Acidman303
Last on at 12am, 27th May 2024
M40 Cheshire
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Miles
1610 -
Miles
717 -
Miles
6
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27th May
|
General | 2.5mi | 16:46 |
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27th May
|
General | 0mi | 26:04 |
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27th May
|
General | 2.3mi | 14:38 |
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26th May
|
General | 13.2mi | 1:42:17 |
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25th May
|
General | 5.6mi | 50:04 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| 100m | 17 | 9 |
| 200m | 38 | 18 |
| Mile | 6:32 | 3:52 |
| 5k | 21:23 | 13:36 |
| 5mi | 35:36 | 23:18 |
| 10k | 45:01 | 30:05 |
| 10mi | 1:16:57 | 0 |
| Half | 1:41:18 | 0 |
| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 19 May | Chester Half Marathon | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 138 | 141 | 174 | 83 | 140 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 676 |
| 2024 | 80 | 74 | 68 | 55 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 338 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 6 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 45 | 204 | 181 | 203 | 145 | 155 | 934 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 71 | 53 | 82 | 78 | 66 | 379 |
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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10.9mi,
1:38:07Run - General
1) 1km - 5:54(5:54/km) 129/145bpm [762b/km] 71cal 316/405W
2) 1km - 5:47(5:47/km) 137/146bpm [793b/km] 77cal 329/388W 3) 1km - 5:37(5:37/km) 134/141bpm [753b/km] 73cal 321/406W 4) 1km - 5:33(5:33/km) 140/147bpm [777b/km] 75cal 343/434W 5) 1km - 5:40(5:40/km) 142/148bpm [804b/km] 77cal 336/377W 6) 1km - 5:26(5:26/km) 147/151bpm [798b/km] 76cal 347/419W 7) 1km - 5:36(5:36/km) 147/155bpm [824b/km] 78cal 360/434W 8) 1km - 5:32(5:32/km) 147/153bpm [813b/km] 76cal 337/381W 9) 1km - 5:31(5:31/km) 146/154bpm [804b/km] 74cal 335/389W 10) 1km - 5:39(5:39/km) 148/152bpm [837b/km] 77cal 336/389W 11) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 74cal 326/364W 12) 1km - 5:38(5:38/km) 144/150bpm [811b/km] 72cal 324/401W 13) 1km - 5:41(5:41/km) 143/149bpm [814b/km] 73cal 332/383W 14) 1km - 5:39(5:39/km) 143/147bpm [808b/km] 73cal 325/369W 15) 1km - 5:32(5:32/km) 141/146bpm [780b/km] 74cal 324/381W 16) 1km - 5:28(5:28/km) 143/149bpm [781b/km] 70cal 332/390W 17) 1km - 5:28(5:28/km) 150/154bpm [820b/km] 77cal 349/470W 18) 0.51km - 2:48(5:28/km) 150/154bpm [821b/km] 40cal 361/438W  Add a comment |
2.2mi,
14:52 Bike - General
1) 3.46km - 14:52(4:18/km) 115/132bpm [494b/km] 141cal
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0mi,
26:21Run - General
1) 0km - 10(0/km) 80/83bpm [INFb/km] 1cal 207/0rpm
2) 0km - 1:26(0/km) 102/111bpm [INFb/km] 11cal 138/0rpm 3) 0km - 15(0/km) 111/112bpm [INFb/km] 2cal 152/0rpm 4) 0km - 12(0/km) 91/94bpm [INFb/km] 1cal 165/0rpm 5) 0km - 11(0/km) 95/96bpm [INFb/km] 1cal 147/0rpm 6) 0km - 43(0/km) 100/107bpm [INFb/km] 5cal 139/0rpm 7) 0km - 1:09(0/km) 110/113bpm [INFb/km] 10cal 136/0rpm 8) 0km - 44(0/km) 111/113bpm [INFb/km] 7cal 142/0rpm 9) 0km - 19(0/km) 110/111bpm [INFb/km] 3cal 154/0rpm 10) 0km - 28(0/km) 111/111bpm [INFb/km] 4cal 143/0rpm 11) 0km - 11(0/km) 110/112bpm [INFb/km] 2cal 164/0rpm 12) 0km - 1:03(0/km) 109/111bpm [INFb/km] 9cal 141/0rpm 13) 0km - 45(0/km) 104/107bpm [INFb/km] 5cal 145/0rpm 14) 0km - 1:19(0/km) 110/113bpm [INFb/km] 12cal 141/0rpm 15) 0km - 5:46(0/km) 114/117bpm [INFb/km] 52cal 142/0rpm 16) 0km - 2:34(0/km) 111/118bpm [INFb/km] 20cal 140/0rpm 17) 0km - 1:07(0/km) 117/119bpm [INFb/km] 10cal 143/0rpm 18) 0km - 53(0/km) 117/119bpm [INFb/km] 8cal 144/0rpm 19) 0km - 1:02(0/km) 116/120bpm [INFb/km] 9cal 145/0rpm 20) 0km - 4:18(0/km) 115/121bpm [INFb/km] 35cal 141/0rpm 21) 0km - 34(0/km) 121/124bpm [INFb/km] 5cal 161/0rpm 22) 0km - 42(0/km) 127/132bpm [INFb/km] 8cal 167/0rpm 23) 0km - 27(0/km) 134/136bpm [INFb/km] 6cal 174/0rpm Add a comment
2.3mi,
14:23Bike - General
1) 3.67km - 14:23(3:55/km) 110/123bpm [431b/km] 122cal
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2.3mi,
14:59 Bike - General
1) 3.68km - 14:59(4:04/km) 109/122bpm [444b/km] 125cal
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0mi,
30:15Run - General
1) 0km - 28(0/km) 79/94bpm [INFb/km] 1cal 149/0rpm
2) 0km - 1:55(0/km) 94/107bpm [INFb/km] 12cal 142/0rpm 3) 0km - 44(0/km) 102/105bpm [INFb/km] 6cal 141/0rpm 4) 0km - 45(0/km) 103/106bpm [INFb/km] 6cal 149/0rpm 5) 0km - 1:13(0/km) 98/103bpm [INFb/km] 8cal 144/0rpm 6) 0km - 1:01(0/km) 98/106bpm [INFb/km] 6cal 142/0rpm 7) 0km - 2:46(0/km) 104/108bpm [INFb/km] 20cal 139/0rpm 8) 0km - 2:33(0/km) 108/113bpm [INFb/km] 21cal 139/0rpm 9) 0km - 52(0/km) 109/111bpm [INFb/km] 7cal 141/0rpm 10) 0km - 1:19(0/km) 110/111bpm [INFb/km] 11cal 141/0rpm 11) 0km - 1:00(0/km) 110/112bpm [INFb/km] 8cal 141/0rpm 12) 0km - 1:18(0/km) 109/113bpm [INFb/km] 11cal 145/0rpm 13) 0km - 2:48(0/km) 108/116bpm [INFb/km] 21cal 139/0rpm 14) 0km - 36(0/km) 115/116bpm [INFb/km] 5cal 142/0rpm 15) 0km - 21(0/km) 114/115bpm [INFb/km] 3cal 150/0rpm 16) 0km - 2:14(0/km) 114/119bpm [INFb/km] 19cal 139/0rpm 17) 0km - 1:09(0/km) 117/120bpm [INFb/km] 10cal 137/0rpm 18) 0km - 1:28(0/km) 120/121bpm [INFb/km] 14cal 136/0rpm 19) 0km - 1:00(0/km) 120/121bpm [INFb/km] 9cal 142/0rpm 20) 0km - 1:15(0/km) 120/122bpm [INFb/km] 12cal 141/0rpm 21) 0km - 37(0/km) 120/123bpm [INFb/km] 6cal 160/0rpm 22) 0km - 1:08(0/km) 111/119bpm [INFb/km] 8cal 147/0rpm 23) 0km - 1:24(0/km) 120/122bpm [INFb/km] 13cal 147/0rpm 24) 0km - 17(0/km) 123/129bpm [INFb/km] 3cal 200/0rpm Add a comment
2.3mi,
14:39Bike - General
1) 3.71km - 14:39(3:57/km) 109/125bpm [431b/km] 123cal
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13.7mi,
2:02:32 Run - General
1) 1km - 6:04(6:04/km) 135/156bpm [820b/km] 74cal 327/399W
2) 1km - 5:56(5:56/km) 149/158bpm [884b/km] 75cal 329/374W 3) 1km - 5:53(5:53/km) 134/139bpm [788b/km] 76cal 329/413W 4) 1km - 5:40(5:40/km) 133/143bpm [753b/km] 72cal 335/410W 5) 1km - 5:47(5:47/km) 135/144bpm [781b/km] 73cal 313/419W 6) 1km - 5:35(5:35/km) 137/150bpm [766b/km] 72cal 346/511W 7) 1km - 5:42(5:42/km) 140/146bpm [798b/km] 75cal 347/466W 8) 1km - 5:36(5:36/km) 140/151bpm [783b/km] 72cal 340/469W 9) 1km - 5:43(5:43/km) 138/143bpm [789b/km] 71cal 320/401W 10) 1km - 5:41(5:41/km) 136/141bpm [772b/km] 73cal 298/496W 11) 1km - 5:49(5:49/km) 137/142bpm [797b/km] 75cal 309/374W 12) 1km - 5:14(5:14/km) 143/147bpm [748b/km] 71cal 331/367W 13) 1km - 5:28(5:28/km) 141/145bpm [771b/km] 70cal 322/416W 14) 1km - 5:26(5:26/km) 138/145bpm [749b/km] 71cal 327/365W 15) 1km - 5:25(5:25/km) 141/149bpm [765b/km] 77cal 341/405W 16) 1km - 5:31(5:31/km) 141/152bpm [778b/km] 70cal 331/419W 17) 1km - 5:18(5:18/km) 144/148bpm [764b/km] 71cal 349/368W 18) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 73cal 347/432W 19) 1km - 5:22(5:22/km) 144/149bpm [772b/km] 73cal 332/456W 20) 1km - 5:22(5:22/km) 145/148bpm [778b/km] 71cal 335/419W 21) 1km - 5:25(5:25/km) 149/154bpm [806b/km] 75cal 343/437W 22) 1km - 4:52(4:52/km) 157/163bpm [765b/km] 73cal 381/518W 23) 0.08km - 21(4:34/km) 163/164bpm [745b/km] 6cal 440/463W Add a comment |
8.2mi,
1:13:00 Run - General
1) 1km - 5:49(5:49/km) 122/132bpm [709b/km] 70cal 316/405W
2) 1km - 5:54(5:54/km) 127/143bpm [750b/km] 73cal 311/405W 3) 0.5km - 3:03(6:07/km) 135/143bpm [825b/km] 40cal 308/355W 4) 0.16km - 1:00(6:08/km) 134/136bpm [823b/km] 13cal 306/342W 5) 1km - 5:40(5:40/km) 134/143bpm [759b/km] 73cal 330/404W 6) 0.6km - 3:27(5:45/km) 139/142bpm [798b/km] 46cal 320/423W 7) 0.34km - 2:00(5:52/km) 130/140bpm [764b/km] 26cal 299/384W 8) 1km - 4:50(4:50/km) 147/157bpm [711b/km] 72cal 376/562W 9) 0.6km - 2:49(4:42/km) 154/158bpm [723b/km] 43cal 386/469W 10) 0.2km - 2:00(9:52/km) 140/158bpm [1380b/km] 20cal 172/395W 11) 1km - 4:45(4:45/km) 153/160bpm [727b/km] 72cal 378/451W 12) 0.6km - 2:48(4:40/km) 159/161bpm [743b/km] 44cal 401/545W 13) 0.15km - 2:00(13:15/km) 140/161bpm [1855b/km] 18cal 58/389W 14) 1km - 4:54(4:54/km) 154/160bpm [754b/km] 73cal 383/449W 15) 0.6km - 2:51(4:46/km) 158/163bpm [752b/km] 44cal 373/441W 16) 0.18km - 2:00(11:15/km) 138/164bpm [1553b/km] 17cal 109/369W 17) 1km - 4:35(4:35/km) 159/168bpm [729b/km] 73cal 413/468W 18) 0.6km - 2:37(4:21/km) 169/170bpm [735b/km] 43cal 405/448W 19) 0.14km - 2:00(14:42/km) 144/169bpm [2117b/km] 18cal 56/412W 20) 1km - 5:28(5:28/km) 146/155bpm [797b/km] 74cal 323/398W 21) 0.5km - 2:23(4:47/km) 161/168bpm [769b/km] 37cal 387/492W 22) 0.02km - 6(4:31/km) 168/168bpm [758b/km] 2cal 395/399W Add a comment |
2.3mi,
12:51 Bike - General
1) 3.73km - 12:51(3:27/km) 112/131bpm [386b/km] 121cal
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1.4mi,
10:38Run - General
1) 1km - 5:13(5:13/km) 138/148bpm [719b/km] 72cal 372/461W
2) 1km - 4:44(4:44/km) 153/159bpm [724b/km] 72cal 388/466W 3) 0.17km - 41(4:01/km) 151/152bpm [607b/km] 11cal 358/425W Add a comment
2.3mi,
14:52Bike - General
1) 3.69km - 14:52(4:02/km) 99/111bpm [399b/km] 99cal
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2.6mi,
15:11 Bike - General
1) 4.17km - 15:11(3:39/km) 103/119bpm [375b/km] 112cal
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0mi,
25:06Run - General
1) 0km - 27(0/km) 95/114bpm [INFb/km] 4cal 145/0rpm
2) 0km - 21(0/km) 136/141bpm [INFb/km] 5cal 132/0rpm 3) 0km - 10(0/km) 141/141bpm [INFb/km] 2cal 197/0rpm 4) 0km - 7(0/km) 140/141bpm [INFb/km] 2cal 189/0rpm 5) 0km - 7(0/km) 140/141bpm [INFb/km] 2cal 184/0rpm 6) 0km - 14(0/km) 100/101bpm [INFb/km] 2cal 131/0rpm 7) 0km - 1:12(0/km) 106/112bpm [INFb/km] 9cal 149/0rpm 8) 0km - 18(0/km) 109/110bpm [INFb/km] 3cal 147/0rpm 9) 0km - 1:09(0/km) 107/110bpm [INFb/km] 10cal 141/0rpm 10) 0km - 55(0/km) 112/116bpm [INFb/km] 9cal 147/0rpm 11) 0km - 41(0/km) 118/123bpm [INFb/km] 7cal 143/0rpm 12) 0km - 1:37(0/km) 113/115bpm [INFb/km] 15cal 141/0rpm 13) 0km - 14(0/km) 115/116bpm [INFb/km] 2cal 153/0rpm 14) 0km - 22(0/km) 113/114bpm [INFb/km] 3cal 154/0rpm 15) 0km - 50(0/km) 113/115bpm [INFb/km] 8cal 145/0rpm 16) 0km - 24(0/km) 110/113bpm [INFb/km] 3cal 144/0rpm 17) 0km - 1:07(0/km) 107/110bpm [INFb/km] 9cal 143/0rpm 18) 0km - 21(0/km) 111/113bpm [INFb/km] 3cal 153/0rpm 19) 0km - 23(0/km) 110/112bpm [INFb/km] 3cal 145/0rpm 20) 0km - 42(0/km) 112/118bpm [INFb/km] 6cal 147/0rpm 21) 0km - 15(0/km) 121/122bpm [INFb/km] 3cal 158/0rpm 22) 0km - 35(0/km) 122/124bpm [INFb/km] 6cal 160/0rpm 23) 0km - 46(0/km) 118/123bpm [INFb/km] 7cal 139/0rpm 24) 0km - 27(0/km) 116/117bpm [INFb/km] 4cal 147/0rpm 25) 0km - 1:16(0/km) 116/118bpm [INFb/km] 12cal 139/0rpm 26) 0km - 1:20(0/km) 119/121bpm [INFb/km] 13cal 142/0rpm 27) 0km - 49(0/km) 121/124bpm [INFb/km] 8cal 151/0rpm 28) 0km - 2:06(0/km) 121/123bpm [INFb/km] 21cal 145/0rpm 29) 0km - 1:24(0/km) 120/124bpm [INFb/km] 14cal 150/0rpm 30) 0km - 1:10(0/km) 124/127bpm [INFb/km] 13cal 149/0rpm 31) 0km - 1:17(0/km) 129/137bpm [INFb/km] 15cal 157/0rpm 32) 0km - 1:18(0/km) 140/146bpm [INFb/km] 18cal 170/0rpm 33) 0km - 36(0/km) 149/151bpm [INFb/km] 9cal 179/0rpm Add a comment
2.5mi,
15:50Bike - General
1) 4.08km - 15:50(3:53/km) 103/121bpm [399b/km] 118cal
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|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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14.6mi,
2:13:01 Run - General
1) 1km - 6:06(6:06/km) 122/135bpm [745b/km] 72cal 300/357W
2) 1km - 6:02(6:02/km) 130/135bpm [785b/km] 79cal 317/372W 3) 1km - 6:00(6:00/km) 130/138bpm [780b/km] 74cal 307/360W 4) 1km - 5:53(5:53/km) 130/140bpm [766b/km] 71cal 309/515W 5) 1km - 5:57(5:57/km) 136/140bpm [810b/km] 75cal 312/376W 6) 1km - 5:51(5:51/km) 139/142bpm [813b/km] 76cal 327/399W 7) 1km - 5:54(5:54/km) 141/148bpm [833b/km] 76cal 326/410W 8) 1km - 5:53(5:53/km) 143/148bpm [841b/km] 77cal 327/449W 9) 1km - 5:52(5:52/km) 136/146bpm [798b/km] 70cal 314/371W 10) 1km - 5:39(5:39/km) 144/149bpm [814b/km] 76cal 351/491W 11) 1km - 5:32(5:32/km) 144/152bpm [797b/km] 74cal 347/421W 12) 1km - 5:41(5:41/km) 142/147bpm [808b/km] 72cal 314/369W 13) 1km - 5:43(5:43/km) 147/150bpm [840b/km] 79cal 342/418W 14) 1km - 5:34(5:34/km) 149/152bpm [831b/km] 78cal 347/449W 15) 1km - 5:27(5:27/km) 149/152bpm [813b/km] 75cal 329/391W 16) 1km - 5:29(5:29/km) 152/155bpm [833b/km] 78cal 349/480W 17) 1km - 5:36(5:36/km) 149/154bpm [833b/km] 75cal 331/425W 18) 1km - 5:17(5:17/km) 151/156bpm [799b/km] 75cal 327/382W 19) 1km - 5:28(5:28/km) 153/157bpm [836b/km] 79cal 360/406W 20) 1km - 5:22(5:22/km) 150/154bpm [805b/km] 73cal 337/431W 21) 0km - 1(51:08/km) 152/152bpm [7772b/km] 334/334W 22) 1km - 5:21(5:21/km) 154/159bpm [823b/km] 76cal 349/537W 23) 1km - 5:11(5:11/km) 156/163bpm [809b/km] 75cal 340/440W 24) 1km - 5:23(5:23/km) 153/156bpm [823b/km] 73cal 321/439W 25) 0.52km - 2:47(5:20/km) 157/161bpm [838b/km] 40cal 345/407W Add a comment
0mi,
12:20Run - General
1) 0km - 12:20(0/km) 107/122bpm [INFb/km] 103cal
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7.5mi,
59:49 Run - General
1) 1km - 5:49(5:49/km) 123/131bpm [716b/km] 70cal 302/363W
2) 1km - 5:22(5:22/km) 137/142bpm [734b/km] 74cal 332/377W 3) 1km - 4:57(4:57/km) 151/159bpm [746b/km] 75cal 384/489W 4) 1km - 4:52(4:52/km) 161/164bpm [782b/km] 77cal 396/491W 5) 1km - 4:43(4:43/km) 162/164bpm [763b/km] 74cal 367/401W 6) 1km - 4:47(4:47/km) 166/170bpm [793b/km] 77cal 385/470W 7) 1km - 4:48(4:48/km) 167/169bpm [803b/km] 77cal 371/419W 8) 1km - 4:53(4:53/km) 168/170bpm [820b/km] 79cal 380/512W 9) 1km - 4:52(4:52/km) 168/170bpm [817b/km] 78cal 379/495W 10) 1km - 4:48(4:48/km) 166/169bpm [797b/km] 76cal 357/440W 11) 1km - 4:58(4:58/km) 168/172bpm [833b/km] 81cal 378/453W 12) 1km - 4:38(4:38/km) 168/171bpm [779b/km] 75cal 370/519W 13) 0.1km - 24(3:54/km) 173/175bpm [674b/km] 7cal 428/456W Add a comment |
0mi,
15:27 Cross - Strength Add a comment
7.5mi,
1:06:09Run - General
1) 1km - 5:45(5:45/km) 128/136bpm [735b/km] 73cal 332/436W
2) 1km - 5:24(5:24/km) 139/146bpm [750b/km] 75cal 350/405W 3) 1km - 5:33(5:33/km) 139/142bpm [772b/km] 74cal 328/378W 4) 1km - 5:35(5:35/km) 141/146bpm [787b/km] 75cal 339/470W 5) 1km - 5:39(5:39/km) 145/150bpm [820b/km] 79cal 353/445W 6) 1km - 5:47(5:47/km) 144/150bpm [834b/km] 78cal 348/471W 7) 1km - 5:34(5:34/km) 143/153bpm [795b/km] 76cal 342/471W 8) 1km - 5:34(5:34/km) 141/145bpm [784b/km] 70cal 316/362W 9) 1km - 5:33(5:33/km) 144/148bpm [798b/km] 75cal 342/519W 10) 1km - 5:36(5:36/km) 143/146bpm [802b/km] 73cal 333/440W 11) 1km - 5:40(5:40/km) 145/153bpm [822b/km] 76cal 345/486W 12) 1km - 4:22(4:22/km) 161/176bpm [702b/km] 71cal 450/615W 13) 0.04km - 8(3:42/km) 176/177bpm [652b/km] 2cal 489/521W Add a comment |
2.6mi,
13:30 Bike - General
1) 4.19km - 13:30(3:13/km) 113/133bpm [364b/km] 124cal
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0mi,
15:13Run - General
1) 0km - 15:13(0/km) 118/135bpm [INFb/km] 152cal
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2.5mi,
15:49Bike - General
1) 4.02km - 15:49(3:56/km) 101/121bpm [398b/km] 110cal
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2.1mi,
14:34 Bike - General
1) 3.36km - 14:34(4:20/km) 111/123bpm [481b/km] 126cal
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7.6mi,
1:10:49Run - General
1) 1km - 5:53(5:53/km) 127/137bpm [747b/km] 73cal 335/425W
2) 1km - 5:50(5:50/km) 133/137bpm [777b/km] 77cal 319/374W 3) 1km - 5:46(5:46/km) 135/137bpm [779b/km] 76cal 319/356W 4) 1km - 5:49(5:49/km) 135/139bpm [785b/km] 75cal 308/368W 5) 1km - 5:52(5:52/km) 135/139bpm [792b/km] 74cal 304/380W 6) 1km - 6:05(6:05/km) 135/139bpm [822b/km] 77cal 303/365W 7) 1km - 5:50(5:50/km) 135/139bpm [787b/km] 73cal 324/421W 8) 1km - 6:02(6:02/km) 135/138bpm [814b/km] 74cal 314/367W 9) 1km - 5:42(5:42/km) 134/140bpm [764b/km] 70cal 332/404W 10) 1km - 5:45(5:45/km) 138/141bpm [794b/km] 73cal 352/422W 11) 1km - 5:46(5:46/km) 136/139bpm [784b/km] 71cal 347/610W 12) 1km - 5:41(5:41/km) 138/143bpm [784b/km] 74cal 335/492W 13) 0.24km - 47(3:18/km) 142/155bpm [468b/km] 10cal 497/660W Add a comment
0mi,
16:06Run - General
1) 0km - 11(0/km) 69/69bpm [INFb/km] 168/0rpm
2) 0km - 31(0/km) 74/78bpm [INFb/km] 2cal 147/0rpm 3) 0km - 16(0/km) 87/97bpm [INFb/km] 1cal 142/0rpm 4) 0km - 12(0/km) 101/101bpm [INFb/km] 1cal 172/0rpm 5) 0km - 14(0/km) 103/104bpm [INFb/km] 2cal 161/0rpm 6) 0km - 10(0/km) 103/104bpm [INFb/km] 1cal 140/0rpm 7) 0km - 47(0/km) 102/105bpm [INFb/km] 6cal 135/0rpm 8) 0km - 35(0/km) 101/104bpm [INFb/km] 4cal 145/0rpm 9) 0km - 2:15(0/km) 107/110bpm [INFb/km] 19cal 141/0rpm 10) 0km - 1:12(0/km) 108/110bpm [INFb/km] 10cal 142/0rpm 11) 0km - 1:16(0/km) 111/114bpm [INFb/km] 12cal 147/0rpm 12) 0km - 40(0/km) 112/114bpm [INFb/km] 6cal 149/0rpm 13) 0km - 2:07(0/km) 112/120bpm [INFb/km] 19cal 143/0rpm 14) 0km - 9(0/km) 117/118bpm [INFb/km] 2cal 136/0rpm 15) 0km - 20(0/km) 116/116bpm [INFb/km] 3cal 152/0rpm 16) 0km - 37(0/km) 114/116bpm [INFb/km] 6cal 147/0rpm 17) 0km - 1:55(0/km) 119/121bpm [INFb/km] 20cal 146/0rpm 18) 0km - 34(0/km) 119/123bpm [INFb/km] 6cal 161/0rpm 19) 0km - 13(0/km) 121/123bpm [INFb/km] 2cal 169/0rpm 20) 0km - 23(0/km) 119/120bpm [INFb/km] 4cal 159/0rpm 21) 0km - 11(0/km) 121/122bpm [INFb/km] 2cal 186/0rpm 22) 0km - 35(0/km) 121/124bpm [INFb/km] 6cal 159/0rpm 23) 0km - 36(0/km) 122/124bpm [INFb/km] 6cal 153/0rpm 24) 0km - 5(0/km) 120/121bpm [INFb/km] 1cal 187/0rpm Add a comment
2.6mi,
15:37Bike - General
1) 4.11km - 15:37(3:48/km) 96/119bpm [365b/km] 95cal
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2.1mi,
14:00 Bike - General
1) 3.37km - 14:00(4:10/km) 109/129bpm [453b/km] 116cal
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0mi,
30:11Run - General
1) 0km - 1:27(0/km) 98/111bpm [INFb/km] 10cal 137/0rpm
2) 0km - 2:37(0/km) 109/113bpm [INFb/km] 24cal 136/0rpm 3) 0km - 42(0/km) 110/111bpm [INFb/km] 6cal 135/0rpm 4) 0km - 18(0/km) 109/111bpm [INFb/km] 3cal 144/0rpm 5) 0km - 1:59(0/km) 111/117bpm [INFb/km] 18cal 136/0rpm 6) 0km - 39(0/km) 116/117bpm [INFb/km] 6cal 139/0rpm 7) 0km - 8(0/km) 108/109bpm [INFb/km] 1cal 180/0rpm 8) 0km - 27(0/km) 108/109bpm [INFb/km] 4cal 136/0rpm 9) 0km - 1:24(0/km) 117/130bpm [INFb/km] 14cal 153/0rpm 10) 0km - 10(0/km) 129/130bpm [INFb/km] 2cal 174/0rpm 11) 0km - 8(0/km) 125/126bpm [INFb/km] 2cal 166/0rpm 12) 0km - 31(0/km) 120/124bpm [INFb/km] 5cal 141/0rpm 13) 0km - 1:45(0/km) 116/118bpm [INFb/km] 16cal 135/0rpm 14) 0km - 15(0/km) 114/115bpm [INFb/km] 2cal 154/0rpm 15) 0km - 1:42(0/km) 119/126bpm [INFb/km] 16cal 141/0rpm 16) 0km - 31(0/km) 118/121bpm [INFb/km] 5cal 141/0rpm 17) 0km - 1:15(0/km) 118/120bpm [INFb/km] 12cal 147/0rpm 18) 0km - 43(0/km) 126/129bpm [INFb/km] 8cal 148/0rpm 19) 0km - 1:01(0/km) 123/129bpm [INFb/km] 11cal 142/0rpm 20) 0km - 43(0/km) 120/122bpm [INFb/km] 7cal 159/0rpm 21) 0km - 27(0/km) 113/116bpm [INFb/km] 4cal 151/0rpm 22) 0km - 38(0/km) 112/114bpm [INFb/km] 5cal 136/0rpm 23) 0km - 1:35(0/km) 120/125bpm [INFb/km] 15cal 150/0rpm 24) 0km - 1:11(0/km) 118/127bpm [INFb/km] 11cal 157/0rpm 25) 0km - 1:00(0/km) 125/130bpm [INFb/km] 10cal 154/0rpm 26) 0km - 16(0/km) 124/125bpm [INFb/km] 3cal 165/0rpm 27) 0km - 1:05(0/km) 122/127bpm [INFb/km] 10cal 159/0rpm 28) 0km - 2:15(0/km) 118/127bpm [INFb/km] 18cal 152/0rpm 29) 0km - 57(0/km) 128/130bpm [INFb/km] 10cal 162/0rpm 30) 0km - 2:21(0/km) 134/148bpm [INFb/km] 28cal 168/0rpm Add a comment
2.3mi,
14:38Bike - General
1) 3.7km - 14:38(3:57/km) 119/142bpm [470b/km] 151cal
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2.2mi,
12:26 Bike - General
1) 3.46km - 12:26(3:36/km) 114/138bpm [410b/km] 118cal
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0mi,
33:13Run - General
1) 0km - 2:55(0/km) 100/110bpm [INFb/km] 23cal 142/0rpm
2) 0km - 10(0/km) 105/106bpm [INFb/km] 1cal 135/0rpm 3) 0km - 8:03(0/km) 106/114bpm [INFb/km] 67cal 140/0rpm 4) 0km - 1:00(0/km) 102/108bpm [INFb/km] 7cal 147/0rpm 5) 0km - 1:05(0/km) 98/106bpm [INFb/km] 6cal 143/0rpm 6) 0km - 4:22(0/km) 108/111bpm [INFb/km] 35cal 137/0rpm 7) 0km - 1:41(0/km) 111/113bpm [INFb/km] 14cal 140/0rpm 8) 0km - 1:48(0/km) 111/112bpm [INFb/km] 15cal 136/0rpm 9) 0km - 1:41(0/km) 112/115bpm [INFb/km] 13cal 138/0rpm 10) 0km - 3:07(0/km) 114/118bpm [INFb/km] 26cal 139/0rpm 11) 0km - 1:07(0/km) 114/117bpm [INFb/km] 9cal 142/0rpm 12) 0km - 1:45(0/km) 114/116bpm [INFb/km] 14cal 137/0rpm 13) 0km - 52(0/km) 114/116bpm [INFb/km] 7cal 147/0rpm 14) 0km - 1:18(0/km) 121/124bpm [INFb/km] 13cal 154/0rpm 15) 0km - 1:54(0/km) 125/127bpm [INFb/km] 21cal 161/0rpm 16) 0km - 13(0/km) 127/131bpm [INFb/km] 2cal 196/0rpm 17) 0km - 12(0/km) 132/132bpm [INFb/km] 2cal 181/0rpm Add a comment
2.4mi,
14:49Bike - General
1) 3.81km - 14:49(3:53/km) 110/126bpm [428b/km] 128cal
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|
Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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9.6mi,
1:23:41 Run - General
1) 1km - 6:14(6:14/km) 119/133bpm [742b/km] 71cal 318/434W
2) 1km - 5:44(5:44/km) 127/133bpm [728b/km] 72cal 347/392W 3) 1km - 5:51(5:51/km) 134/139bpm [785b/km] 76cal 356/393W 4) 0.13km - 1:00(7:55/km) 128/138bpm [1013b/km] 11cal 260/367W 5) 1km - 5:05(5:05/km) 147/159bpm [747b/km] 75cal 403/478W 6) 0.25km - 1:30(5:55/km) 140/145bpm [828b/km] 20cal 370/430W 7) 1km - 4:32(4:32/km) 158/161bpm [715b/km] 71cal 419/494W 8) 0.25km - 1:30(6:04/km) 148/159bpm [899b/km] 20cal 321/443W 9) 1km - 4:53(4:53/km) 153/157bpm [747b/km] 72cal 384/457W 10) 0.24km - 1:30(6:10/km) 146/155bpm [901b/km] 20cal 326/448W 11) 1km - 4:21(4:21/km) 165/173bpm [718b/km] 70cal 437/497W 12) 0.26km - 1:30(5:44/km) 157/169bpm [899b/km] 22cal 348/462W 13) 1km - 5:25(5:25/km) 150/154bpm [813b/km] 75cal 358/404W 14) 1km - 4:54(4:54/km) 153/158bpm [751b/km] 71cal 373/440W 15) 1km - 5:35(5:35/km) 141/159bpm [787b/km] 73cal 355/454W 16) 1km - 5:39(5:39/km) 143/150bpm [807b/km] 72cal 340/412W 17) 1km - 5:40(5:40/km) 140/144bpm [793b/km] 70cal 329/390W 18) 1km - 5:39(5:39/km) 139/143bpm [784b/km] 72cal 329/448W 19) 1km - 5:40(5:40/km) 141/152bpm [799b/km] 76cal 342/414W 20) 0.36km - 1:30(4:08/km) 153/173bpm [632b/km] 23cal 442/660W Add a comment |
2.2mi,
13:43 Bike - General
1) 3.49km - 13:43(3:56/km) 101/120bpm [397b/km] 99cal
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1.5mi,
11:05Run - General
1) 1km - 4:39(4:39/km) 147/160bpm [684b/km] 69cal 417/498W
2) 1km - 4:30(4:30/km) 160/163bpm [721b/km] 72cal 396/460W 3) 0.43km - 1:56(4:29/km) 165/167bpm [740b/km] 31cal 404/482W Add a comment
2.3mi,
14:01Bike - General
1) 3.65km - 14:01(3:50/km) 100/116bpm [384b/km] 98cal
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2.6mi,
13:51 Bike - General
1) 4.17km - 13:51(3:20/km) 113/134bpm [376b/km] 129cal
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2.2mi,
20:49Run - General
1) 1km - 5:54(5:54/km) 131/140bpm [774b/km] 77cal 328/418W
2) 1km - 5:39(5:39/km) 133/138bpm [752b/km] 75cal 321/384W 3) 1km - 5:44(5:44/km) 138/143bpm [790b/km] 79cal 327/394W 4) 0.61km - 3:32(5:50/km) 140/148bpm [817b/km] 48cal 319/382W Add a comment
2.3mi,
14:51Bike - General
1) 3.65km - 14:51(4:04/km) 100/116bpm [407b/km] 102cal
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5.3mi,
44:38 Run - General
1) 1km - 5:40(5:40/km) 131/141bpm [743b/km] 75cal 359/508W
2) 1km - 5:31(5:31/km) 142/147bpm [783b/km] 81cal 357/396W 3) 1km - 5:20(5:20/km) 142/145bpm [757b/km] 77cal 334/352W 4) 1km - 4:53(4:53/km) 151/154bpm [737b/km] 74cal 376/399W 5) 1km - 5:12(5:12/km) 142/154bpm [738b/km] 73cal 336/386W 6) 1km - 5:15(5:15/km) 145/148bpm [762b/km] 76cal 342/395W 7) 0.24km - 1:09(4:47/km) 144/148bpm [690b/km] 17cal 351/379W 8) 1km - 4:51(4:51/km) 152/155bpm [738b/km] 73cal 373/458W 9) 1km - 5:31(5:31/km) 144/155bpm [795b/km] 77cal 330/407W 10) 0.32km - 1:15(3:56/km) 151/157bpm [594b/km] 20cal 364/568W Add a comment |
13.3mi,
1:43:42 Run - General
1) 1km - 5:21(5:21/km) 153/160bpm [819b/km] 79cal 387/459W
2) 1km - 5:15(5:15/km) 157/162bpm [824b/km] 78cal 356/444W 3) 1km - 4:45(4:45/km) 158/162bpm [749b/km] 73cal 365/462W 4) 1km - 4:43(4:43/km) 160/168bpm [754b/km] 73cal 390/507W 5) 1km - 4:42(4:42/km) 169/175bpm [793b/km] 78cal 412/517W 6) 1km - 4:51(4:51/km) 167/172bpm [810b/km] 78cal 391/514W 7) 1km - 4:56(4:56/km) 166/173bpm [819b/km] 78cal 377/418W 8) 1km - 4:55(4:55/km) 167/174bpm [820b/km] 78cal 396/498W 9) 1km - 4:59(4:59/km) 168/172bpm [837b/km] 78cal 365/398W 10) 1km - 4:56(4:56/km) 169/175bpm [835b/km] 79cal 383/421W 11) 1km - 4:49(4:49/km) 171/174bpm [823b/km] 79cal 372/397W 12) 1km - 4:57(4:57/km) 170/174bpm [842b/km] 79cal 368/397W 13) 1km - 4:52(4:52/km) 169/173bpm [823b/km] 76cal 376/433W 14) 1km - 4:50(4:50/km) 171/177bpm [826b/km] 78cal 407/508W 15) 1km - 4:51(4:51/km) 170/175bpm [825b/km] 77cal 365/478W 16) 1km - 5:00(5:00/km) 170/174bpm [850b/km] 79cal 367/429W 17) 1km - 4:31(4:31/km) 174/178bpm [785b/km] 77cal 408/546W 18) 1km - 4:46(4:46/km) 173/177bpm [826b/km] 79cal 372/464W 19) 1km - 4:38(4:38/km) 171/177bpm [792b/km] 74cal 371/480W 20) 1km - 4:47(4:47/km) 173/179bpm [827b/km] 78cal 380/484W 21) 1km - 4:43(4:43/km) 180/186bpm [848b/km] 83cal 422/542W 22) 0.37km - 1:35(4:17/km) 185/188bpm [793b/km] 30cal 475/607W Add a comment |
2.6mi,
15:40 Bike - General
1) 4.18km - 15:40(3:45/km) 100/114bpm [375b/km] 100cal
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2.6mi,
15:00Bike - General
1) 4.11km - 15:00(3:39/km) 108/136bpm [394b/km] 116cal
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2.6mi,
14:27 Bike - General
1) 4.17km - 14:27(3:28/km) 108/128bpm [374b/km] 112cal
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2.6mi,
15:01Bike - General
1) 4.11km - 15:01(3:39/km) 104/121bpm [380b/km] 104cal
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|
Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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|
4.1mi,
37:40 Run - General
1) 1km - 5:56(5:56/km) 128/137bpm [759b/km] 76cal 326/410W
2) 1km - 6:00(6:00/km) 138/142bpm [827b/km] 83cal 330/402W 3) 1km - 5:46(5:46/km) 136/142bpm [785b/km] 78cal 333/403W 4) 1km - 5:40(5:40/km) 134/139bpm [759b/km] 75cal 333/410W 5) 1km - 5:38(5:38/km) 136/140bpm [765b/km] 74cal 315/348W 6) 1km - 5:39(5:39/km) 134/139bpm [757b/km] 72cal 310/352W 7) 0.53km - 3:02(5:42/km) 139/142bpm [793b/km] 41cal 330/400W Add a comment
0mi,
21:34Cross - Strength Add a comment |
6.9mi,
1:04:57 Run - General
1) 1km - 5:59(5:59/km) 124/129bpm [741b/km] 75cal 328/447W
2) 1km - 5:47(5:47/km) 125/127bpm [723b/km] 72cal 306/335W 3) 1km - 5:58(5:58/km) 128/132bpm [764b/km] 75cal 309/358W 4) 1km - 5:50(5:50/km) 132/137bpm [770b/km] 75cal 302/375W 5) 1km - 5:50(5:50/km) 130/137bpm [759b/km] 73cal 317/356W 6) 1km - 5:57(5:57/km) 131/135bpm [780b/km] 74cal 303/401W 7) 0.81km - 4:39(5:44/km) 128/137bpm [734b/km] 59cal 302/394W 8) 1km - 5:52(5:52/km) 129/134bpm [757b/km] 71cal 302/416W 9) 1km - 5:47(5:47/km) 130/136bpm [753b/km] 74cal 302/362W 10) 1km - 5:45(5:45/km) 128/131bpm [736b/km] 76cal 302/328W 11) 1km - 5:52(5:52/km) 131/138bpm [768b/km] 79cal 323/393W 12) 0.3km - 1:41(5:38/km) 130/133bpm [733b/km] 24cal 307/370W Add a comment |
6.3mi,
57:58 Run - General
1) 1km - 6:01(6:01/km) 123/131bpm [740b/km] 73cal 313/380W
2) 1km - 5:54(5:54/km) 127/148bpm [748b/km] 74cal 312/421W 3) 1km - 5:55(5:55/km) 140/149bpm [829b/km] 81cal 326/389W 4) 1km - 5:45(5:45/km) 138/140bpm [794b/km] 74cal 317/364W 5) 1km - 5:42(5:42/km) 138/142bpm [788b/km] 74cal 315/422W 6) 1km - 5:44(5:44/km) 138/142bpm [791b/km] 74cal 321/420W 7) 1km - 5:41(5:41/km) 141/144bpm [801b/km] 77cal 319/442W 8) 1km - 5:44(5:44/km) 137/143bpm [784b/km] 74cal 330/480W 9) 1km - 5:37(5:37/km) 140/146bpm [786b/km] 72cal 320/369W 10) 1km - 4:54(4:54/km) 152/155bpm [745b/km] 72cal 371/460W 11) 0.2km - 1:01(5:02/km) 157/160bpm [790b/km] 15cal 423/461W Add a comment |
5.6mi,
50:04 Run - General
1) 1km - 6:09(6:09/km) 118/128bpm [726b/km] 72cal 310/376W
2) 1km - 5:59(5:59/km) 127/131bpm [761b/km] 77cal 322/378W 3) 1km - 5:42(5:42/km) 133/147bpm [758b/km] 76cal 328/473W 4) 1km - 4:09(4:09/km) 162/169bpm [673b/km] 66cal 428/496W 5) 1km - 5:43(5:43/km) 136/167bpm [778b/km] 75cal 316/416W 6) 1km - 5:49(5:49/km) 138/143bpm [802b/km] 75cal 314/483W 7) 1km - 5:38(5:38/km) 139/145bpm [783b/km] 73cal 331/493W 8) 1km - 5:47(5:47/km) 142/148bpm [821b/km] 77cal 324/443W 9) 1km - 4:51(4:51/km) 152/167bpm [737b/km] 71cal 385/503W 10) 0.05km - 17(5:24/km) 167/167bpm [902b/km] 4cal 399/425W Add a comment |
13.2mi,
1:42:17 Run - General
1) 1km - 4:54(4:54/km) 147/153bpm [721b/km] 72cal 387/498W
2) 1km - 5:04(5:04/km) 152/155bpm [769b/km] 76cal 402/474W 3) 1km - 4:49(4:49/km) 154/160bpm [741b/km] 73cal 392/446W 4) 1km - 4:39(4:39/km) 162/172bpm [752b/km] 74cal 416/550W 5) 1km - 4:58(4:58/km) 158/163bpm [784b/km] 76cal 403/465W 6) 1km - 4:54(4:54/km) 158/162bpm [774b/km] 75cal 390/440W 7) 1km - 4:59(4:59/km) 158/165bpm [788b/km] 77cal 381/480W 8) 1km - 4:52(4:52/km) 157/167bpm [765b/km] 74cal 380/484W 9) 1km - 4:52(4:52/km) 157/163bpm [764b/km] 73cal 365/418W 10) 1km - 4:45(4:45/km) 159/162bpm [755b/km] 72cal 374/447W 11) 1km - 4:58(4:58/km) 160/167bpm [794b/km] 76cal 382/482W 12) 1km - 4:38(4:38/km) 162/168bpm [749b/km] 73cal 378/442W 13) 1km - 4:30(4:30/km) 170/178bpm [764b/km] 75cal 403/465W 14) 1km - 4:47(4:47/km) 167/172bpm [800b/km] 77cal 382/474W 15) 1km - 4:47(4:47/km) 169/177bpm [809b/km] 78cal 383/433W 16) 1km - 4:56(4:56/km) 165/168bpm [815b/km] 77cal 362/391W 17) 1km - 4:54(4:54/km) 166/169bpm [814b/km] 77cal 391/442W 18) 1km - 4:53(4:53/km) 167/171bpm [816b/km] 78cal 398/456W 19) 1km - 4:51(4:51/km) 167/171bpm [811b/km] 77cal 403/499W 20) 1km - 4:41(4:41/km) 169/175bpm [791b/km] 76cal 404/489W 21) 1km - 4:28(4:28/km) 175/181bpm [781b/km] 76cal 434/519W 22) 0.1km - 24(3:59/km) 183/188bpm [728b/km] 7cal 461/495W 23) 0.19km - 45(3:56/km) 182/185bpm [717b/km] 13cal 492/543W Add a comment |
2.5mi,
16:46 Bike - General
1) 4.07km - 16:46(4:07/km) 112/137bpm [462b/km] 142cal
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0mi,
26:04Run - General
1) 0km - 12(0/km) 90/96bpm [INFb/km] 176/0rpm
2) 0km - 35(0/km) 83/94bpm [INFb/km] 6cal 145/0rpm 3) 0km - 1:46(0/km) 115/129bpm [INFb/km] 19cal 132/0rpm 4) 0km - 13(0/km) 114/121bpm [INFb/km] 2cal 142/0rpm 5) 0km - 1:07(0/km) 104/108bpm [INFb/km] 8cal 141/0rpm 6) 0km - 22(0/km) 102/103bpm [INFb/km] 2cal 152/0rpm 7) 0km - 32(0/km) 104/106bpm [INFb/km] 4cal 148/0rpm 8) 0km - 12(0/km) 101/104bpm [INFb/km] 1cal 161/0rpm 9) 0km - 22(0/km) 99/99bpm [INFb/km] 2cal 143/0rpm 10) 0km - 43(0/km) 101/108bpm [INFb/km] 4cal 149/0rpm 11) 0km - 1:00(0/km) 101/103bpm [INFb/km] 6cal 144/0rpm 12) 0km - 1:08(0/km) 100/103bpm [INFb/km] 7cal 145/0rpm 13) 0km - 1:27(0/km) 100/105bpm [INFb/km] 10cal 142/0rpm 14) 0km - 22(0/km) 102/104bpm [INFb/km] 2cal 152/0rpm 15) 0km - 1:48(0/km) 106/111bpm [INFb/km] 13cal 139/0rpm 16) 0km - 1:17(0/km) 108/110bpm [INFb/km] 10cal 143/0rpm 17) 0km - 2:09(0/km) 107/109bpm [INFb/km] 15cal 137/0rpm 18) 0km - 27(0/km) 107/108bpm [INFb/km] 3cal 150/0rpm 19) 0km - 1:36(0/km) 105/109bpm [INFb/km] 10cal 140/0rpm 20) 0km - 24(0/km) 109/110bpm [INFb/km] 3cal 147/0rpm 21) 0km - 7(0/km) 109/110bpm [INFb/km] 1cal 187/0rpm 22) 0km - 45(0/km) 108/109bpm [INFb/km] 5cal 139/0rpm 23) 0km - 2:26(0/km) 112/116bpm [INFb/km] 20cal 143/0rpm 24) 0km - 58(0/km) 114/116bpm [INFb/km] 8cal 146/0rpm 25) 0km - 1:36(0/km) 114/117bpm [INFb/km] 13cal 143/0rpm 26) 0km - 2:28(0/km) 122/132bpm [INFb/km] 24cal 161/0rpm Add a comment
2.3mi,
14:38Bike - General
1) 3.71km - 14:38(3:56/km) 112/152bpm [441b/km] 127cal
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