1) 1km - 7:02(7:02/km) 121/134bpm [851b/km] 94cal 290/487W
2) 1km - 5:35(5:35/km) 128/135bpm [715b/km] 83cal 365/465W
3) 1km - 6:07(6:07/km) 140/146bpm [857b/km] 95cal 399/481W
4) 1km - 5:29(5:29/km) 135/139bpm [740b/km] 81cal 356/425W
5) 1km - 5:17(5:17/km) 144/148bpm [760b/km] 84cal 404/501W
6) 1km - 5:48(5:48/km) 143/153bpm [830b/km] 88cal 368/489W
7) 1km - 5:15(5:15/km) 148/151bpm [778b/km] 85cal 402/436W
8) 1km - 5:21(5:21/km) 140/145bpm [748b/km] 80cal 375/409W
9) 1km - 5:46(5:46/km) 142/150bpm [819b/km] 86cal 378/460W
10) 1km - 5:24(5:24/km) 148/150bpm [798b/km] 87cal 418/545W
11) 1km - 6:35(6:35/km) 140/148bpm [922b/km] 94cal 326/439W
12) 1km - 5:48(5:48/km) 145/152bpm [840b/km] 87cal 391/472W
13) 1km - 5:24(5:24/km) 138/151bpm [746b/km] 74cal 383/544W
14) 1km - 7:30(7:30/km) 144/154bpm [1080b/km] 100cal 322/506W
15) 1km - 5:56(5:56/km) 146/153bpm [866b/km] 89cal 367/467W
16) 1km - 5:23(5:23/km) 147/152bpm [792b/km] 83cal 385/486W
17) 1km - 5:42(5:42/km) 152/158bpm [866b/km] 92cal 410/464W
18) 1km - 5:27(5:27/km) 151/156bpm [823b/km] 86cal 391/475W
19) 1km - 5:34(5:34/km) 149/160bpm [828b/km] 85cal 392/477W
20) 1km - 5:31(5:31/km) 150/158bpm [827b/km] 84cal 359/472W
21) 1km - 5:29(5:29/km) 152/162bpm [833b/km] 87cal 397/467W
22) 0.12km - 43(5:53/km) 149/151bpm [876b/km] 11cal 359/400W
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