | 20mi |
6 Mar | Droitwich Half Marathon SB | 1:46:08 | 74.93 | 13.1mi |
26 Feb | Cannon Hill parkrun | 24:20 | 73.33 | 5km |
12 Feb | Cannon Hill parkrun | 24:28 | 72.93 | 5km |
12 Feb | Birmingham and District XC League Race 4 (Ladies) Bournville | 37:26 | 57.50 | 6km |
29 Jan | Cannon Hill parkrun | 24:32 | 72.73 | 5km |
23 Jan | Telford 10k SB | 50:08 | 72.95 | 10km |
2010 | Result | WAVA | Distance | |
12 Dec | Bedford Harriers Half Marathon | 1:54:07 | 69.69 | 13.1mi |
30 Oct | Birmingham and District XC League Race 1 (Ladies) Leamington SB | 43:26 | 48.98 | 6km |
24 Oct | Birmingham Half Marathon | 1:56:29 | 67.41 | 13.1mi |
16 Oct | Cannon Hill parkrun SB | 24:57 | 70.69 | 5km |
2 Oct | Cannon Hill parkrun | 25:28 | 69.25 | 5km |
18 Sep | Cannon Hill parkrun | 26:06 | 67.57 | 5km |
7 Mar | Bath Half SB | 1:50:34 | 71.02 | 13.1mi |
16 Jan | Country to Capital PB | 7:54:00 | 67.05 | 45mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon | 3:44:06 | 71.86 | 26.2mi |
13 Sep | Lake Vyrnwy Half Marathon | 1:46:13 | 73.00 | 13.1mi |
9 Aug | World Masters Athletics mararhon SB | 3:41:30 | 72.70 | 26.2mi |
2 Aug | World Masters Athletics | 23:01 | 75.74 | 5km |
10 May | Hinckley/Bosworth Half | 1:58:28 | 65.45 | 13.1mi |
4 May | Coventry May Day 5 SB | 38:52 | 73.31 | 5mi |
26 Apr | Shakespeare Marathon | 3:46:35 | 71.07 | 26.2mi |
19 Apr | Conductive Education 5k SB | 22:27 | 77.66 | 5km |
10 Apr | Maidenhead Easter 10 SB | 1:19:22 | 74.22 | 10mi |
5 Apr | White Horse Half Marathon | 0.00 | 13.1mi | |
15 Mar | Silverstone Half Marathon SB | 1:44:12 | 74.42 | 13.1mi |
8 Mar | Florette Fradley 10k PB | 47:28 | 75.20 | 10km |
24 Jan | Midland Cross Country Champs (Senior Women) PB | 40:53 | 69.29 | 8km |
17 Jan | Midland ladies cross country league - race 3 PB | 30:09 | 69.74 | 6km |
1 Jan | Coventry Godiva Harriers New Year 5 | 38:54 | 73.24 | 5mi |
2008 | Result | WAVA | Distance | |
21 Dec | Telford 10k SB | 48:46 | 73.20 | 10km |
14 Dec | Sneyd Striders Xmas Pudding Run SB | 1:20:50 | 72.88 | 10mi |
30 Nov | XXV Firenze Marathon SB | 3:38:22 | 72.78 | 26.2mi |
17 Feb | Draycote Water 35 PB | 5:16:27 | 71.46 | 35mi |
2007 | Result | WAVA | Distance | |
11 Mar | Florette Fradley 10K SB | 47:59 | 72.66 | 10km |
2006 | Result | WAVA | Distance | |
9 Dec | Rowbotham Round Rotherham 50 PB | 9:55:40 | 58.19 | 50mi |
26 Nov | Leeds Abbey Dash SB | 47:57 | 71.87 | 10km |
23 Apr | London Marathon SB | 3:30:19 | 73.63 | 26.2mi |
2004 | Result | WAVA | Distance | |
8 Jul | Rowheath Harriers 5k series PB | 21:56 | 75.16 | 5km |
23 Jun | Midsummer 5 PB | 35:54 | 74.95 | 5mi |
9 May | Hinckley Dog & Hedgehog Half Marathon PB | 1:37:43 | 74.68 | 13.1mi |
18 Apr | London Marathon SB | 3:27:22 | 72.82 | 26.2mi |
4 Apr | sandy ten PB | 1:14:54 | 74.09 | 10mi |
1989 | Result | WAVA | Distance | |
23 Apr | London Marathon PB | 3:08:05 | 71.51 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4 | 2 | 2 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2024 | 78 | 100 | 82 | 72 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 409 |
2023 | 0 | 0 | 3 | 5 | 3 | 2 | 2 | 0 | 5 | 7 | 4 | 0 | 32 |
2023 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 79 | 100 | 103 | 107 | 65 | 43 | 51 | 25 | 43 | 69 | 66 | 75 | 824 |
2022 | 0 | 0 | 0 | 3 | 0 | 0 | 19 | 0 | 0 | 0 | 2 | 0 | 25 |
2022 | 3.6 | 6.7 | 11.3 | 8.2 | 12.1 | 11 | 20 | 3 | 0 | 0 | 0 | 0 | 76 |
2022 | 150 | 64 | 1 | 0 | 58 | 81 | 34 | 69 | 106 | 125 | 98 | 74 | 859 |
2022 | 0 | 42 | 246 | 148 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 472 |
2021 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 32 |
2021 | 0 | 0 | 0 | 4.7 | 13.7 | 10.1 | 9.8 | 10.5 | 1.4 | 0 | 2.9 | 0.5 | 53.6 |
2021 | 131 | 139 | 111 | 91 | 75 | 71 | 84 | 172 | 201 | 149 | 149 | 153 | 1525 |
2021 | 158 | 97 | 145 | 207 | 305 | 245 | 232 | 126 | 100 | 0 | 0 | 0 | 1615 |
2020 | 14.2 | 12 | 6.2 | 0 | 2.1 | 4.2 | 9.1 | 8.5 | 4 | 8.3 | 0.8 | 7.5 | 76.8 |
2020 | 156 | 154 | 207 | 104 | 83 | 76 | 16 | 74 | 74 | 120 | 128 | 108 | 1300 |
2020 | 238 | 340 | 249 | 154 | 470 | 175 | 636 | 342 | 229 | 137 | 141 | 88 | 3200 |
2019 | 11.2 | 6.2 | 7.8 | 7 | 10.7 | 16.6 | 25 | 19.3 | 7.6 | 11.3 | 7.6 | 10.3 | 140.6 |
2019 | 120 | 138 | 142 | 82 | 75 | 103 | 120 | 168 | 84 | 55 | 100 | 141 | 1329 |
2019 | 250 | 146 | 84 | 243 | 321 | 262 | 395 | 405 | 284 | 207 | 173 | 188 | 2959 |
2018 | 12.7 | 13.7 | 13.3 | 7.1 | 10.8 | 8 | 16.9 | 13.3 | 13.2 | 5.8 | 10.6 | 14.5 | 140 |
2018 | 133 | 110 | 188 | 83 | 137 | 94 | 107 | 113 | 117 | 49 | 109 | 159 | 1400 |
2018 | 203 | 222 | 231 | 328 | 541 | 753 | 471 | 374 | 452 | 158 | 138 | 170 | 4043 |
2017 | 10.4 | 3.7 | 5.7 | 10.7 | 22.3 | 28.2 | 7.3 | 4.8 | 11.9 | 16.4 | 11.4 | 13.2 | 146 |
2017 | 138 | 24 | 106 | 114 | 92 | 80 | 168 | 149 | 99 | 122 | 140 | 111 | 1343 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 271 | 190 | 132 | 675 |
2016 | 0.9 | 1.1 | 0.7 | 6.9 | 5.4 | 3.4 | 7.7 | 4 | 6.5 | 2.3 | 11.7 | 8.1 | 58.6 |
2016 | 136 | 168 | 141 | 130 | 149 | 90 | 98 | 63 | 77 | 78 | 101 | 120 | 1351 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 13 |
2015 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 | 0.3 | 0 | 0 | 1.7 | 0.3 | 4 |
2015 | 106 | 114 | 120 | 103 | 100 | 124 | 86 | 50 | 143 | 150 | 140 | 126 | 1364 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 30 |
2014 | 0 | 0 | 0 | 0 | 1.1 | 0.8 | 3.7 | 0.8 | 0 | 0 | 0 | 0 | 6.4 |
2014 | 215 | 176 | 311 | 94 | 6 | 22 | 1 | 54 | 42 | 22 | 9 | 57 | 1010 |
2013 | 0 | 0 | 0 | 0 | 0 | 12 | 105 | 0 | 0 | 0 | 0 | 0 | 116 |
2013 | 219 | 285 | 301 | 178 | 207 | 161 | 143 | 208 | 63 | 29 | 162 | 113 | 2070 |
2012 | 132 | 189 | 249 | 161 | 97 | 125 | 67 | 96 | 194 | 193 | 171 | 103 | 1777 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2011 | 315 | 282 | 310 | 145 | 107 | 119 | 303 | 196 | 319 | 252 | 240 | 51 | 2639 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 181 | 259 | 205 | 21 | 2 | 88 | 163 | 137 | 188 | 234 | 267 | 220 | 1964 |
2009 | 300 | 302 | 361 | 159 | 159 | 303 | 317 | 150 | 301 | 112 | 218 | 322 | 3001 |
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Mon 6th May
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1) 0.51mi - 17:24(33:58/mi) 114/140bpm [3861b/mi] 144/178rpm
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1) 0.86mi - 12:10(14:12/mi) 117/143bpm [1667b/mi] 159/178rpm
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Way back from Belgrave circus on half marathon route. Lots of stopping to watch
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Rea path to Belgrave circus to watch 10k/ half M, and support Dawn Broom and Carol
1) 0.86mi - 10:54(12:44/mi) 115/133bpm [1465b/mi] 85/86rpm 225/336W 4.71/7.53mph 2) 1mi - 11:22(11:22/mi) 123/138bpm [1398b/mi] 87/91rpm 184/237W 5.28/6.51mph 3) 1mi - 11:17(11:18/mi) 122/137bpm [1378b/mi] 88/91rpm 183/229W 5.31/6.85mph 4) 1mi - 10:32(10:33/mi) 130/143bpm [1371b/mi] 89/91rpm 183/266W 5.69/8.13mph 5) 0.96mi - 10:25(10:53/mi) 131/143bpm [1425b/mi] 88/91rpm 167/266W 5.52/8.13mph Add a comment
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1) 0.84mi - 13:11(15:37/mi) 106/122bpm [1656b/mi] 79/86rpm 161/265W 3.84/5.14mph
2) 0.57mi - 10:06(17:38/mi) 106/123bpm [1869b/mi] 70/115rpm 129/210W 3.4/5.13mph 3) 1mi - 18:36(18:36/mi) 107/133bpm [1991b/mi] 71/115rpm 142/311W 3.23/5.11mph 4) 1.46mi - 24:18(16:39/mi) 111/133bpm [1848b/mi] 76/94rpm 151/311W 3.6/5.14mph 5) 1.06mi - 17:59(16:58/mi) 111/134bpm [1884b/mi] 74/86rpm 133/289W 3.53/5.14mph 6) 0.27mi - 6:16(23:14/mi) 107/134bpm [2486b/mi] 62/86rpm 99/225W 2.58/4.89mph 7) 2.25mi - 32:31(14:26/mi) 124/150bpm [1790b/mi] 84/89rpm 154/266W 4.16/5.38mph Add a comment
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3x 10 mins. 10:19, 10: then only managed 7mins of 3rd rep
Then 4 3 2 1 mins but 1st 2 not complete First hot morning of the year, suffering, but hr not high 1) 1mi - 14:11(14:12/mi) 102/112bpm [1448b/mi] 81/89rpm 186/313W 4.23/7.19mph 2) 1mi - 10:33(10:34/mi) 122/133bpm [1288b/mi] 86/90rpm 205/267W 5.68/7.23mph 3) 1mi - 11:03(11:04/mi) 130/141bpm [1438b/mi] 86/91rpm 168/248W 5.42/6.51mph 4) 1mi - 13:39(13:40/mi) 125/145bpm [1708b/mi] 74/94rpm 127/308W 4.39/8.38mph 5) 1mi - 13:12(13:13/mi) 115/146bpm [1519b/mi] 73/94rpm 165/366W 4.54/8.56mph 6) 1mi - 13:48(13:49/mi) 119/145bpm [1644b/mi] 77/94rpm 166/280W 4.34/7.67mph Add a comment
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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1) 1mi - 13:50(13:51/mi) 110/127bpm [1523b/mi] 81/86rpm 174/329W 4.33/6.63mph
2) 1mi - 14:40(14:41/mi) 109/119bpm [1600b/mi] 83/90rpm 148/305W 4.09/5.29mph 3) 1mi - 14:56(14:57/mi) 114/125bpm [1704b/mi] 79/89rpm 142/276W 4.02/5.26mph 4) 0.02mi - 30(21:11/mi) 113/119bpm [2393b/mi] 55/61rpm 122/161W 2.84/3.11mph 5) 0.43mi - 5:32(13:00/mi) 112/126bpm [1456b/mi] 84/89rpm 143/274W 4.61/5.4mph Add a comment
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1) 0.23mi - 5:04(21:41/mi) 96/113bpm [2082b/mi] 59/84rpm 116/253W 2.77/4.68mph
2) 1mi - 13:26(13:27/mi) 118/145bpm [1587b/mi] 85/89rpm 156/262W 4.46/6.35mph 3) 1mi - 12:47(12:48/mi) 116/140bpm [1484b/mi] 86/89rpm 152/245W 4.69/6.6mph 4) 0.64mi - 7:47(12:08/mi) 118/140bpm [1431b/mi] 86/89rpm 159/214W 4.95/6.04mph 5) 0.02mi - 27(24:08/mi) 124/127bpm [2993b/mi] 68/85rpm 72/146W 2.49/4.4mph 6) 0.63mi - 7:19(11:33/mi) 127/147bpm [1466b/mi] 87/89rpm 160/209W 5.2/6.24mph 7) 1.17mi - 15:20(13:07/mi) 119/133bpm [1560b/mi] 85/90rpm 143/190W 4.58/6.44mph 8) 0.11mi - 2:25(21:15/mi) 106/120bpm [2253b/mi] 67/94rpm 106/195W 2.83/4.94mph 9) 1.02mi - 14:02(13:49/mi) 116/129bpm [1602b/mi] 81/89rpm 178/310W 4.34/5.53mph Add a comment
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Thu 16th May
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Fri 17th May
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Mon 20th May
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Tue 21st May
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Wed 22nd May
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Barnt green running track x6, 1:30-2min rec.
1) 1.05mi - 13:20(12:44/mi) 106/122bpm [1349b/mi] 84/89rpm 192/342W 4.71/5.97mph 2) 0.02mi - 48(33:53/mi) 96/107bpm [3253b/mi] 78/85rpm 29/175W 1.75/5.57mph 3) 0.32mi - 3:19(10:28/mi) 118/133bpm [1235b/mi] 89/91rpm 213/273W 5.73/6.87mph 4) 0.12mi - 1:30(12:23/mi) 112/132bpm [1387b/mi] 87/90rpm 16/226W 4.86/6.01mph 5) 0.31mi - 3:09(10:14/mi) 122/137bpm [1249b/mi] 90/94rpm 222/268W 5.86/7.1mph 6) 0.1mi - 1:32(14:57/mi) 122/138bpm [1825b/mi] 91/92rpm 16/218W 4.01/5.85mph 7) 0.31mi - 3:08(9:59/mi) 129/146bpm [1288b/mi] 91/94rpm 224/257W 6/6.75mph 8) 0.14mi - 2:01(14:07/mi) 117/145bpm [1651b/mi] 91/92rpm 14/251W 4.26/6.23mph 9) 0.32mi - 3:04(9:43/mi) 130/148bpm [1263b/mi] 92/94rpm 237/276W 6.17/7.06mph 10) 0.14mi - 2:28(17:16/mi) 111/149bpm [1916b/mi] 92/92rpm 12/253W 3.48/6.53mph 11) 0.31mi - 2:58(9:26/mi) 133/152bpm [1255b/mi] 93/97rpm 242/283W 6.36/7.09mph 12) 0.16mi - 1:43(10:35/mi) 126/152bpm [1334b/mi] 91/94rpm 16/278W 5.68/6.63mph 13) 0.32mi - 2:54(9:01/mi) 142/156bpm [1279b/mi] 93/97rpm 252/291W 6.66/8.02mph 14) 0.07mi - 1:57(26:36/mi) 134/156bpm [3564b/mi] 50/94rpm 48/238W 2.26/6.42mph 15) 0.65mi - 7:23(11:21/mi) 128/139bpm [1453b/mi] 89/92rpm 159/208W 5.29/6.54mph 16) 0.2mi - 2:31(12:47/mi) 136/139bpm [1738b/mi] 89/91rpm 143/166W 4.7/5.19mph 17) 0.03mi - 39(19:01/mi) 128/133bpm [2434b/mi] 66/86rpm 100/142W 3.14/4.07mph 18) 0.22mi - 3:42(16:35/mi) 117/128bpm [1941b/mi] 68/90rpm 99/165W 3.61/5.25mph 19) 0.73mi - 9:33(13:04/mi) 126/138bpm [1647b/mi] 82/91rpm 158/231W 4.59/6.36mph Add a comment
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1) 0.69mi - 9:55(14:22/mi) 111/144bpm [1594b/mi] 82/86rpm 159/594W 4.18/20.46mph
2) 0.57mi - 6:54(12:03/mi) 120/150bpm [1445b/mi] 84/89rpm 157/252W 4.98/6.68mph 3) 1mi - 12:22(12:22/mi) 119/150bpm [1472b/mi] 86/91rpm 148/224W 4.85/5.76mph 4) 1.25mi - 16:34(13:12/mi) 118/148bpm [1558b/mi] 86/93rpm 149/270W 4.54/6.61mph Add a comment
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Inc 15 x (45 sec hard, 1:15 easy) in last 3mls NB setting first bit as 6,5 ml worked well; 6 last time was too short to get past Gas St corner)
1) 1mi - 13:50(13:51/mi) 113/137bpm [1564b/mi] 81/89rpm 195/367W 4.33/6.7mph 2) 1mi - 12:35(12:36/mi) 122/136bpm [1537b/mi] 85/91rpm 167/388W 4.76/8.4mph 3) 1mi - 12:48(12:48/mi) 118/131bpm [1511b/mi] 83/89rpm 150/234W 4.69/5.85mph 4) 1mi - 12:22(12:22/mi) 126/143bpm [1559b/mi] 87/90rpm 146/217W 4.85/6.78mph 5) 1.02mi - 13:09(12:51/mi) 120/132bpm [1543b/mi] 84/94rpm 135/209W 4.67/6.88mph 6) 1.01mi - 14:25(14:20/mi) 114/125bpm [1634b/mi] 81/98rpm 155/324W 4.19/6.76mph 7) 1.32mi - 15:27(11:43/mi) 124/147bpm [1452b/mi] 86/91rpm 169/578W 5.12/18.56mph 8) 1.02mi - 12:23(12:06/mi) 126/144bpm [1524b/mi] 83/94rpm 165/310W 4.96/7.19mph 9) 1mi - 11:16(11:17/mi) 136/164bpm [1534b/mi] 86/94rpm 168/280W 5.32/6.42mph 10) 1.01mi - 11:51(11:47/mi) 131/144bpm [1544b/mi] 87/91rpm 163/241W 5.09/6.75mph Add a comment
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1) 0mi - 5:09(0/mi) 74/92bpm [INFb/mi]
2) 0mi - 50:25(0/mi) 81/111bpm [INFb/mi] Add a comment
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Too rainy to be worth going to track, so session in Cofton Park
6mins tempo , 10 x 75 sec hard, 1 min rec, 6mins tempo Variably up and down, long and wet grass so paces v erratic 1) 1mi - 13:10 (13:10/mi) 122/140bpm [1607b/mi] 82/89rpm 199/387W 4.56/7.36mph 2) 1mi - 14:05(14:05/mi) 123/143bpm [1733b/mi] 73/93rpm 154/304W 4.26/7.38mph 3) 1mi - 13:55(13:56/mi) 126/154bpm [1755b/mi] 76/94rpm 144/269W 4.31/7.44mph 4) 1mi - 13:01(13:02/mi) 126/149bpm [1641b/mi] 81/91rpm 145/225W 4.61/6.57mph Add a comment
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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1) 1mi - 13:06(13:06/mi) 111/125bpm [1454b/mi] 84/87rpm 196/308W 4.58/5.58mph
2) 1mi - 12:26(12:27/mi) 118/133bpm [1468b/mi] 85/89rpm 191/285W 4.82/6.06mph Add a comment
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1) 1mi - 12:53(12:54/mi) 120/129bpm [1547b/mi] 87/91rpm 151/325W 4.65/6.45mph
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Edgbaston reservoir parkrun
Took a while to get going properly , though start fine, then although felt I was working as hard as I could must have settled into that effort level… just shows how much o can loose after a few slightly easier, lower mileage weeks. Hr quite high though looks as though I could have pushed more in last mile. Thought it would at least be mid 29s, bit disappointing 1) 1mi - 9:34(9:34/mi) 130/143bpm [1245b/mi] 91/99rpm 259/334W 6.27/8mph 2) 1mi - 9:30(9:30/mi) 146/152bpm [1387b/mi] 91/94rpm 217/292W 6.31/7.14mph 3) 1mi - 9:46(9:47/mi) 152/155bpm [1487b/mi] 91/94rpm 178/286W 6.14/7.29mph 4) 0.02mi - 24(19:30/mi) 149/153bpm [2907b/mi] 64/91rpm 123/228W 3.1/6.09mph Add a comment
1) 1mi - 12:23(12:23/mi) 108/122bpm [1338b/mi] 84/89rpm 235/378W 4.84/7.19mph
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Started off in nice sun, but legs feeling pretty drained after parkrun ?. Not coping with early hills, then started to pour. Luckily able to shelter in a barn for the worst, but path down to Agmore Rd nicely cleared but a deep running steam. Picked up a bit on road, then onto canal towpath, sort of blocked off but able to walk round it., By the time I got to canal very tired, and big puddles even in good bit of towpath. So lots of walking…
1) 1mi - 15:49(15:50/mi) 105/124bpm [1662b/mi] 77/102rpm 181/510W 3.79/9.91mph 2) 1mi - 15:44(15:44/mi) 105/126bpm [1652b/mi] 76/100rpm 99/177W 3.81/5.33mph 3) 0.88mi - 16:23(18:38/mi) 104/129bpm [1938b/mi] 64/111rpm 109/306W 3.22/5.34mph 4) 1mi - 16:40(16:40/mi) 107/131bpm [1784b/mi] 68/111rpm 118/306W 3.6/6.03mph 5) 1mi - 16:42(16:43/mi) 109/139bpm [1822b/mi] 73/107rpm 127/268W 3.59/5.28mph 6) 0.61mi - 7:30(12:13/mi) 119/138bpm [1454b/mi] 86/89rpm 146/188W 4.91/5.42mph 7) 1.01mi - 23:05(22:52/mi) 107/134bpm [2446b/mi] 58/89rpm 88/196W 2.62/5.31mph 8) 1.21mi - 18:34(15:19/mi) 127/151bpm [1945b/mi] 77/89rpm 124/211W 3.92/5.5mph 9) 1.05mi - 14:41(13:56/mi) 119/140bpm [1659b/mi] 79/89rpm 140/207W 4.3/6.16mph 10) 1.06mi - 19:48(18:38/mi) 115/142bpm [2143b/mi] 67/97rpm 105/198W 3.22/5.97mph 11) 1.06mi - 16:12(15:19/mi) 119/136bpm [1822b/mi] 75/89rpm 137/240W 3.92/5.93mph Add a comment
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1) mostly walking with Phil and 🐶🐶🐶. First time Froglet has come along
1mi - 20:44(20:45/mi) 96/136bpm [1992b/mi] 63/103rpm 106/196W 2.89/5.61mph 2) 1mi - 25:22(25:22/mi) 89/124bpm [2258b/mi] 60/86rpm 94/225W 2.36/6.15mph 3) 1.03mi - 25:08(24:18/mi) 97/120bpm [2356b/mi] 51/65rpm 95/236W 2.47/3.91mph 4) 1.17mi - 21:23(18:20/mi) 108/142bpm [1980b/mi] 65/89rpm 143/494W 3.27/14.73mph Add a comment
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