-
Races
5 -
Miles
6786 -
Miles
1516 -
Miles
1624 -
WAVA
74.29% -
5k
18:21
| About Me | |
|---|---|
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I love to eat and run.
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| Recent Training | |||
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|
27th May
|
General | 2.7mi | 50:35 |
|
27th May
|
General | 1.5mi | 27:24 |
|
27th May
|
General | 4mi | 31:52 |
|
26th May
|
General | 0.9mi | 18:32 |
|
26th May
|
General | 1.4mi | 40:08 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:50 | 2:22 |
| 5k | 19:58 | 10:35 |
| 5mi | 33:05 | 17:33 |
| 10k | 41:50 | 22:20 |
| 10mi | 1:11:42 | 38:07 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 5km | 2 | 18:34 72.88 | 18:21 74.29 | 18:21
5:54/mi
|
74.29 | |||
| 3.5mi | 3 | 22:49 69.63 | 21:52 73.22 | 23:21 69.11 | 21:52
6:15/mi
|
73.22 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 16 May | Workforce Challenge SB | 23:21 | 69.11 | 3.5mi |
| 2023 | Result | WAVA | Distance | |
| 25 May | Chase Corporate Challenge - Rochester PB | 21:52 | 73.22 | 3.5mi |
| 2022 | Result | WAVA | Distance | |
| 14 Jun | Chase Corporate Challenge - Rochester SB | 22:49 | 69.63 | 3.5mi |
| 2018 | Result | WAVA | Distance | |
| 13 Oct | Great Pumpkin Challenge PB | 18:21 | 74.29 | 5km |
| 2017 | Result | WAVA | Distance | |
| 14 Oct | Great Pumpkin Challenge SB | 18:34 | 72.88 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 73 | 79 | 70 | 67 | 78 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 367 |
| 2024 | 77 | 99 | 101 | 107 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 467 |
| 2023 | 20 | 16 | 16 | 30 | 30 | 27 | 48 | 70 | 64 | 82 | 78 | 70 | 552 |
| 2023 | 100 | 103 | 104 | 101 | 114 | 100 | 101 | 107 | 102 | 77 | 66 | 72 | 1147 |
| 2023 | 0 | 0 | 0 | 11 | 28 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 54 |
| 2022 | 1 | 22 | 38 | 29 | 34 | 26 | 26 | 47 | 41 | 18 | 26 | 46 | 354 |
| 2022 | 68 | 113 | 115 | 93 | 114 | 91 | 106 | 55 | 97 | 120 | 105 | 64 | 1140 |
| 2022 | 0 | 1 | 0 | 0 | 0 | 0 | 46 | 36 | 0 | 23 | 0 | 0 | 105 |
| 2021 | 10 | 2 | 6 | 9 | 17 | 39 | 74 | 36 | 31 | 48 | 25 | 24 | 320 |
| 2021 | 94 | 69 | 113 | 120 | 110 | 69 | 108 | 98 | 117 | 105 | 82 | 55 | 1139 |
| 2021 | 0 | 0 | 0 | 0 | 61 | 60 | 86 | 147 | 103 | 107 | 28 | 0 | 593 |
| 2021 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 1 | 5 | 5 | 5 | 13 | 30 |
| 2020 | 90 | 93 | 61 | 133 | 74 | 109 | 124 | 109 | 131 | 155 | 101 | 72 | 1253 |
| 2020 | 0 | 0 | 38 | 10 | 132 | 207 | 93 | 6 | 45 | 0 | 27 | 0 | 558 |
| 2019 | 54 | 91 | 117 | 122 | 95 | 81 | 64 | 85 | 52 | 108 | 102 | 43 | 1013 |
| 2019 | 0 | 0 | 0 | 0 | 23 | 31 | 90 | 45 | 16 | 0 | 0 | 0 | 205 |
| 2018 | 0 | 0 | 55 | 57 | 53 | 62 | 87 | 79 | 69 | 67 | 71 | 26 | 627 |
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
0.8mi,
15:50Walk - General
1) 0.8mi - 15:50(19:47/mi) 91/144bpm [1800b/mi] 130cal 53/76rpm 3.03/0mph
 Add a comment
5mi,
41:31Run - General
1) 1mi - 8:21(8:21/mi) 115/137bpm [960b/mi] 109cal 7.19/0mph
2) 1mi - 7:44(7:44/mi) 122/128bpm [943b/mi] 109cal 7.76/0mph 3) 1mi - 8:11(8:11/mi) 127/130bpm [1039b/mi] 122cal 7.33/0mph 4) 1mi - 8:40(8:40/mi) 132/143bpm [1144b/mi] 134cal 6.92/0mph 5) 1mi - 8:26(8:26/mi) 129/139bpm [1087b/mi] 120cal 7.12/0mph 6) 0.02mi - 10(7:54/mi) 135/136bpm [1066b/mi] 2cal 7.6/0mph Add a comment
0.8mi,
12:40Walk - General
1) 0.76mi - 12:40(16:44/mi) 3.59/7.02mph
Add a comment
0.8mi,
11:40Walk - General
1) 0.79mi - 11:40(14:48/mi) 4.06/5.91mph
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0.4mi,
11:05Walk - General
1) 0.44mi - 11:05(24:59/mi) 2.4/12.35mph
Add a comment |
1.7mi,
15:38 Run - General
1) 1mi - 8:48(8:48/mi) 116/132bpm [1020b/mi] 117cal 6.82/0mph
2) 0.74mi - 6:50(9:11/mi) 126/137bpm [1158b/mi] 103cal 6.53/0mph Add a comment
0.7mi,
13:56Walk - General
1) 0.65mi - 13:56(21:32/mi) 2.78/5.99mph
Add a comment
0.7mi,
12:35Walk - General
1) 0.74mi - 12:35(17:05/mi) 3.51/6.64mph
Add a comment
0.9mi,
15:36Walk - General
1) 0.87mi - 15:36(17:59/mi) 3.34/6.26mph
Add a comment |
0.1mi,
2:25 Walk - General
1) 0.09m - 2:25(25:55/m)
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0.3mi,
7:15Walk - General
1) 0.29m - 7:15(24:46/m)
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0.9mi,
13:12Walk - General
1) 0.85mi - 13:12(15:34/mi) 3.86/7.2mph
Add a comment
1.1mi,
19:39Walk - General
1) 1mi - 17:27(17:27/mi) 3.44/7.36mph
2) 0.12mi - 2:12(18:53/mi) 3.18/5.06mph Add a comment |
1.8mi,
45:53 Walk - General
1) 1mi - 28:58(28:58/mi) 2.07/7.09mph
2) 0.74mi - 16:55(22:44/mi) 2.64/4.59mph Add a comment
0.8mi,
14:06Walk - General
1) 0.75mi - 14:06(18:53/mi) 95/122bpm [1793b/mi] 112cal 53/81rpm 3.18/0mph
Add a comment
6.2mi,
49:16Run - General
1) 1mi - 7:36(7:36/mi) 109/123bpm [828b/mi] 89cal 7.9/0mph
2) 1mi - 7:36(7:36/mi) 121/133bpm [921b/mi] 106cal 7.89/0mph 3) 1mi - 7:50(7:50/mi) 130/135bpm [1019b/mi] 122cal 7.65/0mph 4) 1mi - 7:44(7:44/mi) 135/141bpm [1044b/mi] 128cal 7.76/0mph 5) 1mi - 8:10(8:10/mi) 139/150bpm [1136b/mi] 135cal 7.34/0mph 6) 1mi - 8:20(8:20/mi) 145/154bpm [1208b/mi] 148cal 7.2/0mph 7) 0.22mi - 1:59(9:00/mi) 150/155bpm [1350b/mi] 36cal 6.67/0mph Add a comment |
1.1mi,
19:26 Walk - General
1) 1mi - 17:00(17:00/mi) 110/138bpm [1869b/mi] 173cal 54/75rpm 3.53/0mph
2) 0.14mi - 2:27(17:43/mi) 102/103bpm [1806b/mi] 20cal 54/59rpm 3.39/0mph Add a comment
4.5mi,
35:58Run - General
1) 1mi - 7:58(7:58/mi) 133/138bpm [1060b/mi] 133cal 7.53/0mph
2) 1mi - 7:30(7:30/mi) 141/143bpm [1058b/mi] 134cal 8/0mph 3) 1mi - 7:53(7:53/mi) 146/149bpm [1151b/mi] 144cal 7.61/0mph 4) 1mi - 8:16(8:16/mi) 151/154bpm [1248b/mi] 155cal 7.26/0mph 5) 0.52mi - 4:21(8:25/mi) 154/154bpm [1297b/mi] 83cal 7.12/0mph Add a comment
1.6mi,
39:01Walk - General
1) 1mi - 20:45(20:45/mi) 2.89/34.37mph
2) 0.58mi - 18:16(31:19/mi) 1.91/48.62mph Add a comment |
0.2mi,
6:26 Walk - General
1) 0.24mi - 6:26(26:52/mi) 77/105bpm [2068b/mi] 37cal 55/75rpm 2.23/0mph
Add a comment
2.2mi,
18:16Run - General
1) 1mi - 8:28(8:28/mi) 125/146bpm [1059b/mi] 123cal 7.08/0mph
2) 1mi - 8:02(8:02/mi) 132/138bpm [1060b/mi] 126cal 7.47/0mph 3) 0.21mi - 1:46(8:24/mi) 126/131bpm [1058b/mi] 24cal 7.14/0mph Add a comment
0.7mi,
11:45Walk - General
1) 0.68mi - 11:45(17:09/mi) 3.5/5.23mph
Add a comment
0.9mi,
17:19Walk - General
1) 0.94mi - 17:19(18:21/mi) 3.27/6.89mph
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0.7mi,
11:55Walk - General
1) 0.7mi - 11:55(17:06/mi) 3.51/5.23mph
Add a comment |
1.8mi,
31:43 Walk - General
1) 1mi - 18:21(18:21/mi) 3.27/5.46mph
2) 0.81mi - 13:22(16:31/mi) 3.63/5.17mph Add a comment
0.7mi,
12:31Walk - General
1) 0.71mi - 12:31(17:34/mi) 3.42/5.17mph
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0.7mi,
12:23Walk - General
1) 0.72mi - 12:23(17:17/mi) 3.47/5.37mph
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0.7mi,
10:59Walk - General
1) 0.66mi - 10:59(16:42/mi) 98/109bpm [1637b/mi] 106cal 55/77rpm 3.59/0mph
Add a comment
4.6mi,
34:58Run - General
1) 1mi - 7:33(7:33/mi) 115/126bpm [867b/mi] 97cal 7.95/0mph
2) 1mi - 7:38(7:38/mi) 126/134bpm [962b/mi] 113cal 7.86/0mph 3) 1mi - 7:37(7:37/mi) 130/143bpm [991b/mi] 114cal 7.87/0mph 4) 1mi - 8:07(8:07/mi) 141/156bpm [1144b/mi] 140cal 7.4/0mph 5) 0.55mi - 4:03(7:26/mi) 131/149bpm [973b/mi] 56cal 8.08/0mph Add a comment
0.3mi,
14:38Walk - General
1) 0.29m - 14:38(51:15/m)
Add a comment |
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
|
0.7mi,
11:36 Walk - General
1) 0.67mi - 11:36(17:22/mi) 3.46/6.51mph
Add a comment
0.9mi,
14:37Walk - General
1) 0.87mi - 14:37(16:52/mi) 3.56/6.46mph
Add a comment |
0.7mi,
11:27 Walk - General
1) 0.66mi - 11:27(17:20/mi) 90/97bpm [1559b/mi] 98cal 54/78rpm 3.46/0mph
Add a comment
3.1mi,
23:14Run - General
1) 1mi - 7:26(7:26/mi) 116/122bpm [862b/mi] 99cal 8.08/0mph
2) 1mi - 7:35(7:35/mi) 125/127bpm [948b/mi] 111cal 7.91/0mph 3) 1mi - 7:31(7:31/mi) 130/132bpm [977b/mi] 115cal 7.98/0mph 4) 0.1mi - 42(7:03/mi) 133/133bpm [939b/mi] 10cal 8.5/0mph Add a comment
0.7mi,
13:38Walk - General
1) 0.73mi - 13:38(18:37/mi) 3.22/5.64mph
Add a comment
0.7mi,
11:48Walk - General
1) 0.7mi - 11:48(16:55/mi) 3.55/5.64mph
Add a comment |
1.3mi,
21:53 Walk - General
1) 1mi - 16:43(16:43/mi) 3.59/5.59mph
2) 0.28mi - 5:10(18:30/mi) 3.24/4.5mph Add a comment
0.7mi,
11:35Walk - General
1) 0.7mi - 11:35(16:35/mi) 3.62/5.77mph
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0.9mi,
14:18Walk - General
1) 0.86mi - 14:18(16:41/mi) 3.6/5.59mph
Add a comment
0.9mi,
14:31Walk - General
1) 0.86mi - 14:31(16:53/mi) 93/111bpm [1570b/mi] 126cal 56/80rpm 3.55/0mph
Add a comment
3.6mi,
28:01Run - General
1) 1mi - 8:02(8:02/mi) 117/123bpm [940b/mi] 109cal 7.47/0mph
2) 1mi - 7:48(7:48/mi) 125/128bpm [975b/mi] 116cal 7.69/0mph 3) 1mi - 7:41(7:41/mi) 130/133bpm [998b/mi] 120cal 7.82/0mph 4) 0.57mi - 4:31(7:59/mi) 135/136bpm [1078b/mi] 74cal 7.52/0mph Add a comment |
0.7mi,
14:30 Walk - General
1) 0.68mi - 14:30(21:26/mi) 94/120bpm [2015b/mi] 104cal 56/77rpm 2.8/0mph
Add a comment
5.6mi,
42:07Run - General
1) 1mi - 6:55(6:55/mi) 116/122bpm [803b/mi] 95cal 8.67/0mph
2) 1mi - 7:19(7:19/mi) 124/127bpm [907b/mi] 109cal 8.2/0mph 3) 1mi - 7:20(7:20/mi) 129/132bpm [947b/mi] 115cal 8.17/0mph 4) 1mi - 7:57(7:57/mi) 134/137bpm [1066b/mi] 132cal 7.54/0mph 5) 1mi - 8:08(8:08/mi) 138/138bpm [1123b/mi] 138cal 7.38/0mph 6) 0.58mi - 4:27(7:39/mi) 138/138bpm [1056b/mi] 74cal 7.84/0mph Add a comment
0.6mi,
11:20Walk - General
1) 0.58mi - 11:20(19:29/mi) 3.08/4.83mph
Add a comment
0.5mi,
24:42Walk - General
1) 0.54mi - 24:42(45:57/mi) 1.31/8.8mph
Add a comment |
1.1mi,
25:57 Walk - General
1) 1m - 24:47(24:47/m)
2) 0.08m - 1:10(15:17/m) Add a comment
0.8mi,
15:24Walk - General
1) 0.8mi - 15:24(19:19/mi) 85/109bpm [1642b/mi] 110cal 53/78rpm 3.1/0mph
Add a comment
4.5mi,
35:18Run - General
1) 1mi - 7:43(7:43/mi) 111/125bpm [857b/mi] 97cal 7.77/0mph
2) 1mi - 7:43(7:43/mi) 125/133bpm [965b/mi] 117cal 7.77/0mph 3) 1mi - 7:51(7:51/mi) 129/144bpm [1013b/mi] 120cal 7.64/0mph 4) 1mi - 8:00(8:00/mi) 142/151bpm [1135b/mi] 144cal 7.51/0mph 5) 0.53mi - 4:01(7:37/mi) 144/158bpm [1096b/mi] 69cal 7.89/0mph Add a comment
2.6mi,
1:06:39Walk - General
1) 1mi - 18:49(18:49/mi) 3.19/6.69mph
2) 1mi - 35:01(35:01/mi) 1.71/5.82mph 3) 0.62mi - 12:49(20:39/mi) 2.91/5.57mph Add a comment |
0.7mi,
13:26 Walk - General
1) 0.74mi - 13:26(18:11/mi) 3.3/5.59mph
Add a comment
1mi,
14:04Walk - General
1) 0.96mi - 14:04(14:37/mi) 4.11/5.06mph
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1mi,
14:02Walk - General
1) 0.98mi - 14:02(14:21/mi) 4.18/5.01mph
Add a comment
0.7mi,
12:35Walk - General
1) 0.7mi - 12:35(18:03/mi) 86/154bpm [1553b/mi] 107cal 54/79rpm 3.32/0mph
Add a comment
2.7mi,
21:13Run - General
1) 1mi - 7:50(7:50/mi) 110/123bpm [862b/mi] 95cal 7.66/0mph
2) 1mi - 8:05(8:05/mi) 126/133bpm [1018b/mi] 123cal 7.43/0mph 3) 0.7mi - 5:18(7:34/mi) 125/139bpm [946b/mi] 74cal 7.93/0mph Add a comment |
0.4mi,
23:40 Walk - General
1) 3.89mi - 24:16(6:15/mi) 9.61/10.29mph
2) 0mi - 4(0/mi) 9.61/0mph Add a comment
1.6mi,
23:09Walk - General
1) 1mi - 14:45(14:45/mi) 4.07/48.47mph
2) 0.56mi - 8:24(14:58/mi) 4.01/37.8mph Add a comment
0.7mi,
10:54Walk - General
1) 0.7mi - 10:54(15:40/mi) 3.83/7.02mph
Add a comment
0.7mi,
12:28Walk - General
1) 0.74mi - 12:28(16:55/mi) 3.55/6.2mph
Add a comment
0.9mi,
15:15Walk - General
1) 0.85mi - 15:15(17:51/mi) 3.36/5.7mph
Add a comment
0.6mi,
10:47Walk - General
1) 0.64mi - 10:47(16:45/mi) 3.58/5.26mph
Add a comment |
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
|
0.8mi,
15:51 Walk - General
1) 0.76mi - 15:51(20:50/mi) 80/99bpm [1666b/mi] 113cal 54/78rpm 2.88/0mph
Add a comment
2.6mi,
20:06Run - General
1) 1mi - 7:34(7:34/mi) 107/162bpm [809b/mi] 86cal 7.94/0mph
2) 1mi - 7:58(7:58/mi) 122/130bpm [972b/mi] 114cal 7.53/0mph 3) 0.61mi - 4:34(7:32/mi) 125/144bpm [942b/mi] 64cal 7.97/0mph Add a comment
0.8mi,
12:47Walk - General
1) 0.82mi - 12:47(15:39/mi) 3.83/5.91mph
Add a comment
0.9mi,
12:51Walk - General
1) 0.88mi - 12:51(14:37/mi) 4.1/6.53mph
Add a comment |
0.8mi,
11:04 Walk - General
1) 0.78mi - 11:04(14:15/mi) 4.21/6.2mph
Add a comment
1.5mi,
13:28Run - General
1) 1mi - 9:07(9:07/mi) 135/150bpm [1231b/mi] 155cal 6.58/0mph
2) 0.5mi - 4:20(8:38/mi) 136/142bpm [1174b/mi] 74cal 6.95/0mph Add a comment
0.3mi,
6:05Walk - General
1) 0.33mi - 6:05(18:25/mi) 102/118bpm [1878b/mi] 54cal 58/83rpm 3.26/0mph
Add a comment
3.5mi,
23:23Run - Race
1) 1mi - 6:02(6:02/mi) 152/170bpm [916b/mi] 115cal 9.95/0mph
2) 1mi - 6:48(6:48/mi) 161/165bpm [1094b/mi] 139cal 8.83/0mph 3) 1mi - 7:04(7:04/mi) 159/166bpm [1125b/mi] 143cal 8.48/0mph 4) 0.54mi - 3:29(6:25/mi) 161/166bpm [1033b/mi] 71cal 9.35/0mph Add a comment
0.7mi,
10:05Walk - General
1) 0.66mi - 10:05(15:22/mi) 3.91/6.13mph
Add a comment
1.1mi,
17:56Walk - General
1) 1mi - 16:16(16:16/mi) 3.69/5.21mph
2) 0.09mi - 1:41(19:18/mi) 3.11/4.79mph Add a comment
0.1mi,
41Walk - General
1) 0.06mi - 41(11:11/mi) 5.37/6.26mph
Add a comment |
0.8mi,
14:06 Walk - General
1) 0.8mi - 14:06(17:40/mi) 3.4/4.94mph
Add a comment
0.7mi,
12:48Walk - General
1) 0.72mi - 12:48(17:52/mi) 3.36/6.26mph
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0.9mi,
12:39Walk - General
1) 0.87mi - 12:39(14:35/mi) 4.11/6.35mph
Add a comment
0.7mi,
11:53Walk - General
1) 0.74mi - 11:53(16:07/mi) 83/115bpm [1338b/mi] 103cal 56/80rpm 3.72/0mph
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2.6mi,
20:29Run - General
1) 1mi - 8:10(8:10/mi) 125/140bpm [1021b/mi] 122cal 7.35/0mph
2) 1mi - 7:31(7:31/mi) 124/130bpm [932b/mi] 106cal 7.98/0mph 3) 0.64mi - 4:48(7:33/mi) 129/133bpm [974b/mi] 71cal 7.95/0mph Add a comment |
1.3mi,
25:59 Walk - General
1) 1mi - 19:27(19:27/mi) 91/106bpm [1770b/mi] 131cal 53/74rpm 3.08/0mph
2) 0.32mi - 6:32(20:07/mi) 82/85bpm [1649b/mi] 51cal 51/60rpm 2.98/0mph Add a comment
4.1mi,
31:55Run - General
1) 1mi - 7:37(7:37/mi) 116/121bpm [883b/mi] 101cal 7.88/0mph
2) 1mi - 7:43(7:43/mi) 124/127bpm [957b/mi] 113cal 7.77/0mph 3) 1mi - 7:56(7:56/mi) 129/132bpm [1023b/mi] 122cal 7.56/0mph 4) 1mi - 8:11(8:11/mi) 135/137bpm [1104b/mi] 134cal 7.34/0mph 5) 0.06mi - 29(7:33/mi) 137/137bpm [1033b/mi] 8cal 7.95/0mph Add a comment
2mi,
43:54Walk - General
1) 1mi - 26:49(26:49/mi) 2.24/46.42mph
2) 0.99mi - 17:05(17:11/mi) 3.49/6.35mph Add a comment |
1.2mi,
22:29 Walk - General
1) 1mi - 19:52(19:52/mi) 3.02/5.32mph
2) 0.14mi - 2:38(18:12/mi) 3.3/5.88mph Add a comment
0.6mi,
13:03Walk - General
1) 0.64mi - 13:03(20:28/mi) 106/148bpm [2170b/mi] 120cal 51/80rpm 2.93/0mph
Add a comment
4.8mi,
35:59Run - General
1) 1mi - 7:24(7:24/mi) 108/122bpm [800b/mi] 84cal 8.1/0mph
2) 1mi - 7:27(7:27/mi) 129/137bpm [962b/mi] 117cal 8.05/0mph 3) 1mi - 7:24(7:24/mi) 141/150bpm [1044b/mi] 132cal 8.1/0mph 4) 1mi - 7:47(7:47/mi) 148/156bpm [1151b/mi] 144cal 7.71/0mph 5) 0.77mi - 5:57(7:41/mi) 148/158bpm [1138b/mi] 110cal 7.8/0mph Add a comment |
0.3mi,
6:30 Walk - General
1) 0.28mi - 6:30(23:15/mi) 94/115bpm [2185b/mi] 51cal 55/80rpm 2.58/0mph
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2.5mi,
20:10Run - General
1) 1mi - 7:54(7:54/mi) 123/137bpm [973b/mi] 118cal 7.59/0mph
2) 1mi - 8:04(8:04/mi) 135/141bpm [1088b/mi] 135cal 7.44/0mph 3) 0.53mi - 4:12(7:51/mi) 136/140bpm [1068b/mi] 70cal 7.64/0mph Add a comment
0.7mi,
11:50Walk - General
1) 0.65mi - 11:50(18:19/mi) 3.28/6.64mph
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0.7mi,
11:24Walk - General
1) 0.73mi - 11:24(15:41/mi) 3.83/6.26mph
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0.7mi,
12:42Walk - General
1) 0.69mi - 12:42(18:30/mi) 3.24/5.57mph
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0.8mi,
14:49Walk - General
1) 0.76mi - 14:49(19:38/mi) 3.06/12.36mph
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0.1mi,
2:09 Walk - General
1) 0.08m - 2:09(25:26/m)
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0.3mi,
5:12Walk - General Add a comment
0.8mi,
12:39Walk - General
1) 0.78mi - 12:39(16:16/mi) 3.69/7.36mph
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0.2mi,
3:44Walk - General
1) 0.22m - 3:44(16:47/m)
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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0.9mi,
14:30 Walk - General
1) 0.94mi - 14:30(15:26/mi) 3.89/12.37mph
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0.7mi,
12:45Walk - General
1) 0.65mi - 12:45(19:41/mi) 96/111bpm [1889b/mi] 102cal 52/78rpm 3.05/0mph
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5mi,
38:25Run - General
1) 1mi - 7:28(7:28/mi) 108/124bpm [806b/mi] 86cal 8.04/0mph
2) 1mi - 7:35(7:35/mi) 127/135bpm [963b/mi] 116cal 7.91/0mph 3) 1mi - 7:33(7:33/mi) 133/143bpm [1005b/mi] 122cal 7.94/0mph 4) 1mi - 7:58(7:58/mi) 142/152bpm [1130b/mi] 138cal 7.54/0mph 5) 1mi - 7:40(7:40/mi) 145/155bpm [1112b/mi] 135cal 7.82/0mph 6) 0.03mi - 11(6:20/mi) 141/142bpm [893b/mi] 3cal 9.47/0mph Add a comment |
0.6mi,
16:01 Walk - General
1) 0.63mi - 16:01(25:27/mi) 2.36/5.91mph
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0.7mi,
10:29Walk - General
1) 0.68mi - 10:29(15:20/mi) 3.91/5.57mph
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0.7mi,
11:28Walk - General
1) 0.72mi - 11:28(15:53/mi) 3.78/5.73mph
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1mi,
19:10Walk - General
1) 0.99mi - 19:10(19:19/mi) 3.11/12.22mph
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0.8mi,
13:33 Walk - General
1) 0.77mi - 13:33(17:40/mi) 3.4/5.32mph
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0.9mi,
16:16Walk - General
1) 0.93mi - 16:16(17:28/mi) 3.44/5.95mph
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0.9mi,
15:32Walk - General
1) 0.92mi - 15:32(16:55/mi) 3.55/4.7mph
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0.1mi,
2:50 Walk - General
1) 0.13m - 2:50(22:02/m)
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0.9mi,
19:43Walk - General
1) 0.86mi - 19:43(22:59/mi) 2.61/5.95mph
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0.1mi,
2:35Walk - General
1) 0.1m - 2:35(24:53/m)
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0.1mi,
3:11Walk - General
1) 0.08m - 3:11(40:07/m)
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0.3mi,
34:58Walk - General
1) 0.32mi - 34:58(1:49:31/mi) 0.55/4.29mph
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1.4mi,
34:25Walk - General
1) 1mi - 28:02(28:02/mi) 2.14/5.84mph
2) 0.35mi - 6:23(18:24/mi) 3.26/6.46mph Add a comment
0.7mi,
14:42Walk - General
1) 0.73mi - 14:42(20:05/mi) 103/140bpm [2069b/mi] 124cal 52/78rpm 2.99/0mph
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5.5mi,
43:54Run - General
1) 1mi - 8:07(8:07/mi) 120/143bpm [974b/mi] 114cal 7.39/0mph
2) 1mi - 8:03(8:03/mi) 140/154bpm [1127b/mi] 140cal 7.45/0mph 3) 1mi - 7:40(7:40/mi) 133/140bpm [1021b/mi] 121cal 7.82/0mph 4) 1mi - 8:09(8:09/mi) 143/154bpm [1165b/mi] 144cal 7.36/0mph 5) 1mi - 8:14(8:14/mi) 152/158bpm [1253b/mi] 156cal 7.28/0mph 6) 0.45mi - 3:40(8:08/mi) 153/158bpm [1245b/mi] 70cal 7.38/0mph Add a comment |
0.9mi,
18:32 Walk - General
1) 0.86mi - 18:32(21:39/mi) 2.77/4.41mph
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1.4mi,
40:08Walk - General
1) 1mi - 30:59(30:59/mi) 1.94/51.13mph
2) 0.37mi - 9:09(24:53/mi) 2.41/8.08mph Add a comment
0.1mi,
3:35Walk - General
1) 0.14m - 3:35(25:58/m)
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1.3mi,
22:15Walk - General
1) 1mi - 17:52(17:52/mi) 90/109bpm [1608b/mi] 151cal 54/80rpm 3.36/0mph
2) 0.26mi - 4:23(17:04/mi) 88/103bpm [1502b/mi] 34cal 53/60rpm 3.51/0mph Add a comment
4.1mi,
29:30Run - General
1) 1mi - 7:25(7:25/mi) 138/161bpm [1023b/mi] 125cal 8.09/0mph
2) 1mi - 5:56(5:56/mi) 147/159bpm [873b/mi] 107cal 10.1/0mph 3) 1mi - 7:45(7:45/mi) 149/163bpm [1155b/mi] 143cal 7.74/0mph 4) 1mi - 8:03(8:03/mi) 136/146bpm [1094b/mi] 126cal 7.46/0mph 5) 0.05mi - 21(7:10/mi) 144/145bpm [1031b/mi] 6cal 8.38/0mph Add a comment |
2.7mi,
50:35 Walk - General
1) 1mi - 18:49(18:49/mi) 3.19/5.77mph
2) 1mi - 18:35(18:35/mi) 3.23/5.46mph 3) 0.7mi - 13:11(18:57/mi) 3.17/5.44mph Add a comment
1.5mi,
27:24Walk - General
1) 1mi - 17:54(17:54/mi) 80/119bpm [1433b/mi] 137cal 53/78rpm 3.35/0mph
2) 0.54mi - 9:29(17:27/mi) 74/87bpm [1291b/mi] 73cal 54/60rpm 3.44/0mph Add a comment
4mi,
31:52Run - General
1) 1mi - 8:00(8:00/mi) 117/133bpm [936b/mi] 106cal 7.5/0mph
2) 1mi - 7:51(7:51/mi) 119/128bpm [933b/mi] 101cal 7.65/0mph 3) 1mi - 7:54(7:54/mi) 123/129bpm [972b/mi] 105cal 7.59/0mph 4) 1mi - 7:52(7:52/mi) 126/146bpm [992b/mi] 106cal 7.62/0mph 5) 0.03mi - 15(7:36/mi) 148/148bpm [1125b/mi] 4cal 7.89/0mph Add a comment |
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