Lewisc23
Last on at 3pm, 18th Apr 2024
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Miles
10048 -
Miles
1 -
Miles
59 -
Miles
1220
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18th May
|
General | 6.5mi | 44:31 |
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18th May
|
General | 1.4mi | 30:02 |
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17th May
|
General | 7.2mi | 50:52 |
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17th May
|
General | 1.2mi | 56:45 |
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16th May
|
General | 0.5mi | 9:13 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 4:34 | 1:41 |
| 5k | 16:06 | 58:09 |
| 5mi | 26:03 | 0 |
| 10k | 32:35 | 0 |
| 10mi | 54:16 | 0 |
| Half | 1:13:12 | 0 |
| 20mi | 1:52:02 | 0 |
| Mara | 2:27:24 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 23 Apr | London Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 8 | 7 | 13 | 19 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 64 |
| 2024 | 348 | 329 | 313 | 229 | 146 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1365 |
| 2023 | 11 | 19 | 15 | 30 | 47 | 20 | 21 | 40 | 43 | 20 | 11 | 25 | 301 |
| 2023 | 265 | 237 | 284 | 212 | 205 | 260 | 322 | 265 | 295 | 375 | 285 | 187 | 3191 |
| 2023 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 9 |
| 2022 | 67 | 42 | 42 | 39 | 21 | 23 | 20 | 18 | 18 | 13 | 32 | 22 | 355 |
| 2022 | 289 | 283 | 300 | 263 | 214 | 278 | 250 | 305 | 274 | 218 | 228 | 234 | 3135 |
| 2022 | 0 | 0 | 0 | 3 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 28 |
| 2021 | 0 | 0 | 0 | 50 | 54 | 78 | 34 | 51 | 63 | 55 | 64 | 51 | 499 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
| 2021 | 0 | 0 | 0 | 264 | 257 | 251 | 266 | 269 | 264 | 270 | 266 | 249 | 2356 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 2 | 4 | 0 | 22 |
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
1mi,
8:58Run - General
1) 1mi - 8:55(8:55/mi) 135/151bpm [1204b/mi] 120cal 6.73/7.81mph
2) 0.01mi - 3(5:41/mi) 151/152bpm [859b/mi] 10.55/7.62mph  Add a comment |
1mi,
38:15 Walk - General
1) 1mi - 36:16(36:16/mi) 98/121bpm [3554b/mi] 183cal 1/77rpm 1.66/6.45mph
2) 0.02mi - 1:59(1:55:43/mi) 94/100bpm [10877b/mi] 9cal 0.52/3.59mph Add a comment
1.2mi,
10:06Run - General
1) 1mi - 8:15(8:15/mi) 131/145bpm [1081b/mi] 105cal 7.27/8.81mph
2) 0.24mi - 1:51(7:51/mi) 143/150bpm [1122b/mi] 27cal 7.65/8.04mph Add a comment |
4mi,
30:19 Run - General
1) 1mi - 7:42(7:42/mi) 134/147bpm [1031b/mi] 102cal 7.8/8.72mph
2) 1mi - 7:15(7:15/mi) 153/163bpm [1110b/mi] 122cal 8.27/9mph 3) 1mi - 7:28(7:28/mi) 154/160bpm [1149b/mi] 122cal 8.04/8.41mph 4) 1mi - 7:53(7:53/mi) 154/161bpm [1214b/mi] 123cal 7.61/8.43mph 5) 0mi - 2(7:07/mi) 153/153bpm [1089b/mi] 8.43/7.87mph Add a comment |
5mi,
35:54 Run - General
1) 1mi - 7:24(7:24/mi) 142/158bpm [1050b/mi] 110cal 8.12/9.33mph
2) 1mi - 7:19(7:19/mi) 154/162bpm [1126b/mi] 122cal 8.21/10.35mph 3) 1mi - 6:58(6:58/mi) 159/168bpm [1107b/mi] 120cal 8.61/9.37mph 4) 1mi - 7:03(7:03/mi) 152/160bpm [1072b/mi] 105cal 8.5/9.29mph 5) 1mi - 7:08(7:08/mi) 154/160bpm [1099b/mi] 107cal 8.4/9.02mph 6) 0.01mi - 2(4:57/mi) 157/157bpm [777b/mi] 12.13/9.1mph Add a comment |
3.1mi,
21:30 Run - General
1) 1mi - 7:09(7:09/mi) 137/161bpm [980b/mi] 99cal 8.38/9.66mph
2) 1mi - 6:52(6:52/mi) 159/170bpm [1091b/mi] 121cal 8.74/10.04mph 3) 1mi - 6:40(6:40/mi) 151/165bpm [1006b/mi] 99cal 9.01/10.21mph 4) 0.11mi - 49(7:10/mi) 141/148bpm [1010b/mi] 9cal 8.37/8.87mph Add a comment
0.2mi,
3:10Walk - General
1) 0.17mi - 3:10(19:02/mi) 83/88bpm [1579b/mi] 16cal 50/62rpm 3.15/4.17mph
Add a comment
0.6mi,
11:34Walk - General
1) 0.58mi - 11:34(19:51/mi) 99/105bpm [1966b/mi] 56cal 50/58rpm 3.02/4.05mph
Add a comment |
0.4mi,
2:39 Run - General
1) 0.37mi - 2:39(7:14/mi) 126/137bpm [912b/mi] 30cal 8.29/9.41mph
Add a comment
4.5mi,
31:24Run - General
1) 1mi - 7:10(7:10/mi) 130/143bpm [931b/mi] 88cal 8.38/9.46mph
2) 1mi - 7:07(7:07/mi) 133/142bpm [947b/mi] 86cal 8.42/9.46mph 3) 1mi - 6:43(6:43/mi) 150/171bpm [1008b/mi] 104cal 8.93/9.41mph 4) 1mi - 6:47(6:47/mi) 153/160bpm [1039b/mi] 107cal 8.84/10.23mph 5) 0.5mi - 3:37(7:11/mi) 141/153bpm [1013b/mi] 42cal 8.35/8.89mph Add a comment |
1.7mi,
43:37 Walk - General
1) 1mi - 28:37(28:37/mi) 92/135bpm [2632b/mi] 147cal 4/79rpm 2.1/3.97mph
2) 0.74mi - 15:00(20:18/mi) 103/138bpm [2091b/mi] 95cal 26/93rpm 2.95/8.12mph Add a comment
4.5mi,
30:43Run - General
1) 1mi - 7:16(7:16/mi) 141/156bpm [1025b/mi] 106cal 8.26/8.72mph
2) 1mi - 6:46(6:46/mi) 152/161bpm [1030b/mi] 109cal 8.86/9.58mph 3) 1mi - 6:43(6:43/mi) 158/164bpm [1061b/mi] 115cal 8.93/9.58mph 4) 1mi - 6:37(6:37/mi) 158/165bpm [1045b/mi] 109cal 9.07/9.83mph 5) 0.5mi - 3:20(6:39/mi) 152/163bpm [1010b/mi] 48cal 9.03/9.23mph Add a comment |
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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7.3mi,
46:01 Run - General
1) 1mi - 6:34(6:34/mi) 131/149bpm [860b/mi] 83cal 9.14/9.77mph
2) 1mi - 6:21(6:21/mi) 147/160bpm [932b/mi] 96cal 9.46/10.06mph 3) 1mi - 5:56(5:56/mi) 159/171bpm [944b/mi] 103cal 10.11/10.69mph 4) 1mi - 5:58(5:58/mi) 156/161bpm [931b/mi] 96cal 10.05/11.17mph 5) 1mi - 6:21(6:21/mi) 146/154bpm [927b/mi] 81cal 9.45/10.44mph 6) 1mi - 6:10(6:10/mi) 155/164bpm [957b/mi] 93cal 9.72/10.96mph 7) 1mi - 6:44(6:44/mi) 154/170bpm [1038b/mi] 97cal 8.9/12.82mph 8) 0.28mi - 1:56(6:52/mi) 165/168bpm [1132b/mi] 34cal 8.75/12.71mph Add a comment |
6.2mi,
42:02 Run - General
1) 1mi - 7:02(7:02/mi) 144/161bpm [1012b/mi] 106cal 8.54/10.02mph
2) 1mi - 6:24(6:24/mi) 148/159bpm [946b/mi] 97cal 9.39/9.93mph 3) 1mi - 6:36(6:36/mi) 156/167bpm [1029b/mi] 109cal 9.1/10.62mph 4) 1mi - 6:26(6:26/mi) 141/163bpm [906b/mi] 74cal 9.33/10.94mph 5) 1mi - 7:02(7:02/mi) 150/158bpm [1055b/mi] 99cal 8.53/10.06mph 6) 1mi - 7:07(7:07/mi) 147/154bpm [1047b/mi] 86cal 8.42/11.08mph 7) 0.21mi - 1:24(6:31/mi) 146/153bpm [952b/mi] 16cal 9.2/9.89mph 8) 0.01mi - 2(4:39/mi) 153/153bpm [712b/mi] 12.9/9.31mph Add a comment |
10mi,
1:08:18 Run - General
1) 1mi - 6:59(6:59/mi) 142/156bpm [993b/mi] 102cal 8.58/9.91mph
2) 1mi - 6:50(6:50/mi) 155/163bpm [1059b/mi] 113cal 8.78/10.12mph 3) 1mi - 6:32(6:32/mi) 161/170bpm [1051b/mi] 113cal 9.19/10mph 4) 1mi - 6:49(6:49/mi) 160/169bpm [1091b/mi] 114cal 8.8/9.68mph 5) 1mi - 6:52(6:52/mi) 158/164bpm [1085b/mi] 109cal 8.74/9.46mph 6) 1mi - 6:43(6:43/mi) 166/174bpm [1114b/mi] 118cal 8.94/9.46mph 7) 1mi - 6:45(6:45/mi) 164/172bpm [1108b/mi] 112cal 8.88/9.6mph 8) 1mi - 6:48(6:48/mi) 155/165bpm [1053b/mi] 86cal 8.83/9.31mph 9) 1mi - 7:00(7:00/mi) 155/163bpm [1085b/mi] 86cal 8.57/9.27mph 10) 1mi - 6:59(6:59/mi) 160/167bpm [1116b/mi] 102cal 8.6/12.11mph 11) 0mi - 1(8:37/mi) 163/163bpm [1405b/mi] 6.96/8.08mph Add a comment |
7.3mi,
46:02 Run - General
1) 1mi - 6:25(6:25/mi) 127/137bpm [815b/mi] 74cal 9.35/9.96mph
2) 1mi - 6:17(6:17/mi) 135/144bpm [848b/mi] 78cal 9.55/10.42mph 3) 1mi - 6:04(6:04/mi) 144/156bpm [875b/mi] 85cal 9.88/10.31mph 4) 1mi - 6:02(6:02/mi) 150/161bpm [906b/mi] 89cal 9.93/10.75mph 5) 1mi - 6:16(6:16/mi) 157/165bpm [984b/mi] 100cal 9.57/10.33mph 6) 1mi - 6:13(6:13/mi) 152/162bpm [945b/mi] 87cal 9.65/10.98mph 7) 0.43mi - 2:42(6:17/mi) 153/159bpm [961b/mi] 38cal 9.55/9.89mph 8) 0.05mi - 15(5:27/mi) 153/155bpm [835b/mi] 3cal 10.99/10.4mph 9) 0.1mi - 45(7:27/mi) 154/156bpm [1146b/mi] 10cal 8.06/10.4mph 10) 0.04mi - 15(5:39/mi) 158/160bpm [893b/mi] 3cal 10.62/12.31mph 11) 0.11mi - 45(6:57/mi) 154/159bpm [1070b/mi] 10cal 8.64/12.33mph 12) 0.05mi - 15(5:22/mi) 155/158bpm [831b/mi] 3cal 11.2/11.84mph 13) 0.1mi - 45(7:41/mi) 157/161bpm [1207b/mi] 11cal 7.81/10.62mph 14) 0.05mi - 15(5:21/mi) 160/162bpm [857b/mi] 4cal 11.21/12.19mph 15) 0.1mi - 45(7:38/mi) 159/161bpm [1213b/mi] 11cal 7.86/11.92mph 16) 0.05mi - 15(5:26/mi) 160/161bpm [870b/mi] 4cal 11.04/12.61mph 17) 0.1mi - 45(7:46/mi) 159/161bpm [1234b/mi] 11cal 7.73/12.19mph 18) 0.05mi - 15(4:45/mi) 160/161bpm [760b/mi] 4cal 12.63/14.49mph 19) 0.11mi - 45(7:02/mi) 157/161bpm [1105b/mi] 11cal 8.53/12.54mph 20) 0.01mi - 2(4:52/mi) 157/157bpm [763b/mi] 12.34/8.66mph Add a comment |
2.2mi,
2:11:52 Walk - General
1) 1mi - 1:08:20(1:08:20/mi) 97/139bpm [6628b/mi] 351cal 4/86rpm 0.88/5.72mph
2) 1mi - 55:39(55:39/mi) 94/143bpm [5232b/mi] 250cal 7/82rpm 1.08/8.2mph 3) 0.18mi - 7:52(43:16/mi) 87/129bpm [3764b/mi] 35cal 8/75rpm 1.39/3.28mph Add a comment
4.5mi,
30:37Run - General
1) 1mi - 7:09(7:09/mi) 133/145bpm [951b/mi] 90cal 8.39/9.29mph
2) 1mi - 6:33(6:33/mi) 148/157bpm [970b/mi] 99cal 9.16/9.91mph 3) 1mi - 6:56(6:56/mi) 157/171bpm [1088b/mi] 114cal 8.65/9.46mph 4) 1mi - 6:36(6:36/mi) 160/168bpm [1056b/mi] 111cal 9.09/10.9mph 5) 0.5mi - 3:23(6:44/mi) 161/172bpm [1085b/mi] 55cal 8.91/9.81mph Add a comment |
4.6mi,
29:01 Run - General
1) 1mi - 6:38(6:38/mi) 139/155bpm [922b/mi] 91cal 9.05/9.81mph
2) 1mi - 6:15(6:15/mi) 153/159bpm [955b/mi] 99cal 9.61/10.62mph 3) 1mi - 6:05(6:05/mi) 148/158bpm [901b/mi] 87cal 9.85/10.92mph 4) 1mi - 6:23(6:23/mi) 153/159bpm [976b/mi] 97cal 9.41/9.83mph 5) 0.55mi - 3:40(6:39/mi) 153/158bpm [1018b/mi] 54cal 9.02/9.35mph Add a comment |
0.4mi,
13:34 Walk - General
1) 0.36mi - 13:34(37:41/mi) 87/124bpm [3279b/mi] 59cal 1/63rpm 1.59/10.5mph
Add a comment
1.6mi,
59:46Walk - General
1) 1mi - 33:29(33:29/mi) 95/127bpm [3181b/mi] 145cal 1.79/4.36mph
2) 0.6mi - 26:17(43:55/mi) 93/114bpm [4084b/mi] 116cal 2/63rpm 1.37/8.7mph Add a comment
0.5mi,
31:09Walk - General
1) 0.46mi - 31:09(1:07:12/mi) 87/118bpm [5847b/mi] 127cal 1/66rpm 0.89/4.42mph
Add a comment
1.3mi,
39:50Walk - General
1) 1mi - 31:13(31:13/mi) 98/116bpm [3059b/mi] 146cal 1/56rpm 1.92/4.19mph
2) 0.31mi - 8:37(27:26/mi) 107/135bpm [2935b/mi] 44cal 2/56rpm 2.19/3.3mph Add a comment
7.1mi,
46:02Run - General
1) 1mi - 6:42(6:42/mi) 138/150bpm [925b/mi] 91cal 8.95/10.27mph
2) 1mi - 6:30(6:30/mi) 147/156bpm [956b/mi] 96cal 9.23/9.96mph 3) 1mi - 6:21(6:21/mi) 148/154bpm [939b/mi] 92cal 9.46/9.85mph 4) 1mi - 6:16(6:16/mi) 156/164bpm [977b/mi] 100cal 9.59/10.71mph 5) 1mi - 6:20(6:20/mi) 158/163bpm [1001b/mi] 101cal 9.47/10.23mph 6) 1mi - 6:15(6:15/mi) 163/172bpm [1019b/mi] 105cal 9.6/10.79mph 7) 0.25mi - 1:36(6:23/mi) 162/165bpm [1033b/mi] 26cal 9.41/9.62mph 8) 0.05mi - 15(4:57/mi) 160/162bpm [791b/mi] 3cal 12.14/13.32mph 9) 0.1mi - 45(7:43/mi) 162/166bpm [1251b/mi] 12cal 7.77/12.08mph 10) 0.05mi - 15(5:13/mi) 161/163bpm [840b/mi] 3cal 11.5/12.02mph 11) 0.1mi - 45(7:52/mi) 160/165bpm [1260b/mi] 11cal 7.62/11.73mph 12) 0.05mi - 15(5:03/mi) 162/164bpm [817b/mi] 4cal 11.9/13.36mph 13) 0.1mi - 45(7:22/mi) 155/163bpm [1143b/mi] 10cal 8.14/12.84mph 14) 0.05mi - 15(5:12/mi) 153/155bpm [797b/mi] 3cal 11.52/12.4mph 15) 0.1mi - 45(7:51/mi) 159/164bpm [1248b/mi] 11cal 7.64/12.06mph 16) 0.05mi - 15(5:06/mi) 160/162bpm [817b/mi] 3cal 11.75/12.48mph 17) 0.09mi - 45(8:12/mi) 156/161bpm [1280b/mi] 10cal 7.31/11.63mph 18) 0.04mi - 15(5:38/mi) 154/156bpm [868b/mi] 3cal 10.64/11.54mph 19) 0.1mi - 45(7:34/mi) 156/159bpm [1180b/mi] 10cal 7.93/11.48mph 20) 0.01mi - 2(7:14/mi) 158/158bpm [1144b/mi] 8.29/7.7mph Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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3.5mi,
59:30 Run - General
1) 1mi - 10:18(10:18/mi) 135/151bpm [1391b/mi] 128cal 5.82/10.96mph
2) 1mi - 11:49(11:49/mi) 125/158bpm [1477b/mi] 117cal 5.08/9.58mph 3) 1mi - 21:37(21:37/mi) 91/115bpm [1967b/mi] 104cal 2.78/7.56mph 4) 0.47mi - 15:45(33:21/mi) 93/123bpm [3102b/mi] 65cal 1.8/4.24mph Add a comment
2.3mi,
1:15:34Walk - General
1) 1mi - 27:23(27:23/mi) 100/120bpm [2739b/mi] 130cal 4/99rpm 2.19/3.74mph
2) 1mi - 40:12(40:12/mi) 102/142bpm [4101b/mi] 210cal 6/95rpm 1.49/9.23mph 3) 0.31mi - 7:58(25:34/mi) 98/108bpm [2506b/mi] 35cal 11/59rpm 2.35/4.36mph Add a comment
0.1mi,
2:36Walk - General
1) 0.08mi - 2:36(34:27/mi) 95/123bpm [3273b/mi] 11cal 1.74/9.93mph
Add a comment
0.9mi,
25:30Walk - General
1) 0.85mi - 25:30(30:04/mi) 101/125bpm [3036b/mi] 130cal 11/73rpm 2/8.2mph
Add a comment
1.4mi,
9:15Run - General
1) 1mi - 6:44(6:44/mi) 121/135bpm [815b/mi] 69cal 8.9/10.5mph
2) 0.39mi - 2:30(6:25/mi) 124/134bpm [795b/mi] 25cal 9.36/10.1mph Add a comment
1mi,
4:47Run - General
1) 1mi - 4:47(4:47/mi) 142/155bpm [679b/mi] 68cal 12.55/14.76mph
2) 0mi - 0(49/mi) 153/153bpm [124b/mi] 74.2/12.06mph Add a comment
0.2mi,
1:37Run - General
1) 0.23mi - 1:37(7:01/mi) 125/134bpm [878b/mi] 18cal 8.54/10.08mph
Add a comment
0.1mi,
31Run - General
1) 0.07mi - 31(7:42/mi) 93/113bpm [717b/mi] 2cal 7.78/10.79mph
Add a comment
0.8mi,
5:25Run - General
1) 0.79mi - 5:25(6:49/mi) 136/155bpm [927b/mi] 70cal 8.8/9.66mph
Add a comment |
10mi,
1:06:25 Run - General
1) 1mi - 6:48(6:48/mi) 133/145bpm [905b/mi] 86cal 8.82/10.27mph
2) 1mi - 6:38(6:38/mi) 140/145bpm [929b/mi] 88cal 9.04/10.54mph 3) 1mi - 6:28(6:28/mi) 146/152bpm [944b/mi] 92cal 9.28/10.42mph 4) 1mi - 6:32(6:32/mi) 141/157bpm [921b/mi] 77cal 9.18/10.33mph 5) 1mi - 6:41(6:41/mi) 136/149bpm [908b/mi] 67cal 8.99/9.71mph 6) 1mi - 6:30(6:30/mi) 147/158bpm [956b/mi] 84cal 9.23/9.81mph 7) 1mi - 6:46(6:46/mi) 140/155bpm [948b/mi] 69cal 8.86/10.21mph 8) 1mi - 6:42(6:42/mi) 144/152bpm [966b/mi] 74cal 8.94/9.87mph 9) 1mi - 6:40(6:40/mi) 149/156bpm [993b/mi] 82cal 9.01/9.66mph 10) 1mi - 6:39(6:39/mi) 147/156bpm [977b/mi] 74cal 9.03/10.33mph 11) 0mi - 1(5:11/mi) 148/148bpm [767b/mi] 11.58/9.39mph Add a comment |
8mi,
54:44 Run - General
1) 0.99mi - 7:20(7:23/mi) 120/135bpm [886b/mi] 72cal 8.13/8.85mph
2) 0.12mi - 38(5:07/mi) 131/136bpm [671b/mi] 7cal 11.71/12.5mph 3) 0.12mi - 53(7:08/mi) 122/127bpm [871b/mi] 8cal 8.41/12.23mph 4) 0.12mi - 39(5:16/mi) 125/129bpm [659b/mi] 7cal 11.37/12.31mph 5) 0.12mi - 57(7:35/mi) 129/136bpm [978b/mi] 10cal 7.91/10.73mph 6) 0.25mi - 1:14(4:56/mi) 140/146bpm [692b/mi] 16cal 12.14/13.99mph 7) 0.25mi - 1:55(7:43/mi) 146/151bpm [1127b/mi] 28cal 7.77/12.25mph 8) 0.12mi - 34(4:37/mi) 145/149bpm [669b/mi] 8cal 13/14.01mph 9) 0.12mi - 59(7:58/mi) 149/153bpm [1186b/mi] 15cal 7.53/12.82mph 10) 0.12mi - 36(4:48/mi) 155/159bpm [743b/mi] 9cal 12.52/14.4mph 11) 0.12mi - 56(7:28/mi) 161/166bpm [1202b/mi] 15cal 8.04/14.36mph 12) 0.25mi - 1:12(4:50/mi) 154/166bpm [746b/mi] 19cal 12.39/14.73mph 13) 0.25mi - 1:59(7:58/mi) 151/157bpm [1202b/mi] 29cal 7.53/12.27mph 14) 0.12mi - 38(5:07/mi) 155/158bpm [794b/mi] 10cal 11.71/12.94mph 15) 0.12mi - 56(7:28/mi) 154/157bpm [1151b/mi] 14cal 8.03/12.15mph 16) 0.12mi - 37(4:56/mi) 154/158bpm [759b/mi] 9cal 12.17/13.05mph 17) 0.12mi - 59(7:54/mi) 155/158bpm [1225b/mi] 15cal 7.59/11.9mph 18) 0.25mi - 1:14(4:56/mi) 150/160bpm [740b/mi] 17cal 12.17/13.25mph 19) 0.25mi - 1:58(7:57/mi) 150/155bpm [1192b/mi] 28cal 7.55/11.5mph 20) 0.12mi - 36(4:47/mi) 154/159bpm [737b/mi] 9cal 12.53/13.94mph 21) 0.12mi - 1:02(8:21/mi) 162/166bpm [1351b/mi] 17cal 7.19/11.44mph 22) 0.12mi - 37(4:54/mi) 163/165bpm [799b/mi] 10cal 12.24/14.01mph 23) 0.12mi - 1:02(8:17/mi) 162/165bpm [1343b/mi] 17cal 7.24/14.01mph 24) 0.25mi - 1:15(5:00/mi) 160/164bpm [801b/mi] 20cal 11.99/14.63mph 25) 0.25mi - 2:02(8:09/mi) 158/169bpm [1288b/mi] 32cal 7.36/11.5mph 26) 0.12mi - 36(4:46/mi) 168/173bpm [802b/mi] 10cal 12.57/14.24mph 27) 0.12mi - 1:05(8:42/mi) 166/171bpm [1445b/mi] 19cal 6.89/12.96mph 28) 0.12mi - 36(4:46/mi) 164/168bpm [782b/mi] 10cal 12.59/14.34mph 29) 0.12mi - 1:01(8:12/mi) 166/173bpm [1362b/mi] 17cal 7.31/10.31mph 30) 0.25mi - 1:13(4:55/mi) 159/171bpm [782b/mi] 19cal 12.21/13.69mph 31) 0.25mi - 1:57(7:51/mi) 159/166bpm [1249b/mi] 30cal 7.63/13.3mph 32) 0.99mi - 7:25(7:28/mi) 158/164bpm [1179b/mi] 112cal 8.04/9.66mph 33) 1mi - 7:40(7:40/mi) 158/171bpm [1211b/mi] 110cal 7.83/8.7mph 34) 0.05mi - 25(7:46/mi) 161/164bpm [1252b/mi] 6cal 7.72/8.37mph Add a comment |
5.3mi,
36:21 Run - General
1) 1mi - 7:08(7:08/mi) 136/147bpm [970b/mi] 93cal 8.42/9.1mph
2) 1mi - 6:55(6:55/mi) 147/156bpm [1017b/mi] 100cal 8.67/9.33mph 3) 1mi - 6:44(6:44/mi) 152/161bpm [1024b/mi] 102cal 8.91/9.33mph 4) 1mi - 6:42(6:42/mi) 152/163bpm [1018b/mi] 97cal 8.96/9.75mph 5) 1mi - 7:04(7:04/mi) 152/161bpm [1073b/mi] 99cal 8.5/9.1mph 6) 0.25mi - 1:48(7:05/mi) 147/154bpm [1041b/mi] 21cal 8.47/9.14mph Add a comment
5mi,
37:24Run - General
1) 1mi - 7:45(7:45/mi) 130/144bpm [1008b/mi] 92cal 7.74/9.18mph
2) 1mi - 7:42(7:42/mi) 143/155bpm [1102b/mi] 106cal 7.79/9.31mph 3) 1mi - 7:05(7:05/mi) 153/159bpm [1084b/mi] 109cal 8.47/9.54mph 4) 1mi - 7:47(7:47/mi) 157/167bpm [1223b/mi] 122cal 7.7/8.7mph 5) 1mi - 7:01(7:01/mi) 152/158bpm [1065b/mi] 96cal 8.56/10.79mph 6) 0.01mi - 4(6:56/mi) 149/150bpm [1034b/mi] 8.65/8.54mph Add a comment |
10mi,
1:05:15 Run - General
1) 1mi - 7:29(7:29/mi) 120/138bpm [897b/mi] 73cal 8.02/10.1mph
2) 1mi - 5:36(5:36/mi) 142/154bpm [795b/mi] 77cal 10.72/12.4mph 3) 0.5mi - 3:37(7:14/mi) 144/150bpm [1043b/mi] 50cal 8.29/10.87mph 4) 1mi - 5:39(5:39/mi) 146/156bpm [824b/mi] 78cal 10.63/11.69mph 5) 0.5mi - 3:52(7:44/mi) 151/157bpm [1169b/mi] 56cal 7.75/10.25mph 6) 1mi - 5:35(5:35/mi) 152/174bpm [849b/mi] 79cal 10.74/12.33mph 7) 0.5mi - 4:06(8:12/mi) 143/164bpm [1172b/mi] 46cal 7.32/12.56mph 8) 1mi - 5:39(5:39/mi) 151/161bpm [853b/mi] 75cal 10.63/12.44mph 9) 0.5mi - 4:08(8:17/mi) 151/157bpm [1250b/mi] 54cal 7.25/10.48mph 10) 1mi - 5:40(5:40/mi) 156/165bpm [885b/mi] 82cal 10.58/12.13mph 11) 0.5mi - 4:10(8:20/mi) 158/166bpm [1317b/mi] 61cal 7.2/10.54mph 12) 1mi - 5:35(5:35/mi) 162/175bpm [904b/mi] 87cal 10.75/12.04mph 13) 0.5mi - 4:07(8:13/mi) 162/169bpm [1332b/mi] 64cal 7.3/10.37mph 14) 0.01mi - 3(6:43/mi) 161/162bpm [1082b/mi] 8.93/7.51mph Add a comment
2.8mi,
19:23Run - General
1) 1mi - 7:16(7:16/mi) 134/152bpm [973b/mi] 92cal 8.26/8.66mph
2) 1mi - 6:53(6:53/mi) 151/159bpm [1038b/mi] 106cal 8.72/9.02mph 3) 0.75mi - 5:15(7:01/mi) 157/162bpm [1102b/mi] 85cal 8.55/8.95mph Add a comment |
5mi,
34:51 Run - General
1) 1mi - 7:04(7:04/mi) 137/146bpm [969b/mi] 93cal 8.49/8.95mph
2) 1mi - 6:59(6:59/mi) 151/163bpm [1055b/mi] 108cal 8.59/9.18mph 3) 1mi - 6:56(6:56/mi) 161/171bpm [1116b/mi] 117cal 8.65/9.91mph 4) 1mi - 7:03(7:03/mi) 164/171bpm [1156b/mi] 120cal 8.51/9.12mph 5) 1mi - 6:46(6:46/mi) 156/168bpm [1055b/mi] 97cal 8.87/9.48mph 6) 0.01mi - 2(7:12/mi) 146/146bpm [1052b/mi] 8.33/8.54mph Add a comment
1.5mi,
51:39Walk - General
1) 1mi - 27:01(27:01/mi) 99/110bpm [2675b/mi] 126cal 14/62rpm 2.22/3.99mph
2) 0.48mi - 24:38(51:23/mi) 102/130bpm [5242b/mi] 124cal 12/84rpm 1.17/3.95mph Add a comment
5mi,
36:08Run - General
1) 1mi - 8:12(8:12/mi) 133/144bpm [1090b/mi] 100cal 7.32/9.56mph
2) 1mi - 7:15(7:15/mi) 148/157bpm [1072b/mi] 107cal 8.29/8.81mph 3) 1mi - 7:08(7:08/mi) 146/159bpm [1042b/mi] 96cal 8.41/9.02mph 4) 1mi - 6:50(6:50/mi) 148/154bpm [1012b/mi] 91cal 8.78/9.25mph 5) 1mi - 6:39(6:39/mi) 149/169bpm [992b/mi] 87cal 9.01/10mph 6) 0.01mi - 4(7:36/mi) 152/153bpm [1155b/mi] 7.9/9.02mph Add a comment |
4.5mi,
33:15 Run - General
1) 1mi - 7:49(7:49/mi) 130/145bpm [1015b/mi] 91cal 7.68/9.46mph
2) 1mi - 7:25(7:25/mi) 139/154bpm [1030b/mi] 95cal 8.1/9.37mph 3) 0.65mi - 4:44(7:14/mi) 138/149bpm [998b/mi] 55cal 8.29/8.97mph 4) 1mi - 7:10(7:10/mi) 143/149bpm [1026b/mi] 91cal 8.37/9.43mph 5) 0.85mi - 6:08(7:11/mi) 148/153bpm [1064b/mi] 81cal 8.34/8.62mph Add a comment
0.6mi,
44:54Walk - General
1) 0.59mi - 44:54(1:16:01/mi) 84/128bpm [6385b/mi] 168cal 1/77rpm 0.79/4.61mph
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1.4mi,
48:55Walk - General
1) 1mi - 39:04(39:04/mi) 78/105bpm [3047b/mi] 129cal 9/104rpm 1.54/3.61mph
2) 0.38mi - 9:52(26:09/mi) 75/103bpm [1962b/mi] 37cal 4/57rpm 2.29/4.07mph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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6.8mi,
50:05 Run - General
1) 1mi - 7:40(7:40/mi) 132/143bpm [1013b/mi] 93cal 7.82/8.66mph
2) 1mi - 7:34(7:34/mi) 145/159bpm [1097b/mi] 107cal 7.93/9.85mph 3) 1mi - 7:15(7:15/mi) 153/158bpm [1108b/mi] 110cal 8.28/8.77mph 4) 1mi - 7:19(7:19/mi) 155/160bpm [1133b/mi] 112cal 8.21/8.95mph 5) 1mi - 7:25(7:25/mi) 149/159bpm [1105b/mi] 92cal 8.09/8.85mph 6) 1mi - 7:16(7:16/mi) 140/154bpm [1017b/mi] 66cal 8.26/9.08mph 7) 0.73mi - 5:31(7:32/mi) 138/145bpm [1039b/mi] 46cal 7.97/8.45mph 8) 0.01mi - 5(7:02/mi) 140/141bpm [985b/mi] 8.53/7.74mph Add a comment |
0.3mi,
1:51 Run - General
1) 0.25mi - 1:51(7:20/mi) 160/164bpm [1173b/mi] 31cal 8.18/9.73mph
Add a comment
10.6mi,
1:11:17Run - General
1) 1mi - 7:24(7:24/mi) 126/137bpm [932b/mi] 81cal 8.11/8.87mph
2) 1mi - 7:07(7:07/mi) 137/153bpm [974b/mi] 88cal 8.44/9.46mph 3) 0.75mi - 5:30(7:20/mi) 149/154bpm [1092b/mi] 80cal 8.18/8.64mph 4) 0.19mi - 1:00(5:14/mi) 149/154bpm [781b/mi] 14cal 11.45/13.86mph 5) 0.13mi - 1:00(7:57/mi) 152/157bpm [1208b/mi] 15cal 7.55/11.1mph 6) 0.37mi - 2:00(5:22/mi) 153/158bpm [821b/mi] 30cal 11.19/12.06mph 7) 0.13mi - 1:00(7:43/mi) 153/158bpm [1181b/mi] 14cal 7.77/11.15mph 8) 0.55mi - 3:00(5:27/mi) 153/164bpm [835b/mi] 44cal 11/12.31mph 9) 0.13mi - 1:00(7:58/mi) 166/170bpm [1322b/mi] 17cal 7.53/10.06mph 10) 0.37mi - 2:00(5:27/mi) 157/161bpm [856b/mi] 30cal 11.01/12.86mph 11) 0.12mi - 1:00(8:15/mi) 159/165bpm [1312b/mi] 16cal 7.27/10.81mph 12) 0.19mi - 1:00(5:19/mi) 164/167bpm [873b/mi] 17cal 11.27/11.35mph 13) 0.13mi - 1:00(7:54/mi) 161/164bpm [1271b/mi] 16cal 7.6/11.06mph 14) 0.4mi - 3:00(7:34/mi) 166/172bpm [1257b/mi] 51cal 7.93/8.41mph 15) 0.18mi - 1:00(5:26/mi) 159/163bpm [863b/mi] 15cal 11.05/13.27mph 16) 0.13mi - 1:00(7:56/mi) 159/162bpm [1260b/mi] 15cal 7.57/10.96mph 17) 0.37mi - 2:00(5:25/mi) 157/170bpm [850b/mi] 29cal 11.08/11.94mph 18) 0.13mi - 1:00(7:49/mi) 158/163bpm [1235b/mi] 14cal 7.67/10.16mph 19) 0.56mi - 3:00(5:22/mi) 156/164bpm [837b/mi] 42cal 11.18/13mph 20) 0.12mi - 1:00(8:26/mi) 160/165bpm [1349b/mi] 15cal 7.12/11.19mph 21) 0.35mi - 2:00(5:40/mi) 155/164bpm [880b/mi] 26cal 10.57/12.61mph 22) 0.12mi - 1:00(8:20/mi) 151/156bpm [1259b/mi] 11cal 7.2/9.56mph 23) 0.19mi - 1:00(5:24/mi) 158/160bpm [854b/mi] 14cal 11.1/12.5mph 24) 0.12mi - 1:00(8:11/mi) 155/159bpm [1268b/mi] 13cal 7.33/11.56mph 25) 0.38mi - 3:00(7:51/mi) 158/165bpm [1240b/mi] 43cal 7.64/8.1mph 26) 0.05mi - 15(5:23/mi) 158/160bpm [851b/mi] 3cal 11.14/13.78mph 27) 0.13mi - 1:00(7:40/mi) 162/168bpm [1241b/mi] 15cal 7.83/13.78mph 28) 0.1mi - 30(5:01/mi) 168/171bpm [844b/mi] 8cal 11.95/14.07mph 29) 0.12mi - 1:00(8:25/mi) 170/174bpm [1431b/mi] 17cal 7.13/12.38mph 30) 0.15mi - 45(4:51/mi) 170/174bpm [825b/mi] 13cal 12.36/15.11mph 31) 0.12mi - 1:00(8:16/mi) 168/171bpm [1389b/mi] 17cal 7.26/11.77mph 32) 0.09mi - 30(5:40/mi) 168/171bpm [952b/mi] 8cal 10.59/10.83mph 33) 0.13mi - 1:00(7:32/mi) 166/169bpm [1252b/mi] 16cal 7.96/10.92mph 34) 0.04mi - 15(5:41/mi) 168/170bpm [954b/mi] 4cal 10.57/12.29mph 35) 0.14mi - 1:00(7:21/mi) 158/169bpm [1161b/mi] 13cal 8.17/13.05mph 36) 1mi - 7:14(7:14/mi) 159/170bpm [1150b/mi] 101cal 8.29/8.87mph 37) 0.38mi - 2:46(7:19/mi) 158/164bpm [1156b/mi] 36cal 8.2/8.7mph 38) 0.01mi - 2(5:43/mi) 162/163bpm [926b/mi] 10.49/8.1mph Add a comment
0.3mi,
16:14Walk - General
1) 0.34mi - 16:14(47:39/mi) 99/120bpm [4717b/mi] 82cal 19/59rpm 1.26/3.8mph
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7.4mi,
51:04 Run - General
1) 1mi - 7:03(7:03/mi) 134/150bpm [946b/mi] 88cal 8.5/9.83mph
2) 1mi - 7:07(7:07/mi) 148/157bpm [1053b/mi] 104cal 8.43/9.66mph 3) 1mi - 6:53(6:53/mi) 157/169bpm [1081b/mi] 109cal 8.71/9.96mph 4) 1mi - 7:00(7:00/mi) 158/165bpm [1106b/mi] 109cal 8.57/9.5mph 5) 1mi - 6:57(6:57/mi) 162/170bpm [1126b/mi] 113cal 8.63/9.54mph 6) 1mi - 6:51(6:51/mi) 162/165bpm [1109b/mi] 109cal 8.76/9.52mph 7) 0.47mi - 3:09(6:45/mi) 161/166bpm [1088b/mi] 48cal 8.88/9.16mph 8) 0.05mi - 15(5:14/mi) 160/164bpm [837b/mi] 3cal 11.48/12.63mph 9) 0.1mi - 45(7:40/mi) 164/168bpm [1257b/mi] 12cal 7.83/12.4mph 10) 0.05mi - 15(4:54/mi) 162/166bpm [793b/mi] 3cal 12.26/12.75mph 11) 0.1mi - 45(7:40/mi) 159/164bpm [1218b/mi] 10cal 7.83/12.75mph 12) 0.05mi - 15(5:18/mi) 163/164bpm [863b/mi] 4cal 11.33/13.17mph 13) 0.09mi - 45(7:59/mi) 162/165bpm [1294b/mi] 11cal 7.51/12.52mph 14) 0.05mi - 15(5:23/mi) 163/165bpm [878b/mi] 3cal 11.14/11.75mph 15) 0.1mi - 45(7:22/mi) 161/167bpm [1187b/mi] 11cal 8.14/10.83mph 16) 0.04mi - 15(5:36/mi) 163/164bpm [914b/mi] 3cal 10.7/11.02mph 17) 0.09mi - 45(8:06/mi) 161/164bpm [1305b/mi] 11cal 7.4/8.01mph 18) 0.04mi - 15(6:21/mi) 162/165bpm [1027b/mi] 3cal 9.46/10mph 19) 0.12mi - 45(6:30/mi) 149/165bpm [969b/mi] 8cal 9.23/9.64mph 20) 0.01mi - 4(6:44/mi) 140/142bpm [943b/mi] 8.91/8.56mph Add a comment |
0.5mi,
9:13 Walk - General
1) 0.47mi - 9:13(19:41/mi) 120/154bpm [2362b/mi] 76cal 42/59rpm 3.05/4.22mph
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5.8mi,
40:03Run - General
1) 1mi - 7:05(7:05/mi) 139/151bpm [985b/mi] 93cal 8.47/9.41mph
2) 1mi - 6:47(6:47/mi) 150/159bpm [1018b/mi] 101cal 8.84/9.23mph 3) 1mi - 6:50(6:50/mi) 157/164bpm [1073b/mi] 108cal 8.78/9.81mph 4) 1mi - 6:57(6:57/mi) 158/165bpm [1099b/mi] 108cal 8.63/9.77mph 5) 1mi - 6:45(6:45/mi) 155/160bpm [1047b/mi] 95cal 8.88/10.31mph 6) 0.81mi - 5:38(6:56/mi) 146/153bpm [1012b/mi] 58cal 8.66/9.87mph Add a comment
5.6mi,
40:02Run - General
1) 1mi - 7:42(7:42/mi) 140/159bpm [1079b/mi] 104cal 7.79/9.04mph
2) 1mi - 6:47(6:47/mi) 153/161bpm [1038b/mi] 104cal 8.84/10.65mph 3) 1mi - 7:00(7:00/mi) 153/162bpm [1072b/mi] 103cal 8.57/9.83mph 4) 1mi - 7:07(7:07/mi) 154/163bpm [1096b/mi] 103cal 8.43/9.48mph 5) 1mi - 7:19(7:19/mi) 156/165bpm [1141b/mi] 105cal 8.21/9mph 6) 0.59mi - 4:06(7:00/mi) 152/160bpm [1063b/mi] 53cal 8.58/8.83mph Add a comment |
7.2mi,
50:52 Run - General
1) 1mi - 7:07(7:07/mi) 116/131bpm [826b/mi] 62cal 8.43/9.04mph
2) 1mi - 6:39(6:39/mi) 130/140bpm [865b/mi] 73cal 9.01/9.62mph 3) 0.9mi - 6:14(6:55/mi) 139/145bpm [961b/mi] 77cal 8.68/9.1mph 4) 0.12mi - 40(5:22/mi) 146/149bpm [784b/mi] 9cal 11.18/12.59mph 5) 0.13mi - 1:00(7:42/mi) 144/148bpm [1108b/mi] 13cal 7.8/10.98mph 6) 0.13mi - 40(5:06/mi) 141/145bpm [720b/mi] 8cal 11.76/12.63mph 7) 0.13mi - 1:00(7:34/mi) 148/153bpm [1119b/mi] 13cal 7.94/11.27mph 8) 0.12mi - 40(5:25/mi) 149/153bpm [806b/mi] 9cal 11.09/12.75mph 9) 0.13mi - 1:00(7:49/mi) 158/166bpm [1236b/mi] 16cal 7.67/10.62mph 10) 0.13mi - 40(5:08/mi) 155/159bpm [797b/mi] 10cal 11.67/13mph 11) 0.13mi - 1:00(7:43/mi) 156/161bpm [1204b/mi] 15cal 7.78/11.21mph 12) 0.24mi - 2:00(8:18/mi) 156/161bpm [1296b/mi] 31cal 7.22/7.56mph 13) 0.41mi - 3:00(7:23/mi) 139/153bpm [1026b/mi] 32cal 8.12/8.83mph 14) 0.03mi - 10(5:39/mi) 140/143bpm [790b/mi] 1cal 10.63/11.98mph 15) 0.08mi - 40(8:04/mi) 139/143bpm [1121b/mi] 6cal 7.44/12.13mph 16) 0.03mi - 10(5:16/mi) 145/146bpm [764b/mi] 2cal 11.38/12.75mph 17) 0.08mi - 40(7:52/mi) 144/148bpm [1132b/mi] 7cal 7.63/11.59mph 18) 0.03mi - 10(5:14/mi) 149/151bpm [781b/mi] 2cal 11.45/12.56mph 19) 0.09mi - 40(7:41/mi) 148/151bpm [1138b/mi] 8cal 7.8/11.25mph 20) 0.03mi - 10(5:24/mi) 146/146bpm [789b/mi] 2cal 11.1/12.48mph 21) 0.08mi - 40(8:18/mi) 149/154bpm [1237b/mi] 8cal 7.23/12.48mph 22) 0.03mi - 10(5:07/mi) 152/153bpm [777b/mi] 2cal 11.74/13.3mph 23) 0.09mi - 40(7:24/mi) 150/153bpm [1111b/mi] 9cal 8.1/13.5mph 24) 1mi - 7:22(7:22/mi) 150/162bpm [1104b/mi] 96cal 8.15/9.1mph 25) 1mi - 7:22(7:22/mi) 156/164bpm [1148b/mi] 108cal 8.15/8.54mph 26) 0.04mi - 17(6:55/mi) 151/154bpm [1045b/mi] 3cal 8.67/8.12mph 27) 0.01mi - 2(7:16/mi) 153/154bpm [1111b/mi] 8.26/8.14mph Add a comment
1.2mi,
56:45Walk - General
1) 0.33mi - 14:35(44:37/mi) 97/111bpm [4327b/mi] 69cal 1.34/3.26mph
2) 0.88mi - 42:10(47:49/mi) 101/143bpm [4830b/mi] 232cal 2/75rpm 1.25/15.26mph Add a comment |
6.5mi,
44:31 Run - General
1) 1mi - 7:11(7:11/mi) 131/139bpm [941b/mi] 83cal 8.35/9.5mph
2) 1mi - 6:50(6:50/mi) 133/140bpm [910b/mi] 78cal 8.77/10.21mph 3) 1mi - 6:49(6:49/mi) 139/149bpm [948b/mi] 82cal 8.8/9.64mph 4) 1mi - 6:57(6:57/mi) 145/152bpm [1007b/mi] 89cal 8.64/10.42mph 5) 1mi - 6:45(6:45/mi) 149/156bpm [1005b/mi] 90cal 8.89/10.23mph 6) 1mi - 6:36(6:36/mi) 155/161bpm [1023b/mi] 96cal 9.09/9.89mph 7) 0.5mi - 3:23(6:45/mi) 160/169bpm [1080b/mi] 52cal 8.89/9.31mph Add a comment
1.4mi,
30:02Walk - General
1) 1mi - 21:06(21:06/mi) 102/129bpm [2152b/mi] 124cal 38/61rpm 2.85/4.24mph
2) 0.41mi - 8:56(21:49/mi) 96/112bpm [2095b/mi] 42cal 33/79rpm 2.75/3.97mph Add a comment |
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