GPDonoghue
Last on at 7am, 19th May 2024
M60 Warwickshire
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-
Races
170 -
Miles
7855 -
Miles
5 -
Miles
1936 -
Miles
2112 -
WAVA
78.86% -
100m
14 -
200m
37 -
400m
1:06 -
800m
2:42 -
1500m
5:31 -
Mile
6:28 -
3000m
11:26 -
5k
20:12 -
5M
34:56 -
10000m
42:13 -
10k
40:04 -
10M
1:15:29 -
Half
1:36:41 -
20M
2:52:57 -
Mara
4:01:50
| About Me | |
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| My parkrun |
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| Stratford-upon-Avon parkrun |
| Recent Training | |||
|---|---|---|---|
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19th May
|
General | 0.6mi | 16:33 |
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19th May
|
General | 1.9mi | 20:03 |
|
18th May
|
General | 3.1mi | 26:50 |
|
18th May
|
General | 0.4mi | 11:20 |
|
18th May
|
General | 0.5mi | 12:19 |
| Planned Races | Show more |
|---|---|
| Midland Veterans Track & Field League - Meeting 3 | 5th Jun |
| Nuneaton Opens - Night of 100m PBs | 19th Jun |
| Midlands Masters Championship - 400m | 23rd Jun |
| Midland Veterans Track & Field League - Meeting 4 | 3rd Jul |
| Nuneaton Opens - Night of 200m PBs | 17th Jul |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:29 | 2:07 |
| 5k | 25:26 | 10:50 |
| 5mi | 42:20 | 18:39 |
| 10k | 53:28 | 23:42 |
| 10mi | 1:34:46 | 40:57 |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 2 | 14 | 14 | 14
3:45/mi
|
NaN | ||||||||||
| 200m | 1 | 37 68.12 | 37
4:58/mi
|
68.12 | |||||||||||
| 400m | 6 | 1:06 78.58 | 1:09 75.16 | 1:08 77.76 | 1:12 74.35 | 1:06
4:26/mi
|
78.58 | ||||||||
| 800m | 4 | 2:55 69.86 | 2:42 76.07 | 2:54 72.56 | 2:42
5:26/mi
|
76.07 | |||||||||
| 1500m | 3 | 5:31 76.32 | 5:54 71.95 | 5:31
5:55/mi
|
76.32 | ||||||||||
| 1mi | 1 | 6:28 71.42 | 6:28
6:28/mi
|
71.42 | |||||||||||
| 2000m | 1 | 15:18 37.89 | 15:18
12:19/mi
|
37.89 | |||||||||||
| 3000m | 2 | 11:26 78.86 | 11:26
6:08/mi
|
78.86 | |||||||||||
| 2mi | 1 | 13:33 72.96 | 13:33
6:47/mi
|
72.96 | |||||||||||
| 5km | 87 | 25:28 59.25 | 23:57 63.00 | 22:31 68.13 | 20:12 76.59 | 21:03 73.60 | 21:35 72.91 | 22:28 70.65 | 23:45 67.41 | 23:22 69.12 | 25:01 64.56 | 20:12
6:30/mi
|
76.59 | ||
| 5mi | 5 | 39:04 64.03 | 34:56 72.30 | 59:08 43.47 | 34:56
6:59/mi
|
72.30 | |||||||||
| 6mi | 4 | 43:41 69.12 | 41:44 73.00 | 41:44
6:57/mi
|
73.00 | ||||||||||
| 10km | 28 | 43:56 69.38 | 49:17 61.85 | 1:01:42 50.27 | 47:33 65.81 | 40:04 78.81 | 42:51 73.69 | 45:46 70.25 | 53:33 61.16 | 52:09 62.80 | 40:04
6:27/mi
|
78.81 | |||
| 7mi | 1 | 59:15 59.95 | 59:15
8:28/mi
|
59.95 | |||||||||||
| 12km | 2 | 54:42 69.42 | 59:49 66.46 | 54:42
7:20/mi
|
69.42 | ||||||||||
| 8mi | 2 | 1:03:55 64.02 | 1:12:58 58.72 | 1:03:55
7:59/mi
|
64.02 | ||||||||||
| 9mi | 2 | 1:01:17 76.29 | 1:06:47 70.66 | 1:01:17
6:49/mi
|
76.29 | ||||||||||
| 10mi | 2 | 1:16:43 67.50 | 1:15:29 70.53 | 1:15:29
7:33/mi
|
70.53 | ||||||||||
| 13.1mi | 7 | 1:52:33 58.24 | 1:37:24 68.50 | 1:36:41 71.57 | 1:59:27 58.48 | 2:06:46 56.16 | 1:36:41
7:23/mi
|
71.57 | |||||||
| 20mi | 2 | 2:52:57 62.91 | 2:52:57
8:39/mi
|
62.91 | |||||||||||
| 26.2mi | 2 | 4:16:10 56.12 | 4:01:50 60.00 | 4:01:50
9:14/mi
|
60.00 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 37 | 21 | 34 | 49 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
| 2024 | 38 | 27 | 32 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
| 2024 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2023 | 49 | 77 | 83 | 91 | 84 | 83 | 77 | 84 | 81 | 47 | 38 | 43 | 836 |
| 2023 | 59 | 43 | 12 | 0 | 9 | 22 | 41 | 40 | 23 | 46 | 12 | 30 | 337 |
| 2023 | 0 | 0 | 0 | 0 | 23 | 0 | 30 | 0 | 35 | 33 | 0 | 0 | 121 |
| 2022 | 43 | 36 | 18 | 36 | 55 | 50 | 45 | 72 | 67 | 69 | 45 | 39 | 576 |
| 2022 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2022 | 16 | 17 | 20 | 9 | 12 | 0 | 7 | 36 | 47 | 64 | 37 | 34 | 299 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 59 | 160 | 17 | 0 | 0 | 0 | 0 | 236 |
| 2021 | 14 | 2 | 1 | 0 | 2 | 0 | 16 | 6 | 12 | 16 | 26 | 50 | 144 |
| 2021 | 85 | 73 | 77 | 47 | 100 | 82 | 98 | 15 | 17 | 24 | 23 | 22 | 662 |
| 2020 | 16 | 5 | 10 | 17 | 23 | 7 | 7 | 10 | 35 | 29 | 11 | 4 | 174 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.3 |
| 2020 | 43 | 49 | 58 | 68 | 74 | 86 | 106 | 100 | 85 | 101 | 41 | 61 | 872 |
| 2020 | 0 | 0 | 0 | 30 | 26 | 27 | 5 | 12 | 14 | 9 | 0 | 0 | 123 |
| 2019 | 0 | 6 | 3 | 1 | 6 | 3 | 7 | 2 | 3 | 9 | 5 | 11 | 56 |
| 2019 | 88 | 86 | 199 | 147 | 98 | 72 | 78 | 53 | 68 | 80 | 40 | 28 | 1039 |
| 2019 | 46 | 5 | 0 | 4 | 64 | 9 | 9 | 17 | 33 | 41 | 2 | 0 | 230 |
| 2018 | 0 | 5 | 0 | 12 | 6 | 1 | 1 | 7 | 14 | 16 | 1 | 7 | 69 |
| 2018 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2018 | 111 | 87 | 115 | 127 | 112 | 100 | 106 | 81 | 68 | 100 | 123 | 116 | 1246 |
| 2018 | 8 | 0 | 0 | 11 | 62 | 34 | 57 | 171 | 53 | 43 | 6 | 57 | 501 |
| 2017 | 3 | 5 | 6 | 4 | 0 | 8 | 1 | 0 | 0 | 30 | 4 | 2 | 63 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.3 | 0 | 0 | 3.3 |
| 2017 | 48 | 30 | 38 | 77 | 93 | 65 | 92 | 70 | 85 | 72 | 85 | 84 | 839 |
| 2017 | 112 | 117 | 157 | 15 | 0 | 6 | 0 | 17 | 0 | 6 | 17 | 0 | 447 |
| 2016 | 18 | 24 | 13 | 63 | 60 | 50 | 45 | 10 | 41 | 30 | 14 | 42 | 411 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 79 | 99 | 67 | 273 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 5 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.1 |
| 2015 | 85 | 61 | 52 | 23 | 45 | 43 | 42 | 15 | 26 | 3 | 57 | 63 | 516 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 3 |
| 2014 | 43 | 43 | 37 | 74 | 78 | 85 | 61 | 84 | 110 | 100 | 60 | 22 | 799 |
| 2013 | 7 | 33 | 39 | 17 | 67 | 75 | 26 | 9 | 3 | 19 | 91 | 72 | 459 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 96 | 57 | 34 | 261 |
| 1970 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
|
1.3mi,
33:08Walk - General
1) 1km - 17:58(17:58/km) 95/128bpm [1708b/km] 103cal 31/63rpm 3.34/6.05kmph
2) 1km - 13:38(13:38/km) 94/110bpm [1282b/km] 70cal 47/59rpm 4.4/5.64kmph 3) 0.1km - 1:31(14:53/km) 96/103bpm [1429b/km] 7cal 45/57rpm 4.03/5.24kmph  Add a comment
0.6mi,
20:59Walk - General
1) 0.91km - 20:59(23:03/km) 86/109bpm [1982b/km] 96cal 24/61rpm 2.6/6.01kmph
Add a comment |
0mi,
15:07 Bike - General
1) 0km - 15:07(0/km) 137/147bpm [INFb/km] 197cal
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0mi,
20:42Cross - Elliptical
1) 0km - 20:36(0/km) 143/159bpm [INFb/km] 284cal 4/65rpm
2) 0km - 6(0/km) 156/159bpm [INFb/km] 1cal Add a comment
0mi,
27:21Cross - Climbing
1) 0km - 27:21(0/km) 106/122bpm [INFb/km] 204cal
Add a comment |
0.1mi,
4:12 Run - Treadmill
1) 0.09km - 4:12(48:38/km) 93/124bpm [4524b/km] 25cal 1.23/9.1kmph
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0mi,
15:30Bike - General
1) 0km - 15:30(0/km) 117/150bpm [INFb/km] 144cal
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0mi,
20:09Cross - Elliptical
1) 0km - 20:09(0/km) 111/156bpm [INFb/km] 173cal 6/68rpm
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1.4mi,
36:13Walk - General
1) 1km - 14:38(14:38/km) 107/121bpm [1566b/km] 96cal 40/68rpm 4.1/7.22kmph
2) 1km - 17:14(17:14/km) 105/120bpm [1809b/km] 107cal 32/65rpm 3.48/7.39kmph 3) 0.28km - 4:21(15:38/km) 99/119bpm [1548b/km] 21cal 40/58rpm 3.84/5.14kmph Add a comment |
0mi,
30:47 Cross - Climbing
1) 0km - 30:47(0/km) 102/126bpm [INFb/km] 230cal
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0mi,
15:11Cross - Rowing - Indoor
1) 0km - 15:11(0/km) 91/105bpm [INFb/km] 80cal 25/27rpm
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1.9mi,
43:41 Walk - General
1) 1km - 16:19(16:19/km) 96/132bpm [1567b/km] 86cal 44/79rpm 3.68/5.04kmph
2) 1km - 16:23(16:23/km) 91/103bpm [1490b/km] 76cal 42/54rpm 3.66/4.6kmph 3) 1km - 10:57(10:57/km) 70/91bpm [767b/km] 43cal 40/76rpm 5.48/51.29kmph 4) 0.03km - 2(1:03/km) 64/64bpm [67b/km] 57.41/51.8kmph Add a comment
1.4mi,
40:08Walk - General
1) 1km - 19:45(19:45/km) 90/105bpm [1777b/km] 98cal 24/63rpm 3.04/7.05kmph
2) 1km - 13:12(13:12/km) 89/99bpm [1175b/km] 78cal 45/61rpm 4.54/7.59kmph 3) 0.29km - 7:11(24:32/km) 82/91bpm [2012b/km] 30cal 16/71rpm 2.44/5.68kmph Add a comment |
1mi,
25:05 Walk - General
1) 1km - 17:33(17:33/km) 81/105bpm [1421b/km] 80cal 31/77rpm 3.42/6.21kmph
2) 0.56km - 7:33(13:33/km) 71/88bpm [962b/km] 38cal 48/58rpm 4.43/5.68kmph Add a comment
3.8mi,
1:03:03Walk - General
1) 1km - 10:15(10:15/km) 90/106bpm [923b/km] 72cal 59/64rpm 5.85/6.82kmph
2) 1km - 9:50(9:50/km) 84/97bpm [826b/km] 66cal 62/64rpm 6.1/6.92kmph 3) 1km - 10:12(10:12/km) 85/96bpm [868b/km] 65cal 60/65rpm 5.88/6.45kmph 4) 1km - 10:49(10:49/km) 92/101bpm [995b/km] 68cal 60/63rpm 5.55/6.38kmph 5) 1km - 10:09(10:09/km) 96/112bpm [975b/km] 69cal 61/63rpm 5.91/6.85kmph 6) 1km - 10:19(10:19/km) 89/98bpm [918b/km] 66cal 60/70rpm 5.82/6.75kmph 7) 0.14km - 1:29(10:42/km) 85/92bpm [910b/km] 8cal 61/62rpm 5.61/5.68kmph Add a comment
1.2mi,
56:40Walk - General
1) 1km - 18:40(18:40/km) 80/107bpm [1494b/km] 79cal 32/77rpm 3.21/5.34kmph
2) 0.9km - 38:00(42:13/km) 74/124bpm [3124b/km] 131cal 9/67rpm 1.42/5.17kmph Add a comment |
0.7mi,
19:27 Walk - General
1) 1km - 17:37(17:37/km) 76/96bpm [1339b/km] 73cal 32/56rpm 3.41/27.34kmph
2) 0.12km - 1:50(14:41/km) 65/78bpm [955b/km] 8cal 46/58rpm 4.09/4.77kmph Add a comment
2.5mi,
52:15Walk - General
1) 1km - 16:28(16:28/km) 64/81bpm [1054b/km] 64cal 40/56rpm 3.64/8.03kmph
2) 1km - 15:02(15:02/km) 62/84bpm [932b/km] 70cal 45/55rpm 3.99/8.97kmph 3) 1km - 14:39(14:39/km) 61/87bpm [894b/km] 64cal 46/56rpm 4.09/5.04kmph 4) 1km - 6:03(6:03/km) 77/106bpm [465b/km] 28cal 13/54rpm 9.93/69.13kmph 5) 0.06km - 3(43/km) 81/81bpm [58b/km] 83.96/63.76kmph Add a comment
0mi,
21:07Cross - Elliptical
1) 0km - 21:07(0/km) 125/158bpm [INFb/km] 224cal 2/68rpm
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0mi,
20:07Cross - Rowing - Indoor
1) 0km - 20:07(0/km) 66/76bpm [INFb/km] 42cal 26/36rpm
Add a comment |
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
1.1mi,
26:53 Walk - General
1) 1km - 17:55(17:55/km) 92/111bpm [1648b/km] 85cal 32/62rpm 3.35/6.11kmph
2) 0.72km - 8:58(12:27/km) 87/94bpm [1083b/km] 53cal 49/63rpm 4.82/6.48kmph Add a comment
1.7mi,
56:55Walk - General
1) 1km - 17:42(17:42/km) 83/97bpm [1469b/km] 78cal 33/57rpm 3.39/6.38kmph
2) 1km - 28:46(28:46/km) 72/98bpm [2071b/km] 92cal 11/58rpm 2.08/5.71kmph 3) 0.77km - 10:27(13:32/km) 78/90bpm [1056b/km] 50cal 47/58rpm 4.43/5.71kmph Add a comment |
0mi,
28:41 Cross - Elliptical
1) 0km - 28:41(0/km) 144/159bpm [INFb/km] 386cal 32/68rpm
Add a comment
0mi,
31:51Cross - Climbing
1) 0km - 31:51(0/km) 80/117bpm [INFb/km] 132cal
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0mi,
24:18 Cross - Rowing - Indoor
1) 0km - 24:18(0/km) 113/159bpm [INFb/km] 209cal 27/29rpm
Add a comment
0.9mi,
18:53Walk - General
1) 1km - 13:05(13:05/km) 107/118bpm [1401b/km] 73cal 49/57rpm 4.58/5.37kmph
2) 0.44km - 5:48(13:11/km) 124/150bpm [1635b/km] 52cal 49/54rpm 4.55/6.18kmph Add a comment |
1.3mi,
30:37 Walk - General
1) 1km - 17:27(17:27/km) 67/112bpm [1169b/km] 66cal 41/79rpm 3.44/5.34kmph
2) 1km - 13:07(13:07/km) 68/91bpm [892b/km] 48cal 26/79rpm 4.57/47.8kmph 3) 0.03km - 3(1:22/km) 44/44bpm [60b/km] 43.89/46.05kmph Add a comment
0.9mi,
22:13Walk - General
1) 1km - 14:29(14:29/km) 72/115bpm [1043b/km] 75cal 38/80rpm 4.14/7.19kmph
2) 0.52km - 7:44(14:55/km) 69/84bpm [1029b/km] 40cal 39/63rpm 4.02/7.59kmph Add a comment |
0.6mi,
21:51 Walk - General
1) 1km - 21:46(21:46/km) 76/131bpm [1654b/km] 90cal 25/62rpm 2.76/5.85kmph
2) 0.01km - 5(13:58/km) 69/71bpm [964b/km] 45/49rpm 4.29/4.54kmph Add a comment
1.7mi,
20:01Run - Treadmill
1) 1km - 8:45(8:45/km) 103/134bpm [901b/km] 66cal 6.86/11.19kmph
2) 1km - 5:17(5:17/km) 143/147bpm [756b/km] 70cal 11.35/11.69kmph 3) 0.34km - 1:50(5:18/km) 146/147bpm [773b/km] 24cal 11.33/11.76kmph 4) 0.33km - 4:09(12:32/km) 111/146bpm [1391b/km] 27cal 4.79/11.59kmph Add a comment
0mi,
33:31Cross - Climbing
1) 0km - 33:31(0/km) 64/90bpm [INFb/km] 65cal
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1.3mi,
30:12Walk - General
1) 1km - 16:44(16:44/km) 79/101bpm [1322b/km] 79cal 32/68rpm 3.59/7.09kmph
2) 1km - 12:09(12:09/km) 80/94bpm [973b/km] 75cal 48/67rpm 4.94/6.69kmph 3) 0.12km - 1:19(10:34/km) 87/100bpm [919b/km] 8cal 55/62rpm 5.68/6.52kmph Add a comment |
2.5mi,
46:38 Walk - General
1) 1km - 12:21(12:21/km) 75/84bpm [926b/km] 65cal 51/58rpm 4.86/5.71kmph
2) 1km - 12:51(12:51/km) 81/92bpm [1042b/km] 68cal 47/56rpm 4.67/5.85kmph 3) 1km - 16:11(16:11/km) 79/99bpm [1278b/km] 69cal 34/72rpm 3.71/5.88kmph 4) 1km - 5:12(5:12/km) 78/94bpm [405b/km] 19cal 5/76rpm 11.55/67.72kmph 5) 0.07km - 3(46/km) 51/51bpm [39b/km] 78.42/67.62kmph Add a comment |
0mi,
23:18 Cross - Climbing
1) 0km - 23:18(0/km) 97/133bpm [INFb/km] 139cal
Add a comment |
|
Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
4.1mi,
1:37:40 Walk - General
1) 1km - 21:00(21:00/km) 81/110bpm [1701b/km] 88cal 34/79rpm 2.86/5.48kmph
2) 1km - 19:13(19:13/km) 77/102bpm [1480b/km] 71cal 28/76rpm 3.12/6.72kmph 3) 1km - 11:57(11:57/km) 79/117bpm [944b/km] 55cal 37/79rpm 5.02/6.82kmph 4) 1km - 9:06(9:06/km) 76/91bpm [691b/km] 41cal 47/61rpm 6.6/6.48kmph 5) 1km - 8:27(8:27/km) 80/86bpm [676b/km] 51cal 55/61rpm 7.1/8.5kmph 6) 1km - 12:24(12:24/km) 80/88bpm [992b/km] 68cal 50/60rpm 4.84/6.79kmph 7) 0.63km - 15:33(24:34/km) 70/90bpm [1719b/km] 45cal 21/64rpm 2.44/6.31kmph Add a comment
2.1mi,
23:01Run - General
1) 3.33km - 23:01(6:55/km) 118/134bpm [817b/km] 241cal 8.67/11.46kmph
Add a comment |
0.7mi,
15:25 Walk - General
1) 1km - 13:11(13:11/km) 65/86bpm [857b/km] 63cal 48/57rpm 4.55/6.35kmph
2) 0.11km - 2:14(20:35/km) 68/91bpm [1399b/km] 9cal 34/79rpm 2.92/4.37kmph Add a comment
1.2mi,
32:19Walk - General
1) 1km - 17:46(17:46/km) 75/121bpm [1332b/km] 75cal 40/67rpm 3.38/4.5kmph
2) 0.87km - 14:33(16:44/km) 67/80bpm [1121b/km] 59cal 43/51rpm 3.59/6.62kmph Add a comment
2.1mi,
22:32Run - General
1) 0.7km - 5:00(7:08/km) 116/138bpm [827b/km] 46cal 21/64rpm 8.41/9.47kmph
2) 1.06km - 7:00(6:37/km) 114/121bpm [754b/km] 71cal 21/64rpm 9.07/9.54kmph 3) 0.31km - 2:00(6:25/km) 122/125bpm [783b/km] 21cal 21/64rpm 9.35/9.67kmph 4) 1.26km - 8:00(6:22/km) 130/141bpm [827b/km] 92cal 21/64rpm 9.44/10.25kmph 5) 0.1km - 32(5:35/km) 126/128bpm [703b/km] 5cal 21/64rpm 10.75/10.08kmph Add a comment |
2.2mi,
1:08:30 Walk - General
1) 1km - 15:38(15:38/km) 79/116bpm [1235b/km] 71cal 28/79rpm 3.84/5.85kmph
2) 1km - 25:34(25:34/km) 68/103bpm [1739b/km] 81cal 18/55rpm 2.35/5.54kmph 3) 1km - 15:04(15:04/km) 73/112bpm [1100b/km] 64cal 21/65rpm 3.98/19.48kmph 4) 0.51km - 12:13(24:11/km) 69/85bpm [1669b/km] 28cal 22/56rpm 2.48/14.91kmph Add a comment
4.5mi,
2:07:41Walk - General
1) 1km - 12:04(12:04/km) 89/111bpm [1074b/km] 65cal 38/62rpm 4.98/6.79kmph
2) 1km - 10:51(10:51/km) 94/105bpm [1021b/km] 62cal 47/64rpm 5.53/6.85kmph 3) 1km - 13:45(13:45/km) 94/107bpm [1292b/km] 71cal 45/77rpm 4.36/6.85kmph 4) 1km - 33:07(33:07/km) 84/135bpm [2781b/km] 137cal 16/79rpm 1.81/5.88kmph 5) 1km - 17:16(17:16/km) 69/88bpm [1191b/km] 65cal 44/64rpm 3.48/5.75kmph 6) 1km - 18:13(18:13/km) 76/115bpm [1384b/km] 71cal 32/74rpm 3.29/4.8kmph 7) 1km - 15:11(15:11/km) 70/122bpm [1063b/km] 66cal 47/56rpm 3.95/4.47kmph 8) 0.31km - 7:15(23:11/km) 84/118bpm [1948b/km] 38cal 26/55rpm 2.59/4.64kmph Add a comment
2.2mi,
21:44Run - General
1) 3.55km - 21:44(6:07/km) 126/143bpm [771b/km] 246cal 9.8/10.92kmph
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1.2mi,
35:05 Walk - General
1) 1km - 14:57(14:57/km) 86/131bpm [1286b/km] 78cal 45/57rpm 4.01/13.81kmph
2) 0.98km - 20:08(20:29/km) 96/133bpm [1966b/km] 116cal 32/120rpm 2.93/8.26kmph Add a comment
2.2mi,
21:33Run - General
1) 3.58km - 21:33(6:01/km) 131/150bpm [789b/km] 261cal 9.96/12.97kmph
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0.6mi,
11:11 Walk - General
1) 1km - 11:07(11:07/km) 82/121bpm [912b/km] 45cal 38/77rpm 5.4/26.5kmph
2) 0.03km - 4(1:56/km) 69/70bpm [133b/km] 31.15/24.59kmph Add a comment
1.2mi,
36:50Walk - General
1) 1km - 21:22(21:22/km) 76/117bpm [1624b/km] 87cal 22/79rpm 2.81/14.04kmph
2) 1km - 15:24(15:24/km) 67/79bpm [1032b/km] 34cal 3/77rpm 3.9/72.99kmph 3) 0km - 4(26:47/km) 65/66bpm [1741b/km] 2.24/3.59kmph Add a comment
1.8mi,
18:48Run - General
1) 2.81km - 18:48(6:41/km) 114/126bpm [762b/km] 194cal 8.98/10.48kmph
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1mi,
23:43 Walk - General
1) 1km - 15:22(15:22/km) 94/118bpm [1445b/km] 68cal 48/73rpm 3.9/5.07kmph
2) 0.63km - 8:20(13:15/km) 82/127bpm [1086b/km] 40cal 16/74rpm 4.53/4.67kmph Add a comment |
1.7mi,
40:46 Walk - General
1) 1km - 13:04(13:04/km) 67/118bpm [875b/km] 66cal 48/75rpm 4.59/5.75kmph
2) 1km - 15:04(15:04/km) 60/75bpm [904b/km] 23cal 40/54rpm 3.98/5.75kmph 3) 0.77km - 12:38(16:30/km) 72/93bpm [1188b/km] 36cal 38/72rpm 3.64/5.27kmph Add a comment
1.5mi,
34:18Walk - General
1) 1km - 13:39(13:39/km) 84/99bpm [1147b/km] 66cal 47/62rpm 4.39/5.81kmph
2) 1km - 15:22(15:22/km) 82/125bpm [1261b/km] 78cal 39/79rpm 3.9/6.08kmph 3) 0.36km - 5:16(14:37/km) 78/101bpm [1140b/km] 24cal 45/57rpm 4.11/4.87kmph Add a comment |
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.3mi,
32:37 Walk - General
1) 1km - 15:49(15:49/km) 70/88bpm [1107b/km] 75cal 34/64rpm 3.79/6.48kmph
2) 1km - 14:55(14:55/km) 73/100bpm [1089b/km] 79cal 40/63rpm 4.02/6.52kmph 3) 0.13km - 1:53(14:06/km) 75/82bpm [1057b/km] 11cal 38/61rpm 4.26/5.85kmph Add a comment |
1.9mi,
54:30 Run - General
1) 0.12km - 2:08(18:13/km) 107/129bpm [1949b/km] 14cal 3.29/5.07kmph
2) 0.3km - 1:21(4:29/km) 118/128bpm [528b/km] 14cal 13.41/24.39kmph 3) 0.34km - 7:54(23:16/km) 111/131bpm [2583b/km] 62cal 2.58/18.75kmph 4) 0.2km - 45(3:43/km) 119/129bpm [442b/km] 7cal 16.15/25.16kmph 5) 0.27km - 6:20(23:12/km) 113/151bpm [2622b/km] 49cal 2.58/26.91kmph 6) 0.25km - 10:52(43:56/km) 105/145bpm [4612b/km] 68cal 1.36/23.65kmph 7) 0.32km - 2:10(6:46/km) 96/106bpm [649b/km] 9cal 8.88/23.51kmph 8) 0.51km - 9:54(19:20/km) 106/161bpm [2048b/km] 60cal 3.1/24.92kmph 9) 0.28km - 6:24(22:42/km) 113/134bpm [2565b/km] 43cal 2.64/31.04kmph 10) 0.5km - 6:41(13:20/km) 125/138bpm [1666b/km] 66cal 4.5/23.71kmph Add a comment
0.3mi,
2:35Run - General
1) 0.43km - 2:35(5:57/km) 122/133bpm [726b/km] 29cal 10.08/10.71kmph
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1.9mi,
41:57 Walk - General
1) 1km - 14:24(14:24/km) 98/121bpm [1411b/km] 74cal 45/92rpm 4.17/5.24kmph
2) 1km - 14:24(14:24/km) 92/105bpm [1325b/km] 74cal 46/52rpm 4.17/4.87kmph 3) 1km - 13:05(13:05/km) 76/88bpm [995b/km] 49cal 31/78rpm 4.58/58.92kmph 4) 0.06km - 3(49/km) 65/66bpm [53b/km] 73.19/59.82kmph Add a comment
0.2mi,
5:20Walk - General
1) 0.37km - 5:20(14:17/km) 101/117bpm [1442b/km] 29cal 45/57rpm 4.2/5.44kmph
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0.6mi,
17:12 Walk - General
1) 0.89km - 17:12(19:22/km) 95/106bpm [1840b/km] 86cal 29/76rpm 3.1/5.48kmph
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3.1mi,
26:50 Run - General
1) 4.91km - 26:50(5:28/km) 140/156bpm [764b/km] 362cal 10.99/12.5kmph
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0.4mi,
11:20Walk - General
1) 0.69km - 11:20(16:19/km) 84/110bpm [1371b/km] 50cal 42/55rpm 3.68/6.18kmph
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0.5mi,
12:19Walk - General
1) 0.85km - 12:19(14:33/km) 103/114bpm [1499b/km] 78cal 36/66rpm 4.13/7.96kmph
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0.6mi,
16:33 Walk - General
1) 0.99km - 16:33(16:42/km) 80/119bpm [1336b/km] 72cal 38/56rpm 3.59/5.34kmph
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1.9mi,
20:03Run - General
1) 0.68km - 5:00(7:18/km) 116/139bpm [848b/km] 52cal 8.21/8.63kmph
2) 2.38km - 15:00(6:19/km) 127/140bpm [801b/km] 181cal 9.51/10.75kmph 3) 0.01km - 3(4:59/km) 135/135bpm [672b/km] 12.06/10.21kmph Add a comment |